Tag: Fruits

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Super fruits for magic health

These super fruits will help you recover faster from Dengue

Pomegranate stands out for its high iron content. It aids in preserving a healthy blood platelet count, which is necessary for recovering from dengue…reports Asian Lite News

Dengue fever is rampant and its incidents have grown over time. Each year, mosquito bites cause dengue fever to strike millions of people around the world. With the arrival of monsoon, cases in India begin to climb and experience a dramatic increase in the months that follow. The Municipal Corporation of Delhi reported around 900 dengue cases in the city in October, based on its statistics.

In order to promote speedy healing and strengthen immunity, it’s critical to keep a mindful diet and consume foods that are strong in vitamins and nutrients.

“While patients are advised to take proper rest and drink plenty of fluids in order to recover fast and prevent dehydration, there are some super foods that help regain one’s strength. Varun Khurana, Founder & CEO Otipy shares below the list of superfruits that help one recover faster from the illness and support overall health.

Kiwi – As per various studies Kiwi fruit has been found to have a strong therapeutic effect on dengue fever and other concomitant symptoms. It contains copper, which is particularly important for the production of healthy red blood cells and enhancing resistance to infection. It is also a rich source of potassium, vitamin E, and vitamin A which maintains the body’s electrolyte balance. We can talk about immunity also since Kiwi has good amount of Vitamin C & natural immunity is important in fighting against Dengue etc.

Pomegranate – Pomegranate stands out for its high iron content. It aids in preserving a healthy blood platelet count, which is necessary for recovering from dengue. Its consumption has an overall positive impact on the body; It combats fatigue and exhaustion, which is common in dengue and persists for several weeks after recovery in the acute stage.

Malta – Citrus fruits are proven to be beneficial for dengue patients. Malta has a high concentration of antioxidants and vitamin C. Patients with dengue infection are susceptible to dehydration and Malta helps the body stay hydrated along with fighting fatigue, and boosting immunity. A simple cup of Malta juice added to the patient’s daily meal can significantly strengthen their immune system.

Papaya – Papaya extract is a good source of the digestive enzymes papain and chymopapain, which help with digestion, stop bloating, and treat other digestive issues. Papaya leaves are the highly recommended remedy to fight dengue and consumed widely. 30ml of freshly squeezed papaya leaf juice aids in the treatment of dengue by boosting platelet count.

Coconut Water – It is a natural source of water which provides essential minerals and electrolytes. In most cases, dehydration follows dengue and coconut water has adequate minerals and salts which keeps the body hydrated. A Lot of fluid intake is recommended for quick recovery and coconut water is one of the essential and readily available fluids that helps the body heal faster.

Dragon Fruit – Along with being packed with potent antioxidants, high fibre and iron content, it is also a rich source of vitamin C. It boosts cellular immunity of the patients and protects against dengue hemorrhagic fever. Dengue fever often causes acute pain in the bones and dragon fruit helps in restoring bone strength and increases hemoglobin due to its powerful antioxidant properties.

fruits and vegetables.

Banana – Bananas come under the category of easily digestible fruits. In order to recover fast from dengue’s consequences, the patients are advised to consume food that is easy to digest and has sufficient amounts of nutrients and maintain a balanced diet. In addition to being one of the best foods that help with digestion, they are rich in Potassium, vitamin B6, and vitamin C which acts as a booster in recovering from the disease.

While the primary need is to get the necessary medical care, the aforementioned superfoods being a rich source of vital vitamins and minerals are highly recommended as they act as a booster for a quick recovery.

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Food Health Lite Blogs

Let’s make this summer ‘cool and fruity’

Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack…writes Olivia Sarkar

Consuming water-rich fruit can help you meet nutrient requirements while also keeping you hydrated. If you don’t drink the recommended amount of water per day, fruits and vegetables can provide you with extra fluid, keeping you nourished and healthy. Fruit that is high in water content are popular in juices, smoothies, and snacks.

While summers can be extremely exhausting and force you to spend more time indoors to protect yourself from the sun, the exciting aspect of summer is delicious ice creams and fruit such as watermelons, strawberries, pineapples, and many more. This list of summer fruit is a great addition to your diet.

Mangoes

We know how much you love mangoes and they are undoubtedly our favourite part of the summer season! Mangoes are not only our favourite, but they are also used in a variety of desserts. They are high in antioxidants and, as a result, can boost immunity. They lower cholesterol and improve eye health. Mangoes are one of the best summer fruits because of all of these factors.

Watermelon

Watermelon is a summertime favourite for many people because it is not only delicious, but it is also high in nutrients. With a water content of approximately 90 per cent, this wonder fruit aids in the prevention of heart disease. Watermelon also aids in the production of the amino acid arginine, which aids in the immune system’s function.

Strawberries

Strawberries have numerous health benefits due to their high levels of vitamin C, manganese, folate, potassium, B vitamins, and flavonoids. Strawberries are extremely beneficial in preventing heart disease and in lowering bad cholesterol. Strawberries have a high fibre content, so if you have digestive issues, including them in your diet can help.

Pineapples

For its rich flavour and juicy texture, this delicious and juicy fruit is a favourite of many. Pineapples are high in Vitamin C, which is important for fighting cell damage and boosting your immune system. Pineapple’s high manganese content benefits bone health. It is also high in fibre and antioxidants.

Apples

Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack. Apples have been shown to increase metabolic rate, improve heart health, and regulate blood sugar levels. They are high in vitamins and minerals, which help to maintain healthy bones, teeth, and skin.

We all believe in the adage, “An apple a day keeps the doctor away,” and without a doubt, it does!

Cantaloupe

Cantaloupes are high in vitamin C and A, both of which help to boost immunity. Cantaloupes’ high potassium content aids in blood pressure regulation. Cantaloupe contains beta carotene, which aids in the prevention of cataracts and improves vision.

Because of its sweet flavour and health benefits, this low-calorie fruit is used to make a variety of delectable desserts. Cantaloupe infused in water makes an excellent summer health drink!

Papaya

This fruit is high in Vitamin C, fibre, and antioxidants. Including papaya in your diet can help prevent cholesterol buildup in your arteries, boost immunity, and be an excellent source of vitamins for people with diabetes and those looking to lose weight.

Oranges

Oranges are a favourite fruit of those who enjoy working out because it hydrates and energises your body, which is essential during workouts. Oranges have numerous health benefits, including lower cholesterol, improved heart function, and improved skin health due to their high Vitamin C content.

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Food Lite Blogs

Eating seasonal fruits creates greater benefits

It’s crucial to note, however, that these indigenous fruits and vegetables are sprayed with pesticides to prevent insects and pests from spoiling them…reports Asian Lite News

To meet our dietary needs, nutritionists throughout the country have begun looking at substances accessible in India. They’re looking at ancient wisdom and seasonal local possibilities, which is unsurprising. These solutions are not only environmentally friendly, but they also help the local economy!

“Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way,” explains Dr. Rajyalakshmi Devi of Lovlife Hospital. Furthermore, the climate provided by each season makes seasonal produce easily edible and absorbable by our bodies.”

It’s crucial to note, however, that these indigenous fruits and vegetables are sprayed with pesticides to prevent insects and pests from spoiling them. “Always choose seasonal fruits and vegetables as they are filled with the nutrients needed to aid you during that time,” says Chef Kunal Kapur, who promotes eating seasonal cuisine. However, keep in mind that these pass through numerous hands, potentially transferring germs. So wash your food with a natural action fruit and vegetable wash like Nimwash, which removes chemicals and pathogens while ensuring that it is safe to eat.”

Further, he also shares his expertise on the various benefits of consuming seasonal food:

– Seasonal food offers high nutritional value – Fruits and vegetables that naturally ripen taste better, are fresh and offer the highest amount of nutrients as compared to those that are preserved.

– Seasonal food is cheaper – Crops produced seasonally are cost effective since farmers invest and harvest them in bulk. Sourcing of local stock also reduces the cost of logistics drastically.

– Seasonal food is ecological – Eating seasonal food decreases the demand of out-of-season produce, increases the consumption of local farming and more importantly lessens the time for refrigeration, decreases the cost involved in transportation and irrigation of the crops.

– Seasonal food tastes better – Since the food produced in a particular season is fresh, it tastes better, sweeter and is perfectly ripened. When fruits and vegetables are harvested at the right time, it will be more flavourful.

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Food Lifestyle Lite Blogs

Prefer customized diet for kids

Including foods rich in healthy fats is also very essential. Try to add olives, nuts, avocados and seafood which provide essential fatty acids and vitamin E…writes Siddhi Jain.

Ever since the world has been hit by the pandemic predicament, attention can now be channelled towards more important concerns like that of health and nutrition, especially that of children. Sitting inside our safe spaces has allowed us to invest time in adopting better eating habits for our pretty little ones.

A well balanced and nutritious diet plays an essential role in the holistic development of a child. The tiny toddlers tend to be highly selective when it comes to food which might miss out on the crucial components of their nutritious needs. It is therefore very important to ensure a substantial intake of nutrients for a child’s proper growth and development which further can be provided with desirable milk powders or supplements. During the growing years of a child’s life, some nutrients carry more weightage than others like that of proteins.

Right from the initial years of infancy through adolescence, proteins fuel a child’s physical and mental growth leading to stronger bodies and minds. Protein is a crucial component because it is responsible for building tissues such as muscles, skin and bones. Kids require more proteins during their childhood than at any other time in their lives. As suggested by the National Academies of Science, 1-3 year olds should get at least 13 grams a day, 4-8-year-olds should get at least 19 grams a day and 9-13-year-olds should get at least 34 grams a day, says Yashna Garg, CMO E-Commerce, ZeoNutra.

Here are a few things she suggests to focus on in your child’s development years —

Try to engage your kid in as much physical activity from their initial years itself. Activities like — dance, skating, cycling, swimming, etc. will not only help them to grow physically but mentally as well.

Including foods rich in healthy fats is also very essential. Try to add olives, nuts, avocados and seafood which provide essential fatty acids and vitamin E.

The best results are found by consuming just the milk powder in the milk without additional sugars. The compound has clinically the ideal amount of sweetness to intake by the kids to help them grow well.

Kids these days are in high contact with electronic gadgets which restricts brain development and also increases lethargy in them. It is suggested to pursue them in brain teaser activities and reading books.

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Lifestyle Lite Blogs

An apple a day keeps the ‘DIABETICS’ away

The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate…writes Monika Manchanda

Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.

Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure — thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.

The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate.

Apples are not just nutritious and filling; According to a Study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, “An apple a day keeps the doctor away”, after all!

Avocados are a great source of healthy fats and more than 20 vitamins and minerals. They are high in fibbers as well, and have been linked with lowering the risk of diabetes.

Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers.

Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.

Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well.

Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.

Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C.

Dragon fruit is full of dietary fibers, vital vitamins, minerals, and antioxidants.

Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes.

Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.

Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body.

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Food Health Lite Blogs

Nutrient rich foods for Monsoon

Monsoon fruits are also rich in antioxidants that help to reduce blood pressure and prevent various infections. Jamun is another seasonal fruit that should be consumed as it is high in iron, folate, potassium, and vitamins…writes Puja Gupta.

Food or diet is very important according to the seasons and health conditions. Along with strong winds and incessant rain, the monsoons in India also usher in a time for savoury delicacies. It is important to remember that extreme change in weather conditions has an impact on our digestive system and makes it vulnerable to infections. Consuming certain foods items that are rich in nutrients and help strengthen the body’s immune system can help protect ourselves. Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert shares a list of these superfoods:

Corn (Bhutta): A roasted corn cob coated with spices and butter is the classic Indian monsoon snack. Corn is the ultimate power-packed and healthy monsoon food because it is low in calories and high in fiber. It is also very rich in lutein and two phytochemicals that promote better vision. Besides helping with weight loss, the insoluble fiber in corn feeds the good bacteria in our gut which in turn aids better digestion. Corn can be boiled, steamed or roasted and it is an extremely versatile food that can be incorporated in salads and mains.

Bananas: Gastrointestinal infections are more likely to occur during the monsoon season and the humble banana is the best defense against this. They are packed with vitamins and minerals that help with proper digestion. They also have ascorbic acid (vitamin C) and retinol that can help keep up our body’s immune high. Additionally, bananas have a low caloric value and help the stomach to feel fuller for longer periods.

Eggs: Eggs are an all-weather superfood that is rich in protein and help to build muscle mass. Eggs also boost the body’s immune system and help to fight off infections.

Seasonal Fruit: Monsoon fruit such as lychee, papaya, pomegranates, and pears not only help the body to digest food better but also aid in fighting infections that are caused due to this rise in humidity levels. Monsoon fruits are also rich in antioxidants that help to reduce blood pressure and prevent various infections. Jamun is another seasonal fruit that should be consumed as it is high in iron, folate, potassium, and vitamins.

Coconut water: Staying hydrated is one of the best ways to be healthy and prevent bacterial infections. Coconut water is a great source of electrolytes that can help the body to flush out toxins. It is also high in immunity-boosting properties and can work wonders for one’s skin and heart health. It is also the best choice for those who are trying to lose weight. Coconut water should be had at room temperature with either a little bit of lemon juice or pineapple to boost Vitamin C levels in the body.

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Food Lite Blogs

Magic foods to relieve stress

Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help with anxiety is spinach…writes Puja Gupta.

There are a number of reasons to get stressed in daily life. A healthy diet, exercise, yoga, meditation, listening to music, or engaging in a hobby are all known stress-reduction strategies. Vitamins are an essential component in your quest for perfect glowing skin, as well as numerous other health benefits. It boosts the immune system and increases the body’s ability to withstand stressful situations. Dietician Vidhi Chawla lists down a few vitamin-rich food items to include in our diet:

Oranges

Oranges, which are high in vitamin C, can help to lower stress hormones and strengthen the immune system. According to research on high blood pressure patients, increasing your Vitamin C intake can lower your blood pressure and levels of cortisol, or stress hormone.

Spinach

Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help with anxiety is spinach. Magnesium is found in 157 mg per cup of spinach, which is 40 per cent of your daily requirement. In fact, a lack of magnesium can cause headaches, fatigue, and stress-related symptoms. They are low in carbs, can be used as part of a weight-loss diet, and are beneficial to people with high blood pressure.


Eggs

Because of their high nutrient content, eggs are often referred to as nature’s multivitamin. One of the few naturally occurring sources of vitamin D is whole eggs. Whole eggs are high in vitamins, minerals, amino acids, and antioxidants, all of which are required for a healthy stress response. Whole eggs are especially high in choline, a nutrient found in high concentrations in only a few foods. Choline has been shown to be beneficial to brain health and may protect against stress.

Nuts

Nuts are high in nutrients, including B vitamins and omega-3 fatty acids. B vitamins are an essential part of a healthy diet and can help with stress reduction. Almonds, pistachios, and walnuts may even aid in the reduction of blood pressure. Nuts and seeds are also high in magnesium, which is beneficial because magnesium has been linked to improved anxiety management.

Avocados

B vitamins are necessary for the health of our nerves and brain cells, and a B vitamin deficiency may cause anxiety. Avocados are high in B vitamins, which are known to help with stress relief. They’re also high in monounsaturated fat and potassium, both of which help to keep blood pressure down.

Blueberries

Blueberries may appear small, but they are high in antioxidants and vitamin C, making them effective stress relievers. Our bodies require vitamin C and antioxidants to repair and protect cells when we are stressed. While blueberries are delicious on their own (try freezing them for a cold berry snack), there’s no better way to boost the nutrition in a serving of yoghurt or high-fibre cereal than to add them to it.


Ashwagandha

Ashwagandha is an Ayurvedic herb that can help you cope with physical and mental stress. Here’s a unique way to incorporate ashwagandha into your diet. Take a 1 teaspoon of ashwagandha powder in ghee and mix in some date sugar, honey, jaggery, or coconut sugar (any one of these sweetening ingredients). Consume the mixture approximately 20 minutes before breakfast or later in the day with a cup of milk. If stress is making it difficult to sleep, it is best to take ashwagandha at night as it can help induce sleep. Ashwagandha has also been linked to lower cortisol levels in the morning.

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-Top News Saudi Arabia

Saudi bans Lebanese produce over drug smuggling

The ban effective from April 25 also covers consignments transit through Saudi territories, the Saudi Interior Ministry said, reports Asian Lite News

Saudi Arabia has banned imports of Lebanese fruit and vegetable from entering or transiting via the Kingdom as of 9 a.m. on Sunday in a bid to prevent drug trafficking, according to reports.

The Kingdom has noticed an increase in drug smugglers in Lebanon targeting Saudi Arabia, the Arab News quoted Saudi Press Agency (SPA) as reporting on Friday.

The Saudi Customs in Jeddah Islamic Port foiled an attempt to smuggle 5.3 million pills of Captagon hidden in a consignment of “pomegranate” fruit imported from Lebanon.
The Saudi Customs in Jeddah Islamic Port foiled an attempt to smuggle 5.3 million pills of Captagon hidden in a consignment of “pomegranate” fruit imported from Lebanon. (SPA)

Lebanese products are being used to smuggle drugs into the Kingdom’s territory, either through consignments intended for Saudi markets or those that transit through the Kingdom on their way to neighboring countries. The most common products used to smuggle the drugs were fruit and vegetables, SPA said.

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The ban will last until Lebanese authorities provide guarantees that they will take the necessary measures to stop systematic drug smuggling operations.

The Ministry of Interior will continue to follow up and monitor consignments of other products coming from Lebanon to see whether similar measures needed to be taken against them.

The Saudi Customs in Jeddah Islamic Port foiled an attempt to smuggle 5.3 million pills of Captagon hidden in a consignment of “pomegranate” fruit imported from Lebanon. (SPA)

Meanwhile, Saudi customs at Jeddah Islamic Port foiled an attempt to smuggle more than 5.3 million Captagon pills hidden “artistically” in a consignment of pomegranates that came from Lebanon.

In a statement, Mohammed bin Ali Al-Naim, Undersecretary of the Customs Authority for Security Affairs, said the shipment, upon its arrival at the port, the Saudi Customs managed to discover the amount of (5,383,400) Captagon pills hidden in a professional manner inside a consignment of “pomegranate”.

The Saudi Customs in Jeddah Islamic Port foiled an attempt to smuggle 5.3 million pills of Captagon hidden in a consignment of “pomegranate” fruit imported from Lebanon. (SPA)

The intended recipient of the pomegranate consignment was arrested and the drugs were seized, SPA reported on Friday.

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