Tag: lifestyle

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Health Lite Blogs

Tips for a Healthier Lifestyle Amidst the Festivities

Fats play a crucial role in a healthy diet. So, learn about the better ones to make an informed choice about eating right. Choose good fats like MUFA and PUFA. MUFA helps increase good cholesterol while PUFA reduces bad cholesterol…reports Asian Lite News

The air is abuzz with excitement and joyous celebrations this season, and one of the reasons is the ongoing wedding season. From attending cosy winter weddings to breezy spring weddings, lengthy preparations across families go into making them remarkable and auspicious celebrations. However, amidst the hustle and bustle of preparing for the grand affair, there is one thing we should continue to focus on —cultivating a healthy lifestyle. It’s the secret to feeling your best and being able to relish every moment of the wedding festivities. 

Sheryl Salis, Registered Dietitian and Founder, Nurture Health Solutions, Saffola Nutrition Partner guide us through five simple, everyday steps that can be seamlessly integrated to maintain a healthy lifestyle alongside the chaos of wedding preparations.

Incorporate Smart Meal Sizing 

During wedding preparations, savour the joy of good food and avoid post-event guilt by being a little mindful of your health.  This can be achieved through clever portion control. Here’s a practical move: Trade that 12-inch plate for a 9-inch one. Fill half with non-starchy, low-calorie veggies like broccoli and spinach, and limit carbs such as rice and chapati to a modest one-fourth of the portion. Let protein options like eggs, chicken, soya and dal join the party in the remaining space. 

Sipping some water before the feast is also a great tip as it helps distinguish between hunger and thirst. And remember to chew your food well, giving your taste buds a delightful encore by relishing each bite. With these simple adjustments, your meals become a celebration of joy and health, leaving you nourished and ready for the festivities ahead.

Making an informed choice: select healthier fats

Fats play a crucial role in a healthy diet. So, learn about the better ones to make an informed choice about eating right. Choose good fats like MUFA and PUFA. MUFA helps increase good cholesterol while PUFA reduces bad cholesterol.

While cooking, opt for multisource (blended) edible oils – a healthier alternative. MSEOs boast a higher smoke point and a good balance of MUFA and PUFA. These oils are laden with antioxidants and are well-proven to deliver several health benefits. These healthier alternatives are better choices for a well-rounded wedding celebration.

Choose better metabolic health and enhanced radiance with whole grains 

Whole grains like oats, whole wheat, jowar, bajra and millets are nutritional superheroes and are perfect for boosting overall metabolic health. But these grains play a backstage role in the beauty scene too. Packed with essential vitamins minerals and phytochemicals, they provide essential nourishment to your hair and skin.

This wedding season, rely on whole grains to keep you comfortably full for longer and reduce hunger pangs. One way to incorporate them into your diet is by swapping refined grains with nutrient-rich alternatives like oats, whole wheat, millet or broken wheat. Opt for sweet or savoury oats, whole wheat wraps, daliya, upma or millet-based recipes as healthier alternatives to their refined counterparts. Oats and millets as a combination also fit the bill with high fibre and protein with loads of antioxidants. You can also add some oats to your smoothies or smoothie bowls creating a filling and nutritious meal. With these simple swaps and intake of much-needed protein, fibre, and micro-nutrients, let your inner radiance shine.

Nourish health with leafy greens, vegetables and whole fruits 

Wedding preparations are a mix of excitement and stress, so nutrition can become your secret ally. Embrace a nutritious diet rich in vegetables and whole fruits to boost your fibre and micronutrient intake.

Sprinkle veggies like carrots, tomatoes, and green beans into omelettes or toss them into poha, and upma giving them a healthy twist. Prepare vibrant stir-fry creations using broccoli, baby corn, and red and green bell peppers. These small, joyful adjustments sneak more veggies into your routine, leaving you energized.

Make oranges, sweet lime, strawberries, and the in-season fruits your go-to snacks. They provide natural sweetness, perfect for pairing with cereals or oats. Turn them into delightful desserts – sorbets, popsicles, or parfaits – for a guilt-free treat. 

Be agile and incorporate physical activity into your routine 

Maintain high spirits and a nimble body during wedding preparations by infusing some physical activities into your routine.

Turn on some music during household chores to add extra pep while attending to your cleaning chores at home. Opt for stairs instead of elevators for a mini workout. Turn phone calls into an opportunity to stand up and pace around to add more mobility to your body. Park at the far end of the parking lot or get off the subway or bus one stop early. Download an app to track your steps and boost your motivation. Aim for a daily goal of 10,000 steps or a 30-minute moderate physical activity. Keep these activities in mind as you prepare for the wedding, ensuring a healthier and more joyful celebration.

While it is natural to focus on the aesthetics in the excitement of wedding preparations, it is equally important to prioritize a healthier lifestyle for the celebrations. By embracing the steps mentioned above, you’re not just preparing for a joyous wedding season, you’re setting the stage for a healthier future. So go ahead and let the wellness vibes be at the heart of this year’s wedding celebrations.

ALSO READ-Bridging Beauty with Mental Health

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Lifestyle Lite Blogs

Power of High-Quality Surface Solutions Unveiled

A combination of technical and aesthetic surface solutions will enhance the character of the space. In the modern era, the most preferred surface solutions are Italian design that reflects the uniqueness of the characters…reports Asian Lite News

In the pursuit of creating a living space that exudes opulence and sophistication, the importance of high-quality surface solutions cannot be overstated. The transformative power of premium materials extends beyond aesthetics, influencing the overall ambiance and elevating the essence of a space.

From lavish homes to chic commercial spaces, the integration of top-tier surface solutions has become a hallmark of contemporary design, offering a touch of luxury that resonates with discerning individuals. Ajay Khurana, Managing Director of Formica India shares features of luxury and trendy surface solutions that can add timeless elegance to the space.

Interior design trends: A combination of technical and aesthetic surface solutions will enhance the character of the space. In the modern era, the most preferred surface solutions are Italian design that reflects the uniqueness of the characters.

Luxurious concept: One of the key players in this trend is the concept of integrating luxury into everyday living. Homeowners and designers alike are increasingly turning to materials that not only showcase exquisite craftsmanship but also stand the test of time. Whether it’s the smooth touch of a matte finish, smart surface solutions, or low-light reflection features, these surface solutions contribute to a tactile and visual tapestry that defines the character of a space. 

Food Touch Safe: With a thermal healing property that makes the surfaces food-touch safe, one can significantly enhance the safety of surfaces touched by food. This innovative feature allows the material to autonomously repair minor scratches and abrasions when exposed to heat, creating a self-healing shield that mitigates the risk of bacterial growth and contamination.

Extensive colors and twin application friendly: To match with the endless color options of surfaces, there are elegant surface solutions with different colors to add lavishness to the space. Moreover, the inherent ease of installation associated with surface solutions marks a significant advantage for users seeking efficiency and convenience in their projects. Whether applied vertically or horizontally, the installation process is streamlined, allowing for a hassle-free experience. 

Quality at the top: In the modern world, the use of high-quality surface solutions has become synonymous with an upscale image. Offices, hotels, homes, and commercial establishments leverage the transformative power of premium materials to create an ambiance that not only impresses clients and visitors but also fosters a positive and inspiring environment for everyone.

The integration of high-quality surface solutions has emerged as a defining feature in the pursuit of luxury living. Beyond the visual appeal, these materials contribute to the overall ambiance, functionality, and longevity of a space. As the demand for opulent living spaces continues to rise, the significance of choosing top-tier surface solutions becomes paramount in curating an environment that exudes sophistication, making every moment spent within its confines a truly luxurious experience.

ALSO READ-Untold influence of scent in architectural and interior design

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Lifestyle Lite Blogs

Decoding Hypothyroidism

The primary cause of hypothyroidism on a global scale is iodine deficiency, as this essential mineral cannot be naturally synthesized by the body. Including dietary sources such as iodized salt, dairy products, seafood, seaweed, and fortified cereals becomes crucial to address this deficiency…reports Asian Lite News

 Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population. Thyroid disorders, affecting nearly 42 million Indians, are among the most common endocrine disorders. Hypothyroidism arises when the thyroid gland fails to produce an adequate amount of thyroid hormone, a crucial regulator of the body’s metabolism. This deficiency can significantly impact energy levels, weight, and overall health. While managing hypothyroidism poses its challenges, adopting the right strategies, such as incorporating a tailored diet and engaging in yoga practices, opens the door to a life of vitality and well-being. Whether you’re newly diagnosed or have long been acquainted with hypothyroidism, these holistic approaches offer promising avenues for enhancing your overall health and quality of life.

Optimal Dietary Choices for Hypothyroidism Management

Exploring the ideal foods for hypothyroidism may not yield surprising selections, as there isn’t a single food that miraculously boosts thyroid hormone levels. However, individuals managing hypothyroidism should focus on incorporating specific foods into their diet for enhanced well-being. Listed below are foods rich in essential vitamins and nutrients crucial for supporting individuals with hypothyroidism:

Iodine

The primary cause of hypothyroidism on a global scale is iodine deficiency, as this essential mineral cannot be naturally synthesized by the body. Including dietary sources such as iodized salt, dairy products, seafood, seaweed, and fortified cereals becomes crucial to address this deficiency.

Iodine plays a pivotal role in the body as it is a fundamental component of thyroid hormones. Individuals lacking in thyroid hormones often correlate with iodine deficiency. To meet the recommended daily intake of iodine, which is 150 micrograms (mcg), one needs less than half the amount found in a teaspoon of iodized salt. Ensuring an adequate supply of this essential nutrient is vital for effective hypothyroidism management.

Vitamin D

A prevalent issue among individuals with hypothyroidism is vitamin D deficiency, although the precise mechanism for this correlation remains unknown. Ensuring sufficient vitamin D intake. The body produces vitamin D due to sun exposure. Diet can play a pivotal role in preventing illnesses associated with its deficiency, such as bone loss and malformations.

Include vitamin D-rich foods in your diet like cheese, mushrooms, fortified foods with vitamin –d such as fortified milk, fortified cereals, eggs, fatty fish like wild-caught salmon, and dairy products like Greek yogurt, to boost your vitamin D levels and contribute to the comprehensive management of hypothyroidism.

Tyrosine

Discussing with your healthcare professional is crucial before increasing foods rich in tyrosine or considering supplements, as this amino acid may interact with hypothyroidism medication.

Given its vital role in thyroid hormone synthesis alongside iodine, ensuring adequate tyrosine intake is essential. Foods containing tyrosine, such as seaweed, turkey, eggs, and cottage cheese, can contribute to a well-balanced diet that supports thyroid health. Always consult with your doctor to personalize your dietary approach to managing hypothyroidism effectively.

Selenium

Selenium, with its highest concentration in the thyroid gland, plays a crucial role in supporting enzymes essential for thyroid function. Given its significance, individuals with hypothyroidism may often find themselves deficient in this vital nutrient, impacting not only thyroid health but also the immune system, cognitive function, and fertility.

Incorporating selenium-rich foods into your diet like cereals, meat, and dairy products, fish, seafood, milk, nuts, sea salt, eggs, yeast, bread, mushrooms, garlic, asparagus, kohlrabi, and onion becomes imperative to address potential deficiencies and promote overall well-being, particularly in those managing hypothyroidism.

Antioxidants

In the realm of hypothyroidism management, the role of antioxidants becomes even more significant. These disease-fighting compounds, abundant in fruits and vegetables, actively combat oxidative stress—a heightened inflammatory state linked with hypothyroidism and various chronic diseases.

Elevate your antioxidant intake by incorporating superfoods like berries, nuts, seeds, and dark-green leafy vegetables, including drumstick leaves, spinach, and kale, into your diet. By doing so, you not only contribute to your overall health but also address the specific challenges associated with hypothyroidism and oxidative stress.

Unlocking the Benefits of Yoga for Managing Hypothyroidism

Embracing yoga as a valuable tool in the management of hypothyroidism can yield significant benefits. While it may not provide an immediate cure, the practice is known to foster glandular health and regulate metabolism, thereby serving as a preventive measure against potential complications. Notably, a study demonstrated that an intensive six-month yoga regimen notably reduced the dependence on thyroxine medication for women with hypothyroidism.

It’s important to note that yoga while offering substantial support for thyroid health, is not a standalone cure for thyroid imbalances. Instead, it functions as a complementary therapy, enhancing overall well-being. It should be integrated into your health regimen alongside existing therapies and medications, ensuring a comprehensive and holistic approach to managing hypothyroidism. 

Here are a few yoga asanas that can contribute to supporting thyroid health and overall well-being:

Vipareetkaraniasana – Inverted Pose: Vipareetkaraniasana also known as the Legs Up the Wall pose, enhances your well-being, particularly in managing hypothyroidism. This pose facilitates increased blood flow to the thyroid gland, promoting the regulation of thyroid function. 

Steps:

Lie down on your back.

Keep the legs together.

While inhaling, raise both legs, buttocks, and the trunk.

The trunk is held at 45ºangle to the ground.

Keep your neck and head in a neutral position for comfort.

Close your eyes, focus on deep and slow breaths, and maintain the position for some time.

To return, lower the legs over the head and touch the toes to the ground. 

Keep the hands down and then while exhaling, bring the spine and the legs down.

Ustrasana – Camel Pose: Ustrasana, commonly known as the Camel Pose, proves to be a thyroid-stimulating yoga posture by effectively stretching the neck and enhancing blood circulation in the thyroid gland. Beyond its thyroid-related benefits, this pose contributes to relieving spinal issues, making it a comprehensive and beneficial addition to your yoga routine.

Steps:

Begin in a kneeling position, ensuring your knees are hip-width apart.

Place your hands on the waist.

While inhaling, raise the arms above the head,

While exhaling, bend back and arch your back, gently reaching your hands towards your heels.

Push your abdomen forward, lift the chest, and bend the head back, avoiding any strain.

Hold the pose for 15-20 seconds, gradually increasing the duration as your flexibility improves.

While inhaling, raise the spine, head, and hands straight up. 

While exhaling, bring your hands down.

Sarvangasana – Shoulder Stand: Sarvangasana, commonly known as the Shoulder Stand, plays a pivotal role in maintaining the body’s governing system—the endocrine system. This yoga pose exerts beneficial pressure on the thyroid gland, which receives the largest supply of blood in the body. Through this gentle pressure, Sarvangasana enhances blood circulation, facilitating the release of stagnant secretions within the thyroid gland.

Steps:

Lie down straight on your back with arms by your sides. Keep the legs together.

While inhaling, lift your legs, hips, and torso off the ground.

Bend the elbows and support the lower back on the palms.

Straighten your legs upward, keeping them aligned with your torso.

Breathe normally and hold the pose for 30 seconds to a minute, ensuring your neck and head remain in a comfortable position.

Gradually return to the starting position, gently lowering your legs and torso back to the ground.

Setubandhasana – Bridge Pose: Setubandhasana, also known as the Bridge Pose, is an effective yoga posture, particularly beneficial for individuals dealing with hypothyroidism. This pose involves a gentle stretch of the neck and enhances blood circulation within the thyroid gland, making it a valuable addition to a yoga routine tailored for thyroid health.

Steps:

Lie on your back with your knees bent and feet hip-width apart.

Place your arms alongside your body, palms facing down.

While inhaling, lift your hips and spine towards the ceiling, creating a bridge-like position.

Engage your thighs and lift your chest toward your chin, maintaining a comfortable position for your neck.

Place the palms on the waist and support your lower back.

Hold the pose for 30 seconds to a minute, breathing slowly and deeply.

While exhaling, gently lower your hips and back to the ground.

In the face of hypothyroidism’s challenges, adopting a balanced approach becomes key to achieving optimal well-being. Recognising the prevalence of thyroid disorders among millions, individuals can navigate this journey by incorporating the holistic strategies mentioned above. By focusing on overall health and seeking complementary support when needed, individuals managing hypothyroidism can foster vitality and embrace a life marked by balance and improved quality.

ALSO READ-Is acupuncture effective for Thyroid balance?

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Health Lite Blogs

Lifestyle Choices in the Fight Cervical Cancer

A well-balanced diet rich in fruits, vegetables, and whole grains contributes significantly to overall health and may reduce the risk of cervical cancer…writes Dr Kalpana Kothari

If you’re dealing with cervical cancer, it’s important to know that the disease often starts slowly, with changes in cervix cells called dysplasia. Cervical cancer is a type of cancer that originates in the cells of the cervix, which is the lower part of the uterus or womb. The cervix connects the uterus to the vagina. Cervical cancer typically develops slowly over many years and often begins with the presence of pre-cancerous changes, known as dysplasia, in the cells on the cervix.

The primary cause of cervical cancer is persistent infection with certain types of the human papillomavirus (HPV). One of the most effective preventive measures against cervical cancer is vaccination. The human papillomavirus (HPV) vaccine, given in early adolescence, protects against the most common types of HPV, which is a leading cause of cervical cancer. Encouraging vaccination for both boys and girls is vital in creating herd immunity and reducing the overall prevalence of HPV.

Cervical cancer is a major health concern worldwide, affecting women of all ages. However, the good news is that many cases of cervical cancer are preventable through a combination of vaccination, regular screenings, and adopting a healthy lifestyle. Here we will know the role that lifestyle choices and healthy habits play in preventing cervical cancer.

Regular Screenings: Early Detection Saves Lives

Regular cervical screenings, such as Pap smears and HPV tests, are essential for the early detection of abnormalities that may lead to cervical cancer. These screenings can identify precancerous changes in the cervix, allowing for prompt intervention and treatment. Women should adhere to the recommended screening schedules, ensuring that any potential issues are detected early when they are most treatable.

Adopting a Healthy Diet   

A well-balanced diet rich in fruits, vegetables, and whole grains contributes significantly to overall health and may reduce the risk of cervical cancer. Antioxidants and vitamins found in these foods support the body’s immune system, helping it fight off infections, including those caused by HPV. Additionally, maintaining a healthy weight through proper diet and regular exercise is linked to a lower risk of developing cervical cancer.

Tobacco Cessation: A Crucial Step

Tobacco use is a known risk factor for cervical cancer. Smoking not only weakens the immune system but also increases the likelihood of persistent HPV infection. Women who smoke are more likely to develop cervical cancer than non-smokers. Quitting smoking is a crucial step towards reducing the risk of cervical cancer and improving overall health.

Safe Sex Practices: Protecting Against HPV

Practicing safe sex is an important aspect of cervical cancer prevention. HPV is primarily transmitted through sexual contact, and using barrier methods, such as condoms, can reduce the risk of infection. Open communication with sexual partners about sexual health and getting regular screenings are integral components of a comprehensive preventive strategy.

Stress Management: Supporting Immune Function

Chronic stress can weaken the immune system, making the body more susceptible to infections, including HPV. Adopting stress-reducing techniques such as yoga, meditation, and mindfulness can contribute to overall well-being and support the body’s ability to fend off infections.

Preventing cervical cancer requires a multifaceted approach that includes vaccination, regular screenings, and the adoption of healthy lifestyle choices. By making informed decisions about one’s health, women can significantly reduce their risk of developing cervical cancer and lead healthier, more fulfilling lives. Empowering individuals with knowledge about these preventive measures is essential in the ongoing effort to combat cervical cancer and improve women’s overall well-being.

ALSO READ-Cancer-Preventive Lifestyle Through Dietary Choices

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Books Lite Blogs Tech Lite

Why Reading Matters?

Storybooks often address emotions, feelings, and social situations that children might be encountering for the first time. Reading about characters who experience similar emotions helps children understand their feelings and develop empathy…writes  Priyanka Shah

Every successful person ends up having one thing in common- their thirst for knowledge. And what do they do to gain such intellect? They read! They read and read about everything on god’s green earth and then form their own thoughts about the many things they’ve read. Sounds easy enough, right? However, it is not.

Let’s be honest, none other than habitual readers can pick a book and start reading it. Developing this habit is a lot harder when you are 30 years old. As consumable content duration shrinks and our tolerance with it, parents must recognise that now is the right time to develop a love for reading early in kids which will surely help them when they grow up. This will give them an early advantage and set them up for success.

Reading storybooks should be a part of every child’s life and it should start as early as possible. One can even start with reading board books to one’s 6 months old baby. In fact, reading books early has many lesser-known benefits such as:

Reading plays a crucial role in a child’s development and overall well-being. The importance of reading and exposure to storybooks cannot be overstated, as they contribute to a wide range of cognitive, emotional, social, and educational benefits.

Reading stimulates brain development by encouraging critical thinking, imagination, and problem-solving skills.

Exposure to books and reading from a young age lays the foundation for early literacy skills, such as letter recognition and understanding the structure of written language.

Storybooks often address emotions, feelings, and social situations that children might be encountering for the first time. Reading about characters who experience similar emotions helps children understand their feelings and develop empathy.

The habit of reading is something that pays off for a long time! Children who enjoy reading are more likely to seek out knowledge and continue exploring new ideas as they grow older.

However, the screen time dilemma has become every parent’s nightmare. No matter how much parents try, the screens dominate every child’s life and it is close to impossible to keep them away from screens all the time. Finding the right balance and managing screen time effectively is crucial for the healthy development and well-being of children.

But in a screen-dominated world where do the pretty little paperbacks fit? How does one walk the tightrope between screen and story? While we are surrounded by technology, we often forget that we are living in the age of knowledge where we can find solutions to many challenges. Here is a list of platforms that took this challenge head-on. These platforms are constantly working on bridging to make screen time worthwhile by helping kids develop cool reading habits in a digital playground:

Jumbaya

Jumbaya brings a curated library of just the best storybooks from around the world covering genres like folktales, mythology, adventure, animals, morals, sci-fi, bedtime stories and many more! All their storybooks are done in a thoughtfully animated read-along format with SLS (Same Language Subtitling) that can help significantly improve a child’s reading abilities as well as develop vocabulary and language skills. They also have storybooks in Hindi and plan to bring storybooks in other Indian and global languages.

Epic

Epic is a platform dedicated to bringing storybooks from the page to the screen. This app makes books more accessible to kids. A lot of their books have a read-aloud feature that makes it easier for kids to follow the words while reading. 

StoryWeaver

An initiative by Pratham books, this is a free library of multiple books from around the world for kids. Most of their storybooks are also available in many Indian and international languages. They even follow a unique system of ‘Levels’ which can be used to map out a book to a kid’s reading ability.

In a world where screens beckon from every corner, finding meaningful experiences becomes a need of the hour. But with moderated content and platforms you’ll soon find that your child’s screen time can be a source of smiles through the pleasure of reading! In the digital playground, let literature be your guide to a more fulfilling and enriching use of technology. With these cool reading habits, the digital world becomes a playground for the mind and soul.

ALSO READ-Best books for your July reading list

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Food Lite Blogs

Festive Food Trends Reflect Changing Lifestyles in India

Traditional snacks – 47 per cent of experts believe that traditional snacks like Chakli, Bhakarwadi, Sev, and others made by home chefs will gain popularity…reports Asian Lite News

India, is known to be a land of diverse cultures, languages, and traditions. Its multiple festivals reflect this rich heritage. What adds a delightful dimension to these celebrations is the wide array of delectable foods that accompany them.

As the auspicious festival of Ganesh Chaturthi approaches, India gears up to feast on some delicacies that have gained worldwide claim. These festival foods are not just a gastronomic delight but also a testament to the country’s culinary diversity. These dishes are prepared with love and devotion, often following age-old family recipes passed down through generations, especially the sweets. Traditionally, Indian festivals have been associated with indulgent feasts and sweet treats, but today’s changing lifestyle and health-conscious consumers are influencing how these celebrations are observed.

Godrej Food Trends Report 2023 highlights the trends in traditional snacks, their consumption, and the way of cooking:

Traditional snacks – 47 per cent of experts believe that traditional snacks like Chakli, Bhakarwadi, Sev, and others made by home chefs will gain popularity.

Hyper-regional sweets – Health and lifestyle being a concern, 99 per cent of food experts believe that special diet versions of traditional mithai will be in demand and drive innovation in the segment. Moreover, 75 per cent of the panel believes that there is a rising interest in the hyper-regional sweet offerings.

Demand for regional cooking mediums – With the increased demand for hyper-regional cuisines, 71 per cent of the food panel has observed that consumers will opt for traditional desi oils over imported options for Indian cooking. Whereas 50 per cent of the experts predict that gourmet premium ghee varieties will see a rise in demand.

Convenient food with a health-conscious approach – There has been a notable shift in India’s approach to festivities, with a significant emphasis on health and well-being even during celebratory occasions, 60 per cent of the panel predicts that diet and health-enhancing gadgets like steamers and air-fryers will be in demand this year.

Rushina Munshaw Ghildiyal, Managing Director of Perfect Bite Consulting and Curating Editor of the annual Godrej Food Trends Report adds, “Festive season in India is a tribute to our cherished Indian heritage and culture, and offers an opportunity to indulge in snacks and confections, both the traditional and the bold new offerings. It’s beautiful, how in India, the timeless flavors of the past seamlessly blend with contemporary creativity. With Ganesh Chaturthi around the corner, it’s a fabulous time to savour the fusion of nostalgia and innovation in the culinary offerings we have.”

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Health Lifestyle Lite Blogs

A healthy combination of workout and fasting

During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports Asian Lite News

Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes.

While fasts are often observed for good health, an unhealthy myth follows this custom. It is often believed that one should not workout during fasting. But, the truth cannot be any far from the truth. In reality, working out during fasts can actually be beneficial, as long as you know what kind of workout plan works for you.

While you do need to consider certain things while working out during a fast, it is preferable to not skip your workout. Kushal Pal Singh, Fitness and Performance Expert of Anytime Fitness discusses how to schedule your workout during fasts.

Benefits Of Workout During Fasting

Contrary to popular belief, working out during fasting can have ample benefits. Let’s take a look at some of them below.

Fat Burning: During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy.

Improved insulin sensitivity: A healthy combination of workout and fasting aids in enhanced insulin sensitivity which can improve blood sugar control and have long-term benefits for metabolic health.

Mind-body connection: Fasting can create a heightened sense of awareness and mindfulness. Coupled with exercise, it can enhance the mind-body connection and promote a deeper sense of focus and presence during your workouts.

Mental focus and clarity: Some individuals report improved mental focus and clarity during fasted workouts. This could be due to the body adapting to using alternative fuel sources and the potential cognitive benefits associated with fasting.

How To Revamp Your Workout During Fasting?

Oftentimes, after knowing the benefits of the workout during fasting, people may get too excited and indulge in an extreme workout. And, that is exactly what is not to be done. Working out during a fast requires a strategy to compensate for the lack of energy. Too much of anything is wrong, and the rule applies here too. So, how should one workout during fasting? Just follow the guide below, and you should be able to workout efficiently during a calorie deficiency.

Avoid Heavy Workouts: Engaging in heavy or intense workouts during fasting periods can be challenging for your body due to limited energy and hydration. It’s generally recommended to avoid heavy workouts during fasting to ensure your well-being and prevent potential health risks. Some of the reasons for this may include lower energy levels, a dehydrated body, muscle breakdown, and irrelevant resources for recovery and repair of the body.

Instead of heavy workouts, consider opting for lighter, low-intensity exercises, such as gentle cardio, yoga, or stretching during fasting periods. These activities can help maintain movement, promote flexibility, and provide a lower-intensity option that is more suitable during fasting.

Maintain Energy Level: Maintaining the right levels of energy is important for a fruitful workout. You won’t be able to utilize your workout time if you do not have enough resources to move about. So, what can you do?

Schedule your workout in accordance with the time of the day when you have the most energy. It may take some time to figure out the right time frame, but once you understand it, you will be able to workout during fasting more efficiently.

Consume a balanced meal during the non-fasting window ahead of your workout. Select foods that contain a variety of complex carbs, lean protein, and healthy fats. This can help you maintain energy levels during your workout.

It may be beneficial for you to reduce the strenuousness of your workouts while fasting. Focus on low to moderate-intensity activities that are less exhausting.

Prioritize restoring your energy stores and providing your body with the nutrition it requires for replenishment after your workout and breaking the fast. Eat a well-balanced meal with carbohydrates for energy, protein for muscle repair, and healthy fats for satiety.

Focus On More Cardio And Fewer Weights: During a fast, focusing on cardio exercises and reducing the intensity of weightlifting can be a suitable approach. Here are some tips for incorporating more cardio and reducing weight-lifting during fasting:

Opt for activities like jogging, brisk walking, cycling, swimming, or aerobics as your primary workout during the fasting period.

Perform cardio exercises at a moderate intensity level that allows you to maintain a steady pace without excessive strain.

Consider interval training, alternating between periods of higher and lower intensity, to challenge yourself while still focusing on cardio.

If you wish to include some weight training, choose lighter weights and perform fewer repetitions rather than heavy lifting that could cause undue strain on your body.

Listen to your body and adjust the duration and intensity of your workouts according to your energy levels and comfort.

Workout For A Less Time: Working out for a shorter duration during fasting can be a practical approach to ensure you don’t overexert yourself and maintain your energy levels. You may instead engage in low to moderate interval training.

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Fashion Lifestyle Lite Blogs

The power of skin cycling in skincare

Catering to your skin’s specific needs in the given moment, skin cycling allows you to alter the products and techniques for better outcomes…writes Tulsi Gosai

With a wealth of products, innovations, and treatments available, the perfect skincare can become challenging to master. Moreover, as we age, the needs and requirements of our skin tend to change, calling for a modification of skin ingredients in order to achieve a flawless skin. 

Amongst other growing trends promising nothing but an ideal skin, skin cycling has been gaining greater ground. By frequently switching products and ingredients, skin cycling aims to minimize skin adaption and enhance the efficacy of skincare treatments. Additionally, this method enables you to change the products and procedures as needed to cater to the specific demands of your skin at any particular time.

Skin cycling: Concept and implementation

The same way that changing workouts throughout the week allows you to focus on different sections of your body, your skin also requires the same kind of treatment.

Using various skin care products altogether can make your skin seem and feel much drier and more damaged. Spreading the products equally throughout the week, on the other hand, will give your skin more time to absorb the product and generate perfect skin. Skin cycling is a method of rotating various skin care products on different days of the week. As a result, your skin is able to breathe and recover, yielding nothing short of spectacular results.

In order to remove the dead skin cells, harsher products like exfoliators and retinoids are used for the first few days of the skin cycling process. Gradually, lighter products for moisture and hydration are employed to give your skin a break and time to recuperate. This, as a result, makes the products last twice as long as they would otherwise. Once you have completed your cycle, make sure to immediately restart the process, targeting better results over time.

Key benefits

Subject to change: Catering to your skin’s specific needs in the given moment, skin cycling allows you to alter the products and techniques for better outcomes. This, as a result, enables you to prevent product stagnation and expose your skin to various beneficial ingredients depending upon the shifting needs of your skin.

Promotes skin rejuvenation: With a versatile skincare approach, skin cycling promotes improved skin health. This new-age technique supports skin regeneration by targeting and treating specific skincare needs at a particular time while assuring the care your skin requires to stay healthy and balanced.

Minimizing skin issues: Preventing various skin problems, such as irritation, redness, inflammation, and acne, skin cycling proves to be a credible solution for all types of skin. By constantly adjusting your skincare regimen to the current condition of your skin, you can respond rapidly to its changing needs and avoid a variety of skin problems in return.

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Quick and nutritious choices for new gen lifestyle

Pairing nut butter, such as almond or peanut butter, with millet-basedlavash, is not only delicious but also a great source of protein and healthy fats…reports Luke Coutinho

In today’s fast-paced world, it can be challenging to maintain a healthy diet while juggling a busy lifestyle.

However, with a little planning and preparation, it is possible to snack healthily even when you’re on the go.  Here are some options that will provide you with some quick and nutritious snack options that will keep you energized and satisfied throughout the day.

Fresh and Local Fruit:

One of the easiest and most convenient snack options for busy individuals is fresh fruit. Fruit like apples, bananas, oranges, and berries are portable and require no preparation. They are packed with vitamins, minerals, and fiber, providing a healthy boost of natural energy. Keep a variety of fruits on hand or consider pre-cutting them and storing them in small containers for easy grab-and-go snacking.

Nut Butter and Spreads with Millet Lavash:

Pairing nut butter, such as almond or peanut butter, with millet-basedlavash, is not only delicious but also a great source of protein and healthy fats. Nut butter provides satiety and helps maintain blood sugar levels, while millet lavash offers fiber and essential nutrients. Look for single-serving packets of nut butter or carry a small container with you for a convenient and nutritious snack option.

Protein or Energy Bars

Many energy bars on the market claim to be nutritious but are often packed with artificial preservatives and undisclosed ingredients. This can make it difficult to make informed choices about what we put into our bodies. But worry no more! Opt for energy or protein bars which have been carefully crafted to be preservative-free and transparent about the ingredients used.

Trail and Seed Mix:

Trail and seed mix is a classic snack that combines various nuts, seeds, dried fruits, and sometimes even chocolate or yogurt-covered treats. It provides a good balance of protein, healthy fats, and carbohydrates, making it a satisfying and energizing snack. Look for trail mix options low in added sugars, sodium, and hidden chemicals, or consider making your own custom mix to suit your taste preferences and dietary needs.

Healthy Nibbles & Quick Bites

Say goodbye to those greasy potato chips and discover some amazing healthy nibbles that are not only delicious but also good for your health. Go for baked beetroot nacho chips, millet puffs, tempeh chips or sundried tomato and basil crackers. These snacks are low in sodium, fried-free, and packed with nutrition to keep you energized throughout the day.

Ready to Eat Healthy Alternatives

Ready-to-eat products such as ragi ladoo, millet lavash, and organic hummus can serve as a healthy alternative for your snacking time. These options not only provide convenience but also offer nutritional benefits.

Vegetable Sticks and Hummus

For a refreshing and nutritious snack, pack some ozone-washed vegetable sticks, such as carrots, celery, and bell peppers, along with a small container of ready-to-eat organic hummus. Vegetables are low in calories and high in fiber, vitamins, and minerals, while hummus adds a creamy and flavorful component. This combination offers a satisfying crunch and a dose of essential nutrients to keep you going throughout the day.

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Embracing a flavourful revolution

As consumer preferences continue to evolve, a growing number of people are opting for teas without milk and seeking a diverse range of flavours…writes Bala Sarda

It’s well known that over time, consumer preferences have undergone a transformation, leading to a rise in individuals who prefer their tea without milk and seek a diverse range of flavors. In response to the ever-evolving demand many tea brands are proactively expanding into flavoured teas, specifically catering to lactose-intolerant consumers. 

Tea’s global appeal

After its fortunate discovery, tea has been enjoyed for generations. With millions of people indulging, experimenting, and developing a fondness for this beverage, its versatility is hardly overlooked. From the traditional tea ceremonies of East Asia to the cozy afternoon tea traditions in the Western world, tea is also an integral part of many cultures.

With time, changes preferences

As consumer preferences continue to evolve, a growing number of people are opting for teas without milk and seeking a diverse range of flavors. This shift can be attributed to several factors, including health consciousness, dietary restrictions, and a desire for new taste experiences. Lactose-intolerant consumers, in particular, have embraced tea as a beverage choice that aligns with their dietary needs.

Meeting ever-evolving demand and consumer expectations

To cater to the expanding demand and face rising competition, tea brands are adapting to the changing landscape and tapping into the niche market of flavored teas for lactose-intolerant consumers. By offering a range of innovative flavor options, tea brands are meeting the diverse tastes and preferences of this consumer segment.

Endless shelves of flavorful options

Tea brands are now introducing a multitude of exciting flavors to entice lactose-intolerant consumers. With a focus on natural ingredients, these flavored teas encompass a wide spectrum of flavors, including fruity, herbal, floral, and spicy notes.

Whether it’s a floral blend of Chamomile Mint Citrus or the eye-soothing Blue Pea Tea that has recently caught attention, there are more than enough options that make it easy to do without milk in your tea.

In addition to the enticing flavors, these teas are designed to be easy to prepare and consume. Brands are launching products that are conveniently packaged, allowing consumers to enjoy their favorite flavored teas on the go. Ready-to-drink options, such as iced teas, have gained significant popularity, providing a refreshing and convenient beverage choice for lactose-intolerant consumers.

Health-conscious considerations

Brands entering the flavored tea market for lactose-intolerant consumers are keenly aware of the growing health consciousness among tea enthusiasts. To meet the expectations of this audience, they are developing teas with reduced or no added sugar, promoting a healthier beverage option. By focusing on natural ingredients and highlighting the inherent health benefits of certain flavors, such as antioxidant-rich fruits or calming herbal blends, brands are offering a holistic tea-drinking experience, which is just the recipe for success in 2023.

The beverage that outshines the rest: Iced Teas

One notable segment within the flavored tea market is iced tea, which has experienced significant growth, particularly in countries like India and beyond. Iced teas are often brewed with flavorful blends, creating a refreshing and thirst-quenching option for lactose-intolerant consumers. With the availability of various flavors and the convenience of ready-to-drink options, iced teas have become a popular choice among health-conscious individuals seeking a cool and flavorful alternative.

By tapping into this niche market, tea brands are ensuring that everyone can indulge in the pleasure of a flavorful cup of tea, regardless of their dietary restrictions. With so many young brands coming up with options that cater to lactose-intolerant consumers, the possibilities of creating replacement beverages are endless. 

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