Category: Health

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Health Nepal UAE News

Nepal Embassy in Oman organizes free Health Checkup camp

Speaking on the occasion the Ambassador, emphasized the community members to go for regular checkup as this will lead to a  healthy lifestyle…reports Vinod Raghavan

MUSCAT : As part of regular community services, Nepal Embassy in the Sultanate of Oman organized free Helath Check-up Camp alongwith Oman Cancer Association (OCA) and Badr Al Sama Hospital at the Embassy presmises here on a Friday weekly holiday.

Around 200 persons from the Nepal community members alongwith other expats attended the free Health Checkup camp and got thoroughly checkup of their blood sugar test, BMI measurement and also Mammography test.

Inspite of the weekly off, the medical and para medical staff of OCA and Badr Al Sama attended the people about their issues and also counselled them with related to their ailment.

Earlier, the programme was inaugurated by lighting the traditional Panas lamp by the Nepal Ambassador Dornath Aryal.

Speaking on the occasion the Ambassador, emphasized the community members to go for regular checkup as this will lead to a  healthy lifestyle.

He also thanked the medical and paramedical staff of OCA and Badr Al Sama hospital for their support and provide free health checkup services. He also thanked the sponsors E6 Holidays Travel Agency and Hamdan Exchange.

The participants also had fun and refreshments provided by Hamdan Exchange and some of them won lucky draw of free one-way Air ticket from Muscat to Kathmandu and some got Dolphin View ticket and gift hampers.

Members of Nepali Social Club and Nepal based Nepali organization participated and volunteered at the camp.

 With the opening up of the economy in the Sultanate of Oman, Westline Group of companies are spreading their wings in the Automobile spare parts market by opening their sixth showroom in the industrial township of Ghala in the Muscat governorate.

 After the inaugural ceremony, speaking to media personnel, Manikandan Kothot, Director, revealed that their sister concern – Empire Parts World, has been operating for the last 15 years dealing in spare parts of vehicles and are dealing in genuine and original spare parts of any vehicle either cars or trucks made in Japan or Korea.

He said, they are the dealers for Toyota, Mitsubishi, Nissan, Hyundai, Hino, Kia and also Indian companies Tata and Ashok Leyland.

He, further said that the company has big plans for the coming next two years, as they are planning to open 4 more showrooms in Salalah and Nizwa by 2025. With these showrooms coming up, they will be providing around 150 direct jobs to expats and nationals.

He was full of praise for the Oman authorities for the last one year, Oman has open up for entrepreneurs with simplifying rules and regulations in favour of investors.

ALSO READ-Nepal Deports Chinese NGO Head

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Health Lifestyle Lite Blogs

Timeless Wisdom for Healthy Relationships

With over 5 million copies sold, Jen Sincero’s book ‘You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life’ is a motivational self-help guide. In this book, she shares her personal experiences and how she overcame obstacles…reports Lothungbeni Humtsoe

The meaning of love may alter for each of us depending on the circumstances. Life is an emotional rollercoaster, and while everything appears to be wonderful and going well due to children, family, work pressure and other challenges in life it is possible to flip life upside down with a switch.

However, when life throws us situations over which we have no control, affecting relationships. Let us not give up and instead look for methods to make things better. As we set into the week of love, let’s take a look at some timeless literature to help you navigate creating healthy relationships and more.

Tell Me More: Stories About the 12 Hardest Things I’m Learning to Say by Kelly Corrigan

Kelly Corrigan’s 2018 book ‘Tell Me More: Stories About the 12 Hardest Things I’m Learning to Say’ is based on personal anecdotes. The book delves deeper into the power of using the correct words at the appropriate time. A guide to using the right words and phrases to foster relationships. The book is divided into twelve chapters, each of which focuses on a different phrase.

The 5 Love Languages: The Secret to Love that Lasts

Gary Chapman’s 1992 book, ‘The 5 Love Languages: The Secret to Love that Lasts’, explores the various ways people express and receive love. Though the book was published in the 1990s, it became the best-selling book in the subsequent years, during the mid-2000s. The book’s key point is to understand each other’s love languages when navigating relationships, which is still applicable now as it was three decades ago.

̌8 Rules of Love: How to Find It, Keep It, and Let It Go

The author of ‘Think Like A Monk’ releases ‘8 Rules of Love’ with Simon & Schuster in 2023. Jay Shetty, the New York Times bestselling author, on an Instagram post captions, “Nobody sits us down and teaches us how to love… so we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. My NYT best-seller changes all that by offering a new perspective drawing on ancient wisdom and new science.”

You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

With over 5 million copies sold, Jen Sincero’s book ‘You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life’ is a motivational self-help guide. In this book, she shares her personal experiences and how she overcame obstacles. Self-doubt is a virus that restricts people from achieving their full potential in life. She encourages readers throughout the book to trust their inner badass and pursue what they are meant to do.

ALSO READ-Books to Expand Your Mind Before the Year Ends

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Asia News Health UK News

MENTAL HEALTH: NHS OFFERS TALKING THERAPIES

With 3 in 5 South Asians worried about their mental health, new poll shows that seeking professional support can make a difference. The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services

A new poll by NHS England has found that over 3 in 5 (64%) South Asians have felt concerned about their mental health in the last year*. In fact, over 2 in 5 (42%) of those asked, said that they have experienced depression, and just under 3 in 10 (29%) have experienced generalised anxiety disorder.

However, the responses also reveal that just under two thirds (65%) of South Asians who have accessed professional help for an anxiety disorder or depression said they saw an improvement in their mental health**.

The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services. These are effective, confidential and free treatments delivered by trained clinicians, online, on the phone, or in person. Anyone struggling with feelings of depression or anxiety can seek help through an NHS Talking Therapies service and get back on track.

Taking care of your mental health is a vital part of overall health, but it is something that can sometimes be a struggle to talk about with family and friends – and this can be a particular issue for men in the community. Talking Therapies can offer the opportunity to discuss your difficulties with someone who you don’t know, providing a welcome outlet for many people.

Ummar Sadique, Cognitive Behavioural Therapist

Ummar Sadique, Cognitive Behavioural Therapist, says: “As an NHS accredited Talking Therapist, I notice that men from the community are far less likely to seek help from therapy than women are. I think it’s an ingrained part of our culture, but it’s something I’d really like to see changing. With Talking Therapies you have the opportunity to talk to someone completely independent, and in confidence, so you don’t have to be embarrassed about opening up. There are more people using the service than you may think. As a community we need to start seeing mental health as an essential part of our overall health. You’d go to see a doctor or a specialist if you had stomach pains, for example, and it shouldn’t be any different if your mental health is suffering.”

Following some traumatic experiences in her life, Harmeet referred herself for cognitive behavioural therapy (CBT) through NHS Talking Therapies. She has since gone back to the service several times and regularly uses the methods that she has learned from it, to help her with day-to-day challenges.

Harmeet says: “Talking Therapies helped pull me out of the dark hole I found myself in. By reaching out for help, especially to someone who is independent and totally non-judgmental, I was able to share what felt heavy and release the weight I had been carrying. I can’t shout about it enough – my mental health is better than ever before.”  

When asked in the survey, over half (56%) of South Asians did not know that they could refer themselves to NHS Talking Therapies online to access treatment for anxiety and depression***.

You don’t need to have a diagnosed mental health problem to refer yourself to an NHS Talking Therapies service, and you can choose whether to refer yourself online, or to ask your GP to refer you. For those whose first language is not English, talking therapies can be delivered through multi-lingual therapists or through confidential interpreters. The service is available for anyone over 18 who is registered with a GP.

Kiran Bal, HICBT Therapist, says: “If you think you may be struggling with depression or anxiety, NHS Talking Therapies may be able to help, it’s a free and confidential service. Talking therapies is tailored to your specific needs, and you can either refer yourself to the service or discuss it with your GP first – whichever feels more comfortable for you. As therapists, we are specifically trained in offering evidence-based treatment to support people with their mental health difficulties, and I have seen first-hand the benefits of this service for many of my patients”

NHS Talking Therapies can help provide support and treatment for common mental health problems, such as:

• feeling anxious

• feeling low and hopeless

• having panic attacks

• finding it hard to cope with work, life or relationships

• struggling with flashbacks or nightmares about upsetting events from your past

• feeling stressed

• worrying a lot

• obsessive thoughts or behaviours

• fear of social situations

• being afraid of things, such as spiders, flying or heights (phobias)

Your GP can refer you for NHS Talking Therapies, or you can refer yourself online at nhs.uk/talk

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Health Lite Blogs

Tackling the Breast Cancer Challenge

Dr. Rajanigandha Tudu, Medical Oncologist, Ranchi Cancer Hospital and Research Centre, supported by Tata Trusts explains three fundamental aspects of breast self-examination…reports Asian Lite News

While India is grappling with a growing cancer incidence rate, we have also been at the forefront of several innovations in cancer care and treatment. The critical solution to overcoming the challenges posed by this disease, however, lies in keeping our communities informed about its symptoms. 

Currently, 1.4 million (14 lakh) new cancer cases are detected each year and projections are that it will increase to 2 million (20 lakh) by 2040. It is also important to note that in contrast to the global landscape, where 70% of cancers are detected early, India presents a unique scenario, with 70% of cases diagnosed at an advanced stage. Particularly concerning is the situation of breast cancer. Even though it is easily screenable, nearly 60% of cases in India are diagnosed at stage III or IV. Societal taboos often stifle open conversations about women’s health, contributing to delayed diagnosis. 

To this end, a pivotal step in detecting breast cancer early lies in empowering women with information to recognize and address any irregularities in their breasts through regular self-examinations. Lumps can be the initial sign of breast cancer and can be easily detected through a self-breast exam. 

While not all lumps are cancerous, it is essential to rule out the possibility through clinical screening.

Dr. Rajanigandha Tudu, Medical Oncologist, Ranchi Cancer Hospital and Research Centre, supported by Tata Trusts explains three fundamental aspects of breast self-examination: 

Consistency Check: Feel for the general size and shape consistency of both breasts

Skin Examination: Look for puckering or dimpling on the skin

Nipple Inspection: Inspect for any discharge from the nipples

Here’s how you can self-examine your breasts: 

Step 1: Use the pads of your fingers (not the tips) and apply varying pressure – light, medium, firm –  to feel the breast tissues.

Step 2: Place your right hand on the back of your head and use the three middle fingers of your left hand to gently press down on the right breast.

Step 3: Start navigating at the outer edges of your breast and move in a circular motion toward the nipple. Cover the entire breast in this motion and then move from the collarbone to the top of the abdomen

Step 4: Feel the breast tissue for any abnormalities – lumps, thickening, or changes in texture 

Step 5: Gently squeeze the nipple to check for discharge and also check for changes in the appearance or direction of the nipples 

Step 6: Repeat the process for the left breast

Undertaking a breast self-examination is more than just a routine; it is a promise to prioritize your well-being as well as an essential step in understanding the symptoms of a disease that can be fatal, if not detected early. Promptly responding to any changes, lumps, or irregularities that you come across during self-examination is crucial. It’s a monthly proactive step that should be followed by a clinical breast examination every three years, thereby ensuring early and timely detection. 

Remember, every conversation and every self-examination has the potential to be life-saving. 

ALSO READ-Urgent Need for Increased Breast Cancer Awareness

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Health Lite Blogs

Common Mistakes to Avoid During Cold and Flu Season

Ample sleep is a crucial aspect of overall well-being, particularly when combating a sinus infection. Ensuring a minimum of eight hours of sleep supports your immune system in its battle against the infection. Additionally, resting during the day and conserving energy aids in a quicker recovery from sinus infections…reports Dr. Babina N.M.

Sinus infections, often triggered by preceding illnesses such as the cold or flu, can be both disruptive and persistent. While these infections typically run their course in about a week, some individuals experience prolonged and intensified sinus issues, indicating chronic sinusitis. Seeking timely consultation with a sinus specialist becomes crucial in such cases. Complicating matters, common mistakes made during a sinus infection can exacerbate the condition. As the cold and flu season approaches, sinusitis becomes a prevalent concern for both adults and children, leading to sinus inflammation. Fortunately, natural remedies offer relief; however, it is essential to navigate self-care treatments cautiously, avoiding certain practices and approaching others with care. In this article, we explore the mistakes that can worsen sinus issues and provide guidance on managing them naturally.

Common Mistakes that Aggravate Sinus Infections

Common mistakes during sinus infections can inadvertently exacerbate symptoms and prolong discomfort. It’s crucial to be aware of these pitfalls to ensure effective self-care during sinusitis.

Not Using a Humidifier

Sinus infections often worsen in colder seasons when the air becomes dry. Winter’s chilly and dry conditions not only impact the skin but also lead to the drying out of nasal passages, exacerbating sinus discomfort. To address this, consider using a humidifier or vaporizer to add moisture to the air. This helps prevent your sinuses from becoming excessively dry and irritated, providing relief from discomfort.

Excessive Use of Nasal Spray

While over-the-counter nasal sprays provide temporary relief from sinus infection pressure, prolonged and improper usage can have adverse effects. The main chemical in these sprays may contribute to worsening sinus infections. If your sinus infection persists beyond a week, it is crucial to consult with an ENT specialist to ensure appropriate management.

Insufficient Sleep 

Ample sleep is a crucial aspect of overall well-being, particularly when combating a sinus infection. Ensuring a minimum of eight hours of sleep supports your immune system in its battle against the infection. Additionally, resting during the day and conserving energy aids in a quicker recovery from sinus infections.

Inadequate Hydration

Staying well-hydrated is crucial when dealing with a sinus infection. Increased water intake supports mucus production, helping to keep the mucus thin and easier to expel. Proper hydration during a sinus infection contributes to relieving congestion and facilitating better breathing.

Minimize Sinus Irritants

Sinus discomfort isn’t solely linked to dry air; various factors like seasonal allergies, fragrances, smoke, and airborne particles can exacerbate sinus issues, particularly during an infection. While you can’t control all environmental factors, ceasing the use of perfumes or quitting smoking can lead to noticeable relief. The toxins in smoke can aggravate sinusitis, making it crucial to minimize exposure for improved sinus health.

Effective Home Remedies for Sinusitis Relief

Sinusitis can often be alleviated using natural remedies, some of which might be familiar advice passed down through generations. These approaches work to calm irritated sinus passages, promoting better mucus flow and providing relief from nasal congestion.

Relieve Sinus Congestion with Steam

One of the most effective at-home remedies for sinus infections involves warming and moisturizing your sinus passageways. Inhaling steam is a soothing method that clears your sinuses.

Simply stand in the shower or sit in the bathroom while the shower is running. Alternatively, place a warm washcloth over your nose and cheeks as you lie on your bed.

For a potent steam treatment, boil a pot of water, remove it from the heat, and put a towel over your head. Bend over the pot to inhale the steam, keeping your eyes closed and maintaining a safe distance from the hot water. As the liquid cools, adjust your proximity for comfort.

Enhance the experience by adding a drop or two of essential oils; eucalyptus oil can aid in nasal decongestion, while lavender or chamomile essential oil brings a calming effect.

Yoga to Drain Mucus

If you find yourself amid a sinus infection, certain supported yoga poses can provide relief without exerting undue pressure on your sinuses. Poses like Legs Up the Wall (Viparita Karani) and Supported Bridge Pose (Setu Bandhasana) are beneficial. These poses promote gentle inversion, helping to drain mucus from the sinus passageways and potentially alleviating discomfort associated with sinusitis. Engage in these poses mindfully and listen to your body for a soothing experience during a sinus infection.

Nasal Irrigation for Relief

To alleviate symptoms and potentially prevent sinus infections, consider nasal irrigation as a beneficial method. Nasal irrigation involves using a saltwater solution to flush out germs and congested mucus from the sinus passages. It’s also known as nasal wash, nasal douche, or lavage, and often involves a tool like a neti pot.

Studies, including one featured in the Canadian Medical Association Journal, suggest that irrigation can improve sinus-related symptoms. However, it’s crucial to exercise caution by using distilled or sterile water to avoid the rare risk of introducing parasites into the sinus passageways. If using tap water, ensure it’s sterilized by boiling for 3 to 5 minutes and then cooling before nasal irrigation.

Eat More Vegetables and Fruits 

Enhance your sinus health naturally by incorporating more fruits and vegetables into your diet. These nutrient-rich foods, such as onions, apples, green tea, and red wine, contain powerful antioxidants like quercetin. This natural plant component serves as an antioxidant, and specifically for sinus issues, it has the remarkable ability to stabilize cells that release histamine.

Histamine is the chemical responsible for stimulating mucus secretion in the sinuses. By incorporating quercetin-rich foods into your meals, you can potentially help manage sinus problems by regulating histamine release and promoting a healthier sinus environment.

Embrace a Dairy-Free Lifestyle

In some individuals, the proteins present in dairy products, namely casein and whey, might act as potential triggers for allergies and excessive mucus production, potentially exacerbating sinus issues. If you experience recurrent sinusitis, consider eliminating all dairy from your diet to observe if it positively impacts your condition. Fortunately, a variety of delicious dairy alternatives, such as cashews, almonds, hemp, and oat milk products, are readily available.

Final Words

As winter approaches, sinus infections can be challenging. It’s essential to be mindful of your sinus health. By adopting these simple natural strategies, you can enhance your well-being during the colder months and promote sinus comfort.

ALSO READ-Magic of Indian Cuisine

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Business Health UAE News

Pharmaceutical Giants Ink Middle East Deal

This strategic agreement marks a significant step towards enhancing local drug manufacturing in the UAE…reports Asian Lite News

Globalpharma and Tabuk Pharmaceuticals, leaders in the pharmaceutical industry in the Middle East and North Africa, announced the signing of a cooperation agreement aimed at enabling local manufacturing of several products by Tabuk Pharmaceuticals in the United Arab Emirates.

The signing ceremony, held at the Arab Health 2024 Exhibition in Dubai, was attended by Mohammad Saeed Al Raqabani, Board Member of Globalpharma and General Manager of Dubai Investments Industries, Dr. Ismail Shehada, CEO of Tabuk Pharmaceuticals, Dr. Mariam Galadari, Board Advisor at Globalpharma, Basem Al Barahmeh, General Manager of Globalpharma, Dr. Wissam Al Khateeb, Chief Business Development Officer at Tabuk Pharmaceuticals, Dr. Osama Salah, Gulf Region Manager at Tabuk Pharmaceuticals, along with leaders from both companies in the Gulf region.

This strategic agreement marks a significant step towards enhancing local drug manufacturing in the UAE, as well as achieving self-sufficiency in the pharmaceutical manufacturing sector, in line with the vision of the United Arab Emirates. This is made possible thanks to Tabuk Pharmaceuticals’ strategic position, not only in the Gulf region but also in the Middle East and North Africa, and the advanced manufacturing capabilities of Globalpharma, which align with the highest quality standards and international specifications.

Following this cooperation agreement, Globalpharma will manufacture three important pharmaceutical products, including cardiovascular medicines and analgesics, among which are non-steroidal anti-inflammatory drugs.

This agreement underscores the commitment of both parties to enhance joint efforts and enable them to share and exchange expertise, contributing to the advancement of public health plans and the development of the industrial sector in both countries, benefiting patients and the community in the region.

In this context, Mohammad Saeed Al Raqabani, Board Member of Globalpharma and General Manager of Dubai Investments Industries, commented: “This partnership adds value and knowledge in the field of pharmaceutical scientific research to continue the development of pharmaceutical manufacturing at the regional level, based on the expertise and knowledge available in the UAE. It also contributes to the transfer of technology, best practices, and specialized skills, enabling the local pharmaceutical industry and the ‘Make it in the Emirates’ initiative.”

Dr. Ismail Shehada, CEO of Tabuk Pharmaceuticals, stated that Tabuk Pharmaceuticals aims through this strategic partnership to enhance cooperation and expand the relationships between the two companies, which will contribute to strengthening the healthcare sector in the United Arab Emirates. This aligns with Tabuk Pharmaceuticals’ regional expansion strategy in the Middle East and its commitment to providing advanced health care solutions to improve patient health outcomes.

ALSO READ: Apple plans to buy AI startup to strengthen its Vision Pro

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-Top News Health UK News

Sunak admits failure to cut NHS waiting lists

The Prime Minister Rishi Sunak, together with his wife Akshata Murty, visits Evelina London Children's Hospital where they celebrated the 75th anniversary of the NHS with patients and staff. 10 Downing Street. Picture by Simon Walker / No 10 Downing Street

Sunak accepted a £1,000 bet with Piers Morgan that deportation flights to Rwanda would take place before the next general election…reports Asian Lite News

Rishi Sunak has acknowledged that he has failed to keep his promise to cut healthcare waiting lists. The prime minister made doing so one of the key commitments on which his own competence would be judged when taking office. But, with the situation in England actually worsening by many measures, the grand pledge was downgraded late last year, before Sunak then acknowledged failure on Monday.

“We have not made enough progress,” Sunak said when asked about his commitment to cut NHS waiting lists during an interview with Piers Morgan on TalkTV. Asked if that meant he had failed, the prime minister replied: “Yes, we have.”

The shadow heath secretary, Wes Streeting, said: “Rishi Sunak has finally admitted what has been blatantly obvious to everyone else for years – the Conservatives have failed on the NHS.

“Where Sunak has failed, Labour will succeed in getting the NHS back on its feet. We did it before and we will do it again. We will cut waiting lists with 2 million more evening and weekend appointments, paid for by abolishing the non-dom tax status.”

In October, it emerged that the number of people waiting longer than 18 months for NHS treatment in England was growing. Data analysed by PA Media last month suggested that, despite recent decreases in the waiting list in England, it was still higher than when Sunak’s pledge was made.

The list stood at 7.21m outstanding treatments in January 2023. In November, NHS England figures showed 7.61m treatments were yet to be carried out.

NHS workers, many of whom have seen substantial pay cuts in real terms under Conservative governments, have been exercising their right to take industrial action to secure better terms.

Unions have consistently said ministers could avoid strikes by offering better pay deals. And government ministers have acknowledged privately they would end up needing to do so despite having spent months publicly insisting they would take no such step.

Health leaders warned Sunak in December that allowing the industrial dispute to grind on would make delivering his pledge all but impossible. Nevertheless, Sunak sought to blame striking workers for his failure.

Asked on Monday by TalkTV about the increased waiting lists in England, Sunak replied: “Yes, and we all know the reasons for that. And what I would say to people is: look, we have invested record amounts in the NHS: more doctors, more nurses, more scanners. All these things mean that the NHS is doing more today than it ever has been. But industrial action has had an impact.”

Morgan also told Sunak about his 79-year-old mother’s experience with NHS care three months ago after she had a heart attack. The broadcaster said that, despite being driven to the hospital in an ambulance, his mother waited on a trolley in an A&E corridor for nearly seven hours before being seen, in a scene she compared to a “war zone”.

The prime minister said the account was “shocking” and that performance in A&E and with ambulance waiting times were “not good enough”.

However, he denied the Tories had failed the NHS since 2010, citing the backlog created by the coronavirus pandemic. “We can’t escape that. When you shut down the country in the NHS for the best part of two years, that has had an impact on everything since then. And we just have to recognise that reality,” he said.

Also during the interview, Sunak accepted a £1,000 bet with Morgan that deportation flights to Rwanda would take place before the next general election, which is expected in the autumn.

He has previously set the target of sending people who arrive in the UK via unauthorised routes, including those crossing the Channel in small boats, to the east African country by the spring.

The UK has paid Rwanda £240m under Sunak’s plan to “stop the boats” – another of his five key pledges – and ministers expect to pay an additional £50m next year. But no one has yet been removed due to legal challenges that resulted in the supreme court last year finding the scheme unlawful.

Sunak is trying to revive the policy by passing legislation deeming Rwanda a safe country and ratifying a new treaty with Kigali. The Rwanda bill is making its way through the House of Lords.

After shaking hands with Morgan on the terms of the Rwanda bet, Sunak said: “I want to get the people on the plane. I am working incredibly hard to get the people on the planes.”

ALSO READ-Sunak Emphasizes Britain’s Anti-Racist Values

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Health Lite Blogs

Breathing for Balance

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s challenges…writes Raman Mittal

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on our general well-being.

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health. The ancient practice of Pranayama allows individuals to connect more deeply with their breath and witness an elevated sense of inner peace and relaxation.

Let us further delve deeper into the unprecedented advantages of integrating Pranayama into our daily lives.

Understanding Pranayama

Pranayama encompasses a range of approaches to help individuals control their breath and enhance their overall well-being. The practice is often paired with meditation and different yoga postures. Its fundamental principle is that the breath acts as a bridge between the mind and body, harmonising the two. By controlling their breath, individuals can accomplish a more profound sense of calm and balance in their lives.

Mental health benefits of Pranayama

Numerous scientific researches across the globe have validated the significant effect of Pranayama on mental health, including-:

Lowered stress

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s challenges.

Elevated mood

Pranayama is also highly recognised for its ability to uplift mood and mitigate the symptoms of depression. It fosters an optimistic environment, replacing negative beliefs and emotions with positivity and happiness, improving overall mental well-being.

Improved focus

Pranayama can be a vital tool for improving concentration and focus in today’s world of endless distractions. By training the mind to focus on the present moment, allows practitioners to perform their daily tasks with improved efficiency and precision. Thus, by making it a regular part of their routine, individuals can achieve higher productivity in all areas of their lives.

Enhanced self-awareness

Regularly practising Pranayama can also help in developing an increased sense of self-awareness. This heightened self-awareness enables us to comprehend our thoughts and emotions better, leading to personal growth and self-improvement.

A few techniques of Pranayama that can be easily incorporated into our daily routine:

Bhramari: The Bhramari Pranayama method involves producing a humming sound while inhaling and exhaling through the nose. This popular technique is known to relieve stress and promote a feeling of calmness.

Nadi Shodhana: This technique involves breathing rhythmically via alternating nostrils, allowing individuals to accomplish inner balance and lower stress levels. Additionally, the alternating flow of air via the left and right nostrils promotes the alignment of vital energies, cultivating a sense of tranquillity.

Kapalbhati: Practising Kapalbhati involves rapid and strong inhales and exhales via the nose. This exercise can boost focus and concentration, making it an ideal tool for individuals aiming to bolster mental clarity and productivity.

Embracing Pranayama as a beginner

To begin practising Pranayama, finding a quiet and comfortable place to sit or lie down is crucial. Once you have located your spot, close your eyes and take a few deep breaths to help relax and calm your mind. Then, choose a Pranayama exercise that resonates with you and start practising. It is essential to listen to your body and avoid pushing yourself too much.

ALSO READ-Any connection between breathing and diet?

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Health Lite Blogs

Busting Myths and Promoting Awareness on Glaucoma

Panic should not set in if symptoms appear. Surgical and laser procedures are available to slow down the disease when medications prove insufficient. Consulting an expert ophthalmologist can lead to suitable treatments and prevent irreversible blindness…writes Dr. Kamala Subramanian

Glaucoma comprises a set of eye disorder characterized by elevated intraocular pressure (IOP), leading to damage of the optic nerves which are responsible for transmitting visual signals to the brain. This condition can result in vision loss, and it can affect individuals of any age, with many remaining unaware of its presence. Early detection is crucial to prevent irreversible blindness. Currently, Glaucoma stands as a significant global cause of vision impairment, impacting 80 million people and contributing to 12.3 percent of worldwide blindness. In India, the prevalence is noteworthy, affecting 12 million individuals, with an estimated 40-50 percent of cases going undetected.

The prevailing myths surrounding glaucoma have panicked several people. It is decisive to dispel misinformation about this silent eye condition, which poses a threat to vision without displaying early warning signs. Here, we debunk some common myths around glaucoma, offering clarity and promoting proactive eye care.

Myth 1: Glaucoma derives only from a strong family history

Fact: Contrary to common perception, glaucoma is not solely tied to genetic factors. While a family history of glaucoma can elevate an individual’s risk, it’s essential to acknowledge that other factors also play substantial roles in the onset of this eye condition. Extended use of steroids for asthma, medications for rheumatoid arthritis, autoimmune diseases, skin conditions, and a history of eye injuries can also contribute to the development of glaucoma.

Myth 2: No Alternatives if medications fail

Fact: Panic should not set in if symptoms appear. Surgical and laser procedures are available to slow down the disease when medications prove insufficient. Consulting an expert ophthalmologist can lead to suitable treatments and prevent irreversible blindness.

Myth 3: Glaucoma occurs only if you have elevated intraocular pressure (IOP)

Fact: Glaucoma results from optic nerve damage, not just high IOP. The pressure elevation happens due to the buildup of aqueous humor, causing damage to the optic nerve.

Myth 4: People with good eye sight won’t develop glaucoma

Fact: Glaucoma can occur to anyone, even if you have good eyesight. It is not that if you have a perfect vision, you won’t develop Glaucoma because people won’t notice symptoms until the disease has reached moderate or advanced stages.

Myth 5: Glaucoma can be cured with dietary modification

Fact: Glaucoma cannot be cured with dietary modifications alone. While a healthy lifestyle, including a balanced diet, is beneficial for overall well-being, it cannot replace medical treatment for glaucoma.

Myth 6: Glaucoma affects only the elderly

Fact: Glaucoma can affect individuals aged 20 to 50 and even infants due to irregular ocular development. It can affect people of all ages even in newborns. Definitely the open angle glaucoma occurs mostly in older people. Some babies develop congenital glaucoma while other children have other eye diseases that can lead to secondary glaucoma. There are different types of glaucoma that affect different age groups.

Myth 7: Unattended cataract can cause glaucoma &irreversible vision loss

Fact: Cataracts and glaucoma are distinct conditions. Cataracts result from the clouding of the eye’s lens, causing vision issues. Both share common risk factors, but one doesn’t transform into the other. Cataracts are treatable and occur as a resulting of getting old usually sometimes after the age of 40. Whereas Glaucoma can occur irrespective of age and the people with diabetes have higher risk of developing glaucoma.

Myth 8: Excessive Screen Time Raises Glaucoma Risk

Fact: There’s no scientific evidence linking excess screen time to glaucoma. However, myopia (nearsightedness) patients spending extended periods at screens may be at risk.

In summary, clarifying the difference between misconceptions and realities about glaucoma is crucial for maintaining optimal eye health. Increasing awareness about the potential risk factors and symptoms of glaucoma is vital for early detection and successful management. Regular eye examinations and the promotion of proactive measures are necessary to protect vision and prevent irreversible damage associated with glaucoma. If there is a significant family history of glaucoma, it is imperative for the next generation to undergo comprehensive glaucoma testing in addition to routine screenings.

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Enhance Your Well-being with Good Posture

Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility…writes Dr. Rebecca Pinto

“What will happen when you reach an older age?” This is what we often get to hear in traditional homes just because the youth is spending more time on gadgets- be it slouching on a sofa and chilling with Netflix or sitting in the office for late hours. Our elders often say this, “As long as your spinal cord remains straight, things are set in your life.

This shows how important it is to have good posture!!!

It is essential to be aware of your posture and to make certain you are not hunching over or excessively leaning forward. Maintaining balance and alignment in your skeleton and muscles while consciously releasing tension is what is meant by good posture.

Let us understand how one can maintain a Good Posture!!

Why is proper posture so important?

Maintaining Posture while doing different activities is essential for your spinal cord.

Advantages of having a good posture!!!

Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility.

Conversely, poor posture can limit a person’s range of movement, which eventually makes it challenging to exercise and go about daily tasks. It is crucial for efficiency as well because poor posture might result in movement patterns that demand more energy from your body.

The following advice will help you with your posture:

Maintain a straight posture: It can be done by keeping your feet flat on the ground and your shoulders back and down. Please do not cross your ankles or legs.

Take breaks: Every thirty minutes, get up and stretch if you spend a lot of time sitting down.

Organize your workspace: Ensure that your chair and computer screen are at the appropriate heights.

Exercise: Getting regular exercise will help your muscles get stronger, and your posture get better.

How do exercises help in improving your Posture?

Some simple exercises help you in the long term. In busy times, if one adopts such a routine of some stretches and exercises – It can help them to improve their posture.

Planks:

Start by lying down on your stomach. After that, adjust your body so that your weight is supported by your forearms and toes.

Lower the body and release the pose after holding this posture for a few breaths. Ensure you take breaths to avail the maximum benefit of this pose.

Remember to pay attention and maintain the tightness in your abdominal and core muscles.

A Bridge Pose:

With your feet flat on the ground and your knees bent, lie flat on your back.

After that your hands will be facing downward, and then place your arms by your sides.

Breathe out, raise your hips off the floor, and plant your feet and arms firmly in the earth.

Ensure your feet and thighs are in line with one another.

After five to ten breaths, hold the position, then release it, and drop your hips back to the floor.

Throughout the pose, take enough breaths deeply and relax your shoulders

Back Extension:

With your arms bent and your legs straight, lie in a position where your stomach faces downwards.

Keep your hands on either side of your face, your neck should be straight.

Use your arms to gently raise your upper body while arching your back,

Also, keep your forearms flat on the floor and your head and neck straight.

After a short period of holding this posture, slowly return the body to its original position.

Some Bonus Tips for you to maintain a good posture!!!

Sit and stand more comfortably by wearing braces or shirts that gently draw the shoulders back.

Physical activity might assist in developing the muscles required to uphold proper posture.

Adjust computer screens and keyboards so that they support good posture. Work tables and desk chairs should also be at the proper height.

Excess weight can strain the muscles and cause the body to become misaligned.

Make sure you have enough support for your back, thighs, and buttocks when you sit down. If needed, place a small pillow behind the back and make sure the thighs and hips are parallel to the floor.

Reminder – Are you sitting straight – If not!!!

Sit Straight!!!

Also, keep in mind that having good posture involves feeling well as well as looking nice. Thus, sit up straight and radiate health and confidence!

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