Health Lite Blogs

Aloe magic on skin during winter

Shine with glistering soft hair: Aloe vera has the ability to treat rough and dry hair as it contains proteolytic enzymes that help to rebuild the scalp’s dead skin and stimulate new hair growth by promoting blood circulation over there…reports Asian Lite News

There is no scientific evidence for a mystical cure-all, elixir, but if there is anything that comes near to it, it’s most likely Aloe vera.

Let’s discuss Aloe vera, a wonder plant that has a number of health advantages. It is utilized as a natural cure in numerous cultures all over the world for anything from skin moisturization to hair volume.

Here are some straightforward DIY beauty tips from Shreedha Singh, Co-Founder of T.A.C. – The Ayurveda Co.

Nourish your dry skin: With lots of fluid content inside aloe vera, you can rejuvenate your dry skin. It is a natural remedy to a host of skin problems besides having nourishment properties. Aloe vera gel can be applied straight onto your skin to hydrate it. Additionally, you can add a few drops of Neroli oil and combine one tablespoon of Aloe Vera Gel with vitamin E capsules. Use this mixture to massage your face for beautiful skin. The remaining mixture can be stored in the refrigerator for three days.

Get freedom from dark spots and blemishes: Aloe vera contains astringent, anti-inflammatory, and antibacterial properties. Due to these characteristics, it is excellent in lessening the visibility of scars and blemishes. Through a simple DIY remedy, you can keep your skin free from spots and blemishes. Create a smooth paste by combining one tablespoon of aloe vera gel and two tablespoons of honey. Spread it over your face, then wait for 10 to 15 minutes. After rinsing it with warm water, you will discover a renewed and lighter skin of yours.

Flaunt shining skin using ice cube rub: The ice cube rub can help you achieve the trendy “glass skin,” with a smooth texture, reduced pore size, and natural glow. Aloe vera gel can be added to an ice cube tray to create an aloe vera gel cube. For a revitalizing dose of freshness or to just soothe skin burns, use it at least twice a week.

Keep infection and acne at bay: People with acne-prone skin can get relief with the constant use of aloe vera as it helps in gentle cleansing and removing bacteria with its antiseptic properties. The usage is simple and anyone can try it with ease at home. Take one tablespoon of aloe vera gel with one teaspoon of Moringa and Neem oil. Mix all the ingredients well to make a thick paste and apply it all over your face and massage gently in a circular motion. Leave it for 30 minutes, and then rinse it off. You may follow up with a clay-based mask for best results.

Shine with glistering soft hair: Aloe vera has the ability to treat rough and dry hair as it contains proteolytic enzymes that help to rebuild the scalp’s dead skin and stimulate new hair growth by promoting blood circulation over there.

To make a smooth paste, combine two tablespoons of castor oil with one tablespoon of aloe vera. Apply it to your hair and scalp. Leave it on for an hour, and then rinse it off with water and mild herbal shampoo. This will add intense hydration, shine, and softness to your hair through the antioxidant-rich aloe vera gel and castor oil, which strengthens hair follicles while promoting growth.

Dodge dandruff: Aloe vera is a natural and hassle-free solution to eliminating dandruff because it is rich in anti-fungal and anti-viral qualities. So putting it on your scalp can help nourish it and reduces dandruff. You can try this homemade aloe-methi mask to treat dandruff and hair loss since it is a high source of protein and iron that promotes blood circulation. To make a smooth paste, combine one tablespoon of aloe vera gel with the methi seeds that have been soaked overnight. The combination should be applied to the scalp for 30 minutes, and then you should rinse it out.

ALSO READ-Have you heard of Social-emotional learning?

Health Lite Blogs

‘Wellness is the key to holistic health’

Cross-training on other days. This helps bring multidisciplinary fitness to you. E.g. I used to alternatively play tennis and cycle and this helped me reduce my soreness from a previous day’s run, and accelerate my recovery… Nikhil Kapur, Co-Founder and Director of Atmantan Wellness Centre speaks with Lothungbeni Humtsoe

Running a marathon can be exhausting, especially amidst the summer heat which lasts until the end of October in our country – sometimes, even early November. The following months, nonetheless, get better, making them more suitable for running a marathon.

With the weather conditions improving, there are over 350 marathons scheduled to take place before 2022 ends and marathon tourism on the rise – we officially enter the season that marathon runners rejoice.

Therefore if you’re someone who’s beginning to take marathons seriously as an athlete or a tourist, Nikhil Kapur, Co-Founder and Director of Atmantan Wellness Centre, who has himself participated five times in the Ironman Triathlon, gives you an insight:

What does wellness mean to you?

NK: It’s a way of life where I take decisions that are beneficial for my well-being. The choices that I take keep me positive and aligned with my goals. So besides the exercise and nutrition quotients (which was be the only aspects of wellness for someone), having one’s thoughts and actions aligned is more important. Wellness is also about wearing an attitude which rubs off or inspires others too. Lastly, It’s also about contributing to the health of the community in any way, as to be “well” is not an ‘I’ concept, but something that one does better when in numbers and with support.

What initially motivated you to switch from being a working professional to a wellness entrepreneur?

NK: I was always sure that I would eventually have my own enterprise. I had also always been drawn towards sports and a healthy lifestyle thanks to my father. When the time came, my wife and I saw this requirement for wellness travel/healing holidays that used the best of Indian sciences and observed that there really was no destination that offered people looking for… results and happy transformations; We knew then that this is what we would pursue after our b school and after getting a few years of work experience.

The concept of a wellness holiday is pretty simple. We live complex lives and in the bargain ruin our health. We then try to turn healthy by trying to eat right, going to yoga/gym etc. And as an extension of then, when we do travel, we look for more and we tend to look for destinations that are an extension of our newly acquired healthy lifestyle. This is where Atmantan is seeded. We offer result-oriented programmes for consumers who want to treat their chronic lifestyle ailments using alternative sciences.

According to you, how can one strive to achieve holistic wellness keeping in mind that the concept of wellness is multiplayer?

NK: Wellness is multidimensional. Most of us need some guidance to understand the structure of our body, mind and soul complex. Understanding these concepts brings clarity to how to live life – with happiness while achieving longevity. I believe this is the key to holistic health, where one gains a deeper understanding of these concepts along with personalised learnings (of the lifestyle we follow). It’s a continuous, ongoing process. That said, one need not get overwhelmed at the thought of an all-composite solution, as each one of us can walk this path at our own pace.

How should one train for a longer, quicker marathon?

NK: When training, one should keep in mind that faster timings require…

A structured coaching plan

Needs professional guidance

If you are above the age of 35, then you should get your blood work and tests done (including Dopler and stress tests) to ensure that you are in good cardiac health. Some techniques which will enhance endurance and performance are-

Interval training. This is something that helps performance leap ahead, And there are many effective interval drills to bring the desired result. One of my favs is the fartlek training, which is challenging and very satisfying too. In this training, while maintaining a certain cardio tempo, one switches to an increased pace every few mins.

Strength training. Needless to say, this needs to be every athlete’s foundation.

Cross-training on other days. This helps bring multidisciplinary fitness to you. E.g. I used to alternatively play tennis and cycle and this helped me reduce my soreness from a previous day’s run, and accelerate my recovery.

What does a promising training plan look like?

NK: A good training programme will have a purpose and structure along with recovery days.

What suggestions do you have for folks getting ready to become Marathon tourists?

NK: Always have access to coaching, nutritional advice and physio support when picking destinations. Travelling along with participating in endurance activities takes a more serious toll on our body than we sometimes realise, so pace yourself and listen to your body. Lastly, never underestimate the power of sleep, which is a magical healing pill we all have access to.

It’s officially the marathon season!.(Photo:IANSLIFE)

What can one anticipate for business and consumer behaviour in the wellness sector in 2023?

NK: The consumer continues to get more data-driven. We see great innovation happening in the app space around wearables too.

We foresee a demand for wellness real estate. Consumers will choose to live in spaces that inspire well-being, and also make it easy to make healthy choices.

More wellness in traditional hospitality; There will be a consistent increase in demand for wellness centres/resorts offering result-oriented programmes.

Higher interest in innovative concepts such as adding softer wellness experiences to wildlife lodges, nature getaways, beachside destinations etc.

ALSO READ-Janhvi feels like a fighter like her character in ‘Mili’

Bollywood Health Lite Blogs

Janhvi joins Health Ko Rakho FIT-FIT-FITTIFY campaign

Sharing her thoughts on the announcement, brand ambassador Janhvi Kapoor said, “I am ecstatic to embark on this new journey with Saffola FITTIFY to encourage everyone to prioritize fitness and nutrition…reports Asian Lite News

With an aim to encourage customers to choose healthier options in order to live a holistic and wholesome existence, Marico’s flagship gourmet brand, Saffola FITTIFY launches “Health Ko Rakho FIT-FIT-FITTIFY” campaign with actress Janhvi Kapoor.

The actress who is named as the new face of the company for their healthy Peanut Butters and The Perfekt Gummies will play a crucial role in FITTIFY’s mission to reach a wider audience and inspire more people to lead healthier lives.

Sharing her thoughts on the announcement, brand ambassador Janhvi Kapoor said, “I am ecstatic to embark on this new journey with Saffola FITTIFY to encourage everyone to prioritize fitness and nutrition. Being a fitness enthusiast and a true foodie, both trust and taste is very important to me. Saffola is a brand that is trusted by millions of Indians and I love that Saffola FITTIFY Peanut Butters and Saffola FITTIFY The Perfekt Gummies offer an array of products that are enriched with nutritional ingredients which also taste great. Through this association, I look forward to inspiring more people to lead a healthier lifestyle.”

“We are delighted to welcome Janhvi Kapoor to the Saffola FITTIFY family. Being an advocate of fitness and a healthy lifestyle, Janhvi perfectly resonates with FITTIFY’s core values and ambition to fortify a sustainable and accessible nutrition journey for consumers. Together, we are optimistic to ignite a revolution of health consciousness for a better, stronger, healthier tomorrow,” added Sanjay Mishra, COO-India and CEO of New Business, Marico India.

ALSO READ-Janhvi feels like a fighter like her character in ‘Mili’

Dubai Health UAE News


Held from 29th October to 27th November 2022, the annual fitness movement featured an extensive range of free fitness events and activities across the city. …reports Asian Lite News

The sixth annual Dubai Fitness Challenge (DFC) has concluded after an action-packed, month-long celebration of fitness and wellness.

The Challenge, an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of Dubai Executive Council, aimed at making Dubai a happier and healthier city, saw 2,212,246 participants committing to 30 minutes of exercise, every day, for 30 days.

Held from 29th October to 27th November 2022, the annual fitness movement featured an extensive range of free fitness events and activities across the city.

The Challenge offered an exhilarating month of fun and inclusive fitness activities across two fitness villages, DP World Kite Beach Fitness Village, and RTA Last Exit Al Khawaneej Fitness Village, as well as 19 community fitness hubs, a host of sporting events and thousands of free classes across the city.

In addition, participants had a chance to take part in two mega fitness events on Sheikh Zayed Road – Dubai Ride Presented by DP World, and Dubai Run Presented by Mai Dubai – in addition to the inaugural Expo City Dubai Sports and Fitness Weekend, offering over 45 partner sporting events and more than 13,000 free fitness classes.

The Fitness Villages and Fitness Hubs alone were attended by more than 263,000 participants who had the opportunity to engage in diverse activities ranging from Padel tennis and football training to rowing and spinning, apart from several fun high-energy group workouts, suitable for all fitness levels.

ALSO READ: Dubai hosts Beingshe 2022

Asia News Community Health

’ Campaign to Stem Violence Against Women

On the International Day for the Elimination of Violence Against Women, the ‘Enough’ campaign tells us how to safely intervene

Ending violence against women and girls is everyone’s business. Whether it takes place in the home, workplace or in public, everyone has a role to play in ending abuse – and we must all step up and play our part to help make society a safer place for everyone. 

The UN’s International Day for the Elimination of Violence Against Women coincides with the UK government’s second phase of its ‘Enough’ campaign. The campaign is encouraging people to take simple steps to safely take action when they see different types of harassment or abuse.  Whether it’s sexual harassment on the street, verbal harassment on public transport, sharing intimate images of someone without their consent or being controlled or coerced – together we can challenge and stop perpetrators of abuse.

Polly Harrar Founder of the Sharan Project a U.K. based charity providing support and advice to vulnerable women, particularly of South Asian origin

“When abuse towards women and girls goes unchecked, it becomes normalised, and we all have a role to play to stop this. Women from the South Asian community already face a number of barriers and challenges seeking support. The ‘Enough’ campaign is shining a light on the different forms of abuse and how small acts of recognition and support can help prevent this from happening.”

Malika victim of controlling or coercive behaviour

“I was in an abusive marriage, my partner controlled every aspect of my life. I was so lonely and felt too ashamed to speak to anyone about it, not even my family. A friend of mine could see what was happening. She shared some information with me about domestic abuse and that helped me to see that what my partner was doing was wrong. I am so glad she stepped in. Knowing that she cared enough about me to see what was happening and to offer help made all the difference to me. It gave me enough confidence and courage to finally leave my marriage.”

Whilst most people recognise that intervening to stop violence against women and girls is important, some people worry about putting themselves at risk or making the situation worse. However, witnesses can play a powerful role in stopping abuse from taking place and intervening doesn’t have to be dramatic or confrontational. There are many different ways you can safely help.

It’s important to remember that it might not be safe to intervene in the moment and if you think someone is in immediate danger you can call 999 to report to the police.

The ‘Enough’ campaign shares four simple ways to help people safely intervene that can be remembered using the STOP mnemonic: Say something, Tell someone, Offer support, Provide a distraction. Any one or a combination of these actions can be used depending on the situation.

Say something

You can show your disapproval at what is going on, for example saying ‘I don’t think that’s funny’ or you could be more direct, if you feel it’s safe to do so, by saying it’s unacceptable and tell them to stop.

Tell someone

You could tell someone in charge, like Human Resources (HR) if you’re at work, or the train guard or bus driver if you’re on public transport. You could also tell another member of the public or a passer-by and see if they’re willing to help – working together can be a safer, more effective way to intervene.

Offer support

You can ask the victim if they’re OK. You could capture what’s happening on your phone and ask if they want the footage to report the incident, and you could offer to help report it. You could also help others already giving support. If it’s someone you know, check in with them when they are alone and offer to help them to report it if they want. If you think they might be in an abusive relationship, you can call the National Domestic Abuse Helpline for free and confidential advice.

Provide a diversion

Sometimes what’s best in the moment is creating a distraction, giving the person being targeted a chance to move away or giving others the opportunity to get help. You could strike up a conversation with the victim, e.g. ask for directions, or where the next stop is on the bus, or pretend you know them.

The ‘Enough’ campaign provides information on support services, how to report abuse to the police and offers guidance for individuals worried about their own behaviour.

For more information, visit

Asia News Community Health

Covid-19 booster vaccine for pregnant women

Pregnant women are eligible for both a free flu and Covid-19 booster vaccine this winter. Getting your winter vaccines in pregnancy is just as important as ever

 Pregnancy can be an exciting, yet vulnerable time for any woman, but Covid-19 fears and isolation have added an extra strain. It feels like it is all behind us now, but viruses like Covid-19 and flu can spread more easily in winter when we all mix more indoors, so healthcare experts are advising expectant mums to make sure they get their vaccines.

Over a million babies were born in the UK during the height of the pandemic. We talked to three mums about their decisions on vaccination and their experiences of having a baby during the pandemic.



“I was lucky enough to have my baby in the latter part of the pandemic,” says Paediatrician and mum of three Dr Kiran Rahim, “Lots of things felt weird and strange at a time of happiness, like my husband not being allowed in for a scan. Many services like drop-in weight clinics and breastfeeding support were cancelled due to Covid restrictions. The worst part was the lack of contact with health visitors.”

“I had my two Covid vaccines and then a booster and a flu jab while pregnant”, says Dr Rahim. “And as a frontline healthcare worker, I am eligible for Covid-19 booster and flu jab this winter which I have just had, whilst still breastfeeding. Both immunisations are safe at any stage of pregnancy, and many millions of doses have been administered worldwide to pregnant women.”

While the vaccines are safe, there are risks from both viruses during pregnancy.

“Complications from Covid and flu while pregnant can be very dangerous for both mother and baby. In the very worst cases, they can lead to death or stillbirth,” says Dr Rahim. “There are new variants of Covid all the time, it’s unpredictable and the risks are still out there. The flu virus can also change each year, so it’s important to boost your protection to both viruses before winter.”

“This is not the time to be complacent,” says Dr Rahim. Falling ill presents additional risks while pregnant. Vaccines are our best line of defence, which are freely available on the NHS and easy to get.



Unfortunately, trainee clinical scientist Tanviha Quaraishi-Akhtar experienced some of these complications first-hand. Tanviha had an emergency C-section after falling seriously ill with Covid, giving birth at just 33 weeks. She was so unwell with Covid that she couldn’t hold her premature son before he was rushed to the neonatal intensive care unit.

“Just a week later, I was in ICU alone, in a medically induced coma. I almost died and was kept unconscious for over two months. I finally met and held my son when he was 12 weeks old. It is so sad to think I missed out on these important early months. Had the vaccine been available whilst I was pregnant, I would have definitely accepted it, and my experience could have been avoided”.

As a scientist, Tanviha believes it’s so important for people in the Asian community to make sure they get their information about vaccines from a reliable source like the NHS website – there’s far too much misinformation out there and you shouldn’t trust everything you read on social media.



“I got the Covid vaccine while pregnant last year, and I’d do it again,” says influencer and blogger Samira Ahmed. “I was really sick with the Delta variant in my first trimester and was lethargic for months after recovering. I was so worried that getting sick had harmed my baby. I wanted to avoid catching it again and got vaccinated – it was a load off my mind.”

Samira also makes sure her four-year-old gets the flu vaccine as a nasal spray. “I don’t want him to miss out on school and vaccines make these things avoidable.” I also had him vaccinated each autumn when he was a pre-schooler.

A UK study found that pregnant women admitted to a hospital with Covid infection having received 2 or 3 vaccine doses, were less likely to have more severe disease or require intensive care admission than women who had not been vaccinated. However, uptake of vaccines is lower in Asian communities – last winter, for example, just 29% of Pakistani pregnant women had the flu jab.

Studies show that protection provided by Covid-19 vaccines decreases over time, even if you’ve had previous doses of the vaccine. So, it’s important you ‘top up’ your immunity this autumn. Pregnancy alters how the body handles infections such as flu, which is why you are advised to get the flu vaccine too. It’s safe to get both vaccines together. They do not contain live viruses and cannot infect the baby. Find out how to book your vaccine appointments now at your GP surgery, or local pharmacy or check with your maternity service. Visit

Asia News Community Health

South Asians Urged to Check Cancer Symptoms

South Asians urged to get life saving GP checks as data reveals more than 40% unaware of common abdominal and urological cancer symptoms

An NHS campaign backed by South Asian healthcare professionals is encouraging people with potential cancer symptoms to come forward for life saving checks. Despite abdominal and urological cancers making up nearly half of all cancer diagnoses in England, as well as two in five cancer deaths, new data reveals that most South Asians are less likely to recognise cancer symptoms, which could prevent them seeking help.

Cancers in the abdominal area include bowel, oesophageal, stomach, pancreatic, ovarian and uterine cancers, while urological cancers include prostate, kidney, and bladder cancers. Symptoms that could be possible signs of these cancers are persistent diarrhoea, prolonged discomfort in the tummy area or blood in your urine – even just once.

Even when symptoms such as persistent tummy troubles or diarrhoea are recognised, more than half of the South Asians surveyed said they would put off going to see their doctor due to feeling embarrassed. However, loved ones may play a crucial role to change this, as over 50% of South Asians were more likely to talk to their family and friends first if they were concerned about possible cancer symptoms.

“There is clearly a lot of work to be done in South Asian communities to increase awareness of cancer symptoms,” says Dr Anant Sachdev, CRUK GP and TVCA Clinical Lead Prevention & Early Diagnosis, who is backing the campaign. “If you notice your loved ones experiencing these symptoms, please urge them to contact their GP immediately and get checked out right away.”

The data by Censuswide found that awareness of a range of potential cancer symptoms was in each case considerably low among South Asians (42% on average), including:

  • Feeling bloated for three weeks or more (44% unaware)
  • Needing to pee urgently (43% unaware)
  • Diarrhoea for more than three weeks (40% unaware)

In addition, respondents were asked about bladder and bowel cancer specifically

  • Blood in pee or stools as symptoms of bladder and bowel cancers (43% unaware for both)

Most South Asians (81%) however did recognise tummy discomfort as a possible symptom of urological and abdominal cancers.

The ‘Help Us, Help You’ campaign comes as research shows many South Asians are conscious of wasting their doctor’s time.

To address this, South Asian healthcare professionals are coming together to back the campaign and to let the community know that the NHS is open and that people can access the health services they need when they need them.

“South Asians tend to put their family first, even above their own health. But going to see your GP when experiencing cancer symptoms is the best way to ensure you can be with your family for as long as possible,” says Dr Jyoti Soodi, GP and Clinical Director.

“Do not just rely on herbal remedies and prayer to treat your symptoms. If you see any unusual changes like unexplained tummy pain or diarrhoea that doesn’t go away for three weeks or more, or blood in your pee even once, go and see your GP immediately. It’s probably nothing serious but it could be a sign of cancer and finding it early makes it more treatable and can save your life.”

Health Lite Blogs

‘Think and act before time’

With Cancer, the earlier you detect the condition, the higher are the chances of a better outcome. It’s like knowing every move of your opponent…says Mary Kom

For its “Early Detection of Cancer” Campaign, the Indian Olympic Association (IOA) and Mary Kom, the head of the athletes commission, have partnered with American Oncology Institute (AOI), one of the leading cancer hospital chains in South Asia. The programme aims to raise awareness of routine screenings and early cancer diagnosis across the nation, particularly in the Northeast where cancer incidence is highest.

About 1.5 million new cancer cases are anticipated in India annually, but awareness of routine screening remains pitifully low, according to the NCRP report 2020. The majority of patients in the nation are also diagnosed with severe illness (Stages 3-4). In order to identify the signs and symptoms as soon as possible, early detection is crucial.

Can people with a family history of colorectal cancer reduce their own risk.(PHOTO:IANSLIFE)

Therefore, as part of this campaign, AOI and Mary Kom also released a little movie with a focus on public health. By employing phrases like “think before time” and “act before time,” the movie masterfully captures the spirit of early cancer diagnosis and encourages frequent cancer screening among the general audience.

Pleased on the association, Mary Kom said: “Just as for an athlete one of the most important things is to be well prepared for every situation, to be able to beat your opponent and win the game, the same is with cancer where early diagnosis is much like developing your defensive skills. In fact, regular screening increases chances of detecting certain cancers early.”

She further added: “With Cancer, the earlier you detect the condition, the higher are the chances of a better outcome. It’s like knowing every move of your opponent. Through this association, I hope to spread the importance of early detection of cancer and empower each and every individual so that they are well prepared and lead a healthy life.”

Over 10,000 people have been successfully screened by AOI’s free cancer screening camps, which are frequently organised across its 16 units. The goal of AOI’s awareness campaign is to raise awareness of the value of early cancer detection among a sufficient number of people. The slogan “we journey with you” is further supported by this by educating and empowering the general public.

Speaking about early detection, Dr Jagprag Singh Gujral, Group CEO, CTSI, South Asia, said: “With the increasing rate of cancer in the country, it is imperative to spread awareness about early detection and diagnosis of various types of cancers. We are glad to be associated with Mary Kom for the enormous task of voicing out the importance of regular screening and early detection of Cancer which can significantly improve survival rates and outcomes. AOI has always remained at the core of offering precision cancer care solutions and with this association; we take a step ahead in our commitment.”

High-Fibre Diet May Lower Colon Cancer Risk

Tina Choudhury, Campaign Lead, CTSI South Asia, said: “Awareness is the key to early detection of Cancer which also resonates in all our brand campaigns. To amplify our brand’s messaging further, we are delighted to have associated with Mary Kom. She is the true advocate to drive our brand narration on ‘early detection’ while connecting it with her boxing principles of moving before the opponent hits or being prepared. We believe that she will be the perfect motivator to encourage people for early diagnosis of cancer and regular screening.”

ALSO READ-Sharjah Book Fair Hosts Event to Release Handbook on Childhood Cancer

Health Lite Blogs

Super fruits for magic health

Pomegranate stands out for its high iron content. It aids in preserving a healthy blood platelet count, which is necessary for recovering from dengue…reports Asian Lite News

Dengue fever is rampant and its incidents have grown over time. Each year, mosquito bites cause dengue fever to strike millions of people around the world. With the arrival of monsoon, cases in India begin to climb and experience a dramatic increase in the months that follow. The Municipal Corporation of Delhi reported around 900 dengue cases in the city in October, based on its statistics.

In order to promote speedy healing and strengthen immunity, it’s critical to keep a mindful diet and consume foods that are strong in vitamins and nutrients.

“While patients are advised to take proper rest and drink plenty of fluids in order to recover fast and prevent dehydration, there are some super foods that help regain one’s strength. Varun Khurana, Founder & CEO Otipy shares below the list of superfruits that help one recover faster from the illness and support overall health.

Kiwi – As per various studies Kiwi fruit has been found to have a strong therapeutic effect on dengue fever and other concomitant symptoms. It contains copper, which is particularly important for the production of healthy red blood cells and enhancing resistance to infection. It is also a rich source of potassium, vitamin E, and vitamin A which maintains the body’s electrolyte balance. We can talk about immunity also since Kiwi has good amount of Vitamin C & natural immunity is important in fighting against Dengue etc.

Pomegranate – Pomegranate stands out for its high iron content. It aids in preserving a healthy blood platelet count, which is necessary for recovering from dengue. Its consumption has an overall positive impact on the body; It combats fatigue and exhaustion, which is common in dengue and persists for several weeks after recovery in the acute stage.

Malta – Citrus fruits are proven to be beneficial for dengue patients. Malta has a high concentration of antioxidants and vitamin C. Patients with dengue infection are susceptible to dehydration and Malta helps the body stay hydrated along with fighting fatigue, and boosting immunity. A simple cup of Malta juice added to the patient’s daily meal can significantly strengthen their immune system.

Papaya – Papaya extract is a good source of the digestive enzymes papain and chymopapain, which help with digestion, stop bloating, and treat other digestive issues. Papaya leaves are the highly recommended remedy to fight dengue and consumed widely. 30ml of freshly squeezed papaya leaf juice aids in the treatment of dengue by boosting platelet count.

Coconut Water – It is a natural source of water which provides essential minerals and electrolytes. In most cases, dehydration follows dengue and coconut water has adequate minerals and salts which keeps the body hydrated. A Lot of fluid intake is recommended for quick recovery and coconut water is one of the essential and readily available fluids that helps the body heal faster.

Dragon Fruit – Along with being packed with potent antioxidants, high fibre and iron content, it is also a rich source of vitamin C. It boosts cellular immunity of the patients and protects against dengue hemorrhagic fever. Dengue fever often causes acute pain in the bones and dragon fruit helps in restoring bone strength and increases hemoglobin due to its powerful antioxidant properties.

fruits and vegetables.

Banana – Bananas come under the category of easily digestible fruits. In order to recover fast from dengue’s consequences, the patients are advised to consume food that is easy to digest and has sufficient amounts of nutrients and maintain a balanced diet. In addition to being one of the best foods that help with digestion, they are rich in Potassium, vitamin B6, and vitamin C which acts as a booster in recovering from the disease.

While the primary need is to get the necessary medical care, the aforementioned superfoods being a rich source of vital vitamins and minerals are highly recommended as they act as a booster for a quick recovery.

ALSO READ-Vegan supplements for healthy lifestyle

Health Lite Blogs

US  $1 mn to the first entrant who develops a vegan wool material

PETA India – whose motto reads, in part, that “animals are not ours to wear” – opposes speciesism, a human-supremacist worldview…reports Asian Lite News

Determined to save sheep and incentivise clothing designers, PETA US has launched the Vegan Wool Challenge, which will award US $1 million to the first entrant who develops a vegan wool material that’s visually, texturally, and functionally akin or superior to sheep’s wool and is adopted and sold by a major clothing brand. This opportunity is open to applicants worldwide.

“From apples and hemp to kombucha tea and cacti, there seems to be no limit to what designers can use to create wonderful, animal-free clothing and accessories,” says PETA India Manager of Fashion, Media, and Celebrity Projects Monica Chopra. “PETA entities are delighted to offer innovative minds a big boost that will protect sheep, push fashion forward, and help stop the environmental degradation caused by animal agriculture.”

PETA entities have documented cruelty to sheep in 117 wool operations worldwide, revealed in 14 exposes that found that even on farms marketed as “sustainable” and “responsible”, workers beat, stamped on, cut up, and slit the throats of conscious, struggling sheep. While there are many durable, stylish, and warm materials available that aren’t made from animal-derived materials, the creation of a viable, sustainable vegan wool could help abate suffering and fight the climate catastrophe – as the wool industry produces massive amounts of methane, erodes soil, and contaminates waterways.

The tide is turning against animal-derived materials, and people – especially young consumers – now object in droves to supporting industries predicated on animal exploitation and slaughter. A recent survey by Glamour magazine found that approximately 73 per cent of Gen Z identifies as animal rights activists.

PETA India – whose motto reads, in part, that “animals are not ours to wear” – opposes speciesism, a human-supremacist worldview.

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