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Tag: metabolism

  • A Minty Boost for Your Metabolism

    A Minty Boost for Your Metabolism

    Your metabolism needs to be increased if weight loss is your objective…writes Olivia Sarkar

    It’s common knowledge that a slow metabolism can make losing weight more difficult. Not everybody has a rapid metabolism. Your metabolism needs to be increased if weight loss is your objective. IANSlife outlines all the beverages that will speed up metabolism.

    Green tea

    There is a reason why drinking green tea can help you lose weight. It contains catechins, an antioxidant with a reputation for enhancing metabolism. To benefit from green tea’s health advantages, sip on a cup or two of it each day.

    Fennel tea

    Fennel seeds, also known as saunf, are excellent for digestion and boosting metabolism. Because it not only gives your tongue the necessary mint flavor but also helps with digestion, it is frequently served as a mouth refresher.

    To make fennel tea, boil two cups of water and pour it into a pan, add 1 teaspoon of fennel seeds, bring it to boil, add some lemon juice and honey to enhance the taste.

    Carom seeds detox water

    Carom or ajwain seeds are excellent for digestion. These have been utilized for their therapeutic properties for years. Ajwain aids with hunger control, betters digestion, and promotes weight loss. Take two cups of water and overnight soak one teaspoon of ajwain in it to create ajwain detox water. The mixture should be boiled, strained, and served warm. To improve the flavor, you can also add lemon.

    Ginger lemon drink

    The ginger lemon drink is excellent for gastrointestinal tract issues in addition to weight loss. It aids in the prevention of bloating and cramps. Lemon is a wonderful detox drink and helps the intestines because it contains pectin and vitamin C.

    To make the ginger lemon drink, take one glass of water in a mixer, add some ice, 1-inch ginger and mint leaves. Blend nicely, add one tablespoon of lemon juice and honey to enhance the taste.

    Apple Cider vinegar

    Before eating, combine one tablespoon of apple cider vinegar with water. By doing this, you might raise your metabolism and decrease your appetite, which will keep you from reaching for harmful foods.

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  • Naturopathy to improve metabolism in women

    Naturopathy to improve metabolism in women

    Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight…reports Asian Lite News

    All the body functions slow down with age. One can follow the following 5 aspects to improve the metabolism:

    Physical activity: Include yoga, weight training, being active throughout the day, any form of sport, walking, jogging or swimming 4-5 days a week.

    Eating at least 30 to 40 grams of dietary fibre, fermented-rich food (pro, prebiotics) every day.

    Drinking 2 to 3 litres of water, and herbal tea (including herbs, and spices).

    Ensure to have 7 to 9 hours of uninterrupted sleep every night.

    Expose oneself to the 5 elements of nature (sunlight, earth, water, space, air)

     What are a few lifestyle changes a woman can implement to manage weight? 

    Being active in the form of any physical activity, can be a simple step too.

    Intermittent fasting or fasting once a week with more rest periods

    Eating a fibre-rich diet.

    Practice mindful eating.

    Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight.

    Drinking water. Try to do mouthful drinking, where you leave the water in your mouth for about 30 seconds.

    Get into the habit of prioritizing themselves.     

     As bone density in women starts to diminish after a certain age, how to cope with it and avoid the consequences

    The main cause of reduced bone density is the lack of ca+2 and vitamin d in the body. As most women don’t expose their bodies to direct sunlight the vitamin d in the body is reduced which in turn results in the loss of ca+2 too. The following will help.

    Sun exposure for vitamin d with the intake of good fat (avocado, nuts, coconut butter, ghee), vitamin- c, vitamin k, and magnesium-rich food (A diet consisting of more vegetables, and fruits for its vitamins and minerals).

    Adding calcium-rich food throughout the day (1000 to 1200 mg per day).

    Physical activity which includes stretching and strengthening

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  • Enhancing metabolism and imparting other effects

    Enhancing metabolism and imparting other effects

    EGCG and caffeine act as a power couple to aid the fat cells (adipocytes) in mobilizing fat into the bloodstream from where it can be used as an energy source…reports Parimal Shah

    Green tea and honey have been in vogue for a while with social media brimming with influencers and dieticians vouching for them as one of the healthy lifestyle choices. In addition to bolstering weight loss, green tea and honey offer a score of other benefits that range from imparting mental relaxation to boosting immunity and skin glow. Bidding adieu to a sedentary lifestyle and becoming physically active is undoubtedly the preferred way to lose those extra pounds of weight. However, what goes inside the body counts equally. Do you still lack the motivation to embrace this perfect amalgam in your daily regimen? Read ahead to finally change the way you look at the miraculous combo of green tea and honey once and for all.

    The secret ingredients in green tea

    Pondering what makes green tea have the edge over a gamut of other teas when it comes to shedding that unwanted weight? The answer lies in its star ingredient aka catechins, which is a potent antioxidant. In particular, it is epigallocatechin gallate (EGCG), a well-known metabolism-boosting catechin that aids in weight loss. Another important ingredient is everyone’s favorite: caffeine. It is found in a lesser quantity than that in your regular cup of coffee but sufficient enough to do the job of burning fat and enhancing exercise performance. Together, EGCG and caffeine act as a power couple to aid the fat cells (adipocytes) in mobilizing fat into the bloodstream from where it can be used as an energy source.

    Honey: more than a sugary nectar

    A natural sweetening agent, honey is an excellent choice to kickstart the day. It is a great alternative to refined sugar. A spoonful of this cholesterol-free nectar fulfills sweet tooth satisfaction for a longer duration. Studies demonstrating the role of honey in tackling obesity are surfacing. Honey in warm water with a dash of lime works wonders as an anti-cellulite treatment. It reduces body weight by acting on adipocytes. A piece of good news for the folks that feel low on energy: honey is scientifically proven to enhance stamina levels.

    Wondering what is better than honey and green tea? It is the combination of the two!

    A bonus tip for the next level experience!

    Indians have a knack for palatable food. If the food or beverage is not appealing to the taste, serving it is out of the question. Many people are reluctant to even try green tea as their preconceived notion relates green tea only to bitterness. What if you are told that brewing it differently from your regular black tea makes all the difference? Using boiling water to brew tea will lead to bitterness that even honey cannot fix. So, steep the leaves in water at not more than 80°C for 3 to 5 minutes and add a spoonful of honey to get that perfect blend.

    While physical exercises are a go-to for people aiming to see some drastic transformations in their body weight, the results can be optimized only if they keep a check on what they fuel their bodies with. Pick your eatables only after you have read food labels. Knowing the purity of ingredients and where they are sourced from matters big time. Inculcating green tea with the added benefits of honey is the best way to pick up the pace in the weight management journey. By enhancing metabolism and imparting other effects, the combination of green tea and honey is a game changer for the weight loss journey. 

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