Category: Lite Blogs

Categories
Food Lite Blogs

Where Tradition Meets Innovation

Trying out Pan Asian restaurants in Mumbai is an exciting culinary adventure. From the vibrant flavours of Japanese sushi to the spicy richness of Sichuan cuisine, each restaurant offers a unique journey through the diverse tastes of Asia.

Whether you’re craving dim sum, ramen, or Thai curry, the city’s Pan Asian restaurants promise a gourmet experience that combines traditional recipes with modern twists. With the stylish ambience, hospitality, and a menu full of delectable options, exploring these restaurants is a delightful way to savour the best of Asian cuisine right in the heart of the city.

Pa Pa Ya, Mumbai

Pa Pa Ya, located in Mumbai, stands out for its innovative approach to Asian cuisine and its contemporary ambience that creates a unique dining experience. The restaurant is renowned for its diverse menu, which includes a variety of Asian delicacies such as sushi, dim sum, and robata grills. The chefs blend traditional Asian flavours with modern cooking techniques, resulting in dishes that are not only delicious but also visually stunning. Whether you are craving fresh sushi rolls, steaming dim sum baskets, or flavourful robata-grilled meats and vegetables, it offers a culinary journey that delights the senses and leaves a lasting impression.

Address: Lower Parel: Level 3, Palladium Mall, Senapati Bapat Marg, Lower Parel, Mumbai, Maharashtra 400013

BKC: G-2, Ground Floor, 3rd North Avenue Maker Maxity, Bandra Kurla Complex, Bandra East, Mumbai, Maharashtra 400051

Malad: Level 2, Inorbit Mall, Inorbit Rd, Malad, Malad West, Mumbai, Maharashtra 400104

Yazu, Lower Parel

Yazu, located in Lower Parel, is renowned for its contemporary approach to Pan-Asian cuisine, infusing traditional dishes with a creative twist. The restaurant’s menu is diverse and innovative, featuring a wide range of dishes such as sushi rolls, bao buns, flavourful curries, and more. Yazu’s culinary offerings cater to Asian food enthusiasts who appreciate bold flavours, artistic presentation, and a modern dining experience. With its unique blend of creativity and authenticity, Yazu has become a must-visit destination. The restaurant now synonymous with serving authentic and flavourful pan-Asian cuisines has now transcended the culinary boundary and brought the Yazu Nikkei Food Festival to town. The festival introduces Nikkei cuisine, a fusion of Peruvian dishes prepared through Japanese techniques, and is sure to bring delight to all food connoisseurs and newbies alike!

Address: 2, One Lodha Place, Senapati Bapat Marg, opp. LODHA SUPREMUS, Upper Worli, Parel, Mumbai, Maharashtra 400013

Sesame in Hyatt Centric Juhu

Sesame, located in Hyatt Centric Juhu, presents a delightful blend of Japanese, Thai, and Chinese cuisines in a chic setting with vibrant interiors. The restaurant’s menu is diverse, offering a range of dishes from sushi and sashimi to flavourful stir-fries and comforting noodle dishes. With its fusion of flavours and elegant ambience, Sesame provides diners with the opportunity to experience a harmonious combination of Asian culinary traditions, making it a popular destination for those seeking a taste of the Orient in Mumbai’s vibrant dining scene. At Sesame, the ‘Sakura Matsuri’ celebration is a delightful tribute to the Cherry Blossom season and the cultural significance of Hanami. The carefully curated menu and transformed ambience invite guests on a sensory journey to Japan. Each dish, with its delicate flavours and vibrant presentation, captures the essence of Hanami, creating an unforgettable experience that celebrates the fleeting magic of spring.

Address: Lobby Level Sesame – Hyatt Centric Juhu, Juhu Tara Rd, Santacruz West, Mumbai, Maharashtra 400049

Goh Jia Ting, Bandra

Goh Jia Ting, situated in Bandra, is renowned for its specialisation in authentic Chinese cuisine, particularly focusing on Sichuan and Cantonese dishes. The restaurant offers a unique opportunity for diners to indulge in traditional Chinese flavours, showcasing the rich culinary heritage of the special regions. From spicy Sichuan delicacies to delicate Cantonese creations, Goh Jia Ting provides a culinary journey that allows guests to explore and savour the authentic tastes of China right in the heart of Bandra.

Address: Ground Floor, Tamang Niwas, w, 155, Waterfield Road, opposite Silver Pearl Building, Bandra West, Mumbai, Maharashtra 400050

Each of these restaurants offers a unique take on Pan Asian cuisine, making them worth adding to your culinary list in Mumbai. Embark on a flavourful adventure and indulge in the vibrant tastes of Asia right here in the city!

ALSO READ-UN report warns of emergency levels of food insecurity in Afghanistan

Categories
Health Lite Blogs

7 Ayurvedic Do’s for Better Digestion

Consume foods rich in probiotics, such as yoghurt, homemade pickles, buttermilk, rice kanji and other fermented foods. Probiotics help maintain a healthy balance of gut bacteria, which is important for proper digestion…reports Asian Lite News

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Here are seven do’s for better digestion recommended by Dr Mickey Mehta, Holistic Health Expert.

Food is fuel. Fuel for the body equals nourishment, healing and balance. It equals fitness and a fit body is a creative, productive and long-lasting body. Ayurveda emphasizes the importance of consuming foods that are warm, freshly cooked and easily digestible. Incorporate foods that are high in fibre. Consume plenty of fruits, vegetables, whole grains, legumes, nuts and seeds daily. Fibre helps to regulate bowel movements and promotes digestive health.

The addition of spices and herbs is great for digestion. Ayurvedic herbs like Triphala are often used to support digestion and cleanse the gastrointestinal tract. Spice-like ginger is known for its digestive properties. Ginger can be consumed in various forms such as fresh ginger tea or can be added to meals. Cumin, Coriander, and Fennel Tea (CCF Tea) are commonly used in Ayurveda to help digestion and alleviate bloating and gas.

Consume foods rich in probiotics, such as yoghurt, homemade pickles, buttermilk, rice kanji and other fermented foods. Probiotics help maintain a healthy balance of gut bacteria, which is important for proper digestion. Certain foods can trigger digestive discomfort. Often spicy foods, caffeine and certain types of dairy can cause digestive discomfort. It is better to limit the consumption of such foods. Avoid heavy and fried foods. Minimize the intake of processed, packaged, preserved, bottled and high-fat foods, as they can be harder to digest and may lead to digestive discomfort. Instead of large and heavy meals, eat smaller meals throughout the day. This can help prevent overloading the digestive system and therefore, prevent bloating and indigestion.

Eat consciously while being present in the moment consuming meals. Ensure breathing in and breathing out, and have a relaxed eating pace. Eating in a calm, relaxed environment can help improve digestion too. Chew your food slowly and thoroughly. This helps in the breakdown of food particles and promotes better digestion in the stomach and intestines.

Drink an adequate amount of water throughout the day. Water helps in the digestion and absorption of nutrients, as well as the movement of food through the digestive tract. Ayurveda suggests drinking warm water throughout the day to help digestion and cleansing.

Regular physical activity is also necessary to promote healthy digestion. Optimal movement therapy helps stimulate bowel movements and reduces the risk of constipation. Certain yoga postures and breathing exercises stimulate the abdominal organs which promote relaxation and ultimately better digestion—Asanas like Pavanamuktasana (wind-relieving pose) and Bhujangasana (cobra pose) help. Pranayama like Nadi Shodhana (alternate nostril breathing) can also help balance the digestive system. Massaging the abdomen in a clockwise direction with warm sesame oil can be particularly beneficial for digestion. This improves circulation and calms the nervous system, thereby stimulating digestion. Panchakarma therapies such as Virechana (therapeutic purgation) and Basti (medicated enema) are used for cleansing the body and balancing the doshas, which indirectly support digestive health.

Lastly, follow the circadian rhythm and eat and sleep at regular times. This discipline and pattern are very important for healthy digestion. Consistency helps to regulate the digestive processes and promote better gut health.

Good, easy-to-digest foods lead to creative thinking, give you courage, can beat stress, bring in confidence and create harmony between the body, mind and spirit.

ALSO READ-Embark on a Wellness Journey at Chenot Palace Gabala

Categories
Health Lite Blogs

Investing in India’s Health and Wellness Sector for High Returns

The domestic travel market in India has been a key driver of growth for the hospitality sector. With international travel still facing restrictions, domestic tourism is expected to surge in 2024…reports Asian Lite News

The Indian hospitality sector has long been recognized as a promising investment avenue, driven by the country’s vibrant culture, diverse landscapes, and growing economy. Despite facing challenges due to the COVID-19 pandemic, the sector is poised for a significant rebound in 2024, offering lucrative opportunities for investors.

Resilience and Recovery

The Indian hospitality sector has shown remarkable resilience in the face of adversity. Despite the challenges posed by the pandemic, the sector has demonstrated its ability to adapt and innovate. With the gradual reopening of the economy and the easing of travel restrictions, the industry is expected to witness a strong recovery in 2024. This presents an ideal opportunity for investors looking to capitalize on the sector’s growth potential.

Growing Domestic Travel

The domestic travel market in India has been a key driver of growth for the hospitality sector. With international travel still facing restrictions, domestic tourism is expected to surge in 2024. This presents a significant opportunity for hoteliers and investors to cater to the needs of domestic travellers. Investments in resorts, boutique hotels, and homestays in popular tourist destinations are likely to yield high returns in the coming year. 

Rise of Budget and Mid-Segment Hotels

The budget and mid-segment hotel segments have been gaining popularity in India, driven by the increasing demand from budget-conscious travellers. Investments in this segment are expected to be particularly lucrative in 2024, as travelers prioritize affordability and value for money. Hotel chains focusing on this segment are likely to see strong demand, making it an attractive investment opportunity.

Focus on Health and Wellness Tourism

The COVID-19 pandemic has led to a heightened focus on health and wellness, with travellers seeking destinations that offer wellness experiences. India, with its rich heritage of traditional medicine and wellness practices, is well-positioned to capitalize on this trend. Investments in wellness resorts, spas, and retreats are expected to be highly profitable in 2024, as travelers prioritize health and well-being in their travel choices.

Technology and Digitization

The pandemic has accelerated the adoption of technology in the hospitality sector. Hotels and resorts are increasingly leveraging technology to enhance the guest experience, streamline operations, and improve efficiency. Investments in technology-driven solutions such as contactless check-in, mobile payments, and AI-driven customer service are expected to be key drivers of growth in 2024.

Sustainable Tourism Practices

Sustainability has emerged as a key trend in the hospitality sector, with travellers increasingly seeking eco-friendly and sustainable travel options. Investments in sustainable tourism practices, such as green hotels, eco-friendly resorts, and responsible tourism initiatives, are expected to be highly profitable in 2024, as travellers prioritize environmental conservation and responsible travel.

Luxury Segment:

The luxury segment continues to attract significant attention from investors. With India emerging as a favoured destination for high-net-worth individuals and luxury travellers, upscale hotels and resorts are witnessing a surge in demand. Investing in luxury properties can offer handsome returns, particularly in prime locations such as popular tourist destinations and metropolitan cities.

Rural Tourism and Homestays:

Beyond urban centers, rural tourism and homestays are emerging as promising investment avenues. Immersive experiences that offer insights into local culture, traditions, and lifestyles are gaining traction among travellers seeking authentic experiences. Investing in rural tourism initiatives and supporting local communities can yield both financial returns and social impact.

Government Initiatives:

The Indian government’s initiatives to boost tourism, such as the “Incredible India” campaign and the development of tourism infrastructure, provide a conducive environment for investment. Investors can leverage government schemes, incentives, and policies to maximize returns and mitigate risks in the hospitality sector.

The Indian hospitality sector is poised for a strong rebound in 2024, offering lucrative investment opportunities for investors. With the growing domestic travel market, the rise of budget and mid-segment hotels, the focus on health and wellness tourism, the adoption of technology, and the emphasis on sustainable tourism practices, the sector presents a compelling investment proposition.

ALSO READ-Wellness Tourism: Feel Good and Live Long

Categories
Arts & Culture Lite Blogs

Ompal Sansanwal’s ‘Jiva’ Exhibition Opens in Delhi

The painting bear Ompal’s trademark style — with the long, sinuous tree roots and the dense foliage merging to give shape to the stories he tells — whether of gods and goddesses, or from Indian mythology, or just take on human-like forms as they clasp each other in an embrace, or even dance…writes Sukant Deepak

Trees take on myriad forms — Krishna holds aloft the Govardhan hill, Christ’s Last Supper and Shiva as Nataraja, for instance — at National Award-winning artist Ompal Sansanwal’s solo exhibition of 60 paintings that opens in the national capital on Friday.

The exhibition, titled ‘Jiva’, showcases Sansanwal’s intricately crafted paintings of trees that he has worked on for the past 15 years. The paintings comprise mostly acrylic and pen and ink on canvas or watercolours and pen and ink on canvas.

Curated by Uma Nair, the week-long exhibition opens on April 27, and continues till May 3, at Bikaner House. ‘Jiva’ is being hosted by Black Cube Gallery, which marks its debut at Bikaner House with Sansanwal’s collection of paintings. For the artist, it will be his first solo outing after a hiatus of 15 years.

The painting bear Ompal’s trademark style — with the long, sinuous tree roots and the dense foliage merging to give shape to the stories he tells — whether of gods and goddesses, or from Indian mythology, or just take on human-like forms as they clasp each other in an embrace, or even dance.

“When I draw the trees, they come out in a meditative form,” Sansanwal said. “As I begin drawing, I have no idea what form the painting will take. It just takes shape on its own. I am unconscious of what I am doing, and always get too absorbed in the work.

Referring to his painting of Rabindranath Tagore, he says: “Like Tagore gave enlightenment to the world, the tree too is giving enlightenment to the world from eons ago.”

Trees have fascinated Sansanwal from his childhood and he would spend hours gazing at the peepul, banyan, mango, guava and jamun trees in the ‘baghichi’, or garden, behind his house in south Delhi’s Mehrauli neighbourhood. And as he gazed at them, the trees would take on the shape of humans and he would try to look for the eyes and mouth.

“In my trees you will find faces, human figures. I have not copied any tree; these shapes come from within me,” Sansanwal adds.

Sansanwal’s works have been featured in several solo exhibitions previously, including at the Museum Gallery, Mumbai, and the LTG Gallery and Shridharani Gallery, New Delhi, and in group shows held at the Nehru Centre in London and in the former Yugoslavia.

Elaborating on his style, Uma Nair, the curator, said, “As an artist, Sansanwal is a pilgrim who walks miles to find trees of his own sensibility and sensitivity. When you look at his works you sense a deep spiritual aura that fulfils him. His prowess for branching threaded twigs and leaves and berries and birds all become a rhythm.”

Born in 1964, Ompal received the National Award in 2002. The Rajasthan Lalit Kala Academy had also feted him back in 1991.

‘Jiva’ will be inaugurated by Ratish Nanda, leading Indian conservation architect and CEO of the Aga Khan Trust for Culture (AKTC). He will also launch Sansanwal’s book titled ‘Meditations on Trees’.

ALSO READ-M.K. Raina’s Memoir: A Journey Through Kashmir’s Complexities

Categories
Arts & Culture Lite Blogs

Unveiling the Life of Maharani Sethu Lakshmi Bayi

The exhibition will also showcase a collection of photographs of Maharani and her life, narrated visually in different chapters. An oil painting by Maharani’s first granddaughter, Bharani Thirunal Rukmini Bayi Thampuran, who’s also the Chairperson of the Raja Ravi Varma Heritage Foundation, will be on display as well…reports Asian Lite News

On the occasion of the 176th birth anniversary of Raja Ravi Varma, the Travancore royal and artist designated as a national treasure, the Raja Ravi Varma Heritage Foundation will present ‘Daughter of Providence’ — a first-of-its-kind exhibition on the life and times of Maharani Sethu Lakshmi Bayi (1895-1985), the last ruling queen of Travancore and the artist’s eldest granddaughter.

The exhibition will be on display from April 29 (the artist’s birth date) to May 30 at the Raja Ravi Varma Heritage Foundation in Bengaluru.

Backed with research and documentation by the historian and author of the award-winning book, ‘The Ivory Throne: Chronicles of the House of Travancore’, Manu S. Pillai, the show’s centrepiece will be a never-before-seen original oil painting of Maharani Sethu Lakshmi Bayi as a three-year-old child, painted by her grandfather Raja Ravi Varma as a gift to her.

The exhibition will also showcase a collection of photographs of Maharani and her life, narrated visually in different chapters. An oil painting by Maharani’s first granddaughter, Bharani Thirunal Rukmini Bayi Thampuran, who’s also the Chairperson of the Raja Ravi Varma Heritage Foundation, will be on display as well.

Talking about the exhibition’s significance, Gitanjali Maini, Managing Trustee and CEO of the Foundation, said, “The focus of the Foundation remains on documentation and preservation of Raja Ravi Varma’s work, but we often come across paintings by the artist that have never been seen, researched, documented or published before they reach our hands.

“This painting of Maharani Sethu Lakshmi Bayi as a three-year-old girl is one such work that needs to be spoken about and shared with anyone who has a love for Raja Ravi Varma and his work.”

The exhibition, with this painting being the highlight, showcases the life of the Maharani from infancy to her last days, which she spent peacefully at Richmond Road, Bengaluru. While she ruled Travancore and created history through reforms and wise governance, she also chose the city to spend her years once she gave up the throne

ALSO READ-M.K. Raina’s Memoir: A Journey Through Kashmir’s Complexities

Categories
Arts & Culture Lite Blogs

M.K. Raina’s Memoir: A Journey Through Kashmir’s Complexities

For someone who believes art cannot be made in isolation, and must reflect contemporary social and political realities, he insists that even till date he reads the society to make his theatre…writes Sukant Deepak

He makes it clear that the memoir is not about his theatre journey, nor the making of some of the finest theatre productions he has brought on stage, but in fact, about India and the many shades he has been a witness to.

Theatre director M.K. Raina’s memoir ‘Before I Forget’ (Penguin) starts from his childhood in Kashmir, the time when Sheikh Abdullah was arrested, his work as an activist post the 1984 anti-Sikh riots, the killing of theatre personality Safdar Hashmi, and his work with ‘bhands’ in Kashmir.

It was important for him to put it out all there — for these are vivid tales from a complex land where nothing is linear. He smiles, it is this aspect of India he has been a witness to, that precipitated the writing of the book.

“During the pandemic-induced lockdown, I sat back and recalled my life, and yes, was very surprised by whatever I encountered during all these years,” he told IANS. You may take the questions anywhere, but Raina will ultimately come back to Kashmir — the home he was forced to leave like his fellow Pandits.

For someone who believes art cannot be made in isolation, and must reflect contemporary social and political realities, he insists that even till date he reads the society to make his theatre.

“The Westernised version of ‘isolation’ is not for me. I can never do a play that has no socio-political relevance and does not reflect the echoes of the present times,” Raina said. OK, we are back in Kashmir now.

It was at the beginning of 2001, at a time when the Valley was burning, that Raina quietly went there to hold workshops and work with ‘bhands’. That was also the time when ‘bhands’ were completely prohibited by militants from performing. Even at weddings, there was no singing, no sarangi too.

“They had not performed for 10 years,” Raina recalled. “When I met them, they burst out crying, almost howling. I kept looking at them. There was so much inside them waiting to come out.”

Deemed un-Islamic, it was not easy to revive theatre in Kashmir’s countryside at a time when no auditoriums were functioning and colleges and universities were shut.

But Raina knew he had to make a start somewhere to reclaim the Valley’s cultural fabric, which in many ways is very egalitarian. “I had to enter through the needle hole quietly, otherwise, they would have shot me dead,” he said.

His friend suggested a hostel at an agriculture university deep inside forests and orchards, where he started taking a month-long theatre workshop attended by people from across districts, including those in South Kashmir. “It was almost a Gandhian way of living. We cooked together, cleaned dishes and washed our clothes,” he remembered.

During their rehearsals, people from around the village would start coming in as spectators. Slowly, word got out that a performance was being prepared. “On the day of the show,” Raina recalled, “hundreds of people in buses arrived. I was stunned. But it was also a hint for me to continue my work there.”

For a long time, he kept holding at least three workshops every year in the Valley. Stressing that it was not to make productions, but also a way to use theatre as a healing tool, Raina added, “There were traumatised children and women, the psychological damage in the society was so evident. I just hope I was able to do something through this great art form.”

For someone who trained 300 youngsters in theatre in Kashmir who went to make their theatre groups in different districts of the UT, Raina now points out that he did not want to come to the forefront, and explains precisely why he stayed away from the media during those times. “I did not want to be the hero,” he said. “Everything was done for a larger cause.”

Be it working in jungles, orchards or in an unfinished hospital, Raina remembered that hints were dropped that the militants were unhappy with what he was doing. He continued: “But then some people told them it was all for culture, and not some political cause — we never heard from them, considering the ordinary people were with us.”

Talk to him about art in a conflict zone and Raina stresses that he had to look over his shoulders 24×7.

“I was caught in stone pelting, a police raid, threats from militants … But what I learnt was a great lesson in patience, and in being reasonable. You cannot afford to lose your temper. Slowly, everybody started supporting us — villagers and traders in the Anantnag area especially,” Raina said.

When he did ‘Badshah Pather’, the adaptation of Shakespeare’s ‘King Lear’, he would work in a clearing surrounded by mountains where people sat to watch the rehearsals. Remembering the setting reminiscent of a primitive Greek theatre, he said, “Those moments opened my eyes to that many possibilities that theatre can offer.”

Lamenting that the lack of funding has made him less active in Kashmir, Raina said, “Half of my life has gone into trying to garner resources. Besides the India Foundation for the Arts, nobody has come forward. What more can I say?”

ALSO READ-Indian Startups Raise $222.7 Million in Funding

Categories
Bhutan Lite Blogs Travel

Summer Vacation Ideas From Maldives to Bhutan

Make a splash this summer in Soneva Jani’s turquoise lagoon, where luxurious overwater residences and unparalleled marine experiences await…reports Asian Lite News

As the summer temperatures continue to soar in India, you can start planning a unique vacation
filled with new experiences that promise to remain etched in your memory. Whether you’re traveling with family or seeking a romantic escape, here’s a guide to bespoke getaways across the world that bring to you, a variety of immersive journeys, rare experiences and exceptional cuisine.

Soneva Fushi, Maldives

Spark discovery this summer at Soneva Fushi and explore exclusive entertainment, rare experiences and vast beachfront and overwater villas. Indulge in a culinary experience inspired by the movie ‘The Hundred-Foot Journey’ at the overwater theatre, Cinema Paradiso. From sustainable arts and crafts to island-wide treasure hunts, there’s so much to enjoy at The Den. Pick ‘The Secret Day at Soneva Fushi’ experience and let the team curate a magical, personalised secret itinerary inspired by the Slow Life philosophy.

Soneva Jani, Maldives

Make a splash this summer in Soneva Jani’s turquoise lagoon, where luxurious overwater residences and unparalleled marine experiences await. Enjoy intimate dinners with visiting Michelin-starred chefs, reach new fitness goals or unlock the secrets to integrative wellness at Soneva Soul. Personalised secret experience, ‘The Secret Day at Soneva Jani’ and culinary experience inspired by the movie ‘The Hundred-Foot Journey’ will both be available at Soneva Jani.

Amankora, Bhutan

Amanoi’s programme of craft activities include traditional coconut-leaf weaving – the intricate but easy-to-learn process by which the region’s children make their own toys. At the Beach Club, the Amanoi activity team celebrate the art of sand sculpture, incorporating shells, stones and driftwood into grand sandcastles and other creations. At night, the library can transform
into a screening room, with a selection of family films on offer – accompanied by popcorn and cookies. This year, Amanoi’s residency programme draws an international roster of holistic health experts and wellbeing practitioners who curate limited-edition retreats and experiences, including:
Rajeshwari Nerurkar, 1-31 May – Master of her craft since 2004, Rajeshwari focuses on
energy healing to treats the cause of physical symptoms.

Anantara Uluwatu Bali Resort

Immerse yourself in a transformative journey of wellness as you cleanse and balance the seven chakras under the guidance of a Balinese High Priestess. Experience the restorative powers of ancient healing practices in one of the most inspirational settings
imaginable. Located on the southern tip of the Island of the Gods, Anantara Uluwatu Bali Resort is an all-suite-and-villa cliffside paradise boasting innovative architecture and untamed natural beauty.

Anantara Layan Phuket Resort

Dara Cuisine Phuket and Sky Observatory at Anantara Layan PhuketResort offer a unique experience this summer combining modern Thai dining with stargazing. Named after the Thai word for ‘Star’, Dara celebrates Thai culinary heritage and seafaring traditions. The Sky Observatory provides an intimate rooftop setting with a custom-built Ash dome, where guests can
enjoy craft cocktails inspired by constellations while Sky Storytellers guide them through the night sky with Phuket most powerful telescope.

ALSO READ-Bhutan’s Mindfulness City to Harmonize Nature

Categories
Arts & Culture Lite Blogs

The Art of Unlearning

Too often, we attribute our professional challenges to external factors—the current workplace culture, our managers, or the industry itself. Yet, true growth requires introspection and a willingness to unlearn ingrained behaviours that no longer serve us…writes Prasad Shejale

As seasoned professionals, we often pride ourselves on our expertise and accumulated knowledge. However, what if some of that knowledge is holding us back? What if the habits we’ve developed over decades are actually hindering our progress rather than propelling us forward? My own journey in unlearning, particularly through the lens of my experience with swimming, sheds light on the importance of breaking free from ingrained habits and embracing change in our professional lives.

Allow me to share a personal anecdote that resonates deeply with the concept of unlearning. Despite my passion for swimming, I found myself struggling to improve for over four decades. It wasn’t because of a lack of effort or determination, but rather because I had learned the wrong techniques at an early age. Swimming alongside friends in a river, I absorbed habits that stuck with me throughout my life, hindering my progress despite my best intentions.

Finally acknowledging the need for change, I enrolled in a beginner’s swimming course. The process of unlearning was arduous; it required me to confront not only physical challenges but also the mental resistance to change. Watching others progress while I struggled to undo years of ingrained habits was a humbling experience. Yet, with perseverance and dedication, I began to see incremental improvements.

The parallels between my swimming journey and professional life are striking. Just as I had unknowingly absorbed detrimental habits in swimming, so too can we pick up negative behaviours in our careers. Our first job, our initial experiences with bosses and colleagues—they all shape our professional identity. Yet, over time, some of these habits can become obstacles to growth and success.

Too often, we attribute our professional challenges to external factors—the current workplace culture, our managers, or the industry itself. Yet, true growth requires introspection and a willingness to unlearn ingrained behaviours that no longer serve us. It’s about challenging the status quo, breaking free from the comfort of familiarity, and embracing the discomfort of change.

Unlearning is not a one-time event but an ongoing process—one that demands resilience, humility, and self-awareness. It requires us to confront our own limitations and biases, to question long-held assumptions, and to embrace new perspectives and ways of working. It’s about recognizing that the path to success is not always linear, and that failure is an essential part of the learning process.

In today’s rapidly evolving business landscape, the ability to unlearn and relearn is more critical than ever. The skills and knowledge that brought us success in the past may not be sufficient to navigate the challenges of tomorrow. By embracing the art of unlearning, we open ourselves up to new possibilities, innovation, and growth.

Business leaders, I urge you to reflect on your own professional journey. What habits and beliefs are holding you back? What do you need to unlearn in order to reach your full potential? Embrace the discomfort of change, for it is through unlearning that we truly evolve and thrive in an ever-changing world.

ALSO READ-Santanu and Sunita Dinda’s Artistic Ode to Indianness

Categories
Food Lifestyle Lite Blogs

Herbarium Drinks Unveils Distillation 8 – Floral Herbs: A Refreshing, Alcohol Free Botanical Spirit

Not just another non-alcoholic beverage; this new botanical creation stands out for its subtle warmth and citrus finish and offers a symphony of botanical wonders gently distilled to perfection. It is a testament to Herbarium Drinks’ unwavering commitment to purity and what’s more, it’s vegetarian, vegan-friendly, gluten-free, and contains no sugars, sweeteners or calories, catering to diverse dietary preferences. A feature by columnist Riccha Grrover for Asian Lite International

Alcohol-free pioneers, Herbarium Drinks craft exceptional botanical spirits and following the success of their widely acclaimed distillation 29 – Spiced Juniper, they proudly introduce the launch of their latest 0.0% spirit: Herbarium Distillation 8 – Floral Herbs.

Steve and Andrew, the masterminds behind Herbarium Drinks, personally hand-distill a curated selection of botanicals in small batches using traditional copper pot stills. This ensures that each sip is an authentic journey through nature’s bounty, with no shortcuts, no flavourings, (even those labelled natural) and no alcohol used in the process at any stage.

Andrew expressed his dedication, stating, “It would be all too easy to acquire flavourings to speed up the process but that is not our way. At Herbarium, we are committed to a 100% natural alcohol-free product. Using only natural botanicals is challenging and time-consuming, but Distillation 8 is not mimicking anything. It is simply unique in flavour and offers a great natural alternative.”

Tasting Notes

Herbarium Distillation 8 – Floral Herbs tantalises the tastebuds with a delicate blend of distilled floral herbs, including rosemary, lemongrass, and hints of lavender, culminating in a completely refreshing experience. Its subtle pink peppery spice and warming citrus finish make it an ideal choice for pairing with your favourite premium tonic. For a twist, try it with rose lemonade for an effortlessly elegant aperitif.

In a world where discerning consumers seek authenticity and quality in every sip, Herbarium Distillation 8 – Floral Herbs emerges as a beacon of excellence, offering a natural alternative that delights and satisfies in equal measure.

About Herbarium Drinks

Herbarium Drinks is a pioneering brand dedicated to crafting exquisite, alcohol-free botanical spirits. With a relentless pursuit of purity and authenticity by harnessing and extracting flavour from natural ingredients using the art of distillation, their drinks use no alcohol in the process and combine tradition with innovation to create unparalleled alcohol-free beverages that redefine the art of indulgence.

ALSO READ: Mamalù: Extraordinary Italian Cuisine In London

Categories
Lite Blogs Travel

Sustainable Escapes

The tropical paradise of Seychelles is known for its crystal-clear waters thriving with marine life and unique flora and fauna. To preserve the sanctity of its ecosystem, the country has taken monumental steps such as preserving its flagship tree Coco de Mer, which is known to yield the biggest fruit in the world…reports Asian  Lite News

As our planet grapples with the challenges of global warming and climate change, sustainable living and eco-friendly practices have become increasingly crucial. Here are 6 destinations that seamlessly blend sustainability with tourism and hospitality.

Thailand

The Land of Smiles and Hospitality is home to countless alluring experiences and attractions that make it an ideal destination for vacations, weddings, honeymoons, and bleisure trips. To blend tourism and sustainability, the country has implemented numerous initiatives including ocean conservation, wildlife rehabilitation and ecological restoration efforts. In the hospitality space, Krabi’s ultra-luxury beachside resort – Phulay Bay, a Ritz-Carlton Reserve stands as an epitome of sustainability. The property utilises reusable bamboo straws and glass bottles instead of plastic tableware. Its in-room amenities are packaged with sustainable materials, such as beeswax. Striving for authenticity, it sources its drinking water from a natural spring in the Naga Mountains and incorporates local produce and ingredients from the Chef’s Garden in its culinary creations. The festive decorations in the resort are also exclusively made of natural and reusable materials, such as coconut shells, driftwood, leaves, and recycled glass bottles. Moreover, Phulay Bay encourages its patrons to contribute towards elephant conservation under the Help the Herd program at the Krabi Elephant House Sanctuary. 

Seychelles

The tropical paradise of Seychelles is known for its crystal-clear waters thriving with marine life and unique flora and fauna. To preserve the sanctity of its ecosystem, the country has taken monumental steps such as preserving its flagship tree Coco de Mer, which is known to yield the biggest fruit in the world. They have also made significant efforts to save Dudongs, a rare and vulnerable marine life found at Aldabra Atoll, from extinction. The archipelago has also implemented the BIOPAMA-funded project to set up biosecurity measures preventing invasive alien species from overriding the endemic flora and fauna on Aldabra. Pre-pandemic, the archipelago collaborated with the University of Oxford for the Aldabra Clean-Up Project to remove human-made waste, like plastic litter from the sea that harmed aquatic creatures and the ecosystem. Through these nuanced efforts, Seychelles strives to be an eco-conscious destination that prioritises sustainability and promotes positive tourism experiences.

Oman

  Defined by age-old culture and innovation, Oman strives to achieve a net-zero future and preserve its ecosystem by encouraging sustainable practices. In Oman’s Capital, Muscat, the grand five-star resort, Shangri-La Al Barr Jissah, has taken steps to realise this vision. As one of five turtle nesting sites in the country, its beaches welcome hundreds of turtles every year, serving as a safe sanctuary for these creatures to proliferate. Guests are invited to witness hatchings and watch daily Turtle Talks at the hotel’s Eco Centre to initiate the young generation into learning about biodiversity. Protecting the natural habits of critically endangered sea creatures is a priority for the team at the resort and so their Turtle Care Project aims to protect the rare hawksbill and green turtle species through supervision and protection. The resort is actively working towards eliminating the use of single-use plastic and has adopted ways like using refilled bottles, drinking water fountains across the property, and replacing plastic straws with metallic ones. 

Vietnam 

In recent years, Vietnam has taken many steps to balance the surge in tourism with the need to conserve its natural and cultural resources, including eco-friendly accommodations, energy-efficient transportation, and effective waste management systems. The Anam Mui Ne, a luxury resort located on the pristine Ham Tien beach in Phan Thiet perfectly embodies Vietnam’s hospitality and sustainability efforts. An easy commute from Ho Chi Minh City, the five-star resort with 1.2 hectares of spectacular oceanfront has banned single-use plastics and taken several measures to reduce its carbon footprint.  It uses solar power and utilises locally sourced and in-house ingredients to render scrumptious cuisines. The Anam Mui Ne also repurposes laundry water to nurture its gardens and offers biodegradable straws, bags, and bathroom amenities. Even the resort’s key cards are made of wood sourced from sustainably managed forests.

Kenya 

Home to stunning landscapes and untamed wildlife, Kenya is one of the best destinations for nature lovers and adventurers. It is home to scores of wildlife sanctuaries like the Amboseli National Park which is known for accommodating thousands of African animals, birds and reptile species, in addition to the Maasai tribe. The best way to immerse into Amboseli is to book a stay at Ol Tukai Lodge, an elegant eco-rated lodge that offers stunning views of glacier-capped Mount Kilimanjaro and the wetlands of the park outside. Being at the heart of nature, the lodge demonstrates its dedication to promoting vegetation and animals by undertaking activities like reforestation. Planting trees in areas that have been deforested contributes to combating climate change to fostering biodiversity. As a result of this Ol Tukai Lodge started a tree planting project with various stakeholders. To celebrate National Tree Planting Day last year, Ol Tukai Lodge collaborated with Kenya Wildlife Service (KWS) to plant over 1,300 trees around the park. This was in line with Kenyan President Ruto’s ambitious goal of planting 15 billion trees by 2030. 

Sri Lanka 

Basking in the diversity of Sri Lanka’s natural attractions, Teardrop Hotels promotes sustainability and community wholeheartedly. Based across seven distinct locations across the country, each property embodies a unique part of Sri Lanka from the serenity of the southwest coast to the frondescence of the south-central region. These hotels are built into heritage buildings and vintage tea bungalows carefully chosen for their character and diligently restored to preserve their original features. Teardrop Hotels also believes in giving back to the local community while also aiming for zero food miles. For this reason, they use vegetables and ingredients cultivated in-house and buy seafood from local fishermen to incorporate in their delicious cuisines. All packaging in the hotel is plastic-free, and refillable water bottles are used to minimise waste.

ALSO READ-87% of Indian Travelers Prioritize Sustainable Travel