Tag: lifestyle

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Fashion Lifestyle Lite Blogs

The power of skin cycling in skincare

Catering to your skin’s specific needs in the given moment, skin cycling allows you to alter the products and techniques for better outcomes…writes Tulsi Gosai

With a wealth of products, innovations, and treatments available, the perfect skincare can become challenging to master. Moreover, as we age, the needs and requirements of our skin tend to change, calling for a modification of skin ingredients in order to achieve a flawless skin. 

Amongst other growing trends promising nothing but an ideal skin, skin cycling has been gaining greater ground. By frequently switching products and ingredients, skin cycling aims to minimize skin adaption and enhance the efficacy of skincare treatments. Additionally, this method enables you to change the products and procedures as needed to cater to the specific demands of your skin at any particular time.

Skin cycling: Concept and implementation

The same way that changing workouts throughout the week allows you to focus on different sections of your body, your skin also requires the same kind of treatment.

Using various skin care products altogether can make your skin seem and feel much drier and more damaged. Spreading the products equally throughout the week, on the other hand, will give your skin more time to absorb the product and generate perfect skin. Skin cycling is a method of rotating various skin care products on different days of the week. As a result, your skin is able to breathe and recover, yielding nothing short of spectacular results.

In order to remove the dead skin cells, harsher products like exfoliators and retinoids are used for the first few days of the skin cycling process. Gradually, lighter products for moisture and hydration are employed to give your skin a break and time to recuperate. This, as a result, makes the products last twice as long as they would otherwise. Once you have completed your cycle, make sure to immediately restart the process, targeting better results over time.

Key benefits

Subject to change: Catering to your skin’s specific needs in the given moment, skin cycling allows you to alter the products and techniques for better outcomes. This, as a result, enables you to prevent product stagnation and expose your skin to various beneficial ingredients depending upon the shifting needs of your skin.

Promotes skin rejuvenation: With a versatile skincare approach, skin cycling promotes improved skin health. This new-age technique supports skin regeneration by targeting and treating specific skincare needs at a particular time while assuring the care your skin requires to stay healthy and balanced.

Minimizing skin issues: Preventing various skin problems, such as irritation, redness, inflammation, and acne, skin cycling proves to be a credible solution for all types of skin. By constantly adjusting your skincare regimen to the current condition of your skin, you can respond rapidly to its changing needs and avoid a variety of skin problems in return.

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Food Lite Blogs

Quick and nutritious choices for new gen lifestyle

Pairing nut butter, such as almond or peanut butter, with millet-basedlavash, is not only delicious but also a great source of protein and healthy fats…reports Luke Coutinho

In today’s fast-paced world, it can be challenging to maintain a healthy diet while juggling a busy lifestyle.

However, with a little planning and preparation, it is possible to snack healthily even when you’re on the go.  Here are some options that will provide you with some quick and nutritious snack options that will keep you energized and satisfied throughout the day.

Fresh and Local Fruit:

One of the easiest and most convenient snack options for busy individuals is fresh fruit. Fruit like apples, bananas, oranges, and berries are portable and require no preparation. They are packed with vitamins, minerals, and fiber, providing a healthy boost of natural energy. Keep a variety of fruits on hand or consider pre-cutting them and storing them in small containers for easy grab-and-go snacking.

Nut Butter and Spreads with Millet Lavash:

Pairing nut butter, such as almond or peanut butter, with millet-basedlavash, is not only delicious but also a great source of protein and healthy fats. Nut butter provides satiety and helps maintain blood sugar levels, while millet lavash offers fiber and essential nutrients. Look for single-serving packets of nut butter or carry a small container with you for a convenient and nutritious snack option.

Protein or Energy Bars

Many energy bars on the market claim to be nutritious but are often packed with artificial preservatives and undisclosed ingredients. This can make it difficult to make informed choices about what we put into our bodies. But worry no more! Opt for energy or protein bars which have been carefully crafted to be preservative-free and transparent about the ingredients used.

Trail and Seed Mix:

Trail and seed mix is a classic snack that combines various nuts, seeds, dried fruits, and sometimes even chocolate or yogurt-covered treats. It provides a good balance of protein, healthy fats, and carbohydrates, making it a satisfying and energizing snack. Look for trail mix options low in added sugars, sodium, and hidden chemicals, or consider making your own custom mix to suit your taste preferences and dietary needs.

Healthy Nibbles & Quick Bites

Say goodbye to those greasy potato chips and discover some amazing healthy nibbles that are not only delicious but also good for your health. Go for baked beetroot nacho chips, millet puffs, tempeh chips or sundried tomato and basil crackers. These snacks are low in sodium, fried-free, and packed with nutrition to keep you energized throughout the day.

Ready to Eat Healthy Alternatives

Ready-to-eat products such as ragi ladoo, millet lavash, and organic hummus can serve as a healthy alternative for your snacking time. These options not only provide convenience but also offer nutritional benefits.

Vegetable Sticks and Hummus

For a refreshing and nutritious snack, pack some ozone-washed vegetable sticks, such as carrots, celery, and bell peppers, along with a small container of ready-to-eat organic hummus. Vegetables are low in calories and high in fiber, vitamins, and minerals, while hummus adds a creamy and flavorful component. This combination offers a satisfying crunch and a dose of essential nutrients to keep you going throughout the day.

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Lite Blogs

Embracing a flavourful revolution

As consumer preferences continue to evolve, a growing number of people are opting for teas without milk and seeking a diverse range of flavours…writes Bala Sarda

It’s well known that over time, consumer preferences have undergone a transformation, leading to a rise in individuals who prefer their tea without milk and seek a diverse range of flavors. In response to the ever-evolving demand many tea brands are proactively expanding into flavoured teas, specifically catering to lactose-intolerant consumers. 

Tea’s global appeal

After its fortunate discovery, tea has been enjoyed for generations. With millions of people indulging, experimenting, and developing a fondness for this beverage, its versatility is hardly overlooked. From the traditional tea ceremonies of East Asia to the cozy afternoon tea traditions in the Western world, tea is also an integral part of many cultures.

With time, changes preferences

As consumer preferences continue to evolve, a growing number of people are opting for teas without milk and seeking a diverse range of flavors. This shift can be attributed to several factors, including health consciousness, dietary restrictions, and a desire for new taste experiences. Lactose-intolerant consumers, in particular, have embraced tea as a beverage choice that aligns with their dietary needs.

Meeting ever-evolving demand and consumer expectations

To cater to the expanding demand and face rising competition, tea brands are adapting to the changing landscape and tapping into the niche market of flavored teas for lactose-intolerant consumers. By offering a range of innovative flavor options, tea brands are meeting the diverse tastes and preferences of this consumer segment.

Endless shelves of flavorful options

Tea brands are now introducing a multitude of exciting flavors to entice lactose-intolerant consumers. With a focus on natural ingredients, these flavored teas encompass a wide spectrum of flavors, including fruity, herbal, floral, and spicy notes.

Whether it’s a floral blend of Chamomile Mint Citrus or the eye-soothing Blue Pea Tea that has recently caught attention, there are more than enough options that make it easy to do without milk in your tea.

In addition to the enticing flavors, these teas are designed to be easy to prepare and consume. Brands are launching products that are conveniently packaged, allowing consumers to enjoy their favorite flavored teas on the go. Ready-to-drink options, such as iced teas, have gained significant popularity, providing a refreshing and convenient beverage choice for lactose-intolerant consumers.

Health-conscious considerations

Brands entering the flavored tea market for lactose-intolerant consumers are keenly aware of the growing health consciousness among tea enthusiasts. To meet the expectations of this audience, they are developing teas with reduced or no added sugar, promoting a healthier beverage option. By focusing on natural ingredients and highlighting the inherent health benefits of certain flavors, such as antioxidant-rich fruits or calming herbal blends, brands are offering a holistic tea-drinking experience, which is just the recipe for success in 2023.

The beverage that outshines the rest: Iced Teas

One notable segment within the flavored tea market is iced tea, which has experienced significant growth, particularly in countries like India and beyond. Iced teas are often brewed with flavorful blends, creating a refreshing and thirst-quenching option for lactose-intolerant consumers. With the availability of various flavors and the convenience of ready-to-drink options, iced teas have become a popular choice among health-conscious individuals seeking a cool and flavorful alternative.

By tapping into this niche market, tea brands are ensuring that everyone can indulge in the pleasure of a flavorful cup of tea, regardless of their dietary restrictions. With so many young brands coming up with options that cater to lactose-intolerant consumers, the possibilities of creating replacement beverages are endless. 

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Food Lite Blogs

Right choices for right lifestyle

Eating protein or drinking protein: Which is better?(ianslife)

Natural proteins though unprocessed, yet contain a balanced blend of macro (proteins & fats) and micro (vitamins & minerals) nutrients…reports Asian Lite News

So here is one of the most debatable topics amongst all fitness enthusiasts and nutritionists worldwide. When it comes to meeting your daily protein requirements, both eating protein-rich foods and drinking protein supplements can be effective. However, the choice between eating protein and drinking protein depends on individual goals, preferences, and dietary restrictions.

Archi Garg, Nutritionist at Chicnutrix, shares her expert opinion to help you make the right choice.

Average daily requirement: Firstly, it is important to understand the average daily protein requirement for every individual. Protein in any form, either natural or artificial, is very essential to carry out normal body functions. The daily requirement for protein may vary according to age, weight, gender, and level of physical activity. Still, it ranges between 46-63 grams for adults and 65 grams for pregnant and lactating females.

Nutritional profile: Natural protein sources and protein supplements (powders, juices and shakes) are both complete proteins; however, the rest of their nutritional profile is entirely different. Protein supplements are single isolated macronutrient. They provide 18-25 grams of protein, no fat, minimal carbohydrate and no vitamins and minerals, as they are all processed. However, nature does not provide protein or, in fact, any macro or micronutrient in isolation, which in itself is a blessing.

Natural proteins: Natural proteins though unprocessed, yet contain a balanced blend of macro (proteins & fats) and micro (vitamins & minerals) nutrients. These nutrients work together to keep the body functional, ensuring all the dietary requirements are met at all levels simultaneously. It packs protein with required good fats, vitamins and minerals to build muscles while repairing tissues, maintaining weight, and keeping a check on body fat and thus maintaining overall health. However, sometimes they may not provide all essential amino acids. Also, some of the natural protein sources are animal-based and might not be a suitable option for vegetarian and vegan people.



Protein Supplements: All protein supplements are artificial sources, and they provide all essential amino acids in the required quantity. In liquid forms, such as protein juices, protein is easy to absorb and digest. Also, these protein supplements are more convenient and instant to consume and thus play the role of a go-to meal. However, most of the protein supplements contain artificial colours and preservatives, which are harmful to the body. Long-term use of protein supplements can also pose certain health challenges like digestion issues, nausea, bloating, etc. Hence, it is important to choose protein supplements through a certified and trusted brand.

Which one is better? While most people believe that protein supplements only help more to gain muscles, it is less known that protein supplements also help in fulfilling daily protein intake. Protein supplements may not necessarily be required for everyone, but can be helpful in certain situations where it may be challenging to meet your daily protein requirements through food alone. It seems more convenient and lucrative to use protein supplements as it doesn’t include much effort, especially when you’re on the go or don’t have the time to prepare a protein-rich meal. Although it is always advisable to use natural sources of protein to maintain weight, build muscle, or stay healthy. We can achieve all our fitness goals and maintain great health by choosing a balanced diet consisting of protein-rich foods in our diet.

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Lifestyle Lite Blogs

Carefully crafted for sustainability and style

Folsom’ is a combination of recycled denim and sturdy hemp. Both are combined to weave this amazing rug which has the charm of a gypsy as well as a class of an intellectual…reports Asian Lite News

Here are some recycled products, carefully crafted by The Rug Republic to bring style and sustainability together. Each item in this collection is made from recycled materials, giving them a unique and eco-friendly appeal.

CARRUM RUG-PET

Perfect for any backyard, patio, deck, or poolside, this stylish rug is a practical addition to any outdoor or indoor living space. Hand-woven in PET, this easy-care rug is also well-suited for high-traffic areas. Not to miss the rug’s price point, that makes it a must-have piece! More than 300 plastic bottles are recycled to make one of these!

FOLSOM RUG – DENIM/ HEMP

Folsom’ is a combination of recycled denim and sturdy hemp. Both are combined to weave this amazing rug which has the charm of a gypsy as well as a class of an intellectual. This would be perfect when paired with blues or neutrals and even look great with industrial style decor.

BILBAO RUG – RECYCLED FABRIC
Vibrant, Creative, Eco-friendly – made from recycled fabric, the ‘Bilbao’ rug is a masterpiece which has been a big hit in global floor fashion since 2015. An eye catcher with a ‘story and a soul’. This is the kind of rug which will set your room apart and give you comfort in both warm and cold weather.

TURON BAR STOOL – RECYCLED FABRIC
Do the basic and flat looking bar stools bore you, no matter how elegant they look? Let the style alarm get loud with our Turon Bar Stool. Add this vibrant multi-colored stool to create an edgy and out-of-the-box decor setting. The recycled fabric used for the stool makes sure to make it a bigger hero for the new age sustainable homes.

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Lifestyle Lite Blogs

Eco-friendly and sustainable lifestyle habits

What is being eco-friendly and how to become one?.(photo:IANSLIFE)

Energy Star is a government-backed program that certifies energy-efficient appliances. Preferably use appliances with the Energy Star label. Choose an appliance that specifically fits your needs…reports Asian Lite News

Living an eco-friendly lifestyle is essential for preserving the environment, promoting sustainability, reducing our carbon footprint, and thus protecting our planet for future generations. It involves making conscious choices to minimise our impact on the environment, reduction of waste and pollution, and conservation of natural resources.

Following are some eco-friendly and sustainable lifestyle habits that one can adopt to make a positive impact.

Reduce, reuse, and recycle

The first step towards an eco-friendly sustainable lifestyle is to reduce, reuse, and recycle. Reduce refers to reducing the amount of waste we produce by consuming fewer resources, such as energy, water, and raw materials. This can be achieved through small lifestyle changes, such as turning off lights when they’re not in use, reducing water usage, or using public transportation, by choosing products with minimal packaging and avoiding single-use products, especially plastics. Reuse refers to using reusable items, such as cloth shopping bags, water bottles, coffee or tea cups, etc. Recycling is also essential as it reduces the amount of waste that ends up in landfills and reduces the demand for new materials. In 2022, India’s recycling rate was only 22.1 per cent.

Water Conservation

Reducing water consumption is essential to conserve water resources and reduce water pollution. One can reduce water consumption by fixing leaks, taking shorter showers, using low-flow showerheads and faucets, and avoiding water wastage. For instance, when brushing your teeth or shaving, turn off the tap to conserve water, and avoid leaving the tap running when washing dishes.
Rainwater harvesting should be practiced both at homes and workplaces.

Renewable Energy

The use of renewable energy, such as solar or wind power, is an effective way to reduce one’s carbon footprint and dependence on fossil fuels. Besides one can save on otherwise huge electricity bills. If one does not have the option of installing solar panels, consider purchasing renewable energy from a renewable energy provider.

Energy Conservation

Energy Star is a government-backed program that certifies energy-efficient appliances. Preferably use appliances with the Energy Star label. Choose an appliance that specifically fits your needs. A larger appliance may use more energy than required. Make sure you use your appliances efficiently. For example, only run your dishwasher or washing machine when you have a full load. Use the appropriate settings, such as energy-saving or eco-mode, on your appliances when possible. Use LED or smart lighting products, which are more energy-efficient.

Use of public transportation, walking or cycling

Public transportation such as metro, buses, trains, and trams etc, can be an efficient way to get around. Check your local public transportation schedules and routes to see if it’s a feasible option for you. If you live close to your workplace or other destinations, consider walking or cycling instead of driving. This can not only save you money but also provide health benefits. Carpooling should be encouraged as it reduces the number of cars on the road, reducing traffic congestion and gas emissions. Transportation accounts for 29 per cent of greenhouse gas emissions in India.

Buy local and organic food

Farmer’s markets are a great way to buy fresh, locally-grown produce. Join a Community Supported Agriculture (CSA) program which is a great way to support local farmers.

Buying organic food is an effective way to reduce your exposure to pesticides and other harmful chemicals. Organic farming practices are also more sustainable, as they reduce the use of fertilisers and pesticides, conserve water resources, and promote biodiversity.

Reduce meat consumption

Start by reducing your meat consumption gradually. For example, try going meatless for one day a week, and gradually increase from there. Experiment with plant-based proteins such as tofu, lentils, beans, and chickpeas. In India, the average person consumes 150 pounds of meat per year. Reducing meat consumption can reduce greenhouse gas emissions and improve overall health.

Grow your own food

Growing your own food is an effective way to reduce your carbon footprint and promote sustainable living. Home-grown food is free from pesticides and other harmful chemicals and requires less energy to transport than store-bought food. You can grow your own food in a backyard garden, terrace, on a balcony, or in a community garden. The concept of hydroponic farming can be effectively used for this purpose.

Use environmentally-friendly cleaning products

Look for cleaning products that have been certified by reputable organisations, such as the Environmental Protection Agency (EPA) or the Green Seal. Choose cleaning products that are non-toxic and free of chemicals like bleach, ammonia, and phosphates. Eco-friendly cleaning products are made from natural ingredients and are non toxic. You can make your own eco-friendly cleaning products using natural ingredients such as vinegar, baking soda, and lemon juice.

Plant trees and support reforestation efforts

Look for local tree-planting events in your area and participate. Consider donating to reforestation projects that plant trees in areas that have been affected by deforestation or other land-use changes. These projects are often run by environmental organisations and can have a significant impact on restoring ecosystems.

Deforestation accounts for 10 per cent of global greenhouse gas emissions.

Use Reusable Menstrual Products

Conventional menstrual products, such as pads and tampons, contribute to landfill waste and are made from synthetic materials that can be harmful to the environment. Reusable menstrual products, such as menstrual cups and cloth pads, are a more eco-friendly alternative.

Educate others

Lead by example by adopting sustainable habits and practices in your own life and inspiring others. Use social media, blog posts, or other forms of communication to share relevant information.

By taking these steps and making eco-friendly choices, we can reduce our impact on the environment leading to a sustainable future.

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Lifestyle Lite Blogs

Ideal workspaces for new gen commercial lifestyle

Your design checklist for commercial spaces.(photo:IANSLIFE)

Commenting on the simplest and the most basic commercial design element which is also the most important, he adds: “Colours always play a key role in creating the desired look, feel, and appeal for a commercial space…reports N Lothungbeni Humtsoe

Interior design for business areas is frequently far more sophisticated than design for residential ones. This is due to the fact that commercial space is visited and inhabited on a regular basis by a diverse range of people. Designers must solicit advice from all stakeholders with a direct or indirect vested interest in the business when planning and developing commercial offices.

Every internal and external stakeholder of a firm, from the founder and CEO to customers and partners, will have a say in the interior design of its commercial space (an office, a restaurant, a lounge, etc.). As a result, it is critical to creating a complete design brief before the designers begin working on your commercial space.

The lighting arrangement and the colour palette to be used

Lighting and colours often go hand-in-hand when it comes to the importance of a commercial design. According to Kunal Shama, the founder, and CEO, of Flipspaces, it is important to include the areas you want to be lit more or less than the rest of the space, “Clearly mention all the sources of light you want in the design brief. Whether you want your commercial space to be lit up more by natural light or artificial sources such as false ceilings and LED lights, brief your designers to prepare a layout accordingly.”

Commenting on the simplest and the most basic commercial design element which is also the most important, he adds: “Colours always play a key role in creating the desired look, feel, and appeal for a commercial space. Using the right colour palette evokes favourable reactions and emotions within your employees and customers as they visit your commercial space. Along with the amount and sources of light in your commercial space, it is also important to add the colours you want a light to emit. Make sure these colours are in sync with the central theme and the colours you want on the walls, furniture articles, etc. Make sure your colour palette is in sync with your business and its offerings. For example, using colours like grey, white, and sea green may not be the best option for designing a Chinese restaurant. On the other hand, these colours go well with a commercial design created for the headquarters of an IT company.”

Your design checklist for commercial spaces.(photo:IANSLIFE)

Composition Of Desks And Cabins

Adding on to the composition of an desks and cabins which is another key aspect to include in office’s interior design brief, the founder of commercial interior designer – Flipspaces says: “The design of your employees’ desks and cabins has an impact on their attitude and work routine. Don’t forget to indicate the type of floor plan you want. Following the COVID crisis, an increasing number of enterprises have chosen for open floor plans. These ideas do away with walled cabins or cubicles, allowing for fluid cooperation and the creation of an inclusive work environment. Make certain that you express these things to your designers as effectively as feasible.”

A Coherent Theme

“Most firms prefer to use a consistent theme throughout their commercial premises, especially if they have many locations. To ensure that your concept is properly reflected in the design, it is always best to be quite explicit about it. Check that your design concept is consistent with your brand and the clients you serve,” says Kunal Shama talking about a certain theme in mind.

Break-out Area

When it comes to the relevance of break-out regions, it has grown dramatically in the post-pandemic world. He asserts: “Workers no longer want to spend their days at their desks. They wish to take some time off to relax and revitalise before returning to work. Even if you are unable to devote a major section of your office space to a break-out room, keep some portion dedicated to your employees’ leisure.”

The Use Of Nature

Lastly, a sustainable commercial designs have grown in popularity over time. Businesses are opting for biophilic designs that incorporate natural features such as potted plants, furniture made of wood and bamboo, etc., a little waterfall, and so on.

“If you are interested in sustainable biophilic designs, make sure to explain your concept to your commercial interior designers in the design brief. This will not only offer your workstation an exotic aspect, but will also allow you to develop a symbiotic relationship with nature,” concludes Kunal Shama.

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Health

Healthy diet for healthy lifestyle

At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their own…reports Asian Lite News

Actor Arjun Kapoor recently shared a post with which people from all walks of life could probably relate. The ‘2 States’ actor posted how it started v/s how it ended video which portrays an unending fight between ‘stick to diet’ and ‘binge on junk food’. So there’s something for everyone! If you want to have a binge day on the weekend, you must be fit and healthy during the week. To avoid becoming sick, fill your plate with nutritious grains, seafood, beans, and lentils. So Here’s a list of some foods that you should have throughout the week.

Green vegetables

Consume green veggies three to four times each week. Broccoli, peppers, brussel sprouts, and leafy greens such as kale and spinach should be part of your daily diet.

Whole Grains

Consume whole grains at least twice a day. Look for whole wheat flour, rye flour, oatmeal, barley flour, amaranth flour, quinoa flour, or a multigrain flour. Each serving of a high-fiber food contains 3 to 4 grams of fibre.

Beans and Lentils

At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their own.

Fish

Eat two to three servings of fish every week. A serving of cooked fish is 3 to 4 ounces. You may eat mostly local seafood with a side of salmon, herring, and bluefish.

Berries

Consume two to four portions of fruit every day. Take berries such as raspberries, blueberries, blackberries, and strawberries.

Flaxseed, Nuts and Seeds

Every day, add 1 to 2 tablespoons of ground flaxseed or other seeds to your cuisine, or include 1/4 cup of nuts in your diet.

Organic Yogurt

Men and women aged 19 to 50 require 1000 milligrammes of calcium per day, while those aged 50 and over require 1200 mg. Three to four times each day, consume calcium-rich foods such as nonfat or low-fat dairy products.

Most importantly, don’t forget to drink 8-12 cups of water daily.

Remember, food should be enjoyed. And to achieve that, following discipline is equally important. (ANI)

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Food Lifestyle Lite Blogs

Ayurveda suggests to eat ‘right’

Ayurveda classifies obesity, prediabetes, diabetes mellitus, and metabolic syndrome as clinical disorders that together make up the Prameha syndrome. Almonds may be consumed to treat diabetes complications like weakness and frailty…writes Nitika Kohli

One of the central principles of Ayurveda is that no two people are alike, and no two people have exactly the same nutritional demands. There is no “one-size-fits-all” Ayurvedic diet because of this. The optimum diet is determined by a person’s constitution, sometimes referred to as their “dosha type” or “mind-body type”, according to Ayurveda. Vata, Pitta, and Kapha are the three types of doshas.

The doshas are mind-body forces that control all aspects of how our bodies operate, including how our bodies seem, how powerful our digestion is, how our thoughts and words flow.

Eat unprocessed and whole foods

The Ayurvedic diet states that increasing prana is the best way to raise ojas, the source of life force in the body. Foods that are rich in prana come directly from the earth. Their prana is the result of the fusion of the energies of the sun, the water, and the earth. One of the whole foods you can include are almonds. Ayurveda holds almonds in high regard for their nutritional value and ability to balance vata. When used in food preparation, almonds are well known as a rejuvenator, tonic, and nourishing nutraceutical product (functional food). It was also mentioned in many compound medicinal formulations with pharmacological effects in the ancient Indian medical systems. Almonds may be beneficial for prameha conditions. Ayurveda classifies obesity, prediabetes, diabetes mellitus, and metabolic syndrome as clinical disorders that together make up the Prameha syndrome. Almonds may be consumed to treat diabetes complications like weakness and frailty.

Make dinner as your lightest meal and lunch the heaviest

Your digestive fire is at its peak at midday, when the sun is at its highest point in the sky. As a result, according to Ayurveda, you should eat your biggest meal of the day at midday, when your inner fire is blazing and you are more likely to be able to digest and assimilate food. Eat a lighter, well-prepared supper at least three hours prior to going to bed, and aim to get to bed at or before 10:00 p.m. Eating a large, filling meal late at night might tax your body as it goes through its night-time “rest and repair” cycles.

Your guide to eating right as per Ayurveda in 2023(ianslife)

Follow the 70-30 rule

In our families, we have been taught to finish everything on our plate, but according to Ayurvedic wisdom, one should only eat until you are satisfied. That would be about enough when you start to burp! Be careful not to overeat or consume meagre portions that leave you feeling hungry and unsatisfied. Always consume between 70 per cent and 8 per cent of your appetite to allow the food to mix properly and continue to be digested. The 70-30 rule, which states that 70 per cent of your stomach should be filled and 30 per cent should be empty, should always be followed.

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Food Health Lite Blogs

Teas for a healthy shift in lifestyle

5 Teas to Pick for a Healthier Body & Mind.(photo:IANSLIFE)

Turmeric is known to be a healing superfood with anti-inflammatory properties. It is super accessible, can be made easily at home, and can be a caffeine-free beverage…writes N. Lothungbeni Humtsoe

People around the world are slowly starting to understand the importance of good health and that sure does require some lifestyle changes. While exercising and staying active is one of the top-recommended suggestions to stay healthy, our everyday choices of beverages can also make a lot of difference. We all have a favourite tea or at least one we prefer over others but did you know, some of them can actually help you achieve your health goals?

Whether you wish to keep your weight in check or manage any illness or stress, there is a tea for every health problem that can give you much-needed relief. Wondering where to start from? Bala Sarda, Founder & CEO of VAHDAM India shares top 5 teas to pick from and bring about that change in your lifestyle you have been meaning to!

Turmeric Teas

Turmeric is known to be a healing superfood with anti-inflammatory properties. Its benefits are commonly known but that isn’t the only reason it is a top pick. Turmeric is super accessible, can be made easily at home, and can be a caffeine-free beverage. Its spicy kick can be paired with a number of herbs too hence it’s truly versatile. If you wish to skip the hassle of brewing the perfect cup of turmeric tea, you can also try VAHDAM- India’s range of Caffeine-Free Turmeric Herbal Teas

Chamomile Teas

There’s hardly anyone who doesn’t enjoy being calm and relaxed and chamomile teas are known to give you this exact feeling. Not just that, Chamomile is recommended for various reasons. It promotes better sleep and alleviates stress and anxiety. It also helps with menstrual pain, osteoporosis, and even symptoms of a cold. You can have a cup of Chamomile tea in the mid-afternoon or a few hours before bedtime to enjoy its benefits.

Hibiscus Teas

If you enjoy a citrusy brew with floral notes then this is the perfect pick for you. Another caffeine-free herbal tea, hibiscus tea can help fight certain cancers and help manage blood pressure. It boosts liver health and may also be helpful in losing weight. Hibiscus tea is super easy to brew- However, homemade or ready-made available tea is a great option to switch to.

Benefits of Spiced Teas in Winter(ianslife)

Oolong Teas

This partially oxidized tea is genuinely underrated and it’s time we shine a light on its endless benefits. Oolong tea contains polyphenols which offer amazing health benefits. It can also help reduce cholesterol levels and support healthy heart function. If you enjoy the flavor profile of green tea and wish to try something robust, give Oolong tea a try. If you’re looking for 100% real Oolong tea, explore VAHDAM’s Oolong tea.

Ginger Tea

You may have had a cup or two of ginger tea whenever you’d fall sick. It is one tea that comes to everyone’s mind when treating sore throat, cough, and the common cold. Ginger tea can also help prevent digestive issues and is an effective remedy for nausea. It contains gingerols, the compound that lends it a characteristic taste and smell which can also help with diabetes. You can brew a cup with fresh ginger as it is or mixes it with your black tea, chai tea (with or without milk depending on your preference), and green tea as well. Some ingredients best paired to brew ginger tea are available in your pantry. Herbs and spices like amla, lemon, black pepper, honey, and turmeric when blended with ginger enhance its antioxidant properties.

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