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Lifestyle Lite Blogs

Ekta joins Ropso to launch EK brand

“EK is my way of empowering local artisans, who are striving to preserve Indian heritage and culture through their art,” said Ekta R Kapoor…reports Asian Lite News.

The EK collection, inspired by India’s rich cultural heritage and wellness traditions has signature products that incorporate both traditional and contemporary design elements, across categories like home d�cor, home furnishings, and wellness accessories. Crafted with the intent of filling the buyer’s home with positive energy, these products are made with soothing materials, fabrics, motifs, fragrances, and colours that are known to have positive emotional effects on their users.

Entertainment industry icon Ekta R Kapoor, and Roposo, owned by Glance, a consumer internet company are set to launch EK, a home decor, home furnishing and wellness brand. This is the first label to be launched by Roposo through Glance Collective, a joint venture company between Glance and Collective Artists Network.

Many of the brand’s products are created in collaboration with local artisans across the country, as part of EK’s mission to promote and preserve the legacy of India’s fine craftsmanship. For instance, the brand has worked closely with Padma Shri award winner Ram Kishor Chipa, from Bagru, Rajasthan, who has co-designed a Bagru themed home d�cor line.

“EK is my way of empowering local artisans, who are striving to preserve Indian heritage and culture through their art,” said Ekta R Kapoor. “The partnership with Roposo is very exciting since it will ensure that the work of these local artisans reaches consumers in every corner of the country, through the technology, scale and distribution backbone of platforms such as Glance and Roposo. It will also help in amplifying the deep knowledge of wellness our country possesses, making it relevant and accessible in today’s world,” she added.

Naveen Tewari, Founder and CEO of InMobi Group, which owns Glance, said, “Our intention is to partner with celebrities and creators in the creation of brands which reflect their unique persona, and that is what we are doing with EK. We are delighted to be associated with Ekta Kapoor and to be launching the first label in this vertical. Her artistic ethos and great understanding of the home, lifestyle and wellness category make her an ideal partner for us. Through the combined user base and live commerce technology of platforms like Glance and Roposo, EK will reach millions of consumers in India.”

EK’s catalogue includes home furnishings like bed linens, cushion covers, drapes and table runners, home decor products like wall art, vases, serve ware, spiritual and wellness products like dhoop burner, hamsa and evil eye jewellery, and much more.

“Ekta is a defining personality in pop culture and has majorly influenced trends with her content over several years. Her authentic style, backed by the scale of Glance and Roposo Platforms makes this collaboration a truly unique and exciting proposition for consumers,” said Vijay Subramaniam, Group CEO and Founder, Collective Artists Network.

ALSO READ-Adidas creates a new chapter for its brand

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Titan’s Tribute To UAE@50

Titan’s Tribute To UAE@50

Titan Announces Limited Edition Titan EDGE Unisex Watch to Commemorate 50th National Day of the United Arab Emirates … reports Asian Lite News

World’s fifth largest watchmaker Titan pays tribute to the UAE which celebrates 50th national formation day in December.
Titan unveiled Titan EDGE Unisex Watch at a glittering ceremony in

Dubai in the presence of Consul General of India Dr Aman Puri.
“Titan Watches is an Indian brand synonymous with good taste, quality and precision, all attributes that are highly regarded in the UAE,” said Consul General Dr. Aman Puri. “I am delighted to be here to launch this limited edition Titan watch to commemorate an occasion as significant as the UAE’s 50th National Day and celebrate the strong India UAE ties.”
With the Spirit of the Union woven into a legacy timepiece that celebrates Titan’s timeless craftsmanship and elegant design, the specially curated National Day watch honors the history of the UAE and the significance of the region for the Titan brand.

Titan’s Tribute To UAE@50

Inspired by regional architecture, with a sapphire crystal glass cover, an understated fine, sunray dial ring and minaret-like hands, the watch also incorporates UAE Flag colours and has a falcon, the national bird, engraved on the back. The watch is presented in a premium, classy and elegant midnight-blue box, making it a perfect souvenir for both residents and tourists.

“In just 50 years, the UAE has cemented its reputation as the land of opportunity and for more than 25 of those years, Titan Watches has been proud to be a part of this success story. From enhancing our omni-channel experience to expanding our footprint to include 10 standalone stores in 12 months, our growth has been buoyed by the UAE’s resilient spirit and can-do attitude. This watch is a small token of our appreciation and celebrates 50 years of innovation and accomplishment,” said Kuruvilla Markose, CEO-International Business Division, Titan Company Limited.
He also stated that only 300 National Day watches have been produced and would be offered in-store at prominent retailers beginning November 16th. They can also be reserved right now at rivolishop.com.

Titan’s Tribute To UAE@50

Established in 1984, Titan Company Ltd. is a USD 2.8 billion (2019-20) listed company, manufacturing more than 15 million watches every year, with a customer base of over 200 million in 32 countries across 11,000 points of sale. Titan is also the recipient of the prestigious red dot design award for Titan Edge- the slimmest watch in the universe.

  • Titan’s Tribute To UAE@50
  • Titan’s Tribute To UAE@50
  • Titan’s Tribute To UAE@50
  • Titan’s Tribute To UAE@50
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Fashion Lifestyle Lite Blogs

Skincare industry evolves into new phase

With changing consumer preferences and behaviour, there is no doubt that the skincare industry in India has evolved immensely in recent years…reports Marie Kapetanakis

Perhaps no other situation highlighted the significance of self-care more than the pandemic, and skincare forms a significant part of self/personal care. Amidst the pandemic, consumers, finding themselves confined to their homes, have had plenty of time to dedicate to caring for their skin. They’ve been finding new skincare routines and painstakingly looking for products that are best suited to their skin type and concerns because, as we know it, there’s no one-size-fits-all in skincare.

Today, consumers are significantly more aware of not their skin type and what products work best for them and address their concerns but also what they put on their skin. They assert their right to define beauty according to their own standards and only choose products that go by these standards.

With changing consumer preferences and behaviour, there is no doubt that the skincare industry in India has evolved immensely in recent years. With increased consumer awareness, easy access to various products, and a multichannel approach available, today’s consumers are certainly not prepared to settle for less, furthering the constant change in the country’s skincare market. That said, let’s have a look at how the skincare industry is evolving.

Organic products are becoming the go-to solution

The word Organic has become a criterion of sorts when consumers choose skincare products. Besides, with the informed younger generation becoming interested in practising sustainable practices, organic skincare products void of harsh chemicals that can damage our skin and overall health have become increasingly popular. So, in a nod to India’s renowned heritage, the skincare industry is leaving no stone unturned to ensure that their ingredients are natural even if they need to be sourced painstakingly. With these ingredients, brands then formulate organic, chemical-free skincare and hair care products to provide natural protection and care to customers’ skin.

Adoption of skinimalism’

The COVID-19 pandemic taught us a lesson that less is a lot more. And the lockdown and work from home culture arose the focus on being comfortable in your own skin, paving the doors to a new trend known as ‘skinimalism.’ That means focusing on the essentials and using only the products that will assist you in achieving your healthy skin goal. So today, the skincare industry is focusing on developing clean-beauty-driven skincare solutions that do not contain a host of ingredients but rather a major composition of one ingredient.

The rise of online shopping

The pandemic undoubtedly forced consumers to change their purchasing habits. They are now accustomed to this modern convenience, as it offers them a wide range of options, appealing selling factors, and global accessibility, all from the comfort of their home. And the ensuing lockdowns advanced the online aspects of the industry in all areas. So, seizing the opportunity, India’s online beauty industry has exploded. E-commerce has become indispensable for today’s beauty customers since it facilitates the availability and accessibility of different brands.

Growing demand for customized products

As touched upon earlier, there is no such thing as a one-size-fits-all answer when it comes to skincare. Therefore, in order to care for your skin, you must first understand what it necessitates. But finding the appropriate product that works for you is a considerable challenge. As a result, personalized skincare products are emphasized, which provide benefits and allow customers to express themselves. Globally, personalized skincare products and services have expanded at a rate of 300 percent per year for the past two years, and experts are predicting a triple-digit rise in the next three years. This alone should be enough to explain why personalized skincare products are revolutionizing the skincare industry.

The organic and natural items will almost certainly gain in popularity as consumers’ interest in safe products has altered as they’ve better understood their skin’s necessities and preferences. So in order to stay up with the ever-changing needs of customers and to boost the beauty, wellness, and personal care industry, the new-age brands are focused on developing organic, harsh chemical-free, and cruelty-free skincare, haircare, and cosmetic goods, thereby driving the change in the skincare industry further.

ALSO READ-Skin Care by Shahnaz Husain

READ MORE-Summer skin care – Star Style

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Lifestyle Lite Blogs

Common myths related to facial care

Exfoliating your skin every day is a beauty and wellness sin! Exfoliation is the process of deep cleaning your skin by removing dirt and oil clogged in the pores…reports Ritika Jayaswal

Have you spent a considerable amount of money to buy organic skincare products without results? Ever wondered why your ayurvedic skincare products are not working? It may be because of certain skin care myths that have been imbibed in us for a long time.

If you love reading beauty and wellness articles or have been on the internet to find your best body care products or natural products for skin, the chances are that you have consumed a ton of data. Add to that midwives tales, and we are left wondering what is a fact and what is fiction.

Ritika Jayaswal, CEO & Founder, Nourish Mantra, busts some common myths related to facial care beauty products so you can move a step ahead in achieving your picture-perfect skin!

I only need to use sunscreen in summers

Winters and monsoon have little to no heat from the sun. That, however, does not mean that the sun’s rays are not present in the atmosphere. They simply aren’t very strong because of the weather. Sunscreens protect your skin from the harmful UV and UB rays of the sun which can cause skin cancer. Therefore, one must continue using a sun protection shield irrespective of the season.

I must exfoliate my skin every day

Exfoliating your skin every day is a beauty and wellness sin! Exfoliation is the process of deep cleaning your skin by removing dirt and oil clogged in the pores. Our skin naturally sheds dead skin cells. Exfoliating it every day will damage the skin and strip it off its natural oils, leaving it flaky and dry.

Using makeup is bad for my skin

A lot of dual-purpose cosmetic products come with moisturisers that nourish your skin. A good quality product does not clog your pores or trap the dirt. What does harm your skin, though, is sleeping with your makeup on! It not only causes skin breakouts but also breaks down the collagen, thereby causing premature ageing.

Expensive products mean a better product

This is not always true! What makes a product better than the other is its composition and formulation. Every skin reacts differently to different ingredients. We must choose products that work best with our skin type. You may consult a dermatologist to know more about your skin so you can pick your ayurvedic skincare products more wisely.

I have oily skin and should not use a moisturiser

Many believe that using moisturisers and creams on oily skin causes skin breakouts. Excess sebum production and clogged pores are the significant causes of acne, and your moisturiser is simply, well, a moisturiser! It nourishes your skin and keeps it soft and supple! Ensure that you use a lightweight or gel-based moisturiser for oily skin, and you are good to go.

A pea-sized amount of product is enough for my skin

Unless a product asks to use a small dollop, you must use as much as required to reap the benefits. It is not a one-size-fits-all situation with facial care beauty products. Some spread easily, while others need to be used in thick layers to work more efficiently.

ALSO READ-Organic skin care hacks

READ MORE-Skin care as per weather changes

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Manushi: Ensure you are living a healthy lifestyle

I like to use limited products in my hair and generally avoid applying any kind of styling or leave-in creams, unless I’m working…Manushi speaks with N. Lothungbeni Humtsoe.

Hair fall is a common problem for Indian women as factors like dust, dirt, pollution and unhealthy lifestyle habits like unhealthy eating or excess blow-drying leads to dryness, and thus an increase hair fall.

Former Miss World Manushi Chhillar, who is the new brand ambassador for youth — favourite hair care brand, Pantene India, admits that she has struggled with hair fall, which began with dryness with all that styling during the Miss India pageant. Over the years the condition worsened as she was exposed to a hectic lifestyle and constant travelling while pursuing Miss World and her film career thereafter.

Manushi believes that your hair needs both internal and external care. She highlights the importance of discipline in a daily hair-care routine. Read on to learn more about Chhillar’s hair treatments, her favourite products and go-to hairstyle. Excerpt:

When did you realise you needed to have a serious hair care regimen?

I believe I have always been into hair care, when I was younger, my mother always helped me maintain and take care of my long hair. As I entered Miss India and subsequently Miss World, I started noticing hair fall and dryness because of my hectic schedule, excessive heat styling, pollution, frequent travelling etc. That’s when I realised, that I seriously had to take care of my tresses because it needs both, internal and external care.

How often do you wash your hair?

I don’t like to wash my hair very often, I would say about 2/3 times a week is sufficient to cleanse and condition your hair. I like to use limited products in my hair and generally avoid applying any kind of styling or leave-in creams, unless I’m working. My hair care regime is pretty simple — wash and air dry.

What do you do when you have a bad hair day? Your go-to hairstyle?

Usually when I’m in a rush and unable to wash my hair, I love doing the sleek-hair look, I guess that would be my go-to hairstyle.

Do you use any home remedies for hair care? Please share.

During my childhood years, I really enjoyed growing my hair long and my regular oiling sessions which I still do. I love using hot oil on my scalp, obviously whenever I get the time.

While you’re not shooting, do you give your hair a break from styling?

If I am not shooting, I like to give my hair some break from heat styling and instead style them naturally. So, after I wash my hair, I leave them to air dry and apply serum as the final step.

Your favourite hair care product and its benefits.

I love using the Pantene 2 in1 Shampoo and Conditioner because it offers dual benefits of a shampoo and nourishing conditioner in one bottle that helps prevent hair fall and doesn’t leave your hair feeling dry! It is enriched with Pro-Vitamin B5 and a luscious conditioning formula that strengthens and smoothens my hair.

One Manushi Chhillar hair care tip.

I would suggest these tips to our lovely readers — ensure that you are living a healthy lifestyle, consume nutritious food and keep yourself hydrated. I think with hair care you have to get the base right, One can’t expect the products to do all the work!

A woman with many achievements to her name, Manushi Chhillar will be seen debuting opposite actor Akshay Kumar in the upcoming film Prithviraj.

ALSO READ-Manushi believes in eco-friendly lifestyle

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How to redo your small space smartly?

Making a signature wall in a little studio is an incredible method to make some visual interest. Make use of an intense, unique backdrop to characterize the space in the room …writes N. Lothungbeni Humtsoe

There are quite a few difficulties when it comes to designing, and afterwards, there’s sorting out some way to adorn a studio apartment. How would you fit the lounge, kitchen, and bedroom into one room and still have space to move around? Enriching a small place requires a bit greater resourcefulness, arranging, and altering, but the outcome is certainly worth the additional effort.
Look at the following design tricks by Raghunandan Saraf, Founder and CEO, Saraf Furniture, to redo your small space smartly:

Plan out Bookshelf as room divider:

Studio apartments generally offer limited space for basic planning and designing. One good way of utilising the space could be smartly using a bookshelf as an interface between two spaces. This will help to utilise the space better.

Transform bed into a daybed:

In case you’re lacking in space, you can transform your bed into a daybed. This would permit you to utilize your bed as a sofa during the day to make additional seating alternatives in your studio. This is a good way to maximise limited space.

Add a Signature Wall:

Making a signature wall in a little studio is an incredible method to make some visual interest. Make use of an intense, unique backdrop to characterize the space in the room. The signature wall will easily encompass the small space with a better view.



Make use of Every Corner:

Try fitting in some accessories while redoing the apartment. Bring in some unique chairs in one corner while lighting up the other with lamps and other lightings. Corners help define the space with a structure.

Incorporated Soft Interiors:

Add pastel and soft-hued interiors. Since it reflects light, it makes the space look bigger. Incorporate the colour in your bedsheets and wallpaper as well. Lighter tones visibly make you feel the change.

In a small apartment, it’s a good idea to pick some multi-purpose furniture pieces. Don’t simply pick a bed — observe one to be that has implicit storage under it. On the off chance that you don’t have space for a feasting table, pick a footstool that is large enough for you to sit at when you have your suppers. Try investing in these simple yet quality hacks while redoing your small apartment to get that smart look.

ALSO READ-Effective Ideas For Seasonal Home Decor

READ MORE-Pandemic made changes in home décor trends

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Columns Lifestyle Lite Blogs

Handy gadgets to clean up your kitchen

Leave no stone, or drawer in this case, unturned. Organize your food staples too! Apart from waste minimization, your staples can be maintained in a unit that sustains their shelf life…writes N. Lothungbeni Humtsoe.

One of the many feats of the home becoming everyone’s epicentre is that the kitchen has more people in it than usual. Ultimately, the onus is on you to become a Masterchef and whip out dishes, do the cleaning, etc. Whether it is for the kids who are foraging for a tasty snack or your partner asking for a steaming hot cup of chai at any given point of the day!

In addition one has to ensure that everything is in order and in its place. It is essential for you to be able to make the most of your kitchen space since during the past year in lockdown, the kitchen has become multifunctional.

Starting off might seem like a Herculean task, but the trick is to make an inventory based on different sections of the kitchen and place yourself where it all begins — the counter. Bear in mind the following questions while sorting all stations of the kitchen: Do you really need it? Do you really use it? How often do you use it? Do you still want it? Can you give it to someone else? The idea is to not hoard and maximize space while keeping only what is needed. Fanny Jeanne Jozef Leyten — Interior Design Manager, IKEA India, presents a few handy gadgets to help you get on your way:

Countertops: You can start by emptying all visible things from your counter as it will most likely have too many things on it, which can lead to reduced space and also makes it difficult to clear things up. Search for what you really need on the countertop and keep everything else stacked using the RINNIG utensil rack. Remember to keep things minimal. If it isn’t frequently used, keep it stored away.

* Rails: It’s not only about what’s inside the kitchen cabinets but also what you display from the exterior. Open storage solutions such as KUNGSFORS help store and organize your utensils and crockery after cleaning.

Cabinets: With this tip, you won’t have to fret anymore over what might fall out and induce a mini heart attack. Time to get organized. When it comes to cabinets, you must make an inventory of what you want to keep up front and what can be hidden. Let’s say it’s kitchen utensils, frying pan, crockery. Where are they? Is it close to the sink? Because you would need it there. Maximize your space inside the cabinets by supplementing them with small trays like VAEIRA to utilize optimal space. That way you don’t need extra shelves inside the cabinet.

Drawers: Drawer dividers like MAXIMERA are your best friend to help in storing your utensils or spices in a better way. You can maximize on space and it helps you in time, unlike in a situation when you have an over-cluttered drawer. The same can be applied to your cutlery. Define and accentuate the space with bamboo/plastic dividers.

Food storage: Leave no stone, or drawer in this case, unturned. Organize your food staples too! Apart from waste minimization, your staples can be maintained in a unit that sustains their shelf life. This also ensures that you don’t overspend on food that would otherwise expire sooner rather than later. See-through the IKEA 365+ sustainable range for storage solutions for food and staples. These will help you immediately gauge what is what and wherein the cabinet.

Tables & trolleys: The dining table has evolved into a multifunctional space. Munching down on a meal is no longer its sole application because, in the past year in lockdown, people have taken to using it for office work or keeping a close eye on children doing their homework while they are preparing for lunch/dinner. Now in order to achieve an easy declutter, it would be wise to have an RASKOG trolley next to the dining table for easy cleaning up. So once you are done with the task at hand, you can maintain the space for its next intent.

Stools: Step stools are a great aid for when you need to reach high cabinets, and stackable ones help to minimize the space in the area, so it’s always good to have a GRUBBAN in a corner for ad hoc usage.

Trash cans: With all the litter that gets collected in a day in the kitchen, the disposal happens only the next day. To avoid a striking stench in your kitchen, consider VARIERA waste bin which is perforated to allow ventilation of the bin and reduce the stench.

With all these hacks at different kitchen stations, you must remember that the key to declutter is to be smart about the size of the kitchen you’re working with and focus on maximizing space. Decluttering your home is decluttering your mind.

ALSO READ-How to de-clutter your kitchen?

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Food Lifestyle Lite Blogs

Prefer customized diet for kids

Including foods rich in healthy fats is also very essential. Try to add olives, nuts, avocados and seafood which provide essential fatty acids and vitamin E…writes Siddhi Jain.

Ever since the world has been hit by the pandemic predicament, attention can now be channelled towards more important concerns like that of health and nutrition, especially that of children. Sitting inside our safe spaces has allowed us to invest time in adopting better eating habits for our pretty little ones.

A well balanced and nutritious diet plays an essential role in the holistic development of a child. The tiny toddlers tend to be highly selective when it comes to food which might miss out on the crucial components of their nutritious needs. It is therefore very important to ensure a substantial intake of nutrients for a child’s proper growth and development which further can be provided with desirable milk powders or supplements. During the growing years of a child’s life, some nutrients carry more weightage than others like that of proteins.

Right from the initial years of infancy through adolescence, proteins fuel a child’s physical and mental growth leading to stronger bodies and minds. Protein is a crucial component because it is responsible for building tissues such as muscles, skin and bones. Kids require more proteins during their childhood than at any other time in their lives. As suggested by the National Academies of Science, 1-3 year olds should get at least 13 grams a day, 4-8-year-olds should get at least 19 grams a day and 9-13-year-olds should get at least 34 grams a day, says Yashna Garg, CMO E-Commerce, ZeoNutra.

Here are a few things she suggests to focus on in your child’s development years —

Try to engage your kid in as much physical activity from their initial years itself. Activities like — dance, skating, cycling, swimming, etc. will not only help them to grow physically but mentally as well.

Including foods rich in healthy fats is also very essential. Try to add olives, nuts, avocados and seafood which provide essential fatty acids and vitamin E.

The best results are found by consuming just the milk powder in the milk without additional sugars. The compound has clinically the ideal amount of sweetness to intake by the kids to help them grow well.

Kids these days are in high contact with electronic gadgets which restricts brain development and also increases lethargy in them. It is suggested to pursue them in brain teaser activities and reading books.

ALSO READ-Bhumi reveals her ‘magical diet’

READ MORE-Delicious meal plans for dietary goals

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Can you keep your kids away from smoking?

Talk with them about the serious health issues that can come up with smoking, preferably using real life examples…writes Priyanka Thukral Mahajan

Smoking is a habit that is detrimental for people across all ages. For kids, it starts as fun, becomes a habit and later an addiction. There are various trigger points like peer pressure which relate smoking to maturity and independence or just the urge to try out new things in life.

To prevent your kids from getting into this lifetime addiction, here’s what can help:

Discussion is key: Discuss with your children about smoking in a friendly way. Ask them how much they know about smoking and make them aware that smoking is harmful to them. Some parents ignore talking about this topic due to their own inhibitions, but it is always advised to have a healthy discussion to know their viewpoint on smoking.

Importance of saying No: When children are entering their teens, peer pressure is the maximum and most of them succumb to this. You must sit with them and encourage them to say no whenever they are asked for a smoke. In fact, as a parent you should practice with them saying “Sorry, I don’t smoke”.

Stress on the health issues: A lot of children think vaping (e-cigarettes) and other commonly used methods like candy cigarettes, water pipes (hookah) is safe. They should be made aware of the contrary. Talk with them about the serious health issues that can come up with smoking, preferably using real life examples. Make them understand the harmful effects of passive smoking as well, and they should avoid places where people are smoking.

Calculate the money: Do the math and make them calculate how much they spend on cigarettes and e-cigarettes, if taken daily. Then the number of cigarettes they will be smoking in a month and a year. Compare it to the things they can buy with that much amount of money like smartphones, dresses or anything else.

Understand the attraction: Some teens might smoke as a way to express rebellion. You must sit with them and explain them how advertising agencies make smoking look cool, glamorous, and sexy. Explain them that the perceptions created by them are false. And now even during the smoking related scenes on media, where they depict people smoking, it is always accompanied by a small caption on the screen “Cigarette Smoking is Injurious to Health”.

Set an example: If you are a smoking parent, it is advised that you stop smoking and set an example in front of them. It is advised to make them understand your challenges related to smoking. Do not keep any stuff related to smoking at home which is easily accessible to them. They might try it out of curiosity.

Even one cigarette harms: Make your children understand that even a single cigarette can make you get addicted to smoking. Hence, even trying for fun may lead to lifelong habit. Tell them that most of the adult smokers start as teens and quitting is a tough job.

If you as parents support your kids and discuss with them all the important issues related to smoking you can keep them away from smoking and give them a happy and healthy future.

ALSO READ-Passive smoking can raise kidney disease risk

READ MORE-Smoking may damage immunity of skin cancer patients

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Yoga poses to help unwind and find peace

Cobra Pose increases the mobility of the spine, strengthens spinal support muscles, and can help relieve back pain. It opens the chest and the front of the body.

Without a doubt, the wedding is one of the most important days of a person’s life. To ensure everything is memorable, comes with its own set of pressures and anxiety This can take a toll on your mind and body, leaving you stressed. A great way to combat wedding anxiety is with yoga.

The ancient practice offers scientifically proven solutions to everyday problems both physical and mental. Yoga lowers the stress hormones and also strengthens the nervous system while stimulating the lymphatic system which is responsible for removing toxins from the body.

Yoga also calms the mind and can contribute to deeper regulated sleep which is crucial for wellness. We all are aware how good sleep can help heal and maintain a healthy body. With so much to tend to at a wedding, sound sleep helps you stay fresh the whole day.

Kaavita Das, Founder and Yoga Expert at The Pink Lotus Academia shares yoga poses to help unwind and find your peace:

Sukhasan

Sukhasana refers to a cross-legged, seated position, and one of the most basic poses used in yoga practice and meditation. It is also a calming pose and it is one commonly used for meditation and practicing breathing exercises.Sit on your padding in a comfortable, cross-legged position.
Slide the shoulder blades down your back so your shoulders move away from your ears. The crown of your head should rise towards the ceiling.Your hands can rest in your lap or on the tops of your thighs.On your inhalations, feel your spine grow long. On your exhalations, root down through your seat.

Uttanasana

Standing Forward Bend stretches and lengthens the hamstrings and calves. It is regarded as a relaxing and stress-relieving pose. Traditionally, it is said to help relieve insomnia. Steps:

From Raised Hands Pose, sweep your arms down on either side of your body to come into a forward fold from your hips.Bring your fingertips in line with the toes. Press your palms flat to the mat if you can. You can use blocks under your hands here if they don’t reach the floor.Bend the knees a little bit so that they are not locked.Bring your weight a little bit forward into the balls of your feet so that your hips stay over your ankles.Let your head hang.Inhale and place your hands onto your hips, press your tailbone down and contract your abdominal muscles as you rise up slowly.

Bhujangasana

Cobra Pose increases the mobility of the spine, strengthens spinal support muscles, and can help relieve back pain. It opens the chest and the front of the body. Steps:

Place your palms flat on the ground directly under your shoulders. Bend your elbows straight back and hug them into your sides.Pause for a moment looking straight down at your mat with your neck in a neutral position.Inhale and lift your chest off the floor. Roll your shoulders back and keep your low ribs on the floor. Make sure your elbows continue hugging your sides.Keep your neck neutral. Your gaze should stay on the floor.

Setu Bandhasana

As you perform SetuBandhasana, also known as Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and keep your spine flexible. Steps: Lie on the floor, bend your knees and set your feet on the floor, heels as close to the sitting bones as possible.

Exhale and, pressing your inner feet and arms actively into the floor, lift the buttocks off the floor.

Keep your thighs and inner feet parallel. Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders.

Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin.

Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck up into the torso.

Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.

ALSO READ-Yoga connects 37 million people across US

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