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Bollywood Fashion Lite Blogs

Zeenat Aman on Feeling Undervalued by Brands

The beauty pageant winner, who began her acting career in 1970 with the movie ‘The Evil Within’, took to Instagram and shared some mesmerising snaps from her recent photoshoot…reports Asian Lite News

Veteran actress Zeenat Aman on Tuesday opened up about feeling “undervalued”, sharing that she has held her own in the industry for over half a century and believes she is worth far more than the price of a designer handbag or high-heeled shoe.

The beauty pageant winner, who began her acting career in 1970 with the movie ‘The Evil Within’, took to Instagram and shared some mesmerising snaps from her recent photoshoot.

In the photos, the actress is wearing a red outfit and accessorising with black sunglasses.

In the caption, Zeenat penned a long note, stating, “Thank you, but no thank you. I can’t tell you my precise worth, but I do know when I’m being undervalued. Amid the barrage of collaboration and appearance requests that materialise in my inbox each day, there are some that stand out for unpleasant reasons. Last-minute invitations that the organiser forgot to edit (and which are addressed to another celebrity who must have declined) are mildly insulting.”

The actress continued: “Impolite emails with minimal details and brusque “share commercials” are infuriating. And shady proposals to post stories or comments without the paid partnership tag are distasteful. Yet none of these compare to the impudence of multimillion dollar brands that expect my endorsement in exchange for ‘brand association’ and a ludicrously low fee. Such luxury brands pay an eye watering penny to their ambassadors (one of whom beautifully reprised a role I originally played), and sell even their most basic item for multiple lakhs of rupees..”

The Hare Rama Hare Krishna actress added, “In their outreach to me, they do not fail to express their admiration, with generous terms such as ‘icon’ and ‘fashion inspiration’. But when it comes to actually compensating me for my time, energy, reputation, and reach… the well runs dry. I am over 70 years old, and I have held my own in this industry for over half a century. I work with what I know to be an unusual professionalism. I have a social media audience that is not only entirely organic, but so beautifully engaged. I have immense respect for myself, and for you who follow my page.”

“I am certainly worth more than the price of a designer handbag or high-heel shoe. Your turn. Tell me your story of being undervalued or standing your ground against it,” concluded Zeenat.

Actress Manisha Koirala dropped clapping emojis in the comment section, while Sushant Divgikr commented, “an icon.”

Actor Abhay Deol wrote in the comment section: “Perfectly summed up these ‘Luxury’ brands!”

Actress Sumona Chakravarti wrote: “Thank you so much for writing about this.”

Bhagyashree shared: “You are indeed an icon and will remain for years beyond.. let not these imbiciles ruffle your plume… you are an inspiration @thezeenataman.”

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Lite Blogs Sport Sports

Manika Batra: Lessons from Tokyo Fuel Paris Olympic Dreams

Manika played an instrumental role in the Indian women’s team qualifying for the Paris Olympics, a first for Indian table tennis. She also reached the quarter-finals of the WTT Saudi Smash in May by beating World No. 2 and former world champion Wang Manyu of China and World No. 14 Nina Mittelham of Germany…reports Asian Lite News

As the Paris Olympics is on the horizon, star Indian paddler Manika Batra said she has learned from her Tokyo Games experience and would be focusing on one match at a time despite setting a target of getting into the medal rounds.

The 29-year-old believes that India has a shot at winning an elusive table tennis medal at the Paris Olympics, scheduled from July 26 to August 11.

“I have learned many things from the last Olympics, and I am not going to make those mistakes again. My mindset has changed since then, I am calmer and have more confidence in myself. I have been working on my stamina and my agility, and my ultimate aim is to challenge for a medal.

“But, I will go slowly. I will try to be in that zone and give my best. I will go round by round and not think of a medal too early. I will give my best for my country,” Manika said during an interview with Ultimate Table Tennis (UTT).

Manika played an instrumental role in the Indian women’s team qualifying for the Paris Olympics, a first for Indian table tennis. She also reached the quarter-finals of the WTT Saudi Smash in May by beating World No. 2 and former world champion Wang Manyu of China and World No. 14 Nina Mittelham of Germany.

“India qualified for the first time, this is a huge achievement… I am really happy with how we are working together (at the camp). I think we have a shot at the medal and we should give our best.

“The growth of women’s table tennis in India is really inspiring. I see many of my fellow players playing really well. Everyone in the team is motivated and training very hard. Women’s table tennis in India will only grow further for sure,” she added.

When Manika won the 2018 Commonwealth Games gold in Gold Coast, Australia, she became the flag-bearer of sorts for Indian women’s table tennis. In the last six years, many more Indian women paddlers have left a mark on the world stage.

Speaking about the growth of women’s table tennis in India, World No. 28 Manika credited UTT and the exposure it has provided to young Indian players by allowing them to rub shoulders with foreign stars.

“UTT really helped us because we get to practice with foreign players, play matches (against them). We get good match practice,” Manika, who represents PBG Bengaluru Smashers in UTT,” she said.

India will compete in the individual as well as team events of table tennis at the Paris 2024, and after the Olympics, star Indian paddlers, including Manika, Achanta Sharath Kamal, Sreeja Akula, and Sathiyan Gnanasekaran, will be joined by the world’s top players such as World No. 10 Bernadette Szocs and Nigerian legend Quadri Aruna in the UTT 2024, scheduled to take place in Chennai from August 22 to September 7.

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Books Lite Blogs

Regina Linke Revives Ancient Chinese Art with ‘The Oxherd Boy’

Regina shared her train of thoughts and what sailed her through this apparent discouragement to make a mark in this tradition of fine art “that was already brimming with incredibly talented and persistent painters.” …writes Kavya Dubey

 Drawing from traditional ancient Chinese philosophies, Regina Linke, a Taiwanese-American artist specialising in gongbi style painting, tells (and depicts) the parable of ‘The Oxherd Boy’ (Penguin), who seeks to find joy in the mundane.

Gongbi is an ancient form of brush painting that illustrates narrative subjects in intricate and colourful detail. Although naturally drawn to this art form, Regina did not dive into it headfirst until her teacher’s remark when she was young: “You’ll never be a great gongbi artist.”

Regina shared her train of thoughts and what sailed her through this apparent discouragement to make a mark in this tradition of fine art “that was already brimming with incredibly talented and persistent painters.”

“What pulled me through this challenge was exploring and trying to understand why my teacher felt this way. When I looked more closely, I realised that becoming a ‘great gongbi artist’ wasn’t my purpose at all,” she said.

“I didn’t want to spend every waking hour perfecting my linework or dedicate years to a handful of works to be enjoyed by few collectors. I would rather make many simple, charming works for everyday people to enjoy,” she explained.

“I’m not a great gongbi artist, but I am a creator that applies gongbi style illustration in a new way, and I’m very happy with that,” she made the admission.

However, when Regina’s teacher encouraged her to forge her own path with her background in Western composition and perspective, she knew that it was good advice.

“Culture is a funny thing. It’s very difficult to notice your own culture unless you get a chance to compare it with another, and explore a different way of being,” said Regina, who was born and grew up in the US to Taiwanese immigrants.

“So while I was raised with cultural Chinese values, I saw the world through a fairly American lens. I became very aware of this aspect of myself after I moved to Taiwan as a mom to a young son. I felt myself compelled to reflect on what I could teach him, and choose what traditions from which culture to pass on.”

Sharing about how she got a hold on the cultural nuances that prompted her to come up with a work like ‘The Oxherd Boy’, she chose to instil in her five-year-old son values from the three major teachings of traditional Chinese scholarship—Taoism, Buddhism, and Confucianism—through a little boy and his animal friends, “in a way that felt more approachable and applicable in the kind of world that my son is growing up in now.”

Regina’s maiden work certainly has had a bearing on her journey of parenthood.

“My son became very curious and also concerned about death when he was four,” she said, recounting an incident: “We were on a road trip through a very beautiful part of Taiwan, and he was sitting next to me, crying as he realised that some day, the people he knows and loves would no longer exist. No one ever warned me about little children having existential crises!”

While Regina has been familiar with various explanations and beliefs about the afterlife, she does not believe in any one of them very strongly.

“You could say that my parents encouraged the Confucian perspective that I would do better to try to live a life of goodness than worry about death. But that wouldn’t have helped my son at the time. So, I introduced him to the Buddhist teaching that life and death are one, that when conditions are just so, we experience life, and when conditions no longer support life, we experience death.”

She explained further: “If life is a wave coursing across the surface of the sea, death is simply the wave falling back into the ocean. This became a chat between the ox and the oxherd boy in the book, and remains the most relevant explanation that my son relies on today when he thinks of death and reincarnation. He might come to a different conclusion someday, and that’s alright.”

Such moments have been significant for Regina as they “have challenged me to reflect on my own understanding of the world. It’s one of the humbling parts about being a parent for me, realising that I don’t have all the answers, but I can explore the questions with him.”

‘The Oxherd Boy’ became the book Regina needed to create for herself. It was and continues to be an exercise of self-inquiry as “I unlearn and learn anew the things that I understand to be true,” she revealed.

Replete with quotable thoughts, a conversation in the book goes as such:

“It makes me sad when others don’t get their happily ever after,” the Rabbit grumbled; the oxherd boy said: “Maybe their happily ever after is the chance to begin again.”

With ‘The Oxherd Boy’ Regina Linke conveys the message that “life can be both honest and joyful through the daily work of love.”

ALSO READ-‘Perspectives on Leadership’ by Dr. Mythili Kolluru

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Films Lite Blogs

Santosh Singh on the Unpredictable Nature of the Film Industry

Santosh was praised for his work on the streaming series ‘Broken but Beautiful season 1’, which starred Vikrant Massey and Harleen Sethi…reports Asian Lite News

Director Santosh Singh, who recently helmed the streaming series ‘Ranneeti: Balakot & Beyond’, has shared his thoughts on the fickleness of the film industry.

Santosh has experienced both the highs and lows of an artiste’s career.

Reflecting on his journey, the director shared that change is an intrinsic part of the job.

Santosh was praised for his work on the streaming series ‘Broken but Beautiful season 1’, which starred Vikrant Massey and Harleen Sethi.

However, despite the show’s success, he was not involved in the subsequent seasons.

Santosh accepts this as a common occurrence in the industry.

The director told IANS: “Directing ‘Broken but Beautiful season 1’ was an incredible experience. The love and appreciation I still receive from fans is heartwarming. Although I was offered to direct season 2, it didn’t work out due to date issues. But that’s just how our industry operates. Interestingly, I ended up directing ‘Apharan season 2’ even though I wasn’t involved in season 1. As directors, we often find ourselves on both spectrums, and you can’t really complain about it.”

Santosh shared that from his early days as an assistant, he realised that one is only as good as their last release. It’s all about the quality of your work. This understanding has shaped how he approaches his profession and career.

The director firmly believes that if your film and its promotions are good, it will succeed.

“I am just happy about the opportunities I have been receiving so far. I am super excited for my upcoming comedy film ‘Nausikhiye’, starring Shreya Dhanwanthary, Abhimanyu Dasani, and Amol Parashar. It will be released in theatres soon, and I can’t wait for the audience to watch it,” he added.

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Films Lite Blogs

Jr NTR Prepares for Intense Action in ‘War 2’

‘War 2’, which is a part of the YRF spy universe, is being directed by Ayan Mukerji…reports Asian Lite News

Superstar Jr NTR, who was last seen in the global cinematic hit ‘RRR’, is set to begin the second schedule of his upcoming action spectacle ‘War 2’.

The film also features Bollywood superstar Hrithik Roshan.

Jr NTR will return to Mumbai to start the film’s second schedule on August 18.

‘War 2’, which is a part of the YRF spy universe, is being directed by Ayan Mukerji.

A source said: “Jr NTR is completing his commitments for ‘Devara’ before starting his second schedule of ‘War 2’. He will make a swashbuckling start with a huge action sequence planned around him. Ayan is going to present Jr NTR in a never-seen-before avatar in ‘War 2’, and this schedule will see the director film those portions.”

The source further mentioned, “Jr NTR is a huge pan-India superstar, and Ayan knows he has to play to the gallery by presenting him as a larger-than-life figure in ‘War 2’. He is leaving no stone unturned to do the same. Jr NTR will have a ferociously physical schedule starting August 18 in Mumbai. No one is talking about this schedule as they are under strict instructions not to divulge anything.”

‘War 2’ is the sequel to the 2019 blockbuster ‘War’, which starred Hrithik Roshan as Major Kabir Dhaliwal, a RAW agent has gone rogue, and action star Tiger Shroff in dual roles. The film was directed by Siddharth Anand, who is known for ‘Pathaan’ and ‘Fighter’.

ALSO READ-Busan Int’l Film Festival to Showcase Nidhi Saxena’s Debut Film

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Food Lite Blogs

Chef Shipra Khanna Discusses Dual Aspects of Culinary World

Shipra acknowledged the dual nature of cooking for leisure versus running a professional kitchen, noting that each comes with its own charm and set of challenges… Shipra Khanna speaks with Akshay Acharya

Shipra Khanna, one of India’s prominent culinary stars, has made significant contributions to the country’s food landscape. Her journey into televised cooking began with winning the second season of ‘MasterChef India.’

Since then, Shipra has appeared on numerous cooking shows in India and abroad, establishing herself as one of the most successful ‘MasterChef’ winners globally, with over a decade of experience in television.

Cooking is often praised for its therapeutic effects, helping to calm the nerves of the person who is handling the process.

However, there’s another side of the coin, cooking and running a professional kitchen presents a different challenge, often leading to chaos, especially during peak times like weekends and holidays.

Shipra acknowledged the dual nature of cooking for leisure versus running a professional kitchen, noting that each comes with its own charm and set of challenges.

She told: “When I cook at home, it’s a meditative experience. The rhythmic chopping, the aroma of spices, and the joy of preparing something delicious for loved ones are incredibly therapeutic. It allows me to slow down and savour the process.”

Conversely, Shipra described the high-energy, dynamic environment of a professional kitchen, saying, “It’s about precision, teamwork, and consistently delivering high-quality dishes under pressure. Despite the chaos, there’s a sense of exhilaration and fulfillment in orchestrating a well-run kitchen and seeing satisfied customers. Both experiences enrich my culinary journey, teaching me patience, creativity, and resilience.”

Her journey in the culinary world has been a source of inspiration for many food enthusiasts.

When asked, in hindsight, what were some of her key decisions or innovations that brought her the kind of success that everyone dreams of, Shipra told IANS: “My journey has been deeply fulfilling, and looking back, several key decisions and innovations have shaped my path. First and foremost, participating in and winning MasterChef India was a pivotal moment. It gave me a platform to showcase my culinary skills and connect with a broader audience.”

Shipra also highlighted her embrace of fusion cuisine, blending traditional Indian flavours with global influences, as a significant factor in her success.

“My commitment to using fresh, locally-sourced ingredients has always been a cornerstone of my cooking philosophy, ensuring that each dish is not only delicious but also sustainable. Lastly, my decision to author cookbooks and host cooking shows has helped me reach and inspire countless home cooks and food enthusiasts, fostering a community that shares my passion for the culinary arts,” she added.

Cooking for home chefs in India saw a sea change, with the satellite of which ‘MasterChef India’ takes a huge chunk of credit. How has the scenario changed in the face of the Internet revolution and technological advancements?

Shipra told: “‘MasterChef India’ revolutionised the culinary landscape by bringing gourmet cooking into Indian homes. It empowered home chefs to experiment and dream big. The advent of the Internet and advancements in technology, like 4G and now 5G, have further transformed this landscape.”

“Access to online recipes, cooking tutorials, and global culinary trends has democratised cooking, making it accessible to everyone. Social media platforms allow chefs and food enthusiasts to share their creations, gain feedback, and build communities. These technological advancements have fostered a more connected and informed generation of home chefs who are eager to learn, innovate, and share their culinary journeys.”

ALSO READ-Master Chefs Reinvent Traditional Uttarakhand Noodles at Indian Accent

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Books Lite Blogs

‘Perspectives on Leadership’ by Dr. Mythili Kolluru

Perspectives on Leadership: A Knowledge Oman Story is a must-read for anyone interested in learning about the power of voluntary organizations and how they can make a difference in society through their commitment and vision. It is a testament to the transformative power of knowledge sharing and the impact a group of passionate individuals can make when they come together for a common cause, reveals author Dr. MYTHILI KOLLURU about her maiden venture to VINOD RAGHAVAN

 “Perspectives on Leadership: A Knowledge Oman Story” written by Dr. Mythili Kolluru, is an engaging narrative of the evolution, growth, struggle, and community impact of Knowledge Oman over the last 16 years. It is an inspiring true story showcasing how a group of passionate individuals came together to create a platform for sharing knowledge and ideas, transforming lives.

The book written by Dr. Mythili, an Assistant Professor, College of Banking and Finance Studies (CBFS) provides a glimpse into the working dynamics of a successful non-profit organization – ‘Knowledge Oman’, driven by a commitment to a common cause. The 85-page book with six chapters, aims to inspire readers by demonstrating that dedication and teamwork make positive change possible. 

Each chapter offers a unique insight into Knowledge Oman’s journey. From its humble beginnings to the pioneering days of establishing the organization, the story highlights how a shared vision and tireless efforts helped overcome obstacles and attract a community of supporters. One of the most compelling aspects of the book is the narrative of the team march with six diverse leaders, the Assistant Professor who is also a scholar and consultant, says.

It showcases how their unique skills, experiences, and perspectives complemented each other, creating a dynamic and innovative environment that fostered creativity and growth. This chapter stands out in the book as its leadership corner, with its creative writing style, would surely capture the reader’s attention, reveals, Dr. Mythili an active member of Knowledge Oman, since 2018.

The book’s last chapter portrays the Knowledge Oman way of working and leaves the reader with glimpses of their contributions. The chapter also looks toward the future, projecting Knowledge Oman’s possibilities, prospects, and initiatives and outlining its path forward. The chapter emphasizes the organization’s commitment to ongoing learning, collaboration, and innovation and its plans for expanding its reach and impact.  The book inspires anyone interested in making a positive impact in their communities by empowering individuals to become agents of change.

Perspectives on Leadership: A Knowledge Oman Story is a must-read for anyone interested in learning about the power of voluntary organizations and how they can make a difference in society through their commitment and vision. It is a testament to the transformative power of knowledge sharing and the impact a group of passionate individuals can make when they come together for a common cause, stresses Dr. Mythili, who has been in Oman for the last nearly two decades.

“I am thrilled to share the journey of Knowledge Oman through this book. It is a testament to the power of community and the incredible achievements that can be realized when people come together from various backgrounds with a shared purpose. Proceeds from the sale of this book will be directed towards community initiatives and good causes that furthers our mission to empower individuals and promote lifelong learning.” said Dr Mythili, a distinguished educator and scholar, is recognized with the national award for “Outstanding Women Educator and Scholar in Strategic Management” and has extensive global experience.

Holding a Ph.D. from Andhra University and certification as a Strategic Planning Professional, she combines academic excellence with practical insights. She ignites a passion for strategy, international business, and organizational studies in her students. 

HISTORY

The Knowledge Oman was founded in 2008 by Tariq Hilal Al Barwani, has managed within 16 years to launch 74 initiatives in the form of projects, workshops, seminars that positively impacted hundreds of thousands of people from college and universities, women, entrepreneurs and professionals from various industries.

Projects were supported by over 35 partners locally and internationally attracting over 80,000 registrations and 700 volunteers across the years. Knowledge Oman received five awards that includes the Outstanding contribution to the cause of education from the World Human Resource Development (HRD) Congress. Members of the platform consist of multinational group of both locals and expatriates living in the country with the passion of creating, sharing and exchanging knowledge. 

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Books Lite Blogs

BOOKSHELF: The Fertile Earth

Rao’s narrative is both fiercely political and deeply romantic, offering a vivid portrayal of the era’s social hierarchies and the fervent desire for change. The novel’s ambitious scope, combined with its intimate exploration of love and resistance, marks it as a significant work in contemporary literary fiction…reports Asian Lite News

“The Fertile Earth” is a masterful debut by Ruthvika Rao, weaving a compelling tale of forbidden love against the tumultuous political backdrop of 1960s India. The novel captivates readers with its rich tapestry of characters, intense emotions, and a storyline that delves deep into the social divide and political unrest of post-independence India.

Set in the fictional village of Irumi in Telangana, the novel centers on the intertwined lives of two pairs of siblings from vastly different social backgrounds. Vijaya and Sree Deshmukh, daughters of a powerful landowning family, and Krishna and Ranga, sons of a widowed servant in the Deshmukh household, form an unlikely and dangerous bond. This friendship, forged in the innocence of childhood, sets the stage for the epic narrative that follows.

The novel’s plot is ignited by a tragic accident during a tiger hunt suggested by Vijaya. This incident scatters the children across India, only for their paths to cross again years later. Despite the deep social and economic chasm between them, Vijaya and Krishna find themselves irresistibly drawn to each other. Their rekindled relationship is set against a nation in turmoil, with violent uprisings threatening to tear their world apart.

Rao’s narrative is both fiercely political and deeply romantic, offering a vivid portrayal of the era’s social hierarchies and the fervent desire for change. The novel’s ambitious scope, combined with its intimate exploration of love and resistance, marks it as a significant work in contemporary literary fiction.

The characters in “The Fertile Earth” are beautifully complex. Vijaya is portrayed as daring and spirited, challenging the constraints of her privileged upbringing. Krishna, on the other hand, embodies the struggle of the lower class, fighting for dignity and justice. Their love story is a poignant commentary on the rigid class divides that define their world.

Ruthvika Rao’s writing is lauded for its vivid imagery and passionate prose. Margot Livesey praises it as “so vivid and passionate… Compulsively readable,” while Angela Flournoy describes it as “an astonishing, intelligent epic.” The novel’s ability to intertwine personal and political narratives is particularly impressive, making it a powerful commentary on the socio-political landscape of 1960s India.

One of the novel’s standout features is its depiction of the political upheaval in Irumi. The uprising and subsequent act of vengeance against the Deshmukh family are depicted with gripping intensity. The people’s court’s verdict against Surendra Deshmukh, the zamindar of Irumi, is a powerful moment that encapsulates the era’s revolutionary spirit: “It is a heinous crime to take this land away from the hands that till it… For this crime, and the crimes you have committed against the people of Irumi for all these long years, you… are hereby sentenced to death. This is the verdict of the people’s court.”

Rao’s background as a graduate of the Iowa Writers’ Workshop and a recipient of prestigious fellowships and awards is evident in her polished storytelling and nuanced character development. Her personal connection to the setting, having grown up in Hyderabad, adds authenticity to the narrative.

“The Fertile Earth” is an achingly beautiful book, deeply-layered and drenched with desire and daring. It is a spellbinding epic of land, class, and family, exploring the complexities of consciousness and change. Ruthvika Rao emerges as a formidable new voice in literary fiction, drawing comparisons to giants like Vikram Seth, Arundhati Roy, and Kiran Desai. Her debut is nothing short of dazzling, promising a bright future in the literary world.

In conclusion, “The Fertile Earth” is a novel that will leave a lasting impression. Its blend of historical and personal drama, rich character portrayals, and eloquent prose make it a must-read for anyone interested in the complexities of love and resistance in a changing world.

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Films Hollywood Lite Blogs

‘Hollywood is a Hellish Landscape’

Produced by Miramax and Outerbanks Entertainment, ‘The Exorcism’ will be released in India by PVR Pictures…reports Akshay Acharya

Actor-director-writer Joshua John Miller has described Hollywood as a “hellish landscape.”

Reflecting on his past experiences, he recalled working with a studio head many years ago who would “torture” him and his co-writer daily.

Joshua, who is gearing up for his upcoming horror film ‘The Exorcism’, spoke with IANS and shared that such toxicity can really harm an artist and their creative process. He emphasised on teaming up with people who elevate the creative process instead of making it a living hell.

The director told: “Making a film in Hollywood is an incredibly hellish landscape. I have had a very bad experience with the studio system of Hollywood prior to making this film (‘The Exorcism’). My co-writer and I from the prior project toiled through the experience, and there was this very demonic person, the head of the studio, who really tortured us.”

He said that each day, the studio head would send them threatening letters, calls, and intimidating acts.

“I really thought I was living in a horror movie. I would say, I saw the devil in that person, as it happened many years ago. As a creative person, you have a vision, and you have to surround yourself with people who share that vision and enhance your creative process,” he continued.

Joshua also said that a movie has “many lives” during the course of its making.

The director told: “What I mean by that is that a movie goes through a different set of eyes and perspectives during the course of its making. It starts with the writer and how they envision the story, then comes the director, who streamlines the narrative with their casting choices and their directorial choices.”

He added, “The creative experts decide on the look and feel of the movie, the editor views the story through a different lens and stitches it together, a music composer shapes the film musically. Every person involved in the movie-making process views the film differently each time because a new edit always comes with a new context.”

Produced by Miramax and Outerbanks Entertainment, ‘The Exorcism’ will be released in India by PVR Pictures.

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Health Lite Blogs

Sleep Deficiency Can Lead to Brain Issues, Warn Doctors

Dr. A Rampapa Rao, Chairman, Ucchvas Transitional Care, stated “I understand the biggest risk for a healthy brain is ‘Hypertension’ apart from other etiological factors and in itself is a manifestation of altered lifestyle mainly being deprivation of optimum number of daily sleep hours in young and middle years of life…reports Asian Lite News

People must never ignore sleep to meet deadlines, and it’s never appropriate to waste time on the Internet over a proper good night’s sleep, advise healthcare professionals on World Brain Day.

Recommending a seven-hour sleep to help the brain function better, they warned that lack of proper sleep could lead to brain-related problems.

Commenting on the importance of sleep and the adverse effect on the brain due to lack of it, Dr. S Ramesh, Consulting Neurosurgery, Kamineni Hospitals said, “Sleep is one of the most important components in the daily routine of an individual. Sleep is important for a number of brain-related functions, like the communication between neurons/nerve cells.

“People must be made aware that without proper sleep, the required pathways in the brain to create new memories and new response systems, will get adversely affected.”

“It is a known fact that the brain controls the human body and functions and emotions. It is important to know that sleep affects every aspect and every organ in the human body, especially the brain.

“While a good sleep will have a positive impact, irregular sleeping habits could affect almost every type of tissue and system like the brain, the heart, and even the lungs. Many people complain about mood swings, and this has a direct connection with the quality of sleep and its impact on the brain,” observed Dr. Ch Vijay, Consultant Neurologist, KIMS ICON Hospital, Vizag.

On the occasion of World Brain Day, the focus is on promotion of brain health.

Dr. A Rampapa Rao, Chairman, Ucchvas Transitional Care, stated “I understand the biggest risk for a healthy brain is ‘Hypertension’ apart from other etiological factors and in itself is a manifestation of altered lifestyle mainly being deprivation of optimum number of daily sleep hours in young and middle years of life.

“I appeal to everyone to take measures and focus on getting at least seven hours of qualitative sleep on a daily basis irrespective of the occupation they are engaged in.

“We strongly believe that a healthy sleeping habit is the single most significant factor in maintaining healthy brain and its optimum functioning.”

Though the World Federation of Neurology was founded on July 22, 1957, it was only in 2013 that the Public Awareness & Advocacy Committee of the Federation proposed its founding day be designated as the World Brain Day.

This year, the theme for the day is ‘Brain Health & Prevention’, which encompasses the mission to proactively assess and address neurological diseases.

The day also emphasises the importance of early detection and effective management of brain related ailments.

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