Tag: naturopathy

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Naturopathy to improve metabolism in women

Can alternative medicine systems like Ayurveda be tapped to fight Covid-19?.(photo:India Narrative)

Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight…reports Asian Lite News

All the body functions slow down with age. One can follow the following 5 aspects to improve the metabolism:

Physical activity: Include yoga, weight training, being active throughout the day, any form of sport, walking, jogging or swimming 4-5 days a week.

Eating at least 30 to 40 grams of dietary fibre, fermented-rich food (pro, prebiotics) every day.

Drinking 2 to 3 litres of water, and herbal tea (including herbs, and spices).

Ensure to have 7 to 9 hours of uninterrupted sleep every night.

Expose oneself to the 5 elements of nature (sunlight, earth, water, space, air)

 What are a few lifestyle changes a woman can implement to manage weight? 

Being active in the form of any physical activity, can be a simple step too.

Intermittent fasting or fasting once a week with more rest periods

Eating a fibre-rich diet.

Practice mindful eating.

Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight.

Drinking water. Try to do mouthful drinking, where you leave the water in your mouth for about 30 seconds.

Get into the habit of prioritizing themselves.     

 As bone density in women starts to diminish after a certain age, how to cope with it and avoid the consequences

The main cause of reduced bone density is the lack of ca+2 and vitamin d in the body. As most women don’t expose their bodies to direct sunlight the vitamin d in the body is reduced which in turn results in the loss of ca+2 too. The following will help.

Sun exposure for vitamin d with the intake of good fat (avocado, nuts, coconut butter, ghee), vitamin- c, vitamin k, and magnesium-rich food (A diet consisting of more vegetables, and fruits for its vitamins and minerals).

Adding calcium-rich food throughout the day (1000 to 1200 mg per day).

Physical activity which includes stretching and strengthening

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How naturopathy and yoga help in cancer

brighter brain.(Photo:Pixabay.com)

Including black beans and dark green leafy vegetables in the regular diet also helps to fight lethargy and exhaustion. During chemotherapy, one should drink ginger root tea every day to improve regular digestive functioning…reports Babina NM

It is estimated that nearly 1 million new cases of cancer are reported in India every year. Overall, approximately half a million deaths occur in India every year from cancer. To bring cancer under control, frequent treatments like radiation, chemotherapy and surgery are used, nevertheless, the underlying cause is never treated. Additionally, these treatments exhaust the patients and degrade their quality of life. This is where naturopathy and yoga can make a difference by relieving the “body-racking” side effects of cancer and restoring the patient’s general health.

Naturopathy happens to be a complementary branch of medicine which employs safe and natural therapies and upholds detoxification as a crucial step to recovery from cancer. The best part is that naturopathic treatment can be integrated with the ongoing treatment of cancer to offer comfort to patients.

What do studies suggest?

A study published in the International Journal of Health Sciences and Research investigating how naturopathy and yoga might support chemotherapy for cancer, revealed that yoga and naturopathy can lead to long-term improvements in the mental well-being and quality of life of cancer patients. These findings suggest that empowering cancer patients with alternative therapies like naturopathy and yoga and encouraging them to actively participate in their own care can have long-term positive effects on quality of life.

According to another study involving 116 adult patients who underwent surgery for Adenocarcinoma of the Colon, yoga and naturopathy interventions in addition to chemotherapy showed improvements in overall functional life index along with improvement in haemoglobin levels.

Cancer patients must receive radiation or chemotherapy, which has a number of adverse consequences, including:

Diarrhoea or mouth sores

Joint pain

Fatigue

Radiation-induced dermatitis

Numbness and tingling in the hands or feet

Insomnia

Nausea and vomiting

Hot flashes

Immune system modulation

These are only a few of the several side effects that are caused by radiation or chemotherapy. As a result of that many cancer patients would prefer to avoid receiving chemotherapy or radiation. However, there may be no alternative choice in some severe cases of cancer. In order to give cancer patients much-needed relief, naturopathy and yoga can prove to be extremely useful. Here’s how:

Dietary changes: Several chemotherapy drugs make the mouth and digestive system lining peel off and become sensitive. Moreover, it causes diarrhoea. By changing the food, one may boost and rebuild the immune system. Including spinach, kale, zucchini, celery, carrots, potatoes, onions, parsley, and tomatoes in a cancer patient’s diet can help them get the electrolytes their bodies need.

Including black beans and dark green leafy vegetables in the regular diet also helps to fight lethargy and exhaustion. During chemotherapy, one should drink ginger root tea every day to improve regular digestive functioning.

Yoga and Naturopathy for Cancer Patients.(photo:IANSLIFE)

Yoga: Cancer is a condition that impairs a patient’s mental capacity in addition to their physical strength. Patients lose hope even before their treatment begins since this illness has been portrayed as being incurable. They get consumed by awful ideas, which further deteriorate their health. When this happens, yoga can help! Cancer patients who practise yoga find relief from their anxiety, stress and tension. Additionally, it improves circulation and fortifies the body and mind to withstand lengthy cancer treatments. Yoga helps cancer survivors maintain their health and cope with the numerous adverse effects of chemotherapy. One of the best ways to return to regular life and resume all of the activities one was engaged in before receiving cancer treatment is yoga.

Acupuncture: Both cancer patients and cancer survivors can benefit from the potent restorative and therapeutic effects of acupuncture. Pain, hot flashes, inflammation, immune system regulation, sleeplessness, dry mouth, anxiety, vomiting and nausea can all be effectively treated with acupuncture. It is well known that acupuncture is an effective treatment for improving a cancer patient’s overall quality of life. In reality, acupuncture is now commonly used in cancer treatment and recovery programmes at many medical institutions.

For patients with any type of cancer, naturopathy therapy can be used in addition to existing cancer treatment. Natural treatments can be extremely helpful, even for cancer survivors. Before making any dietary adjustments or beginning a yoga practice, it is usually preferable to speak with a trained naturopath because each person’s body type responds differently to naturopathic treatments.

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Diabetic neuropathy and naturopathy

Naturopathy and Yoga to treat Diabetic Neuropathy(IANSLIFE)

There is no cure available for diabetic neuropathy. The key to managing it and stopping its progression is maintaining healthy blood glucose levels. Here’s how naturopathy can help achieve that…writes Dr Vinodha Kumari

Diabetic neuropathy refers to nerve damage that is caused by diabetes. Diabetes is an extremely common chronic disease and diabetic neuropathy is one of the most likely conditions to develop as its side effect. In fact, India now has the largest population of people with type 2 diabetes mellitus internationally, with a 10.4 per cent prevalence.

Diabetic neuropathy doesn’t affect all with diabetes but many do. Nearly 60-70 per cent of people with diabetes can experience some type of diabetic neuropathy. While some people may experience mild symptoms of nerve damage like numbness or tingle in the hands, feet, and legs, others can experience more severe symptoms like digestive issues, pain, issues with the blood vessels and heart, and the inability to lead a normal, healthy life. Fortunately, it is possible to prevent diabetic neuropathy by maintaining blood sugar levels on a daily basis. Complementary therapies like naturopathy and yoga can help achieve normal blood sugar levels. Naturopathy and yoga may contribute to controlling the condition, as well as reduce side effects and the need for medications or drugs, by providing specific dietary practices, physical activity, and stress reduction.

What Leads to Diabetic Neuropathy: Over time, high blood sugar and high levels of fats, like triglycerides resulting from diabetes can damage the nerves. High blood sugar levels can also damage the small blood vessels that nourish the nerves with oxygen and nutrients. Without enough amount of oxygen and nutrients, the nerves are not able to function properly.

How Naturopathy helps in Diabetic Neuropathy: There is no cure available for diabetic neuropathy. The key to managing it and stopping its progression is maintaining healthy blood glucose levels. Here’s how naturopathy can help achieve that:

Maintain a Healthy Diet: Diet plays a crucial role in naturopathy treatments and it recommends an alkaline diet rich in complex carbohydrates, fibre, and low fat for people with diabetes mellitus. People with diabetes should limit their intake of added sugars, refined carbs, and sugary drinks to help stabilize blood sugar levels. Here are some of the foods advisable for people with high blood sugar levels:

Include green leafy vegetables along with whole fruits that are high in fibre, antioxidants, vitamins, and essential electrolytes like potassium and minerals

Consume avocado, butter, olive oil, seeds and nuts, whole-fat dairy products, cheese, and yoghurt

Avoid most grains if possible, especially those made with refined wheat flour

Also, limit the intake of high-sodium foods

Hydrotherapy: In this type of therapy, a combination of baths, packs, and warm water enema is given to the patient as a remedy. Hydrotherapy helps improve metabolism and controls blood sugar levels. It also enhances the capability of the body to use glucose and the enema helps cleanse toxins from the colon and detoxify the system.

Yoga Asanas for Diabetics: The age-old practice of yoga can provide plenty of benefits, especially for those living with diabetes. Here are some yoga asanas that can lead to significant transformations in those suffering from high blood sugar levels:

Dhanurasana: This asana strengthens and regulates the pancreas. As a result, this asana is recommended for diabetics. It also strengthens the abdominal muscles, improves digestion, and helps avoid abdominal cramps.

ViparitaKarani: This restorative inversion asana allows for relaxation. It helps lower stress levels, which assists in lowering blood pressure and blood sugar levels. It can also boost energy, help relieve headaches and increase blood circulation.

Balasana: This asana works on the rotator cuff, hamstrings, and spinal extensors. It promotes relaxation, which assists in the formation of insulin-producing beta cells.

Yoga (IANSLIFE)

Halasana: This inversion pose helps increase circulation, stimulates the thyroid gland, and reduces stress. Its therapeutic effects may also help relieve backache, headache, and insomnia. It also aids in the reduction of fat from the abdominal area and increases insulin secretion in the body.

Kapalbhati Pranayama: It is a breathing technique that improves pancreatic effectiveness. As a result, it increases the release of insulin in the body which keeps the blood glucose levels stable.

People with diabetes often find it difficult to control their blood sugar levels which can lead to issues like diabetic neuropathy. With the help of these naturopathic tips and yoga asanas, it is possible to maintain good blood sugar levels and live a happy, healthy life.

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