Category: Lifestyle

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Lifestyle Lite Blogs

Keep Your Skin Glowing This Monsoon

You may not feel as thirsty as you often do during the hot weather. However, to have bright and beautiful skin, you must maintain your body hydrated. Drink at least 2-3 litres of water every day to remove toxins from your system…reports Asian Lite News

With continuous rains and unpredictable weather, this season may be challenging for our skin, resulting in irritating outbreaks and a lacklustre look. You need to understand your skin and the kind of care it needs. If you have oily skin, the key to keeping it fresh and revitalised is to incorporate lightweight products into your beauty routine. For dry skin types, the emphasis should be on maintaining appropriate moisture. Let us look at some of the monsoon skincare routines.

Clean thoroughly

During the monsoon season, dirt and grime may easily accumulate on your skin. A gentle cleaner should be a must for you. Using the appropriate cleanser for your face will also keep pollutants from plugging your pores. So, wipe your face twice a day, particularly before going to bed.

Exfoliation is must

During the monsoon months, your pores can become clogged with impurities. Proper exfoliation is needed to protect your skin from acne and other skin-related problems. A thorough scrub is required to remove all of the pollutants that have accumulated. Exfoliating your skin two to three times each week will help eliminate dead skin cells and accumulated debris.

Proper moisturisation of skin

Just because your skin feels oily and sticky doesn’t imply you shouldn’t moisturise. One of the primary causes of dull skin during the monsoon season is a lack of excellent moisturiser. Moisturisation helps your skin stay hydrated and provides your skin with the natural oils. Choose a lightweight, oil-free moisturiser that hydrates your skin.

Stay hydrated

You may not feel as thirsty as you often do during the hot weather. However, to have bright and beautiful skin, you must maintain your body hydrated. Drink at least 2-3 litres of water every day to remove toxins from your system.

Don’t forget sunscreen

Never begin the day without sunscreen on your skin. Sunscreen is essential, regardless of the weather. As soothing as overcast skies are, damaging UV rays may pass through them and damage your skin. Even on overcast days, you should use a broad-spectrum sunscreen.

ALSO READ-Beat the Heat with Skin Care Guide

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Food Lifestyle Lite Blogs

Post-Workout Meals to Maximize Muscle Recovery

For gym enthusiasts, the post-workout meal is almost as crucial as the workout itself. It’s the time to refuel, repair muscle tissue, and replenish energy stores. If you’re looking for tasty and effective ways to maximise your recovery, check out these five meal ideas to satisfy your hunger and boost your fitness results.

Grilled Chicken and Quinoa Salad

High in protein and complex carbs, this meal is perfect for muscle repair and sustained energy.

Greek Yoghurt and Fruit Smoothie

This smoothie is a quick, protein-rich option that also provides essential vitamins and minerals.

Egg White and Veggie Frittata

Low in fat but high in protein, this frittata is perfect for muscle recovery and energy replenishment.

Chia Seed Pudding with Almonds and Berries

This pudding is rich in protein, fibre, and omega-3 fatty acids, making it a great recovery snack.

Tofu with Veggie Stir-Fry

Combining lean beef with colourful vegetables provides a balanced mix of protein, vitamins, and minerals.

ALSO READ-Organic vegetables are alive

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Food Lifestyle Lite Blogs

Deepika Padukone on Diets: “I Eat Well!”

The 38-year-old shared that there is a misunderstanding around the word diet…reports Asian Lite News

Actress Deepika Padukone said that she eats well and has never followed a diet that she cannot be consistent with.

Deepika took to Instagram, where she shared a collage of pancakes paired with whipped cream, brownie with ice cream and samosas.

For the caption, the mother-to-be shared that she eats well.

“Surprised to see this on my feed? Well, I eat! And I eat well! Ask anyone who knows me. So don’t believe anything else you might hear or read. The trick? Balance, Consistency and Listening to YOUR Body,” Deepika said.

The 38-year-old shared that there is a misunderstanding around the word diet.

“There seems to be a lot of misunderstanding around the word ‘Diet’. We often believe that ‘Diet’ means to starve, to eat less and to eat all of the things we detest. What ‘Diet’ really means is the total of all the food and drink consumed by an individual,” she said.

“The word actually comes from the Greek word ‘diaita’, which means ‘way of life’. I’ve always, for as long as I can remember, followed a ‘Balanced Diet’,” Deepika wrote.

Deepika strongly said that she loves to indulge.

“And it is for me ‘a way of life’. I’ve never followed a diet that I cannot be consistent with or one that is a fad. Now, do I indulge? Of course, I do, as demonstrated above! But it most certainly isn’t my way of life,” she wrote.

“Ever heard the phrase ‘you are what you eat?’ If there’s one thing I’ve learnt (the hard-ish way) it is that those words couldn’t be truer.”

Talking about Deepika’s work front, the mom-to-be is basking in the success of ‘Kalki 2898 AD.’

Directed by Nag Ashwin, the post-apocalyptic film is inspired by Hindu scriptures and set in the year 2898 AD. Amitabh Bachchan, Kamal Haasan, Prabhas and Disha Patani are also part of the film. The film is a mythology-inspired sci-fi extravaganza set in the future. Actors Vijay Deverakonda, Dulquer Salmaan and Mrunal Thakur have cameos in the film.

Ranveer, on the other hand, will be seen headlining Farhan Akhtar’s ‘Don 3’ in the coming months.

Actors Deepika Padukone and Ranveer Singh, who attended the grand wedding of Anant Ambani and Radhika Merchant on July 12, shared a heartwarming picture with the newlyweds to convey their best wishes.

ALSO READ-From Deepika to Radhika: Celebrity Bridal Looks That Set Trends

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Health Lifestyle Lite Blogs

Regional Variations Impact Stroke and Co-Morbidities

The study points out that the majority of public health researchers interpret the burden of stroke from a socio-economic perspective while biomedical researchers investigate stroke in isolation…reports Asian Lite News

A study conducted by the prestigious national institute  Rajiv Gandhi Centre for Biotechnology ( RGCB) here has pointed out that while stroke has emerged as one of the leading causes of death globally, the genetic factors of different ethnic groups and regional disparities in co-morbidities play a critical role in influencing the burden of the disease.

Moinak Banerjee, who is associated with the Neurobiology Division of Rajiv Gandhi Centre for Biotechnology (BRIC-RGCB) said the underlying genetic factors are very critical in determining and defining the regional variations in influencing stroke and its co-morbidities which, in turn, can define the burden of stroke.

“The findings of the study, one of the largest ever performed globally covering 204 countries, were based on the data collected from 2009-19 for stroke and its major co-morbid risk. A total of eleven diseases were studied, and these included overall stroke, its subtypes ischemic stroke (IS), intracranial haemorrhage (ICH), along with its co-morbid factors like ischemic heart disease (IHD), diabetes type 1 & type 2, chronic kidney disease, high blood pressure, high body mass index (BMI), and high LDL cholesterol,” said Banerjee.

The research, published in the prestigious biomedical publication eLife, demonstrated that metabolic risk in America and Europe and vascular risk in Asian and African regions are the major drivers for stroke risk, in proof that stroke and its co-morbid factors show strong regional disparities and ethnic and region-specific genetic factors.

“Co-morbidities in stroke can amplify the risk of stroke and its outcome. Stroke affected over 101 million people worldwide and caused over 6.55 million deaths in 2019, making it one of the leading causes of mortality,” added Banerjee.

The study points out that the majority of public health researchers interpret the burden of stroke from a socio-economic perspective while biomedical researchers investigate stroke in isolation.

“We demonstrate that the stroke and its co-morbid factors show strong regional disparities. Co-morbidities in stroke can amplify the risk of stroke and its outcome. Thus, prevention of stroke needs to mainly focus on the management of its co-morbid factors and reduce the burden of these factors,” it points out, signifying population-specific risk,” states the study

The study stressed the need for understanding the epidemiological observation of major conditions or their co-morbid conditions from its genetic viewpoint, which can help health policymakers understand the areas of concern.

RGCB Director Prof Chandrabhas Narayana said it is an important study that can significantly contribute to the prevention and management of stroke, as it views the disease from a population point of view.

ALSO READ-Healthcare Leaders Urge Infra Investment, Tax Reforms in Union Budget

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Lifestyle

Lifestyle Key to Boosting Good Cholesterol

The neurologist also called for maintaining adequate hydration as “chronic under-hydration and habitual low water intake are associated with higher cardiometabolic risks, including low HDL-C levels”…reports Asian Lite News

Lifestyle measures are crucial to increasing the high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol, said a top neurologist on Tuesday. 

Taking to social media platform X, Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad explained that low HDL cholesterol levels can increase the “risk of heart attack and stroke”.

On the other hand, higher levels of good cholesterol can also protect against the “risk of heart attacks, stroke, and premature death”.

To increase the HDL-C levels, “lifestyle measures are key”, said the doctor sharing some tips.

Sudhir said that a good sleep of seven hours is essential for high HDL-C levels.

“HDL-C levels sharply reduced in people sleeping for four hours or less,” he said.

He stated the need for aerobic exercises, such as running, brisk walking, cycling, or swimming, for which one should “aim for 4-5 sessions per week”; and three sessions per week of resistance (strength) training.

“Combination of aerobic exercises and strength training has more beneficial effects on HDL-C levels than either of them alone,” the doctor said.

Further, Sudhir stressed the need to quit smoking as “HDL-C levels decrease with smoking, and increase after the cessation of smoking (among smokers)”.

The neurologist also called for maintaining adequate hydration as “chronic under-hydration and habitual low water intake are associated with higher cardiometabolic risks, including low HDL-C levels”.

Regarding dietary approaches, the doctor recommended the consumption of olive oil, avocado, nuts (a handful), and seeds like chia seeds; a low carbohydrate diet; choosing purple produce (rich in anthocyanins).

“Several fruits and vegetables are very high in anthocyanins, such as eggplant, red cabbage, blueberries, blackberries, and black raspberries. Eat fatty fish often (salmon, tuna, mackerel, sardines) to boost HDL levels,” Sudhir said.

He also advised black coffee (5 cups or more/day) without additives, as “it is associated with higher HDL-C levels”. He noted that green tea consumption is not associated with HDL-C levels. Further, the doctor advised to “lose weight (if obese or overweight)” and to manage stress via “meditation, relaxation, taking periodic vacations, engaging in hobbies, etc”

ALSO READ-Healthy options to replace high cholesterol snacks

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Lifestyle Lite Blogs

Mallika Sherawat Emphasizes Discipline in Fitness Journey

Mallika, who often shares workout videos of herself, said that genuine fitness cannot be bought…reports Asian Lite News

Actress Mallika Sherawat is a fitness enthusiast and said that exercise is not just a routine for her but a celebration of what her body can achieve.

Mallika, on Friday, shared a video of herself working out in the gym. In the clip, she is seen doing band workouts for her glutes, weighted lunges and core exercises using a ball.

For the caption, the actress wrote: “Exercise is not just a routine for me but a celebration of what my body can achieve. The real path to fitness requires discipline and dedication.”

Mallika, who often shares workout videos of herself, said that genuine fitness cannot be bought.

“The allure of an easy solution like these quick fixes and artificial procedures is tempting but genuine fitness can’t be bought. It must be earned through hard work and commitment,” she wrote.

Mallika is an ardent social media user as well. She often shares throwback pictures, clips and anecdotes from the films she has featured in.

Recently, she shared three images from her Hollywood 2010 horror drama film ‘Hisss’ directed by Jennifer Lynch. In the movie, Mallika played a shape-shifting serpent. Late star Irrfan Khan starred alongside the actress.

Talking about ‘Hisss’, Mallika wrote on Instagram that throughout her acting career, she has frequently faced ridicule and moral scrutiny for making bold choices on screen.

“I was always judged for stepping outside traditional boundaries. Moral police often frequently targets women criticising them for their clothing choices or for their behaviour which defies entrenched patriarchal norms that seek to regulate & control women’s bodies & behaviours,” she wrote.

The actress said that when she has taken on roles that challenge traditional views of feminity or roles that involve controversial themes, she discovered it is often “women who have voiced the loudest objections.”

“I feel the most beautiful woman in the world is a woman who protects & uplifts other women. Instead of judging each other for bold choices we should celebrate the courage it takes to break free from regressive traditional boundaries,” wrote the actress, who was last seen in the comedy drama ‘RK/RKay’.

ALSO READ-Rakul Preet Singh Shares Energy Mantra and Favourites

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Interview Lifestyle Lite Blogs

Rakul Preet Singh Shares Energy Mantra and Favourites

Speaking about her favourite cricket players, Rakul said: “It has to be Virat Kohli. I think he is amazing. And also Rohit Sharma.”…reports Asian Lite News

Actress Rakul Preet Singh, who is currently gearing up for the release of her upcoming Tamil vigilante action film ‘Indian 2’, on Tuesday conducted an ‘Ask Me Anything’ (AMA) session with her fans on social media, and revealed about her mantra of energy, good looks, her favourite holiday spot in India, and her favourite cricket players.

Taking to Instagram Stories, Rakul answered the fun questions of the fans. She wore an off-shoulder blue jumpsuit, while she was promoting ‘Indian 2’.

During the AMA session, a fan asked the diva about her mantra of energy and good looks. Replying to the same, Rakul said: “The mantra of my energy is to keep myself away from all the negativity. I just focus on my job, my people, my life, and I am really not worried about who is thinking what, and I try to keep my karma clean.”

“And I think that what keeps me positive and kind of reflects on your skin. So, I think for each one of us, if we have a clear conscience, if we are happy from within, I think that’ what is going to reflect on your face,” she shared.

Speaking about her favourite cricket players, Rakul said: “It has to be Virat Kohli. I think he is amazing. And also Rohit Sharma.”

Rakul also revealed her favourite holiday spot in India, saying, “Goa. I just love Goa.” Rakul married actor-filmmaker Jackky Bhagnani on February 21, 2024, in Goa.

On how much time she spends in the gym, the ‘Doctor G’ actress added: “I spend about one hour and 15 minutes maximum, which also includes my mobility, and stretching in the end.”

‘Indian 2’ is directed by S Shankar, and is jointly produced by Lyca Productions and Red Giant Movies. The movie is a sequel to the 1996 film ‘Indian’, and Kamal Haasan reprises his role as Senapathy.

Apart from Rakul, it also features Siddharth, SJ Suryah, Bobby Simha, Vivek, Priya Bhavani Shankar, Gulshan Grover, Samuthirakani and Nedumudi Venu in pivotal roles.

Meanwhile, she next has ‘Meri Patni Ka Remake’, and ‘De De Pyaar De 2’ in the pipeline.

ALSO READ-Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

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Food Lifestyle Lite Blogs

Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance of staying active throughout the day…reports Asian Lite News

Actor and humanitarian Sonu Sood, who is also a fitness aficionado, revealed that he incorporates ab crunches, sit-ups, and push-ups into his routine while watching television.

He also dispelled common myths about diets to make a “great physique”.

“People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a disciplined diet rather than snacking on seeds or diving into junk food,” he said in a statement.

The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance of staying active throughout the day.

“Even during times like watching TV, I find ways to keep moving with crunches, push-ups, and sit-ups. These simple activities help me stay on my toes and reinforce the importance of being active and healthy,” he added.

On the professional front, Sonu is all pepped up about his upcoming film ‘Fateh’, which he has written, directed, and even bankrolled. The movie revolves around cybercrime and features veteran actor Naseeruddin Shah and actress Jacqueliene Fernandez.

Sonu is highly regarded for his humanitarian work, which he commenced during the pandemic and went out of his way to help people in need.

Starting his acting career with the 1999 Tamil film ‘Kallazhagar’ directed by Bharathi, Sonu swiftly transitioned to Hindi cinema with the 2002 film ‘Shaheed-E-Azam’. He has since appeared in numerous notable films, including ‘Yuva’, ‘Athadu’, ‘Aashiq Banaya Aapne’, ‘Jodhaa Akbar’, ‘Shootout at Wadala’, ‘R…Rajkumar’, ‘Kung Fu Yoga’, ‘Dabangg’, and ‘Simmba’.

A keen user of social media, Sonu recently took to Instagram to congratulate Team India after their victory in the T20 World Cup finals against South Africa.

“Proud of our heroes… World Cup champions,” he wrote in his congratulatory message.

Before the match, Sonu had predicted India’s victory and tweeted, “Congratulations Team India in advance… World Cup is ours #TeamIndia #IndiavsSouthAfrica @cricketworldcup @ICC.”

ALSO READ-Weight Gain Genes Linked to Early Menstrual Periods in Girl

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Lifestyle Lite Blogs Restaurant Reviews

Mövenpick Hotel & Apartments Ghala Muscat: Premier Destination for Memorable Meetings

Wedding packages also include customised catering, bespoke decoration and floral services, and arrangements for live music and other entertainment options, with special room rates ensuring a comfortable and joyous stay for the entire wedding party…reports Vinod Raghavan

Muscat, Oman Mövenpick Hotel & Apartments Ghala Muscat has emerged as Muscat’s premier destination for hosting unforgettable events. This centrally located haven boasts state-of-the-art event and meeting venues, capable of accommodating up to 530 guests. Designed to leave lasting impressions, its sleek contemporary aesthetics and impeccable service elevate every occasion, ensuring both corporate gatherings and celebratory events are marked by unforgettable moments.

Ideal for upscale weddings and grand celebrations, the property offers a diverse array of event spaces to accommodate every need – from intimate gatherings to large-scale galas. The centrepiece is the breath-taking 630sqm pillar-free Al Falaj Ballroom, with its sophisticated décor and advanced audio-visual facilities. This elegant space boasts the distinction of being the first in Muscat to feature a unique video wall, seamlessly blending modernity with its royal ambiance.

Designed with unmatched flexibility, the Al Falaj Ballroom can be seamlessly customised to reflect to clients’ desired set-up, theme, and colour scheme. A dedicated events team is at hand to orchestrate every detail to bring the wedding couple’s dream celebration to life. For the ultimate comfort and convenience, the ballroom offers a dedicated Bride Room, perfect for pre-event preparations along with ample basement parking for guests.

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Wedding packages also include customised catering, bespoke decoration and floral services, and arrangements for live music and other entertainment options, with special room rates ensuring a comfortable and joyous stay for the entire wedding party.

Corporate event attendees will find the property equally impressive. Three versatile meeting rooms, bathed in natural daylight and equipped with advanced multi-media facilities, can be booked individually or combined to accommodate specific requirements. These well-equipped spaces are ideal for presentations, brainstorming sessions, or board meetings. The facilities also boast a flexible business centre with a boardroom style set-up set with a striking blue lifestyle couch for more casual discussions.

From stylish and creative team building to corporate events, Mövenpick Hotel & Apartments Ghala Muscat is a premier go-to destination. The 5-star hotel’s exceptional MICE facilities, restaurants and recreational amenities are built and equipped to accommodate an event of almost any size. The impeccable rooms and suites, with sophisticated and well-equipped facilities are a good compliment to the meeting offerings.

Connected to the ballroom, the spacious and well-equipped pre-function area provides the perfect setting for exhibitions, breaks, and networking, ensuring a seamless and productive event.

Highlighting the hotel’s extensive services and facilities for both corporate and individual clients, Frank Wagner, Director of Food and Beverages, said, “At Mövenpick Hotel & Apartments Ghala Muscat, we pride ourselves on delivering exceptional service. Our dedicated team is committed to ensuring that every detail is meticulously planned and executed, making every event seamless and memorable.”  

“Our culinary offerings for meetings and events are curated to appeal to diverse requirements and tastes. Our exceptional culinary team ensures that all taste buds are satisfied to the standards that you expect at a Mövenpick Hotel. A point proven by our team’s participation in the prestigious Horeca Oman competition this year, where they won several laurels in various categories, “he added.

ALSO READ-Untold influence of scent in architectural and interior design

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Fashion Lifestyle Woman

Aayushi Maniar: A Fashion Forward Couture Label From India With A Global Design Perspective

Aayushi Maniar’s inclination towards the love for clothes was discovered at a very young age and since then it’s been her dream to follow that passion and pursue her love for it. Aayushi Maniar began her design journey at Mod’ Art International & Istituti Callegari Milano, driven by a lifelong passion that was sparked during her childhood fascination with fashion. Her brand reflects this profound love, skilfully translating the beauty of nature through vibrant colors and the finesse of prints and embroidery. A feature by lifestyle columnist Riccha Grrover for Asian Lite International

She entered the industry as a styling assistant under renowned fashion stylist Allia Al Rufai, contributing to the styling of Bollywood celebrities such as Anushka Sharma, Nargis Fakhri, Yami Gautam, Shilpa Shetty, Raveena Tandon, Kangana Ranaut, and more. Today, her creations are embraced by celebrities and influencers like Masoom Minawala, Soha Ali Khan, Jonita Gandhi, Aanam C, Prachi Desai, among others, for a variety of festivals and occasions.

Established in 2016, the “Aayushi Maniar” label is celebrated for its masterful use of floral motifs and keen eye for color, with the breakthrough 2019 collection “Guldasta” defining her distinctive style. The brand’s uniqueness lies in establishing a dedicated space for floral enthusiasts who resonate with our designs. The breakthrough “Guldasta” collection in 2019 marked a defining moment, giving us a distinct floral signature. 

Embracing a global design perspective, our vocabulary is enriched by a myriad of influences, including diverse floral patterns like chintz, Indian, Moghul, botanical, and others. These inspirations converge to shape the creations, offering a reflection of worldwide artistic diversity.

Located in Pali Hill, Bandra, the flagship store offers a warm and inviting studio boutique experience where clients can explore exquisite outfits and indulge in personalized designs tailored to their individual preferences.

The label’s styles comprise fashion forward statement pieces like Cape tops, Pre draped sarees, Lehengas and Anarkalis. The aim is to keep traditional aspects with fresh and renewed perspective that is perfect for a modern woman, a new age bride or her entourage.

“I see the brand expanding its reach to a growing number of clients, becoming the preferred choice for every woman on her Mehendi or Haldi occasion. My goal is to capture this market and establish the label as the go-to for a festive and memorable bridal experience.” said Aayushi Mania, on talking about her future aspiration for her brand. 

Designer- Aayushi Maniar