Categories
Asia News Health PAKISTAN

Islamabad struggles to contain health crises

Medical researchers say that the lack of adequate healthcare infrastructure remains one of Pakistan’s biggest challenges, pointing to political instability as a major reason, writes Dr Sakariya Kareem

Pakistan has witnessed the outbreak of several fatal diseases in the recent past even as the government struggles to prevent and contain the infections, manifesting deteriorating healthcare infrastructure and services. While Pakistan remains among the very few countries to host poliovirus, several other diseases are still rampant, killing people across the country.

As the monsoon season kicked in, several vector-born and water-borne diseases have grappled Pakistan. People have tested positive for dengue in all major cities including Lahore, Karachi, Rawalpindi and Islamabad. In Lahore alone, the larvae that cause dengue were found at over 1,300 locations. This forced the government to issue a high alert.   Similarly, malaria is quite common in Pakistan and it has affected all age groups, according to the Pakistan Journal of Medical & Health Sciences.

Patients infected with dengue fever are treated inside mosquito nets at a hospital in Peshawar, Pakistan. (Photo by Saeed Ahmad/Xinhua/IANS)

Travel advisories caution those who travel to Pakistan about the high risk of getting malaria. After the unprecedented floods of 2022, Pakistan saw a manifold increase in the number of malaria patients in the country. Now, Zika virus has been found in Pakistan for the first time.  “During our study, we confirmed the presence of the Zika virus in Pakistan, which had not been previously detected,” said Dr Najeeha Talat Iqbal, principal investigator of the United World Antiviral Research Network.

Pakistan has become more vulnerable to dengue, malaria and other diseases following the 2022 floods. “Both malaria and dengue are endemic in Pakistan, but these latest outbreaks are unprecedented and threaten to overwhelm the country’s already fragile and damaged infrastructure,” reads a study published in the Lancet. Some parts of Pakistan have reported rising cases of cholera and typhoid as well.

Children in Pakistan remain most vulnerable to infectious diseases. At least 258 children were killed in just one month in the prosperous and politically dominant Punjab province due to pneumonia earlier this year. Another prominent province of Sindh reported 181,000 cases of diarrhoea and dysentery, affecting a significant amount of children.  UNICEF has already expressed concerns over the fatal threats the children are facing in Pakistan, and thus appealing for international support.

Rescuers evacuate flood-affected people in Jamshoro district, Sindh province, Pakistan.. (Str/Xinhua/IANS)

Pakistan was among the worst-hit countries during the Covid-19 pandemic. A group of researchers from Pakistan expressed concerns over the debilitated condition of the country’s healthcare system and rising cases of various diseases, particularly, dengue. “Dengue fever has become more dangerous as a result of the precarious situation surrounding the COVID-19 pandemic. Pakistan’s healthcare system is in disarray,” they wrote in a journal.

Now, a few epidemics have ensued in Pakistan, the patients are struggling to access proper treatment. “Most patients face difficulties due to the lack of proper testing and laboratory facilities in government and private hospitals in the district,” said a patient named Mubarak Baloch. A report by the UK government has highlighted the problems with Pakistan’s healthcare system.World Health Organisation (WHO) has called for an immediate revision of the country’s health system thanks to the health crisis going out of control.        

Pakistani political leaders and bureaucrats are blamed for failing to control dengue spread. The negligence in taking preventive measures, facilitating diagnostic tests and ensuring medicine is highlighted. Pakistan has become vulnerable to major public health threats, revealed a research paper by a group of medical practitioners in Pakistan. “Almost one-third of Pakistan’s population is suffering from life-threatening infections, including cholera, malaria, typhoid, etc. Although the government of Pakistan has initiated plans to tackle the problem, there is still a need for improvement,” they wrote.

Pakistan ranks 154th among the 195 nations, according to the Lancet study, as its spending on health remains very low. Pakistan Medical Association (PMA) has sought comprehensive reforms from the government to curb the spread of these deadly diseases. “Focus on enhancing primary healthcare services at the grassroots level, particularly in rural areas. This can be achieved by increasing the number of primary healthcare centres, improving the training of staff and ensuring the availability of essential drugs and equipment,” PMA said in its latest report,

The lack of adequate healthcare infrastructure remains one of Pakistan’s biggest challenges, said a group of Pakistani medical researchers, who pointed to political instability as a major reason. “The system is plagued with numerous flaws, ranging from inadequate infrastructure to inequitable distribution of healthcare facilities. The political unrest in Pakistan has played a huge role as the rapid change in management and leadership interrupts the continuity of policies. Improving the health sector must be a priority regardless of government or regime changes,” reads their research paper.

ALSO READ: Brutal Honour Killings Blight Pakistan

Categories
-Top News Health India News

Duty-Free Cancer Drugs: Health Experts Hail Move

In her seventh budget speech, Finance Minister Nirmala Sitharaman on Tuesday also called for exemptions in custom duties on X-ray tubes and flat panel detectors….reports Asian Lite News

Calling it a welcome step, oncologists on Tuesday hailed the Central government’s move to exempt customs duty on three more cancer drugs.

The three drugs are Trastuzumab deruxtecan (for breast cancer), Osimertinib (lung cancer drug for EGFR mutation), and Durvalumab (for lung and biliary tract cancers). Deruxtecan drug can be used in all cancers with Her2 positive gene

Speaking to IANS, Jyotsna Govil, Chairperson of the Indian Cancer Society said that the exemption has “given a relief to the countless cancer patients” in the country.

“The exemption of customs duty on three cancer medicines is a significant step forward. Also, the initiative and public investment in digital infrastructure and innovations will vastly improve access to essential health services for people in Tier II and III and rural areas,” Govil said.

According to Dr Shyam Aggarwal, Chairman, Department of Medical Oncology, at Sir Ganga Ram Hospital: “All imported life-saving drugs are costly and customs duty exemption is a welcome step”.

“Cancer drugs are very expensive and life-saving. Patients require long-term treatment. All steps to bring the cost down are more than welcome,” he added.

In her seventh budget speech, Finance Minister Nirmala Sitharaman on Tuesday also called for exemptions in custom duties on X-ray tubes and flat panel detectors.

“I also propose changes in the BCD (Basic Customs Duty), X-ray tubes, and flat panel detectors for use in medical X-ray machines under the phased manufacturing programme to synchronise them with domestic capacity addition,” said FM Sitharaman.

“Exemption of three life-saving medicines for cancer treatment is a welcome step. Exemption of customs duty on components of X-ray tubes and digital detectors will lead to spurring of indigenous manufacturing of digital X-ray machines in India,” Dr Harsh Mahajan, Founder & Chairman, Chairman FICCI Health Services and Mahajan Imaging & Labs.

“Allocation of funds for innovation and skilling will also help those who are working in the healthcare sector,” he added.

ALSO READ: BUDGET 2024: What Becomes Cheaper And What’s Costlier?

Categories
Health Lite Blogs

Sleep Deficiency Can Lead to Brain Issues, Warn Doctors

Dr. A Rampapa Rao, Chairman, Ucchvas Transitional Care, stated “I understand the biggest risk for a healthy brain is ‘Hypertension’ apart from other etiological factors and in itself is a manifestation of altered lifestyle mainly being deprivation of optimum number of daily sleep hours in young and middle years of life…reports Asian Lite News

People must never ignore sleep to meet deadlines, and it’s never appropriate to waste time on the Internet over a proper good night’s sleep, advise healthcare professionals on World Brain Day.

Recommending a seven-hour sleep to help the brain function better, they warned that lack of proper sleep could lead to brain-related problems.

Commenting on the importance of sleep and the adverse effect on the brain due to lack of it, Dr. S Ramesh, Consulting Neurosurgery, Kamineni Hospitals said, “Sleep is one of the most important components in the daily routine of an individual. Sleep is important for a number of brain-related functions, like the communication between neurons/nerve cells.

“People must be made aware that without proper sleep, the required pathways in the brain to create new memories and new response systems, will get adversely affected.”

“It is a known fact that the brain controls the human body and functions and emotions. It is important to know that sleep affects every aspect and every organ in the human body, especially the brain.

“While a good sleep will have a positive impact, irregular sleeping habits could affect almost every type of tissue and system like the brain, the heart, and even the lungs. Many people complain about mood swings, and this has a direct connection with the quality of sleep and its impact on the brain,” observed Dr. Ch Vijay, Consultant Neurologist, KIMS ICON Hospital, Vizag.

On the occasion of World Brain Day, the focus is on promotion of brain health.

Dr. A Rampapa Rao, Chairman, Ucchvas Transitional Care, stated “I understand the biggest risk for a healthy brain is ‘Hypertension’ apart from other etiological factors and in itself is a manifestation of altered lifestyle mainly being deprivation of optimum number of daily sleep hours in young and middle years of life.

“I appeal to everyone to take measures and focus on getting at least seven hours of qualitative sleep on a daily basis irrespective of the occupation they are engaged in.

“We strongly believe that a healthy sleeping habit is the single most significant factor in maintaining healthy brain and its optimum functioning.”

Though the World Federation of Neurology was founded on July 22, 1957, it was only in 2013 that the Public Awareness & Advocacy Committee of the Federation proposed its founding day be designated as the World Brain Day.

This year, the theme for the day is ‘Brain Health & Prevention’, which encompasses the mission to proactively assess and address neurological diseases.

The day also emphasises the importance of early detection and effective management of brain related ailments.

ALSO READ-Childhood Sleep Loss Tied to Adult Psychosis

Categories
Health Lite Blogs

Prenatal Stress May Raise Depression and Obesity Risks in Kids

The body’s stress management system, the hypothalamic pituitary adrenal (HPA) axis, releases cortisol in response to stress…reports Asian Lite News

High stress among women in pregnancy may get passed on to the foetus and raise the risk of depression and obesity among children later, finds a study.

Researchers at Washington University in St. Louis and Dartmouth College conducted a small study of 46 mothers and 40 toddlers and discovered a link between toddler hair cortisol levels — a long-term stress biomarker — and maternal prenatal depression.

Published in the American Journal of Human Biology, the study suggests that a child’s long-term stress physiology may be influenced by conditions experienced in utero.

Co-author Theresa Gildner highlighted that hair cortisol, which is less invasive than blood tests and more useful than saliva tests, can assess cumulative cortisol exposure over extended periods.

“By understanding the long-term effects of maternal stress on her offspring and when these effects are especially pronounced during pregnancy, we can better determine when interventions to support parents and reduce stress are most needed,” Gildner explained.

The body’s stress management system, the hypothalamic pituitary adrenal (HPA) axis, releases cortisol in response to stress.

Chronic stress can disrupt HPA-axis activity, leading to elevated cortisol levels and serious health problems. During pregnancy, high maternal cortisol can harm the foetus and affect development.

“Changes in offspring cortisol levels could potentially be beneficial, possibly leading toward accelerated growth and development in response to early adversity” Gildner said, adding that it may also have negative costs for the child.

This includes “lower birth weight and issues later in life, such as increased behavioural problems and elevated risk of developing cortisol-associated health conditions, such as depression, anxiety, digestive problems and weight gain.”

ALSO READ-What’s driving the mass exodus of pregnant women from Russia

Categories
Health

Seerat Kapoor Prioritizes Health, Not Chiselled Body

The actress added: “I know that only if I am physically fit and healthy can I do my work properly. That is my motivation and goal. In order to be efficient, I need to be mentally and physically fit.”…reports Asian Lite News

Actress Seerat Kapoor has opened up about her fitness regime, emphasising that her body will function well only if she is mentally and physically fit.

Seerat shared: “When I am shooting for 12 hours, it is quite difficult to manage a proper workout, so I try to at least do my morning yoga. It helps me concentrate on my work as well.”

The actress added: “I know that only if I am physically fit and healthy can I do my work properly. That is my motivation and goal. In order to be efficient, I need to be mentally and physically fit.”

However, Seerat focuses on a fit body rather than a toned one

“I have faced challenges in maintaining a healthy body and lifestyle during hectic schedules. I don’t believe in having a chiselled body for show. My main focus is having a healthy and fit body that helps me do whatever I want,” she said.

Her diet includes nothing major but ‘ghar ka khana’.

“I don’t think there is anything else that can keep you healthier. My mom cooks my breakfast, lunch, and even an evening snack early in the morning,” the actress noted.

Seerat’s fitness idols are her co-stars.

“When you see everyone around you taking care of themselves, you learn a lot,” she said.

Speaking about fitness tips, Seerat added: “I recently started doing yoga, and I have realised that there is no better way to keep your whole body healthy. Meditation is also a huge help.”

Seerat is currently seen as Mannat in the show ‘Rabb Se Hai Dua’, which stars Yesha Rughani as Ibaadat, Dheeraj Dhoopar as Subhaan, and Raymon Kakar.

Produced by Prateek Sharma’s Studio LSD, ‘Rabb Se Hai Dua’ airs on Zee TV.

ALSO READ-Preventive Health Key as Lifespan Expected to Increase

Categories
Health India News Kerala

Nipah resurfaces in Kerala, claims one life

The central government has advised immediate public health measures to be taken by the state government as a 14-year-old succumbs to the deadly disease….reports Asian Lite News

The 14-year-old boy who was tested positive for Nipah virus at the Kozhikode Medical College Hospital succumbed to the disease on Sunday afternoon, Health Minister Veena George stated.

“A case of Nipah virus has been detected in Mallapuram district of Kerala. A 14-year-old boy from Mallapuram exhibited AES symptoms and was admitted to a healthcare facility in Perinthalmanna before being transferred to a higher health center in Kozhikode. However, the patient later succumbed to the disease. The samples were sent to NIV, Pune which has confirmed a Nipah virus infection,” Govt of India said in a press release.

The Centre has advised immediate public health measures to be taken by the state government, such as active case search in the family of the confirmed case, the neighbourhood, and areas with similar topography. The centre has also advised active contact tracing (for any contacts) during the past 12 days, strict quarantine of the contacts in the case, isolation of any suspects, and collection and transportation of samples for lab testing.

A multi-member joint outbreak response team from the National ‘One Health Mission’ of Union Health Ministry will be deployed to support the State in investigating the case, identifying epidemiological linkages, and providing technical assistance.

Additionally, at the State’s request, ICMR had sent monoclonal antibodies for patient management, and a mobile BSL-3 laboratory for testing additional samples from contacts has arrived in Kozhikode. The monoclonal antibodies had reached before the patient died but could not be used due to his poor general condition.

It is important to note that outbreaks of Nipah Virus Disease (NiVD) have been reported in Kerala in the past, with the most recent one occurring in 2023 in the Kozhikode district. Fruit bats are the usual reservoir of the virus, and humans can become infected by accidentally consuming bat-contaminated fruits, the press release stated.

330 people on contact list

Kerala Health Minister Veena George said that seven samples were tested and all came negative, adding that as of now, there are 330 people on the contact list.

She also mentioned that 101 out of 330 are in the high-risk category.

“We tested seven samples today and all are negative. As per today’s assessment, there are 330 people on the contact list. 68 of them are health workers, 101 are in the high-risk category and 7 are in IP admission. Out of this, 6 were in direct contact with the deceased child. One of them doesn’t have an epidemiological link but we tested the sample since the person was showing symptoms and was from the nearby area. But that sample is also negative,” she said.

“The Health Department is continuing this work of testing the samples of those in the contact list. In the Paandikad panchayat (epidemiologic centre) we checked 307 houses. There are 18 fever cases. It’s monsoon season so fever is common. None of these were in contact with the boy. In Aanakkayam panchayat, 310 houses were visited. 10 fever cases were reported. None of them have an epidemiological link,” George added. (ANI)

Kerala can deal with Nipah effectively, says Tharoor

Amritsar: Congress leader Shashi Tharoor and Gurjeet Singh Aujla, candidate from Amritsar Lok Sabha seat address a press conference ahead of Lok Sabha elections, in Amritsar, Sunday, May 26, 2024.(Photo: IANS/Pawan Sharma)

Reacting to the recent outbreak of Nipah virus in Kerala, Senior Congress leader Shashi Tharoor said on Sunday that the state had become an “incubator” of many viruses, but he was confident Kerala could effectively deal with the infection.

“Kerala has dealt with these viruses before. We seem to sadly be an incubator of many viruses. Right now, there’s Nipah, there’s H1N1…various other things being talked about, and people are worried about it, particularly in a state which is so advanced, where the health system is considered the best in India,” Tharoor said while speaking to ANI on Sunday morning.

“It seems, on one hand, ironic that the prevalence of these illnesses is so widespread. On the other hand, we also have confidence that if any state can deal with this effectively, it is Kerala,” he added.

“There is nothing to do with politics; it is essentially about building up a credible public health infrastructure, anchored in the communities and with the public’s full involvement and participation. This was in evidence during COVID and was widely recognized around the world. I hope that Kerala will also be able to handle Nipah and these viruses without too much of setbacks,” Tharoor further said.

The Congress leader also prayed for the recovery of a 14-year-old boy who tested positive for the infection on Saturday. (ANI)

ALSO READ: Hope for Kerala Mother as Son Nears Release from Saudi Prison

Categories
Health Lite Blogs

Preventive Health Key as Lifespan Expected to Increase

As far as the Indian population is concerned, the study predicted an increased burden of chronic obstructive pulmonary disease (COPD) — a common lung disease…reports Asian Lite News

There’s an urgent need to boost preventive health to prevent a large burden of diseases, even as a recent study showed an increase in lifespan by 2050, said experts on Saturday.  

According to the latest findings from the Global Burden of Disease Study (GBD) 2021, published recently in The Lancet journal, global life expectancy is expected to increase by 4.9 years in men and 4.2 years in women by 2050. This is despite the geopolitical, metabolic, and environmental threats.

However, people are expected to spend more years in poor health with cardiovascular diseases, cancer, chronic obstructive pulmonary disease, and diabetes.

“Unless we take preventive health more seriously, our health systems will not be able to cope with the huge burden of the disease,” said Lancelot Pinto, Consultant Pulmonologist and Epidemiologist, P. D. Hinduja Hospital and MRC, Mahim.

“Historically, as countries prosper, nutrition gets better and vaccination programmes get robust, infectious diseases tend to decline. However, with prosperity comes the dietary and lifestyle changes that can harm,” Pinto said.

The study predicted that like today, ischemic heart disease will continue to be the number one cause of mortality globally. Strokes will continue to be the number two cause of mortality, and chronic obstructive pulmonary disease will be the third most common cause of mortality worldwide even in 2050.

As far as the Indian population is concerned, the study predicted an increased burden of chronic obstructive pulmonary disease (COPD) — a common lung disease.

“India is one of the leading producers and consumers of tobacco in the world, and COPD, often associated with smoking, is likely to manifest strongly as the population gets older,” Pinto said, while adding air pollution, use of indoor biomass fuels and poor lung development in childhood as added risk factors.

“Overall chest disease burden in India will be much higher than what the West because we continue to struggle with the earlier problems of infectious diseases, including tuberculosis, and we have started seeing a massive increase in the new age diseases like lung cancer,” said Arvind Kumar, Chairman, Institute of Chest Surgery, Chest Onco Surgery and Lung Transplantation, Medanta Hospital, Gurugram.

He said, “COPD burden overall may be much higher than what this report has predicted”.

The report also predicted the increased risk of ischemic heart disease, also known as coronary artery disease.

This leads to “obstructive blockages in the artery due to deposition of atherosclerotic plaques. The reduced blood supply to the heart muscle results in angina as a warning signal. A sudden blood clot formation on top of these blockages can result in a heart attack”, said Atul Mathur, Executive Director, Interventional Cardiology & Chief of Cath Lab, Fortis Escorts Heart Institute, Okhla Road, New Delhi.

He said that a sudden blood clot formation on top of these blockages can result in a heart attack.

The experts thus stressed the need for increasing preventive measures including healthy eating, regular exercise, and good control of hypertension, diabetes, and cholesterol.

ALSO READ-Healthcare Leaders Urge Infra Investment, Tax Reforms in Union Budget

Categories
Health Lite Blogs

Tone Your Legs with These Effective and Easy Workouts

Step forward with one leg and lower your body until both knees are bent at about a 90-degree angle. Your front knee should not go beyond your toes. Push back to the starting position and switch legs. This exercise targets your quads, hamstrings, and glutes…reports Asian Lite News

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs

Squats

Start with your feet shoulder-width apart, lower your body as if you’re sitting back into a chair, keeping your back straight and chest up. Aim to lower until your thighs are parallel to the ground, then push through your heels to stand back up. Repeat for several reps.

Lunges

Step forward with one leg and lower your body until both knees are bent at about a 90-degree angle. Your front knee should not go beyond your toes. Push back to the starting position and switch legs. This exercise targets your quads, hamstrings, and glutes.

Calf Raises

Stand with your feet hip-width apart and rise onto the balls of your feet, lifting your heels off the ground. Hold briefly, then lower back down. You can do this exercise on flat ground or on a step to increase the range of motion.

Leg Raises

Lie on your back with your hands under your hips for support. Lift both legs off the ground until they are perpendicular to the floor, then slowly lower them back down without touching the ground. This targets your lower abdominal muscles and helps tone your thighs.

Bicycle Crunches

Lie on your back with your hands behind your head, lift your legs and bend your knees at a 90-degree angle. Bring one knee towards your chest while straightening the other leg, simultaneously twisting your torso to bring the opposite elbow towards the bent knee. Alternate sides in a pedaling motion.

ALSO READ-Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

Categories
Health Lite Blogs

Khatija Rahman Opens Up About Hijab Controversy and Mental Health

Believing that formal music training is important, the singer who also composed music for the yet-to-be-released film ‘Minmini’ says she had no plans to become a composer…reports Sukant Deepak

Singer Khatija Rahman, daughter of composer A.R. Rahman, has admitted that the online controversy arising after she decided to wear the Hijab did affect her mental state at that time and handling loads of unsolicited advice was not easy for her.

“Unless you are in somebody else’s shoes, how can you understand what the person is going through? Each person has their comfort zone. I feel that people are now more inclusive and things are changing for the better. At this point you know talking about the controversy is a bit boring I think,” Khatija told.

All set to be a part of Red FM’s sixth edition of the South Side Story to be held in the capital on August 31 and September 1, Khatija, who has been fascinated with music ever since the age of nine and credits her father for the inspiration, will be forming a band for the event.

She has been wanting to do that for several months and was in touch with Kalyani Nair, co-founder of The Indian Choral Ensemble (TICE).

“Her work is brilliant, and while we were talking, the South Side Story invitation came along. We both were thrilled. Nair is arranging the music for the show and is its backbone. I am excited to perform in the northern part of the country. Yes, I am a bit nervous and anxious, but it will be a great learning as an artist,” she hopes.

And what about people’s expectations considering who her father is? “Yes, there have been a lot of expectations and pressure, more so because of the standard that my father has set. However, I take it in my stride and push myself harder.”

Although she has performed in a few live concerts and started as a playback singer, it is life that fascinates her more now. Smiling that she still has stage fright, Khatija adds: “I see live events as a space for growth and interaction, imbibing strong energies from the audience and absorbing all the love. Of course, both have their own charm and offer growth.”

Believing that formal music training is important, the singer who also composed music for the yet-to-be-released film ‘Minmini’ says she had no plans to become a composer.

“It was the director, Halitha Shameem’s faith in me. Also, I enjoyed the process. Yes, dad and I had a few conversations around it, and one of the things that stuck with me was to not stick with any trends as they keep changing. Interestingly, the director was open to experimenting with world music in this project,” she remembers.

Talking about her growth as a musician after her debut album ‘Kuhu Kuhu’ (2023), Khatija says she is proud to have reached where she is now.

“Post the album, the film also happened. There have been many new things emerging. I am happy that I am not in the place where I was before – something which is most important for me,” she stresses.

The singer-composer who also collaborated along with her sister with the legendary band U2 and recorded ‘Thirukural’ for an English song remembers the band members as very grounded people who stand up for the right things.

“The fact that they speak about social issues is very inspiring. I feel collaborations are always a great learning ground.”

Awaiting the release of her film ‘Minmini’, she is also waiting for ‘Lioness’, her international film composing debut and the first official Indo-UK co-production being made under the 2008 bilateral treaty.

“I also hope to do more shows with the current band. Not to mention, a lot of independent music,” Khatija concludes.

ALSO READ-Amnesty slams French hijab sports ban

Categories
Health Lite Blogs

Seasonal Weather Can Cause Significant Blood Pressure Variations

High ambient temperatures in summer cause blood pressure to drop, leading to orthostatic hypotension (lightheadedness or dizziness when standing after sitting or lying down), increasing the risk of falls…reports Asian Lite News

Seasonal variations like hot humid weather or chilling winter can significantly raise blood pressure or cause a sudden drop, said health experts on Friday, stressing the need for regularly monitoring blood pressure.

The blood pressure tends to vary as the temperature fluctuates. According to health experts, seasonal variations of blood pressure occur, especially in North India, because in winter temperatures drop up to five to six degrees, and in summer it can reach the maximum between 40 to 45.

“This usually happens during severe winter as the cold climate causes vasoconstriction of the blood vessels, which means that the blood vessels become narrow, they go into a spasm, and because of that, the blood pressure may rise,” Dr Vinayak Agrawal, Senior Director and Head, Non-Invasive Cardiology, FMRI, Gurugram, told.

High ambient temperatures in summer cause blood pressure to drop, leading to orthostatic hypotension (lightheadedness or dizziness when standing after sitting or lying down), increasing the risk of falls.

“And especially during extreme summers, there can be a lot of sweating, which can further reduce the BP,” Dr Ashwani Mehta, Senior Consultant, Department of Cardiology, Sir Ganga Ram Hospital, told .

“One can prevent rise or drop in BP during seasonal variations by following a schedule and keeping an eye on the blood pressure. If you measure your blood pressure and adjust the medicine in consultation with your doctors, then it can be taken care of. Many times doctors reduce the dose of medication in certain patients during summers and restart them during the winters,” he said.

The experts recommended taking precise blood pressure measurements along with regular physical activity like yoga, and cycling, as well as the reduction in ultra-processed foods to also help prevent other hypertension complications like brain stroke, dementia, and heart problems.

ALSO READ-‘India Requires Better Food Policies for Healthier Choices’