DEHYDRATION – Central News Hub

Dehydration remedies

Humidify Your Environment: Use a humidifier, especially during dry seasons, to add moisture to the air and prevent excessive skin dryness…reports Asian Lite News

Dehydration occurs when our body loses more fluids than it takes in, leading to an imbalance in the body’s electrolytes and reduced ability to function properly. Recognizing the signs of dehydration is crucial, as it’s essential to address it promptly to maintain overall health. Dr. Deepak Jakhar, MBBS, MD Dermatologist, CO-Founder of Dermosphere Clinic guides us through signs that may indicate you are dehydrated, along with tips to prevent dehydration:

Dry, Flaky Skin: Your skin may feel tight, rough, or flaky. Fine lines and wrinkles may become more pronounced due to decreased skin elasticity.

Chapped or Cracked Lips: Your lips may feel dry, and tight, or develop cracks. Lips might appear red, irritated, or peeled.

Dull Complexion: Dehydration can lead to a lackluster complexion with less radiant and glowing skin.

Increased skin Sensitivity: Dehydrated skin can become more sensitive to irritants, leading to itching, redness, or discomfort.

Delayed Wound Healing: Dehydrated skin can have impaired wound healing and might take longer to recover from cuts or other injuries.

Tips to Prevent Dehydration and Maintain Skin and Lip Health:

Stay Hydrated Throughout the Day: Drinking adequate amount of water throughout the day will help in hydration. Set reminders to remind yourself to drink water regularly.

Consume Hydrating Foods: Eat water-rich fruits and vegetables like watermelon, cucumber, oranges, and lettuce. Incorporate foods rich in healthy fats like avocados and nuts, which support skin hydration.

Use Hydrating Skincare Products: Choose moisturisers and serums with ingredients like hyaluronic acid, glycerin, and ceramides to lock in moisture. Apply lip balm with hydrating ingredients like shea butter or coconut oil to keep lips moisturised.

Limit Hot Showers and Harsh Cleansers: Hot water and aggressive cleansers can strip the skin of natural oils, leading to dehydration. Use mild, hydrating cleansers and go for lukewarm

Protect Your Skin from the Sun: Apply sunscreen daily to shield your skin from UV radiation, which can contribute to skin dehydration. Wear clothes that fully protect you and seek shade when the sun is strongest.

Humidify Your Environment: Use a humidifier, especially during dry seasons, to add moisture to the air and prevent excessive skin dryness.

Moderate Caffeine and Alcohol Intake: Both caffeine and alcohol can have a diuretic effect, contributing to dehydration. Balance their consumption with increased water intake.

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Monsoon special rehydrating beverages

While carrying a coconut around can be inconvenient, brands such as Earthmade Organix, Real, and others offer ready-to-drink bottled tender coconut water that you can consume anywhere, at any time…reports Asian Lite News

On a humid afternoon, nothing beats a glass of rehydrating drink. After a few sips, you’re ready to face the weather monster again. As the monsoon season begins in India, I’m sure we’ll will enjoy the rainy days, earthy smell, and tasty snacks. But, don’t forget, the changing weather can also have negative effects on our bodies. One of the most common issues we see is dehydration. As a result, we’ve compiled a list of ready-to-drink rehydrating beverages that you should try this monsoon season.

Watermelon Drink/Juice

Watermelon juice is another great way to stay hydrated and refreshed during the sludgy season. It contains Vitamins A, B6, B1, and C, providing a slew of advantages. Watermelon is 90 per cent water, making it an excellent hydration drink. It also contains a lot of amino acids, antioxidants, and Lypocene. Minute Maid provides tetra packed and bottled ready to drink watermelon juice with 100 percent natural flavours for convenience.

Coconut Water

That coconut water for you is a nutritious drink that is low in calories and carbs. Natural vitamins and minerals abound in coconut water. As a result, it is an excellent hydration beverage during the summer and monsoon seasons. The beverage hydrates you while keeping your calorie and carbohydrate intake to a minimum. While carrying a coconut around can be inconvenient, brands such as Earthmade Organix, Real, and others offer ready-to-drink bottled tender coconut water that you can consume anywhere, at any time.

Electrolyte drinks

An electrolyte is a mineral that aids in the maintenance of our body’s water level. They can be found in blood, tissues, organs, and so on. Water, electrolytes (usually sodium and potassium), and water are all ingredients in electrolyte drinks. These drinks are mostly water because their main purpose is to rehydrate. Although the electrolyte and sugar levels can vary depending on the intended use, such as post-exercise recovery or recovery from diarrhoea or sickness. Gatorade, ORS, Electral, and other readily available electrolyte drinks are examples.

Smoothies

Smoothies are another excellent way to incorporate electrolyte-rich foods into your diet. Smoothies contain whole foods such as fruits, seeds, vegetables, nuts, and so on, which provide our bodies with the nutrients they require. You should choose this drink if you want to replace lost electrolytes in a healthy and nutritious way that isn’t too heavy to consume. Daily Harvest and Revive Superfoods, for example, provide a wide range of ready-to-drink healthy smoothies.

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