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Green Revolution in Restroom Design

Contemporary design seamlessly integrates vibrant aesthetics with advanced technology. Mr. Lohia underscores the resilience of restroom cubicles, resistant to abrasion and graffiti, ensuring lasting brilliance in high-traffic areas…reports Asian Lite News

In the dynamic realm of design, the echo of sustainability is transforming spaces, even those often overlooked, like restrooms. Embracing the vision of Madhusudan Lohia, Director of Merino Industries Ltd., shares an exclusive insight, unveiling five distinctive strategies for cultivating greener, more sustainable restrooms.

The Foundation of Sustainability: Durable and Low Maintenance Restroom Cubicles

As Mr. Lohia aptly points out, sustainability commences with longevity. Premium restroom cubicles, designed for robustness, significantly diminish the need for frequent replacements, marking a conscientious step towards resource conservation. Their non-porous surfaces not only create a cleaner and healthier environment by discouraging dust and bacteria accumulation but also align with a self-sustained structure that minimizes resource consumption. This commitment to durability goes hand-in-hand with low maintenance, reducing the environmental impact associated with upkeep and ensuring a long-lasting, sustainable solution.

Elevating User Experience: Comfort, Safety, and Inclusivity

User comfort stands at the forefront of sustainable restroom design, particularly for women and the elderly. Mr. Lohia emphasizes the anti-static and warm-to-the-touch attributes of restroom cubicles, contributing to an enhanced user experience. Beyond aesthetics, scratch and water-resistant qualities ensure that these restroom cubicles maintain their functionality over time, enhancing sustainability. Moreover, advanced security measures, from surveillance systems to proximity sensors, prioritize safety, provide peace of mind for women using public restrooms and contribute to a safer environment. This dedication to user well-being reinforces the sustainability narrative by creating spaces that cater to diverse needs and ensure a positive, inclusive experience for all.

Environmental Stewardship: Eco-Friendly Material Composition

Incorporating eco-friendly materials into restroom cubicles is paramount. As highlighted by Mr. Lohia, these materials significantly reduce the environmental footprint associated with restroom design and construction. Beyond recyclability, the composition avoids emitting toxic gases, fostering well-being for both the environment and its users. Restroom designs contribute to the broader goal of environmental stewardship by choosing materials that are not only sustainable but also promote a healthier indoor environment.

Fusion of Form and Function: Vibrant Design and Customization

Contemporary design seamlessly integrates vibrant aesthetics with advanced technology. Mr. Lohia underscores the resilience of restroom cubicles, resistant to abrasion and graffiti, ensuring lasting brilliance in high-traffic areas. The infusion of vibrant design, coupled with sustainable materials, creates a harmonious blend that not only provides lasting aesthetics but also promotes responsible resource management. This intersection of form and function highlights the transformative power of sustainable design, creating spaces that are not only visually appealing but also contribute to a more efficient and eco-conscious future.

Universal Accessibility: Designing for All

Inclusive design is integral to sustainability. Mr. Lohia stresses the importance of restroom cubicles being accessible for individuals with special mobility needs. Features such as ramps in public washrooms contribute to a more inclusive and sustainable restroom environment. From lightweight designs to ceiling-hanging systems, cubicle installations prioritize functionality while minimizing area wastage, ensuring access for everyone. This commitment to universal accessibility is a cornerstone of sustainable design, creating spaces that are welcoming and usable for individuals of all abilities.

In conclusion, this exclusive exploration of sustainable restroom design, enriched by the insights of Mr. Lohia, goes beyond aesthetics. It’s a commitment to environmental responsibility and inclusivity. Restroom cubicles, often underestimated, emerge as catalysts for change, offering durable, eco-friendly, and user-friendly solutions while ensuring access for all. In a world where sustainability is paramount, these strategies shape restroom environments that benefit both users and the planet, paving the way for a more sustainable and inclusive future.

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Gender Norms and Mental Health

According to the National Crime Records Bureau (NCRB), the trend of suicides among men is growing year-on-year. India recorded the highest number of suicides (51,477) in 2020 due to “Family Problems,” with 35,333 being male and 16,140 females…reports Asian Lite News

To achieve the ambitious goal of zero male suicides, it’s crucial to challenge societal norms perpetuating toxic masculinity and stifling emotional expression. Men face immense pressure to conform to traditional expectations, leaving little room for vulnerability. No Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help.

Tailored nutrition for men is essential. Education plays a pivotal role in eradicating mental health stigma, with initiatives integrated into curricula, workplaces, and communities. Community support networks, showcase positive role models, fostering resilience and inspiring hope, reassuring men that they’re not alone in their struggles.

According to the National Crime Records Bureau (NCRB), the trend of suicides among men is growing year-on-year. India recorded the highest number of suicides (51,477) in 2020 due to “Family Problems,” with 35,333 being male and 16,140 female.

Mansi Poddar, India’s renowned psychotherapist and founder of the Heal.Grow.Thrive Foundation, said, “The alarming reality of the doubled suicide rate among men compared to women underscores the often-overlooked toll of patriarchy, work cultures, and gender stereotypes on the male psyche. While societal discourse predominantly addresses the harm inflicted upon women, it is crucial to acknowledge the profound impact on men as well. In an Indian patriarchal setting, men bear the weight of expectations – to earn, be obedient sons, and provide old-age support for their families. Unfortunately, men are rarely afforded the space to express their emotions or have their feelings validated during childhood, a critical juncture where mental well-being begins. I advocate for attachment parenting, urging families to prioritize their sons’ emotional and mental health, fostering an environment free from the constraints of gender norms and devoid of shame for expressing emotions. Contrary to stereotypes, in my practice, I encounter men who are remarkably emotional, sensitive, and capable of vulnerability when nurtured in the right conditions.”

The stigma surrounding mental health in India has deep social roots, affecting every layer of our social and cultural fabric. As we strive to promote awareness and acceptance of mental health issues, it is imperative to confront the toll imposed by patriarchal expectations and traditional gender roles on men’s mental well-being. Despite being seen as the physically stronger gender, men are often denied the ability to accept their weaknesses, forcing them to silence their emotions from an early age.

The journey from ‘boys to men’ is burdened by societal expectations and repression of any perceived weakness. Recent examples highlight the urgent need to change social norms, emphasizing that men are also vulnerable to mental health concerns and deserve the space to acknowledge and address their psychological struggles. Breaking the silence and dispelling the myth of the masculine ideal is important to foster a society where men can openly seek help, thereby addressing the alarming rise of mental health issues due to the disproportionately high suicide rate among men in India. The prevalence can be combated.

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Understanding the Gut-Diabetes Connection

Beneficial bacteria play a protective role by decreasing the risk of diabetes development. These beneficial bacteria help reduce inflammation and maintain the integrity of the intestinal barrier…writes Dr. Debojyoti Dhar

Diabetes is a global health concern affecting millions of people and burdening healthcare systems worldwide. On World Diabetes Day, it is essential to shed light on aspects that are linked to the risk of developing diabetes so that prevention and management of this chronic condition becomes more achievable. One such connection is between our gut health and the risk of developing diabetes. Recent research has unearthed a fascinating link between our gut microbiota (microbes residing in our digestive tract), the immune system, and diabetes risk.

Gut Microbiota and Diabetes: A Significant Association

Numerous studies have highlighted a substantial link between alterations in the makeup of gut microbiota and the onset of diabetes. To put it simply, the types and amounts of bacteria residing in our gut can impact our risk of diabetes. Among the commonly and consistently reported findings, the genera of Bifidobacterium, Bacteroides, Faecalibacterium, Akkermansia, and Roseburia have been found to be negatively associated with Type 2 Diabetes, while the genera of Ruminococcus, Fusobacterium, and Blautia have been found to be positively associated with the disease. Microbiota modulates inflammation, interacts with dietary constituents, and affects gut permeability, glucose and lipid metabolism, insulin sensitivity, and overall energy homeostasis in the host thereby influencing the disease.

The Role of Beneficial Gut Bacteria

Beneficial bacteria play a protective role by decreasing the risk of diabetes development. These beneficial bacteria help reduce inflammation and maintain the integrity of the intestinal barrier. For example, Lactobacillus fermentum, Roseburia intestinalis, Akkermansia muciniphila are among the friendly bacteria that have been shown to improve glucose metabolism and insulin sensitivity while suppressing proinflammatory cytokines. In other words, they promote a healthier gut environment that is less likely to lead to diabetes.

Medications and Gut Microbiota: The Metformin Connection

Interestingly, certain medications used for diabetes treatment, such as metformin, have also been found to influence the composition of the gut microbiota. Metformin appears to interact with the gut microbiota by modulating short-chain fatty acid-producing bacteria, inflammation, glucose homeostasis (balance), and gut permeability. For example, Metformin leads to a higher relative abundance of Akkermansia muciniphila and several short-chain fatty acid-producing bacteria such as Bifidobacterium bifidum. Increased short-chain fatty acids along with beneficial microbes such as Bifidobacterium and Akkermansia muciniphila may contribute to the positive effects of metformin on glucose metabolism in diabetic patients.

The Link Between Gut Microbiota and Diabetic Complications

This intricate relationship between gut microbiota and diabetes goes further. It turns out that the metabolic factors associated with chronic low-grade inflammation and oxidative stress, which result from an imbalanced gut microbiota, are the same factors that influence the onset and progression of diabetic complications. This connection is crucial because it suggests that by adjusting the composition of the gut microbiota, we may find a promising strategy in the management of diabetes and its associated complications. This is where knowing our gut microbiome with gut microbiome testing kits such as BugSpeaks (India) and Viome (US) comes in handy.

This means that by promoting a healthy balance of gut bacteria, we could potentially not only reduce the risk of developing diabetes but also improve the overall health and well-being of those already living with the condition. This points towards a potential avenue for developing new treatment strategies and therapies for diabetes.

A Path to Better Diabetes Management

On World Diabetes Day, it is essential to raise awareness of the fascinating gut-immune system connection. While diabetes is a complex condition with many factors at play, understanding how our gut microbiota can impact our risk and management of diabetes offers hope for better prevention and treatment approaches. By supporting a diverse and balanced gut microbiome through a healthy diet, probiotics, and medications, we can work towards a healthier future where the burden of diabetes is reduced.

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Empowering Youth through Vocational Training

India has a significant shortage of skills across a number of industries. By giving graduates practical experience, vocational training may close this gap and better prepare them for the workforce…writes Ashok Sawhney

The Indian young population is one of the country’s greatest assets, with nearly 65% of its people under the age of 35, providing a large pool of untapped potential. However, converting this potential into a trained workforce has been a long-standing challenge. To harness this demographic dividend, it is imperative to empower the youth with relevant skills and knowledge. This can be accomplished through vocational training initiatives. They provide young people with the skills they need to enter the workforce, while also providing them with an opportunity to gain valuable work experience.

Understanding vocational training

Vocational training, often known as skill development, is a type of education that focuses on educating students with the skills and information required for a certain career or trade. Unlike standard academic programmes, these skills are often more practical and job-oriented. Individuals who get vocational training can make a living and contribute to the economy.

How government programmes for vocational training are bridging the gap?

The Indian government recognises the value of vocational education in empowering young and propelling economic progress. Several major programmes and initiatives have been implemented throughout the country to boost skill development. One of the most prominent of these projects is the government’s “Skill India” program, which was started in 2015. To date, approximately 2.5 million individuals have undergone skill training and obtained certifications through this program It has played a pivotal role in fostering job opportunities and fortifying the manufacturing sector. Moreover, it has contributed to poverty reduction and the enhancement of living standards for countless individuals.

Let’s delve deeper into a few of the vocational training programs covered in the training:

Data Entry

BPO processes

Customer relationship management

Retail and Inventory management

Logistic & Supply Chain management

Tally

General Duty Assistant in Medical

The importance of vocational training

With India’s economy expanding rapidly and the dynamics of the labour market changing, it has become essential for young Indians to develop skills beyond what is taught in standard schools. One practical solution is vocational training, which imparts industry-relevant skills, making young people more employable in a highly competitive job market. The following are the importance of vocational training initiatives:

Fulfilling Industry Demands: Industry partners work closely with vocational training programmes to ensure that graduates have the skills needed to meet industry demands. This alignment greatly increases the employment placement rates for those with training.

Resolving the Skills Gap: India has a significant shortage of skills across a number of industries. By giving graduates practical experience, vocational training may close this gap and better prepare them for the workforce.

Reducing Unemployment: With India’s population still expanding, reducing unemployment is a critical concern. Because vocational training prepares more people for the workforce, unemployment rates can be lowered.

Self-employment and Entrepreneurship: Many vocational training programs work with industry partners to help their graduates find jobs. This aid in locating acceptable work possibilities is an essential part of the move to earning a living. Aside from job placements, certain vocational training initiatives promote entrepreneurship, allowing learners to become self-employed and create their own firms.

Social Inclusion: Vocational training programmes frequently embrace people from various backgrounds, including marginalised groups and those with impairments. Through the provision of skills and economic opportunities, these programmes serve to both decrease inequality and increase social inclusion.

Challenges and the way forward

While India has achieved tremendous advances in vocational education, there are still obstacles to overcome. One key difficulty is the view of vocational training as a secondary choice to regular schooling. To remedy this, a strong effort is needed to shift public attitudes and highlight the relevance of vocational skills in today’s employment market.

Another problem is guaranteeing the quality and consistency of training programmes. To provide relevant skills, vocational training centres must keep up with industry developments and requirements. Regular inspections and certifications can assist in maintaining quality standards.

In conclusion, vocational training is a powerful instrument for empowering individuals by facilitating the transition from skilling to earning. The program not only prepares them for work, but also helps them become financially independent, contribute to society, and grow as individuals. As more people have access to high-quality vocational training, they can take charge of their lives, secure their futures, and participate actively in the workforce, thereby making communities more prosperous and inclusive.

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Connecting Cultures Through Natural Fragrance

Just understand the fascination with aromatherapy traditions around the globe and their distinctive contributions to holistic health…writes Lothungbeni Humtsoe

Aromatherapy has a rich history spanning across countries and continents. It is a practice of using natural plant extracts to support both physical and mental well-being. People have used aromatic herbs for their therapeutic benefits from ancient civilizations to modern societies.

“Aromatherapy has gained popularity in today’s hectic environment as a method for stress relief, relaxation, and overall well-being. From diffusers in homes to therapeutic massage sessions, the use of essential oils has become widespread across many cultures. Scientific studies on aromatherapy’s potential advantages are still ongoing, providing insight into how well it works to treat a range of mental and physical conditions.” says Ridhima Kansal, Director, Rosemoore.

“This ancient ritual unites traditional wisdom with contemporary living, transcending time. We create a spiritual connection with the natural world as we inhale the energy of ancient cultures, reigniting the peace that exists within all of us. Aromatherapy continues to weave its fragrant tapestry across the fabric of our worldwide heritage, whether it is through the calming scents of Provence lavender or the spiritually significant sage bundles of Native American rituals. Thus, let’s recognize and celebrate these various customs that have given us access to aromatics’ power for many years.”

Let’s understand the fascination with aromatherapy traditions around the globe and their distinctive contributions to holistic health.

India: Ayurvedic Aromatherapy

India with its ancient holistic healing system known as Ayurveda, has led the way in aromatherapy for millennia. To balance the doshas in the human body( Vata, Pitta, and Kapha), ayurvedic practitioners used essential oils extracted from herbs and plants which promoted mental and spiritual well-being of the body. Lavender, sandalwood, and frankincense are the commonly used essential oils known for their relaxing and revitalizing effects.

Egypt: Ancient Perfumery and Healing

Aromatic substances held profound cultural and religious importance in the land of pharaohs. Being master perfumers, the ancient Egyptians made considerable use of essential oils in cosmetics, religious ceremonies, and therapeutic use. In addition to being highly valued for their therapeutic qualities, oils like myrrh, frankincense, and rose were often used in embalming practices.

China: Traditional Chinese Medicine (TCM) Aromatherapy

Aromatherapy is also a part of traditional Chinese medicine, an ancient therapeutic method.TCM used aromatic plants like peppermint, eucalyptus, and ginger, to balance Qi(energy flow) and treat various ailments. The Chinese believe that the body’s energy channels are directly impacted by one’s sense of smell so that is why they incorporate aromatherapy into their holistic approach to health.

Greece: Hippocratic Medicine and Beyond

The ancient Greeks were influenced by Hippocrates and came to understand the real power of aroma. Due to antibacterial and antifungal properties, they used essential oil extracted from herbs like thyme, oregano, and rosemary. Greek physician Dioscorides discovered around 500 therapeutic plants which are still used in aromatherapy.

Native American Traditions

Aromatic plants have long been used for medicinal and spiritual healing purposes by North American indigenous citizens. Burning sacred herbs such as sweetgrass, cedar, and north sage in a technique known as smudging, which is believed to purify body, mind, and soul. The aromatic smoke promotes peace and balance by clearing areas and calling in uplifting energy.

Morocco: The Magic of Moroccan Oils

Morocco, a country famous for its vivid culture and stunning scenery, is also home to a wealth of aromatic traditions. Moroccan Argan oil is well known for its nourishing qualities for skin and hair. It is derived from the nuts of the Argania spinosa tree. Berber communities have been using this precious oil for years, and its popularity has grown throughout the world because of its popularity.

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Insights into Young Minds

The survey findings also state that while 59 percent respondents confide in their parents, only 29 percent confide in siblings while only 31 percent confide in their partners if they were to undergo therapy…reports Asian Lite News

In India, attitudes towards mental health and mental wellbeing have been gradually evolving with increased awareness and conversations towards reducing the stigma.

In its 3rd year, ITC’s Feel Good with Fiama Mental Wellbeing Survey unveils interesting facts to further understand young India’s changing attitudes towards mental wellbeing and mental health. Commissioned with NielsenIQ, the survey covers a gamut of beliefs, behaviours, major stressors and de-stressors for GenZ and Millennials towards mental health.

Relationships

On the relationship front, the survey indicates that toxic relationships make it harder for 38 percent Indian women to maintain good mental health.

The survey findings also state that while 59 percent respondents confide in their parents, only 29 percent confide in siblings while only 31 percent confide in their partners if they were to undergo therapy.

Only 33 percent GenZ confide in their siblings while 52 percent millennials confide in their partners.

Society and Culture

The Feel Good with Fiama Mental Wellbeing Survey 2023 indicates that a whopping 64 percent of Indians believe that living up to societal standards of success are what lead to burnouts; pressure higher for NCCS B with this score going up to 78 percent.

72 percent Indians Associate Poor Mental Health with Depression, however, on a positive note Indians are exploring alternatives to de-stress – Music is the preferred choice for 86 percent Indians to cope with stress and negativity, 31 percent of the respondents turn to meditation, 29 percent of the respondents turn to yoga while 26 percent of the respondents turn to physical exercise to cope with stress.

Mood and Behaviour

With respect to behaviour, 44 percent GenZs vs 53 percent millennials are prone to mood fluctuations.

57 percent  GenZs believe “Excessive fear and worries” is one of the top indicators of Mental Health Issues. 52 percent GenZs believe that feeling tired and low energy is one of the top indicators of mental health issues. 47 percent said they take medicines as well as counselling to combat mental health issues.

Overall Wellbeing and Mental Health

54 percent of the Indian population believe that mental health is as important for over-all wellbeing.


On a positive note, the survey indicates that Indians reach out for professional help. 50 percent respondents/their family members opt for face-to-face counselling as a treatment, while 51 percent Indians who believe social media has a positive impact turn to online counselling as a treatment option.

Young adults are exploring alternatives to de-stress – Music is the preferred choice for 86 percent Indians to cope with stress and negativity.

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‘Kaathal – The Core’ Promises a Riveting Experience

Mammotty’s son in the film himself is also facing a lot of problems, and there is just an ominously morose sense that is present throughout the trailer. Everybody is alone, and it is just hauntingly lonely…reports Asian Lite News

Megastar Mammootty is taking no time to stop as he’s dishing out one film after another. A somber, and haunting film, the actor’s feature ‘Kaathal – The Core’ is a very mellow and grounded legal-family drama.

What the story is about is not entirely clear, though Mammotty’s character, Mathew is a very serious kind of person who doesn’t talk much to anybody, even with his own wife (played by Jyotika) after being married to her for more than 20 years.

There is some hassle going on and Mathew’s entire family has drifted apart, as his wife Onam is focusing on her matters. There is a very bleak atmosphere throughout the whole trailer with very minimal dialogue, indicating a far more rooted and minimalist approach to the whole thing.

Fighting a case pertaining to charges related to ‘cruelty’, there is also some kind of political angle to the whole thing but at this time it is unclear. Then comes the part of the family drama, where things are even darker. It is raining most of the time and when it isn’t, it’s as if the sun itself does not shine its brightest at all.

Mammotty’s son in the film himself is also facing a lot of problems, and there is just an ominously morose sense that is present throughout the trailer. Everybody is alone, and it is just hauntingly lonely.

The score of Mathews Pulickan may perhaps be the best part about the whole trailer as it really drives in, or rather punches in the atmosphere.

Directed by Jeo Baby, the film is written by Paulson Skaria and Adarsh Sukumuran.

‘Kaathal – The Core’ will hit the theatres on November 23.

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Illuminating Elegance

The versatility of these lighting solutions offers an enticing array of designs that seamlessly blend into various interior themes, ensuring that personal taste and style are never compromised…writes Janavi Javeri

As urban dwellings shrink in size, every inch of space has become ever more valuable. And what space deserves more attention than the sanctuary of our bedrooms? The quest for a harmonious blend of functionality and aesthetics often leads us to explore innovative alternatives to traditional table lamps. Enter the realm of wall and pendant lights, where intelligent design and artistic expression converge to create a truly refined and captivating ambiance. In the pursuit of enhancing bedside aesthetics, here are the hidden advantages of wall and pendant lights over traditional table lamps.

Practicality Meets Aesthetics:

By donning the walls with sleek and tasteful lighting fixtures, bedside tables are unburdened from the confinement of table lamps. This liberates additional surface area, allowing for essential bedside items like books, alarm clocks, or personal mementos to be effortlessly showcased. Wall lights with adjustable arms ensure the perfect blend of functionality and charm, providing adjustable task lighting without needing a dedicated table.

Space Sculpting with Pendant Lights:

Enter the wonderful world of pendant lights, where artistic illumination becomes the focal point of imaginative designs. The enigmatic touch of these lighting solutions transforms ethereal lighting styles into bedside wonders. Incorporating pendant lights above nightstands or hanging them gracefully from the ceiling brings a sense of whimsy and sophistication to every quiet corner. The pendant light’s soft, diffused glow blankets the room, setting a tranquil atmosphere while eliminating the need for space-consuming table lamps.

Aesthetic Flourishes:

Wall and pendant lights accentuate the overall aesthetic of a bedroom. It is an opportunity to embrace and declutter bedside surfaces, creating a clean and minimalist look. The strategic placement of these fixtures ensures that the room appears more extensive and open, suggesting an air of tranquil luxury. The versatility of these lighting solutions offers an enticing array of designs that seamlessly blend into various interior themes, ensuring that personal taste and style are never compromised.

Versatility Redefined:

Wall and pendant lights transcend the boundaries of traditional lighting fixtures, with their flexibility extending far beyond the confines of the bedside table. These luminaires can be strategically positioned to create a sense of balance and harmony in the room, elevating its overall atmosphere. Furthermore, their versatility makes them ideal for smaller spaces, where every square inch must be utilized intelligently. Wall and pendant lights transform even the most tiny bedrooms into inviting sanctuaries by spreading a warm and inviting glow throughout the room.

As we step back from the world of optimized bedside spaces illuminated by the mesmerizing allure of wall and pendant lights, one truth becomes abundantly clear: they represent the pinnacle of intelligent design and refined aesthetics. Through their ability to save space, offer intimate illumination, elevate aesthetics, and redefine versatility, these ingenious lighting alternatives have carved a niche in interior design.

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Celebrate Diwali in Style

If you feel like escaping the pollution or just spending quality time with the family, we’ve curated a list of getaways you can visit over the Diwali holidays.

Aman-i-Khas, Rajasthan

A serene camp on the outskirts of Ranthambore National Park, Aman-i-Khás is a nature-ensconced paradise in which to create unforgettable seasonal memories with those you love. Early mornings on safari spotting India’s elusive tigers segue into relaxed timeout beside the sun-dappled stepwell swimming pool and star-canopied evenings around the fire.

The seasonal calendar provides unique cultural and gastronomic experiences in between.

12th November – The camp will come alive with the warm glow of hundreds of handcrafted candles, or diyas, illuminating the walls, pathways and gardens. This display symbolises Diwali’s essence: the dispelling of darkness (evil) with light (good). The diyas, crafted in-house, serve as a welcoming beacon for Goddess Lakshmi. Join in the Puja offering ceremony dedicated to Goddess Lakshmi, beginning at 6.45pm. During this time, welcome the Goddess into Aman-i-Khás, seeking her blessings for the coming year. Following the Puja, indulge in traditional Diwali offerings of sweets and almond milk, followed by a special Diwali menu prepared by Chef Santosh and his team.

The men will be seen in traditional white Rajasthani kurtas (long, loose shirts) and turbans. Women will adorn themselves in ghagras (long pleated skirts) and lugdis/odhnis, veils worn over button-up shirts during the festivities.

Diwali Menu highlights (Indian) –

Soups – Yakhni Shorba, Lamb Broth

Veg/Non-veg Kebab platters consisting of Kalonji Paneer, Mutton Galotti, Rajma ki Galotti, Angara Murgh Tikka

Mains – Chuza Changezi, Gucchi Ghost, Paneer Handi, Dal Bukhara

Dessert – Badam Halwa, Omali, Kunafa

Diwali Menu highlights (Western) – Garden grown Herb Salad, Risotto Milanese, New Zealand Grilled Lamb Rack, Chermoula Spice Pan Seared Seabass.

Soneva Fushi and Soneva Jani, Maldives

Enjoy a dazzling Diwali at the award-winning Maldives resorts. With both Soneva Fushi and Soneva Jani easily accessed from India’s main travel hubs, reconnect with family and friends and rediscover the Slow Life, surrounded by the beauty of nature. The holiday line-up is designed to delight all ages: unforgettable dining that celebrates India’s rich culinary heritage; acclaimed visiting chefs to tempt your tastebuds; fun-packed festivities at The Den; and the chance to unwind with daily yoga and sessions with world-renowned wellness specialists at Soneva Soul.

The Soneva Stars programme celebrates the diverse array of guest activities and experiences on offer, ranging from Michelin-starred chefs to sporting legends and acclaimed therapists.

Culinary – Michelin-starred Spanish chef and restaurateur – Maria Jose San Roman

Sports – Master fitness trainer Jonathan Owen and Tennis sensation Daniil Medvedev

Relaxation – Therapeutic and beauty masseur and physical trainer, Eduardo Sierra specialises in musculoskeletal pain prevention and relief

Website: https://soneva.com/

Amankora, Bhutan

Celebrate the festive season in Bhutan, where Aman’s myth, magic and mystique gently inhabit five of the Kingdom’s magnificent valleys. Sustainability rests at the heart of every Amankora initiative, and this season’s programme is inspired by Bhutan’s natural wealth and rich cultural heritage.

Stay 7 nights or more across Amankora lodges this Diwali and experience an all-encompassing programme of family-friendly experiences – from guided temple tours and forest picnics to hiking mountains.

Website: https://www.aman.com/resorts/amankora

Aman Sri Lanka

A fitting destination for those looking to balance time by the water with authentic travel experiences, Sri Lanka’s sundrenched south shores are home to two distinct Aman properties. The undisputed queen of the coastline is the quaint town of Galle, home to Amangalla, while just over an hour’s drive east, Amanwella provides a contemporary retreat with its own palm-fringed beach close to the picturesque village of Tangalle.

Amangalla – Resting on tree-lined Church Street, Amangalla’s historic setting has warmly welcomed guests since 1683 as part of what was then the New Oriental Hotel. Offering views of Galle Fort and the harbour on one side and the hotel’s pristine gardens and swimming pool on the other, lofty-ceilinged suites exude a sense of place and interconnecting rooms make it a haven for families exploring the area. Exquisite Sri Lankan and international cuisine can be savoured al fresco on the veranda or in the elegant Dining Room, while the atmospheric spa, The Baths, houses hydrotherapy facilities and a yoga pavilion.

Website: https://www.aman.com/resorts/amangalla

Amanwella – Down on the sand, the Beach Club offers laidback dining, complimented by an open-air yoga deck – where new family yoga sessions provide an interactive way to reconnect and find a place considered calm. Amanwella boasts a range of breaks and private surfing lessons for all abilities. Also on the water, fishing in the Indian Ocean makes for the most rewarding of experiences. Departing Amanwella, at dawn, Wasantha, a local fisherman, teaches the traditional handline method of fishing on an invigorating three-hour boat trip, before Amanwella’s chefs prepare the day’s catch for lunch or dinner.

Website: https://www.aman.com/resorts/amanwella

Soneva Kiri, Thailand

Soneva Kiri is where unparalleled luxury meets sustainable design, rare experiences and exquisite culinary concepts. Just 90 minutes from Bangkok, discover an unspoiled island with some of Thailand’s finest beaches.

Magical experiences are designed to create unforgettable experiences. Guests can explore the constellations with the resident astronomer at Observatory, or watch a classic movie at the Cinema Paradiso that floats above a jungle lagoon. Join the marine team to dive or snorkel around submerged statues and thriving corals, discover some of Thailand’s best beaches, sample authentic local cuisine at Kruaa Mae Tuk, or dine high among the treetops in a once-in-a-lifetime Treetop Dining experience.

Website: https://soneva.com/resorts/soneva-kiri/

Amanoi, Vietnam

Perched on a private stretch of Vietnam’s dramatic coastline with unrivalled beach, bay and national park access, Amanoi is the ideal setting for an unforgettable family getaway this festive season. Full of active adventures and imbued with local flavours and the Cham’s rich cultural heritage, the resort’s seasonal calendar has been curated to inspire and delight guests of all ages.

Festive feasting takes centre stage with themed dinners, blind tastings, cooking masterclasses and more, while guided hikes in Nui Chua National Park, a sunset Cham blessing ceremony and daily complimentary wellness classes set the tone for a healthy, prosperous year ahead.

Website link for Amanoi: https://www.aman.com/resorts/amanoi

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Ethical Alternatives in the World of Skincare

Mother Earth’s botanical treasures are abundant with antioxidants, anti-inflammatory wonders, and an array of therapeutic virtues. Their enchanting magic lavishes your skin with tender care, addressing common concerns and igniting a transformation from within…writes Rajath Mathur

In today’s vibrant, ever-growing beauty industry, our choices as consumers are vital to transforming our well-being and the world around us. However, when it comes to animal welfare and cosmetics, the fight for cruelty-free beauty in India continues to be a complex and evolving journey. As consumers become increasingly conscious of the planet’s well-being and seek cruelty-free products, the need for a complete ban on animal testing is on the rise. Beauty and skincare brands have taken the lead in this area and are now espousing cruelty-free products.

A Brief History of Cruelty-Free Beauty

The movement towards cruelty-free beauty has been nothing short of remarkable- it is seen by many as a turning point in the beauty cosmos where compassion meets innovation.A glance at the past reveals that the UK led the way in 1998 by becoming the first country to ban cosmetic animal testing. This milestone was achieved thanks to the relentless efforts of various advocates, including passionate campaigners from the beauty industry.

India took a significant step forward in 2014 by banning cosmetics testing on animals. This milestone decision was a crucial recognition of the need to prioritise animal welfare and embrace more ethical practices in the beauty industry. One key area of progress in India is consumers’ growing awareness and demand for cruelty-free beauty products.

People are becoming increasingly conscious of the impact their choices have on animals and the environment. This shift in mindset has led to the rise of cruelty-free beauty brands and the availability of a broader range of ethical alternatives in the market. Brands like The Body Shop have emerged as trailblazers, championing the cause and sparking a revolution that paves the way for a kinder and more ethical beauty industry.

The alternatives to cruelty-free beauty:

 Naturally sourced products as an alternative

Mother Earth’s botanical treasures are abundant with antioxidants, anti-inflammatory wonders, and an array of therapeutic virtues. Their enchanting magic lavishes your skin with tender care, addressing common concerns and igniting a transformation from within.

And there lies a botanical marvel that rivals the potency of retinol – the Edelweiss flower. Nestled high in the pristine alpine meadows, this exquisite blossom possesses a delicate strength, unlocking the secrets to radiant skin.

Bursting with natural antioxidants and powerful rejuvenating properties, Edelweiss presents a gentle alternative to retinol, delivering remarkable results without any potential side effects. This extraordinary flower stimulates collagen production and improves skin elasticity, unveiling a rejuvenated luminosity. The seemingly humble wonder is the definition of flower power, protecting your skin against environmental aggressors and pollution, ensuring radiance always.

Ethically sourced products pave the way for balanced beauty

Step into a world where beauty meets conscience. Ethically sourced beauty products invite you to embark on a journey of mindful self-care. Imagine the thrill of indulging in luxurious textures and captivating fragrances, knowing that every ingredient has been carefully selected with integrity and respect. It’s a beauty experience that transcends vanity and embraces a higher purpose – one that values sustainability, fair trade, and cruelty-free practices. With every application, you also contribute to a global movement of ethical beauty.

Environmental Sustainability is imperative

Choosing natural alternatives goes beyond personal beauty – it becomes a powerful statement of your commitment to environmental sustainability. Bid farewell to harmful chemicals and synthetic additives that harm our precious ecosystems. By embracing the power of eco-conscious choices, you become an Earth ally, supporting sustainable farming practices and safeguarding biodiversity. You contribute to preserving our planet’s delicate balance with every beauty decision. Beauty should thrive without compromising Mother Nature.

Bottomline – Ethical Beauty is the way forward

Ethical beauty goes beyond skin-deep. It is a reflection of your values and a testament to your commitment to making a difference. By embracing cruelty-free and natural alternatives, you stand alongside compassionate brands that prioritise the well-being of animals. Together, we can create a kinder and more sustainable beauty industry where no creature suffers for our pursuit of beauty. Let your heart guide your beauty choices, and empower yourself to make a positive impact with every purchase. Join the movement towards ethical beauty – it’s a journey that transforms your skin and the world we live in.

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