PETA US launches global $1 million vegan wool challenge.(photo:IANSLIFE)
PETA India – whose motto reads, in part, that “animals are not ours to wear” – opposes speciesism, a human-supremacist worldview…reports Asian Lite News
Determined to save sheep and incentivise clothing designers, PETA US has launched the Vegan Wool Challenge, which will award US $1 million to the first entrant who develops a vegan wool material that’s visually, texturally, and functionally akin or superior to sheep’s wool and is adopted and sold by a major clothing brand. This opportunity is open to applicants worldwide.
“From apples and hemp to kombucha tea and cacti, there seems to be no limit to what designers can use to create wonderful, animal-free clothing and accessories,” says PETA India Manager of Fashion, Media, and Celebrity Projects Monica Chopra. “PETA entities are delighted to offer innovative minds a big boost that will protect sheep, push fashion forward, and help stop the environmental degradation caused by animal agriculture.”
PETA entities have documented cruelty to sheep in 117 wool operations worldwide, revealed in 14 exposes that found that even on farms marketed as “sustainable” and “responsible”, workers beat, stamped on, cut up, and slit the throats of conscious, struggling sheep. While there are many durable, stylish, and warm materials available that aren’t made from animal-derived materials, the creation of a viable, sustainable vegan wool could help abate suffering and fight the climate catastrophe – as the wool industry produces massive amounts of methane, erodes soil, and contaminates waterways.
The tide is turning against animal-derived materials, and people – especially young consumers – now object in droves to supporting industries predicated on animal exploitation and slaughter. A recent survey by Glamour magazine found that approximately 73 per cent of Gen Z identifies as animal rights activists.
PETA India – whose motto reads, in part, that “animals are not ours to wear” – opposes speciesism, a human-supremacist worldview.
An a-la-carte weekend brunch in Delhi.(photo:IANSLIFE)
A few tips can come in handy when exploring options for your vegan menu. Opt for seasonal shopping or stock frozen fruits and vegetables if you can source them at better rates than fresh ones…writes Nikhil Bhendre
The internet has abundant lists, including do’s and don’ts, top reasons why you should or should not do something, how-to guides, new recipes, and almost any information you need. Veganism is one such topic of discussion that attracts many readers. You may be curious about this lifestyle or want to explore more. Whatever drives you to search for the vegan way of life, be sure there are plenty of resources and contradictory opinions about it. Before turning vegan, the most important thing to understand is why you are doing it.
Things to keep in mind before you decide to turn Vegan.(Photo:IANSLIFE)
You can discuss the pros and cons of veganism with people who have adopted this lifestyle or research it. A healthier lifestyle choice or a weight loss goal may steer you towards veganism. Environmental concerns can also be your reason for choosing to turn vegan. As long as you are determined and have a strong desire to adapt to the new lifestyle, you can succeed in your efforts to turn vegan.
Do it the right way – Opt for supplements you may need
Several considerations accompany any lifestyle change, and a series of minor adjustments make it possible to adhere to the changes in the long run. Besides alternatives and stocking your pantry with food that will match your newly chosen diet regime, think carefully about your nutritional goals. Most regular diets lack some essential nutrients like Vitamin B12, Vitamin D, or iodine. Though rich in micronutrients and essential vitamins, a vegan diet may also require supplementation for these critical nutrients. Arm yourself with knowledge about multivitamins and supplements that you may require along with your diet.
These nutrients are found in fortified dairy alternatives, but the recommended route is to take multivitamins or natural supplements for the correct nutritional values. There are several myths and misconceptions about supplements. However, if you go vegan, you may need a B12 or iron supplement. Before taking supplements, understand your body’s needs and consult your physician or nutritionist.
Is it expensive to turn vegan?
Another question that you may wonder about is how deep a hole plant-based products will make in your pocket. Contrary to what you may think, these products are less expensive than you imagine. Compared to a plant-based diet, meat-eaters may be spending more on procuring food. Opt for whole foods that are readily available across grocery stores and can be ordered online. However, please read the labels carefully for ingredients to avoid culprits like gelatin or milk powder finding their way into your grocery basket.
A few tips can come in handy when exploring options for your vegan menu. Opt for seasonal shopping or stock frozen fruits and vegetables if you can source them at better rates than fresh ones. Essentials like nuts, flour, beans, etc, can be bought in bulk. Tofu may become your new best friend since it is rich in protein, and you will appreciate how versatile it is as an ingredient. Make a meal plan and stick to your grocery shopping budget to avoid overspending at your favourite grocery store. You can find dairy alternatives, yoghurts, cheese, and many other substitutes at the nearest store, and you don’t need to go hunting for these products
Restaurants are not a thing of the past
Turning vegan does not mean you cannot enjoy your meals, and you can learn how to make vegan versions of your favourite dishes. Explore restaurants around you that serve vegan alternatives. You will not go hungry at a restaurant since most provide vegan options. Some of your favourite foods might already be vegan. Chances are you will be spoiled for choices rather than avoiding restaurants due to your newly chosen lifestyle. Before you travel for work or leisure, check out places that offer meals that match your vegan meal plan.
If it’s vegan, it is healthy & boring!
If you believe that everything labelled vegan is healthy, think again! You can find many junk food items like vegan pizzas, burgers, and cakes. The key is to enjoy these in moderation and avoid them if you are turning vegan for health reasons. A plant-based diet rich in whole foods consisting of fruits, vegetables, legumes, and grains will be beneficial. You don’t need to avoid soy-based products but consume them in moderation. Research healthy ingredients you can include in your vegan meal plans, such as miso, tempeh, tofu, soy milk, and edamame. Many exciting and delicious recipes can be vegan too. The occasional cheat days or meals that apply to regular diets are equally applicable to a vegan diet.
Want to turn Vegan?(IANSLIFE)
It’s your road to walk alone or with others!
It is never easy to please everyone; a few might need help understanding your choices when turning vegan. You might face questions from friends and family, and your reasons may not appeal to them. However, agreeing to disagree and following your path to enjoying your new lifestyle is essential. The only way to progress on your vegan journey is by staying true to yourself and respecting your choice above everything else. Besides, there are communities you can join that share your beliefs about turning vegan. They can encourage you, guide you, and help you eat ethically. You will certainly not be alone in your choice, and you can receive help if you ask for it from suitable sources.
It’s not for a day or two but a way for life
Remember, you are not just changing your diet plan. It is a new lifestyle that you have chosen. It may take time to happen, and you may slip while treading on the new path of veganism. It is essential to acknowledge that you need time, but it is equally important to stick to your decision. Keep yourself motivated and look for new and exciting ways to experiment with food.
World Diabetes Day is observed on November 14 to commemorate the birth anniversary of Sir Frederick Banting who co-discovered insulin in 1922…reports Asian Lite News
Diabetes mellitus is arguably one of the “biggest known killers of humankind” and this menace can only be addressed through right education and through “access to diabetes education”, which is the theme for this year’s World Diabetes Day, say healthcare professionals.
Diabetes is a chronic, metabolic disease which occurs when the body becomes resistant to insulin or does not make insulin.
World Diabetes Day is observed on November 14 to commemorate the birth anniversary of Sir Frederick Banting who co-discovered insulin in 1922.
Healthcare professionals shared their views on this “silent killer” and how understanding can be enhanced to protect more potential victims.
Commenting on the problem, Dr. Deepak Ragoori, Senior Consultant – Urologist and Facility Director, Asian Institute of Nephrology & Urology (AINU) said that India and the world have witnessed a steady increase in the number of diabetes cases over the last three decades.
“The biggest problem in India is that more than 50 per cent of the population suffering from diabetes in our country are neither aware of the problem nor are diagnosed. Diabetes is also the leading cause of kidney disease, and nearly 50-60 per cent of end-stage kidney disease is due to this problem,” he said.
According to him, individuals with kidney complications and diabetes need regular monitoring to their kidney health, and constant medical advice from doctors.
“World Diabetes Day is an opportunity to raise awareness of the ailment as a major public health issue, which needs to be addressed both individually and collectively by the society. Diabetes is well known for a systemic impact on a wide range of related complications, including macrovascular and microvascular health issues, which could even result in death. And the only way to tackle this problem is to create more awareness on the ailment, and educate them on the means to control it,” added Dr. Padmanabha Varma, Consultant, Endocrinologist, SLG Hospitals.
Highlighting the reasons for high prevalence of diabetes among Indians, Dr. Rahul Patibandla, Consultant, Nephrologist, Amor Hospital, said: “According to some global studies, three-quarters of the world’s 300 million adults with diabetes will be in developing countries, and almost a third in India and China alone, by the year 2025. The prevalence of diabetes in India is showing a sharp upswing as is evident from the trends from different parts of the subcontinent. Among the popular reasons for escalation of diabetes case in India are, increased insulin resistance, stronger genetic factors, and environmental factors due to rapid urbanisation.”
According to Dr. Varun Mamidi, Consultant Nephrologist, Asian Institute of Nephrology & Urology, to prevent the effect of diabetes on the kidneys, one needs to keep his/her blood sugar levels and blood pressure levels under check.
“Monitor blood cholesterol levels, smokers must quit smoking tobacco, meat lovers must avoid consumption of processed meat, stop consuming refined carbohydrates, and never drink sweetened beverages. Even consumption of salt and proteins must be under check. Additionally, daily physical exercises are mandatory to ensure diabetes does not impact kidneys or other vital organs of a human body.”
With this, a pattern is evident and quite alarming for medical professionals, they wrote…reports Asian Lite News
People who live sedentary lives and have unhealthy lifestyles are more prone to Covid-related long negative health outcomes, including deaths, a new study has revealed.
The authors of the study, published in American Journal of Medicine, compared geographic maps of the US outlining Covid-19 deaths, several lifestyle behaviours, obesity and chronic conditions.
The study recognised the link between unhealthy lifestyle behaviours and the one million Covid-19 deaths in the US.
It stated there is a significant association between unhealthy behaviours and conditions such as low physician activity, obesity, diabetes and smoking, and poorer outcomes from Covid-19 infections.
With this, a pattern is evident and quite alarming for medical professionals, they wrote.
The study explained that the current state of health outcomes has been building for decades and should be considered a “syndemic”, which is the simultaneous occurrence of two prevalent health conditions or endemics.A
“The reality of this comparison should be quite eye-opening for many,” said Dr Carl Lavie, Medical Director, Cardiac Rehabilitation and Prevention at the John Ochsner Heart and Vascular Institute.
“The only way to combat the asyndemic’ we are experiencing is to promote healthy lifestyles and address the health needs of all, especially those in underserved communities who have been disproportionately impacted by poor outcomes related to chronic conditions and Covid-19,” Lavie stressed.
Clinicians have long been aware of the link between increased mortality rates and unhealthy lifestyles.
“Individuals who live sedentary lives with poor eating habits and multiple chronic conditions are always more prone to negative health outcomes,” said Lavie.
Naturopathy and Yoga to treat Diabetic Neuropathy(IANSLIFE)
There is no cure available for diabetic neuropathy. The key to managing it and stopping its progression is maintaining healthy blood glucose levels. Here’s how naturopathy can help achieve that…writes Dr Vinodha Kumari
Diabetic neuropathy refers to nerve damage that is caused by diabetes. Diabetes is an extremely common chronic disease and diabetic neuropathy is one of the most likely conditions to develop as its side effect. In fact, India now has the largest population of people with type 2 diabetes mellitus internationally, with a 10.4 per cent prevalence.
Diabetic neuropathy doesn’t affect all with diabetes but many do. Nearly 60-70 per cent of people with diabetes can experience some type of diabetic neuropathy. While some people may experience mild symptoms of nerve damage like numbness or tingle in the hands, feet, and legs, others can experience more severe symptoms like digestive issues, pain, issues with the blood vessels and heart, and the inability to lead a normal, healthy life. Fortunately, it is possible to prevent diabetic neuropathy by maintaining blood sugar levels on a daily basis. Complementary therapies like naturopathy and yoga can help achieve normal blood sugar levels. Naturopathy and yoga may contribute to controlling the condition, as well as reduce side effects and the need for medications or drugs, by providing specific dietary practices, physical activity, and stress reduction.
What Leads to Diabetic Neuropathy: Over time, high blood sugar and high levels of fats, like triglycerides resulting from diabetes can damage the nerves. High blood sugar levels can also damage the small blood vessels that nourish the nerves with oxygen and nutrients. Without enough amount of oxygen and nutrients, the nerves are not able to function properly.
How Naturopathy helps in Diabetic Neuropathy: There is no cure available for diabetic neuropathy. The key to managing it and stopping its progression is maintaining healthy blood glucose levels. Here’s how naturopathy can help achieve that:
Maintain a Healthy Diet: Diet plays a crucial role in naturopathy treatments and it recommends an alkaline diet rich in complex carbohydrates, fibre, and low fat for people with diabetes mellitus. People with diabetes should limit their intake of added sugars, refined carbs, and sugary drinks to help stabilize blood sugar levels. Here are some of the foods advisable for people with high blood sugar levels:
Include green leafy vegetables along with whole fruits that are high in fibre, antioxidants, vitamins, and essential electrolytes like potassium and minerals
Consume avocado, butter, olive oil, seeds and nuts, whole-fat dairy products, cheese, and yoghurt
Avoid most grains if possible, especially those made with refined wheat flour
Also, limit the intake of high-sodium foods
Hydrotherapy: In this type of therapy, a combination of baths, packs, and warm water enema is given to the patient as a remedy. Hydrotherapy helps improve metabolism and controls blood sugar levels. It also enhances the capability of the body to use glucose and the enema helps cleanse toxins from the colon and detoxify the system.
Yoga Asanas for Diabetics: The age-old practice of yoga can provide plenty of benefits, especially for those living with diabetes. Here are some yoga asanas that can lead to significant transformations in those suffering from high blood sugar levels:
Dhanurasana: This asana strengthens and regulates the pancreas. As a result, this asana is recommended for diabetics. It also strengthens the abdominal muscles, improves digestion, and helps avoid abdominal cramps.
ViparitaKarani: This restorative inversion asana allows for relaxation. It helps lower stress levels, which assists in lowering blood pressure and blood sugar levels. It can also boost energy, help relieve headaches and increase blood circulation.
Balasana: This asana works on the rotator cuff, hamstrings, and spinal extensors. It promotes relaxation, which assists in the formation of insulin-producing beta cells.
Yoga (IANSLIFE)
Halasana: This inversion pose helps increase circulation, stimulates the thyroid gland, and reduces stress. Its therapeutic effects may also help relieve backache, headache, and insomnia. It also aids in the reduction of fat from the abdominal area and increases insulin secretion in the body.
Kapalbhati Pranayama: It is a breathing technique that improves pancreatic effectiveness. As a result, it increases the release of insulin in the body which keeps the blood glucose levels stable.
People with diabetes often find it difficult to control their blood sugar levels which can lead to issues like diabetic neuropathy. With the help of these naturopathic tips and yoga asanas, it is possible to maintain good blood sugar levels and live a happy, healthy life.
More than 12,000 participate in Landmark Group’s flagship annual Beat Diabetes Walk at Safa Park in Dubai
More than 12,000 participate in Landmark Group’s flagship annual Beat Diabetes Walk at Safa Park in Dubai
Landmark Group’s flagship annual Beat Diabetes Walk succeeds in bringing together more than 12,000 individuals who joined its social impact campaign. The event, in its 13th edition, which was held two days prior to World Diabetes Day took place at Safa Park in Dubai from 7am to 2pm.
The day was inaugurated with the 3.8-km walk around the Dubai Water Canal led by Renuka Jagtiani, Chairwoman of Landmark Group. She was joined by Saeed Mohammed Hareb, Secretary General of the Council, Dubai Sports Council, Dr. Amer Al Zarooni, Acting CEO of Al Jalila Foundation and Dr. Hend Al Awadhi, Head of Health Promotion and Education at the DHA along with representatives from Emirates Diabetes & Endocrine Society and over 30 private and public sectors partners.
The event coincides with the Dubai Fitness Challenge and encourages residents to increase their daily physical activity. It also brought to life many activities for the entire family, including Human Foosball, Bungee Run, Obstacle Course, Giant Jenga, Bollywood & Zumba Dancing and Live Music. Participants also were able get free blood sugar testing and BMI testing conducted by Dubai Health Authority and had access as well as health and nutrition consultations. Participants this year were encouraged to dress up in blue to represent the cause.
More than 12,000 participate in Landmark Group’s flagship annual Beat Diabetes Walk at Safa Park in Dubai
The Group has also partnered this year again with STEPPI. For every 10,000 steps participants completed through the STEPPI app, Landmark will donate 10 AED towards the Beat Diabetes Fund, facilitated by Al Jalila Foundation, for the medical treatment of patients suffering from diabetes complications.
All proceeds from this charity event will be donated to Al Jalila Foundation, a UAE-based not-for-profit organization established by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai.
Last year, the Group became the first and only corporate from the GCC to join the WHO’s Global Diabetes Compact Forum.
Since the launch of the campaign in 2009, Landmark Group has partnered with various public, private, and non-profit organisations, and been supported by over 125,000 participants [including 30,000 children] across the GCC and beyond.
Prof. Humaid Al- Shamsi and Dr MK Muneer releasing the book
Sharjah International Book Fair hosts an event to release a unique book on paediatric oncology. The book titled Childhood Cancer, written by Dr. Zainul Aabideen, will help parents and siblings deal with the shocking news.
Dr Aabideen, Head of Pediatric Hematology, Oncology, and Bone Marrow Transplantation, Burjeel Medical City, said the book would help families handle childhood cancer in a most compassionate and balanced way.
Prof. Humaid Al- Shamsi, Director of Oncology Services at Burjeel Holding, UAE, the President of the Emirates Oncology Society, and Dr. M. K. Munneer, MLA from the south Indian state of Kerala, jointly released the book. Zerin compered the event.
Dr Aabideen, a native of Kerala’s Mattool village in Kannur district, completed his MBBS from Calicut Medical College and gained a post-graduate degree in Paediatrics from the LTM Medical College, Mumbai. He then moved to the United Kingdom to specialise in pediatric hematology, paediatric oncology, and pediatric bone marrow transplantation in various hospitals in the UK including Royal Marsden Hospital, UCLH, Imperial College, Manchester Children’s Hospital, and Alder Hey Children Hospital.
Sharjah Book Fair Hosts Event to Release Handbook on Childhood Cancer
Advocate YA Raheem, President Sharjah Indian Association, Mr. Basheer Thikkodi, Social worker & Writer, Mr. Chacko, Social Worker, Mr. Haris Kattakath , Chairman HOPE Foundation and Mr. Hashim P Aboobacker, Director HOPE Foundation, were present. Zerin compered the event.
Patient Teacher coverDr. Zainul Aabideen and Dr Saudabi Valappil during the book launchSharjah Book Fair Hosts Event to Release Handbook on Childhood CancerSharjah Book Fair Hosts Event to Release Handbook on Childhood CancerSharjah Book Fair Hosts Event to Release Handbook on Childhood CancerSharjah Book Fair Hosts Event to Release Handbook on Childhood CancerDr MK Munir, MLA from south Indian state of Kerala, at the eventDr. Zainul Aabideen and Prof. Humaid Al- Shamsi at the book launch Prof. Humaid Al- Shamsi and Dr MK Muneer releasing the book Sharjah Book Fair Hosts Event to Release Handbook on Childhood Cancer
Diabetes, a silent disease with life-threatening complications.(photo;IANSLIFE)
All forms of exercise such as aerobic, resistance, or doing both in a structured workout regime has shown to lower HbA1c values in people with diabetes…writes Chandni Haldurai
Physical activity or a regular workout regime is a key element in managing type 2 diabetes. Until recently studies showing the significance of exercise to manage diabetes were very less. However, now we can see that there is plenty of research highlighting the importance of exercise to manage blood glucose levels effectively.
The research indicates that participation in a regular workout regime improves blood glucose control, preventing or delaying the onset of type 2 diabetes, and boosts your body’s sensitivity to insulin, countering insulin resistance.
Also, regular physical activity positively affects blood pressure, and cardiovascular health, lower harmful LDL cholesterol and triglycerides raise healthy HDL cholesterol, strengthens muscles and bones, reduces anxiety, and improves your general well-being. How does exercise affect blood glucose levels?
Early in the exercise, the glycogen stores are utilized as fuel. Further when the glycogen stores are depleted, the muscles increase the uptake of blood glucose along with the free fatty acids released from the adipose tissues.
Muscles can utilize your blood glucose without insulin intervention when you’re doing physical activity. What type of activity helps in diabetes management?
All forms of exercise such as aerobic, resistance, or doing both in a structured workout regime has shown to lower HbA1c values in people with diabetes.
Resistance training and aerobic exercise both help to lower insulin resistance, however, combining the two types of exercise proved more beneficial than doing either one alone. In a recent meta-analysis, aerobic, resistance, and combined exercise training were found to be associated with HbA1c reductions of 0.67 per cent following 12 or more weeks of training.
Hence people with diabetes need to maintain a healthy workout regime. Resistance training for diabetes
70-80 per cent of the glucose in your body after a meal goes into the muscles. Maintaining a good muscle mass is essential for better glucose uptake. Hence adding resistance training to the workout regime becomes highly important.
Emerging research suggests that resistance training has the power to combat metabolic dysfunction in patients with Type 2 Diabetes and seems to be an effective measure to improve lower metabolic risk factors in diabetes individuals and improve overall metabolic health. A meta-analysis of 10 included supervised resistance exercise studies, RT reduced HbA1c by 0.48 per cent.
Resistance exercise further increases excess post-exercise oxygen consumption (EPOC). EPOC after exercise is related to the utilization of fat as fuel which is beneficial for weight loss.
Resistance training appears to be a useful strategy to enhance overall metabolic health and lower metabolic risk factors in diabetic patients since it appears to improve insulin sensitivity and glucose tolerance.
Aerobic training for diabetes
In both type 1 and type 2 diabetes, moderate to high levels of aerobic activity are significantly linked to decrease cardiovascular and total mortality risks.
In type 2 diabetes, therapies using aerobic exercise have dominated the research about the impact of exercise on glycemic indices. Large muscular groups are moved continuously and rhythmically during aerobic activity, which includes activities like cycling, jogging, and walking. According to the most recent ADA recommendations, individual aerobic activity sessions should preferably last at least 30 minutes each day and be carried out 3 to 7 days a week.
Moderate to vigorous (65 per cent-90 per cent of maximum heart rate) aerobic exercise training improves VO2max cardiac output, which is associated with substantially reduced cardiovascular and overall mortality risk in patients with type 2 diabetes.
In individuals with type 2 diabetes, regular training reduces hbA1c and insulin resistance Alternatively, high-intensity interval training (HIIT) promotes insulin sensitivity and glycemic control in adults with type 2 diabetes.
Aerobic exercise boosts the number of mitochondria, insulin sensitivity, oxidative enzymes, blood vessel compliance and responsiveness, immune system activity, lung function, and cardiac output.
While aerobic exercises are good on their account, it is important to make sure there is a combined activity of both aerobic and resistance training for better benefits.
What precautionary measures should I take before exercising?
Checking your blood sugars before your workouts can help you understand your body better and start taking necessary precautions.
When your blood sugars are lower than 100 mg/dL, it may be too low to exercise safely. Eat a small snack containing 15 to 30 grams of carbohydrates, such as a fruit (banana or apple- they digest quickly and give you better energy) before you begin your workout.
When your blood sugars are 100 to 250 mg/dL You’re good to go. This is a safe blood sugar range before exercise for the majority of people. If you feel like you need extra energy, you can still eat fruit before working out.
When your blood sugars are 250 mg/dL or higher, then it’s not safe to exercise as the blood sugars are too high. Consult with your physician for controlling the blood sugars and then follow their instructions before doing any activity because exercise can sometimes raise blood sugar even higher.
Exercise plays a critical role in the prevention and treatment of insulin resistance, prediabetes, GDM, type 2 diabetes, and diabetes-related health issues. Hence, it’s ideal to follow a regular workout regime to maintain healthy blood glucose levels and thereby manage diabetes.
Some iPhone users report Face ID not working post iOS 15.7.1 upgrade
Synchron has six patients using the Synchron Switch device and Gorham is the first ever to use it with an Apple product…reports Asian Lite News
Synchron, a New York-based company, has created a device called “Synchron Switch” that allows patients to control an iPhone or iPad using their brain.
According to Semafor, an array of sensors known as a “Stentrode” is inserted into the top of the brain via a blood vessel. It is controlled wirelessly using the Synchron Switch from the patient’s chest.
Rodney Gorham, a retired software salesman in Melbourne,has amyotrophic lateral sclerosis, or ALS, a nervous system disease that severely impacts physical functioning.
Synchron has six patients using the Synchron Switch device and Gorham is the first ever to use it with an Apple product, according to a report.
“We’re excited about iOS and Apple products because they’re so ubiquitous, and this would be the first brain switch input into the device,” Tom Oxley, Synchron’s co-founder and CEO was quoted as saying.
With the Synchron Switch, Gorham’s thoughts are turned into action on the iPad.
The iPad registers Gorham’s foot tapping as a finger tap when he thinks about tapping his foot.
Using his Synchron Switch, Gorham is able to send single-word text messages from his iPad, reports Semafor.
Synchron is also the first company to receive approval from the US Food and Drug Administration to conduct clinical trials for a computer-brain implant.
The company which has raised $70 million in venture and other funding, foots the cost of implanting and maintaining the device, it added.
5 lifestyle changes to keep sickness at bay .(photo:IANSLIFE)
Walking is a great form of exercise that moves every muscle in your body. chances are you feel fatigued through the day if you are looking for a lifestyle change…writes N. LOTHUNGBENI HUMTSOE
Staying fit and healthy is essential for living life to the fullest. But there are times when we all get sick, such as when the seasons change. But did you know that there are certain techniques to keep the sickness at bay regardless of many other circumstances? This can be accomplished by eating the correct foods.
Many factors contribute significantly to the prevention of illness. According to Dr. Rohini Patil, MBBS, and CEO of Nutracy Lifestyle, making the following adjustments in your life will help you avoid being sick as frequently.
Having 3 balanced meals a day: Skipping meals can become a huge mess for you if you are working throughout the day. The main function of the meals themselves is to sustain energy. A well-balanced diet will keep you energetic throughout the day. Include fruits, vegetables, whole grains, and calcium in your meals as these reduce your heart disease risk by maintaining blood pressure and calcium will keep your teeth and bones strong. You can get calcium from dark green vegetables like kale and broccoli. Walking 30 mins every day: Walking is a great form of exercise that moves every muscle in your body. chances are you feel fatigued through the day if you are looking for a lifestyle change. Walking helps in lowering cholesterol and blood pressure, which leads to heart diseases. It not only improves brain performance and productivity but also is a great way to destress. You don’t have to run or play, just walk for 30 minutes and you’ll see changes in your life. It helps you in strengthening bones and boosts muscles. Starting small with a daily walk is the best way to do so.
Hydrate Regularly: Water is a very essential mineral for the body. It is vital for sustaining a healthy body. It helps in regulating body temperature, keeps those joints well lubricated, prevents infections, and ensures your organs function optimally. Drink at least 2 liters of water every day. If you are not fam with plain water, add lemon, mint, and cucumber to it.
Prioritizing mental health: Numerous factors like heavy workloads, long shifts, lack of physical and psychological safety, lack of social support, and many more can be the reason behind your stress. These can have a negative impact on your health and lifestyle. Stress can increase your blood pressure, obesity, and heart disease. It also causes depression which will impact your health badly, so the best thing you can do is avoid stress. Taking stress won’t change anything, just relax and solve your problems calmly.
(IANSLIFE)
Good quality sleep: You might have heard that it’s necessary to take 8 hours of sleep every day but rather than just 8 hours of bad sleep get a good quality of sleep. Don’t compromise your sleep ever. Maintain a proper schedule or time and never have heavy meals at night. Proper sleep decreases the risk of heart ailments, depression, and obesity.
Nothing happens overnight, everything takes time. Making changes in your daily lifestyle can be tough for you but you have to be realistic. Good days and bad all are part of life, maybe sometimes you are very strong and sometimes you don’t even want to get up from bed. You need to stay on track and be consistent. Try with small changes and surely it’ll become your habit.
