Tag: fitness

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Fitness trackers for dedicated fitness enthusiasts

Fitbit Charge 4 is a versatile fitness tracker that offers excellent features for running enthusiasts. It comes with built-in GPS, heart rate monitoring, sleep tracking, and Active Zone Minutes…reports Asian Lite News

Are you a dedicated runner seeking to improve your workouts and monitor your development? You could find the ideal jogging buddy to be a fitness tracker. Choosing one option from the many that are offered can be difficult. We have put up a list of the top 7 fitness trackers for runners to assist you in making an informed choice. These trackers include cutting-edge functionality, precise tracking, and a secure fit. Let’s investigate the best choices we have!

Garmin Forerunner 945

Garmin Forerunner 945 is a premium fitness tracker that excels in meeting the needs of avid runners. It boasts advanced features such as built-in GPS, heart rate monitoring, VO2 max estimation, and training load analysis. The Forerunner 945 also provides personalized training plans and recovery recommendations. With its long battery life, comprehensive tracking, and accurate navigation, it’s a top choice for serious runners.

PLAYFIT STRENGTH

PLAYFIT STRENGTH is the way to go. It’s a waterproof smartwatch with Bluetooth calling, a touchscreen, activity tracking, sports modes, and wireless networking. With a long list of incredible features, this innovative device will help you achieve your fitness goals on time. Just purchase this small device of wonder and encourage them to lead a physically active and mentally healthy lifestyle.

Fitbit Charge 4

Fitbit Charge 4 is a versatile fitness tracker that offers excellent features for running enthusiasts. It comes with built-in GPS, heart rate monitoring, sleep tracking, and Active Zone Minutes. The Charge 4 provides detailed insights into your pace, distance, and heart rate zones during runs. With its sleek design and intuitive interface, it’s a popular choice among fitness enthusiasts.

Polar Vantage V2

Polar Vantage V2 is a high-end multisport fitness tracker specifically designed for athletes, including runners. It offers accurate GPS tracking, running power measurements, recovery tracking, and personalized training plans. The Vantage V2 also provides comprehensive sleep and recovery analysis, allowing you to optimize your training and performance. With its durable build and long battery life, it’s perfect for dedicated runners.

Apple Watch Series 7

Apple Watch Series 7 combines style, functionality, and powerful fitness tracking features. It features built-in GPS, heart rate monitoring, and a variety of workout modes for runners. The Series 7 offers ECG functionality, blood oxygen level measurements, and access to the Apple Fitness+ platform. With its sleek design, vibrant display, and extensive app ecosystem, it’s a popular choice for fitness enthusiasts.

Samsung Galaxy Watch Active 2

Samsung Galaxy Watch Active 2 is a stylish and feature-packed fitness tracker suitable for running enthusiasts. It offers accurate GPS tracking, heart rate monitoring, and automatic workout detection. The watch also provides guided breathing exercises and sleep tracking to support overall well-being. With its customizable watch faces, third-party app compatibility, and excellent battery life, it’s a versatile choice for runners.

Suunto 9 Baro

Suunto 9 Baro is a rugged and durable GPS watch designed for endurance runners. It offers exceptional battery life of up to 120 hours, making it ideal for long-distance runs. The watch features intelligent battery modes, accurate GPS tracking, and altitude and weather information. The Suunto 9 Baro also provides training insights and navigation support, making it a reliable choice for trail runners.
Finding the ideal fitness tracker for running will help you keep track of your progress, enhance your performance, and maintain motivation. Whether you select the Apple Watch Series 7, the Fitbit Charge 4, or the Garmin Forerunner 945’s cutting-edge capabilities, these trackers will improve your running performance. Choose the one that best suits your requirements, then drive with assurance!

ALSO READ-Janhvi Kapoor’s work-fitness harmony

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Janhvi Kapoor’s work-fitness harmony

She is not only an endearing actress, but also a great inspiration for her dedication and commitment to fitness. Read on to know her fitness secrets and how with consistency half the fitness battle is won!…reports Asian Lite News

We’ve all heard the term ‘work-life balance’, but have you heard of the term ‘work-fitness balance’? Whether a woman is a homemaker or working, it can be challenging to maintain a good lifestyle when work almost always takes priority over everything else in our lives.

Let’s learn about Janhvi Kapoor’s work-fitness harmony! The gorgeous B-town diva is known for her outstanding roles in blockbuster films like Roohi, Dhadak, and Gunjan Saxena: The Kargil Girl.

She is not only an endearing actress, but also a great inspiration for her dedication and commitment to fitness. Read on to know her fitness secrets and how with consistency half the fitness battle is won!

“It has been a long journey and a constant conscious effort to prioritise what’s important! Waking up and getting on our feet to work long hours is something that we all relate to, but through all this, staying fit makes you feel much better. Consume meals that are protein-packed and consume them more often. Take your breaks well and indulge in nutritious snacking habits -this way you will achieve half of it and the other half is with a good and functional exercise routine and a good sleep schedule,” said Janhvi, who firmly believes in – You Feel Better When You Are Fitter!

“For me, before starting my workday, I make sure I have a protein-packed breakfast, like brown bread, oats, and my favourite Saffola FITTIFY Peanut Butter. I love that it comes in variants ranging from Omega 3, whey protein, unsweetened, and dark chocolate to vegan options both in extra crunchy as well as super creamy forms. For lunch, I eat only home-cooked meals or consume fruits and vegetable juice if I am outdoors for shoots. I keep my dinner very light, consuming lots of boiled vegetables and soup.”

“I never miss out on my nutritional supplements on the go and during my breaks. I personally love the Saffola FITTIFY – The Perfekt Gummies that make supplements a tasty option. These super ingredients, which are high in Biotin as well as vitamins A, C, E and Zinc, are ideal supplements to get your daily dose of nutrients. It has helped me refuel my energy during hectic work schedules.”

Janhvi likes to – Master One Task at One Time! She said: “When I work out, shoot, or go on vacation with my family, I ensure I’m all in, in that very moment. I feel it’s important to be 100 per cent present in whatever you’re doing, and to be content and happy with yourself and your life. Don’t compromise on your present for your past or future worries, just breathe and soak in whatever that moment has for you.”

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Lite Blogs

Fitness tips to improve stamina during Ramzan

Reduce your intake of fatty foods because they can block red blood cells and reduce the flow of oxygen…reports Asian Lite News

Ramzan is all about enhancing one’s spiritual credence and detoxing the body by fasting from dawn to sunset, but for those who are not fully prepared, it may prove to be enervating.

During this time, people have two main meals – the ‘suhoor’ or ‘sehri’ just before dawn and the ‘iftar’ after sunset. So, it’s important to focus on our health and focus on how to improve our stamina. This auspicious month is a great opportunity to focus on bringing back a balanced and healthy lifestyle. And today as it is world health day, let’s make it more special by looking at fitness tips to improve stamina. Our bodies require at least 1.5 litres of water a day. So, drink as much.

liquid as you can during suhoor and iftar. You can go for fresh juices, smoothies, protein shakes, and other similar beverages to spice it up. Avoid coffee, tea, or sugary aerated drinks as they may actually cause increased thirst and, eventually, dehydration.

Plan Your Diet

Reduce your intake of fatty foods because they can block red blood cells and reduce the flow of oxygen. This might make you feel sleepy all day. Consume moderate amounts of sugary food and drinks throughout the fast-breaking period to restore your energy. Prior to having a main meal, wait one to two hours.
Eat enough fibre and protein

Consuming protein is one approach to reducing hunger. Protein is processed and absorbed by the body gradually, making the stomach feel fuller for longer. Consume a lot of fruits and veggies as well for balance.
Ensure to include vitamins and minerals in your diet

When we fast, our vitamin needs increase. The fundamental vitamins that we require are C, D, and E. Vitamin D helps increase the absorption of vital nutrients, Vitamin E can prevent dry skin, and Vitamin C increases our stamina.


Pre-dawn meal (Suhoor) is a must

Similar to how breakfast is in our daily routine, suhoor, a meal eaten before dawn during Ramadan, is considered to be the most significant meal of the day. It’s crucial to cook a nutritious dinner with a good mix of ingredients. Also, if you are fasting until dusk, you need the strength to keep going throughout the day.
Build your fitness

It’s important to begin each day with a short session of light exercises, such as 10 to 15 minutes of brisk walking or running. The frequency and intensity can be gradually increased while maintaining the regimen.
Just keep in mind that you won’t feel as energetic on the day you’re fasting as you would on any other day. Avoid performing high-intensity exercises like sprinting or heavy lifting. (ANI)

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Interview Lite Blogs

‘It is happiness that I value most’

Milind Soman as Sam Maneckshaw in Emwrgency

Soman feels it is important to choose one’s exercise based on goals considering everybody has his/her strengths and weaknesses. “You need to identify the latter and work on it as weaknesses amplify with age if nothing is done to arrest them.”…writes Sukant Deepak

How does it feel to be the most good-looking man in the room? “Well, doesn’t everyone like to be appreciated? But believe me, people want to meet me thanks to the fitness level I have maintained,” he smiles.

Actor and model Milind Soman, who was in Chandigarh on Sunday for Gilco’s ‘Run for Health Marathon’, and was recently seen in the movie ‘Lakadbaggha’ stresses that cinema is not really high on his priority list. “It is happiness that I value most.”

And this is something he wants to deal with in his next book. Soman, who wrote ‘Made In India’ tells that several publishers have been pushing him to write another one – on fitness and health, but it is ‘happiness’ that he wants to explore in his next one. “I am glad we have started talking a little more about mental health. There is a debate on what is more important, but they are both interconnected, and that is something I would like to focus on – practical tips and understanding. Also, let us not forget that fitness means different things for different people.”

For someone who exercises 20 minutes a day, fitness is all about doing a little bit every day and not going overboard. He feels that the mindset with regard to fitness, especially after the Pandemic has changed. “It is also a very new topic. Around 60 years back, nothing was needed because people, in general, were very active – everyone did not have vehicles and did everything themselves. Today, we are extremely dependent on technology. The pandemic nailed it that the virus is everywhere and all you can do is keep the body strong. Now that requires effort, but more than effort, it requires insight into yourself.”

Soman feels it is important to choose one’s exercise based on goals considering everybody has his/her strengths and weaknesses. “You need to identify the latter and work on it as weaknesses amplify with age if nothing is done to arrest them.”

Ask him if the term ‘supermodel’, synonymous with his name is a media creation, and he responds – “Absolutely. Modelling is an industry, and each one (industry) has a requirement. When they needed supermodels, they made them.”

Talk to him about the many outages he has experienced – the Tuffs commercial, trolling owing to his marriage, and reference to RSS in ‘Made in India, Sonam says while living in a democracy it is important to hear everyone, and everybody has a right to opinion. “It’s a different fact that we don’t know how to deal it.”

The actor, who has just completed the movie ‘Emergency’ says whenever he is offered an interesting role, he goes for it.

Calling his mother, who started trekking at the age of 60 as inspiration, Soman who successfully completed the Ironman Triathlon remembers being bitten by the running bug when he participated in the Mumbai Marathon (2004) for the first time.

“I was 38 years old. After the Mumbai Marathon, I ran from Delhi to Mumbai. I did Iron man when I was 50 and people could not believe it because most Indians cannot move when they touch the age of 50. We have to realize our capabilities. Our life span has increased and cannot afford to slow down at 40. The body follows the mind,” he concludes.

ALSO READ-Milind: Meditation to beat Corona stress

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Health Lite Blogs

Fitness tips for a healthy 2023

Your Fitness outlook in 2023.(photo:IANSLIFE)

Individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, writes Meenakshi Mohanty

The health and fitness sector’s expansion has changed how people view exercise generally and its significance in daily life. The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, strength and resistance training, and much more. There has been a renewed emphasis on individual well-being.

Scientific research has added to the increased awareness of and concern for health, giving many people a key place to start. Additionally, individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases.

Here are a few tips to start 2023 that can go a long way in picking up the necessary momentum to keep at pursuits of a healthy lifestyle:

Focus on hydrating properly

Water is an essential, life-supporting resource. Decreasing water levels in the body can make workouts feel harder, hamper performance and prolong recovery periods. Water helps in regulating body temperature, while facilitating the transport of essential micronutrients to muscles and organs. It helps in maintaining energy levels, and acts as a lubricant for joints, easing movement and improving performance. Water also helps in maintaining blood pressure when exercising, and aids in waste removal from the body. Thus, it is imperative that an individual focuses on their hydration for timely recovery and proper bodily functioning.

Start small and stay consistent

The ‘all-or-nothing’ attitude popular in today’s time can be overwhelming for most people. In reality, several studies have proved that intensity matters less compared to consistency when trying to achieve results and unlocking the long-term benefits of exercise. It therefore becomes essential for people to put in a daily effort, even if it means to keep workout routines moderate or light in intensity. The goal is to relax the brain, stress the body in a good way while indulging in the flow of hormones and endorphins.

Visualise and log workouts

The power of clear intentions can immensely help a person realise their goals and achieve the desired results efficiently. Building a roadmap that encompasses the big-picture, and all the necessary small steps needed to bring that picture to life can be a game-changer. For example, tracking weekly progress can be done via progressive overloading for strength training, which can also work to motivate a person as they are able to track their progress regularly.

Don’t overdo it

When starting a new routine, keep the workout challenging yet tailored to your personal abilities. The need to properly recover is as important as becoming better in the gym, or any other choice of sport and exercise. Including rest days, break-weeks, massage therapy sessions, and other activities can greatly benefit long-term fitness goals.

Educate yourself

The advancements in digital technologies and the internet has led to the availability of free and extensive scientific studies that can provide insightful information for people to take advantage of. Learning about cognitive and brain health, and customising approaches to regular exercise can provide an opportunity for people to enhance health and well-being like never before. Physical activity improves blood flow to the various parts of the body, including the brain, and a well-oxygenated brain better regulates the organs which can help reduce cortisol levels and overall stress, slow-down ageing and improve verbal memory, learning and emotional control.

Use tracking devices

Proliferation of innovative technologies has enabled access to intriguing wearable devices that allow people to track various aspects of bodily functioning, such as heart rate, blood pressure, body temperature and much more. These devices can become a useful addition to a person’s gear, allowing tracking of vitals and overall progress, while providing visual cues that can work to provide motivation.

Expect the unexpected

In any given fitness journey, it is crucial to remember that achieving goals is not a simple path. There will always be peaks and valleys along the way. Slipping from a routine is only natural, which happens with almost everyone, and one shouldn’t be too hard on themselves for a small set back in the grand scheme of things. It’s what you do most of the time that counts.

(Meenakshi Mohanty, Fitness Expert)

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Dubai Health UAE News

DUBAI FITNESS CHALLENGE

Held from 29th October to 27th November 2022, the annual fitness movement featured an extensive range of free fitness events and activities across the city. …reports Asian Lite News

The sixth annual Dubai Fitness Challenge (DFC) has concluded after an action-packed, month-long celebration of fitness and wellness.

The Challenge, an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of Dubai Executive Council, aimed at making Dubai a happier and healthier city, saw 2,212,246 participants committing to 30 minutes of exercise, every day, for 30 days.

Held from 29th October to 27th November 2022, the annual fitness movement featured an extensive range of free fitness events and activities across the city.

The Challenge offered an exhilarating month of fun and inclusive fitness activities across two fitness villages, DP World Kite Beach Fitness Village, and RTA Last Exit Al Khawaneej Fitness Village, as well as 19 community fitness hubs, a host of sporting events and thousands of free classes across the city.

In addition, participants had a chance to take part in two mega fitness events on Sheikh Zayed Road – Dubai Ride Presented by DP World, and Dubai Run Presented by Mai Dubai – in addition to the inaugural Expo City Dubai Sports and Fitness Weekend, offering over 45 partner sporting events and more than 13,000 free fitness classes.

The Fitness Villages and Fitness Hubs alone were attended by more than 263,000 participants who had the opportunity to engage in diverse activities ranging from Padel tennis and football training to rowing and spinning, apart from several fun high-energy group workouts, suitable for all fitness levels.

ALSO READ: Dubai hosts Beingshe 2022

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Health Lifestyle Lite Blogs

‘Fitness include both present and future’

Lifting weights is a great way to build the physique you strive for, whether it’s to get bigger or gain lean muscle mass and look more shredded…Krishna speaks with Tanya Banon

Due to concerns with comfort and confidence, women used to avoid going to the gym or wellness centres to exercise. They used to be scared of fitness, but in today’s society, they are dominating it on a global scale.

MuscleBlaze, a sports nutrition company, recently launched their “Ladies Who Lift” campaign, featuring Krishna Shroff. It also has an all-female collaboration song called “Ni Aar Di – Ladies Who Lift”, celebrate a woman’s undying spirit and enthusiasm for lifting. With this campaign it hopes to inspire more women to exercise and emphasises the benefits of doing so.

Krishna Shroff has made a career out of her enthusiasm for exercise and is the ideal example of a fit woman. Other notable women achievers from various backgrounds in the song, are fitness model Jyoti Solanki, para athlete Nisha Gupta, national medal-winning gymnast Parul Arora, athlete and entrepreneur Vaishali Bhoir, and former taekwondo player Shraddha Rangarh.

Reflecting on the latest campaign, Kaustav Paliwal, Business Head, MuscleBlaze said, “With this campaign we are expressing to ignite today’s superwoman’s fire to be fit, healthy and ace every aspect of their fitness journey despite the busy life they pursue. We not only support Ladies who Lift but have their backs to follow their dreams regardless of challenges that they may be facing. With this campaign, we hope to dispel the myth that consuming supplements and protein is a barrier to staying fit in women. We want to emphasize the relevance of nutrients for women, regardless of gender bias, with the anthem song, which features the iconic fitness buff Krishna Shroff.” We spoke to Shroff about her fitness journey. Read excerpts:

What led you to embark on your fitness journey?

Krishna: Fitness is something I wish I had found at a much earlier stage in life, as it’s changed it forever. When I began my fitness journey about 5 and a half years ago, I did so because I decided I needed to do something transformational for myself. As I continued my journey, what really kept me consistent was not just the physical changes I was seeing in my body and the progression each week; it was also the mental shift I gained. It gave me a new-found sense of confidence, drive, and discipline that I had greatly lacked in my life before.

Lifting weights is mistakenly perceived to bulk women’s figures, however it does the opposite and chisels out slender and fit bodies, do you agree?

Krishna: It’s physically impossible for a woman to get as bulky or as big as a man would simply due to the fact that we don’t possess even close to the same amount of testosterone that they do. Lifting weights is a great way to build the physique you strive for, whether it’s to get bigger or gain lean muscle mass and look more shredded. However, the main culprit is your diet. Lifting weights, however, does in fact add more muscle mass to your body, and muscle takes up less space than fat does, making you look leaner as you get more toned.

Do you feel women in India are not as enthusiastic about their fitness as compared to the rest of the world and why?

Krishna: No, I don’t believe that. Fitness is, in my opinion, the most dynamic sector of the global economy right now. It includes both the present and the future. Women all over the world are focusing on their physical, mental, spiritual/emotional, and general wellness in addition to becoming more body conscious.

Abs are made in the kitchen, do you agree and what is your meal plan?

Krishna: 100 per cent ! The majority of the game is your nutrition plan, perhaps even 80 per cent. You won’t get the results you want if you work out hard in the gym but don’t supplement your workouts with the right food. Additionally, despite the fact that I hardly ever train my core, many people assume I am at the gym doing 1000 sit-ups. Heavy compound lifts like the deadlift, bench press, shoulder press, and squat all intensely engage your core and can greatly strengthen it.

In fact, MuscleBlaze’s #LWL campaign aims to connect with female audiences by raising awareness about the importance of nutrition while working out.

How does it feel to be a fitness influencer?

Krishna: It’s one of the most rewarding things in life! I consider myself fortunate to be able to impart knowledge and encourage healthier living among individuals all around the world. Your health comes first, and without it, nothing else matters. I will always be grateful that I discovered fitness.

I’m so excited to collaborate with MuscleBlaze for the #LWL campaign. Ladies Who Lift to me, is about both being empowered from within and striving to empower others around you. It resembles being the best version one can be, fueling yourself with what nourishes you to push boundaries, and setting your own goals every single day to see your body and mind’s capabilities. LWL brings strong, fierce women from diverse backgrounds together to help motivate and inspire others and I’m really happy to have gotten an opportunity to be a role model for so many women out there.

ALSO READ-Determined journey to fitness

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Determined journey to fitness

Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile; know how many push-ups you can do; and measure your waist circumference and BMI…writes DR SIDDHANT BHARGAVA

One of the best things you can do for yourself is to start a fitness programme. When you transition from couches to crunches, you feel revitalised and exhilarated.

Physical activity improves brain health and lowers the risk of chronic diseases; it improves balance and coordination, strengthens bones and muscles, helps with weight management, and improves sleep quality and the ability to perform daily tasks.

Going straight for the bench press on day one will be contrary to your expectation of instant six-pack abs and may lead to an injury. If you are considering starting exercising but, don’t know where to begin, identify your level of fitness to know where to start and what to do at first.

Here’s a guide to help you start a routine and stick to it for the best results without straining yourself:

Identify your fitness level

First, determine your level of fitness. You should have a firm grasp on how to fit yourself. To track your progress, you must first assess and record your baseline fitness score to establish a baseline for yourself.

Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile; know how many push-ups you can do; and measure your waist circumference and BMI.

Before beginning an exercise routine, you should consult a fitness expert and have a physical medical examination. Identifying your fitness level is especially important for beginners who are new to strenuous physical activities because it can detect any health issues or conditions that may put you at risk.

Design your fitness program

Exercising every day needs a plan that includes attainable steps and goals. Create a balanced routine and start with easy steps to follow, and then you can continue to raise the bar as your fitness levels improve. For instance, if your goal is to do a 5-kilometre run, start by building a plan that includes shorter runs. Slowly as you will climb up the ladders, build activities into your daily routine, try high-interval intensity training and allow time for recovery.

Stick to it

Replacing unhealthy behaviour with new healthier habits is an excellent approach to achieving your fitness goals. Therefore, stick to your exercise routine. Develop a habit and do it regularly. Make a schedule and exercise at the same time every day. As per the experts, one should exercise at least 150 minutes per week. Start slowly and let your body rest from time to time and choose a time that works best for you.

Eat healthily and stay hydrated

Eat a healthy and balanced diet to boost your fitness programme. While carbs can fuel your muscles, replenish glycogen stores after exercise and assist with the absorption of amino acids into your muscles during recovery, proteins help improve muscle recovery, repair tissue damage and build muscle mass.

In addition to this, consuming healthy fats help burn body fat and preserve muscle fuel during workouts, making your energy last longer. It is equally important to stay hydrated throughout the day for optimal performance. It also helps you recover and gets you ready for your next training session.

Monitor your progress

Conduct a personal fitness assessment every two months. You will come to know about a lot of things such as the need to increase exercise time to continue improving, or maybe you will find that you’re exercising enough to meet your fitness goals.

Remember that starting an exercise is an important decision. It can change your life and provide you with a sense of fulfilment. By planning it carefully and slowly achieving all your fitness goals you can establish a healthy habit that will lead to a healthy body and mind.

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Health Lite Blogs

New gen speak of fitness

Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose…writes Ketan Mavinkurve

Over the last 24 months, the fitness industry has seen a complete shake-up, with Covid-19-related shutdowns resulting in gyms closing shop, many scrambling to digitise their business offerings, and many trainers and small businesses left hapless in its wake.

As with most businesses around the world, technology has been a central theme, with accelerated adoption during the pandemic fueling unprecedented changes in consumer behaviour willing to try new apps, workouts, and be counselled all from the comfort of their own home.

However, with everyone jumping on the “online fitness” bandwagon, albeit with a variety of approaches, there has been a significant increase in the number of fitness platforms all vying to “disrupt” the fitness industry.

The fitness industry in India is no different, and here are some material changes.

The Customer

The pandemic drove millions of people who were suddenly barred from their favourite gyms, forcing consumers to accelerate their adoption of home fitness. Home workouts, which were previously unthinkable, became the only way to go, and people began to see the benefits of these workouts, which included increased flexibility, privacy, and the convenience of being able to workout at home. In addition, many myths about bodyweight workouts being ineffective were debunked, allowing consumers to push themselves through intense workouts.

Fitness app downloads are expected to have increased by 46 percent worldwide in the second quarter of 2020, with India leading the way with a 156 percent increase, adding approximately 58 million new active users!

Fitness Studios

Traditional studios became agile during the pandemic by developing capabilities to cater to at-home consumers, focusing on home workouts, and moving all personal training to video apps for nearly a year. Similarly, many coaches began offering online group classes in order to retain customers and make ends meet.

And now that gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose.

Fitness Tech Platforms

Fitness platforms offer far more than just fitness through technology, but also accountability, community, group challenges, rewards programmes, access to exclusive events, and so much more no wonder people embraced them, and they became the pandemic’s largest gainers, with ready solutions to die-hard enthusiasts’ fitness woes. To attract customers, they also included a variety of entry-level programmes such as dance, yoga, and mindfulness.

Their subscription services allowed you to exercise at your leisure while feeling more connected to those around you and accountable to a coach or community.

Big changes are still taking place in the industry, as the entire spectrum of home fitness (or anytime-anywhere-accessible-fitness) is quickly becoming the norm, with more people opting for remote formats.

Tech platforms are currently reimagining the entire fitness experience, putting the consumer at the centre. This is accomplished through the use of hyper-personalization, in which programmes can be built seamlessly around clients’ lifestyles, heart rates, sleep, nutrition logs, daily step count, and mood patterns, among other things � using these correctly can be powerful in how we can improve results for each individual, all while doing activities they enjoy.

Fitness apps can be designed to provide meaningful experiences for customers regardless of their preferences, location, or price point. This, combined with meaningful insights, can assist us in losing weight while not giving up foods we enjoy or engaging in activities we enjoy!

Doing what we enjoy leads to consistency and sustainability, which makes leading a healthy lifestyle easier. “What gets measured gets done,” and “what gets done gets done”! All of this culminates in hyper-personalization and keeping the customer at the centre of everything we do!

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Food Health Lite Blogs

Stay fit and healthy in summer

Outdoor activities should be limited to the cooler parts of the day, such as early mornings before 11 a.m. or late evenings after 5 p.m…writes Olivia Sarkar

Want to keep healthy and avoid the scorching summer heat, which is a common concern at this time of year?

The summer heat is not only physically exhausting and uncomfortable, but it also puts us at risk for ailments like skin irritation, rashes, fever, dehydration, and food poisoning. While the summer heat is enjoyable, it is vital that we do not disregard our health. Extra care must be made to battle the heat and stay fit and healthy during this season.

Consume plenty of water: Summer heat and sweat can dehydrate your body, resulting in unfavourable health outcomes such as fever and chills. Drink at least 2 to 3 litres of water per day to keep yourself hydrated.

Take precautions to avoid heatstroke: Another major issue that older adults face during the hot summer months is heatstroke. The main reason that older adults are more vulnerable to this is that their bodies do not adjust to temperature changes as quickly. High fever, nausea, vomiting, headache, and dizziness are all common symptoms of heatstroke.

Light and comfortable attires: In the summer, it is best to dress in breathable and lightweight clothing to keep your body temperature regulated in the hot sun. Instead of heavy clothing, choose natural fabrics such as cotton and linen.

Indoor stays are best: Outdoor activities should be limited to the cooler parts of the day, such as early mornings before 11 a.m. or late evenings after 5 p.m.

Eat healthy and light: Consume small, frequent meals. Heavy meals with high carbohydrate and fat content generate a lot of heat in the body. Concentrate on fresh fruits and vegetables with high water content, such as oranges, watermelon, tomatoes, and so on.

Protect your eyes: Wear protective eyewear to protect your eyes from the harsh sunlight at work and at play. When going outside, wear sunglasses that block at least 99 per cent of UV rays.

Avoid Alcohol and Caffeine: Alcohol, fizzy drinks, and coffee can all dehydrate you quickly. If at all possible, try to limit your intake of these popular beverages, especially during hot weather. A good substitute is a plain or flavoured water.

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