Category: Lifestyle

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Food Lifestyle Lite Blogs

Herbarium Drinks Unveils Distillation 8 – Floral Herbs: A Refreshing, Alcohol Free Botanical Spirit

Not just another non-alcoholic beverage; this new botanical creation stands out for its subtle warmth and citrus finish and offers a symphony of botanical wonders gently distilled to perfection. It is a testament to Herbarium Drinks’ unwavering commitment to purity and what’s more, it’s vegetarian, vegan-friendly, gluten-free, and contains no sugars, sweeteners or calories, catering to diverse dietary preferences. A feature by columnist Riccha Grrover for Asian Lite International

Alcohol-free pioneers, Herbarium Drinks craft exceptional botanical spirits and following the success of their widely acclaimed distillation 29 – Spiced Juniper, they proudly introduce the launch of their latest 0.0% spirit: Herbarium Distillation 8 – Floral Herbs.

Steve and Andrew, the masterminds behind Herbarium Drinks, personally hand-distill a curated selection of botanicals in small batches using traditional copper pot stills. This ensures that each sip is an authentic journey through nature’s bounty, with no shortcuts, no flavourings, (even those labelled natural) and no alcohol used in the process at any stage.

Andrew expressed his dedication, stating, “It would be all too easy to acquire flavourings to speed up the process but that is not our way. At Herbarium, we are committed to a 100% natural alcohol-free product. Using only natural botanicals is challenging and time-consuming, but Distillation 8 is not mimicking anything. It is simply unique in flavour and offers a great natural alternative.”

Tasting Notes

Herbarium Distillation 8 – Floral Herbs tantalises the tastebuds with a delicate blend of distilled floral herbs, including rosemary, lemongrass, and hints of lavender, culminating in a completely refreshing experience. Its subtle pink peppery spice and warming citrus finish make it an ideal choice for pairing with your favourite premium tonic. For a twist, try it with rose lemonade for an effortlessly elegant aperitif.

In a world where discerning consumers seek authenticity and quality in every sip, Herbarium Distillation 8 – Floral Herbs emerges as a beacon of excellence, offering a natural alternative that delights and satisfies in equal measure.

About Herbarium Drinks

Herbarium Drinks is a pioneering brand dedicated to crafting exquisite, alcohol-free botanical spirits. With a relentless pursuit of purity and authenticity by harnessing and extracting flavour from natural ingredients using the art of distillation, their drinks use no alcohol in the process and combine tradition with innovation to create unparalleled alcohol-free beverages that redefine the art of indulgence.

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Health Lifestyle Lite Blogs

Stress Takes Toll on Mental and Physical Health

The doctor noted that stress can disrupt sleep patterns leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart disease and stroke…reports Asian Lite News

Stress may not only affect you mentally but is also detrimental to your physical health, said doctors here on Tuesday.

April is known to be the stress awareness month.

In today’s fast-paced world, people of all ages are facing unprecedented levels of pressure and stress, leading to a surge in mental and physical health challenges.

“In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various health conditions and diseases,” Vipul Gupta, Director of Neurointervention and Co-Chief of the Stroke Unit at Artemis Hospital, Gurugram, told.

The doctor noted that stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart disease and stroke.

“Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt normal bodily functions.

“Digestive disorders like irritable bowel syndrome (IBS) and gastritis are also linked to stress, as it can disrupt gut motility and exacerbate inflammation. Furthermore, prolonged stress may contribute to hormonal imbalances, leading to reproductive issues in both men and women, the doctor said.

A December 2023 study by ICICI Lombard General Insurance unveiled that every third person in India is grappling with stress. The report said that 77 per cent of Indians experience at least one symptom of stress regularly.

Coping mechanisms such as mindfulness practices, healthy lifestyle habits, regular exercise, maintaining social connections, etc, play crucial roles in managing stress.

Divya Mohindroo, a Counselling Psychologist suggested exploring mindfulness, meditation, and deep breathing to manage stress.

She also emphasised the therapeutic value of journaling and harnessing the power of nature.

“Explore the benefits of spending time outdoors for stress management. This highlights a natural approach to stress reduction that connects with the concept of awareness,” she told.

The experts also stressed the importance of seeking help when needed.

“Recognising when stress becomes overwhelming and seeking professional help is paramount. Visiting a doctor or mental health professional is necessary when symptoms persist, interfere with daily functioning, or lead to physical ailments. Stress awareness month serves as a timely reminder to prioritise mental well-being and seek support when needed,” Vipul said.

ALSO READ-Bridging Beauty with Mental Health

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Arts & Culture Lifestyle

Infusing Cultural Essence into Living Spaces

By curating and transforming traditional art forms for contemporary interiors, the brand ensures that cultural heritage not only maintains its relevance but thrives in the modern world. Each design is a masterpiece, reshaping interiors with timeless charm and grandeur, infusing them with an irresistible character that exudes luxury…reports Asian Lite News

How does one bring in the culture of a country, its scents sights and vibe into one’s living space?

As the world celebrates World Heritage Day, Life n Colors, a home design brand, reflects on its dedication to preserving and celebrating cultural heritage through its exquisite wallpaper collections.

The brand follows a simple yet profound philosophy – to bring vibrant life to spaces through designs that honour and transcend cultural boundaries. In alignment with this ethos, the brand presents two new collections – Zaina and Suneherii.

Suneherii, an ultra-luxury wallpaper line takes inspiration from India’s rich art and culture. The collection showcases traditional ways of Indian art forms and paintings of ancient and medieval India, designed first-hand by our local artisans with a modern touch to match a well-travelled audience. From patterns inspired by Mughal architecture to the vibrant hues of Rajasthani textiles, every element captures the spirit of India’s diverse cultural landscape in the Suneherii Collection. Along with this, royal grandeur takes center stage with wallpapers narrating captivating legends from the Ramayana, Krishna Leela, and our ancient dynasties thus bringing in hidden gems of Indian tradition on a wall.

“Our designs pay homage to the rich tapestry of artistry and cultural heritage across the world. Each design skillfully blends elegant details, transforming surroundings with creative sophistication,” says Apourva, Co-founder of Life n Colors.

By curating and transforming traditional art forms for contemporary interiors, the brand ensures that cultural heritage not only maintains its relevance but thrives in the modern world. Each design is a masterpiece, reshaping interiors with timeless charm and grandeur, infusing them with an irresistible character that exudes luxury.

Zaina – the European theme wallpaper collection takes you on a captivating journey through the enchanting landscapes and timeless charm of Europe. One gets to bring home picturesque vistas, architectural marvels, and iconic elements from across the continent, meticulously crafted into breathtaking wallpaper designs.

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Lifestyle Lite Blogs

Experience Luxury Living in Delhi

The Residences are complimented with the hotel’s notable services that include the highly acclaimed concierge, butler service, personalised and flexible gastronomic offerings and culinary consultants, dedicated housekeeping and access to The Taj Club Lounge…reports Asian Lite News

Whether you’re relocating, moving apartments or on a temporary work assignment in Delhi, the comfort of a home away from home is most needed. How to you breathe in all the Capital city has to offer, while being cosy and not feeling lost in a new town? 

Here’s where the iconic Taj Mahal, New Delhi comes in, the hotel offers a host of Luxury Residences – a home in the heart of the capital, featuring one and two-bedroom elegantly appointed Residences with contemporary facilities and personalised services that the hotel is world-renowned for.

Offering stunning views of the capital’s skyline, the design reflects the city’s rich heritage, Sir Edwin Lutyens’ architectural influences and the natural beauty of the surroundings. 14 Luxury Residences offer one and two-bedroom fully serviced residences featuring living and dining spaces, interconnected suites, walk-in rain showers, spacious wardrobes, and fully equipped kitchens with modern conveniences and appliances. 

The Residences are complimented with the hotel’s notable services that include the highly acclaimed concierge, butler service, personalised and flexible gastronomic offerings and culinary consultants, dedicated housekeeping and access to The Taj Club Lounge. State-of-the-art air purification technologies, providing an environment of heightened safety and hygiene protocols, are present throughout the hotel.

Satyajeet Krishnan, Area Director, New Delhi and General Manager, Taj Mahal, New Delhi, said, “The Luxury Residences offer sophisticated and attentively designed living facilities, expansive and stylish spaces to unwind or work and are the perfect choice for an extended stay in the city. Taj Mahal, New Delhi has been on a transformational journey and has introduced distinctly designed and novel offerings, including the Luxury Residences.” 

As mentioned by Mr. Krishnan, the Taj Mahal, New Delhi has been undergoing an extensive renovation, reinventing itself while retaining its legendary style and a strong sense of place. In this journey, the Hotel has unveiled an all-new avatar of Machan, Emperor Lounge, a gracefully refreshed lobby, distinctly transformed suites and rooms and the reimagined offerings at The Chambers.

The hotel also offers the Signature Suite- Tanjore and the Presidential Suite Rambagh, as options for those with families looking for an elevated residence. 

The luxuriously Tanjore themed suite offers fascinating vistas of the city – both the Presidential Palace and the Pool View. Curators with an intrinsic knowledge of the era have put every detail, from works of art on the walls to the furniture in and around the suite together. The handpicked artwork and antiques recreate old world charm that tastefully blends with modern amenities and gracious personalised service in this picturesque signature suite. The walls of the suite are adorned with Tanjore paintings – characterised by rich and vivid colors, simple iconic composition, glittering gold foils overlaid on delicate but extensive gesso work and inlay of glass beads and pieces of precious and semi-precious gems. The charmingly decorated Suite, with its rich silk furnishings, majestic brass embellishments, intricate wooden carvings and panels, expansive living and dining spaces, makes this suite a preferred choice for patrons  The suite, measuring 102 Sq. mt., may be converted to a two-bedroom accommodation with an adjoining Taj Club room. The Rambagh Suite offers a taste of elegance and regal splendour. The interiors of the suite and the surrounding space and feeling of privacy provide an unforgettable experience. An interesting highlight is the gracefully blended fusion of contemporary design with royal flourishes. Walking into this beautiful suite is like walking into the personal space of Rajput Indian royalty.

Arched stonework, rich textured drapes and fabrics, crystal chandeliers, gold leaf frescoes, opulent furniture and embellishments give it a character of sheer luxury and indulgence. This suite has a grand sitting area, an intimate dining space, a four fixture bathroom, it is a testimony to the fusion décor of contemporary design with royal flourishes. The highlight of the glamorous bedroom is the beautifully crafted thematic wall behind the bed in stunning hues of green, teal, blue and gold. The golden look is carried over to the ceiling with its strikingly painted traditional motifs in gold on a white background. It is so easy to be immersed in the beauty of this tastefully designed signature suite. Each space is richly decorated with opulent interiors, hand painted motif work on the walls, regal beds, walk-in wardrobes and luxurious bathrooms to provide a distinct experience befitting royalty.

ALSO READ-Dubai luxury home sales mark 19 percent increase

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Environment Lifestyle Lite Blogs

Reducing environmental footprints

Culinary sustainability plays a pivotal role in reducing the environmental footprint of corporate events. Working closely with caterers to estimate guest attendance accurately minimizes food wastage…writes Abhishek Gupta

In the age of heightened environmental awareness, businesses are increasingly recognizing the importance of sustainability across all facets of their operations. Corporate events, often held in diverse locations, present a unique opportunity to integrate eco-friendly initiatives into business practices. As the global MICE market is projected to reach $1.4 trillion by 2028, embracing sustainable practices during these gatherings becomes even more crucial. This not only diminishes carbon footprints but also cultivates a positive environmental impact. Here’s a comprehensive guide to transforming your next corporate event into a greener, more sustainable affair.

Paperless Approach

Opting for a paperless approach is a fundamental step towards reducing environmental impact. By choosing digital invitations and event communication, businesses can significantly decrease paper consumption. Additionally, utilizing electronic registration and check-in systems minimizes the reliance on printed materials. Encouraging attendees to use digital devices for note-taking and providing access to event schedules and information through a dedicated event app further enhances the paperless experience.

Waste Reduction

Implementing a comprehensive waste reduction strategy is essential for promoting sustainability at corporate events, especially considering that India’s urban population produces 65 million tonnes of garbage annually, with 95 percent of it ending up in landfills. This includes setting up recycling and composting stations and opting for eco-friendly and biodegradable disposable products for catering. Collaboration with vendors prioritizing sustainable packaging practices helps minimize packaging waste. When setting up event spaces, opting for venues prioritizing sustainability in their infrastructure and operations and using reusable and recyclable materials for decorations, signage, and booth setups minimizes waste. Discouraging the use of thermocol and single-use plastics and exploring eco-friendly alternatives like recycled cardboard or bamboo for display structures and signage further supports waste reduction efforts.

Culinary Sustainability

Culinary sustainability plays a pivotal role in reducing the environmental footprint of corporate events. Working closely with caterers to estimate guest attendance accurately minimizes food wastage. Choosing locally sourced, organic, and seasonal food options supports local communities and reduces carbon emissions associated with transportation. Implementing a “no single-use plastic” policy for water bottles and encouraging the use of reusable containers further contributes to culinary sustainability.

Sustainable Transportation

Prioritizing sustainable transportation options is another key aspect of eco-friendly corporate events. Selecting offsite venues easily accessible by public transportation and arranging carpools or shuttle services using fuel-efficient or electric vehicles helps reduce carbon emissions. Additionally, offsetting travel emissions through partnerships with carbon offset programs or renewable energy projects mitigates the environmental impact of event-related travel.

Green Accommodation

Choosing accommodations with recognized eco-certifications and promoting energy-saving practices such as linen and towel reuse programs further enhances the sustainability of corporate events. Integrating educational initiatives into event programs, organizing workshops, and presentations on eco-friendly practices, and encouraging speakers to address sustainability in business operations facilitate knowledge sharing and awareness.

Educational Initiatives

As part of educational initiatives, sustainability can be integrated into the event program through the organization of workshops or presentations focusing on eco-friendly practices. These sessions provide attendees with valuable insights into sustainable business operations and offer practical strategies for implementing environmental initiatives within their organizations. Speakers can address the significance of sustainability in driving business success and share inspiring success stories to motivate participants to adopt more environmentally responsible practices.

Sustainable Air Travel

In light of the increasing global demand for sustainable travel options, which was underscored by a report from the World Travel & Tourism Council and Trip.com Group revealing that 69% of travelers actively sought such options in 2022, the imperative of promoting sustainable air travel becomes evident. Additionally, the report highlighted that 75% of travelers were contemplating traveling more sustainably in the future, with nearly 60% having already embraced more sustainable travel options in recent years. Against this backdrop, encouraging attendees to opt for airlines prioritizing carbon reduction initiatives emerges as a strategic move. This aligns with the growing eco-conscious mindset of travelers and underscores the importance of integrating sustainable practices into corporate events. By embracing measures such as offering sustainable event giveaways, minimizing waste, and incorporating green technology like virtual participation and energy-efficient AV equipment, businesses can not only foster a waste-free event experience but also contribute to a broader sustainability agenda, meeting the evolving expectations of attendees while reducing environmental impact.

Carbon-Neutral Initiatives

Carbon-neutral initiatives are paramount for reducing the environmental impact of corporate events. One effective strategy is to offset the carbon footprint of the event by investing in carbon offset programs or supporting renewable energy projects. Providing attendees with information on their carbon footprint associated with travel is also crucial. Encouraging participants to participate in carbon offset programs can further mitigate the event’s environmental impact. Collaboration with airlines and transportation partners that have established commitments to carbon neutrality and sustainability is essential for achieving meaningful progress in this area.

Waste-Free Gifting

Incorporating waste-free gifting practices into corporate events is essential for minimizing environmental impact. To achieve this, organizers should opt for sustainable and practical event giveaways that reduce waste, such as reusable bags, water bottles, or eco-friendly office supplies. Additionally, it’s important to avoid promotional items with excessive packaging and instead encourage vendors to use environmentally friendly packaging for giveaways. 

By embracing these sustainable practices, corporate events can play a significant role in promoting environmental stewardship and fostering a positive corporate image. As businesses increasingly prioritize sustainability, incorporating these practices into corporate events becomes a vital step towards building a greener future.

ALSO READ-Environmental Challenges in the Fashion Industry

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Lifestyle Lite Blogs

Unlock Flawless Skin

Bananas are packed with nutrients that can nourish the skin and improve its elasticity. Mash a ripe banana and mix it with a teaspoon of honey to create a skin-tightening face pack. Apply this mixture to your face. Leave it on for 20 minutes, and then wash off with water…reports Asian Lite News

Achieving flawless skin is a common goal for everyone, and one aspect of this goal is skin tightening. Natural face packs can be a great way to tighten the skin and improve its overall health and appearance. Dr. Neha Khuraana, MD, a Board-certified Dermatologist shares six effective skin-tightening face packs to achieve that dreamy flawless skin.

Egg White Face Pack

Egg whites are rich in proteins that can help tighten the skin and reduce the appearance of fine lines and wrinkles. To make this face pack, simply whisk an egg white until it becomes frothy, apply it to your face, and leave it on for 15-20 minutes. Then, rinse it off with lukewarm water.

Banana Face Pack

Bananas are packed with nutrients that can nourish the skin and improve its elasticity. Mash a ripe banana and mix it with a teaspoon of honey to create a skin-tightening face pack. Apply this mixture to your face. Leave it on for 20 minutes, and then wash off with water.

Cucumber Face Pack

Cucumbers have a cooling effect on the skin and can help tighten pores. Blend a cucumber into a smooth paste and mix it with a tablespoon of yoghurt. Apply this pack to your face. Let it sit for 15-20 minutes, and then rinse off with cold water for refreshed and tightened skin.

Aloe Vera Face Pack

Aloe vera is known for its skin-tightening and hydrating properties. Take out some fresh aloe vera gel using a spoon/knife and apply it directly to your face. Leave it on for 15-30 minutes before washing off with water. Regular use can help improve skin elasticity and firmness.

Papaya Face Pack

Papaya contains enzymes that can help tighten the skin and promote a youthful glow. Mash a ripe papaya and mix it with a teaspoon of honey to create a skin-tightening face pack. Apply this mixture to your face, leave it on for 15-20 minutes, and then rinse off with lukewarm water.

Gram Flour Face Pack

Gram flour, also known as besan, has skin-tightening and exfoliating properties. Mix gram flour with rose water or yoghurt to form a paste. Apply this pack to your face, let it dry for 15-20 minutes, and then gently scrub off while rinsing with water for tightened and glowing skin.

Incorporating these natural skin tightening face packs into your skincare routine can help you achieve a firmer, more youthful complexion. Remember to patch test any new ingredients to ensure they suit your skin type, and enjoy the benefits of these simple yet effective treatments for flawless skin.

ALSO READ-Redefining Beauty with Emotional Skincare

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Lifestyle Lite Blogs

Sustainable kitchen practices

The movements of chefs and kitchen staff should be synchronized, to attain a high level of efficiency. Strategic kitchen design and workflow optimization can significantly reduce the time it takes to prepare and serve dishes. This not only enhances customer satisfaction but also allows the restaurant to serve more guests with the same resources…writes Devanshi Tripathi

In the rapidly evolving landscape of the restaurant industry, the kitchen transcends its traditional role as a mere cooking space; it emerges as a dynamic nexus of efficiency and organization. As the global economy grapples with uncertainties, adaptability becomes paramount for businesses in the Food and Beverage sector to ensure economic resilience. Consequently, the imperative to streamline kitchen operations ceases to be merely a matter of convenience; instead, it transforms into a strategic initiative geared towards enhancing sustainability and bolstering the overall profitability of the restaurant business. 

In this context, Devanshi Tripathi, the Founder of North Star Café, expresses her perspectives on fortifying the industry against economic challenges through the exploration and implementation of measures for kitchen efficiency. This approach is not only prudent but also represents a pivotal step in ensuring the resilience of the business.

Kitchen: The Heartbeat of a Restaurant

The kitchen is undeniably the heartbeat of a restaurant where the culinary magic takes place, breathing life into the dining experience. Beyond its functional role as a space for food preparation, the kitchen embodies the character and essence of a restaurant. It’s the creative nucleus where chefs curate flavors, textures, and majestic presentations to craft exquisite dishes that stimulate the taste buds, creating long-lasting impressions on passionate food connoisseurs. The energy within a restaurant’s kitchen pulsates with teamwork, precision, and passion, synchronizing diverse culinary talents working seamlessly to deliver a fine gourmet experience. This highlights the pivotal role of a kitchen in maintaining its status as the epicenter of a restaurant’s success, crafting not just meals but memories and elevating the entire dining journey for guests.

A Recipe for Economic Resilience

With the food-service market in India estimated to reach USD 79.65 billion by 2028, optimization of kitchen operations holds immense potential as a strategic move. Each streamlined operation, from ingredient sourcing to plate presentation, contributes to the financial benefit of establishments. Hence, the kitchen’s efficiency is a vital ingredient in the economic recipe for enduring success in the industry and here are some ways to achieve that highlighted by Devanshi Tripathi:

Inventory Management: Effective inventory management is the cornerstone of a streamlined kitchen. By implementing advanced tracking systems and technology, restaurants can monitor ingredient levels in real time, preventing overstocking or stockouts. This not only reduces waste but also ensures that resources are utilized optimally, leading to substantial cost savings.

Workflow Optimization: The movements of chefs and kitchen staff should be synchronized, to attain a high level of efficiency. Strategic kitchen design and workflow optimization can significantly reduce the time it takes to prepare and serve dishes. This not only enhances customer satisfaction but also allows the restaurant to serve more guests with the same resources.

Technology Integration: Embracing modern technology is crucial for a kitchen aiming to stand out in terms of efficiency. From automated cooking processes to smart inventory management algorithms, tech is destined to revolutionize the way 21st-century kitchens operate. Smart AI tools can also help in predicting demand, optimizing schedules and even analyzing customer preferences, allowing for better-informed predictive decisions.

Staff Training and Empowerment: Efficiency isn’t just about machines – it’s about the people who operate them. Well-trained and motivated staff can significantly contribute to kitchen efficiency. Therefore, regular training programs, clear communication channels and empowering employees to take ownership of their roles can lead to a more resilient kitchen environment.

Sustainable Practices: In the quest for efficiency, sustainability should not be overlooked. Adopting eco-friendly practices, such as reducing single-use plastic, composting organic waste and using locally sourced ingredients, not only aligns with today’s consumer values but also contributes to minimizing long-term environmental impact and associated costs.

In the challenging market of the food service industry where many external factors can impact profit margins, kitchen efficiency is becoming a necessity. By focusing on inventory management, optimizing workflows, integrating technology, investing in staff training and adopting sustainable practices, restaurants can build a resilient foundation for economic success. A well-oiled kitchen not only serves delicious meals but also ensures that resources are utilized wisely, contributing to long-term economic stability. As the saying goes, a stitch in time saves nine – investing in kitchen efficiency today is an investment in the economic resilience of tomorrow’s culinary enterprises.

ALSO READ-Infuse Your Kitchen with Stories and Charm

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Lifestyle Lite Blogs

Luxury Beckons

Kiranshree Grand stands as a beacon of luxury and sophistication in Guwahati, offering a refined retreat for discerning travellers…reports Asian Lite News

As the temperatures rise, there’s no better time to plan a getaway to one of these opulent resorts, where comfort meets sophistication. From tranquil valleys to riverside havens, each of these resorts offers an oasis of relaxation amidst the bustling city life.

Join us as we explore the perfect destinations for your summer break in Guwahati, including the iconic Mayfair Spring Valley Resort and other establishments that promise to make your vacation truly unforgettable.

Kiranshree Grand, Guwahati

Kiranshree Grand stands as a beacon of luxury and sophistication in Guwahati, offering a refined retreat for discerning travellers. The hotel boasts opulent accommodations, ranging from elegant rooms to luxurious suites, each designed to provide the utmost comfort and style. Guests can indulge in culinary delights at the hotel’s gourmet restaurants, where a team of expert chefs curates an exquisite dining experience. With its impeccable service and attention to detail, Kiranshree Grand promises an unforgettable summer escape in the heart of the city.

Mayfair Spring Valley Resort

Nestled amidst the serene valleys of Guwahati, Mayfair Spring Valley Resort epitomizes luxury and tranquillity. With its lavish accommodations ranging from deluxe rooms to secluded villas, every corner of this 5-star haven exudes opulence. Immerse yourself in a world of indulgence as you dine at the Bay Leaf Restaurant, offering delectable delights amidst breathtaking views of rolling hills. Whether you choose to unwind by the pool or explore the nearby attractions, Mayfair Spring Valley Resort promises an unforgettable summer escape.

Vivanta Guwahati

The spacious rooms and suites are designed to provide the utmost comfort, while the rooftop infinity pool offers a refreshing retreat from the summer heat. Indulge your taste buds at the hotel’s signature restaurant, serving a curated selection of local and international cuisine. With its convenient location and impeccable service, Vivanta Guwahati is the perfect choice for a stylish summer getaway.

Radisson Blu Hotel Guwahati

Boasting a picturesque location on the banks of the Brahmaputra River, Radisson Blu Hotel Guwahati provides a tranquil oasis amidst the bustling city life. The elegantly appointed rooms offer stunning views of the river or the lush greenery surrounding the hotel. Guests can relax and rejuvenate at the rooftop pool or indulge in a pampering session at the spa. With its world-class amenities and warm hospitality, Radisson Blu Hotel Guwahati ensures a memorable summer retreat.

Novotel Guwahati GS Road

Offering a perfect blend of comfort and sophistication, Novotel Guwahati GS Road is an ideal choice for discerning travellers seeking a luxurious summer getaway. The spacious rooms feature modern amenities and stylish décor, providing a haven of relaxation after a day of exploration. Guests can savour exquisite cuisine at the hotel’s all-day dining restaurant or unwind with a refreshing cocktail at the rooftop bar. With its central location and impeccable service, Novotel Guwahati GS Road promises a memorable stay.

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Health Lifestyle Lite Blogs

How to Be There for Someone in Need

People tend to think that they need to handle those affected by burnout with kid gloves, Beschoner says. But this can be counterproductive, according to the expert…reports Asian Lite News

When a relative or friend is suffering from burnout, they need your help. Burnout is the result of a long period of stress which negatively affects your wellbeing.

While seeking professional help and being diagnosed is a first, important step, relatives and friends can also do their part to make things easier for the person affected.

The most important thing when someone close to you suffers from burnout is to be understanding, says Professor Petra Beschoner, a specialist in psychiatry, psychotherapy and psychosomatic medicine.

“Ideally, relatives should educate themselves about the illness and organise professional help – also for themselves,” Beschoner, who heads a clinic in southern Germany, recommends.

“People who suffer from burnout often react cynically and irritably, which can be very stressful for their social environment. Those affected also withdraw. However, this should not be seen as a personal offence, but as a symptom of burnout.”

People tend to think that they need to handle those affected by burnout with kid gloves, Beschoner says. But this can be counterproductive, according to the expert.

“Relatives often tend to keep everything away from the person affected. But burnout patients in particular often define themselves by their responsibilities, so restricting their autonomy is not very effective,” she explains.

Some symptoms of burnout, like signs of exhaustion, overlap with those of depression. According to the doctor, it is therefore important that the diagnosis is always made by specialists or psychotherapists who have the necessary differential diagnostic experience.

According to Britain’s National Health Service, other symptoms of burnout include muscle pains, headaches, sleeping problems, weight gain or loss and memory problems.

Employee Experience Insights

In 2023, burnout risk remained a concern, affecting 27 per cent of employees in large Indian companies, which is three per cent higher compared to their mid-sized counterparts, a new report said on Thursday.

According to Great Place To Work’s report on IT & IT-BPM, female senior managers in particular experienced a five per cent higher burnout rate than male counterparts.

However, large organisations demonstrated a one per cent improvement in employee experience, while mid-size entities maintained a commendable 85 per cent score, surpassing their larger counterparts, the report noted.

“This year we see that the industry has experienced subtle shifts in employee perceptions as compared to the last year. While the overall employee experience saw a dip, dimensions like Pride and Fairness emerged as the highest and lowest in employee sentiment, respectively,” said Yeshasvini Ramaswamy, CEO, Great Place To Work India.

“The reduction in Camaraderie (-1 per cent) and a diminished sense of Pride (-1 per cent) among employees has shaped the overall employee experience,” she added.

The report highlighted that IT companies have been investing an average of 1.97 crore annually in training and development, underscoring the significance placed on nurturing employee growth.

In addressing the current challenges, Workplace Ikigai emerges as a holistic solution that empowers individuals to align their personal passions, cultivate meaningful relationships, embody exceptional leadership, and create an enduring impact.

About 83 per cent of Best Workplaces invest mindfully in their employees’ growth. Leadership excellence, despite being the lowest-scoring lever in Workplace Ikigai, showed an upward trend, emphasising the need for more accountability and authenticity at leadership levels, the report said.

Workplace Ikigai not only fosters employee well-being but also boosts productivity, retention rates, and innovation. Notably, in 2023, a sizable 77 per cent of IT companies monitor employee well-being, with 55 per cent employing multiple methods.

The report further mentioned that the convergence of IT workplaces and personal fulfilment is key to achieving a remarkable 1.7X higher retention rate.

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Lifestyle Lite Blogs

Seasonal Hair Care Tips for Healthy Tresses

Apply oil to the scalp and hair in every season. It is the one factor that should not be changed or stopped in any season…reports Asian Lite News

As the weather changes, we change our skincare regime as per it. During summers, our primary focus is on sunscreens and hydration of the skin and as the winter starts our focus shifts to the moisturisers. With the change in season, our skin reacts differently. In the same way, our scalp and hair also react differently with every change in a season.

Just like the skincare regime, our hair care routine needs to be changed as per the changing seasons. Some of us don’t pay heed to changing hair care routines with the change in seasons, whereas those who want to change it don’t get the correct methods to change. Change of seasons can make the hair and scalp dry, sweaty, and itchy and can lead to dandruff and hair fall. 

Let’s find out which haircare tips we need to change with an expert guide from Dr. Blossom Kochhar, Chairperson of Blossom Kochhar Group of Companies.

Diet Full of Nutrition: Having a diet full of all the nutrients can help the scalp and hair. Change in season also changes our diet, which can be another factor that can damage hair. Improve the diet also as the season changes. Add seasonal fruits and vegetables to the diet, monitor the protein intake and stay hydrated. A nutritious diet not only helps hair health but can also prove to be an immense privilege for overall health and well-being. 

Oil Care in Every Season: Apply oil to the scalp and hair in every season. It is the one factor that should not be changed or stopped in any season. Apply oil from the roots to the ends at least once or twice a week. Massaging the scalp with oil increases blood circulation, which brings sufficient nutrients to it and makes the scalp nourished and healthy. The oil we use for hair should always be the same. Blossom Kochhar Aroma Magic Hair Oil is suitable for all seasons. It is enriched with essential oils of argan, bhringraj, lavender, hibiscus, and extracts of thyme and pomegranate that increase blood circulation, relax the nerves and stimulate hair follicles improving the strength and texture of hair.

Keep Hair and Scalp Clean and Healthy: Change in season can make the scalp or hair either dry, oily or both. During a season comprising hot and humid weather, our scalp is usually oily because of excessive sebum secretion and sweating. The hair gets dry due to sun exposure and heat. Whereas seasons containing dry and cold weather, make both scalp and hair dry. So, whenever there is a change in the season, keep the scalp and hair clean and moisturised. Use shampoo and conditioner at least thrice a week. Both should be mild and made with natural ingredients. Blossom Kochhar Aroma Magic’s range of shampoo and conditioners is 100% free of parabens, petrochemicals, phthalates, sulphates, toxic ingredients, artificial colouring, and fragrances.

Time to Time Hair Trimming: Hair trimming improves the hair’s health and texture by removing split-ends, and breakage and makes the hair look heavier and healthier. Every 3 to 4 months, hair trimming is suggested, but it depends on the growth and condition of the hair.

Stop Heat Treatment to Hair: Avoid using heat hair tools as much as possible, especially during the changing season. It is the time when hair is the most sensitive. Heat can affect the hair and its strength adversely. It can make the hair brittle, and dry and can lead to severe hair fall. Also, use warm water to rinse hair. Normal-temperature water and lukewarm water during winter should be used to rinse hair. 

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