Category: Health

Categories
Health Lite Blogs

Ayurvedic Principles for Diabetes Care

Ayurveda harnesses the power of herbs and spices for their medicinal properties. Turmeric, with its anti-inflammatory benefits, and fenugreek, known for its blood sugar regulation, are valuable additions to the Ayurvedic diet for diabetes…writes Dr. Govind

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” oers profound insights into maintaining balance and harmony within the body, particularly for those grappling with diabetes. The Ayurvedic diet, deeply rooted in this ancient Indian tradition, serves as a blueprint for fostering not just physical health, but a sustainable and balanced way of life.
For many with diabetes, the daily struggle centres on managing blood sugar spikes and dips. But what if there existed a natural, food-based approach to navigating this challenge? Enter Ayurveda, the ancient Indian system of holistic medicine, oering a powerful lens through which to view and manage diabetes.

Understanding Ayurveda’s Foundation: Doshas
At the heart of Ayurveda lies the concept of doshas — three fundamental energies that govern our bodily functions. Vata, Pitta, and Kapha are the building blocks of our body and an imbalance in these doshas is believed to be the root cause of various health issues, including diabetes.

For those with diabetes, understanding their predominant dosha becomes crucial. Ayurveda suggests that balancing the doshas through diet can alleviate symptoms and promote overall health.

Here’s a simple guide to embracing the Ayurvedic diet for diabetes:

Pacifying Foods: Vata, characterised by air and ether elements, is associated with irregularities and fluctuations. To pacify Vata, focus on warm, grounding foods. Opt for nourishing soups, stews, and cooked grains. Include healthy fats such as ghee and olive oil to lubricate the digestive system. Avoid raw and cold foods, as these can exacerbate Vata imbalances.

Pitta-Pacifying Foods: Pitta, fueled by fire and water elements, is linked to heat and intensity. For those with a Pitta imbalance, cooling and soothing foods are key. Embrace sweet, bitter, and astringent tastes found in fruits like apples and berries, as well as leafy greens. Limit spicy and acidic foods, as they may aggravate Pitta.

Pacifying Foods: Kapha, grounded in earth and water elements, is associated with stability and structure. To balance Kapha, opt for light, warm, and stimulating foods. Incorporate a variety of spices, such he as ginger and turmeric, to enhance digestion. Minimise dairy and heavy, sweet foods to prevent excess mucus production.

Mindful Eating Practices: Beyond selecting foods based on doshas, Ayurveda places significant emphasis on mindful eating practices. Chew your food thoroughly to support digestion, and savour each bite to enhance the overall dining experience. Eating in a calm and relaxed environment promotes healthy digestion and assimilation of nutrients.

Herbs and Spices as Medicine: Ayurveda harnesses the power of herbs and spices for their medicinal properties. Turmeric, with its anti-inflammatory benefits, and fenugreek, known for its blood sugar regulation, are valuable additions to the Ayurvedic diet for diabetes.

In a world inundated with fad diets, the Ayurvedic approach to nutrition stands out as a time-tested and sustainable solution for managing diabetes. By embracing the wisdom of doshas, choosing nourishing foods, and adopting mindful eating practices, individuals can cultivate a harmonious relationship between their bodies and the food they consume.

In the realm of the Ayurvedic diet, food is not merely sustenance; it is a conduit to balance, vitality, and holistic well-being. As we navigate the complexities of modern health challenges, perhaps the ancient wisdom of Ayurveda can guide us back to a place of equilibrium — a place where health is not just the absence of disease but the presence of vitality in mind, body, and spirit.

ALSO READ-Festive Wisdom from Ayurveda

Categories
Health Lite Blogs

Vital Role of UV Protection for Your Eyes

Routine eye examinations are indispensable in maintaining optimal eye health, as they enable early detection of any abnormalities or conditions exacerbated by UV exposure…writes Dr Rishi Raj Borah

The radiant warmth of the sun, while comforting, conceals a potential threat to our eye health. Many are aware of the necessity of shielding their skin from the sun’s harmful ultraviolet (UV) radiation, yet the importance of safeguarding our eyes often goes overlooked. However, understanding the crucial role of UV protection for eye health, regardless of the season, is paramount in preserving our vision and preventing long-term damage.

Year-Round Threat

Contrary to popular belief, UV radiation is not solely a concern during the scorching summer months. Even on overcast days or during winter, UV rays penetrate clouds, posing a continuous risk to our eyes. Prolonged exposure to UV radiation can lead to various ocular complications, including growths on the eye, cataracts, macular degeneration, sunburned eye and eye cancer. These conditions can significantly impair vision and diminish quality of life if left untreated.

Preventive Measures

Adopting preventive measures to shield our eyes from UV radiation is simple and effective. Investing in quality sunglasses, such as those labelled with UV400, that block 100% of both UVA and UVB rays is essential. In addition, wearing wide-brimmed hats can provide supplementary protection by reducing the amount of direct sunlight reaching the eyes.

Regular Eye Exams

Routine eye examinations are indispensable in maintaining optimal eye health, as they enable early detection of any abnormalities or conditions exacerbated by UV exposure. An optometrist or ophthalmologist can assess eye health and offer personalized recommendations based on individual needs and lifestyle factors.

Limiting Exposure

Limiting outdoor activities during peak sunlight hours, typically between 10 a.m. and 4 p.m., can significantly reduce UV exposure. When spending time outdoors, seek shade whenever possible, especially in areas with high reflective surfaces such as water, sand, or snow, which intensify UV radiation.

Balanced Diet

In addition to external protection, consuming a balanced diet rich in antioxidants can also play a pivotal role in minimizing the sun’s damage to the eyes. Consuming foods high in vitamins A, C and E, zinc and omega-3 fatty acids can help bolster the eyes’ natural defences against UV radiation. Incorporating fruits such as oranges, strawberries and kiwis, as well as vegetables like carrots, spinach, kale and broccoli, provides essential nutrients that support ocular health. In addition, including sources of omega-3 fatty acids, such as salmon, tuna and walnuts, can further fortify the eyes’ resilience to UV-induced damage.

The eyes, often referred to as the windows to the soul, are also remarkably delicate organs susceptible to damage from UV radiation. As such, prioritizing year-round UV protection is paramount for preserving eye health and preventing vision-related complications. By having a balanced diet rich in antioxidants and essential vitamins, adopting preventive measures such as wearing UV-protective sunglasses and hats and scheduling regular eye examinations, individuals can safeguard their eyesight and enjoy the beauty of the sun without compromising their eye health. Let us not overlook the importance of protecting our eyes from the sun’s harmful rays—our vision depends on it.

ALSO READ-Eye care tips to protect your eyes during summers

Categories
Health Lite Blogs

Tips for a Healthier Lifestyle Amidst the Festivities

Fats play a crucial role in a healthy diet. So, learn about the better ones to make an informed choice about eating right. Choose good fats like MUFA and PUFA. MUFA helps increase good cholesterol while PUFA reduces bad cholesterol…reports Asian Lite News

The air is abuzz with excitement and joyous celebrations this season, and one of the reasons is the ongoing wedding season. From attending cosy winter weddings to breezy spring weddings, lengthy preparations across families go into making them remarkable and auspicious celebrations. However, amidst the hustle and bustle of preparing for the grand affair, there is one thing we should continue to focus on —cultivating a healthy lifestyle. It’s the secret to feeling your best and being able to relish every moment of the wedding festivities. 

Sheryl Salis, Registered Dietitian and Founder, Nurture Health Solutions, Saffola Nutrition Partner guide us through five simple, everyday steps that can be seamlessly integrated to maintain a healthy lifestyle alongside the chaos of wedding preparations.

Incorporate Smart Meal Sizing 

During wedding preparations, savour the joy of good food and avoid post-event guilt by being a little mindful of your health.  This can be achieved through clever portion control. Here’s a practical move: Trade that 12-inch plate for a 9-inch one. Fill half with non-starchy, low-calorie veggies like broccoli and spinach, and limit carbs such as rice and chapati to a modest one-fourth of the portion. Let protein options like eggs, chicken, soya and dal join the party in the remaining space. 

Sipping some water before the feast is also a great tip as it helps distinguish between hunger and thirst. And remember to chew your food well, giving your taste buds a delightful encore by relishing each bite. With these simple adjustments, your meals become a celebration of joy and health, leaving you nourished and ready for the festivities ahead.

Making an informed choice: select healthier fats

Fats play a crucial role in a healthy diet. So, learn about the better ones to make an informed choice about eating right. Choose good fats like MUFA and PUFA. MUFA helps increase good cholesterol while PUFA reduces bad cholesterol.

While cooking, opt for multisource (blended) edible oils – a healthier alternative. MSEOs boast a higher smoke point and a good balance of MUFA and PUFA. These oils are laden with antioxidants and are well-proven to deliver several health benefits. These healthier alternatives are better choices for a well-rounded wedding celebration.

Choose better metabolic health and enhanced radiance with whole grains 

Whole grains like oats, whole wheat, jowar, bajra and millets are nutritional superheroes and are perfect for boosting overall metabolic health. But these grains play a backstage role in the beauty scene too. Packed with essential vitamins minerals and phytochemicals, they provide essential nourishment to your hair and skin.

This wedding season, rely on whole grains to keep you comfortably full for longer and reduce hunger pangs. One way to incorporate them into your diet is by swapping refined grains with nutrient-rich alternatives like oats, whole wheat, millet or broken wheat. Opt for sweet or savoury oats, whole wheat wraps, daliya, upma or millet-based recipes as healthier alternatives to their refined counterparts. Oats and millets as a combination also fit the bill with high fibre and protein with loads of antioxidants. You can also add some oats to your smoothies or smoothie bowls creating a filling and nutritious meal. With these simple swaps and intake of much-needed protein, fibre, and micro-nutrients, let your inner radiance shine.

Nourish health with leafy greens, vegetables and whole fruits 

Wedding preparations are a mix of excitement and stress, so nutrition can become your secret ally. Embrace a nutritious diet rich in vegetables and whole fruits to boost your fibre and micronutrient intake.

Sprinkle veggies like carrots, tomatoes, and green beans into omelettes or toss them into poha, and upma giving them a healthy twist. Prepare vibrant stir-fry creations using broccoli, baby corn, and red and green bell peppers. These small, joyful adjustments sneak more veggies into your routine, leaving you energized.

Make oranges, sweet lime, strawberries, and the in-season fruits your go-to snacks. They provide natural sweetness, perfect for pairing with cereals or oats. Turn them into delightful desserts – sorbets, popsicles, or parfaits – for a guilt-free treat. 

Be agile and incorporate physical activity into your routine 

Maintain high spirits and a nimble body during wedding preparations by infusing some physical activities into your routine.

Turn on some music during household chores to add extra pep while attending to your cleaning chores at home. Opt for stairs instead of elevators for a mini workout. Turn phone calls into an opportunity to stand up and pace around to add more mobility to your body. Park at the far end of the parking lot or get off the subway or bus one stop early. Download an app to track your steps and boost your motivation. Aim for a daily goal of 10,000 steps or a 30-minute moderate physical activity. Keep these activities in mind as you prepare for the wedding, ensuring a healthier and more joyful celebration.

While it is natural to focus on the aesthetics in the excitement of wedding preparations, it is equally important to prioritize a healthier lifestyle for the celebrations. By embracing the steps mentioned above, you’re not just preparing for a joyous wedding season, you’re setting the stage for a healthier future. So go ahead and let the wellness vibes be at the heart of this year’s wedding celebrations.

ALSO READ-Bridging Beauty with Mental Health

Categories
Health Lite Blogs

Bridging Beauty with Mental Health

Gently massage your face while applying products to calm and reduce stress hormones. Facial massage can also improve circulation and lymphatic drainage, both beneficial for skin health and mental health…writes Malavika Jain

For generations, the beauty industry has focused on achieving flawless skin, often with a product-centric approach. But what if our skin held the key to not just outward beauty, but also internal well-being? Enter the exciting realm of emotional skincare, a movement that bridges the gap between beauty and mental health, recognizing the profound connection between the two.

This shift is supported by growing scientific evidence. Psychodermatology, a branch of dermatology that explores the mind-skin connection, reveals how stress, anxiety, and depression can manifest in skin conditions like acne, eczema, and psoriasis. Conversely, healthy skin-care practices can positively impact our mood and emotional well-being.

So, how can we embrace emotional skincare?

Here are some key aspects:

Move beyond simply applying products. Approach your skincare routine as a mindful self-care ritual. Focus on your breath, be present in the moment, and connect with your senses. This creates a space for relaxation and reduces stress, which benefits your skin.

Instead of chasing trends or unrealistic beauty standards, prioritise healthy functioning skin. Consult a dermatologist to understand your skin type and specific needs, and choose products accordingly. Remember, healthy skin doesn’t have to be “flawless.”

Gently massage your face while applying products to calm and reduce stress hormones. Facial massage can also improve circulation and lymphatic drainage, both beneficial for skin health and mental health.

While products can play a significant role, emotional skincare is about holistic well-being. Prioritise quality sleep, manage stress through activities like yoga or meditation and nourish your body with healthy foods. Remember, true beauty radiates from within.

Society often bombards us with unrealistic beauty ideals. Instead, cultivate self-compassion and acceptance. Celebrate your unique skin, scars, and all. This shift in perspective can significantly improve your mental health and your relationship with your skin.

Recent developments in emotional skincare:

The landscape of wellness and self-care is constantly evolving, and skincare brands are at the forefront of this movement, integrating holistic practices, like NeuroGlow (Mintel’s 2024 trend), into their products and messaging. This mind-body connection, explored through the lens of Psychodermatology, is revolutionising how we approach skin health.

One key development lies in the rise of personalised skincare. By addressing individual skin concerns and emotional needs, brands empower individuals to create a connection with their routines.

Technology further empowers informed self-care through teledermatology, providing convenient online access to dermatological expertise. This removes barriers and fosters a deeper understanding of individual skin needs.

Mood science plays a crucial role in this conversation, as research increasingly reveals how emotions can impact our skin’s health. Stress, for instance, can manifest as breakouts or exacerbate existing conditions. To address this, brands are incorporating aromatherapy into their offerings. Essential oils, with their mood-boosting and calming properties, offer a natural approach to promoting emotional well-being and radiant skin.

Psychodermatology in Action:

Embracing emotional skincare is not just about achieving clearer skin, but about fostering healthier, happier skin and cultivating a radiant you – Inside and out. However, true transformation goes beyond the surface. The burgeoning field of Psychodermatology unveils the critical link between our emotions and skin health.

This groundbreaking science delves into the skin-mind connection, the missing link in truly holistic beauty regimens. By understanding how stress, anxiety, and even happiness influence our skin, we can create personalized solutions that address the root cause of concerns, not just the symptoms.

Therefore, embracing emotional skincare and delving deeper into the skin-mind connection isn’t just a trend; it’s the future of holistic beauty. It’s about empowering individuals to achieve radiant skin and a sense of well-being that truly shines from within. By prioritising mindful practices, celebrating your unique beauty, and seeking professional help when needed, you can create a holistic self-care approach that benefits your skin and mental health.

Remember, true beauty radiates from a place of self-love and acceptance, and emotional skincare is a powerful tool to help you get there.

ALSO READ-MENA Environmental Law Conference in Oman Focuses on Sustainable Economy Goals

Categories
Bollywood Health Lite Blogs

Fitness Icons of Bollywood

To keep those paycheques raining, Bollywood personalities put in a lot of hard work in their fitness and physical attractiveness. Some choose to go to doctors for a snip and tuck and other spend time sweating it out in the gym, here’s a look at a select few are included who have inspired millions of followers worldwide by continuing to be physically active to ensure they keep up appearances. 

Anil Kapoor

Anil Kapoor is renowned for his extraordinary physical well-being, vitality, and perpetual youth. Even at sixty, he still keeps a trim and nimble body. Cardiovascular exercises such as jogging, cycling, swimming, and brisk walking are all part of Kapoor’s fitness regimen.

Suniel Shetty

Suniel Shetty is renowned for his commitment to physical well-being and the upkeep of a toned physique. His routine for physical fitness consists of martial arts, functional training, and controlled eating.

Alia Bhatt

Alia Bhatt is renowned for her toned body and focus health and fitness. To shed those postpartum kilos, adhered to a strict fitness routine that included a variety of exercises, functional training, and a well-balanced diet.

John Abraham

To build and maintain his muscular physique, John Abraham combines weight training, rigorous workouts, and clean diet.

Tiger Shroff

Tiger Shroff’s exceptional agility, suppleness, and martial arts prowess are well-known. To get his well-defined body, he follows a strict diet, martial arts training, and rigorous exercise routine.

Shilpa Shetty

Shilpa Shetty is a living example of elegance, grace, and physical fitness. Her quest to keep her body, mind, and physical fitness in good condition has been greatly aided by her dedication to yoga. Shetty combines Ashtanga, hot, and power yoga in her practice.

ALSO READ-Trendy fall outfits for all seasons

Categories
Health Lite Blogs

Managing Diabetes During Ramadan

Dr. Anil Ballani, MBBS, MD, Consultant Physician, P.D. Hinduja and Lilavati Hospital, Mumbai said, “According to a recent ICMR study, 101 million people in India are living with diabetes, underscoring the importance of effective holistic management…reports Asian Lite News

As the crescent moon signals the arrival of Ramadan, millions around the world will embark on a month-long journey of prayer and reflection.

For those with diabetes, however, this sacred period brings forth a unique set of challenges. Balancing religious obligations with health considerations can be daunting, yet essential for maintaining well-being during this holiest month of the Islamic calendar.

Fasting from dawn until sunset is a fundamental pillar of Ramadan. However, for individuals managing diabetes, this abstinence from food and drink can cause fluctuations in blood glucose levels.

To sustain energy levels and nourish the body, rituals include pre-dawn meals and evening feasts. However, for individuals with diabetes, these meals require careful consideration to prevent any sudden spikes or drops. Alongside a well-balanced nutritional plan, regular monitoring is important for people living with diabetes.

Accurate and real-time blood glucose readings can be constantly tracked with the help of prick-free devices like continuous glucose monitoring (CGM). This combination of a balanced diet and regular monitoring is essential for those fasting during this time, ensuring effective management of blood glucose levels throughout the holy month.

Dr. Anil Ballani, MBBS, MD, Consultant Physician, P.D. Hinduja and Lilavati Hospital, Mumbai said, “According to a recent ICMR study, 101 million people in India are living with diabetes, underscoring the importance of effective holistic management.

Amidst the sacred observance of Ramadan, continuous glucose monitoring (CGM) emerges as an ally for people living with diabetes. Through real-time tracking of blood sugar levels, CGM empowers individuals to identify and manage any glucose spikes associated with pre-and post-fast meals.

By harnessing CGM insights, people can make informed diet decisions. This can help them navigate the portion sizes and meal timing along with making diabetes-specific nutrition choices that can address their needs. The symbiotic relationship between CGM data and dietary decisions fosters both effective blood glucose management and a sense of empowerment.

Here are a few tips to manage your diabetes while you observe Ramadan this year:

Regularly monitor blood glucose levels: It is extremely important to consistently check your blood glucose levels. CGM devices support real-time glucose monitoring instead of capturing blood sugar levels at a particular point in time.

The data is easily accessible on your smartphone, too, and can support easier decision-making related to food, physical activity, and therapy. Utilizing data from these devices can enable individuals to take corrective actions with the meal plan and maintain health during this period.

Properly recharge your body with nutrients during Iftar: According to tradition, the fast is broken with dates and fruits, which is followed by a properly balanced meal. Make sure to drink water and hydrate yourself well, and avoid highly caffeinated or sugary drinks like coffee, tea, and soft drinks.

It is important to have a stable meal plan striking a balance between intake of carbohydrates, protein, and fats. Have more nutrients and fibre-rich starchy foods like oats, multigrain bread, vegetables, lentils (dal), and proteins like fish, tofu, and nuts.

Additionally, you can have diabetes-specific oral nutritional supplements as an evening snack during Iftar (or even at the time of Sehri). Such scientifically formulated supplements, with high-quality protein and vital nutrients, have a slow-release energy system which helps manage one’s blood glucose, hunger, and energy levels. Consult your doctor to select the right solutions for your nutritional needs.

Keep your body moving: Physical activity is as important as proper diabetes nutrition, it is also essential to maintain good health. In addition to eating right during fasting, staying fit through regular exercise is a great way to manage diabetes.

It’s recommended to avoid overexertion and aggressive workouts (especially during the last few hours of fasting). Instead, just do simple workouts of around 30 minutes. This could include walking or yoga.

Improve your sleep schedule: Ramadan often involves staying up late with friends and family. However, getting adequate hours of good-quality sleep is crucial in maintaining good health.

It also helps people avoid sleep deprivation, which can negatively impact your hunger or craving levels. Also, sleep plays an important role in supporting immunity, metabolism, and regulating blood glucose levels, which is essential when managing diabetes.

There is never a challenge that cannot be managed with a dedicated action plan. These four simple steps can help you feel healthy despite long hours of fasting.

ALSO READ-Minimizing Waste, Maximizing Impact

Categories
Food Health Lite Blogs

The Millet Revolution

In comparison to other high-input crops, millets have a reduced carbon footprint, which implies they demand less irrigation and synthetic fertilizer, making them a good choice for farmers in developing countries, where poverty and environmental degradation are major factors…writes  Dr. Siddharth Chaturvedi

Millets, a diverse group of small-seeded, hardy grains, have been an integral part of India’s agricultural landscape and dietary traditions for thousands of years. Because of their resilience and suitability for India’s varied agro-climatic conditions, millets require little in the way of inputs and water to thrive. India is the highest producer and consumer of millets worldwide. Its leadership in mainstreaming millet production and consumption opens practical solutions to addressing global hunger and malnutrition. 

Prime Minister Narendra Modi had declared 2023 as the Year of Millets as did the United Nations. The hardy grains have been at the front of the Indian government’s food push throughout this year. It was also the highlight during the G20 Summit. A special menu featuring Millets dishes was served to the delegates who attended the G20 Summit in Delhi. Recently, the government has announced that it plans to increase the procurement of millets threefold to 2 million tonnes in this financial year. 

Here are 5 reasons why you should add millet into your daily diet:

Nutritional Significance: Millets are an excellent source of protein and dietary fibre, and they are high in important minerals including iron, calcium, and phosphorus. They are also a great option for people with dietary restrictions and gluten sensitivity as they are a healthier substitute for commonly used cereals like wheat flour and all-purpose flour.

Environmental Impact: In comparison to other high-input crops, millets have a reduced carbon footprint, which implies they demand less irrigation and synthetic fertilizer, making them a good choice for farmers in developing countries, where poverty and environmental degradation are major factors.

Promotes Sustainability: Beyond their nutritional value, millets contribute significantly to sustainable agriculture that enhances soil health and biodiversity. In addition to enhancing agricultural land’s long-term productivity, this serves to conserve the environment. Due to their low water requirement, their ability to thrive in semi-arid conditions makes them ideal for regions facing water scarcity, contributing to water conservation in agriculture and promoting food security.

Climate Resilience: As millets require little water, they are very tolerant of a wide range of environmental conditions, including drought and high temperatures. Because of their durability, they are less vulnerable to changes in the climate, which helps to maintain stable agricultural production even under adverse conditions. They are ideal for farmers with little land or water resources because of their short growth cycle.

Traditional and Cultural Importance: Millets have long been an integral part of diets in many cultures. They serve as the foundation for various traditional recipes and cuisines deeply rooted in cultural practices and celebrations, symbolizing fertility, abundance, and success.  While millets have varied cultural significance across various regions, they are perpetually significant in many communities, customs, and practices, adding to their diverse cultural tapestry.

With the global recognition of the significance of nutritious and sustainable food supplies, millets have garnered renewed interest. They are regarded as an essential part of India’s farming and food future. The Indian government has taken several excellent initiatives to encourage the cultivation and consumption of millet.

Garnering these schemes, India has seen 80 plus new startups in the millet sector in the past year, highlighting the government’s commitment to using them as a catalyst for better nutrition, ecological balance, and economic growth.

ALSO READ-India Refutes Study Claiming 6.7M Kids Without Food

Categories
Health Lite Blogs

Addressing Sleep Deprivation

Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime when compared to men…reports Asian Lite News

On the morning of this year’s World Sleep Day, Wakefit.co, one of India’s largest D2C sleep and home solutions providers, urges people to go #BackToSleep. Why? Turns out the revelations unearthed in the 7th edition of its Great Indian Sleep Scorecard (GISS) 2024 point to alarming indications of deteriorating sleep quality across the country. 

The report revealed that in 2024, 58% of Indians went to bed after 11 pm. Concurrently, the report also indicated that close to half of India woke up feeling tired in the mornings.  Moreover, 88% of people wake up multiple times during the night, while 1 in 4 Indians believe they have insomnia given their inability to sleep well. Prevalence of digital exposure as well as rising stress levels seem to enhance India’s sleep woes, social media and OTT emerged as the top reasons for 54% of Indians staying up beyond the ideal bedtime, and a whopping 88% reported using their phones just before bedtime. Additionally, over 30% of people stay up worrying about their future late at night. Interestingly, while 31% of India believe that a better mattress and consistent sleep routine will help improve the quality of sleep, another 38% believe that avoiding digital devices will do the trick. 

As the largest sleep study with close to 2.5 Lakh Indians’ responses garnered across 7 years and 10,000+ responses this year, the GISS study unveils significant insights into the sleep patterns of Indians. The report also delves into crucial observations and trends across various age groups, genders, and demographic segments.

The key findings and observations from the survey are elucidated below.

Midnights in metros: The GISS report paints a vivid picture of the nocturnal landscape across urban India, revealing sleep habits and trends as diverse as the cities themselves. The report revealed that half of Gurugram’s population and around 46% in Mumbai, Delhi, and Kolkata stay up beyond the ideal bedtime, with 61% in Gurugram waking up feeling tired. Social media keeps 43% of Hyderabad, Chennai, and Bengaluru residents up late. Work pressures cause late nights for 33% in Chennai, Gurugram, and Hyderabad, the highest in India among all other cities. Delhi leads in workday sleepiness at 60%, with others averaging 55%. Chennai uniquely reports a 72% higher trend of sleeping outside conventional beds. While 33% of Chennai, Delhi, and Kolkata believe in the power of a better mattress to improve the quality of sleep, 36% of Bengaluru and Mumbai felt a consistent sleep routine will do so. 

Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime when compared to men. This could be one of the reasons contributing to a significant 20% higher morning tiredness among women vs. men. Further compounding the issue is a 50% higher incidence of women waking up more than 3 times at night when compared to their male counterparts.  Additionally, the concerns that keep them awake are notable, with a 20% higher incidence of women staying up late, worrying over future uncertainties than men. These insights not only reflect the complexity of sleep experiences among women but also hint at the broader implications of lifestyle, stress, and perhaps societal roles on their sleep health.

Gen Z and millennials ditch gadgets, Gen X love their mattresses: The GISS report revealed intriguing age-related sleep patterns across different age groups. A notable 48% of individuals aged 18 to 30 went to bed post 11 pm, highlighting a trend towards later bedtimes in this age group. Gen X isn’t immune to the lures of late-night screen time either, with 42% admitting to doom scrolling into the wee hours. The concerns of under-18-year-olds are palpable, as 43% of them reported being burdened by anxieties about the future. Solutions to these sleep challenges vary by age, with 37% of 18-30 year-olds believing that keeping digital devices at bay before sleep will enhance sleep quality, while 33% of those above the age of 45 lean towards the comfort of a better mattress. The impact of these disrupted sleep patterns is felt the next day, with a staggering 65% of Gen Z and millennials reporting sleepiness during work hours, underscoring the need for targeted interventions to address these diverse sleep challenges. 

Commenting on The Great Indian Sleep Scorecard 2024, Chaitanya Ramalingegowda, Director and Co-founder of Wakefit.co, said, “In an era where the boundaries between day and night are increasingly blurring, the findings from the latest Great Indian Sleep Scorecard 2024 serve as a critical reflection of our collective sleep health. This year’s findings revealed a notable point where 42% of Gen X have reported doom scrolling late at night. As we navigate through the digital age, the challenge before us is not merely to address the symptoms of sleep deprivation but to redefine our relationship with technology, work, and well-being.”

He added, “At Wakefit.co, we believe in the power of research-led educational content, packaged in byte-sized, digestible formats. The Great Indian Sleep Scorecard, with seven editions and close to 2.5 Lakh respondents,  has been a flagship research report, helping us in our endeavor to create awareness about sleep health. We aim to build a future where sleep is not sidelined but celebrated as the third pillar of health, in addition to nutrition and exercise.”

ALSO READ-Moon lander Odysseus to be put to sleep after historic mission

Categories
Health

Al Qassimi Hospital Performs Innovative Heart Procedure on Infant

Dr. Khalid Khalfan Sabet, Assistant Director for Medical Affairs, commended the expertise of the Cardiac Center’s medical team which distinguished itself with such an outstanding medical procedure…reports Asian Lite News

The medical team at the Cardiac Center of Al Qassimi Women’s and Children’s Hospital, an Emirates Health Services (EHS) facility, achieved a milestone by receiving a 10-month-old infant with a hole in the heart ventricle, also known as ventricular septal defect. The infant was transferred from Fujairah Hospital for a non-traditional surgical procedure due to multiple health complications associated with the defect.

The doctors successfully performed a life-saving open-heart surgery on the child, closing the hole using a new technique through minimally invasive surgery. This approach serves as an alternative to the traditional method that involves creating an incision in the middle of the chest cavity.

The medical team avoided the traditional surgery method involving chest bone incision, instead opting for a procedure through a small opening under the child’s right arm. This approach keeps the surgery concealed and less visible in the future, enabling the child to lead a better quality of life. Recovery in such medical techniques contributes to swift recuperation post-surgery, reducing the hospital stay duration for patient care.

Dr. Khalid Khalfan Sabet, Assistant Director for Medical Affairs, commended the expertise of the Cardiac Center’s medical team which distinguished itself with such an outstanding medical procedure. He stated that the leadership of Emirates Health Services honored the doctors involved in this case as this surgery is considered one of the outstanding and innovative medical procedures involved in complex pediatric cases, particularly in young patients.

Dr. Sabet emphasized the efforts and proficiency of the Cardiac Center team and the collaboration of all medical and technical staff across various hospital departments, which played a significant role in the success of this operation. Their collective efforts helped alleviate the child’s and their family’s suffering, aligning with the strategic goals of Emirates Health Services to provide top-notch healthcare services to patients.

Dr. Hamza El Nadi, Consultant pediatric cardiac surgeon, highlighted the significant impact of such congenital heart defects in children, emphasizing their grave threat to infants’ lives. He pointed out that the occurrence rate of these cardiac defects in newborns reaches 1%, and in such cases, the innovative medical procedure contributed to solving the child’s problem and reducing the recovery period, allowing the infant to leave the hospital on the third day after the procedure.

ALSO READ-Sheikh Mohammed reviews National Legislative Plan

Categories
Health Lite Blogs

The Role of Diet and Lifestyle in Colon Cancer Prevention

There has been a concerning trend of colon cancer affecting young people in recent years. While traditionally, colon cancer has been associated with older individuals, there’s been an evident increase in diagnoses among younger adults…reports Asian Lite News

Colon cancer or colorectal cancer is a type of cancer that begins in the colon or rectum. The colon and rectum are parts of the digestive system, responsible for processing food and eliminating waste. According to the World Health Organisation (WHO), it is the second most prevalent cause of cancer-related deaths globally and the third most common cancer globally, making up around 10% of all cancer cases.

It typically develops from abnormal growths called polyps, which may initially be benign but can become cancerous over time. These polyps can grow along the inner lining of the colon or rectum, and if left untreated, may invade nearby tissues and spread to other parts of the body, a process known as metastasis.

There has been a concerning trend of colon cancer affecting young people in recent years. While traditionally, colon cancer has been associated with older individuals, there’s been an evident increase in diagnoses among younger adults.

Dr. Manish Sharma, Sr. Medical Oncologist at Action Cancer Hospital, New Delhi and Medical oncologist at Cancer Care Clinic Faridabad said, “While there are certain hereditary predispositions to colon cancer, external factors are most likely to blame for the significant rise in incidents. A person’s risk of acquiring colorectal cancer is increased by smoking, having inflammatory bowel disease, eating poorly, being obese, and drinking excessive alcohol”.

The rise in colon cancer incidence among younger adults underscores the importance of raising awareness about the disease’s signs and symptoms. While symptoms such as rectal bleeding, changes in bowel habits, abdominal pain, and unexplained weight loss are often associated with colon cancer, they can be overlooked or attributed to other causes in younger individuals. Heightened awareness and proactive screening are essential for early detection and treatment.

Dr. Manish Sharma suggested a few lifestyle modifications that can reduce the risk of colon cancer:

Reduce your intake of red meat: Colon cancer has been linked to heavy red meat consumption, especially when it comes to processed or burned meats. While cooking, it may affect the production of compounds that cause cancer because of its high fat and protein content. The processing or cooking techniques used on red meat, such as grilling or smoking, may also be related. When cooked at such high temperatures, they can produce carcinogens linked to cancer. Instead, switch to plant protein and lean protein meals like fish and chicken are two other great sources of protein.

Eat less sugar: Frequent intake of sugar-filled beverages has been linked to a higher risk of developing breast and colon cancer, among other cancers. Consuming a lot of sugar can increase insulin resistance and obesity, two conditions that increase the chance of developing several cancers. Furthermore, the metabolism of sugars may contribute to the proliferation of cancer cells. Dr. Sharma notes that while research has been done, the results are conflicting about whether artificial sweeteners raise the risk of cancer. Just as he advocates consuming sugar in moderation, he also suggests using artificial sweeteners in moderation.

Eat a lot of fibre: There are many advantages to including fibre in our diet, such as lowering constipation, controlling blood sugar surges, and strengthening heart and intestinal health. Additionally, it can lower the chance of developing colon cancer. Dietary fibre has several important roles in colon cancer prevention according to a 2018 review of studies. These roles include promoting better bowel movements and lowering the quantity of carcinogens created during digestion.

Cut down on alcohol: The Centre for Disease Control and Prevention states that alcohol consumption raises the risk of mouth and throat, colon and rectum, liver, and breast cancers, among other cancer types. The National Cancer Institute states that even moderate drinking is linked to an elevated risk of colon cancer. This is because alcohol is broken down by the body into the chemical acetaldehyde, which destroys cell DNA and may allow cells to start multiplying uncontrollably, which is how malignant tumours originate.

Dr. Manish Sharma concludes, “The increasing incidence of colon cancer among younger people is a multifaceted issue that demands attention from healthcare providers, policymakers, and the general public. By addressing lifestyle factors, increasing awareness, and expanding access to screening and preventive services, we can work towards reversing this alarming trend and reducing the burden of colon cancer on younger generations.”

ALSO READ-Healthy Indulgence for IPL Fans