Categories
Health India News Lite Blogs

India needs proper data on heart ailments

The four-day event attended by 1,000 cardiologists, scientists, engineers and healthcare professionals deliberated modern advancements in heart care…reports Mohammed Shafeeq

India needs to have its own data of heart diseases to amalgamate the same with latest technological tools, which will ultimately help identify people who can potentially develop a heart disease in future, eminent cardiologists said.

The Cardiological Society of India (CSI), the apex body of cardiologists, is trying to gather more data on every heart disease prevalent in India, CSI President P.P. Mohanan told.

Integrating Artificial Intelligence (AL) and Machine Learning (ML) to detect heart ailments well in advance was one of the key subjects discussed during the just-concluded 73rd annual conference of the Cardiological Society of India (CSI).

The four-day event attended by 1,000 cardiologists, scientists, engineers and healthcare professionals deliberated modern advancements in heart care.

“We have to have big data. CSI has started efforts in this direction. This will not happen in a year or two, as it is a continuous process. We have to accrue big data and then go step by step. In the years to come, all these will help us formulate (a method), and identify people who can potentially develop heart disease in the future. This will not happen tomorrow or the day after, it will take time,” he said.

The CSI, along with scientists and engineers, will be working towards developing ‘Deep Neural Networks’; and achieving the target of accurately predicting heart risks in advance by 2030. It is keen to work with the government to reach the goal efficiently.

However, Mohanan clarified that this is the CSI’s vision.

“People are trying to involve Artificial Intelligence and Machine Learning in the prediction of heart diseases. We still have a long way to go, but the process is on,” he said.

Mohanan believes that the technological tools will merely augment the cardiologist’s capability.

“Essentially, it is the clinician, the cardiologist who is going to do all those things. He gets some augmented knowledge from Artificial Intelligence or Machine Learning. Nothing is taking away his own clinical importance or clinical integrity,” he said.

Mohanan said there is no magic formula anywhere in the world, which tells that a person will develop heart ailments.

“Nothing has happened, but people are working in many ways. Your genetic background, your risk factor profile etc. will help in prediction,” he noted.

The conference, which saw the participation of specialists in AI and ML, discussed how cardiologists can amalgamate newer knowledge of digitisation.

“We are going to assimilate all that is happening and try to give the benefit of exponential information for the benefit of better heart care for the patients,” the cardiologist said.

Amid the growing concern over more young people developing cardiac problems, the CSI is focusing on preventive cardiology.

Mohanan pointed out that the average age of developing heart attack in India is 10 years prior to anybody in the world.

“South Asians have a predilection to develop heart attacks 10 years earlier. Ten-fifteen years ago, the percentage of people under 40 years or under 45 years developing heart attacks was few, maybe 5-7 per cent, but now some of the data which have come is alarming. Recent data from Bengaluru says that about 25 per cent of the patients are less than 40 years of age,” Mohanan said.

He attributed this trend to the amount of stress the young generation is taking, lack of physical activity and air pollution.

“Nobody walks. Sitting is the new smoking. Air pollution is coming in a bigger way, causing substantial damage to your arteries, causing you hypertension, heart disease etc. New factors are on the anvil. We have to be absolutely guarded on account of all these factors,” he said.

Thirty per cent of deaths across the world occur due to cardiovascular diseases.

“Unfortunately, in India, the rate is higher. We presume it may be 35 per cent or even inching on to 38 per cent. Heart disease is the number one killer in the world. Eighteen million people die every year because of heart diseases,” he said.

Mohanan pointed out that 80 per cent of heart diseases can be prevented provided people understand better. The CSI is trying to focus on creating awareness.

“People in India are mostly residing in rural areas. What we are doing is to stress on increasing awareness through various media platforms so that people know how to prevent heart attack, complications from diabetes or high blood pressure and how to prevent obesity. Prevention is the best solution,” said CSI’s president-elect, P.S. Banerjee.

Stressing on the preventive aspect of cardiology, the cardiologist said that once the disease is developed and there is a complication related to the disease, the cost of treatment will be high. Prevention is all the more important considering the low insurance coverage in the country of 135 crore population.

Banerjee believes that it will take some more years to popularise the use of AI applications for daily monitoring of pulse rate, blood sugar, blood pressure, ECG etc.

“This costs a good amount of money. The poor can’t afford this. Instead, what we are doing is to help them understand how they should know that there is a problem occurring in their system and they should immediately contact their family physicians,” Banerjee said.

As part of the CSI’s efforts to create awareness, small groups of young doctors will visit the remote areas and with the help of local authorities, organise seminars where they will give demonstrations on CPR and educate people on lifestyle modification, effects of yoga, exercise, diet, smoking, alcohol and tobacco.

ALSO READ-Simple Mantras to prevent heart attacks

Categories
Health World

Zambia urges elimination of inequalities to end AIDS

Zambia called for eliminating inequalities to curb the spread of HIV infections while marking this year’s World AIDS Day with the theme of “End Inequalities, End AIDS, End Pandemic”…reports Asian Lite News

Noting the southern African nation recorded 51,000 new HIV infections in 2020, Minister of Health Sylvia Masebo expressed concern on Wednesday over the current AIDS situation in her country.

Zambia urges elimination of inequalities to end AIDS

Masebo said it is necessary to re-examine some of the policies concerning the fight against HIV in order to ensure their effectiveness and stop HIV-related stigma and discrimination, Xinhua news agency reported.

Stressing that uprooting inequalities in the fight against HIV requires concerted efforts from all stakeholders, she said, “The Ministry of Health is calling on community leaders and all citizens to rally together to confront the inequalities that drive AIDS and to reach people who are currently not receiving essential HIV services.”

ALSO READ: India offers support to Africa in fight against Omicron variant

Tharcisse Barihuta, Zambia country director of the Joint United Nations Programme on HIV/AIDS, said the theme of the World AIDS Day calls for global solidarity and shared responsibility in fighting HIV and AIDS.

Categories
Health Lifestyle Lite Blogs

Simple yoga poses to improve spinal health

These are relatively easy asanas that can be done twice a day, once in the morning and in the evening. Set aside at least 10-15 minutes every day if you want to improve your spinal health and avoid back pain…writes Grand Master Akshar

Back pain affects people of all age groups and is one of the world’s leading causes of disability. Back pain can be divided into the areas of neck (cervical), mid-back (thoracic), lower back (lumbar) or coccydynia (tailbone or sacral pain) regions.

Causes

Back pain can be caused by a bad posture, an injury, a muscle or ligament strain and even obesity. Safely lift heavy objects by bending your knees to avoid a strain on your back. Do not sit in uncomfortable postures for a long time.

Yoga as Therapy

Through specific poses, yoga builds strength and adds flexibility to your spine. You can also include activities such as walking and swimming along with a regular yoga practice. Pranayama techniques like Anulom Vilom, and Bhastrika are highly recommended. Lose any excess weight to avoid straining those back muscles.

Yoga Asanas

These asanas are simple and easy to perform and even a beginner can practice these. A word of advice to beginners is to hold the pose for shorter durations initially and increase the duration gradually. Consult a physician or your physical therapist to tell you which exercises are right for you. Repeat each asana holding for 10 counts for up to 5 sets shared by Grand Master Akshar.

Bhujangasana (Cobra Pose): Lie on your stomach with palms placed under your shoulders. Keep your feet apart, with toes on the ground. Inhale and then lift your head, shoulders and torso up at a 30-degree angle. Keep your navel down, your shoulders broad and head slightly raised upwards. Slowly exhale ad bring your torso down.

Bhujangasana

Sarpasana (Snake Pose): Lie on your stomach and interlock your palms behind you. Inhale and then lift your torso, up to your navel. Keep your feet on the ground. Exhale breath to release from the pose.

Sarpasana

Twisted Cobra Pose (Triyaka Bhujangasana): Lie on your stomach and bring palms placed under your shoulders. Keep your legs 2ft apart with outer toes on the ground. Inhale and hold your breath as you lift your torso and twist to look over your right shoulder at your left heel. Exhale and turn to the front and bring your torso down. Inhale and hold your breath as you lift your torso and twist to look over your left shoulder at your right heel. Exhale and release slowly.

Twisted Cobra Pose

Shalabasana (Locust Pose): Lie down flat on your stomach with your palms placed under your thighs. Slowly inhale completely (Purak), hold your breath (Kumbakh) and then lift your right leg up. Place your chin or forehead on the ground. Exhale and slowly release to repeat with the left leg.

Shalabasana

Setu Bandha Sarvangasana (Bridge Pose): Formation of the posture – Lie down on the floor, and bend your knees keeping your feet on the floor, heels as close to the sitting bones as possible. As you exhale push your tailbone upward and lift the buttocks off the floor. Interlock your fingers and place your hands below your pelvis extending the arms to align over your shoulders. Lift up until the thighs are about parallel to the floor. Align your knees over the heels. To release, exhale and bring the spine slowly down onto the floor.

Setu Bandha Sarvangasana

These are relatively easy asanas that can be done twice a day, once in the morning and in the evening. Set aside at least 10-15 minutes every day if you want to improve your spinal health and avoid back pain.

ALSO READ-SOFT POWER: Diwali Goes Yoga Way

Categories
Food Health Lite Blogs

‘NOT OUT’ from diet while you travel

You confuse hunger with thirst and get sugary food cravings or indulge in binge eating. Do you know? Drinking water before every meal cuts the portion size and you end up intaking fewer calories…writes N. Lothungbeni Humtsoe

Travelling calories don’t count but it’s important to keep yourself in shape. Working out has become more of a lifestyle than any leisure activity. It indeed gets difficult to maintain timely eating habits. But there are always some ways out if you are willing to choose healthily. Dietician and Nutritionist Sakina Mustansir shares few ways to keep a balanced diet:

* Try to eat homemade food/cook your own meal: There is an old saying, “your mood changes when you eat according to the person’s mood who made it.” Even when you cook unhealthy food it becomes healthy when it’s made at home. It’s always convenient to carry food from home rather than eating at roadside vendors or unhygienic food. So, try to cook your own meal wherever possible. Also carry munching snacks like nuts, dried fruits, peanut butter sandwiches or whole wheat/multigrain bread sandwiches, protein bars etc.


* Stay hydrated: No amount of soft drinks or hard drinks will subside the need for water in our body. It’s always recommended to be hydrated. Research shows when you are dehydrated it results in forced hunger cravings. You confuse hunger with thirst and get sugary food cravings or indulge in binge eating. Do you know? Drinking water before every meal cuts the portion size and you end up intaking fewer calories.

* Don’t skip or avoid breakfast: Most people skip breakfasts on the trip which makes them more lethargic which enables them to follow healthy eating patterns. If you eat a healthy breakfast your body fills up the nutrients and proteins it requires for the day and starves the carvings off. Buffet breakfast is a trap, don’t indulge in overeating either. Cater to the energy your body needs at the moment. While travelling, never skip breakfast. Always aim for a good healthy breakfast so as to avoid hunger pangs and binging on unhealthy snacks later during the day. Also carry some uncut fruits or boiled eggs or chickpeas from the breakfast table for later, to keep you energetic for the exploration.

* Avoid alcohol or sugary beverages: The calories in beverages are more reactive as compared to the calories in solid food. Being on a vacation doesn’t mean your liver is on a vacation as well. Cutting on calories or alcohol fat is more difficult than cutting down the vacation fat. Avoid sodas if that’s convenient.

* Local cuisine: Usually the most authentic local cuisine also happens to be the healthiest. So while travelling, always try the country’s authentic cuisine rather than fast food joints and processed foods. This will not only keep you healthy and give you more energy to explore but you will have an opportunity to taste different cuisines and experience their culture.

* Don’t stress about treats: Give yourself a break, don’t keep a count on everything you eat. You always end up eating more if you stress about what you eat all the time. Having a healthy relationship with what you eat is important. Plenty of vegetables are healthier than you are aware of.

Any weight you gain while you travel is most likely to be water retention or constipation. You are most likely to reduce this in a span of one week when you’re back to your lifestyle. Be diligent with your exercise or walks while travelling.

ALSO READ-All you need to know about ‘Negative Calorie Food’

Categories
Health UAE News

Life Pharmacy Adds 25 More Outlets to Mark 25th Anniversary

UAE-based Life Pharmacy opens 25 Life Pharmacy outlets on the 25th anniversary day…writes by Iqbal Azeez

The group also announced its foray into primary healthcare with the plan to open 20 clinics across the country at an investment of  AED100 million.

Abdul Nazar, Chairman and MD, Life Healthcare Group at the press conference

ABDUL NAZAR, CHAIRMAN AND MD, LIFE HEALTHCARE GROUP: “Our growth would not have been possible without the blessings and support of the UAE government and the rulers, and we would like to congratulate the country on the 50th year anniversary since the formation of the federation. And we would like to dedicate our pharmacies and clinics to the nation as a salutation to the UAE’s 50th year anniversary.”

Life Healthcare Group unveiled its plan to become another leading player in the healthcare sector by announcing its plan to open clinics and adding new pharmacies to its vast network.

Life Healthcare Group, which owns the country’s largest pharmacy network, unveiled its foray into primary healthcare and clinics to mark its 25th anniversary.

It will open 20 clinics across the country at an investment of  AED100 million.

“Today is a momentous occasion for Life Healthcare Group, a day which crowns our consistent growth and contribution to the healthcare and wellness market of the UAE,” said Abdul Nazar, Chairman and MD.  “For us, moving into the primary healthcare space is a natural progression as a well acclaimed brand in the pharmacy segment of the country for 25 long years.”

Mr Nazar also announced the opening of 25 Life Pharmacy outlets on the anniversary day, signifying the group’s forward-looking confidence in the growth of the UAE’s healthcare and wellness market.

“Significantly, marking a rare milestone, Life Pharmacy also crossed 300 pharmacies in its network by adding 25 new pharmacies into its network in Dubai, Abu Dhabi and Sharjah,” Mr Nazar added. “Our growth would not have been possible without the blessings and support of the UAE government and the rulers, and we would like to congratulate the country on the 50th year anniversary since the formation of the federation. And we would like to dedicate our pharmacies and clinics to the nation as a salutation to the UAE’s 50th year anniversary.”

Only recently, Life Pharmacy had done a serial opening of 10 pharmacies in a single day in the UAE, widely accepted as signifying the resurgence of the economy in the post-pandemic era. The walk in clinics within the large format pharmacies of Life and the community clinics will add further value to the group’s proposition. The new expansion and investments will create 2500  jobs.

JOBILAL, CEO, LIFE PHARMACY: “In 1996, we started with one Life Pharmacy outlet in Jumeirah, Dubai, and over the course of these 25 years, we are very proud about our contributions to healthcare retail space which has undergone tremendous transformation in last two decades. Our primary healthcare endeavor will now be yet another platform which will allow us to take our health and wellness march to higher levels of committed service to the country.”

ALSO READ: UAE firms urged to invest in technology in digital era

With the reaching of the 300th Life Pharmacy outlet today, the healthcare group now has a span of a total of about 700, 0000 square feet of business space, which is the largest spread for a single pharmacy-group in the UAE. The Life Healthcare Group has its core focus on prevention is better than cure approach, which will also drive its strategic investments in the primary healthcare sector.

Life Pharmacy has many firsts to its credit including the first drive thru pharmacy, first healthcare hypermarket etc. Life Mobile App is one of the top five downloaded shopping applications in UAE with more than 90% of the deliveries done within 30 minutes. Life Pharmacy represents about 160 international brands in the Middle East and has a very strong supply chain management with support of modern systems and processes to enhance customer experience.

Categories
-Top News Asia News Health

Life Pharmacy Adds 25 More Outlets to Mark 25th Anniversary

UAE-based Life Pharmacy opens 25 Life Pharmacy outlets on the 25th anniversary day. The group also announced its foray into primary healthcare with the plan to open 20 clinics across the country at an investment of  AED100 million … reports Iqbal Azeez

Life Healthcare Group unveiled its plan to become another leading player in the healthcare sector by announcing its plan to open clinics and adding new pharmacies to its vast network.

Life Healthcare Group, which owns the country’s largest pharmacy network, unveiled its foray into primary healthcare and clinics to mark its 25th anniversary.

It will open 20 clinics across the country at an investment of  AED100 million.

“Today is a momentous occasion for Life Healthcare Group, a day which crowns our consistent growth and contribution to the healthcare and wellness market of the UAE,” said Abdul Nazar, Chairman and MD.  “For us, moving into the primary healthcare space is a natural progression as a well acclaimed brand in the pharmacy segment of the country for 25 long years.”

Mr Nazar also announced the opening of 25 Life Pharmacy outlets on the anniversary day, signifying the group’s forward-looking confidence in the growth of the UAE’s healthcare and wellness market.

ABDUL NAZAR, CHAIRMAN AND MD, LIFE HEALTHCARE GROUP: Our growth would not have been possible without the blessings and support of the UAE government and the rulers, and we would like to congratulate the country on the 50th year anniversary since the formation of the federation. And we would like to dedicate our pharmacies and clinics to the nation as a salutation to the UAE’s 50th year anniversary.

“Significantly, marking a rare milestone, Life Pharmacy also crossed 300 pharmacies in its network by adding 25 new pharmacies into its network in Dubai, Abu Dhabi and Sharjah,” Mr Nazar added. “Our growth would not have been possible without the blessings and support of the UAE government and the rulers, and we would like to congratulate the country on the 50th year anniversary since the formation of the federation. And we would like to dedicate our pharmacies and clinics to the nation as a salutation to the UAE’s 50th year anniversary.”

Only recently, Life Pharmacy had done a serial opening of 10 pharmacies in a single day in the UAE, widely accepted as signifying the resurgence of the economy in the post-pandemic era. The walk in clinics within the large format pharmacies of Life and the community clinics will add further value to the group’s proposition. The new expansion and investments will create 2500  jobs.

Abdul Nazar, Chairman and MD, Life Healthcare Group at the press conference

“In 1996, we started with one Life Pharmacy outlet in Jumeirah, Dubai, and over the course of these 25 years, we are very proud about our contributions to healthcare retail space which has undergone tremendous transformation in last two decades. Our primary healthcare endeavor will now be yet another platform which will allow us to take our health and wellness march to higher levels of committed service to the country,” said Jobilal, CEO at Life Pharmacy.

With the reaching of the 300th Life Pharmacy outlet today, the healthcare group now has a span of a total of about 700, 0000 square feet of business space, which is the largest spread for a single pharmacy-group in the UAE. The Life Healthcare Group has its core focus on prevention is better than cure approach, which will also drive its strategic investments in the primary healthcare sector.

Life Pharmacy has many firsts to its credit including the first drive thru pharmacy, first healthcare hypermarket etc. Life Mobile App is one of the top five downloaded shopping applications in UAE with more than 90% of the deliveries done within 30 minutes. Life Pharmacy represents about 160 international brands in the Middle East and has a very strong supply chain management with support of modern systems and processes to enhance customer experience.

Categories
Health Lite Blogs

74 mn adults live with diabetes in India

The total number of diabetics is predicted to rise to 643 million (11.3 per cent) by 2030 and to 783 million (12.2 per cent) by 2045. Currently, one in ten (10.5 per cent) adults around the world are living with diabetes…reports Asian Lite News.

One in 12 adults or more than 74 million people living in India are diabetes patients, according to a new report from the International Diabetes Federation (IDF), ahead of the World Diabetes Day on Saturday.

The figure is the second highest in the world after China, which has 141 million people living with diabetes.

The findings are from the 10th edition of the IDF Diabetes Atlas to be published on December 6.

Diabetes.

The report added that another 40 million adults in India have impaired glucose tolerance (IGT), placing them at high risk of developing Type-2 diabetes, while more than half (53.1 per cent) of people living with diabetes in India are also undiagnosed.

“The increasing number of people living with diabetes and at risk of developing the condition in India confirms diabetes as a significant challenge to the health and well-being of individuals and families in the country,” said Professor Shashank Joshi, Chair, IDF South-East Asia Region, in a statement.

Moreover, the report showed that worldwide, 537 million adults are now living with diabetes, a rise of 16 per cent (74 million) since the previous IDF estimates in 2019. Globally, 90 per cent of people with diabetes have Type-2 diabetes.

The total number of diabetics is predicted to rise to 643 million (11.3 per cent) by 2030 and to 783 million (12.2 per cent) by 2045. Currently, one in ten (10.5 per cent) adults around the world are living with diabetes.

Diabetes was also responsible for an estimated $966 billion in global health expenditure in 2021. This represents a 316 per cent increase over 15 years.

UAE reports fewest Covid-19 cases in a year

Excluding the mortality risks associated with the Covid-19 pandemic, approximately 6.7 million adults are estimated to have died as a result of diabetes, or its complications, in 2021.

This is more than one in ten (12.2 per cent) of global deaths from all causes. The South-East Asia Region accounts for 11 per cent (747,000) of total diabetes-related deaths, according to the report.

The rise in the number of people with Type-2 diabetes is driven by a complex interplay of socio-economic, demographic, environmental and genetic factors. Key contributors include urbanisation, an ageing population, decreasing levels of physical activity and increasing levels of people being overweight and developing obesity.

“We must do more to provide affordable and uninterrupted access to diabetes care for all in India, and around the world. Policy makers and health decision-makers must turn words into action to improve the lives of people with diabetes and prevent the condition in those at high risk of developing it,” Joshi said.

ALSO READ-India sees rise in Covid triggered diabetic cases

Categories
COVID-19 Health Lite Blogs

India sees rise in Covid triggered diabetic cases

Among patients who are already diabetic, more than 60 per cent of patients showed worsening of glycemic status, which persisted for more than three months…reports Asian Lite News.

Covid-19 infections, which started about two years ago, has contributed to nearly 25 per cent rise in diabetic patients in the country, revealed OPD data of a private hospital here on Friday.

With almost 77 million people living with diabetes, India is often referred to as the diabetes capital of the world.

Covid, which is a viral infection that causes various inflammatory reactions, is known to lead to various recurring and new health ailments such as hypoxia, weakness, weight-loss, hair-loss, myocarditis, thyroid. But, diabetes is reportedly one of the most common after effects of the infectious disease.

Doctors at Indraprastha Apollo Hospitals examined data from OPDs of the last two years. They found that among patients with confirmed Covid-19 infections, there was nearly 25 per cent of new onset of diabetic patients.

Stress induced hyperglycemia — high blood sugar — was seen in 10 per cent of patients who had Covid-19 infection.

Among patients who are already diabetic, more than 60 per cent of patients showed worsening of glycemic status, which persisted for more than three months.

“Diabetes in itself is a pro-inflammatory state posing a risk of an inflammatory response along with Covid-19 which leads to aggravation of blood sugar levels. Those who are known diabetic, Covid-19 caused abnormal values of blood surpass (above the normal range),” said Dr. Subhash Kumar Wangnoo, Senior Consultant Endocrinologist and Diabetologist, at the hospital, said in a statement.

“Use of steroids, due to serious manifestations of Covid-19 in treatment, further worsened the glucose levels in the patients. Stress response due to acute infection like Covid, increases the blood surpasses values through Hb1ac, which may be normal. This we term it as new onset of diabetes due to Covid-19,” he explained.

Hence, for an early and better diagnosis patients who have been administered steroids owing to serious manifestations of Covid-19 are advised to keep a regular check on blood sugar levels post their recovery from the virus, the doctor suggested.

Diabetes also further predisposes patients to various comorbidities including kidney disease and cardiovascular ailments. Other factors contributing towards a spike in the cases of diabetes are access to calorie dense food, erratic diet patterns and sedentary lifestyle.

“Adopting a healthy lifestyle, which includes daily exercise and avoiding unhealthy eating habits, such as consumption of processed foods and smoking cessation, can significantly bring down the risk of diabetes. Raising awareness and bringing about a shift in lifestyles of our population has to be a critical element in our prevention strategy,” said Dr Ashutosh Goyal, Senior Consultant, Endocrinology, Paras Hospitals.

ALSO READ-An apple a day keeps the ‘DIABETICS’ away

Categories
Health Lite Blogs

Be close with your inner self

Surbhi Bansal Co-founder Nirmalaya shares 5 tips to connect with your spiritual self…writes N. Lothungbeni Humtsoe

The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all dimensions of wellness together. Generally, people like to live a life with meaning and purpose. When these goals are met, it puts harmony in ones own life, and in the lives of those who they surround themselves with.

So, what can you do to connect with your spiritual self? It’s best to figure out what techniques work for you. Since connecting with the spiritual self involves one’s values, beliefs, and purpose, it can be achieved in several ways-both physically and mentally.

Surbhi Bansal Co-founder Nirmalaya shares 5 tips to connect with your spiritual self:

Set your intention: Your intention can be as simple as saying to yourself, “I want to learn more about spirituality in general,” or it could be as formal as sharing your intention with friends in order to celebrate your start on this lifelong journey. Consciously acknowledging your yearning and curiosity, even if only to yourself, is like opening a door and setting out on the path of the seeker.

Be still every day: Our connection to spirit, the universe, or whatever you prefer to call it, is primarily a felt experience. Therefore, a great way to establish a strong spiritual practice is to set aside time to intentionally quiet your thinking mind using meditation, chanting, or mindfulness. All it takes is 15 minutes a day.

Find a quiet spot where you can sit comfortably and undisturbed, set your timer, and observe your mind. If that seems daunting, start with a guided meditation. There are tons of free apps and recordings available online. Find one you like, and commit to following it once a day.

Don’t neglect your body: The mind, body, and spirit are all connected, so don’t forget to employ your physical body in your pursuit of the mystical. Dancing, drumming, practising yoga, singing, even playing sports are all deeply intuitive ways to express our spiritual selves using our bodies. See if you can get out of your head and simply allow your body to tell you what it wants.

Think positively: Once you start viewing things in your life in a positive manner, you will find yourself thinking differently and refocusing your mind on a happy, healthy place. When you eliminate negativity and re-frame how you think of certain things and situations, you’ll notice yourself being more relaxed.

Travel. It’s true! Taking time for yourself to travel to a comforting place or somewhere new can do wonders for your mind. When you are at a place where your mind can keep out distractions and help you reflect and rest, you will have a better connection with yourself. This allows you to weed out stressors and set your mind on the right path for overall wellness. Some activities to take part in when on a trip can be exercising, speaking with a counsellor or advisor, meditation, or taking a temporary vow of silence.

ALSO READ-Tips To Protect Personal Relationships

Categories
Health India News

Asianet News Nursing Excellence Awards 2021 declared

The awards were announced in six categories ranging from the Rising Star Award for New Promises in Nursing to Outstanding work in Teaching, Clinical Excellence, Governance Excellence, and Public Service….reports Asian Lite News

Hashim M won the Rising Star Award under the Asianet News Nursing Excellence Award for New Promises in Nursing.

The awards recognize the excellence of nurses, the strong hands behind the Kerala model in the healthcare sector. The award carries a cash prize of Rs 50,000 and a certificate.

The awards were announced in six categories ranging from the Rising Star Award for New Promises in Nursing to Outstanding work in Teaching, Clinical Excellence, Governance Excellence, and Public Service.

Hashim, a native of Thiruvananthapuram, was active in Covid prevention measures undertaken by the state. Hashim is the Best Outgoing Student of 2021. The award acknowledges his academic record, leadership from the front, and research work in the field of nursing.

Rajee Raghunath was chosen for the Best Teacher Award. The award carries a cash prize of Rs 50,000 and a certificate. Rajee Raghunath is the principal of Thrissur Amala nursing college . He has 31 years of experience. The award recognizes his academic excellence, experience, certification programs attended, essays, publications, other awards in the health field, and representation in other fields.

The winner of the Clinical Excellence Award is Lincy PJ. Lincy is a Senior Nursing Officer at Government Hospital, Iringalakuda. Lincy, who won the Central Government’s Florence Nightingale Award and the State Government’s Best Nurse Award, was part of the team that treated Kerala’s first Covid-19 patient. It was Lincy who took the patient’s swab when everyone was reluctant to do that.

Ambili Thankappan is the winner of the Public Service Award. Ambili is a Junior Public Health Nurse at SHC, Mullurkkara. She had reached out to inpatients as part of her work towards dengue prevention. The award acknowledges her experience and excellence in public service.

Sudarsha K won the award for Best Nursing Superintendent. The award carries a cash prize of Rs 50,000 and a certificate. The award acknowledges her experience as a head nurse, experience as a superintendent, and other awards and certificates.

Geeta P won the award for overall contribution in healthcare. The award includes Rs 100,000 cash price and a certificate. Geetha was at the forefront of setting up the Cath lab in Kozhikode. Geetha P. is the winner of the Florence Nightingale Award and the Kerala State Best Nursing Award. The Special Jury Award was won by Annamma C and Shaija P.
Dr. Rajeev Sadanandan, Dr. Roy K. George, Dr. Selva Titus Chacko, Dr. Latha, M G Shobhana, Dr. Salina Shah, Dr. Sona PS comprised the jury who selected the winners.

ALSO READ: Kerala freezes order permitting TN to fell trees