Gut Bacteria Linked to Compulsive Eating, Obesity
They found an increase in bacteria belonging to a group called the Proteobacteria phylum and a decrease in bacteria belonging to the
Smart Eating for a Strong Heart
Lentils, legumes, chickpeas, beans, and peas stand out as excellent providers of plant-based protein, dietary fibre, and important minerals. Not only are
Slow Down, Eat Less: The Science Behind Mindful Eating
With superior taste, cost savings, and environment-friendliness, seasonal produce shines brightly. By incorporating fresh flavors, your plate becomes a reflection of the changing
Healthy eating for skin in Winter
Omega-3 fatty acids found in walnuts, flax seeds, and fish like Salmon and Mackerel help in keeping the skin nourished…writes Rohit Shelatkar
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