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Essential tips to protect skin and hair during Holi

Protect your nails and lips by applying clear nail polish and a generous layer of lip balm. This shields them from colour pigments and prevents staining. After the celebrations, gently cleanse and moisturise for healthy, nails and lips, ensuring a fun, and colourful yet stain-free Holi…reports Asian Lite News

Holi, the festival of colours, is a time of cheer and laughter. It’s essential to address the risks of the festival to our hair and skin. As we jump into colourful celebrations, let’s prioritize skin and hair care rituals to safeguard and minimise damage. 

These six tips from Dr. Charu Sharma, Co-founder and Director of Dermatology at Cureskin promise a worry-free and radiantly festive Holi experience, ensuring our skin and hair stay in top-notch condition amidst the festive season. 

Oil Up for Easy Removal: Oil acts as a natural resistance to colour on skin and hair. Apply a generous amount of natural oil like coconut or almond oil to your body at least an hour before playing Holi. The oil creates a protective barrier, making it easier to remove colours later and preventing them from staining your skin. Additionally, before shampooing apply a generous amount of hair oil for about half an hour. This helps loosen any remaining colour particles and nourishes your scalp. 

Moisturisation and Sunscreen for the win: Holi colours can be drying, so prepping your skin with a good moisturiser is key. Whether it is a thick moisturiser or sunscreen, ensure to apply a generous layer, paying special attention to exposed areas like your face, arms, and neck. Ensure you stay well moisturised before and after playing Holi to maintain your skin. Don’t forget about sun protection! Holi celebrations generally take place outdoors, so apply a good quality sunscreen with SPF 30 or higher to shield your skin from harmful UV rays.

Extra care for your nails and lips: Protect your nails and lips by applying clear nail polish and a generous layer of lip balm. This shields them from colour pigments and prevents staining. After the celebrations, gently cleanse and moisturise for healthy, nails and lips, ensuring a fun, and colourful yet stain-free Holi.

TLC for Tresses: Use a gentle, colour-safe shampoo to remove the colour without stripping your hair’s natural oils. Follow up with a deep conditioning mask to restore moisture and manageability, especially after exposure to harsh Holi colours. This routine helps protect and nourish your hair effectively. 

Stay sipping: Keeping hydrated throughout the day is crucial. Drink plenty of water before, during, and after Holi to keep your skin plump and healthy. This will also help flush out any toxins from the colours, and keep you going through the hot weather of the day.

Play a safe Holi with organic colours: Opt for organic colours to ensure a safe and eco-friendly celebration. Made from natural ingredients, these colours are gentle on the skin and environment, minimising the risk of allergies and pollution. Embrace the vibrant hues of nature for a joyful and sustainable festival experience.

ALSO READ-Tim Cook Wishes Happy Holi With Picture Shot on iPhone

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Prep Your Mane for Holi

Holi colours tend to stick to hair and, when washed off, make hair drier and rougher. To avoid poky hair after Holi celebrations, you can go for a hair trim a few days before Holi and get rid of the split ends to ensure the Holi saga does not pave the way for further damage…reports Asian Lite News

It’s finally the month of Holi when we splash vibrant colours on each other and fill the air with excitement and anticipation. But, not to forget, the chemical dyes and UV exposure are also part of the Holi celebration. However, fret not! Before diving headfirst into the festivities, we must arm ourselves with knowledge and a robust pre-Holi hair care routine. From helping minimize the damage from artificial dyes to ensuring a swift colour wash from hair post celebrations, a pre-holi hair care regimen will protect hair health while allowing you to immerse in the joy of festivities without concerns.

Let’s explore essential tips and tricks with the help of Matthew Hiscox, Managing Director Inspired Beauty Brands (HASK) Asia-Pacific Brand -HASK, to ensure your mane remains luscious, vibrant, and resilient throughout the revelries.

Deep Condition Your Hair Before Holi

Holi colours can lead to dry and brittle hair. Hence, a deep nourishing hair mask always helps combat the roughness and dryness Holi celebrations can cause. Just a day before Holi, use a rich hair mask through your roots and hair length to ensure your hair is nourished enough to resist the damage.

Tie Your Hair For Minimum Exposure To Damage

Before walking out for Holi celebrations, consider tying your hair in loose braids or a bun to ensure the least hair damage. There are humungous hairstyles that tie hair in one place while giving a stylish look. Customize your Holi look in a way that promotes tied hair and not open tresses. When you do this, washing the hair, post celebrations, and restoring shine will be easier.

Apply Hair Oil & Massage Your Scalp

You are going to be so grateful for this tip because it will save your hair from Holi damage. All you have to do is indulge in a hair oiling and massage routine a day before Holi. Oil creates a shield on your hair that does not allow colour or smoke to penetrate and hence, protects your mane. Try this, and you will not regret it later.

Go For Split-Ends Trimming Before Holi

Holi colours tend to stick to hair and, when washed off, make hair more dry and rough. To avoid poky hair after Holi celebrations, you can go for a hair trim a few days before Holi and get rid of the split ends to ensure the Holi saga does not pave the way for further damage.

Be Gentle & Mild With Your Hair Care

You already know that Holi colours would not do anything good for hair, but make it dry, brittle, and frizzy. Hence, you must ensure that your hair care products balance the damage. Go with milder formulas that do not dry hair, use a conditioner after every wash, apply hair serum regularly, and massage your scalp so that your hair is strong enough to survive the colours and sun!

ALSO READ-Holi with a Culinary Twist

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Deepika Padukone Shares Her Ultimate Hair Styling Secrets

Both Deepika and her glam team love Supersonic hairdryer. “It dries my hair so fast within a couple of minutes and it doesn’t damage the hair at all,” she said…reports Asian Lite News

Nothing beats the feeling of a perfect hair day, and who better than the global star Deepika Padukone to share her top-notch hair game? Her new rapid-fire Q&A video reveals her never-known hair styling secrets.

Sharing about her hair journey, Deepika Padukone said, “My relationship with my hair is a journey of self-expression and confidence. Well-styled, healthy hair defines a personal style statement. Therefore, hair styling should always include essential measures to protect them. I am often asked if I follow a strict regime with lots of products, and my response has always been – to keep it simple. Keeping hairstyling simple and damage-free is a problem that Dyson’s haircare range has solved for me. Not only are the products an integral part of my haircare routine since I started using them, but they also help me create effortless styles without worrying about heat damage.”

It’s the hairstyle which makes or breaks the look

If given 15 minutes to get ready, what would one prefer – Breakfast or hair? For Deepika, it’s both! While a fabulous outfit and flawless makeup can undoubtedly elevate one’s appearance, she firmly believes that the right hairstyle holds the key to any look. She expressed, “I feel like you can wear the most amazing clothes and have the most amazing makeup, but if you don’t get the hair right, it can make or break your look”.

Open Hair all the way

Yes, beautiful open hair is the go-to hairstyle for Deepika Padukone as it works both for the day and the evening. Open hairstyles compliment when she is attending a meeting or running errands and can be effortlessly transformed when the evening calls for dressing up. 

Favourite Styling Tool

Both Deepika and her glam team love Supersonic hairdryer. “It dries my hair so fast within a couple of minutes and it doesn’t damage the hair at all,” she said.

She added, “The brand’s ethos, which centers around innovation has pushed the boundaries of what’s possible in hair care technology with products like the Airwrap multi-styler. It is not only versatile but also convenient to get salon-like hairstyles at home without worrying about extreme heat damage.”

Hair up or hair down? 

It was certainly a difficult choice and Deepika Padukone prefers both. She elaborates, “It depends on the look, on how I’m feeling, on what I’m wearing, on the occasion.” And we can’t agree more. 

When asked if she has only 10 minutes pre-event how would she style her hair, Deepika shared, “I like to start with a heat protectant, choose a style that’s simple yet elegant and works efficiently with a blow dryer. It’s all about those finishing touches—whether it’s a sleek ponytail or loose waves—that add that touch of glam.”

ALSO READ-Essential Skin Care Lessons for Kids

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Gentle Care for Hair Extension Longevity

Haven’t tried hair extensions yet?.

Wash your hair extensions as needed to remove dirt, oil, and product buildup. Use a sulfate-free, moisturizing shampoo and conditioner to keep the hair soft and manageable. Avoid harsh rubbing or twisting of hair, as this can cause to damage and tangling…Writes Mani Tyagi

Hair extensions are a great way to enhance your natural beauty and achieve the hair you’ve always dreamed of. Although the extensions are guaranteed to look beautiful the moment you walk out of the salon, keeping them looking flawless depends on how you care for them in the comfort of your own home. It is very important to ensure that you follow a strict aftercare routine, which will help to boost the longevity of your extensions. This is important at all times, but even more so when you’re unable to attend your maintenance appointments as regularly as you’d hoped. Here are some essential tips for maintaining your hair extensions:

Choose High-Quality Hair Extensions

Invest in high-quality hair extensions right from the beginning. Remy human hair extensions are considered the best option as they are made from real human hair and designed to mimic your natural locks. They blend seamlessly and last longer than synthetic alternatives.

Brush extensions Gently and Regularly

Brush your hair extensions gently and regularly to prevent tangles and knots. Use a soft-bristle brush or a loop brush specifically designed for extensions. Start at the ends and work your way up to the roots, holding the hair near the roots to avoid pulling on the extensions themselves. Brushing helps maintain the hair’s smoothness and shine.

Wash with Care

Wash your hair extensions as needed to remove dirt, oil, and product buildup. Use a sulfate-free, moisturizing shampoo and conditioner to keep the hair soft and manageable. Avoid harsh rubbing or twisting of hair, as this can cause to damage and tangling. Gently massage the shampoo into the hair and rinse thoroughly. Conditioning is essential to keep the extensions hydrated.

Never Sleep with a Wet Extension

Many of us love a soothing bath at the end of the day to ensure a restful night’s sleep. However, sleeping with wet hair extensions is a surefire way to cause damage. Wet hair is more delicate and prone to breakage, which can result in painful and troublesome knots and tangles, ultimately shortening the lifespan of your extensions. To ensure they remain in the best possible condition, allow your extensions to air-dry for a while before turning in. In the case of clip-in extensions, it’s advisable to remove them before sleeping, showering, or swimming.

Minimise Heat Damage

While high-quality human hair extensions can tolerate heat styling, excessive use of heat tools can damage them over time. If you must use heat, apply a heat protectant spray and use lower temperature settings on your styling tools. Reduce the frequency of heat styling to prolong the life of your extensions said Mani Tyagi co-founder of Gemeria Hair.

Protect Your Hair While Sleeping

To prevent tangling while you sleep, tie your hair extensions in a loose braid or ponytail. Alternatively, invest in a silk or satin pillowcase, which reduces friction and keeps your hair extensions smooth.

Avoid Chlorine and Saltwater

Chlorine from pools and saltwater from the ocean can be harsh on hair extensions. If you plan to swim, protect your extensions with a swim cap or a leave-in conditioner. After swimming, rinse your hair thoroughly with fresh water to remove chlorine or salt residue.

Be Mindful of Products

Choose hair care products specifically formulated for extensions. Avoid using products that contain alcohol, as they can dry out the hair. Opt for sulfate-free and paraben-free options to maintain the hair’s natural luster and texture.

Schedule Regular Maintenance

Hair extensions require periodic maintenance to ensure they stay in optimal condition. Depending on the type of extensions you have, you may need to visit a professional stylist for adjustments and reinstallation. Regular maintenance ensures your extensions continue to look fresh and last longer.

Keeping hair extensions in the best condition requires a combination of careful product selection, gentle handling, and regular maintenance. By following these tips, you can enjoy stunning, long-lasting hair that enhances your beauty and confidence. Proper care ensures that your investment in hair extensions pays off with head-turning results.

ALSO READ-Fenugreek Seeds For Super Hair Care

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Fashion Lite Blogs

Heat Damaged Hair Irreversible, Says Dyson Hair Scientist

To determine if the texture has changed, one can run the fingers through the hair. Heat damaged curly hair may lose its spring and not bounce back the way it did when the hair was healthy…reports Asian Lite News

Can heat damaged hair be reversed? Jamien Lim, Senior Hair Research Scientist from Dyson says, “To simply answer the question, heat damage is irreversible. Once the protein bonds are broken and the hair cuticles are cracked, the inner cortex is exposed to all types of damage which makes it weaker and less pliable.”

Due to heat, hair strands start to split at the ends where the hair is oldest and has experienced the most damage, but those splits can move up the hair shaft splitting multiple times, making the damage worse. Because the hair has lost its elasticity, the strands are more susceptible to breakage. When the hair becomes too weak, the ends will snap off, which will eventually lead to fly aways.

While it is irreversible, Jamien Lim, Senior Hair Research Scientist from Dyson answers some important questions about heat damage.

What causes heat damaged hair?

Heat damaged hair occurs when you blow dry your hair,or usea flat iron, or curler at the highest temperature settings over an extended period while styling your hair. Most hot tools reach temperatures of more than 400°F, which affect all types of hair types starting from pin straight to tightly curled.

Why is hair heat damage irreversible?

Each strand of hair is made up of a protein known as keratin that has a natural curve called the alpha helix. This is present in both curly hair and straight hair. High temperatures permanently alter the structures of the protein bonds in one’s hair.

When the keratin is heated to temperatures higher than 400°F, the alpha helix begins melting. Once the alpha helix is melted, the change is permanent, and the hair will retain the shape of the melted keratin bonds.Once the hair starts growing past the follicle, it’s made up of dead cells. Because of this, the cells can’t adapt, and when they’re changed, it’s permanent. There are no active cells that can be sent in to repair the damage.

The damage done to the hair is cumulative. The chances to experience heat damaged hair after one blow dry or one straightening session are slim. However, using hot tools at high temperatures on a regular basis prolongs the changes to the protein bonds and moisture levels of each strand. If you continue using hot tools, the damage progresses as well.

Eight Signs of heat damaged hair

Dryness and dullness

The cuticles of your hair are whatmakeit shiny. When the cuticles are damaged, the hair loses its shine. After the hair wash, the hair should look brighter and shinier than it was. If it’s dull, that’s one of the first signs of heat damaged hair. Dryness also contributes to dull hair. Damaged hair doesn’t properly maintain moisture, leaving the tresses dehydrated and prone to breakage.

Split ends & Breakage

Heat damaged hair loses elasticity because applying heat on a regular basis affects the hair’s ability to retain moisture, often resulting in split ends. Split ends weaken the structure of the hair, which increases the chances of hair breakage. Exposing hair to frequent high heat also increases the risk of breakage because it loses its elasticity.

Flyaways

Flyaways are often a sign of breakage and are short hair strands that stand up after breaking off near the roots. Flyaways can be difficult to manage and tame and can affect the overall look of the hair, especially if one is trying for a sleek and polished style. Use the Airwrap multi-stylerTM flyaway attachment to tame those flyaways, especially during the monsoon season.

Rough or changed texture

To determine if the texture has changed, one can run the fingers through the hair. Heat damaged curly hair may lose its spring and not bounce back the way it did when the hair was healthy. Damaged straight hair can go from feeling smooth and silky to feeling rough and coarse. You may even describe heat damaged hair as feeling frayed or singed at the tips.

Knots and tangles

Hair cuticles are made up of “shingles”. When the hair cuticles become damaged, the shingles begin to stick out, causing strands of hair to easily knot with other strands. Knots and tangles make brushing or combing the hair more difficult and can lead to further breakage.

Incorrect hair colour

Heat damaged hair can’t properly retain colour. If your hair has become too porous, it might absorb too much of the dye and make the colour darker than you have desired for. Your hair colour might also fade faster than normal as damaged hair has high porosity, it releases more colourduring hair wash.

Hair loss

The average person has approximately 80,000 to 120,000 hairs on their head. Hair strands grow for 2 to 6 years, and it’s normal to shed hairs. During these 2 to 6 years, strands collect damage. If one has heat damaged hair, the strands are weaker therefore, one might witness more hair loss.

As it is established that damaged hair repair isn’t possible because the protein bonds and cuticles have been permanently altered. Knowing the signs of heat damaged hair will help you determine if that’s what you’re dealing with, and it allows you to start taking steps to get your hair in a healthy state once again.

ALSO READ-Fenugreek Seeds For Super Hair Care

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Hair care routine to escape from pollution and weather

Scalp care is definitely the new skincare and with the start of Monsoon rains, and the range of problems that this weather brings, following the right scalp care routine is the urgent need of the hour…reports Asian Lite News

Managing and maintaining healthy tresses can be a constant struggle. A simple rule of thumb that we tend to overlook with regards to hair care is that a healthy mane begins with a healthy scalp. While skin care and the multiple layered routine is all the rage, we must follow a basic step by step routine to ensure a clean scalp that translates into a lustrous mane! Scalp care is definitely the new skincare and with the start of Monsoon rains, and the range of problems that this weather brings, following the right scalp care routine is the urgent need of the hour.

Sebastian and System Professional bring you the ideal set of products to complete your hair care routine from start to finish, giving you a squeaky-clean scalp and frizz free, lustrous hair all through the season!

Step 1: Pre wash

Ideal for the scalp, the Pre-Shampoo Clay by System Professional helps to detoxify the scalp by absorbing impurities and sebum build-up and leaving you with a clean refreshed scalp.

Price: INR 3,000/- for 200ml

Step 2: Shampoo

The Sebastian Professional Dark Oil Lightweight shampoo cleanses the hair while adding natural body and shine, without weighing down. Infused with a special blend of Jojoba and Argan oils , this shampoo is suitable for all hair types and leaves the hair up to 3 times smoother and shinier.

Price INR: 1600/- for 250ml

Step 3: Condition

The Sebastian Professional Dark Oil Lightweight conditioner is infused with a special blend of oils and works well to smoothen and detangle the hair whilst keeping it lightweight and full of body. The conditioner is suitable for all hair types.

Price: INR 1900/- for 250ml

Step 4: Hair Masking

The Professional Dark Oil Lightweight Mask: is a deeply nourishing mask that is made with a special blend of Jojoba and Argan Oils. This mask makes the hair silky smooth and shiny while maintaining its natural texture.

Price: INR 1900/- for 150ml

Step 5: Replenish your scalp

The Scalp Fluid by System Professional helps to protect your scalp from pollution and provides a gentle, cool and refreshing feel. Made with 95 percent natural origin ingredients, the fluid has a calming effect on an itchy, dry and red scalp. It also helps to protect the scalp from free radicals, leaving it well nourished. Made with niacinamide, the Scalp Fluid has anti-inflammatory properties. Use this Scalp fluid right after your hair is patted dry. 

Price: INR 2300/- for 125ml

ALSO READ-Hair care tips for an oily scalp

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 ‘My Hair’ app to tackle unpredictability of hair colour results

This new innovative formula will successfully counter the number one consumer barrier to hair coloration: the fear of hair damage…reports Asian Lite News

Professional beauty tech brand, L’Oréal Professionnel announced the launch of  My Hair [iD] – the newest hair colour diagnosis app. Set to make its debut in premier salons nationwide, designed by Modiface Technology, this game-changing app tackles the unpredictability of hair color results, making it easier for the colorists to provide a detailed consultation to their clients. Users can virtually try an assortment of colors, empowering them to experiment before committing to any hair color transformation.

Customized for Indian skin tones with a diverse range of curated looks, the My Hair [iD] tool works towards providing the most interactive color consultation for its clients. The tool offers a five-step diagnosis which covers a percentage of gray hair, type of coverage expected, the pace of hair regrowth, length shade and the hair reflect. Post this, the app recommends a personalized shade recipe which aids the colorist for mistake-proof results. This app makes the hair color result highly predictable, allowing the hair experts to demonstrate their expertise and experience. 

In conjunction with the app the brand launched new iNOA formula launch of their new renovated iNOA hair color. Launched in 2009, iNOA is the first no-ammonia hair color in the market. After 14 years, iNOA has been reformulated making it 60% oil-based which utilizes the unique quality of oil to nourish the scalp and results in high impact color leveraging the Oil Delivery System Technology. This oil-powered base adds an element of luxury for a personalized in-salon hair color experience. This new innovative formula will successfully counter the number one consumer barrier to hair coloration: the fear of hair damage.

To demonstrate the new formula along with the innovative app, the brand organized Look and Learn events across major metro cities including Bengaluru, Mumbai, and Delhi. The event was attended by a whopping number of 3000+ hair professionals wherein Global iNOA Ambassadors demonstrated various chic and trendy hair looks on models using the all-new iNOA hair color range followed by a Q&A.

Sharing her thoughts, Mathilde Barthelemy-Vigier, General Manager – L’Oréal Professionnel India said, “L’Oréal Professionnel has been a pioneer in developing the professional beauty market, investing in groundbreaking research, technological advancements, and innovations. The launch of the new iNOA is our next big step to establishing our vision of providing science-backed innovations and technological breakthroughs. While we have improved the formula for an improved sensorial experience for the consumers, iNOA is truly now at the forefront of tech with the launch of an all-new hair color diagnosis & consultation app – My Hair [iD]. The app will change the way we consult for color, empowering our Pros with tech that truly elevates them & the consumers.”

Shedding light on the launch, Shweta Sahni, National Education Head – L’Oréal Professionnel said, “L’Oréal Professionnel has always strived to empower and elevate the skills of hairdressers. With the introduction of My Hair [iD], the brand continues its commitment to enabling professionals in the hair industry to perform their jobs effortlessly while fostering a creative environment. This AI-powered tool revolutionizes the diagnosis into a more scientific and technology-driven approach. Our primary focus remains on empowering an increasing number of enthusiastic hairdressers. To achieve this, we will be organizing L’Oréal Professionnel ‘Look n Learns’ across 50 cities, where over 50,000 hairdressers will be trained on the new iNOA. Through these initiatives, we aim to empower our Pros to become champions of their craft. More so, we are looking to update the app & make it locally relevant with looks that complement the Indian consumer’s skin tones; created in-house with our hairdressers across the country at the iNOA Recipe Studios!”

Commenting on the launch, Aditi Anand, General Manager Marketing – L’Oréal Professionnel India said, “Clean and personalized beauty are the top two emerging trends in India. With the new INOA launch, we are not just elevating but transforming the consumer experience and expectations with professional in -salon coloration.

ALSO READ-Jadau embedding precious gemstones into semi-solid gold

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Hair care tips for an oily scalp

5 tips men can head to take care of an oily scalp in summer.(photo:IANSLIFE)

A complete no brainer! We all know that washing your hair is essential for maintaining healthy hair and scalp, but it’s crucial to do so correctly…reports Asian Lite News

It can be tough to deal with an oily scalp, especially in the summer when it seems like nothing works. Sebaceous glands that create excessive amounts of sebum, the natural oil that keeps your scalp and hair moisturised, are the primary culprits in an oily scalp. However, excessive oil production on your scalp results from these glands producing too much sebum.

Don’t worry, we’ve got you covered with the ultimate hair care guide for an oily scalp that really works!

FREEZE THE GREASE, THIS SUMMER!

Rinsing your hair with cool water has many benefits for your scalp and hair. It helps to seal the cuticles of your hair, preventing dirt and oil from entering and accumulating on your scalp. In contrast, hot water can stimulate your scalp to produce more oil, leading to greasy and oily hair. Therefore, it’s best to opt for cool water when finishing off your shower to give your hair an extra boost of shine and manageability. Besides, rinsing with cool water is an excellent way to refresh yourself on a hot summer day!

LATHER, RINSE, REPEAT!

A complete no brainer! We all know that washing your hair is essential for maintaining healthy hair and scalp, but it’s crucial to do so correctly. Overdoing it can strip your scalp of its natural oils, so it’s essential to not wash your hair every day and use a shampoo that’s tailored to address the unique needs and preferences of the modern, active man of today.

Luckily, the newest on the block – Dove Men+Care 2-in-1 Shampoo+Conditioner is a game-changer for men’s hair care, providing a powerful cleansing and deep conditioning in a single, easy step. Infused with Caffeine and an Amino Formula, the product reduces hair fall by up to 98 per cent and makes hair 10 times stronger. The range is affordable and accessible with three variants: Thick & Strong, Anti-Dandruff, and Fresh & Clean ranging from Rs 195 for 180ml, Rs 375 for 340ml, and Rs 800 for 650ml.

DON’T WEIGH YOUR HAIR DOWN!

Using multiple hair products can give your hair a sleek and shiny appearance, but they can also contribute to an oily scalp. These products can create a barrier on your scalp, trapping oil and dirt and leaving your scalp feeling heavy and greasy. If you want to keep your hair looking sharp and avoid the greasy look, less is definitely more! Opt for multi-purpose products that suit your scalp and help maintain a healthy mane.

FEED YOUR SCALP, NOT JUST YOUR STOMACH

It’s a well-known fact that what you consume can have a significant impact on your hair and scalp’s oil production. Therefore, if you’re looking to control the greasiness of your scalp, consider incorporating more water-rich fruits and vegetables like cucumber, watermelon, berries and vitamins-filled greens such as spinach and broccoli into your diet. Not only are they delicious and nutritious, but they can also regulate your scalp’s oil production, keeping it in check. And let’s be real, who doesn’t enjoy a refreshing fruit salad or a tasty veggie stir-fry? Yum!

HANDS-FREE HAIR!

We know that keeping your hair looking sharp is important to you. But did you know that touching your hair can make it greasier? That’s right, every time you run your hands through your hair, you transfer the oils and dirt from your hands onto your scalp, causing your hair to become even more oily. So, hands off, folks! Trust us, it’s a small change that can make a big difference in the long run.

ALSO READ-Pre-and post-workout hair care regime

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Bollywood Fashion Lite Blogs

Bollywood’s most favourite hair designers

Meet Bollywood's coveted hair designers.(photo:IANSLIFE)

Celebrity hair stylist Sapna Bhavnani has worked with well-known personalities in sports, entertainment, business, and politics…reports Asian Lite News

Cinema has always created fashion trends, from Sharmila Tagore’s bouffant to Sadhana’s fringe that was influenced by Audrey Hepburn, Parveen Babi’s glistening long flowing tresses, Dilip Kumar’s lone curl, and Amitabh Bachchan’s career-altering haircut.

Shah Rukh Khan allegedly let his hair grow out once while his favourite stylist, Dilshad Pastakia, went on maternity leave. Stars only trust a select few stylists with their hair. These days, hair designers-famous personalities in their own right-are employed to complete the “look” of the entire star cast in movies. Here are our top five picks for these celebrities’ dream hair designers.

Darshan Yewalekar

One of the youngest and most prolific hair designers in B-Town, Darshan Yewalekar is the stylist who dared to shave Ranveer Singh’s head to transform him into the Maratha warrior of ‘Bajirao Mastani’, gave him a distinct, grungy look in ‘Gunday’, turned him into a formidable Khilji in ‘Padmaavat’, and into none other than Kapil Dev in ‘1983’. He has also worked with superstars such as Salman Khan, Saif Ali Khan, Akshay Kumar and is styling the cast of Karan Johar’s ‘Rocky Aur Rani Ki Prem Kahani’.

Ambika Pillai

This award-winning hairstylist and beauty expert has worked extensively in advertising, films, and fashion since the early 2000s. A hair-dresser cum make-up artist, Ambika Pillai has set up eponymous salons across the country. Ambika is a winner of various awards and has styled well-known celebrities like Aishwarya Rai Bachchan, Sonam Kapoor, Deepika Padukone, Bipasha Basu, and Malaika Arora Khan. She has also executed hair styling for musical plays, airline crews, news stations and celebrity brides.

Sapna Bhavnani

Celebrity hair stylist Sapna Bhavnani has worked with well-known personalities in sports, entertainment, business, and politics. Her clients include Katrina Kaif, Bipasha Basu, John Abraham, MS Dhoni, Virat Kohli, Siddharth Mallya, and Dino Morea. She also worked with Ranveer Singh in ‘Ladies vs Ricky Bahl’. In 2004, Bhavnani started her saloon, ‘Mad-O-Wot’ in Mumbai and launched a second branch in 2011. Since 2010, she has also diversified into production and has also written a self-help book, ‘Style-O-Wot’, which is packed with style and fashion tips for teen girls.

Raaj Gupta

Raaj Gupta is the style wizard behind Shah Rukh Khan’s unforgettable looks in ‘Don 2’, ‘Ra. One’, ‘Happy New Year’, and his cool messy bun in ‘Pathaan’. Raaj has been styling Shah Rukh since 2008’s ‘Rab Ne Bana Di Jodi’ and is known for his attention to detail and for creating cohesive and nuanced looks for cinematic characters. A former BPO employee, Raaj has also worked with actors like Shahid Kapoor and Celina Jaitley have been associated with top fashion brands such as Schwarzkopf, L’oreal, Kevin Murphy, and Tresemme.

ALSO READ-‘Our brand is inclusive in every sense of the word’

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Eat for healthy hair

Eat Your Way to Stunning Hair this Festive Season. (CREDIT:IANSLIFE)

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements…writes Dr Blossom Kochhar

Hair care is the priority of most of us, we spend so much on getting the right hair products, spa visits, and hair care treatments to maintain our mane. But many times, we don’t get the desired results no matter how many treatments we get done, we might blame it on the salon but the real reason is you can’t have healthy hair until you take the right nourishment.

Although you can’t change some factors like age and genetics, one factor you likely have more control over is your diet. Including Vitamins, minerals, iron, proteins, omega fatty acids, and Zinc in our diet can have great results. So let us look at the foods which we should include in our diets to make our locks lustrous and healthy.

Protein for Healthy Hair

Eating adequate protein is important for hair growth because hair follicles are mostly made of protein, so it becomes imperative that we increase the intake of protein to make hair strong. If you are not consuming the right amount of protein then you might experience hair fall, and dry, and brittle hair.

Sources of Protein – eggs, chicken, fish, turkey, and dairy products.

Iron to prevent Hair loss

Getting too little iron can lead to hair loss, it is the most important mineral for hair. When iron levels (serum ferritin) fall below a certain point, you may experience anemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. So, it is really important that you include iron or iron supplements in your diet.

Sources of Iron – lentils, spinach, red meat, chicken, fish, broccoli, and salad greens.

Grow With Greek Yogurt

It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.

Salmon for Shine

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.

Vitamin C to strengthen hair

Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.

Sources of Vitamin C – blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes.

(Photo: IANSLIFE)

Avocados to avoid hair loss

Avocados are delicious, nutritious, and a great source of healthy fats. They are also an excellent source of vitamin E, which may support hair growth. One medium avocado (about 200 grams) provides 28 per cent of your daily vitamin E needs.

Like vitamin C, vitamin E is an antioxidant that helps prevent oxidative stress by neutralizing free radicals. Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles

Soybeans and beans for hair growth

Beans and Soybeans are great plant-based sources of protein, which is essential to hair growth. Beans are a good source of zinc, which aids the hair growth and repair cycle, whereas soybeans have spermidine which also promotes hair growth.

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