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Lifestyle Lite Blogs

Nature’s Secret Weapon for Healthy, Lustrous Hair

The vitamins and minerals utilised in these MVPs transport nutrients straight to the follicles and nourish them from the inside, allowing for the best possible hair condition, and establishing a good environment for hair growth…reports Asian Lite News

Hair struggles are a universal warfare, in which you have to make consistent efforts to keep the hair under control and in good condition. One can experience flaking, thinning, dandruff and hair loss and all these conditions are manifested in different ways. Fortunately, we have simple routines that we can apply regularly to achieve healthy hair.

And what if the solution to your hair dilemma is always hiding there in your kitchen pantry? Who would have thought that a common vegetable used for adding flavour to foods is capable of remoulding the health of your hair? Although the potent odour is not the prettiest of smells, but the advantages of using onions topically are much more than just a temporary olfactory problem.

Onion juice is highly appreciated as a natural and effective treatment for a wide array of hair ills, and Ganesh Kamath, Co-Founder, of Earthraga, shares with IANSlife the benefits of onion for your hair:

Unleash the Power of Hydration: The refreshing moisturising properties of onions target dry and dull hair as well as a weary, dry scalp. They are the ones that refresh the hair and provide it with the needed moisture, leading to a look that has a smooth, lustrous appearance. The vitamins and minerals utilised in these MVPs transport nutrients straight to the follicles and nourish them from the inside, allowing for the best possible hair condition, and establishing a good environment for hair growth.

Nourishing from the Inside Out: Speaking of nutrition, hair follicles, the essential components of healthy hair growth, receive increased nourishment from onions. They are recognized for their role in facilitating the circulation of blood through the hair follicles. This increased blood circulation guarantees a consistent supply of oxygen and nourishment. The vitamins and minerals utilised in these MVPs transport nutrients straight to the follicles and nourish them from the inside, allowing for the best possible hair condition, and establishing a good environment for hair growth.

Keeps Your Natural Hair Color Vibrant: Conversely, early greying might result from a lack of some micronutrients, health problems, stress factors and even genes. Onion oil for hair benefits is especially felt through enzymes, which can be used as anti-radicals to resist free radicals damage on hair. This way can also get the hair back to its original colour, even dark it can. For instance, the formulas combining Amla and Bhringraj, the natural ingredients, are aimed to prevent hair colour fading even before its time.

Soothes and Fights Dandruff: From an antiseptic and anti-inflammation point of view, the onion can treat scalp infections that include redness, dandruff and itchiness of the scalp. These onion extracts contain essential minerals and vitamins that help hair stay hydrated at the root level, making it unbreakable which adds strength from the roots to the tips of the hair. It does that too, being an excellent stimulator of blood circulation, an effective prevention of itchy scalp and a marvellous hair growth inducer.

Prevents Hair Fall: Onion juice is one of the best-known remedies essential because it has a high amount of sulphur that makes it effective in reducing hair loss. Sulphur improves collagen production which is essential for the formation of hair follicles and also cleanses the skin. Moreover, with onion juice or oil a massage activates hair growth by increasing the blood flow to the scalp.

Indeed, the onion juice comes as a gift from nature as it provides an astounding variety of benefits to hair care. When it comes to hydration and nourishment, or fighting off dandruff and hair loss, this everyday ingredient is invaluable in your journey to healthy and attractive hair. While a strong smell might be annoying at first sight, which is superficial, the outcomes for your hair are beyond question. Hence, whenever you peel off onions for your meal, keep some on standby to unleash the hidden abilities of these normal vegetables that go into your hair care regimen.

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Finance Lite Blogs

Securing a prosperous future

Through informed decision-making and strategic planning, women can unlock the full potential of their investments, ensuring a prosperous future for themselves and future generations. Here are four essential tips women must consider while investing outlined by Swati Saxena, Founder and CEO of 4 Thoughts Finance…reports Asian Lite News

In today’s dynamic financial landscape women emerge as influential investors, reshaping conventional perceptions and forging their path to economic empowerment.

Despite encountering challenges like financial literacy gaps and gender biases, women demonstrate resilience and skill in navigating the intricacies of the marketplace. From managing household finances to exploring equity markets, they bring a unique perspective driven by emotional intelligence and long-term vision.

Recognizing the significance of financial planning, there is a growing call to address barriers and create inclusive opportunities. By embracing their financial journey as a nurturing process, women can craft portfolios aligned with their values, aspirations, and risk tolerance.

Through informed decision-making and strategic planning, women can unlock the full potential of their investments, ensuring a prosperous future for themselves and future generations. Here are four essential tips women must consider while investing outlined by Swati Saxena, Founder and CEO of 4 Thoughts Finance.

Improve financial literacy: Comprehending the complexities of financial products calls for strong financial literacy to avoid pitfalls. It is vital to possess knowledge of investing measures, stock types, industrial and economic cycles, and management ethics. Proficiency with digital banking and AI-powered financial tools helps in today’s environment. The ability to obtain up-to-date market data online and understand the basics of it is essential. A proficient level of financial literacy will aid the navigation of asset classes and maximize profits in an increasingly competitive environment.

Prioritizing needs and creating a comprehensive financial plan: Investments must have a rationale. They must be linked to objectives like retirement planning, economic independence, and resolving societal inequalities like the gender wealth gap. It’s also essential to save and increase income from investment because disposable income from static sources determines wealth. A clear understanding of risk and personal risk tolerance aids confident investing. Safer options like high-interest savings accounts and riskier ones like individual stocks must be prioritized based on understanding the risk as it suits the investor. It is also essential to review and monitor investments regularly.

Strategize and diversify investments: Investing across a broad range of assets reduces risk by reducing the effect of market volatility. Include mutual funds (note that mutual funds are a basket representing assets, but are themselves not an asset class), stocks, bonds, and insurance. Consult financial professionals to make well-informed judgments and avoid hurried investments. Customization is essential, including a wide choice of inexpensive, tax-efficient investments based on one’s financial condition, risk tolerance, goals and ambitions. Gains and stability are balanced by reducing overall portfolio risk through diversification across asset classes, industries, and geographies. This approach uses market possibilities for optimum returns and resilience against economic fluctuations, even as it synchronizes investments with long-term goals.

A guide for financial well-being: Handling market fluctuations while making the best of investments takes knowledge and expertise that involves effort. An experienced financial advisor provides objective fiduciary guidance to minimize conflicts of interest. Long-term economic success is protected by their understanding of logical, research-backed methodologies and tax-efficient strategies. Advice from experts is crucial in complex circumstances or in optimizing efficiency. Costs and giving up control could be difficult for a person who likes to be in charge but having a professional can provide customized solutions and sound decision-making. Wise investment management to achieve financial objectives is eased by qualified financial experts.

The growing involvement of women in the investment environment is critical in the movement toward financial emancipation and independence. Women may successfully negotiate the difficulties of investing, secure a prosperous future for themselves, and promote greater economic inclusivity by emphasizing financial knowledge, strategic planning, diversification, and seeking mentorship.

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Fashion Lite Blogs

Weaving a Narrative of Tradition and Innovation

Shah is here at the Lakme Fashion Week x FDCI to showcase his latest range christened “GULAL”, which he described as a symphony of cultural elegance and modern sophistication…writes Durga Chakravarty

Award-winning textile designer Gaurang Shah is happy with the efforts of Indian personalities such as Vidya Balan, Tabu, and Kirron Kher to name a few, for their contributions to promoting Indian weaves.

He said their endorsement not only showcases the sartorial splendour but also fosters a sense of pride and recognition for skilled artisans.

Talking about Indian celebrities doing their bit to promote Indian styles and weaves, Shah told IANS: “Undoubtedly, Indian celebrities wield significant influence in shaping fashion trends, and many are fervent champions of indigenous styles and weaves such as Vidya Balan, Kirron Kher, Sonam Kapoor, Anushka Sharma, Tabu and many more.”

“From donning exquisite Kanjeevarams to embracing the intricate craftsmanship of Phulkari, they effortlessly blend tradition with contemporary allure, amplifying the global appeal of Indian textiles. Their endorsement not only showcases the sartorial splendour of our heritage but also fosters a sense of pride and recognition for our skilled artisans,” he added.

The designer said that they “serve as cultural ambassadors, weaving a narrative of inclusivity and reverence for our rich textile legacy.”

Shah is here at the Lakme Fashion Week x FDCI to showcase his latest range christened “GULAL”, which he described as a symphony of cultural elegance and modern sophistication.

The designer, who ventured into costume designing with Nag Ashwin’s 2018 Telugu film ‘Mahanati’ based on the life of actress Savitri, makes no bones about Indian fashion competing at international levels.

“Indian textiles possess an inherent allure, steeped in centuries of tradition and craftsmanship. From the intricate patterns of Banarasi to the delicate elegance of Chanderi, each weave whether it is a saree or ghagra for bridal or casual wear, tells a story of heritage and skill,” he said.

Indian fashion captivates with its vibrant colours, rich textures, and timeless designs, said the designer.

Shah added: “It’s not merely about competing; it’s about celebrating the unique history of our cultural identity, resonating with fashion enthusiasts worldwide. More so, the adaptable talent of our weavers, whom we continue to enrich with newer design ideas and skill sets, which we do with our weaves across India.”

The 2024 edition of LFW is special for Shah, who is making a comeback to the runway after a long break.

The designer said the pandemic was the reason.

“The hiatus from the runway! Well, it’s been quite the journey. You see, in the wake of the pandemic, our beloved looms faced a temporary lull in production, a momentary pause in the rhythmic dance of threads. But fear not, for our passion for weaves and Jamdani burns brighter than ever!” Shah said.

He added: “It took a bit of time to rekindle that vibrant energy, to align every warp and weft just right. And now, oh, our looms hum with renewed vigour, weaving tales of tradition and innovation alike.

Shah wanted to make a “grand re-entrance”, to unveil something fresh and captivating, something that would stir the soul of every fashion aficionado.

“And what better time than Phagun, with its burst of colours and zest for life? GULAL, our latest creation, is just the beginning — a kaleidoscope of hues that will paint the seasons ahead. So, brace yourselves, for our journey through the palette has only just begun!” he added.

Shah Revives Forgotten Textile Artistry

Award-winning textile designer Gaurang Shah honoured the heritage of the nation’s textiles by showcasing “long forgotten” embroideries such as Mochi, Parsi Gara, Petit Point, and Kasuti, among many others on the runway with his latest collection ‘Gulal’.

It was a housefull for Gaurang, who showcased over 40 ensembles comprising of 30 lehengas and 10 sarees, each a testament to the intricate craftsmanship of India’s weaves on day 2 of Lakme Fashion Week x FDCI.

The presentation began with a live music performance by Germany-based medical engineer and singer Hardik Chauhan, who is known to perform Gujarati folk numbers. He was joined by the models, who did garba.

This was followed by a playful tale of Radha and Krishna’s Holi antics by Kathakali dance, which is associated with spirituality.

The collection, which took over a year to create featured ghagras and sarees, which according to the designer highlighted the “long forgotten embroideries like Mochi, Parsi Gara, Petit Point and Kasuti, Phulkari, Kutch and Kashmiri.”

“The dynamic designs line up hinted at the glory of yesteryears, the luxuries that are now rare and opulent,” the designer said.

The 40 exquisite garments consisted of Jamdani, Jacquard, and Dobby, which are the dynamic weaving techniques used to create textiles in hand charkha Khadi, fine cotton, silk matka, and other natural silks.

Shah described the colour palette as “standing for purity, sincerity, and peace and is worn particularly in the Spring season of Phalgun.”

As per the designer: “The weaves are made with virtues of patience and precision that each artisan practices while hand weaving each textile. Their emotions and traits are woven into each line. Each piece of GULAL will be a combination of three different textiles of India.”

Regal Showcase at Lakme Fashion Week x FDCI

It was a complete royal affair as veteran designer Rajesh Pratap Singh showcased his latest collection on the first day of the Lakme Fashion Week x FDCI here on Wednesday.

However, it soon turned into a pet party as two four-legged furry friends joined the models to bring the curtains down on the show.

Before Singh showcased his capsule collection, which was in collaboration with polo-wear brand La Martina, fashion lovers were treated to a glimpse of the ‘sport of the kings’ – a polo match at the Mahalakshmi Race Course.

A carefully picked playlist featuring songs such as ‘Who’s gonna ride your wild horses’, ‘Riders of the storm’, and ‘Horse Soldier’, gelled perfectly with the theme of the show, as the horses and the polo game took the centre stage to be the inspiration behind the collection.

The silhouettes featured in Pratap’s collection included Jodhpuri pants, blazers, polo T-shirts, and shirts, all in the rich hues of royal blue, gold, ivory, and burnt orange, among others.

However, during the end, the show earned several “awes” after a stray dog ran and joined the group of models, who strutted towards the paparazzis to strike a final pose for the collection.

Another stray dog stood right in front of the cameras, while the models posed along with a polo player for the final picture.

All in all, the show was a complete hit — as the collection earned the claps, while the strays stole the limelight.

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Lifestyle Lite Blogs

Unlocking Glutathione: The Ultimate Key to Radiant Skin

By neutralizing free radicals and boosting Glutathione levels, this formula effectively fades dark spots, promoting a luminous complexion and addressing a common concern with remarkable efficacy…reports Asian Lite News

A stubborn pimple can be a frustrating reminder that your skin needs more than just a quick fix. While spot treatments can offer temporary relief, they often act like band-aids on a deeper issue.

“That stubborn breakout might be a message from your skin, signalling a lack of vital antioxidants like Glutathione. Contrary to what some may say, Glutathione isn’t just another trendy skincare ingredient. It is much more than just that,” says Shikha Dwivedi, MSc Clinical Nutrition and Dietetics of OZiva.

So, what is Glutathione and why is it important for the skin?

Pat came the reply from Shikha, who said: “Simply put, Glutathione is a powerful antioxidant naturally produced by your body, acting as a frontline soldier against free radicals – harmful molecules that damage your skin cells and contribute to various concerns. You can think of it as your skin’s internal shield, protecting it from the daily onslaught of environmental stressors and promoting overall health and radiance.”

The Clinical Nutrition and Dietetics of OZiva also highlight how Glutathione can battle against various issues including:

Hyperpigmentation: Free radicals can wreak havoc on your skin tone by triggering the overproduction of melanin, the pigment responsible for skin colour. This can lead to dark spots and uneven patches, making your complexion appear dull and uneven. Glutathione helps combat this by neutralizing free radicals, preventing them from triggering excess melanin production and promoting a more even, radiant skin tone.

Inflammation: This isn’t just about the occasional sunburn. Inflammation can manifest in various ways on your skin, including redness, irritation, and even acne breakouts. Free radicals contribute to this inflammatory response, and Glutathione’s antioxidant properties help mitigate their harmful effects, creating a calmer and healthier skin environment.

Premature Aging: As you age, your body’s natural production of Glutathione declines. This leaves your skin more vulnerable to free radical damage, which can break down essential components like collagen and elastin. These structural proteins are crucial for maintaining skin firmness and elasticity, and their breakdown leads to visible signs of aging, like wrinkles and loss of firmness. By supporting your body’s natural production of Glutathione, you can help keep these structures protected and delay the appearance of wrinkles, fine lines, and other age-related concerns.

There are some ways to combat stubborn acne that can address skin concerns and truly become a powerful ally.

According to Shikha, Glutathione builder provides the essential building blocks our body needs to naturally produce Glutathione. She said: “Key ingredients like Milk Thistle Extract, Grape Seed Extract, and Tetrahydro curcuminoids work together to combat hyperpigmentation and brighten your skin. By neutralizing free radicals and boosting Glutathione levels, this formula effectively fades dark spots, promoting a luminous complexion and addressing a common concern with remarkable efficacy.

“For a truly comprehensive approach consider the Bioactive Gluta Fizzy. This innovative formula goes beyond just Glutathione, offering a blend of five potent bioactives to tackle various skin concerns. L-glutathione directly targets the enzyme responsible for dark pigment production, leading to a visibly brighter and more even skin tone. Hyaluronic Acid provides an extra boost of hydration, leaving your skin plump and supple. Additionally, a Collagen Builder stimulates collagen synthesis, helping to diminish the appearance of wrinkles and maintain skin firmness. Finally, the powerful antioxidants Lycopene and Astaxanthin shield your skin from environmental aggressors like the sun and inflammation, contributing to overall skin health and vitality.”

While both Glutathione-based solutions provide valuable support for overall skin health and combat free radicals, Shikha asserts that Bioactive Gluta Fizzy takes a multi-pronged approach, making it particularly well-suited for addressing stubborn acne.

Here’s how it works according to the Clinical Nutrition and Dietetics of OZiva:

Targeting the Root Cause of Hyperpigmentation: L-Glutathione and Lycopene aren’t just general antioxidants; they specifically target the enzyme responsible for dark pigment production. This targeted action helps to fade existing dark spots and prevent new ones from forming, leading to a visibly brighter and more even skin tone.

Reducing Inflammation, a Trigger for Acne Breakouts: Astaxanthin, another powerful ingredient in Bioactive Gluta Fizzy, boasts potent anti-inflammatory properties. This translates to a calmer and healthier skin environment, helping to reduce visible redness and irritation associated with acne. By mitigating inflammation, Astaxanthin can help prevent future breakouts, supporting a clearer complexion.

Creating a Hydrated and Healthy Base for Cell Regeneration: Hyaluronic Acid acts as a powerful humectant, meaning it draws and retains moisture in the skin. This enhanced hydration plumps the skin and creates a supportive environment for cell regeneration.

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Health Lite Blogs

Addressing Sleep Deprivation

Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime when compared to men…reports Asian Lite News

On the morning of this year’s World Sleep Day, Wakefit.co, one of India’s largest D2C sleep and home solutions providers, urges people to go #BackToSleep. Why? Turns out the revelations unearthed in the 7th edition of its Great Indian Sleep Scorecard (GISS) 2024 point to alarming indications of deteriorating sleep quality across the country. 

The report revealed that in 2024, 58% of Indians went to bed after 11 pm. Concurrently, the report also indicated that close to half of India woke up feeling tired in the mornings.  Moreover, 88% of people wake up multiple times during the night, while 1 in 4 Indians believe they have insomnia given their inability to sleep well. Prevalence of digital exposure as well as rising stress levels seem to enhance India’s sleep woes, social media and OTT emerged as the top reasons for 54% of Indians staying up beyond the ideal bedtime, and a whopping 88% reported using their phones just before bedtime. Additionally, over 30% of people stay up worrying about their future late at night. Interestingly, while 31% of India believe that a better mattress and consistent sleep routine will help improve the quality of sleep, another 38% believe that avoiding digital devices will do the trick. 

As the largest sleep study with close to 2.5 Lakh Indians’ responses garnered across 7 years and 10,000+ responses this year, the GISS study unveils significant insights into the sleep patterns of Indians. The report also delves into crucial observations and trends across various age groups, genders, and demographic segments.

The key findings and observations from the survey are elucidated below.

Midnights in metros: The GISS report paints a vivid picture of the nocturnal landscape across urban India, revealing sleep habits and trends as diverse as the cities themselves. The report revealed that half of Gurugram’s population and around 46% in Mumbai, Delhi, and Kolkata stay up beyond the ideal bedtime, with 61% in Gurugram waking up feeling tired. Social media keeps 43% of Hyderabad, Chennai, and Bengaluru residents up late. Work pressures cause late nights for 33% in Chennai, Gurugram, and Hyderabad, the highest in India among all other cities. Delhi leads in workday sleepiness at 60%, with others averaging 55%. Chennai uniquely reports a 72% higher trend of sleeping outside conventional beds. While 33% of Chennai, Delhi, and Kolkata believe in the power of a better mattress to improve the quality of sleep, 36% of Bengaluru and Mumbai felt a consistent sleep routine will do so. 

Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime when compared to men. This could be one of the reasons contributing to a significant 20% higher morning tiredness among women vs. men. Further compounding the issue is a 50% higher incidence of women waking up more than 3 times at night when compared to their male counterparts.  Additionally, the concerns that keep them awake are notable, with a 20% higher incidence of women staying up late, worrying over future uncertainties than men. These insights not only reflect the complexity of sleep experiences among women but also hint at the broader implications of lifestyle, stress, and perhaps societal roles on their sleep health.

Gen Z and millennials ditch gadgets, Gen X love their mattresses: The GISS report revealed intriguing age-related sleep patterns across different age groups. A notable 48% of individuals aged 18 to 30 went to bed post 11 pm, highlighting a trend towards later bedtimes in this age group. Gen X isn’t immune to the lures of late-night screen time either, with 42% admitting to doom scrolling into the wee hours. The concerns of under-18-year-olds are palpable, as 43% of them reported being burdened by anxieties about the future. Solutions to these sleep challenges vary by age, with 37% of 18-30 year-olds believing that keeping digital devices at bay before sleep will enhance sleep quality, while 33% of those above the age of 45 lean towards the comfort of a better mattress. The impact of these disrupted sleep patterns is felt the next day, with a staggering 65% of Gen Z and millennials reporting sleepiness during work hours, underscoring the need for targeted interventions to address these diverse sleep challenges. 

Commenting on The Great Indian Sleep Scorecard 2024, Chaitanya Ramalingegowda, Director and Co-founder of Wakefit.co, said, “In an era where the boundaries between day and night are increasingly blurring, the findings from the latest Great Indian Sleep Scorecard 2024 serve as a critical reflection of our collective sleep health. This year’s findings revealed a notable point where 42% of Gen X have reported doom scrolling late at night. As we navigate through the digital age, the challenge before us is not merely to address the symptoms of sleep deprivation but to redefine our relationship with technology, work, and well-being.”

He added, “At Wakefit.co, we believe in the power of research-led educational content, packaged in byte-sized, digestible formats. The Great Indian Sleep Scorecard, with seven editions and close to 2.5 Lakh respondents,  has been a flagship research report, helping us in our endeavor to create awareness about sleep health. We aim to build a future where sleep is not sidelined but celebrated as the third pillar of health, in addition to nutrition and exercise.”

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Diaspora India News Lite Blogs

Indian Diaspora: A Growing Trend of Return Migration to India

India’s vibrant culture, rich heritage, and diverse society also play a significant role in attracting these individuals back to their roots. Many view the prospect of reconnecting with their homeland and contributing to its development as deeply fulfilling and rewarding…writes Dr Tausif Malik

In recent years, there has been a noticeable trend of naturalized Indian Americans and Indian Canadians choosing to move back to their home country of India. This phenomenon, driven by various factors, is reshaping migration patterns and bringing about significant socio-economic implications.

According to recent data from immigration agencies and research institutes, the number of Indian-origin individuals who have obtained citizenship in the United States and Canada but are now relocating to India has been steadily increasing. While exact figures vary, estimates suggest a substantial rise in the migration of these individuals over the past decade.

For instance, data from the US Citizenship and Immigration Services (USCIS) reveals that the number of Indian Americans renouncing their US citizenship reached a record high of 7,009 in 2023, marking a 26% increase from the previous year. Similarly, Statistics Canada reports a growing trend of Indian Canadians relinquishing their citizenship, with a notable uptick in the number of individuals moving to India for employment and business opportunities.

Furthermore, a survey conducted by the Pew Research Center found that among Indian Americans, 33% expressed a desire to move back to India at some point in the future. This sentiment reflects a shift in attitudes towards India’s economic prospects and lifestyle advantages.

One of the primary reasons behind this migration trend is the allure of India’s rapidly growing economy and expanding job market. With India emerging as a global economic powerhouse, many naturalized Indian Americans and Indian Canadians see lucrative career opportunities and entrepreneurial prospects in sectors such as technology, finance, healthcare, and manufacturing.

Moreover, India’s vibrant culture, rich heritage, and diverse society also play a significant role in attracting these individuals back to their roots. Many view the prospect of reconnecting with their homeland and contributing to its development as deeply fulfilling and rewarding.

Additionally, factors such as family ties, social networks, and a desire for a better quality of life also influence the decision of naturalized Indian Americans and Indian Canadians to move back to India. For some, the allure of affordable housing, quality healthcare, and a lower cost of living in India outweighs the challenges of resettling in a new country.

Furthermore, favorable Government of India policies, such as the Overseas Citizenship of India (OCI) scheme, make it easier for naturalized citizens to return to India and establish themselves. These initiatives provide various benefits, including visa-free travel, residency rights, and the ability to invest in India’s booming real estate market.

The impact of this migration trend extends beyond individual decisions, shaping broader demographic and economic trends in both sending and receiving countries. While the departure of skilled professionals may pose challenges for countries like the United States and Canada, India stands to benefit from the influx of talent, expertise, and investment.

Advantages of this trend include the infusion of diverse perspectives and skills into India’s workforce, fostering innovation and economic growth. Additionally, the return of naturalized citizens strengthens people-to-people ties and cultural exchange between India and countries like the United States and Canada.

In conclusion, the growing number of naturalized Indian Americans and Indian Canadians moving back to India reflects a dynamic shift in global migration patterns. As India continues to rise as a global powerhouse, it presents compelling opportunities for individuals seeking to contribute to its growth story and reconnect with their cultural roots.

Before returning to India, Indian Americans and Indian Canadians should consider several factors and take certain steps to ensure a smooth transition:

1.            Research and Planning: Conduct thorough research about the region you plan to move to in India. Consider factors such as cost of living, job opportunities, healthcare, education, and lifestyle. Make a detailed plan outlining your goals and objectives for the move.

2.            Legal and Documentation: Ensure that all your legal documents, including passports, visas, and residency permits, are up to date and in order. Contact the relevant authorities in both countries to understand the procedures for relinquishing citizenship or obtaining residency status.

3.            Financial Preparation: Assess your financial situation and make necessary arrangements for banking, taxes, investments, and pensions. Consider currency exchange rates, banking regulations, and tax implications of moving funds between countries.

4.            Healthcare: Research healthcare facilities and insurance options in India. Ensure that you have access to quality healthcare services, especially if you or your family members have specific medical needs. Consider obtaining health insurance coverage that is valid in both countries during the transition period.

5.            Housing and Accommodation: Explore housing options in India, whether renting or purchasing property. Consider factors such as location, amenities, security, and proximity to essential services. It may be beneficial to secure temporary accommodation upon arrival while you search for a more permanent residence.

6.            Employment and Education: Evaluate job prospects and career opportunities in India, including networking with potential employers and professional contacts. If you have school-aged children, research educational institutions and enrollment procedures to ensure a smooth transition for their education.

7.            Cultural Adjustment: Prepare yourself and your family for cultural differences and potential challenges of adjusting to life in India. Learn about local customs, traditions, languages, and social norms to facilitate integration into the community.

8.            Network and Support System: Build a support network of friends, family, and contacts in India who can provide assistance and guidance during your transition. Join expatriate communities, social groups, or professional associations to connect with like-minded individuals and access resources.

9.            Travel Logistics: Plan your travel arrangements, including booking flights, shipping belongings, and arranging transportation from the airport to your destination in India. Consider any quarantine or health protocols that may be in place due to the ongoing COVID-19 pandemic.

10.         Emotional Preparation: Moving to a new country can be emotionally challenging, so prepare yourself and your family for the ups and downs of the transition. Maintain open communication, manage expectations, and stay flexible and resilient in the face of unexpected circumstances.

By taking these steps and adequately preparing for the move, Indian Americans and Indian Canadians can increase their chances of a successful relocation to India and make the most of their new chapter in the country.

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Food Lite Blogs Restaurant Reviews

Artistic and Delectable Botanical Afternoon Tea Experience: Marriott Park Lane, London

The arrival of spring welcomes fresh blooms and a renewed Botanical Afternoon Tea menu at Mariott London Park Lane. Inspired by neighbouring Hyde Park, tasty finger sandwiches and delightful pastries adorn their delectable menu. A feature by FnB columnist Riccha Grrover for Asian Lite International.

The gorgeously array of treats arrives on a table by the window with spring sunshine outside. Featuring a delicate rose and raspberry cream choux swan, a light and refreshing garden pond cheesecake, a lemongrass and pistachio chocolate forest log and more treats await you when you book this afternoon tea experience. All to be enjoyed while sipping one of their carefully selected JING teas, bubbles or house cocktails. The afternoon tea is priced at £50 per person with a glass of bubbles. Free-flowing bubbles are also available upon request. 

As part of this experience their savouries include Prawn, asparagus, cherry tomato and dried olives in filo tart; BBQ confit duck, tomato and gem lettuce brioche bun; Spring vegetable and truffle egg mayo in charcoal basket; Beans coronation, peppers and hummus sandwich. They also have vegan/vegetarian/gluten-free options too.

Botanical Afternoon Tea

Next comes the scones selection which includes Home made plain scones to Homemade rose and hibiscus scones, served with Homemade jam and Cornish clotted cream. The pastries include Rose and raspberry cream choux pastry swan; The round pond coconut mango cheesecake; Lemongrass and pistachio chocolate forest log; Fruit and citrus custard tartlet. 

The presentation of this afternoon tea experience is top-notch, the pastries are like work of art! The service is attentive and impeccable; the vibe is leisurely, the decor and setting is comforting; they even have alcohol free champagne! This one-of-a-kind afternoon tea experience is available Friday-Sunday from 12:00pm to 4:00pm.

Meet Franky Fernandes, Executive Chef:

Originally from India, raised in the city of Pune in Maharashtra, Franky Fernandes is Executive Chef within luxury five-star boutique hotel, London Marriott Hotel Park Lane. 

Franky Fernandes, Executive Chef

With over 21 years of hospitality experience, Franky has played an integral role in the success of one of Mayfair’s most memorable and esteemed dining destinations. Franky’s love for culinary arts and passion for food started at a young age where he learnt from his grandfather – a chef in the armed forces. Inspired by his grandfather, Franky went on to chase a career in hospitality and graduated from the International Institute of Hotel Management in Pune. During his first year working in the industry, Franky gained invaluable experience at the Hyatt Regency Mumbai before relocating to London to pursue his passion for hospitality. 

Chef Franky has worked in a number of five-star, luxury properties in London including; InterContinental London Park Lane, JW Marriott Grosvenor House London, The Dorchester London, Hyatt Regency London – The Churchill; cooking a variety of cuisines, before residing as Executive Chef at London Marriott Hotel Park Lane.

His ethos is to create a memorable dining experience for all guests by using local, seasonal ingredients. This is illustrated through his menu development and innovation; spotlighting the marriage between Asian ingredients and western cooking techniques to delight guests and bring his passion to plate.

Franky is driven to inspire the next generation of culinary talent, regularly hosting inspirational career talks and cooking demonstrations at culinary colleges across London. He has  mentored a Springboard’s FutureChef competition participant who won the 2023 regional chef competition.

About Marriott Park Lane

Located in London’s most prestigious neighbourhoods, overlooking Hyde Park, London Marriott Hotel Park Lane is a luxury five-star boutique hotel, offering an elevated escape in the heart of Mayfair. The unique Grade-II listed building boasts 152 rooms, including 28 suites, Penhaligon’s amenities, The Club at Park Lane health club with an impressive 12.5 metre indoor heated pool, versatile events spaces and a relaxed British restaurant and bar, Lanes of London. With one of Europe’s most sought-after shopping destinations in striking distance, family- friendly attractions, alongside iconic landmarks within close proximity, the property is perched and poised for guests inclined to peruse, purchase, and play to their hearts content.

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Food Lite Blogs Restaurant Reviews

Guillam Coffee House: Redefining the Coffee experience

There are not many things that come close to the joy that comes with a perfect cup of coffee. It’s more than just a beverage; it’s an experience, a moment of bliss in every sip. A feature by Columnist Riccha Grrover for Asian Lite International.

At the forefront of coffee revolution stands Guillam Coffee House, a brand committed to redefining the coffee experience. Their dedication to quality and innovation has set them apart in the industry, offering a coffee experience like no other. They say that their mission is to introduce customers to the world of single-origin coffees and speciality drinks, which presents a fascinating world of unique flavours.

Their coffees, sourced from a single geographical location, often a specific farm or region, offer a pure and unblended taste experience. The beauty of single-origin coffee lies in its ability to reflect the distinct characteristics of its terroir – the soil, climate, and altitude where it’s grown. This results in an array of flavours that are as diverse as they are delightful.

A single-origin coffee from Ethiopia might have floral and citrus notes, while one from Colombia could contain hints of caramel and nuts. This diversity not only provides a sensory journey for coffee enthusiasts but also tells a story of the place and people behind each bean. It’s a celebration of nature’s variety and the skilled cultivation by local farmers, who nurture and harvest these beans to bring out their best flavours.

In a cup of single-origin coffee, one doesn’t just taste a beverage; they experience a distinct part of the world, one sip at a time. Discerning coffee drinkers can discover and try new coffees each time you visit them, each time discovering new coffee profiles and flavours. Their menus are regularly updated to feature a diverse range of single-origin coffees, chocolates and speciality teas from all around the world, each with its own unique taste and provenance. It’s the perfect place to share the love for specialty drinks.

At Guillam, they take pride in ensuring that every cup of coffee they serve is of the highest quality.

Coffee is at the heart of everything they offer, and they are continually measuring, assessing, and monitoring the drinks we produce to ensure that they serve the best cup of coffee possible. The brand is redefining quality specialty drinks.

Each and every one of their coffee houses are intentionally designed differently to provide a unique coffee house experience whenever you enter.Their dedicated speciality coffee baristas are ready to help you discover new tastes in their offerings, including speciality coffee, chocolate drinks, and teas, guiding you in your experience at Guillam Coffee Houses.

All their coffee houses have different interiors and atmospheres, inspired by the local neighborhood. This allows you to have a unique and enriching experience every time you go to Guillam Coffee House in one of their four London locations. Highly Recommended!

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Arts & Culture Lite Blogs London News

Colourful musical encourages us to be proud of who we are

 ‘Bhangra Nation explores how we see ourselves and how we view others’

Bhangra Nation is an uplifting, moving and funny new musical about friendship, family, rivalry and identity, brought to life with boundless energy and joy, incredible dance moves and a truly bhangin’ soundtrack. Originally called Bhangin’ It, this musical was premiered in San Diego in 2022.

As the Uni Bhangra dance team wait nervously backstage to find out if they’ve made it to Nationals, the real showdown has already begun as team mates Preeti and Mary clash over what Bhangra really means to them. Whilst Preeti, who is 100% South Asian, believes that the team needs to stick to tradition, Mary, who is bi-racial, is passionate about shaking things up to belong to today.

Stafford Arima (Director) and Rujuta Vaidya (Choreographer). Credit Craig Sugden

When a huge row changes the team forever, students Mary and Preeti start on journeys of discovery into what they stand for and who they want to be.

By focusing on the two students and their different ideals of dance, Bhangra Nation explores how we see ourselves and how we view others.

At the core of this approximately 150-minute musical is a story about how you fit in, according to its Director, Stafford Arima. “I think, no matter if you are British, South Asian, Canadian or whatever, we all struggle on so many levels on how to fit into the world these days,” he added. Asked what excites him about this musical, “that we’re pulling from the community of Birmingham but also introducing to the community of Birmingham new faces and new voices. We’re making it a big kind of soup of different ingredients from different places.”

A house-full audience reflecting multicultural Birmingham, attendees included director Stafford Arima, media representatives including Indy Deol, Satnam Rana, Amit Roy and Boy Chana, relatives of the cast and TV personality Dr Ranj. At the end, the audience took to their feet to applaud the fabulous cast. After the show, VIP guests were treated to drinks and food, the latter provided by Dishoom. Hats off to The REP’s Communications Team, including Aaliyah Collins, Samantha Lyster as well as Nada Zakula.

Local lad’s dream role

For 22-year-old Ajay Sahota, pictured, this is his first time on a professional stage. Ajay, from Great Barr in Birmingham, plays student Gobind. He had never dreamed he would be on stage at The REP, and is enjoying the experience. “I’ve only done amateur musicals at university and at school but I’ve always loved musical theatre and this show is a combination of dancing, singing and the cultural part of being a South Asian in the UK. It’s the perfect opportunity,”

Ajay Sahota

Parambeer Samrai is a bhangra consultant from Walsall. “This show is fostering an understanding of cultural appreciation whether you’re South Asian, black or white,” says Parambeer. “We’re creating a memorable performance for all ages and we want this show to be accessible to anybody and everybody. Bhangra is a super cool dance and music tradition that lots of people in Birmingham enjoy but it’s not just about dancing. It’s about bringing people together and having fun.”

Bhangra Nation runs at Birmingham REP until 16 March. Receive one free teen (aged 13-19) ticket when you book a full priced ticket for a Mon to Thu performance.

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Fashion Lite Blogs

Fresh Faces Shine at Lakme Fashion Week x FDCI GenNext Show

Designer Shimona Agrawal, 28, came next and showcased the collection called ‘Hue’ under her eponymous label, which had been made out of myriad techniques. Inspired by the art and history of the spiritual capital of India, Banaras, ensembles were tastefully made from pure handwoven silk…reports Asian Lite News

The GenNext show at Lakme Fashion Week x FDCI turned out to be a stellar one for the fashion fiesta on its latest edition, as four new faces gave a promising, fresh, and inclusive start on Wednesday.

The five-day fashion celebration commenced on Wednesday and will bring down the curtains on March 17 with its grand finale. Four excellent designers Rohitash Notani, Charmee Ambavat, Kriti Greta Singhee, and Shimona Agrawal gave a creative start to the new edition with their debut collection.

The first to showcase was Kriti Greta Singhee.

Geometric patterns of mathematical art were the theme for designer Kriti Greta Singhee’s collection titled ‘Third Space-Sustainable Future’, which focused on the flow of lines and folds.

The fabrics used for the collection include organic, sustainable, and eco-friendly hand-woven natural silks and cotton silk from Phulia in Bengal.

Talking about her collection, Singhee told reporters here: “I was so excited to showcase as it was a lot of hard work. It feels amazing… My collection is all about textile manipulations and I have used the origami technique.”

Designer Shimona Agrawal, 28, came next and showcased the collection called ‘Hue’ under her eponymous label, which had been made out of myriad techniques. Inspired by the art and history of the spiritual capital of India, Banaras, ensembles were tastefully made from pure handwoven silk.

Agrawal said of her collection: “Hue is a captivating tribute to Benarasi silk but with a twist that it is completely brocade free. The collection is a celebration of the craftsmanship we have in the present and commitment to preserving it in the future.”

Then, there was a collection by the brand The Terra Tribe by 35-year-old Charmee Ambavat. Christened ‘Indigene’, the collection showcased cultural references to indigenous tribes of Africa and the intricately painted mud houses in rural Africa made out of locally manufactured organic cotton made consciously by the makers in India.

Ambavat said: “The collection has taken inspiration from Africa. The primitive and raw nature that you find in Africa… We have tried to keep it as conscious as possible.”

Then came 40-year-old Rohitash Notani, who showcased a collection under his brand Rosani. His collection ‘Anima and Animus’ is a comparison between the conventional masculinity and sensuality that is associated with feminine energy. The collection revolved around office wear and uniform fabrics made out of cotton drill, blended with an array of embroidered materials.

Talking about his collection, Notani, who is an alumnus of the IED Milan, said: “Celebrating the duality that coexists within us. The pluralistic identities. The masculine and the feminine. So, the intention was to take what I grew up knowing.”

The first day, the first show of the fashion celebration was dominated by hues such as black and grey infused with several other colours and textures. The GenNext platform has previously churned out some of the best designers such as Masaba Gupta, Nachiket Barve, and Rahul Mishra.

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