Category: Lifestyle

Categories
Lifestyle Lite Blogs

Try some quirky, fun makeover to glam up your nails

To bring the jewellery-inspired mani a bit more front and centre, pair the colours together on your nails to copy this simple glittery manicure…reports N. Lothungbeni Humtsoe

While the general vibe of the year still feels uncertain, at least we’re sure of the best nail designs with a bit of imagination, you can give a quirky, fun makeover to glam up your nails. Enrich beauty brigade breaks it down:

Modern French manicures: We’ve all tried the classic French manicure at some point, but the colourful twist to a classic manicure is great. This season instead of reaching for the white nail polish, change it up with something that packs a punch, like a red, black, metallic, or your favourite bright shade. You can opt for gold or silver-hued tips and amp up your style quotient in no time.

Wavy swirls: For a party-ready look, try accenting your fingernails with a single statement nail adorned with eye-catching swirls. From vivid pink nail polish to shimmering silver, start by polishing your nails with contrasting colours.

Elevated glitter: For the love of all things glittery and glamorous a high-coverage glitter is your best bet. To bring the jewellery-inspired mani a bit more front and centre, pair the colours together on your nails to copy this simple glittery manicure.

3D nails: As with many of our fave weird and wonderful beauty upgrades, the trend for 3D manis making its way around the globe and onto the fingertips. The nail art sees 3D accents like squiggles, flowers, comic stickers, water droplets, tiny cartoon characters, or anything else that interests you to add to nails for a little extra swag.

ALSO READ-Try this yummy ‘Shaami kebabs’ with melt-in-mouth texture

Categories
Lifestyle Lite Blogs

Ideas to kick start your self-love journey

Simply put, allow your thoughts to flow. Proactively writing allows you to set intentions that lead to positive thoughts, self-image and overall happiness…reports Asian Lite News

When you hear the term “self-love”, images sheet masks or spontaneous road trips in films and spa days come to mind. However, self-love is more than this. It can take different forms for each of us. A rigorous pilates workout can be as relaxing as a spa treatment. Self-love entails accepting your true self — with all of the flaws and imperfections that make you unique as an individual. Smytten lists down five ideas to kick-start your self-love journey!

* Clean and organise: There is nothing better than getting something done first thing in the morning. Starting your day with a win can instantly boost your mood and self-esteem. You will end up getting more done than usual as a subconscious attempt to replicate that feeling. Devoting some time to organising your room can also significantly aid in the decluttering of your thoughts.

* Meditate: Meditating allows you to quiet your mind and refocus your attention on the present moment. While there are numerous approaches, here’s one you can try: spend at least three minutes doing a slow, breath-work meditation that focuses on your inner strengths. Finally, express your gratitude for a fully functional body. And, while it may seem counterintuitive, complimenting yourself aloud can be a game-changer!

* Experiment with self-care: The internet is flooded with self-care tips that can confuse a reader to the point of doing nothing. This is where experimentation comes into play! Find what works for you, whether it’s the viral Moroccan Argan Oil Facial Kit or taking a bubble bath. Although it may appear time-consuming and tedious, trying something new is always rewarding. At the end of the day, when you find the perfect match, it will all be worth it!

* Maintain a journal: Write as if you were writing to a friend. Document your dreams, goals, dilemmas, or even a single day in your life. Simply put, allow your thoughts to flow. Proactively writing allows you to set intentions that lead to positive thoughts, self-image and overall happiness.

* Buy yourself flowers: Break the stereotype of waiting for someone else to present you with flowers by representing a tangible form of love. Shower yourself with fragrance and love by selecting the right flowers and bringing freshness to your home or office. Alternatively, you could treat yourself to the ideal floral perfume — the choice is entirely yours!

Finally, choose to love yourself on a daily basis. It’s simple: hydrate, eat at least three meals a day, get eight hours of sleep, limit screen time and avoid activities that are harmful to your physical and mental health.

ALSO READ-Tips to clean your gold ornaments at home

Categories
Lifestyle Lite Blogs

Home basics for wonderful WFH experience

When you work from home, you have access to snacks and beverages at all hours of the day. Drowsiness after lunch can be overcome with a steaming cup of coffee…reports Asian Lite News

Just when we thought things were going back to normal, the third wave swept the country, ushering in a new era of work-from-home workers who must juggle family and work. Because we don’t know how long this will last, it’s great to think of methods to improve your work-from-home situation! Here are five home basics to help you make the most of your work-from-home experience.

Dishwasher

If the eat-sleep-work-repeat cycle continues, at the end of the day, one will be confronted with the full day’s dishes in the kitchen sink. Work may consume a significant portion of your day, and getting out of bed during the winter months might be difficult. At the end of the day, rather than doing the dishes, a dishwasher may efficiently handle all problems. It’s an easy-to-use, hassle-free, noise-free, and time-saving machine that deep cleans even the hardest stains with minimal water usage. This is an investment that will allow you to relax after a long day at work.

On the market, you may find some fantastic offers on Bosch’s Serie|4 and Serie|6 dishwashers.

Smart Assistant

Everyday multitasking might be difficult, but your life can be made easier with your own virtual smart assistant. You can browse the internet for anything at any moment with hands-free, voice-controlled interaction. With the smart assistant at your disposal, you can order groceries, get your astounding fact of the day, or listen to music during your downtime at work. With the best smart assistants on the market, Amazon’s Alexa and Google Assistant, you can also set task reminders and more. On any of the online retailers, you may get your hands on the most up-to-date technology.

Coffee Maker

When you work from home, you have access to snacks and beverages at all hours of the day. Drowsiness after lunch can be overcome with a steaming cup of coffee. Having a coffee maker can help you be more productive and make your life easier. These gadgets don’t take up a lot of room and perform according to your preferences. You can get refills and put them in your coffee tumbler in minutes, so you can enjoy the beverage throughout your e-meeting. You may choose from a large range of coffee makers at the market, depending on your demands and convenience. For starters, look at the Siemens iQ700 Built-In Fully Automatic Coffee Machine.

Ergonomic Work Set Up

Working long hours in front of a computer or laptop can be exhausting. The use of an ergonomic workstation promotes excellent posture and increases productivity throughout the day. Whether you like to work seated in an ergonomic swivel chair or standing with an adjustable table, maintaining an ergonomic posture is essential for safety and health. It’s time to change your office and ensure you’re de-stressing your body with healthier posture. You may improve your health and well-being by investing in a smart table from Flowlyf’s online store or visiting your local furniture store to browse the ergonomic furniture selection.

Home gym essentials- Exercise Bike

When working from home, it’s critical to maintain your physical health. With little to no physical exercise available these days, you might choose for at-home fitness to stay in shape. For many working professionals, an exercise bike is a must-have piece of equipment. It is a cost-effective purchase that will benefit you and your entire family. The exercise bike is available in a variety of pricing ranges and designs, and it may also fit into smaller places. You may immediately start your workout routine by getting your ideal exercise bike from retailers such as Decathlon, Amazon, and Flipkart.

ALSO READ-Colour therapy as a mood booster

Categories
Lifestyle Lite Blogs

Worth trying hair extension tricks

High-quality hair extensions are versatile. They not only create a long-hair look but are also perfect for different hairstyles. Hairstyle is not always about length…writes N. Lothungbeni Humtsoe

Offering an emergency fix in uncertain situations hair extensions require low maintenance and are very easy to use.

Have you been thinking about trying hair extensions but are not sure if it’s worth trying? The elegance of long and shiny hair is not easy to describe in words. Hair extensions come in a variety of types, colours and lengths so that you can match your perfect style. However, the availability of ample options can make it harder for you to make a decision about what you need.

If you are willing to try something new for your hair, these might be exactly what you are eyeing. Let’s view them in detail to show why hair extensions are worth trying! shared by Jitendra Sharma, Founder of Hair Originals.

Amuse Your Look With Different Colours: Everyone enjoys colouring their hair but it affects healthy hairs and may even damage the scalp. Hair colours mark lasting damage to the hairs which take place gradually even if the product used in colouring is of the best quality. In this scenario, hair extensions can come to the rescue. Hair extensions can be the right tool to save your hair from such repercussions. The market is filled with highlights and lowlights ombre extensions which are already coloured but you can also add colour to the extensions to make your look different.

Add Length and Volume: For some people, hair growth is not easy and can be frustrating. If you desire long hair but your own hair stops growing after a definite length, then you can switch to hair extensions. They will provide effective results instantly. Adding extensions to your logs will increase the layers and provide volume to your hair. It will make your hair appear a lot thicker. The girth of your hair will give you a prettier look. Hair extension is extremely beneficial to people with hair growth issues. As they struggle for long hair and are fed up with trying remedies, installing hair extensions will sort out their problem in a blink of an eye.

Create Special Styles: High-quality hair extensions are versatile. They not only create a long-hair look but are also perfect for different hairstyles. Hairstyle is not always about length. Hairstyling is a way to spice up your look. They can also be used to create other different styles that might not be possible with your natural hair. By using hair extensions, you can opt for any hairstyle that makes your appearance more charming. Few additional strips of hair will let you play around with numerous looks. Just style it the way you want and flaunt your look.

Emergency Fixer: We all have been there; you pay for a haircut but the outcome is not as expected. Unfortunately, If you see a hairdresser who is not able to meet your expectations, it’s possible that they chop off your hair more than you wanted. It can lead you to a lot of stress and anxiety. Fortunately, hair extensions offer an emergency fix in such situations. You can use Remy hair extensions that will quickly fix the issue. They let you create a different hairstyle like Up-do, low bun, high bun, ponytail or French braid by covering major portions of your bad haircut.

Ideal for Special Occasions: You can easily go for creative and unique styles by using hair extensions, which can be ideal for special occasions. You can use them for weddings, proms, parties, vacations, etc. You go shopping for new apparel and get your make-up done before attending any special occasion. Therefore, it’s logical to upgrade your hairstyle to the next level as well. Installing some hair extensions will definitely make you stand out from the crowd. The versatility of hair extensions makes them excellent in a range of scenarios.

ALSO READ-Precautions to focus while getting inked

Categories
Fashion Lifestyle Lite Blogs

Precautions to focus while getting inked

After receiving a tattoo, apply lotion, cream, or petroleum jelly. Remember to stick to this moisturizer application routine for at least two weeks.

Like fashion trends, tattoo trends too vary from year to year. There are several new trends set to emerge in 2022.

Tattoos of Lightning, which represent power, strength, and wisdom and are related to Greek mythology, and will be prominent in 2022. Hologram Tattoos, which are temporary tattoos with rainbow colours and a shimmering look, are gaining popularity. Hologram Tattoos are popular because they change colour depending on the light. Tattoos with bright colours and abstract designs will be trendy in India.

The Minimalist design trend will continue to be popular in 2022. These feature small and fine lines so they are easy when deciding whether to get inked or not. One should always choose a tattoo design that appeals to you and is in line with your beliefs.

The tattoo industry is booming, there’s a lot of demand for it, and new trends and styles emerge every year. Dr. Vidushi Jain, Medical Head Dermalinks talks about the precautions you need to focus on while getting inking:

Before a tattoo:

1. Never consume caffeine or alcohol the night before a tattoo. Because they dilute the blood the risks of bleeding during the tattoo making process are higher.

2. For at least a week, drink plenty of water, at least two litres of water every day. Drinking plenty of water keeps our skin smooth and healthy.

3. Finally, before getting a tattoo, be sure your tattoo artist is using new needles. It has the potential to infect the body with a large number of viruses.

After tattoo:

1.Skin diseases are easily spread by tattoos. To prevent infection, they are frequently wrapped with a bandage, bandage, or cling wrap.

2. Clean your hands with antibacterial soap before cleaning the tattoo after a few hours of covering it with a bandage. Wash the tattoo with lukewarm water and a soft towel, but do not rub it vigorously.

3. After receiving a tattoo, apply lotion, cream, or petroleum jelly. Remember to stick to this moisturizer application routine for at least two weeks.

3. It is fairly typical for the colour to shift and fade. But the most important thing is to keep it away from hazardous chemicals and the sun’s ultraviolet rays. As a result, make sure you’ve adequately applied sunscreen to your tattoo before going out.

4. Don’t be concerned if your tattoo becomes wet. But don’t expose it to swimming or hot tubs for at least three weeks.

ALSO READ-Jewellery fashion switches to new trends

Categories
Food Lifestyle Lite Blogs

Benefits of having spiced tea in winter

Cinnamon tea, Cinnamon is usually used to flavour black teas, but it can also be used to flavour green, oolong, or puerh teas. It has a sweet, warming taste that goes well with fruit ingredients in tea drinks…writes Bala Sarda

Because they keep the body warm from within, hot beverages are synonymous with winter. Wearing your cosiest woollens and sipping a steaming hot beverage on a bright and sunny day is the order of the day this season. Did you know that adding a few spices to your tea can be extremely beneficial to your health?

In the winter, a hot cup of spiced tea can provide your body with much-needed warmth to combat the bone-chilling cold. Spices such as cinnamon, cloves, cardamom, nutmeg, saffron and ginger warm the body while also increasing metabolism and immunity.

Spices have been used in tea for nearly as long as tea has been consumed, and there are many different spiced tea drinks to choose from. Three of the most well-known spiced teas that should not be overlooked in the winter are:

Masala chai, also known as “chai tea”, is a popular spiced beverage. It can be made with a single spice (such as ginger or cloves) or with a combination of spices. Despite its origins in northern India, chai is now consumed in a wide range of locations worldwide.

Ginger tea, many spiced tea blends and freshly brewed spicy teas contain ginger tea. Green tea, black tea, puerh tea, and even oolong tea complement ginger well. It gives teas a warming, tangy, slightly sweet flavour. Ginger has been used in tea since antiquity and can now be found in teas all over the world.

Cinnamon tea, Cinnamon is usually used to flavour black teas, but it can also be used to flavour green, oolong, or puerh teas. It has a sweet, warming taste that goes well with fruit ingredients in tea drinks.

Some of the few benefits of having spiced tea in winter season are —

Boosts immunity: Antioxidants in spiced tea help to boost the body’s immune system and fight cold and flu symptoms.

Inflammation: Warm blends aid in the reduction of inflammation and pain. It is said that drinking saffron-infused tea or putting a few cloves in a boiling kettle of drinking water can help relieve pain by lowering inflammation in the body.

Weight loss: Because spiced teas are low in calories but high in nutritional value, they are an ideal beverage for anyone looking to lose weight. Squeezing a few drops of lemon juice into your tea acts as an excellent body tonic and aids in hunger control.

Blood circulation: Due to a lack of activity, our bodies stiffen and blood circulation weakens during the winter months. Cinnamon tea improves blood circulation while also controlling blood sugar levels.

Improved digestion: During the winter, heavier foods, as well as a tendency to sit and avoid movement, increase the risk of digestive problems. Tea steeped with ginger, mint or star anise can aid digestion and relieve gastric distress, especially when consumed after or in between meals.

Boosts energy: Because energy drinks frequently contain high amounts of caffeine, which can be harmful to one’s health, spiced tea can be used as a natural energy booster with few to no negative side effects because it is high in critical nutrients and minerals.

ALSO READ-Superfoods to cook, share and eat

Categories
Fashion Lifestyle Lite Blogs

Tips to purchase authentic Pashmina shawls

Forget spoiling its luxuriousness; glue doesn’t hold on to cashmere wool for long. So, if there’s one stuck on a shawl, it’s a fake…reports Asian Lite News

Pashmina shawls are a source of pride for many Indians, including weavers, because of their opulent elegance, artistic beauty, and great warmth. They are a lavish and vital component of Indian traditional dress, handcrafted with rich embroideries, and with winter approaching, many of us may be considering presenting one to a loved one, or even to ourselves! However, because of its high price, there are many fakes and knockoff Pashmina shawls on the market. It would be simple to be entirely swindled and disappointed if you didn’t know how to spot the genuine ones.

So, to help you out, Nishant Malhotra, Founder, Weaverstory shares five tips to keep in mind while buying Pashmina shawls this winter!

100 per cent Cashmere: Pashmina shawls are made of cashmere, the wool of Himalayan goats, and so always make sure to check or inquire about what the shawl is made of. All authentic Pashmina shawls are made of 100 per cent cashmere, and authentic sellers are also aware and particular about the same.

Fibre diameter: Authentic pashmina fabric will have fibres just about 15 -19 microns in diameter, making them thinner than human hair. That low micron count is what makes Pashmina shawls feel light and soft, yet luxurious. So, checking the fibres before buying one is a must.

Uneven weave: Cashmere wool is extremely delicate, because of which it can only be spun by hand. As such, authentic Pashmina shawls will always have irregularities in the weave, making them uneven in places, which won’t be there in machine-woven fakes. That painstakingly exquisite handwork is what makes them so expensive as well.

Check for static electricity: By rubbing the fabric with your hands, you’ll be able to check if it is made from authentic animal wool fibres or not. Synthetic fabrics create a lot of static electricity when rubbed together, causing the hair on your body to stand on end.

Check the label: As a rule of thumb, all authentic Pashmina shawls will carry a label calling out the make and composition proudly. But real Pashminas will always have the tag stitched onto the hem because it cannot be glued or stuck onto the fabric. Forget spoiling its luxuriousness; glue doesn’t hold on to cashmere wool for long. So, if there’s one stuck on a shawl, it’s a fake.

You can also perform other tests to determine the authenticity of a pashmina shawl, such as a single-thread burn test or pilling inspection. But these are the five essential things to look for when purchasing a Pashmina shawl, so you may be the proud owner of an authentic and elegant Pashmina shawl!

ALSO READ-Kashmir handicraft all set to conquer European markets

Categories
Lifestyle Lite Blogs

Lighting also matters

Artificial lights have been successfully dominating the residential zones as they aid in creating visual stimulation for the users…writes
Aryaman Jaiin

Besides being functional, lighting today is redefined by its sensory play of elevating and enhancing spaces. It is a medium that adds character and depth to the area, creating an experience for today’s generation.

Emerging as one of the essential design elements, it is crucial to incorporate meticulously researched lighting schemes into the architectural fabric of the interiors at the early stages, adding visual depth to the room. First, however, it is necessary to delve into the technical aspects such as functional requirements, types of equipment, lighting parameters, installation process, costing, and more. These pointers help in setting the groundwork for any kind of lighting installation.

Conceptualising lighting stems from the nature of the space, such as area, number of occupants, usage and more. Numerous methods can be used to incorporate lights for different areas and their function. For example, private areas can be installed with low lighting techniques such as dim, warm and indirect lighting, creating a cosier and relaxed space. For living areas or entertainment lounges, bright or white lighting can be used, keeping the user alert and more focused. The use of warmer colours for common areas and an interplay of direct and indirect lighting can help create distinct ambiences and experiences.

Artificial lights have been successfully dominating the residential zones as they aid in creating visual stimulation for the users. These lights can be used to accentuate statement pieces or bring certain architectural details into the limelight-elevating the character of the space.

Other than being completely utilitarian, lighting has proved to have a significant effect on the physical and mental well-being of the occupants. It plays a significant role in governing one’s melatonin and serotonin levels. It is believed that designing a practical, more customised lighting layout can positively impact the ambience and its users. Such carefully curated design schemes for a room can result in optimum usage of space.

To summarise, lighting needs to be understood and laid out comprehensively as it can make or break a space. For instance, it is possible to graze a wall with soft lighting or to completely illuminate it; both options can significantly change the ambience of a room. Ensure that your lighting complements your decor with functionality and panache.

ALSO READ-Let’s give spot for Indian writings on bookshelves

Categories
COVID-19 Lifestyle Lite Blogs

Covid infections and pregnancy

The study suggested that vaccination may be useful to protect women and their babies, particularly for women at a higher risk of developing severe Covid-19 infections…reports Asian Lite News

Pregnant women with Covid-19 are more likely to have complications with pregnancy and birth compared to those without, according to a study.

The study, published in the open-access journal PLOS Medicine, showed that women with Covid-19 had a higher frequency of admission to ICU; death; preeclampsia and eclampsia; gestational hypertension; hemorrhage either before or after birth; very premature spontaneous or induced birth; and cesarean section.

“However, rates of pregnancy terminations, stillbirths, gestational diabetes, placenta previa, placental abruption, and blood clots were not increased,” said Sylvie Epelboin and team from the Universite de Paris.

“Being aware of these complications is important for health care providers to support pregnant women and provide the best care,” the researchers added.

A team of researchers analysed data for hospitalisations for birth after 22 weeks gestation in France between January and June 2020. Of 244,465 births in hospital, 874 or 0.36 per cent of mothers had been diagnosed with Covid-19.

Women in the Covid-19 group were more likely to be older, have obesity, be carrying more than one baby, or have a history of high blood pressure compared to those without.

The study suggested that vaccination may be useful to protect women and their babies, particularly for women at a higher risk of developing severe Covid-19 infections.

Another recent study by Cleveland Clinic in the US showed that Covid infection during pregnancy leads to distinct immune changes in mothers and babies. The researchers found that the infectious virus dysregulates maternal immune response, with different immune signatures between mothers with asymptomatic and severe disease.

Initially SARS-CoV-2 infection during pregnancy was not associated with significant adverse effects.

But later, data have shown that pregnant women are at increased risk of developing severe Covid-19, and they are also nearly twice as likely to die from Covid-19 as women the same age who aren’t pregnant, according to the US Centers for Disease Control and Prevention (CDC).

In its recent Morbidity and Mortality Weekly Report, the US CDC published two new studies highlighting the increased risks faced by pregnant women infected by SARS-CoV-2 — particularly after the emergence of the Delta (B1617.2) variant. One study showed that the Delta Covid variant nearly doubled the risk of stillbirth, while the other showed five times the risk of death.

ALSO READ-Scientific process of rest and recovery

Categories
Lifestyle Lite Blogs

Scientific process of rest and recovery

Such free hobbies tend to keep your body and mind grounded and generate a sensation of rest. To some extent, meditation and yoga may also fall into this parlance…reports Asian Lite News

Rest has been termed a necessary factor for healthy function and life. However, if you are involved in intensive training, trying muscle building as a hobby or even simply coping with an illness, rest and recovery should become your focus.

Following a proper rest and recovery regimen allows you to recover faster, avoid muscle stress and injuries, and stay active for longer hours. Vijay Thakkar, founder, 48 Fitness shares five essential elements for the scientific process of rest and recovery:

The Sleep Rhythm: Sleep has been described and understood as an important element of rest and recovery. Though, it’s just not enough to sleep for eight-nine hours every day, the quality of sleep matters as much as the quantity. Some studies also point to a third angle in the equation – other activities.

The amount of sleep you need will depend on your lined up activities which require your complete focus and mental or physical strength. For instance, an athlete preparing for a competitive tournament should do well with a nine-hour sleep. However, an academic preparing for a competitive exam will do better with just seven hours.

So, your sleep patterns have to be personal depending on your age, occupation, and living environment. Idea is to ensure a high level of alertness, energy and focus while awake. Studies have also found napping to be a phenomenon to supplement your sleep deprivation.

Perceived Pleasure Activity – Hobby: Creative activities like painting, playing a musical instrument just for pleasure and activities like reading a book, walking in a garden etc. have been found to calm your mind and rejuvenate your energy.

Even for sportspersons involved in high-intensity physical activities, short periods of low-intensity exercise has been useful in improving muscle damage and recovery. More scientific definition classifies such activities as any activity which is simple to do, is different from your normal engagements, and you can start without pressure or time constraints.

Such free hobbies tend to keep your body and mind grounded and generate a sensation of rest. To some extent, meditation and yoga may also fall into this parlance.

Physical Stimulation: Physical stimulation has been an active way of removing inflammatory biomarkers and muscle damage indicators from the bloodstream of sportspeople. One of the oldest and most popular methods of physical stimulation is massage.

Massage has been the most effective method of aiding recovery in sportspeople. The use of massage therapies has been popular for chronic pain like headache, lower back, neck and shoulder pain.

However, evidence strongly supports massage therapy for recovery after a high-intensity physical workout. Other methods of physical stimulation include cold showers, stretching and water immersion.

Hydration: Stress induces a series of bodily functions which intensifies dehydration. Whether in sports or normal day to day functions, hydration plays an important role in replenishing the body and managing stress.

Under normal duress, while you are busy with work or handling daily challenges, forgetting to drink water also leads to dehydration. Not that it has a long-term effect but, it can add to your stress woes.

Staying hydrated will help you keep the cortisol levels in check. Cortisol is the chemical our body produces when under stress. Cortisol production drains the electrolytes from your body. Drinking adequate water helps maintain the electrolytes and reduce the negative impact of stress on your physical and mental capacities.

Nutrition: Nutrition is an obvious part of your overall health and an important element in recovery. But, rest? Does nutrition play a role in keeping you relaxed and rested? Turns out, it is not only important for replenishing the body, but it also affects your sleep quality.

Studies have associated high fibre, healthy fats, and vitamin-rich vegetables with good quality sleep. On the other hand, higher trans fats, sugar and non-fibre intake results in more waking bouts during sleep,i.e. low sleep quality.

Thus, fruits, veggies, high fibre foods, nuts and a smart mix of seeds and dairy are all necessary for the nutrients and rest that your body needs.

ALSO READ-Potential skincare trends to create a buzz in 2022