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Lite Blogs Woman

Study: Women Leaders Thrive in Family Businesses

This leadership style aligns more closely with Western gender norms that characterize women as more empathetic and cooperative and men as more competitive and aggressive…reports Asian Lite News

Family firms account for more than 70 per cent of the global GDP, and poll statistics reveal that they are significantly more accepting of female leadership: up to 55 per cent have at least one woman on their board, and 70% are considering a woman as their next CEO. Experts attribute the outlier gender parity to a focus on long-term plans or family values.
But a new study, published in the Strategic Entrepreneurship Journal, suggests that women’s success as leaders in family businesses is deeply rooted in how employees interpret their leadership style.

“Family firms tend to focus on being inclusive and supportive of internal stakeholders, extending the sense of ‘family’ and community,” says Remedios Hernandez-Linares of the Universidad de Extremadura in Spain and one of the study’s authors. “This culture creates a moderating effect for women leaders — their leadership is perceived as relationship-building and values dissemination.”

This leadership style aligns more closely with Western gender norms that characterize women as more empathetic and cooperative and men as more competitive and aggressive. The authors note, however, that women leaders at family businesses are not necessarily more impactful because they conform to gender norms. They thrive because their businesses’ strategies emphasize areas where women are traditionally seen as competent.

“CEOs influence employees’ behaviors via modeling, and leaders who are more credible and legitimate are more effective role models,” says Maria Concepcion Lopez-Fernandez of Universidad de Cantabria in Spain, another of the study’s authors. “Perceived incongruity between female gender roles and leadership roles can lead to prejudice and bias against female leaders.”

The authors specifically dug into how CEOs foster entrepreneurship, a highly masculinized business behavior, within their business culture. They conducted regression analysis on survey data from 322 Spanish small businesses, 198 classified as family firms and 133 as nonfamily. Women represented 20 percent of the CEOs. CEOs ranked their business’s performance on five entrepreneurial traits: risk-taking, innovation, proactiveness, competitiveness, and autonomy. The survey also measured key aspects of social learning at each business, including commitment to learning, shared vision, and open-mindedness.

The analysis showed no direct effect of CEO sex on entrepreneurial orientation, and all aspects of social learning were positively related to entrepreneurship. However, there were marked differences based on CEO sex and whether the organization was a family business.
“It is not male or female leadership per se that predicts a firm’s entrepreneurial orientation, but rather, whether the male or female CEO is leading a family or nonfamily business,” says Kimberly A Eddleston of Northeastern, the study’s third author. “Women leaders at family firms better leverage their business’s commitment to learning and open-mindedness to support entrepreneurship than women leaders at nonfamily firms.”

“Our study therefore suggests that while women have an advantage leading family businesses, gender biases hamper female leaders’ ability to transform learning into greater entrepreneurial orientation in nonfamily business,” added Franz Kellermanns of UNC Charlotte, the study’s final author. The study gives greater context to decades of conflicting research that demonstrates a multitude of business benefits associated with female leadership but also slower growth and lower profits. The key may lie in culture — women can create more impact at businesses that emphasize at least some more traditionally feminine values. The authors also advise that couching their leadership styles in empathy and relationship-building can also help make women business leaders more effective. (ANI)

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-Top News UAE News

UAE to Treat Palestinian Kids and Families

President Shiekh Mohmed and King Abdullah II of Jordan addressed efforts to respond to the worsening humanitarian situation in the Gaza Strip…reports Asian Lite News

The President has announced the medical treatment for 1,000 Palestinian children accompanied by their families from the Gaza Strip at UAE hospitals.

UAE President His Highness Sheikh Mohamed bin Zayed Al Nahyan has directed the provision of medical treatment at UAE hospitals for 1,000 Palestinian children accompanied by their families from the Gaza Strip. This comes as part of the UAE’s enduring efforts to extend assistance to those in need around the world.

The announcement came in a phone call yesterday between H.H. Sheikh Abdullah bin Zayed Al Nahyan, Minister of Foreign Affairs, and Mirjana Spoljaric, President of the International Committee of the Red Cross (ICRC).

The initiative to host children from the Gaza Strip and provide them with medical treatment prior to their safe return home is an extension of the UAE’s continued efforts to offer relief assistance to the Palestinian people, particularly children, in response to the grave humanitarian conditions they are facing.

H.H. Sheikh Abdullah bin Zayed Al Nahyan and Spoljaric also discussed the importance of enabling the safe, unimpeded, and sustained delivery of relief and medical aid to civilians in Gaza, as well as the need to intensify regional and international efforts to strengthen the humanitarian response to address the needs of those affected by the current crisis.

MBZ, Jordan King discuss Gaza

President Shiekh Mohmed and King Abdullah II of Jordan addressed efforts to respond to the worsening humanitarian situation in the Gaza Strip. In this regard, they emphasised the need for urgent international action to stop the dire escalation and provide full protection for civilians in accordance with international humanitarian law. They also underscored the importance of ensuring the delivery of aid by enabling international humanitarian organisations to perform their duty and opening safe and sustainable humanitarian corridors.

The two leaders stressed the need to spare the region the consequences of a new spiral of violence and work towards establishing a clear political horizon for a just, comprehensive, and sustainable peace that ensures stability and security for all. They expressed their strong commitment to intensifying collaboration to bring about peace in the region, drawing from both countries’ longstanding efforts to promote harmonious coexistence and regional collaboration for the benefit of all communities.

Additionally, he underscored the critical importance of lifting the blockade on the Gaza Strip, highlighting the urgent need to address deteriorating humanitarian conditions in Gaza. His Majesty commended the UAE’s efforts in this regard, noting its proactive role in the UN Security Council to bring an end to the conflict in Gaza.

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-Top News India News

India urges G20 nations to work together as family

He affirmed that such a spirit of togetherness should be brought to the G20 agenda this year to guide the G20 members accordingly to solve any global issues…reports Asian Lite News

India, through the theme of its G20 presidency this year, “One Earth, One Family, One Future,” called on all countries to work and move together to make progress as one family of the world.

“We have, of course, in our presidency been trying to see the world, as in our presidency theme — One Earth, One Family, One Future — as one global entity that progresses, so it has to be together, and countries should finally be united,” India’s G20 Chief Coordinator, Harsh Vardhan Shringla, stated in a press briefing in New Delhi on Monday.

According to Shringla, such a theme has been the ethos of Indian people in which “they see other people with big hearts as their own family, to look at all the people in the world as one big family.”

He affirmed that such a spirit of togetherness should be brought to the G20 agenda this year to guide the G20 members accordingly to solve any global issues.

“We must work together to solve global challenges collectively, not using singular approach. Most Indians understand it well,” he stated.

Shringla underscored the need for G20 countries to see the common goals and work collectively and cooperatively for a better future.

“We will have to make sure the G20 envision some new ideas and make the G20 as the catalyst of global change,” he remarked.

He pointed out that India’s foreign policy has been made to ensure that we all work for the global common good.

Earlier, Indian Prime Minister Narendra Modi had called all Indian people to practice what the country leader called as a “human-centric development and globalization” view in which all countries work together for the benefit of all.

India assumed the G20 Presidency from Indonesia in December 2022. India’s year-long presidency will culminate with the G20 Heads of State and Government Summit scheduled to take place on September 9-10, 2023, in New Delhi.

During the course of the Presidency, India is expected to host over 200 G20 meetings across the country to deliberate on themes earmarked under the three work streams: the Sherpa Track, the Finance Track, and the Engagement Groups.

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Lifestyle Lite Blogs Parenting

Cozy stay-at-home activities for rainy weekends

Opting for an at-home movie night can be a great idea to spend the weekend indoors. Make a list of movies you want to watch with your friends and family, read it out aloud and ask everyone to pick the movie they want to watch…reports Asian Lite News

The monsoon season is the perfect time to spend cozy indoor weekends with friends and family. Catching up with your loved ones and indulging in some fun activities without stepping out is a great bargain, especially when it’s pouring outside! From enjoying games to relaxing self-care sessions, here are 5 ultimate stay-at-home activities to enjoy with your loved ones and make memories together, shared by Dr Nimarta Bindra Parenting and Lifestyle influencer,

Game Night: Thinking of spending time indoors this weekend? What better way than getting together to enjoy some board games? Board games like Monopoly, Game of Life and Cluedo are all-time favourites and have been a source of entertainment for kids and adults alike. Get ready to witness sessions of laughter, fun, teasing and competitive spirit while you bond with your loved ones over board games. Card games like 5 Alive, Guess Who? and Monopoly Deal can enliven your rather dull rainy afternoons with its fast-paced gameplay. Gear up for exciting rounds of immersive playtime with these fun and interactive games.

Movie Night: Opting for an at-home movie night can be a great idea to spend the weekend indoors. Make a list of movies you want to watch with your friends and family, read it out aloud and ask everyone to pick the movie they want to watch. The movie with the most votes wins! You could also have a movie marathon. Arrange for some snacks to go with it and you are all set to have a cozy weekend indoors watching your favourite movies with your favourite people.

Make an elaborate meal together: If feeding your loved ones is your love language, there is no better way to spend the weekend than enjoying catching up over cooking great food. For people who enjoy cooking together, go ahead and cook an elaborate meal together and set the ambience for a delicious cozy indoor weekend with the perfect music to go with it.

Plan your next vacation: Planning a family trip or a friend’s trip can be a great way to spend the weekend together. Invite your folks over for a detailed discussion of your next trip and plan out the places you want to visit and the food you want to try. Planning the itinerary for your travel together leads to moments of fun, and laughter, and gets everyone excited and thrilled. So, go ahead and make a plan to explore new places and delicacies this weekend!

Spa time: Who doesn’t like a relaxing spa session? It is all the more fun when you invite your folks over for a tranquilising spa session at home. Unwind with friends and family over relaxing massages, manicures, and pedicure sessions. Light some aromatherapy candles or oil diffusers to create the perfect lighting for some extra effect and indulge in some much-needed self-care while you unwind and rest together.

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Bollywood Films Lite Blogs

OTT releases to watch with family


This one marks the on-screen debut of popular fictional character, Detective Boomrah, who takes up cases that are beyond the realm of reality…reports Asian Lite News

Not many films are worth watching in a theatre, and more often than not, television too has nothing out-of-the-box playing on. However, it is a different world out there when you talk about Over-The-Top or OTT platforms. While you would often come across niche content and those with abusive or crass language, there are a few films and shows that can ensure wholesome entertainment for the whole family. Here are some gems that you can start with.

Wholesome entertainers to watch with family on OTT.(photo:IANSLIFE)

Detective Boomrah

This one marks the on-screen debut of popular fictional character, Detective Boomrah, who takes up cases that are beyond the realm of reality. The detective is out to solve a case in a heritage hotel where a man mysteriously appears in a locked room, and then jumps off the terrace to disappear. When the detective and his partner try to solve the case, another resident of the haveli, Amtim, jumps off in a similar way, only to be followed by the detective this time. The Case of the Missing, based on the concept of time travel, is streaming on Disney+ Hotstar and is a must watch.

Babli Bouncer

This heart tugging tale is that of a girl who lives in a village that is known for producing body builders and bouncers. Her father, who is a trainer, trains her and she becomes the uncrowned queen who cannot be messed with. Babli decides to go to the city and become a professional bouncer when the opportunity arises. Will she be able to make a mark in this male dominated society. This one teaches about feminism without shouting from the rooftops, watch it on Disney +Hotstar.

Pinocchio: A True Story

We have all heard the story of Pinocchio, the boy made of wood, whose nose grew every time he told a lie. This animated film is a different take on the same concept, where Jepetto, the genius creator builds a wooden boy, who comes alive with magic. Accompanied by the talking horse, Tibalt, Pinocchio sets out to see the world. He joins a traveling circus where he falls in love with the ringmaster’s daughter and now he wants to become human. This intriguing tale of emotions will be loved by all in the family. It is now streaming on Amazon Prime Video.

Chintaa Mani

This film, streaming on Disney+ Hotstar, is a quirky take on people who feel they can mess with the future. It is a modern interpretation of the times when mani (precious stones) had magical powers and they could either grant our wishes or reveal the future. Three friends find themselves with a mani and as it reveals the future, they realise that the future isn’t too great. They try to change it through their cunning ways, and what follows is mayhem. With an interesting lesson, this one will be loved by people of all age groups.

Jogi

It is set against the backdrop of the unfortunate riots that took place in 1984 in Delhi. It tells the story of how an ordinary day turned into the longest day for a few, as Sikhs were targeted, and killed by mobs. How Jogi and his friends save many people from coming under the fire of the riots is how this tale unfolds. Directed by Ali Abbas Zafar, Jogi is streaming on Netflix, and is being loved by the viewers.

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India News Lite Blogs

In Rajasthan, family planning is a one-way street

Deaths, health complications and failure of the surgery itself have become a common occurrence with relation to the sterilisation campaign in Rajasthan…reports Asian Lite News

Charanjeet Kaur is an accredited social health activist (ASHA) from Sangariya town in Rajasthan’s Hanumangarh, who goes from house to house to spread awareness about family planning, convincing the men to undergo sterilisation rather than their counterparts. This falls under her list of duties as the grassroots worker of the healthcare system under National Rural Health Mission.

“But they are not ready. Instead, they push their wives to get it done,” Kaur shares her experience.

Charanpreet Kaur, from village Malarampura had undergone sterilisation years ago, but still faces health complications due to the procedure. The procedure took place after the birth of her second child and resulted in severe abdominal pain and affected her menstrual cycle too.

“I got treatment in many places but it did not get better. Eventually, the surgeon operated and removed my uterus which helped to deal with the abdominal pain. However, I still have trouble lifting certain heavy objects,” Kaur said, adding that other women who have undergone similar surgeries face these problems too.

Dr Manoj Arora, the CMHO of Pilibanga block in Hanumangarh district, who performed over 45,000 sterilisation procedures in the last 18 years, argues that sterilisation among men is comparatively safer and easier to perform.

“In men, it is a minor procedure that requires no incision or stitches.” However, men continue to push their wives to get a surgery, rather than stepping up.

One wonders why would the families opt for a riskier option?

Biru Ram of the same village answers this reporter: “Vasectomy affects manhood. That is why I never got it done. To maintain masculinity among men, women are getting sterilisation done.”

In Rajasthan, the burden of family planning seems to have fallen on the women alone, as most men seem to be wary of sterilisation, stating they fear the side effects of vasectomy would be a reduction of sexual drive.

This, despite the fact that several botched sterilisation procedures have even led to deaths of women.

One look at the numbers between 1991 and 2022 can highlight the gender skew in Rajasthan’s sterilisation campaign. In 1991-92, over 1.73 lakh of such surgeries took place with only 4,759 men getting vasectomies. In the latest figures (till December 2021), only 1,642 men got themselves sterilised out of the total 50,261 procedures that year. The data indicates how things have barely progressed in the last three decades in this sphere for women.

Unsafe sterilisation camps

To accomplish periodic targets, the state government has set up mass sterilisation camps. However, these camps are often ill-equipped and hazardous.

In 2016, while hearing petitions related to the deaths of women at these camps, the Supreme Court had urged the Centre to shut such sterilisation camps within three years. The apex court also came down heavily on state governments for delegating NGOs with the responsibility to run these camps.

Despite the three-year timeline set by the Supreme Court to shut these camps, the Rajasthan government has turned a deaf ear to the order. These camps continue to run in the name of family planning, and have recently been under the radar after several deaths were reported due to staff negligence.

On June 30, 2020, 25-year-old Maina Devi had passed away after a careless tubectomy at a camp organised by an NGO in Churu district’s Sardarshahar. After an investigation was ordered by the district collector following the woman’s death, it was found that no fitness or eligibility check was done on Maina or the 42 other women who had undergone sterilisation procedures at that camp. This exposed the negligence on part of the NGO’s surgical team. Besides, both the anaesthetist and female specialist were not present during the surgery.

Less than a week later, another sterilisation-related death was reported from Sriganganagar district. A camp was organised in the district’s Suratgarh where two women – Sharda, 28, and Santhosha, 35 – died during procedures.

The stories are never-ending

Balvinder Singh, a former member of Lok Adalat in Hanumangarh, said, “There is no proper care taken at sterilisation camps. Due to haste, lack of follow-up and poor quality of work, cases of botched sterilisation surgeries are rising.”

Deaths, health complications and failure of the surgery itself have become a common occurrence with relation to the sterilisation campaign in Rajasthan.  

An amount of Rs two lakh is awarded from the state’s medical department if a woman dies in the hospital during the sterilisation surgery or within seven days of discharge. While Rs 50,000 is the compensation amount paid if death occurs anywhere between eight to 30 days after discharge, Rs 30,000 is given if the procedure fails. Besides, if a woman faces health complications as a result of the surgery within 60 days of discharge, Rs 25,000 compensation is paid.

Though in reality, women have to run from pillar to post to claim these amounts.

Maya Devi and her husband Chandrabhan Soni, natives of Hanumangarh district’s Rawatsar, said they have been waiting for compensation for over 15 years. Soni said that his wife had undergone a surgery in 2005. However, she got pregnant again. Not only did they approach the health department seeking compensation, they even lodged a case with the Lok Adalat. In 2009, upon court’s direction, the duo submitted an application to the health department but failed to receive any response till date.

Courts to the rescue

With the compensation process complicating things, women are forced to approach the courts. Prayas Chittor, an NGO in Rajasthan, helps the women to take a legal course against failed sterilisation surgeries.

NGO director Chhaya Pancholi said that many women are unaware of the fact that they are entitled to compensation in case sterilisation procedures fail.

“Even if they apply, the health department rejects their applications claiming lack of sterilisation certificates,” said Pancholi.

Pancholi said that her NGO takes up the issue of botched sterilisation surgeries with the health department; but the department never takes up any responsibility.

“That’s why we have to approach the court,” adding that there is a huge disparity between the real figures of failed sterilisation against the documented ones. According to Pacholi, out of 70 writ petitions filed by her organisation regarding botched or failed sterilisation cases, 64 have witnessed the decision in favour of the women.

Vasectomy myths

As per official numbers, the proportion of men undergoing vasectomies in Rajasthan – at 1.5 per cent – is very low.

To increase the participation of men in family planning, several vasectomy camps are organised in the state. However, men simply stay away.

Dr Ravi Khichar, the CMHO of Sangariya block, said, “We are constantly trying to bring awareness among men but success has been negligible though women, after sterilisation procedures, face various complications.”

Dr Arora echoes Kichar’s statement, establishing that vasectomy has “no adverse effect on the sexual drive.”

He added that risk of infection or any long-term health implication of vasectomy in men is zero as compared to sterilisation among women.

Khichar said that, in many cases, there have been domestic disputes over the wife becoming pregnant after her husband’s vasectomy fails.

“The husband often doubts the character of his wife.”

In Ajmer district, things got heated up after a woman got pregnant despite her husband being sterilised. The issue was settled only after the health professionals declared it to be a failed vasectomy.

Suggested solutions

Singh suggests that the doctor-in-charge should be held responsible legally in case of negligent sterilisation.

Meanwhile, Sanjay Arya, the secretary of Social Common Cause and Education Society, believes there is undue pressure on healthcare staff to deliver on sterilisation targets.

“The goals of sterilisation should not be imposed on doctors, officers and employees of the health department. When work is done under pressure, mistakes happen,” Arya said.

Despite many assurances from the health officials, the efforts to promote vasectomy for better family planning is yet to be captured in terms of official numbers.

This story is part of our new series that envisions to cover stories around maternal health in rural India.

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Fun ideas for fun-filled get together

Brush up on the fundamentals of tie-dyeing and introduce it to your children as a fun family activity. They’ll have a great time sewing new shirts, socks, blankets, and pillowcases…writes Olivia Sarkar

It’s important to plan your family time consciously, as it’s easy to get caught up in a busy schedule. Once that’s done, you may want to turn your open house into housework or just a relaxing invitation. Avoid temptation and instead, look for a fun way to spend this time as a family. Instead of sitting at home and getting bored on weekends watching TV all day, here are some fun ideas for a fun-filled family weekend at home.

Solve a Puzzle

Completing a puzzle becomes a manageable task when everyone works together. Choose one that depicts a meaningful scene or location, as this will bring a lot of stories with the completion of the puzzle, and you will be able to laugh your heart out.

Go Camping Inside

Do you long for the great outdoors? Even if the campgrounds are closed, you can create a makeshift experience in your living room! Set up blanket forts or tents, tell stories around a “fire” made of candles or a lantern, and eat foods such as hot dogs, sandwiches, or a tandoor.

Plan a Treasure Hunt

A scavenger hunt is irresistible to children! Parents can plant small dime-store jewels and treasures in the garden, and then draw a map with directions for their children. You can even hide the map somewhere in the house and let the kids find it, which will make the hunting game a little more exciting.

Cooking Classes

For cold or rainy days, don’t forget about indoor family activities. Baking or cooking together is one option. Because they can squish the dough with their fingers, kids especially enjoy making cupcakes, cookies, and pizza. When the baking is finished, take a seat and enjoy a bite with a refreshing drink.

Tie-Dye creativity

Brush up on the fundamentals of tie-dyeing and introduce it to your children as a fun family activity. They’ll have a great time sewing new shirts, socks, blankets, and pillowcases!

Plan a Picnic

If your family misses picnics in the park, you can replicate this summertime activity in your own backyard! Begin by making a traditional picnic lunch, such as sandwiches, fruit, and potato chips. Load everything into a basket and transport it to your picnic location, which could be a blanket on the lawn or a patio table. Your family will benefit from fresh air and vitamin D!

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Lifestyle Lite Blogs Technology

Family really matters

A small yet impactful change would be to omit all unhealthy snacks from your and your family’s diet. To ensure this, you can plan on upturning your pantry, and replacing any unwholesome options with healthy foods like almonds…writes Siddhi Jain.

Family is the most precious paradise that a person could ever get in life. Every year, May 15 is observed as International Day of Families. It celebrates the importance of families and aims to raise awareness of issues relating to families. The pandemic has put a pause on one’s family’s daily routine and has left many families with no option but to stay home. Schools have been closed, workplaces shut, and many parents and caretakers are home with their families. Keeping this in mind, the theme this year for the day has been kept as what the impact of new technologies has been on the well-being of families.

On the account of International Day of Families, we need to contribute to better health and well-being for our families and ourselves and take charge of everyone’s health by incorporating small yet impactful changes to our lifestyle. A good way to start this is by making informed food choices and snacking right. Nuts like almonds are a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc.

Leading Bollywood actress Soha Ali Khan said, “There is little doubt that the coronavirus pandemic has affected every aspect of our lives. No one knows how long this is going to last, but, as a mother, it’s important for me to protect and improve my family’s health. The first thing I would recommend is to start including healthy foods such as almonds to your own and your family’s daily diet. Beyond adding a host of nutrients to the diet, daily almond consumption may also help support immunity as they are high in copper and are a source of zinc, folate and iron. Almonds are also high in Vitamin E, which acts as an anti-oxidant to support pulmonary immune function. Vitamin E is also known to offer protection against infections caused by viruses and bacteria. Besides this, in these grim times, it is imperative for the family to stick together and provide physical, emotional and mental support to one another. Even a small gesture like having one meal a day together as a family, while sharing with each other highlights from school, college or work is a great way to stay connected and aid in each other’s well-being.”

Adding to this, Ritika Samaddar, Regional Head — Dietetics, Max Healthcare — Delhi, said, “Through the last year, it has been the families who have faced the brunt of the crisis, sheltering their members from harm, caring for children and at the same time continuing work responsibilities. Families need to eat nutritiously and be physically active. A small yet impactful change would be to omit all unhealthy snacks from your and your family’s diet. To ensure this, you can plan on upturning your pantry, and replacing any unwholesome options with healthy foods like almonds.”

According to Madhuri Ruia, Pilates Expert and Diet and Nutrition Consultant, “I believe families need to treat their health as a priority — partners, parents and children included. A family should strive and work together to care for one another — health-wise and nutrition-wise. For parents with a hectic work schedule and a family to look after, eating right should be a priority. You can rely on almonds as a great option to promote family wellness. Research indicates that almonds can help maintain healthy blood sugar levels and may lower the blood sugar impact of carbohydrate foods eaten in the same meal, which can be important for those with and without diabetes. Keep a handful of almonds around so that everyone always has a healthy snack handy.”

Sheela Krishnaswamy, Nutrition and Wellness Consultant, “It is important for every family member, old or young, to take stock of their health amid todays busy lifestyle. A convenient yet healthy thing that can be done is to add almonds to the family’s daily diet. This will have a positive impact, as research shows that almonds can help in maintaining healthy blood sugar levels, an important consideration given the rising incidence of type 2 diabetes in India.”

Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala, says her family’s health has always been a priority for her.

Family (ANI)

“No matter how busy our lives get, compromising on fitness and a healthy lifestyle is never an option. Especially with our children, with restrictions in place, their outdoor activities are on hold and snacking on processed, or oily food is at an all-time high. The consumption of this type of food can have side effects on their weight and growth in the long run. As parents, it’s important for us to keep an eye out on our child’s daily diet. Nuts such as almonds are a great replacement for unhealthy snacks as they may have satiating properties that promote feelings of fullness, which will help keep your kid full in between meals and limit their outreach for fried, unhealthy snacks.”

This International Day of Families, celebrate the joy of togetherness while taking a pledge to be healthier.

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