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Protein-Rich Diet Unlikely to Cause Gastric or Kidney Issues

The study led by Nanchang University researchers showed a lower CKD risk significantly associated with higher-level dietary total, plant, or animal protein (especially for fish and seafood) intake…reports Asian Lite News

Increasing protein intake may not be linked with gastro issues and kidney problems but a high-carb diet can cause severe harm, contended health experts on Monday.

In India, protein intake is generally low, and a high-protein diet does not harm healthy kidneys.

According to the latest meta-analysis, published in the journal Frontiers in Nutrition, a high protein diet is associated with lower Chronic Kidney Disease (CKD).

The study led by Nanchang University researchers showed a lower CKD risk significantly associated with higher-level dietary total, plant, or animal protein (especially for fish and seafood) intake.

“A high-carb diet often causes acid reflux, while increasing protein intake can mitigate this by lowering carbohydrate consumption. Conversely, a high-carb diet can lead to uncontrolled blood sugar in diabetics, potentially causing chronic disease,” Shashikant Iyengar, Metabolic Health Coach, told .

“Having the recommended amount of protein is not hazardous for healthy kidneys,” added Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X.

The top neurologist explained that “for adults (above the age of 18 years), the recommended protein intake is 1 gm, 1.3 gm, and 1.6 gm per kg body weight for people engaged in minimal, moderate and intense physical activity, respectively”.

According to the recent guidelines issued by the Indian Council of Medical Research and National Institute of Nutrition (ICMR-NIN), the recommended dietary allowance (RDA) for protein intake is 0.83g protein/kg/day for healthy men and women (requirements of 97.5 per cent of the population.

However, the target is rarely met by most Indians, said the experts.

Dr Piyush Ranjan, Senior Consultant & Vice Chairman, Department of Gastroenterology, Sir Ganga Ram Hospital, told IANS that Dr Ranjan said “overall a balanced diet should include good quality and quantity of proteins. But excess intake especially of animal proteins and commercial supplements may be detrimental.”

He noted that recommended protein intake for adults varies between 1-2 mg per kg body weight, and that it depends on the physical activity, age, gender, and other comorbid conditions.

Dr Ranjan said animal and vegetable proteins differ slightly in their qualities, and increasing intake may be harmful for people already suffering from kidney issues.

“Excessive protein intake can lead to certain side effects. The most important risk is kidney damage, especially in people with pre-existing kidney disease. Excess of animal protein can also cause a rise in uric acid causing stones in the kidney,” he stated.

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Further, a protein-rich diet is also blamed for causing bloating and other gastrointestinal issues.

“Among the gastrointestinal side effects altered bowel habits, flatulence and halitosis (bad breath) may be seen with excessive protein intake,” Dr Ranjan said.

Iyengar, however, disagrees. He said, “More acid reflux symptoms are found after a high carbohydrate diet. High carbohydrate diets could induce more acid reflux in the low oesophagus and more reflux symptoms in patients with gastroesophageal reflux disease”.

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New Biomarker for Kidney Diseases Found: Study

As per researchers, the primary cause behind this syndrome is damage to podocytes, the cells responsible for filtering the kidneys, which permits protein to leak into the urine…reports Asian Lite News

Researchers have detected novel biomarkers for kidney diseases associated with nephrotic syndrome using a new technique, a new study showed on Saturday.

According to the study published in the New England Journal of Medicine, the researchers identified ‘anti-nephrin autoantibodies’ as a reliable biomarker for tracking disease progression, opening new roads for personalised treatment approaches.

Nephrotic syndrome, characterised by high protein levels in the urine, is linked to kidney diseases such as minimal change disease (MCD), primary focal segmental glomerulosclerosis (FSGS), and membranous nephropathy (MN).

As per researchers, the primary cause behind this syndrome is damage to podocytes, the cells responsible for filtering the kidneys, which permits protein to leak into the urine.

To diagnose such conditions, the researchers introduced a novel technique combining immunoprecipitation with enzyme-linked immunosorbent assay (ELISA) to reliably detect anti-nephrin autoantibodies.

“The identification of anti-nephrin autoantibodies as a reliable biomarker, coupled with our hybrid immunoprecipitation technique, enhances our diagnostic capabilities and opens new avenues for closely monitoring disease progression in kidney disorders with nephrotic syndrome,” said Dr Nicola M Tomas, co-lead author of the study.

The findings showed that anti-nephrin autoantibodies were prevalent in 69 per cent of adults with MCD and 90 per cent of children with INS (idiopathic nephrotic syndrome) who had not been treated with immunosuppressive drugs.

“Importantly, the levels of these autoantibodies correlated with disease activity, suggesting their potential as a biomarker for monitoring disease progression. The antibodies were also rarely seen in the other diseases under examination,” the researchers noted.

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Kidney Care Redefined

Ayurvedic treatments for kidney health primarily involve the use of herbs and natural substances that have been proven effective over centuries…reports Asian Lite News

In recent years, India has become a global hub for medical tourism, attracting people from all corners of the world seeking high-quality and holistic healthcare solutions. One significant contributor to this success is Ayurveda, the ancient Indian system of medicine. Among its various specialties, Dr Puneet, Founder Director, Karma Ayurveda has proven to be particularly effective in promoting kidney health.

Understanding Ayurveda’s Approach to Kidney Health

Ayurveda, rooted in the principles of natural healing, focuses on maintaining the balance of three doshas – Vata, Pitta, and Kapha – within the body. Kidneys play a crucial role in eliminating waste and toxins from the body, maintaining a delicate equilibrium. Any disruption in this balance can lead to kidney-related ailments. Unlike modern medicine, which often emphasizes symptomatic treatment, Ayurveda seeks to identify and address the root cause of the problem.

Herbal Remedies for Kidney Health

Ayurvedic treatments for kidney health primarily involve the use of herbs and natural substances that have been proven effective over centuries. Herbs like Punarnava, Gokshura, and Varuna are known for their diuretic properties, promoting healthy urine flow and aiding in the removal of toxins from the body. These herbs are carefully combined in Ayurvedic formulations to create medicines that not only address kidney issues but also enhance overall renal function.

Dietary Guidelines for Kidney Health

Ayurveda places immense importance on dietary habits to maintain optimal health. For kidney health, Ayurvedic principles recommend a diet that balances the doshas and supports the kidneys’ natural functions. This involves reducing the intake of certain foods that may strain the kidneys, such as excessive salt and protein, while promoting the consumption of hydrating foods like cucumbers, watermelon, and herbal teas. This holistic approach not only addresses existing kidney problems but also prevents future complications.

Panchakarma Therapy

Panchakarma, a cornerstone of Ayurvedic treatment, involves a series of detoxification procedures that aim to eliminate accumulated toxins from the body. In the context of kidney health, Panchakarma therapies can help in cleansing and rejuvenating the kidneys. Basti, a specific Panchakarma treatment involving medicated enemas, is particularly beneficial for detoxifying the colon and promoting kidney health.

Personalized Treatment Plans

One of the unique aspects of Ayurveda is its emphasis on individualized treatment plans. Ayurvedic kidney specialists take into account the patient’s unique constitution, lifestyle, and specific kidney condition to tailor a treatment regimen. This personalized approach enhances the effectiveness of the treatment and ensures that the patient receives the most suitable care for their needs.

Contributions to Medical Tourism

As India establishes itself as a prominent medical tourism destination, Ayurveda’s role in kidney health contributes significantly to this success. Drawn by the system’s natural and holistic approach, patients from around the world are increasingly seeking Ayurvedic treatments for kidney ailments such as kidney failure, kidney stones and infections. The effectiveness of Ayurveda in managing kidney conditions, coupled with the serene and healing environment provided by Ayurvedic retreats, makes India an attractive choice for those seeking comprehensive kidney care.

Ayurveda’s invaluable contributions to kidney health not only benefit the people of India but also position the country as a leader in medical tourism. Embracing Ayurveda’s holistic approach to kidney health can pave the way for a healthier and more balanced life, making India a beacon of hope for those seeking natural and effective solutions to kidney-related concerns.

ALSO READ-Keep your kidneys healthy with these Ayurvedic tips

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Keep your kidneys healthy with these Ayurvedic tips

According to Ayurveda, periodic cleansing of kidneys can be done with the help of certain powerful Ayurvedic herbs…reports Asian Lite News

It might be scary to get diagnosed with chronic kidney disease (CKD) or worse, kidney failure. However, experts suggest that if you find the disease in its early stages, certain steps can be taken to prolong kidney function. According to an estimate, nearly 850 million individuals worldwide are estimated to have kidney diseases due to several causes. The two main causes of kidney failure are diabetes and blood pressure.

Although renal transplants and kidney dialysis are the two most common treatment options for kidney failure or chronic kidney disease, they have their own side effects. The kidney may get rejected by the patient’s body during a transplant or there may be chances of infection during dialysis. When it comes to natural and safe treatment for kidney diseases, Ayurveda has always been an exceptional way.

Here are some Ayurveda tips to keep your kidneys healthy and rejuvenate as well as strengthen the renal system:

Stay hydrated: You can significantly lower your chances of developing kidney disease by consuming plenty of fluids as it can help kidneys in clearing sodium, urea, and toxins from the body. At the same time, it is crucial to avoid excessive consumption of fluids as it can cause side effects, forcing the kidneys to over-function filtering the excess toxins. You can maintain a healthy fluid intake of at least 1.5 liters of water per day.

Kidney detox: According to Ayurveda, periodic cleansing of kidneys can be done with the help of certain powerful Ayurvedic herbs. Diuretic herbs like Parsley, Gokshur, Varuna, Punarnava, and Celery aid in flushing out the kidneys and urinary tract, while reducing toxin levels in the body. You can also consume herbal tea by boiling any of these herbs in 2 cups of water and steeping for 15 minutes. 

Follow a balanced and nutritious diet: To ensure that your kidneys are in good health, and you maintain an ideal body weight, you should follow a balanced and nutritious diet comprising of fibrous fruits and vegetables. In addition, avoid processed or fast food and reduce your salt intake. Instead of a high-protein diet, opting for a low-calorie diet would be wise as the former could increase the burden on kidneys. Consuming superfoods like grapes, apples, blueberries, garlic, and cabbage would also ensure healthy kidneys. To remove toxins and prevent the formation of kidney stones, amla juice is strongly recommended. 

Control blood pressure & sugar levels: High blood pressure, along with diabetes, high cholesterol, and cardiovascular diseases, raises the chances of kidney damage. Only a few people are aware that high blood pressure is the most common cause of kidney damage, as it is mostly linked to a stroke or heart attack. Regular check-ups to understand or know the status of your kidneys can help in preventing or reducing the chances of kidney damage.

Ayurveda has been found to be an exceptional way to promote kidney health in the long run as it naturally treats the doshas (imbalances) in the body. For instance, Ayurvedic herbs and treatment fixes the imbalance of pitta (fire energy) levels in the body, and heals the kidneys in a natural way, as opposed to allopathy medicines which have several side effects. In some cases, Ayurveda treatment has also enabled kidney patients to stop dialysis.

ALSO READ-Is it important to know about kidney health?

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Is it important to know about kidney health?

Apart from your kidney numbers, your doctor will use your medical history and perform other lab and imaging tests, such as an ultrasound or CT scan to get a picture of your kidneys and urinary tract. In this way, a complete evaluation helps to confirm or rule out CKD…reports Asian Lite News

Your kidneys play a crucial role in keeping you alive, just like your brain and heart. These two fist-sized organs, located in your lower back, play a very vital role in acting as filters by removing waste and extra fluids from the body. They also keep blood pressure under control. People are mostly interested in knowing their cholesterol and blood pressure numbers. However, they should also know about their kidney’s status to see if their kidneys are healthy or if they have chronic kidney disease, which is also known as CKD.

CKD is a condition that means the kidneys are damaged and cannot filter blood the way they should. Diabetes is a leading cause of chronic kidney disease. In India also, the disease is commonly observed in people with diabetes. Studies have suggested that almost one in two people with diabetes suffer from CKD, which also indicates that it is underdiagnosed in our country. Another estimate suggests that one in eight Indians experience the chronic condition.

If you are diagnosed with CKD, then it means that you have had a kidney problem for the past few months. You might get chronic kidney disease slowly and silently, without even knowing. You may be losing kidney functions for many years without significant symptoms. People often get to know about their condition only when their kidneys have failed and it’s too late for preventive treatment. In this situation, they usually need dialysis or a kidney transplant. That’s why knowing your kidney numbers is important.

Two important markers to detect kidney disease

Two important markers to detect kidney disease are estimated Glomerular Filtration Rate (eGFR) and urine Albumin-Creatinine Ratio (uACR). While eGFR is measured by a blood test, uACR is measured by a urine test. eGFR shows how well your kidneys clean blood and uACR shows that if there is a protein called albumin in your urine it may mean that your kidneys are damaged.

eGFR is calculated from stable serum creatinine levels at least once a year, especially in all patients with diabetes. eGFR is more accurate than serum creatinine alone. Serum creatinine is affected by muscle mass, and related factors of age, sex, and race. eGFR is not reliable for patients with rapidly changing creatinine levels, extremes in muscle mass and body size, or altered diet patterns.

A uACR test basically lets the doctor or physician know how much albumin passes into your urine over a 24-hour period. Kidney disease may refer to a urine albumin test result of 30 or above. The test may also be repeated once or twice to confirm the results. We must get urine albumin excretion assessed yearly to diagnose and monitor kidney damage in patients with type 1 diabetes for five years or more or with type 2 diabetes. More frequent monitoring may be indicated in patients with changing clinical status or after therapeutic interventions.

Check your kidney’s health with these two simple tests!.(photo:IANSLIFE)

Apart from your kidney numbers, your doctor will use your medical history and perform other lab and imaging tests, such as an ultrasound or CT scan to get a picture of your kidneys and urinary tract. In this way, a complete evaluation helps to confirm or rule out CKD.

Tests like uACR and eGFR can minimise the burden on patients as well as healthcare delivery centers, besides supporting detection and sustained medical care more smoothly. Apart from that, these tests offer reliable results in a more convenient manner and can be used as a screening tool for risk stratification and early-stage screening as well. Such tests can also support doctors in selecting and adjusting treatment as per an individual patient, providing a certain degree of personalized treatment.

The rising prevalence of chronic kidney disease in India not only takes a toll on patients but also on the entire healthcare system. CKD prevalence in the country is a rising burden on healthcare that needs to be tackled by making people aware and promoting screening to enable its identification or diagnosis at an early stage. The good news is that when CKD is found early and treated right, then the outlook for chronic kidney patients can be very bright.

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STUDY: Potato chips may damage Kidney

The AGEs trigger a process called the Maillard reaction and switch on the body’s danger signals leading to an inflammatory response and chronic kidney disease…reports Asian Lite News.

Most of the kids and youngsters are addictively in love with Chocolates and Potato chips. Love to binge on potato chips, bread, bakery products and chocolate? Then beware, as a new rodent-based study revealed that eating processed foods can cause leaky gut syndrome, which in turn increases the risk of kidney disease.

The study, led by researchers at Monash University in Australia, showed that heat-treated or processed foods are rich in harmful chemical compounds called Advanced Glycation End Products (AGEs). These chemicals give the browned, roasted, fried, grilled and baked foods their flavour and aroma.

The AGEs trigger a process called the Maillard reaction and switch on the body’s danger signals leading to an inflammatory response and chronic kidney disease.

However, eating foods that contain high resistant starch fibre such as oats, cooked and cooled rice, barley, bean and legumes such as black beans and peas, raw potato starch (as a supplement), cooked and cooled potatoes, can help restore gut health and improve kidney health, revealed the study published in the journal Science Advances.

Kidney

“These foods are important as they get down into your lower gut and basically serve as food for your gut bacteria. The gut bacteria ferment these food-producing metabolites that are anti-inflammatory,” said lead author Melinda Coughlan, Associate Professor at Monash Central Clinical School’s Department of Diabetes.

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Globally, 10 per cent people are affected with chronic kidney disease. Consumption of processed food is also associated with the risk of all-cause mortality, diabetes, hypertension, obesity, cancer and gastrointestinal diseases.

“Dietary change, as with most behaviour change, can be difficult to maintain long term, but by adding more foods high in resistant starch fibre and steaming and stewing cooking practices we can help dampen the harmful effects,” Coughlan said.

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