Gently splashing your eyes with clean water several times, a day can help soothe irritation and wash away potential irritants. Remember to dab the eyes gently with a clean cloth to avoid unnecessary friction…writes Mukesh Batra
The humid climate during the monsoon months creates an ideal habitat for germs and viruses to spread conjunctivitis, commonly known as pink eye.
Against the backdrop of this upsurge in cases of conjunctivitis, the All India Institute of Medical Sciences (AIIMS) in Delhi is consistently recording around 100 patients daily.
In July, Maharashtra witnessed an astonishing surge of 87,761 conjunctivitis cases, marking one of the most significant and severe outbreaks observed in recent years.
Among the regions in Maharashtra, Buldhana stands out as the most heavily impacted, grappling with an alarming count of nearly 13,550 cases. This way, conjunctivitis cases have been on the rise, spreading swiftly and causing discomfort among the population across the regions of North and Western India. In this article, we explore the different types of conjunctivitis, the importance of prevention, and the role of Homeopathy in managing and alleviating its symptoms.
Understanding the types: Viral, Bacterial, and Allergic conjunctivitis
Conjunctivitis is often characterised by redness, itching, and discharge from the eyes, caused by various factors. The three primary types of conjunctivitis are viral, bacterial, and allergic. Among these, viral and allergic variants are particularly highly contagious in nature. Close contact, such as sharing towels or handkerchiefs within families, can lead to rapid transmission, making it easy for one infected family member to pass it on to others. Understanding these modes of transmission is essential in combating the spread of conjunctivitis. This ease of transmission highlights the need for personal hygiene and caution.
Prevention: A shield for your eyes
Preventing conjunctivitis is a responsibility that rests upon us all. Some crucial steps can help us make a significant difference in safeguarding our eyes and those of our loved ones. Here are some fundamental preventive measures:
Personal Hygiene: Adhering to a regimen of excellent hygiene through frequent handwashing, particularly before any contact with your face or eyes, is a simple yet effective measure to minimise the chances of conjunctivitis transmission significantly.
Resist the itch: In case of itchiness, resisting the urge to rub your eyes vigorously is essential. Such actions can further spread the infection and worsen the condition. Instead, gently dab your eyes with a clean cloth and dispose of it properly.
Facial hygiene: Gently splashing your eyes with clean water several times a day can help soothe irritation and wash away potential irritants. Remember to dab the eyes gently with a clean cloth to avoid unnecessary friction. Proper tissue disposal: Proper disposal of used tissues and other materials is essential to prevent contamination and the potential spread of infection to others.
Understanding the risks and the need for treatment
Although conjunctivitis is generally self-limiting and often resolves on its own within a week, seeking timely treatment is paramount for several reasons. Firstly, treatment can provide relief from discomfort caused by symptoms like itching, pain, and discharge. Secondly, prompt treatment can prevent potential complications. Vigorous eye rubbing during conjunctivitis can lead to corneal abrasions, which may result in partial blindness if left untreated.
Homeopathy: A holistic approach to conjunctivitis management
As a natural and holistic system of medicine, Homeopathy offers effective remedies for managing conjunctivitis and promoting healing without side effects. While bacterial conjunctivitis might require antibiotic eye drops to combat the infection, viral and allergic conjunctivitis pose unique challenges that conventional eye drops struggle to address. To manage and alleviate symptoms of conjunctivitis, homeopathy plays a pivotal role.
Euphrasia: The most effective eye drop solution: One notable Homeopathic remedy is Euphrasia, often referred to as “Eye Bright” eye drops. Euphrasia is renowned for its ability to manage conjunctivitis and eye inflammation, providing much-needed relief to those affected.
Belladonna and Borax: Aid in faster healing: Two other readily available Homeopathic medicines are Belladonna and Borax. When taken orally in the early stages of conjunctivitis, Belladonna can help in speedy recovery and even potentially abort the infection. Meanwhile, Borax proves invaluable in cases characterised by thick discharge and the most uncomfortable sensation of eyes sticking together upon waking.
We should remember that while self-medication is common, it’s always wise to consult a qualified Homeopathic doctor before beginning any treatment regimen. By combining vigilance, education, and holistic care, we can embrace the monsoon season with clarity, comfort, and a renewed appreciation for the gift of sight.
Vegetables such as pumpkin, bottle gourd, drumstick, ridge gourd, garlic, fenugreek etc are beneficial and supportive to sustain the body tissues….writes Dr. Subash S. Markande
With the Monsoon set in, on the health front we get to deal with a change in our diets and due to the erratic weather fluctuations, It is an important time of year to take extra care of your health. As per classical Ayurveda tenets the body tends to get debilitated during the summer due to the heat and during the Monsoons one will experience a further decrease in one’s metabolism capacity and be more susceptible to digestive discomforts and even diseases.
The monsoons brings about advancement in the impaired digestive fire. Therefore, all the measures, medicines, foods and therapies should be oriented towards mitigating and expelling the misbalanced doshasto rekindle the digestive fires. One should adapt changes in food and lifestyle in order to keep one’s digestive fire in balance. CGH Earth SwaSwara is a verdant 30-acre space, it’s as much a sanctuary as it is a resort. The flora and fauna of coastal North Karnataka is in abundance here. Add to these activities that are designed to let you enjoy your stay at a leisurely pace – from boat ride to birdwatching, yoga to meditation sessions, art and pottery to cooking classes. The aim is to ensure that you experience a more connected, grounded holiday that re-energises you for your return to the humdrum of daily life wherein the classical Ayurveda tenets are imparted for holistic rejuvenation.
A few principal measures to mitigate the effect of a low metabolic activity & improve the gut health would be:
Food :
The food should majorly consist of unctuous (fats and oils), (slight) sour, less sweet, salty tastes, and foods which are simple andof easily digestible nature.
Old Grains and Rice harvested and stored for more than sixty days, wheat, soups of pulses and even goat meat are beneficial. While ghee and milk should be taken with the food in order to sustain and balance the metabolism.
Vegetables such as pumpkin, bottle gourd, drumstick, ridge gourd, garlic, fenugreek etc are beneficial and supportive to sustain the body tissues.
Preparations with dals such as khichadi, kadi, rice gruels, simple jeer rice, upmaare also good to consume daily.
Food should be eaten while warm.
Chew and eat a small piece of Ginger and Jaggary or Rock salt prior to each meal – to aid your digestion.
Drinks:
Boiled water (preferrable), Ginger water, Cumin water, Coriander water in warm or even slightly hot are recommended as they assist to kindlethe digestive fire.
Preparation:
Boil approximately 1 litre of water thoroughly in container and add around ½ tsp of Ginger /Cumin seeds or Coriander seeds to it and bring to a boil.
Cover the water with a lid. Allow the preparation to settle for about 30 mins before drinking it. Important – once these herbal waters are prepared, they should be consumed within 6 hours of preparation.
Foods to avoid: As the metabolism slows down during the Monsoons, food items and preparations which are heavy to digest should ideally be avoided eg, ice creams, dairy, oily food stuff – deep fried etc. Potatoes, leafy vegetables, tubers, raw foods and salads, pre packed foods, curd, red meat, excess water and liquids, complex food preparations such as biryani, chole, rajma etc. Such food items are to be consumed in moderation.
Lifestyle: A Healthy Diet needs to be supported with a Healthy Lifestyle to acquire the desired benefits.
Therefore avoid sleeping during day time, avoid over exertion and over exercising too. Keep your surroundings dry and clean; do not allow water to accumulate. Avoid walking in dirty rain water and getting wet in the rain. If you happen to get wet, change into dry clothes and dry your head at the earliest. Keep your body warm. Dry clothes using loban and dry neem leaves to keep the fungus away. Use of perfumes is recommended during this season.
Body cleansing procedures like Basti (Enema) are recommended as they reduce the adverse effects of increased “ Vata” in the body. Doing an Abhyanga (oil massage) & Padabhyangam (feet massage) with warm sesame oil is advocated, to regain strength and stamina.
No list of monsoon getaways near Mumbai is complete without mentioning the ever-popular Lonavala and Khandala…reports Asian Lite News
In Mumbai, the monsoon season increases our urge to go away from the busy metropolis and enjoy the natural beauty. Fortunately, there are a number of magical retreats in Mumbai that provide the ideal refuge during this rainy season. These locations, which range from charming hill villages to peaceful seaside communities, provide a relaxing getaway and the chance to see nature’s splendour in full bloom. Grab your umbrellas and get ready to discover five monsoon getaways near Mumbai that will enthral you and leave you feeling refreshed.
Matheran: A Hill Station Wonderland
Escape the chaos of Mumbai and immerse yourself in the natural beauty of Matheran this monsoon season. Just a short distance away from the city, Matheran offers a breathtaking experience with its lush greenery, misty valleys, and charming waterfalls. Take a leisurely stroll or go horseback riding along the mesmerizing viewpoints and let the monsoon rains create a magical ambiance. Don’t forget to enjoy the toy train ride and indulge in delicious local snacks.
Foothills of Matheran: Neral
The place where Mumbaikars can truly experience the best of wildlife and nature, less than 2 hours from the city center, is known as the Foothills of Matheran. This green corridor is nestled between two major Eco-protected zones of Maharashtra – Matheran on one side &Bhimashankar Wildlife Sanctuary on the other. The landscapes of this region are filled with perennial rivers and streams, densely forested plateaus, and evergreen hillslopes. Embark on a trek to the Garbett Plateau, which connects Neral to Matheran, and be rewarded with panoramic vistas of the surrounding valleys. Explore the mystical Sagargad Fort, tucked away in the dense forests, and immerse yourself in its historical significance. Neral is a perfect choice for those seeking offbeat experiences and a closer connection with nature.
Lonavala and Khandala: Twin Delights
No list of monsoon getaways near Mumbai is complete without mentioning the ever-popular Lonavala and Khandala. These hill stations are a paradise for nature lovers, especially during the rainy season. Witness the beauty of the famous Bhushi Dam, surrounded by lush greenery and overflowing streams. Explore the mesmerizing Rajmachi Point and Tiger’s Leap, where you can soak in the panoramic views of the Sahyadri Mountains. Don’t miss out on savoring hot masala chai and freshly roasted corn while enjoying the misty atmosphere.
Bhandardara: Serenity Amidst Nature’s Abundance
If you seek tranquility and serenity during the monsoon, Bhandardara is the perfect getaway for you. Nestled amidst the Sahyadri Range, this picturesque destination offers stunning lakes, cascading waterfalls, and lush green landscapes. Visit the enchanting Randha Falls, explore the Wilson Dam, and take a boat ride on the pristine Arthur Lake. Embark on a trek to the majestic Mount Kalsubai, the highest peak in Maharashtra, and witness the ethereal beauty of the region.
Alibaug: Coastal Charms
Experience the monsoon magic at Alibaug, a coastal town near Mumbai. This destination offers a unique blend of pristine beaches, historic forts, and lush greenery. Take a leisurely walk along the scenic Alibaug Beach, indulge in water sports, or simply relax and enjoy the sound of the crashing waves. Visit the historic Kolaba Fort, explore the ancient temples, and treat yourself to delicious seafood at the local shacks. Alibaug is a perfect monsoon retreat for beach lovers and history enthusiasts alike.
These five monsoon retreats near Mumbai provide a welcome respite from the bustle of the metropolis. Each place has its own distinct attraction, from the foggy vistas of Matheran to the coastline allure of Alibaug and the hidden jewel of Neral. So prepare for the monsoon by packing your luggage, donning your rain gear, and going on a trip to discover the natural beauty around Mumbai. Prepare to make enduring memories amidst the beautiful beauty of these retreats that have been touched by the rain.
Bringing romanticism in the monsoon style is another way of looking at the season’s character. You can take it forward with vivid natural colours, floral patterns and soft textures in a number of interior elements…reports Asian Lite News
The mood awakens our inner self to go in search of new design elements in the space. It offers an increased indoor time that only gives us more opportunities to revive the look of our space, preferably with colourful palettes and tidier statements that help us enjoy the slow, self-reflecting time we get. It’s the perfect time to sit back and fade into the ambience and make nothing but effortless ways to go with the flow of the season.
While it moves around leaving its hints of the humid air, it calls for exclusive care for our statement pieces. The unreliable weather and its take on the interior ambience may land us to make hasty decisions for our beloved pieces, especially the climate-sensitive finishes—for which we need to prepare ourselves with a material care routine. From quick fixes to smart spatial alterations, here are a number of things you can do to keep your material palettes well protected.
Looking out for the wooden elements:
Wood, being a naturally-sourced material, tends to absorb moisture and swell up—changing the aesthetic picture of wood which endears us to the material. There is a high chance for the wood statements to show up with visible cracks and cuts that make them further prone to termite attacks. As a counter to these cases, you can seal the wooden floors, give a pesticide control measure to the built-in furnishings and add a layer of coatings and sealants to retain the originality of the wood. Much of this treatment should ideally be done before the monsoon season hits.
Making changes in the layout:
Walls become the gateway for every material damage that can come your way. Wooden installations turn dull and worn-out, wrought iron furnishings turn red with rust, copper accessories turn green and every other material has its own way of falling into the ill effects of moisture when they share close proximity to the easily-moistened walls creating damp corners and surfaces. Changing the layout of the space by introducing ample clearance between the walls and the furniture can save the day in such a situation. Try bringing more of island furniture setups that create a point of focus—the sofas, tea tables and floor lamps can come together as the central elements and create a stage for your best pieces. Well-ventilated rooms can further help in moisture build up inside the house.
Embrace romanticism with the colours
Bringing romanticism in the monsoon style is another way of looking at the season’s character. You can take it forward with vivid natural colours, floral patterns and soft textures in a number of interior elements. Go for dainty wallpapers, textured flooring, canopy beds, arched closets, clustered luminaires, curved chaises, embroidered cushions, plush rugs and more that bring a charming yet restful mood into the space.
Monsoon gloom is something no one wants to fall into. You can escape it by keeping the space bright and open to natural light. Try going lighter with the curtains and drapes—drop your valences and other layers and go for neat trims of sheer cotton or organza silk that come with a beauty of their own as it lends a breath of fresh air in the spaces.
Adding resilience to the spatial layers:
Walls, floors and ceilings are equally falling prey to the heavy downpours. The damp patches, withering surface finishes and the foul smell from the infestation become almost unavoidable when the space is left as such. Try giving an added layer of protection like textured tiles on the balcony floors that also help you have a skid-proof walk on the balcony or a fresh set of blinds, a row of moisture-absorbing plants or a simpler runner by the doors, French windows and balconies to mark the dry envelope of the interior. The indoor moisture levels shouldn’t ideally be more than 50% and this can also be prevented by using dehumidifiers allowing the indoors to remain crisp and fresh.
Add a dose of fragrance to the still air
The petrichor of the seasons can be ethereal and overwhelming at the same time. The changing nature of the interior materials and the mere absence of regular airflow can affect the sense of smell and bring the interior game down a notch. This is where the scented candles in vintage candle stands and reed diffusers in exquisite glassware come into play. You can also go straight for a dehumidifier to counter the dampness or take the green route with moisture-absorbing houseplants like a flowering peace lily or a scented purple orchid in textured ceramic planters.Â
Elegant home decor ideas.(photo:IANSLIFE)Home decor for a dreamy winterland.Local furniture is trending.(photo:IANSLIFE)Renew your home decor with fresh patternsRenew your home decor with fresh patterns
Sink into the mood with relaxing furniture
Monsoon time is a reminder of comfort. Embrace it with relaxing furniture pieces that make a statement with their ergonomic backrests and inclined silhouettes. You are free to include more of hefty recliners, cocoon swings and more that give a cosy vibe without being loud and characterful. You can also go for bean bags, floor cushions, fluffy beddings and more that adapt to your posture and keep you snug inside out. Try accessorizing these with windchimes or dreamcatchers that sway with the wind and keep the hygge vibe alive.
Make a minimal, spruced-up statement
The season is all about going light with everything. You would want to go back to minimalism styles that celebrate the voids and make more room for the air to flow through. It is time to bring boxy statement seaters, sleek line-profile tables, freestanding wireframe lamps, floating open shelves and more that show off their lean profiles and seamlessly blend into the space.
Prioritise your shades
Indian monsoons are seen as beauty and rage, all in one frame. This is the time when the windows call for all those outdoor shades, indoor blinds, multi-layered curtains and sheer shutters designed to watch over your space. The cloudburst and drizzles are cloaked in all different forms—intricate finespun drapery, clean-lined bamboo louvres, woven jute rollers and quilted curtains have a unique take on the interior persona. The sheer choices befit the spaces overlooking good vistas and lighter shower, while opaque alternatives become the first choice for a rougher micro climate. With an aesthetic overlay of motifs, botanical prints or chintz patterns, these shades are everything we need on a rainy day.
Keep things dry and free from clutter
The palettes are easy to get muddled with the still air of the season. Ward off the damp patches with drier, spruced up finishes that comfort you inside-out, amidst the stubborn gloom from the outdoors. Mattified textures, dainty brush strokes and uniform palettes signal the counterpoise of austerity in the space. Furniture pairs break up for accommodating a decluttered layout and there is more room for standalone bespoke pieces, esthetically spaced-out for an airy ambience. Humidifiers further promise a dry vent while rugs and carpets vow to guard the floors. More air and less drear makes a stunning monsoon home.
The once-in-a-year experience can be overwhelming and indulgent at the same time. It is the time for introducing an artisanal coffee table along the balconies, relaxing reading nooks along the window bays and a close-knit furniture setup staged in the living. Share the cheer with your plants that love the overdose of moisture, bring them closer to your seats and give a whiff of rejuvenating scent from the flowering, aromatic houseplants. Snake plants, Boston Ferns, jade, palm and other hydrophilic greens soak up the excess moisture, leaving ambient indoors. More of interior indulgence comes from a dose of nostalgia reflecting along the souvenirs lining the shelves, lore hidden in the artistic centrepieces and everything bespoke. Listen to the mood and go with a free flow of choices that rewrite all the thumb rules in design. The sensorial connection with the outdoors tops the list.
Opposition parties are also gearing up to take on the government on several issues, including the UCC and Delhi’s Ordinance…reports Asian Lite News
The Monsoon Session of Parliament will commence from July 20 and conclude on August 11, Union Parliamentary Affairs Minister Pralhad Joshi said on Saturday and also appealed to the opposition parties to contribute constructively.
In a tweet, Joshi, who also holds the portfolio of Coal and Mines, said, “Monsoon Session, 2023 of Parliament will commence from 20th July and continue till 11th August. Urge all parties to contribute towards productive discussions on Legislative Business and other items during the Monsoon Session.”
The Parliamentary Affairs Minister also said that the Monsoon Session will have 17 sittings.
“There will be a total of 17 sittings in this session lasting 23 days. I appeal to all parties to contribute constructively to the legislative and other business of Parliament during the session,” Joshi said.
Sources indicated that the crucial Monsoon session is likely to begin in the old Parliament building but might conclude in the new Parliament Building, which was inaugurated by Prime Minister Narendra Modi on May 28.
The Monsoon Session is expected to be a stormy one as Parliament is meeting at a time after Prime Minister Modi made a strong pitch for Uniform Civil Code (UCC) in the country amid moves to step up consultations on the issue.
Opposition parties are also gearing up to take on the government on several issues, including the UCC and Delhi’s Ordinance.
It is also expected that the government is likely to bring a bill to replace the Government of National Capital Territory of Delhi (Amendment) Ordinance.
The Ordinance effectively nullified the Supreme Court judgement that gave the Delhi government greater legislative and administrative control over “services” matters. The AAP had got support from several opposition parties on the ordinance row. However, the Congress is yet to announce its support over the issue.
AAP leader and Delhi Chief Minister Arvind Kejriwal had earlier sought appointment with Congress president Mallikarjun Kharge and party leader Rahul Gandhi over the ordinance issue. The Opposition parties are also likely to raise the issue of Manipur violence, in which over 100 people have died till date.
The Budget Session of Parliament earlier this year had witnessed several disruptions over a host of issues raised by the opposition parties.
Tomato prices have also skyrocketed in the southern state of Karnataka and its capital city Bengaluru as incessant rains have damaged the crop and made transportation difficult…reports Asian Lite News
India Meteorological Department on Tuesday said that Monsoon has almost impacted the entire country and issued Orange, Yellow alerts for various parts of the country.
While speaking to ANI, IMD scientist Soma Sen said,” The monsoon is active currently with its rapid advancement in the last 4-5 days. Leaving some parts of northwest India, the monsoon has impacted almost the entire country. Entire Gujarat and south-east Rajasthan have been covered by the monsoon. In the next two days, it is expected that south Punjab, Haryana and the remaining parts of Rajasthan will be covered.” The incessant rains have led to a flood-like situation in the Shimla district of Himachal Pradesh which has disrupted the normal life of people.
Earlier today, there is a possibility of rains for the next five days in Himachal Pradesh, and some places may receive heavy rains, said India Meteorological Department (IMD).
“There is a possibility of rain for the next 5 days. Heavy rain alert continues at some places of the state,” said Sandeep Kumar Sharma, IMD scientist, Shimla.
“It has been raining heavily and we are stuck inside the hotel rooms. Due to the rain, we could not go anywhere outside,” said Rahul, a tourist from Punjab.
The India Meteorological Department (IMD) also issued an orange alert for heavy rains in Thane, Raigad, Ratnagiri, Nashik, Pune and Satara.
Also, heavy rains lashed parts of Delhi on Tuesday.
The downpour brought respite to common people from the sweltering heat. Heavy rain was witnessed at New Delhi’s ITO and other areas.
The weather department had issued a yellow alert for Tuesday.
Due to incessant rainfalls Tomato prices have recently shot up in the markets across the country from Rs 10-20 per kg to a price of Rs 80-100 per kg.
Ajay Kedia, a Mumbai-based commodity market expert and head of Kedia Advisory said, “This year, for a variety of reasons, fewer tomatoes were sown than in prior years. As the price of beans surged last year, many farmers switched to growing beans this year. However, a lack of monsoon rains has caused the crops to dry out and wilt. The limited supply of vegetables, particularly tomatoes are due to crop damage caused by heavy rainfall and extreme heat.”
Tomato prices have also skyrocketed in the southern state of Karnataka and its capital city Bengaluru as incessant rains have damaged the crop and made transportation difficult.
The price of tomatoes touched Rs 100 per kg in a market in Bengaluru and traders said that due to heavy rain, the crops have been damaged.
Tomato, sold at Rs 40 to 50 per kg a week ago in the UP’s Kanpur market is now being sold at Rs 100 per kg while in Delhi it is being sold at Rs 80 per Kg.
In Uttar Pradesh’s Kanpur, the acute shortage of essential vegetables is burning holes in common people’s pockets. The wholesale prices range from Rs 80-90 per kg, and the retail shops are selling tomatoes for Rs 100 per kg.
According to vegetable vendors of a market in Kanpur, Karnataka, a major tomato supplier, saw heavy rains that destroyed the crops. The prices soared in just 10 days and are likely to increase further, the vendors added.
According to the database maintained by the Price Monitoring Division under the Department of Consumer Affairs, per kilo tomato on average rose from Rs 25 to Rs 41 in retail markets. Maximum prices of tomatoes in retail markets were in the range between Rs 80-113.
The rates of staple vegetables were in tune with the rise in their prices in wholesale markets, which jumped about 60-70 per cent on average in June. (ANI)
Give your jewellery a final wipe with an anti-tarnish soft cloth before putting it away at the end of the day. This ensures that no residual moisture, oil, or dust remains. Make certain that the container in which the jewellery is stored is moisture resistant…reports Asian Lite News
During the humid monsoon season, your jewels are most vulnerable and require extra love and care. We’ve compiled a list of suggestions for keeping your favourite fashion jewellery in good condition during the humid monsoon season. These tips will ensure that your jewellery is as clean as if you bought it yesterday.
The secret is to keep your jewellery dry and clean: If you want to keep your fashion jewellery sparkling, make sure to keep it dry and clean, especially during the monsoon season. Fashion jewellery is not intended to be worn on a daily basis as chemicals can cause a reaction.
Cream or perfume should be kept away from your trendy jewellery. Apply your lotion and perfume first, then finish with your jewellery. Even water can be damaging to your jewellery, so remove it before washing your hands or taking a bath.
Trendy ways to pair jewellery with Indian outfits(IANSLIFE)
Cleaning is the key: The vast majority of jewellery cleaners are extremely harsh on fashion jewellery and are intended to clean silver, gold, and platinum metals. As a result, do not use them to clean your fashionable jewellery. When jewellery gets wet in the rain, the best thing to do is blow dry it and then dry it with a soft cloth.
Give your jewellery a final wipe with an anti-tarnish soft cloth before putting it away at the end of the day. This ensures that no residual moisture, oil, or dust remains. Make certain that the container in which the jewellery is stored is moisture resistant.
Store it properly: Excessive exposure to air and humidity can wreak havoc on your precious jewels if you keep your costume jewellery loose in a drawer. Individual, airtight bbags made of anti-tarnish paper are recommended for storing jewellery. Moisture has the ability to degrade metal alloys used in jewellery, causing them to lose their lustre. To avoid this, store your jewellery in a box with a sturdy exterior and a soft interior.
Keep it gleaming by inserting small silica gel packets to absorb moisture and keep them sheen. Blow-dry the jewellery manually to dry even the slightest of moisture. Go for a box with separate compartments to ensure that your jewellery does not get broken or scratched because of any kind of friction.
Taking care of Fashion jewellery in the Monsoon.(photo:IANSLIFE)
Apart from your health, monsoon is the season when your jewellery requires special attention. It is critical that you check your sparkling pieces on a regular basis so that they always reflect a new shine and brilliance, making them perfect and ready to wear while enjoying the monsoon as it is joyful, refreshing, and provides us with a burst of vibrant energy.
Pregnant women must take care of hydration, this is especially true during the monsoon season as we do tend to consume less water due to the wet and humid climate. Dehydration, however, is a dangerous condition to have during pregnancy as it can can lead to complications such as urinary…writes ROHIT SHELATKAR
During the monsoon, there is an increased chance of getting a cold or other gastrointestinal infections, particularly for pregnant women. You should take steps to ensure that your food is taken care of in addition to the standard precautions like frequently washing your hands and avoiding contact with ill people. The following advice can help you stay healthy throughout the monsoon season.
Home cooked food
As the weather cools down and the rains begin, our appetites change and we start craving comfort food. However, for pregnant women, it’s important to be careful about what they eat during this time. While there are many tempting options available, home-cooked food is always the best choice for a pregnant woman’s diet during monsoon. Not only is it more nutritious, but it’s also less likely to contain harmful bacteria that can cause food poisoning. Instead of reaching for deep fried snacks or fast food from outside, you can enjoy tasty and nutritious quick meals that are cooked at home. For example, roughly diced boiled potatoes that are seasoned with some salt and pepper work perfectly, these could even work great when mixed with some curds and sprinkled with just a little bit of sev for some crunch.
Staying hydrated
Pregnant women must take care of hydration, this is especially true during the monsoon season as we do tend to consume less water due to the wet and humid climate. Dehydration, however, is a dangerous condition to have during pregnancy as it can can lead to complications such as urinary tract infections, preeclampsia, and preterm labour, and hence, must be avoided at all costs. While water is always the best choice for staying hydrated, pregnant women can also opt for homemade fruit juices, coconut water, and buttermilk. It is important to avoid sugary drinks, caffeine, and alcohol, as these can actually worsen dehydration. Pregnant women should also consume fibre-rich food, which will help to regulate digestion and prevent constipation, which is a common problem during pregnancy. By following these simple tips, pregnant women can stay healthy and comfortable throughout the monsoon season.
Eating fresh food
During pregnancy, pregnant women frequently experience cravings for specific meals, but it’s crucial to make sure that these cravings are healthful. Prepackaged sugary or fried foods may appeal to some women’s cravings, but they also raise the risk of gestational diabetes, excessive weight gain, thyroid problems, and other metabolic diseases. Instead, women should concentrate on eating nutrient-dense fresh fruits and vegetables, which are crucial for preserving pregnancy wellness. They also aid in blood sugar regulation, which helps lessen cravings for sweet meals.
During the monsoon season, there is an abundance of fresh fruits and vegetables that are easily available. Oranges, berries, spinach, sweet limes, cabbage, grapefruits and many more such fruits and veggies are rich in nutrients, vitamins and minerals. Pregnant women should take advantage of this by including them in their diet. This will not only help them to stay healthy, but it will also ensure that their baby gets the nutrients it needs. As a precaution, pregnant women are advised to avoid consuming raw foods during the monsoon season. Generally, raw foods can contain bacteria and microorganisms that cause food poisoning. Therefore, pregnant women should eat cooked food instead of raw food during the monsoon season.
While monsoons are refreshing, it is advisable to take safety measures to avoid contracting any food-borne infections or other health dangers. The health of the mother and unborn child is extremely vulnerable during pregnancy, and it is crucial to ensure the ideal growth of the child. Expectant moms should take enough protein, calcium, iron, vitamins, folic acid, and iodine in their meals in addition to maintaining a healthy diet and nutrition. A healthy and safe pregnancy will be ensured by taking all of these additional safety measures throughout the monsoon season.
Through the process of unblocking channels and releasing toxins from the body, an efficient detoxification technique called Panchakarma aims to boost the immune system and restore health and well-being…reports Asian Lite News
The monsoon offers a welcome respite from the summer heat and is also a wonderful time to fortify your body’s defence against illness.
The monsoon season in Kerala has historically and more recently, thanks to growing interest in Ayurveda, been a time when people engage in specific immunity-boosting rituals.
Preventive treatments to strengthen and fortify the body against ailments are advised by the Vaidyas (Doctors) of CGH Earth Ayurveda treatment centres, Kalari Rasayana in Kollam and Kalari Kovilakom in Palakkad. The monsoon season is an ideal time to undergo these treatments. Regardless of the season, treating a patient’s condition is necessary when they have an illness. For an efficient start to therapies, the monsoon months are ideal for addressing certain medical issues such degenerative diseases, neurological disorders, and arthritis.
Ayurvedic literature claims that seasonal changes, such as the transition from summer to monsoon, reduce the body’s immunity, which leads to the buildup of metabolic poisons and the development of diseases.
Explaining the science, Doctor Firoz Varun, Chief Physician of Kalari Rasayana, said, “Our body has three bio-energies called doshas (Pitta, Kapha, and Vata), which is a combination of the five elements in nature that determine the mental, physical, and emotional constitution of each person. These doshas undergo cyclic ups and downs on a daily, and on a seasonal basis.
“During the monsoon, the Vata dosha gets aggravated and goes out of balance. This creates a domino effect, causing imbalances in the other doshas too. Added to this,unhealthy lifestyle choices further intensify the situation and weaken the body, increasing the probability of diseases, metabolic disorders, stiffness in joints, and indigestion amongst other health concerns. Ayurveda helps tackle these issues reinforcing the immune system and leaving the body stronger and healthier, free from any chronic ailments.”
Treatment options include sattvic diet, yoga, meditation, cell rejuvenation therapies, cleaning and detox therapies, remedial treatments for certain disorders, and herbal medicines. Through the process of unblocking channels and releasing toxins from the body, an efficient detoxification technique called Panchakarma aims to boost the immune system and restore health and well-being. It slows down ageing, undoes the damaging effects of stress on the body and mind, and increases vitality, energy, and mental clarity.
The world-famous CGH Earth Experience Wellbeing Centers offer Ayurvedic curative programmes that promote holistic wellness for the body and mind. The healthcare routine used here is fairly strict and concentrates on healing the imbalances that develop in a person’s bio energies as a result of lifestyle diseases, seasonal changes, and other factors.
The tranquil, picturesque facilities in Kerala-Kalari Rasayana is located on the backwaters, while Kalari Kovilakom is housed in a former palace-create a nurturing environment with individualised attention and treatment plans that include medicine (external and internal), nutrition based on Ayurvedic principles (Sattvic cuisine), yoga, meditation therapies, and guidance sessions for leading a healthier life. At Kalari Rasayana and Kalari Kovilakom, treatment programmes begin after 14 days. Additionally, their doctors provide online consultations.
Chic and suave rain friendly bags are now the in thing for both work and pleasure. May it be transparent backpacks or cute little sling bags, there is not dearth to style with these snazzy wonders…writes ADITYA AGARWAL
Monsoon, the season of love, the festival of clouds, the time when a hot cup of coffee and even hotter fritters are required! But it’s not all roses when the rain-gods shower us with their blessing.
Monsoon, according to die-hard fashionistas, throws their styling plans for a loop. Puddles of water can get all over our clothes, and an unexpected storm can strike when you least expect it!
How does one escape the fashion emergency that rains bring with them! Well, if there is a will, there’s always a stylish way. Here’s five quick fix solutions tailors made to make this monsoon a fashion fiesta:
Under your umbrella!
Where there is rain, there is an umbrella! Our good old monsoon buddies do a fabulous job in shielding us from water drops and prove to be the perfect style accessory too. Rather than choosing the stereotypical dull and dark shades, why not explore some polka dotted pretties, multi-coloured marvels and custom-made graphic covers?
There’s a whole new world to explore while picking up an umbrella. Grabbing a colour coordinated bunch of them that perfectly match with all your outfits isn’t a bad idea either, you could step out with sublime panache, one umbrella at a time!
Where the wind (cheater) takes you!
If you are a no-frills adventurer, the windcheater is usually your most trusted companion. May it be a monsoon hike or a cycling trip to the lake, the windcheater is a light and nifty sidekick that protects us against the soggy weather. But, while buying these jackets, we often tend to go for utility over style.
Wouldn’t one rather choose suave colours and stunning designs that mesh with our personal philosophy? Let’s step up our game when it comes to windcheater shopping!
Shoe them who’s boss!
If it’s the rainy season, one must be on their toes. People often wear monsoon shoes that are uncharacteristically bland on the eyes. Black is often the ‘go to’ colour and flips flops or sandals are often the ‘go to’ footwear.
As it begins to pitter-patter all around, it’s time our shoe selections see a refreshing change. Cool and comfy clogs, ravishing all season shoes or bold and bright boots might just be the new lease of fashion your legs needed.
Bag to basics
Our school life is rich with memories of waterproof bags that stored our books as well as some magically innocent moments. Childhood may have passed but those bags can still stay!
Chic and suave rain friendly bags are now the in thing for both work and pleasure. May it be transparent backpacks or cute little sling bags, there is not dearth to style with these snazzy wonders.
Find your ‘better scarf’
Scarves are the most underrated styling accessories for monsoon season. They not only act as protective headgear during light showers, but also stand out as a great fashion statement.
From vibrant and vivacious shades to subtle and simmering hues, there’s an ocean worth of options to choose from that perfectly suit your taste. The only thing to make sure of during a monsoon scarf fest is that they are thin and lightweight.
