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From Smoke to Stress

The gut-brain axis is a two-way communication system between the central nervous system and the gut, involving complex interactions between the gut microbiota, immune system, and the enteric nervous system…writes Dr. Debojyoti Dhar

When we talk of smoking, the first thoughts that cross our minds regarding its health implications are of oral and lung cancer; thanks to the statutory warning that comes with all tobacco products. However, smoking has negative effects beyond that. Yes, from the well-established effects on respiratory to heart health, smoking takes a toll on mental health as well. An interesting pathway by which smoking impacts mental health is linked to gut health. 

The Gut-Brain Axis

The gut-brain axis is a two-way communication system between the central nervous system and the gut, involving complex interactions between the gut microbiota, immune system, and the enteric nervous system. The gut microbiota is the group of trillions of microorganisms that reside in our digestive tract and affect our overall health. The gut-brain axis plays a crucial role in regulating mood, cognition, and emotional responses. Remember how balance is regarded as key to success in every sphere of life? This balance holds great relevance in terms of the quality and quantity of the microbes we have in our gut. Disruptions in the delicate balance of the gut can lead to a variety of mental health issues, with smoking being a contributor to this disturbance.

Smoking and Gut Microbiota

Research indicates that smoking can alter the composition and diversity of the gut microbiota. Smoking disrupts this microbial balance, leading to an overgrowth of harmful bacteria and a decline in beneficial ones. For example, Bifidobacter is a beneficial bacteria that is found in abundance in a healthy gut but its population decreases significantly in smokers. Similarly, Proteobacteria (major group or phylum) consisting of pathogens such as Salmonella, Escherichia, Vibrio etc is increased in smokers as compared to non-smokers. Such imbalances, known as dysbiosis, have been linked to mental health conditions such as depression and anxiety.

Inflammatory Response

Smoking is a well-known trigger for inflammation throughout the body, and the gut is no exception. In fact, smoking directly and also by causing dysbiosis in the gut can cause chronic inflammation in the gut.  Studies have shown that patients with chronic gut inflammation are prone to depression and anxiety.

Neurotransmitter Imbalance

The gut microbiota plays an important role in the production and regulation of neurotransmitters, such as serotonin and dopamine, which are essential for mood and emotional well-being. Smoking-induced changes in the gut microbiota (dysbiosis) can disrupt the balance of these neurotransmitters, contributing to the development of mental health disorders. Serotonin, in particular, is often referred to as the “feel-good” neurotransmitter, and alterations in its levels have been linked to conditions like depression.

Impact on Stress Response

Smoking not only affects the gut microbiota but also influences the stress response. Chronic exposure to stress can contribute to mental health disorders, and smoking appears to exacerbate this effect. The alterations in the gut microbiota caused by smoking can influence the body’s ability to cope with stress, further compromising mental well-being.

While the detrimental effects of smoking on physical health are well-established, the impact on mental health through the intricate connection with gut health is a relatively recent area of exploration. Understanding the link between smoking, gut health, and mental well-being opens up new avenues for intervention and treatment. Smoking cessation not only benefits respiratory and cardiovascular health but also contributes to restoring the delicate balance of the gut-brain axis, promoting a healthier mind and body. As research in this field progresses, it becomes increasingly clear that the journey to mental well-being may, in part, start with a smoke-free life.

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Holiday Grooming Hacks

Maintaining a balanced diet is a year-round commitment. Once you’ve achieved your desired shape and body mass index (BMI), it’s crucial to keep that hard-earned progress. While a caloric deficit helps shed fat, it can also reduce muscle mass…reports Asian Lite News

As the Holiday season approaches, the excitement is profound. It’s the time for new clothes and stunning accessories. Yet, amidst all the preparation and anticipation, one aspect often gets overlooked: i.e. ‘Your Grooming’!

We understand that not every trend suits everyone, and that’s perfectly okay. But some fundamental grooming steps should never be missed if you want to look your best during the upcoming holidays. Bombay Shaving Company has got your back with a collection of handy and effective last-minute grooming hacks that will have you looking suave and stylish in no time.

A strong beard game: For many men, a well-groomed beard is a symbol of confidence and style. And when the Holiday season is just around the corner, ensuring your facial hair looks its best is a top priority. But what if you find yourself short on time? Fret not; we’ve got a quick beard grooming tool to help you look sharp and tidy in a hurry. The newly launched, SENSI SMART by Bombay Shaving Company is the ultimate 3-blade cartridge razor that boasts outstanding performance while being super-sensitive on the skin. And for those looking to elevate their grooming game this holiday season, the 7-IN-1 PREMIUM GROOMING KIT from Bombay Shaving Company is your ideal companion. Compact and travel-friendly, it will be your partner for vacation getaways. This all-in-one grooming kit provides solutions for shaving, skincare, and fragrance, ensuring you’re at your best during the holidays. It’s not just a personal indulgence but also a thoughtful gift, making it a perfect addition to your vacation preparations.

Watch your diet: Maintaining a balanced diet is a year-round commitment. Once you’ve achieved your desired shape and body mass index (BMI), it’s crucial to keep that hard-earned progress. While a caloric deficit helps shed fat, it can also reduce muscle mass. On the other hand, an excessive high-calorie diet can be detrimental. Therefore, understanding your body type and sustaining a balanced diet is essential. So make sure you maintain a sensible approach to your diet to ensure you continue to feel good and look your best.

The right fragrance: Fragrance is a powerful element of your overall grooming. Choose a sophisticated cologne that complements your style and personality. Apply it to your pulse points and remember that a little goes a long way. With the help of this high-end fragrance package from Bombay Shaving Company, make such important occasions or even your everyday life- unforgettable. Available in scents such as Tokyo, Veleno, Mexico and Venice suited to each unique personality.

Wardrobe Wizardry: If you’re in a real hurry, it’s all about making the most of what’s already in your wardrobe. Choose a classic outfit that you feel comfortable and confident in. Accessorize wisely – a stylish watch or a well-matched tie can make all the difference. With a little wardrobe wizardry, you can create a memorable holiday look that exudes style and sophistication. So, embrace your existing attire, accessorize strategically, and step out with confidence, ready to shine in the festivities!

Skin revival: For rejuvenated and fresh skin, even at the last minute, turn to a charcoal sheet mask. Festivities can make your skin look dull and tired, especially with all the outdoor activities. Using a charcoal sheet mask will repair and rejuvenate damaged or tanned skin from excess oil, dirt and pollution and simultaneously restore essential skin nutrients. Bombay Shaving Company’s Charcoal Face Care Kit with sheet mask is enriched with the goodness and strong cleansing properties of Activated Bamboo Charcoal. The four-product skincare kit makes an ideal selection for the season and to give your skin that much-needed serotonin boost.

Even if the holiday season has taken you by surprise, these last-minute grooming hacks will ensure you look your dapper best. Whether you’re attending a family gathering, a social event, or a special dinner, these quick tips can make all the difference. After all, confidence, style, and a fresh appearance are the true ingredients for a memorable and joyous vacation!

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Cold-Weather Beauty Myths Unveiled

Incorporate hydrating skincare products with ingredients like hyaluronic acid and glycerin to replenish and lock in moisture. This dual approach will keep your skin hydrated from the inside out…reports Asian Lite News

As the temperature drops, so does the moisture level in the air, making winter a challenging season for our skin. However, navigating the realm of winter skincare requires separating fact from fiction.

Winter skincare requires a thoughtful and informed approach. By debunking these common myths, you can tailor your skincare routine to combat the specific challenges posed by colder weather. Embrace the season with a well-rounded regimen that keeps your skin nourished, hydrated, and glowing all winter long.

Let’s debunk some common cold-weather beauty myths to ensure your skin stays radiant and healthy throughout the chilly months highlighted by Priya Bhandari, Head Of Training, Skeyndor.

Myth #1: You Don’t Need Sunscreen in winter

One of the biggest misconceptions is that sunscreen is only essential during the summertime. In reality, harmful UV rays are present year-round and can lead to premature aging and skin damage. Snow can even reflect UV rays, intensifying their impact. So, don’t stash away the sunscreen – make it a year-round skincare staple to shield your skin from the winter sun’s subtle but damaging effects.

Myth #2: Hot Showers Help Combat Dry Skin

While a hot shower may feel heavenly on a cold winter day, it can exacerbate dry skin issues. Hot water strips the skin of its natural oils, leading to increased dryness and irritation. Opt for lukewarm showers and limit their duration to maintain your skin’s natural moisture balance. Afterward, lock in moisture with a rich, hydrating lotion or cream to keep your skin soft and supple.

Myth #3: Drinking Water Alone Hydrates Your Skin

While staying hydrated is crucial for overall health, relying solely on drinking water may not be enough to combat winter skin woes. Cold air tends to be drier, and indoor heating systems further contribute to moisture loss. Incorporate hydrating skincare products with ingredients like hyaluronic acid and glycerin to replenish and lock in moisture. This dual approach will keep your skin hydrated from the inside out.

Myth #4: Petroleum Jelly Is the Ultimate Moisturizer

While petroleum jelly can create a barrier on the skin to prevent moisture loss, it doesn’t actively hydrate the skin. For effective winter skincare, opt for moisturizers with ingredients like Shea butter, ceramides, and fatty acids. These components help nourish the skin, restore its protective barrier, and combat the harsh effects of winter weather.

Myth #5: Exfoliation Is a No-Go in Winter

Contrary to popular belief, exfoliation remains a vital step in winter skincare. Cold weather can lead to a buildup of dead skin cells, causing dullness and flakiness. Choose a gentle exfoliator with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to slough off dead skin cells, promoting a smoother and more radiant complexion. Limit exfoliation to once or twice a week to avoid over-drying.

Myth #6: You Only Need Lip Balm When Lips Are Chapped

Prevention is key when it comes to caring for your lips in winter. Waiting until your lips are chapped to use lip balm can make it harder to restore their natural softness. Make lip balm a daily essential, applying it regularly to keep your lips moisturized and protected from the harsh winter elements.

ALSO READ-Brand Redefines Elegance with Timeless Classics

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Brand Redefines Elegance with Timeless Classics

Ensembles created at our atelier are a harmonious blend of regal elegance and contemporary sophistication. Whether it’s meticulously crafted bespoke tailored suits or intricately designed ethnic ensembles, each garment exudes a sense of refinement and timelessness…writes  Raghavendra Rathore

Fashion, a mirror reflecting the essence of culture and time, often possesses the remarkable ability to transcend the best of both worlds. It’s akin to art, carrying within its folds the stories, traditions, and aspirations of a society. Within this vast tapestry of global fashion, the Indian men’s wear segment stands as a testament to the enduring beauty of timeless classics. These classic styles, deeply intertwined with the royalty and heritage of India, have evolved over the centuries to become a symbol of prestige and refined elegance.

From Inspiration to Icons – A Journey through Heritage

The brand’s journey from its inception has been a profound exploration of the rich cultural heritage, particularly within the princely state of Rajasthan. This enchanting land, with its majestic palaces, bustling bazaars, and timeless narratives, has always been an unceasing source of inspiration. It’s within this vibrant cultural crucible that the brand was born, and it’s here that we found our distinct identity.

At the core of this journey lies the iconic Bandhgala, a garment that reverberates with the very soul of Rajasthan. This classic design, characterized by a high collar and front buttoning, traces its origins back to the princely courts of India. It was the attire of choice for Maharajas and their courts, a symbol of their regal status. Today, Bandhgala has transcended its historical roots to become synonymous with elegance and sophistication, favored not only by Indian dignitaries but also by global style icons.

Craftsmanship That Chronicles Tradition

The beauty of this is reflected in the vastness through which the brand has become associated with the richness of regal and classic menswear. Amongst these are some who stand out in their respective fields creating a sense of aspiration that so beautifully resonates with the brand, while possessing their unique individual styles such as Amitabh Bachchan, Anil Kapoor, Saif Ali Khan, and many others.

Ultimately, it is in this ideology that every garment becomes a canvas, every stitch a brushstroke, and every detail a narrative. Hand-embroidered motifs, reminiscent of our country’s royal courts, lush textiles like velvets and silks celebrating our rich textile legacy, and the dhansa technique handcrafted on the Jodhpur Bandhgala are all emissaries of Indian craftsmanship. They echo the classic, transcending ornate details and embroideries.

These personalities value creations that are not just about crafting clothes but about crafting stories. Moreover, I strongly believe that true luxury is handmade, and it’s the hands of these skilled artisans that bring our creations to life. Collaborating closely with local communities, we stand by creating garments that tell tales of tradition, artistry, and culture. By engaging them in our creative process, the aim is not only to sustain but also celebrate these timeless skills, all while contributing to their socio-economic upliftment. It’s a beautiful symbiosis that empowers our designs and the artisans who breathe life into them.

Unveiling the Wardrobes of Icons with A Narrative of Distinctive Styles

Ensembles created at our atelier are a harmonious blend of regal elegance and contemporary sophistication. Whether it’s meticulously crafted bespoke tailored suits or intricately designed ethnic ensembles, each garment exudes a sense of refinement and timelessness.

In the pursuit of contemporary elegance, we’ve found inspiration in individuals known for their suave and sophisticated styles. They have challenged us to create daring and innovative styles. Together, we’ve explored unique textiles, daring color palettes, and intricate embellishments, resulting in outfits that set new trends and defy conventions.

Our designs have graced the bustling streets of Mumbai, the glamorous vibes of Miami, the historical charm of Delhi, and the cosmopolitan energy of Dubai. It’s a proud moment for our brand to see our designs transcending cultural boundaries, reflecting a universal appeal.

Working with these distinct personalities has also been instrumental in exploring my creative sensibilities also at the same time remain consistent, and unaltered by individual personalities. These icons are a testament to the versatility of RRJ’s couture pieces that have traveled along with time and graced the bustling streets of Mumbai, the glamorous vibes of Miami, the historical charm of Delhi, and even the cosmopolitan energy of Dubai. It is a humbling and rewarding experience to witness the brand and its signature Bandhgala’s versatility winning hearts worldwide, transcending cultural boundaries, and reflecting a universal appeal.

As this journey continues, keeping both tradition and innovation alive in the design sketches, we look forward to dressing more distinguished figures and helping them express their unique narratives through our timeless pieces. After all, it is only through these classic styles, deeply rooted in our cultural heritage, that designs become more than just clothing; they are known as symbols of prestige, timelessness, and the evergreen taste of royalty.

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Gen Z’s Affinity for Sustainable Homes

Green homes are constructed using sustainable materials, emphasizing durability and energy efficiency…writes Shrenik Siroya

Gen Z, born in the era of climate awareness and digital revolutions, is not just seeking comfortable living spaces but is also deeply conscious of its ecological footprint. This awareness has led to a shift towards green homes – sustainable living spaces that not only cater to their comfort but also align with their environmental values.

As the world grapples with climate change, Gen Z is taking up the mantle of responsibility, advocating for a more sustainable and mindful way of living. This cultural shift is visible in their choices, right from the brands they support to the way they choose to live.

Green homes, with their emphasis on energy efficiency, reduced carbon footprint, and sustainable design, resonate perfectly with Gen Z’s aspirations.

Design with Nature in Mind

The architecture of green homes in parts of India is a harmonious blend of modern aesthetics and traditional wisdom. Gen Z is increasingly gravitating towards homes designed with nature in mind. Incorporating elements like large windows for natural lighting, cross-ventilation to reduce the need for air conditioning, and rooftop gardens for urban farming, these homes embrace the climate and culture of India.

Embracing Technology

Gen Z is the tech-savvy generation, and they’re embracing eco-friendly living with the aid of technology. From smart thermostats that optimize energy consumption to solar panels that harness abundant sunlight, technology is turning green living into a modern marvel. Apps that monitor energy usage and water consumption empower residents to make informed choices, fostering a culture of responsible consumption.

Sustainable Materials and Practices

Green homes are constructed using sustainable materials, emphasizing durability and energy efficiency. The concept of ‘upcycling’ is catching on, where discarded materials are transformed into chic furniture and decor. Gen Z is drawn to the authenticity of such spaces, appreciating the stories behind each piece of furniture.

Energy Efficiency: The Heart of Green Living

Energy efficiency lies at the core of green homes. Gen Z understands that traditional energy sources are finite and contribute to environmental degradation. By choosing homes that utilize solar power and energy-efficient appliances, they’re not just reducing their energy bills but also contributing to the nation’s clean energy goals.

The Art of Recycling and Repurposing

Recycling isn’t just a buzzword for Gen Z; it’s a way of life. Green homes incorporate recycling bins, composting units, and rainwater harvesting systems, transforming waste into valuable resources. This aligns perfectly with the Gen Z ethos of minimizing waste and maximizing utility.

Community and Collaboration

Gen Z is known for its collaborative spirit, and green homes are fostering this sense of community. Shared spaces, community gardens, and workshops on sustainable living create a sense of belonging. These spaces become hubs of learning, with residents sharing tips on composting, gardening, and eco-friendly practices.

Beyond Four Walls: Sustainable Living Extends Outdoors

Green homes in parts of India often extend their sustainability efforts to the outdoors. Xeriscaping – a landscaping technique that reduces water consumption – is gaining popularity. Gen Z’s preference for green homes is not just about interiors; it’s about the holistic integration of sustainability into their lifestyles.

Investment in a Green Future

For Gen Z, investing in a green home isn’t just a financial decision; it’s an investment in a sustainable future. As the generation that has witnessed climate-related disasters and environmental upheavals, they’re determined to leave a better planet for future generations. Green homes, with their lower operating costs and reduced environmental impact, offer an avenue to contribute to this mission.

Gen Z’s affinity for green homes goes beyond trendiness; it’s a conscious choice to adopt a lifestyle that’s in harmony with nature. By investing in green homes, they’re shaping a legacy of sustainable living for themselves and the generations to come. As they redefine urban living, Gen Z’s guide to eco-friendly living isn’t just about homes; it’s about inspiring a cultural shift towards a greener, healthier, and more mindful future.

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Green Revolution in Restroom Design

Contemporary design seamlessly integrates vibrant aesthetics with advanced technology. Mr. Lohia underscores the resilience of restroom cubicles, resistant to abrasion and graffiti, ensuring lasting brilliance in high-traffic areas…reports Asian Lite News

In the dynamic realm of design, the echo of sustainability is transforming spaces, even those often overlooked, like restrooms. Embracing the vision of Madhusudan Lohia, Director of Merino Industries Ltd., shares an exclusive insight, unveiling five distinctive strategies for cultivating greener, more sustainable restrooms.

The Foundation of Sustainability: Durable and Low Maintenance Restroom Cubicles

As Mr. Lohia aptly points out, sustainability commences with longevity. Premium restroom cubicles, designed for robustness, significantly diminish the need for frequent replacements, marking a conscientious step towards resource conservation. Their non-porous surfaces not only create a cleaner and healthier environment by discouraging dust and bacteria accumulation but also align with a self-sustained structure that minimizes resource consumption. This commitment to durability goes hand-in-hand with low maintenance, reducing the environmental impact associated with upkeep and ensuring a long-lasting, sustainable solution.

Elevating User Experience: Comfort, Safety, and Inclusivity

User comfort stands at the forefront of sustainable restroom design, particularly for women and the elderly. Mr. Lohia emphasizes the anti-static and warm-to-the-touch attributes of restroom cubicles, contributing to an enhanced user experience. Beyond aesthetics, scratch and water-resistant qualities ensure that these restroom cubicles maintain their functionality over time, enhancing sustainability. Moreover, advanced security measures, from surveillance systems to proximity sensors, prioritize safety, provide peace of mind for women using public restrooms and contribute to a safer environment. This dedication to user well-being reinforces the sustainability narrative by creating spaces that cater to diverse needs and ensure a positive, inclusive experience for all.

Environmental Stewardship: Eco-Friendly Material Composition

Incorporating eco-friendly materials into restroom cubicles is paramount. As highlighted by Mr. Lohia, these materials significantly reduce the environmental footprint associated with restroom design and construction. Beyond recyclability, the composition avoids emitting toxic gases, fostering well-being for both the environment and its users. Restroom designs contribute to the broader goal of environmental stewardship by choosing materials that are not only sustainable but also promote a healthier indoor environment.

Fusion of Form and Function: Vibrant Design and Customization

Contemporary design seamlessly integrates vibrant aesthetics with advanced technology. Mr. Lohia underscores the resilience of restroom cubicles, resistant to abrasion and graffiti, ensuring lasting brilliance in high-traffic areas. The infusion of vibrant design, coupled with sustainable materials, creates a harmonious blend that not only provides lasting aesthetics but also promotes responsible resource management. This intersection of form and function highlights the transformative power of sustainable design, creating spaces that are not only visually appealing but also contribute to a more efficient and eco-conscious future.

Universal Accessibility: Designing for All

Inclusive design is integral to sustainability. Mr. Lohia stresses the importance of restroom cubicles being accessible for individuals with special mobility needs. Features such as ramps in public washrooms contribute to a more inclusive and sustainable restroom environment. From lightweight designs to ceiling-hanging systems, cubicle installations prioritize functionality while minimizing area wastage, ensuring access for everyone. This commitment to universal accessibility is a cornerstone of sustainable design, creating spaces that are welcoming and usable for individuals of all abilities.

In conclusion, this exclusive exploration of sustainable restroom design, enriched by the insights of Mr. Lohia, goes beyond aesthetics. It’s a commitment to environmental responsibility and inclusivity. Restroom cubicles, often underestimated, emerge as catalysts for change, offering durable, eco-friendly, and user-friendly solutions while ensuring access for all. In a world where sustainability is paramount, these strategies shape restroom environments that benefit both users and the planet, paving the way for a more sustainable and inclusive future.

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Gender Norms and Mental Health

According to the National Crime Records Bureau (NCRB), the trend of suicides among men is growing year-on-year. India recorded the highest number of suicides (51,477) in 2020 due to “Family Problems,” with 35,333 being male and 16,140 females…reports Asian Lite News

To achieve the ambitious goal of zero male suicides, it’s crucial to challenge societal norms perpetuating toxic masculinity and stifling emotional expression. Men face immense pressure to conform to traditional expectations, leaving little room for vulnerability. No Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help.

Tailored nutrition for men is essential. Education plays a pivotal role in eradicating mental health stigma, with initiatives integrated into curricula, workplaces, and communities. Community support networks, showcase positive role models, fostering resilience and inspiring hope, reassuring men that they’re not alone in their struggles.

According to the National Crime Records Bureau (NCRB), the trend of suicides among men is growing year-on-year. India recorded the highest number of suicides (51,477) in 2020 due to “Family Problems,” with 35,333 being male and 16,140 female.

Mansi Poddar, India’s renowned psychotherapist and founder of the Heal.Grow.Thrive Foundation, said, “The alarming reality of the doubled suicide rate among men compared to women underscores the often-overlooked toll of patriarchy, work cultures, and gender stereotypes on the male psyche. While societal discourse predominantly addresses the harm inflicted upon women, it is crucial to acknowledge the profound impact on men as well. In an Indian patriarchal setting, men bear the weight of expectations – to earn, be obedient sons, and provide old-age support for their families. Unfortunately, men are rarely afforded the space to express their emotions or have their feelings validated during childhood, a critical juncture where mental well-being begins. I advocate for attachment parenting, urging families to prioritize their sons’ emotional and mental health, fostering an environment free from the constraints of gender norms and devoid of shame for expressing emotions. Contrary to stereotypes, in my practice, I encounter men who are remarkably emotional, sensitive, and capable of vulnerability when nurtured in the right conditions.”

The stigma surrounding mental health in India has deep social roots, affecting every layer of our social and cultural fabric. As we strive to promote awareness and acceptance of mental health issues, it is imperative to confront the toll imposed by patriarchal expectations and traditional gender roles on men’s mental well-being. Despite being seen as the physically stronger gender, men are often denied the ability to accept their weaknesses, forcing them to silence their emotions from an early age.

The journey from ‘boys to men’ is burdened by societal expectations and repression of any perceived weakness. Recent examples highlight the urgent need to change social norms, emphasizing that men are also vulnerable to mental health concerns and deserve the space to acknowledge and address their psychological struggles. Breaking the silence and dispelling the myth of the masculine ideal is important to foster a society where men can openly seek help, thereby addressing the alarming rise of mental health issues due to the disproportionately high suicide rate among men in India. The prevalence can be combated.

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Understanding the Gut-Diabetes Connection

Beneficial bacteria play a protective role by decreasing the risk of diabetes development. These beneficial bacteria help reduce inflammation and maintain the integrity of the intestinal barrier…writes Dr. Debojyoti Dhar

Diabetes is a global health concern affecting millions of people and burdening healthcare systems worldwide. On World Diabetes Day, it is essential to shed light on aspects that are linked to the risk of developing diabetes so that prevention and management of this chronic condition becomes more achievable. One such connection is between our gut health and the risk of developing diabetes. Recent research has unearthed a fascinating link between our gut microbiota (microbes residing in our digestive tract), the immune system, and diabetes risk.

Gut Microbiota and Diabetes: A Significant Association

Numerous studies have highlighted a substantial link between alterations in the makeup of gut microbiota and the onset of diabetes. To put it simply, the types and amounts of bacteria residing in our gut can impact our risk of diabetes. Among the commonly and consistently reported findings, the genera of Bifidobacterium, Bacteroides, Faecalibacterium, Akkermansia, and Roseburia have been found to be negatively associated with Type 2 Diabetes, while the genera of Ruminococcus, Fusobacterium, and Blautia have been found to be positively associated with the disease. Microbiota modulates inflammation, interacts with dietary constituents, and affects gut permeability, glucose and lipid metabolism, insulin sensitivity, and overall energy homeostasis in the host thereby influencing the disease.

The Role of Beneficial Gut Bacteria

Beneficial bacteria play a protective role by decreasing the risk of diabetes development. These beneficial bacteria help reduce inflammation and maintain the integrity of the intestinal barrier. For example, Lactobacillus fermentum, Roseburia intestinalis, Akkermansia muciniphila are among the friendly bacteria that have been shown to improve glucose metabolism and insulin sensitivity while suppressing proinflammatory cytokines. In other words, they promote a healthier gut environment that is less likely to lead to diabetes.

Medications and Gut Microbiota: The Metformin Connection

Interestingly, certain medications used for diabetes treatment, such as metformin, have also been found to influence the composition of the gut microbiota. Metformin appears to interact with the gut microbiota by modulating short-chain fatty acid-producing bacteria, inflammation, glucose homeostasis (balance), and gut permeability. For example, Metformin leads to a higher relative abundance of Akkermansia muciniphila and several short-chain fatty acid-producing bacteria such as Bifidobacterium bifidum. Increased short-chain fatty acids along with beneficial microbes such as Bifidobacterium and Akkermansia muciniphila may contribute to the positive effects of metformin on glucose metabolism in diabetic patients.

The Link Between Gut Microbiota and Diabetic Complications

This intricate relationship between gut microbiota and diabetes goes further. It turns out that the metabolic factors associated with chronic low-grade inflammation and oxidative stress, which result from an imbalanced gut microbiota, are the same factors that influence the onset and progression of diabetic complications. This connection is crucial because it suggests that by adjusting the composition of the gut microbiota, we may find a promising strategy in the management of diabetes and its associated complications. This is where knowing our gut microbiome with gut microbiome testing kits such as BugSpeaks (India) and Viome (US) comes in handy.

This means that by promoting a healthy balance of gut bacteria, we could potentially not only reduce the risk of developing diabetes but also improve the overall health and well-being of those already living with the condition. This points towards a potential avenue for developing new treatment strategies and therapies for diabetes.

A Path to Better Diabetes Management

On World Diabetes Day, it is essential to raise awareness of the fascinating gut-immune system connection. While diabetes is a complex condition with many factors at play, understanding how our gut microbiota can impact our risk and management of diabetes offers hope for better prevention and treatment approaches. By supporting a diverse and balanced gut microbiome through a healthy diet, probiotics, and medications, we can work towards a healthier future where the burden of diabetes is reduced.

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Empowering Youth through Vocational Training

India has a significant shortage of skills across a number of industries. By giving graduates practical experience, vocational training may close this gap and better prepare them for the workforce…writes Ashok Sawhney

The Indian young population is one of the country’s greatest assets, with nearly 65% of its people under the age of 35, providing a large pool of untapped potential. However, converting this potential into a trained workforce has been a long-standing challenge. To harness this demographic dividend, it is imperative to empower the youth with relevant skills and knowledge. This can be accomplished through vocational training initiatives. They provide young people with the skills they need to enter the workforce, while also providing them with an opportunity to gain valuable work experience.

Understanding vocational training

Vocational training, often known as skill development, is a type of education that focuses on educating students with the skills and information required for a certain career or trade. Unlike standard academic programmes, these skills are often more practical and job-oriented. Individuals who get vocational training can make a living and contribute to the economy.

How government programmes for vocational training are bridging the gap?

The Indian government recognises the value of vocational education in empowering young and propelling economic progress. Several major programmes and initiatives have been implemented throughout the country to boost skill development. One of the most prominent of these projects is the government’s “Skill India” program, which was started in 2015. To date, approximately 2.5 million individuals have undergone skill training and obtained certifications through this program It has played a pivotal role in fostering job opportunities and fortifying the manufacturing sector. Moreover, it has contributed to poverty reduction and the enhancement of living standards for countless individuals.

Let’s delve deeper into a few of the vocational training programs covered in the training:

Data Entry

BPO processes

Customer relationship management

Retail and Inventory management

Logistic & Supply Chain management

Tally

General Duty Assistant in Medical

The importance of vocational training

With India’s economy expanding rapidly and the dynamics of the labour market changing, it has become essential for young Indians to develop skills beyond what is taught in standard schools. One practical solution is vocational training, which imparts industry-relevant skills, making young people more employable in a highly competitive job market. The following are the importance of vocational training initiatives:

Fulfilling Industry Demands: Industry partners work closely with vocational training programmes to ensure that graduates have the skills needed to meet industry demands. This alignment greatly increases the employment placement rates for those with training.

Resolving the Skills Gap: India has a significant shortage of skills across a number of industries. By giving graduates practical experience, vocational training may close this gap and better prepare them for the workforce.

Reducing Unemployment: With India’s population still expanding, reducing unemployment is a critical concern. Because vocational training prepares more people for the workforce, unemployment rates can be lowered.

Self-employment and Entrepreneurship: Many vocational training programs work with industry partners to help their graduates find jobs. This aid in locating acceptable work possibilities is an essential part of the move to earning a living. Aside from job placements, certain vocational training initiatives promote entrepreneurship, allowing learners to become self-employed and create their own firms.

Social Inclusion: Vocational training programmes frequently embrace people from various backgrounds, including marginalised groups and those with impairments. Through the provision of skills and economic opportunities, these programmes serve to both decrease inequality and increase social inclusion.

Challenges and the way forward

While India has achieved tremendous advances in vocational education, there are still obstacles to overcome. One key difficulty is the view of vocational training as a secondary choice to regular schooling. To remedy this, a strong effort is needed to shift public attitudes and highlight the relevance of vocational skills in today’s employment market.

Another problem is guaranteeing the quality and consistency of training programmes. To provide relevant skills, vocational training centres must keep up with industry developments and requirements. Regular inspections and certifications can assist in maintaining quality standards.

In conclusion, vocational training is a powerful instrument for empowering individuals by facilitating the transition from skilling to earning. The program not only prepares them for work, but also helps them become financially independent, contribute to society, and grow as individuals. As more people have access to high-quality vocational training, they can take charge of their lives, secure their futures, and participate actively in the workforce, thereby making communities more prosperous and inclusive.

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Connecting Cultures Through Natural Fragrance

Just understand the fascination with aromatherapy traditions around the globe and their distinctive contributions to holistic health…writes Lothungbeni Humtsoe

Aromatherapy has a rich history spanning across countries and continents. It is a practice of using natural plant extracts to support both physical and mental well-being. People have used aromatic herbs for their therapeutic benefits from ancient civilizations to modern societies.

“Aromatherapy has gained popularity in today’s hectic environment as a method for stress relief, relaxation, and overall well-being. From diffusers in homes to therapeutic massage sessions, the use of essential oils has become widespread across many cultures. Scientific studies on aromatherapy’s potential advantages are still ongoing, providing insight into how well it works to treat a range of mental and physical conditions.” says Ridhima Kansal, Director, Rosemoore.

“This ancient ritual unites traditional wisdom with contemporary living, transcending time. We create a spiritual connection with the natural world as we inhale the energy of ancient cultures, reigniting the peace that exists within all of us. Aromatherapy continues to weave its fragrant tapestry across the fabric of our worldwide heritage, whether it is through the calming scents of Provence lavender or the spiritually significant sage bundles of Native American rituals. Thus, let’s recognize and celebrate these various customs that have given us access to aromatics’ power for many years.”

Let’s understand the fascination with aromatherapy traditions around the globe and their distinctive contributions to holistic health.

India: Ayurvedic Aromatherapy

India with its ancient holistic healing system known as Ayurveda, has led the way in aromatherapy for millennia. To balance the doshas in the human body( Vata, Pitta, and Kapha), ayurvedic practitioners used essential oils extracted from herbs and plants which promoted mental and spiritual well-being of the body. Lavender, sandalwood, and frankincense are the commonly used essential oils known for their relaxing and revitalizing effects.

Egypt: Ancient Perfumery and Healing

Aromatic substances held profound cultural and religious importance in the land of pharaohs. Being master perfumers, the ancient Egyptians made considerable use of essential oils in cosmetics, religious ceremonies, and therapeutic use. In addition to being highly valued for their therapeutic qualities, oils like myrrh, frankincense, and rose were often used in embalming practices.

China: Traditional Chinese Medicine (TCM) Aromatherapy

Aromatherapy is also a part of traditional Chinese medicine, an ancient therapeutic method.TCM used aromatic plants like peppermint, eucalyptus, and ginger, to balance Qi(energy flow) and treat various ailments. The Chinese believe that the body’s energy channels are directly impacted by one’s sense of smell so that is why they incorporate aromatherapy into their holistic approach to health.

Greece: Hippocratic Medicine and Beyond

The ancient Greeks were influenced by Hippocrates and came to understand the real power of aroma. Due to antibacterial and antifungal properties, they used essential oil extracted from herbs like thyme, oregano, and rosemary. Greek physician Dioscorides discovered around 500 therapeutic plants which are still used in aromatherapy.

Native American Traditions

Aromatic plants have long been used for medicinal and spiritual healing purposes by North American indigenous citizens. Burning sacred herbs such as sweetgrass, cedar, and north sage in a technique known as smudging, which is believed to purify body, mind, and soul. The aromatic smoke promotes peace and balance by clearing areas and calling in uplifting energy.

Morocco: The Magic of Moroccan Oils

Morocco, a country famous for its vivid culture and stunning scenery, is also home to a wealth of aromatic traditions. Moroccan Argan oil is well known for its nourishing qualities for skin and hair. It is derived from the nuts of the Argania spinosa tree. Berber communities have been using this precious oil for years, and its popularity has grown throughout the world because of its popularity.

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