Tag: SKIN CARE

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Redefining Beauty with Emotional Skincare

Instead of chasing trends or unrealistic beauty standards, prioritise healthy functioning skin. Consult a dermatologist to understand your skin type and specific needs, and choose products accordingly. Remember, healthy skin doesn’t have to be “flawless.”…writes Malavika Jain

For generations, the beauty industry has focused on achieving flawless skin, often with a product-centric approach. But what if our skin held the key to not just outward beauty, but also internal well-being? Enter the exciting realm of emotional skincare, a movement that bridges the gap between beauty and mental health, recognizing the profound connection between the two.

This shift is supported by growing scientific evidence. Psychodermatology, a branch of dermatology that explores the mind-skin connection, reveals how stress, anxiety, and depression can manifest in skin conditions like acne, eczema, and psoriasis. Conversely, healthy skin-care practices can positively impact our mood and emotional well-being.

So, how can we embrace emotional skincare? 

Here are some key aspects:

Move beyond simply applying products. Approach your skincare routine as a mindful self-care ritual. Focus on your breath, be present in the moment, and connect with your senses. This creates a space for relaxation and reduces stress, which benefits your skin.

Instead of chasing trends or unrealistic beauty standards, prioritise healthy functioning skin. Consult a dermatologist to understand your skin type and specific needs, and choose products accordingly. Remember, healthy skin doesn’t have to be “flawless.”

Gently massage your face while applying products to calm and reduce stress hormones. Facial massage can also improve circulation and lymphatic drainage, both beneficial for skin health and mental health.

While products can play a significant role, emotional skincare is about holistic well-being. Prioritise quality sleep, manage stress through activities like yoga or meditation and nourish your body with healthy foods. Remember, true beauty radiates from within.

Society often bombards us with unrealistic beauty ideals. Instead, cultivate self-compassion and acceptance. Celebrate your unique skin, scars, and all. This shift in perspective can significantly improve your mental health and your relationship with your skin.

Recent developments in emotional skincare:

The landscape of wellness and self-care is constantly evolving, and skincare brands are at the forefront of this movement, integrating holistic practices, like NeuroGlow (Mintel’s 2024 trend), into their products and messaging. This mind-body connection, explored through the lens of Psychodermatology, is revolutionising how we approach skin health.

One key development lies in the rise of personalised skincare. By addressing individual skin concerns and emotional needs, brands empower individuals to create a connection with their routines. 

Technology further empowers informed self-care through teledermatology, providing convenient online access to dermatological expertise. This removes barriers and fosters a deeper understanding of individual skin needs.

Mood science plays a crucial role in this conversation, as research increasingly reveals how emotions can impact our skin’s health. Stress, for instance, can manifest as breakouts or exacerbate existing conditions. To address this, brands are incorporating aromatherapy into their offerings. Essential oils, with their mood-boosting and calming properties, offer a natural approach to promoting emotional well-being and radiant skin.

Psychodermatology in Action:

Embracing emotional skincare is not just about achieving clearer skin, but about fostering healthier, happier skin and cultivating a radiant you – Inside and out. However, true transformation goes beyond the surface. The burgeoning field of Psychodermatology unveils the critical link between our emotions and skin health. 

This groundbreaking science delves into the skin-mind connection, the missing link in truly holistic beauty regimens. By understanding how stress, anxiety, and even happiness influence our skin, we can create personalized solutions that address the root cause of concerns, not just the symptoms.

Therefore, embracing emotional skincare and delving deeper into the skin-mind connection isn’t just a trend; it’s the future of holistic beauty. It’s about empowering individuals to achieve radiant skin and a sense of well-being that truly shines from within. By prioritising mindful practices, celebrating your unique beauty, and seeking professional help when needed, you can create a holistic self-care approach that benefits your skin and mental health. 

Remember, true beauty radiates from a place of self-love and acceptance, and emotional skincare is a powerful tool to help you get there.

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Unlocking Glutathione: The Ultimate Key to Radiant Skin

By neutralizing free radicals and boosting Glutathione levels, this formula effectively fades dark spots, promoting a luminous complexion and addressing a common concern with remarkable efficacy…reports Asian Lite News

A stubborn pimple can be a frustrating reminder that your skin needs more than just a quick fix. While spot treatments can offer temporary relief, they often act like band-aids on a deeper issue.

“That stubborn breakout might be a message from your skin, signalling a lack of vital antioxidants like Glutathione. Contrary to what some may say, Glutathione isn’t just another trendy skincare ingredient. It is much more than just that,” says Shikha Dwivedi, MSc Clinical Nutrition and Dietetics of OZiva.

So, what is Glutathione and why is it important for the skin?

Pat came the reply from Shikha, who said: “Simply put, Glutathione is a powerful antioxidant naturally produced by your body, acting as a frontline soldier against free radicals – harmful molecules that damage your skin cells and contribute to various concerns. You can think of it as your skin’s internal shield, protecting it from the daily onslaught of environmental stressors and promoting overall health and radiance.”

The Clinical Nutrition and Dietetics of OZiva also highlight how Glutathione can battle against various issues including:

Hyperpigmentation: Free radicals can wreak havoc on your skin tone by triggering the overproduction of melanin, the pigment responsible for skin colour. This can lead to dark spots and uneven patches, making your complexion appear dull and uneven. Glutathione helps combat this by neutralizing free radicals, preventing them from triggering excess melanin production and promoting a more even, radiant skin tone.

Inflammation: This isn’t just about the occasional sunburn. Inflammation can manifest in various ways on your skin, including redness, irritation, and even acne breakouts. Free radicals contribute to this inflammatory response, and Glutathione’s antioxidant properties help mitigate their harmful effects, creating a calmer and healthier skin environment.

Premature Aging: As you age, your body’s natural production of Glutathione declines. This leaves your skin more vulnerable to free radical damage, which can break down essential components like collagen and elastin. These structural proteins are crucial for maintaining skin firmness and elasticity, and their breakdown leads to visible signs of aging, like wrinkles and loss of firmness. By supporting your body’s natural production of Glutathione, you can help keep these structures protected and delay the appearance of wrinkles, fine lines, and other age-related concerns.

There are some ways to combat stubborn acne that can address skin concerns and truly become a powerful ally.

According to Shikha, Glutathione builder provides the essential building blocks our body needs to naturally produce Glutathione. She said: “Key ingredients like Milk Thistle Extract, Grape Seed Extract, and Tetrahydro curcuminoids work together to combat hyperpigmentation and brighten your skin. By neutralizing free radicals and boosting Glutathione levels, this formula effectively fades dark spots, promoting a luminous complexion and addressing a common concern with remarkable efficacy.

“For a truly comprehensive approach consider the Bioactive Gluta Fizzy. This innovative formula goes beyond just Glutathione, offering a blend of five potent bioactives to tackle various skin concerns. L-glutathione directly targets the enzyme responsible for dark pigment production, leading to a visibly brighter and more even skin tone. Hyaluronic Acid provides an extra boost of hydration, leaving your skin plump and supple. Additionally, a Collagen Builder stimulates collagen synthesis, helping to diminish the appearance of wrinkles and maintain skin firmness. Finally, the powerful antioxidants Lycopene and Astaxanthin shield your skin from environmental aggressors like the sun and inflammation, contributing to overall skin health and vitality.”

While both Glutathione-based solutions provide valuable support for overall skin health and combat free radicals, Shikha asserts that Bioactive Gluta Fizzy takes a multi-pronged approach, making it particularly well-suited for addressing stubborn acne.

Here’s how it works according to the Clinical Nutrition and Dietetics of OZiva:

Targeting the Root Cause of Hyperpigmentation: L-Glutathione and Lycopene aren’t just general antioxidants; they specifically target the enzyme responsible for dark pigment production. This targeted action helps to fade existing dark spots and prevent new ones from forming, leading to a visibly brighter and more even skin tone.

Reducing Inflammation, a Trigger for Acne Breakouts: Astaxanthin, another powerful ingredient in Bioactive Gluta Fizzy, boasts potent anti-inflammatory properties. This translates to a calmer and healthier skin environment, helping to reduce visible redness and irritation associated with acne. By mitigating inflammation, Astaxanthin can help prevent future breakouts, supporting a clearer complexion.

Creating a Hydrated and Healthy Base for Cell Regeneration: Hyaluronic Acid acts as a powerful humectant, meaning it draws and retains moisture in the skin. This enhanced hydration plumps the skin and creates a supportive environment for cell regeneration.

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Unlock Your Skin’s Spring Potential

The Co-Founder of OZiva, Mihir Gadani also advises to adjust skincare routine as the weather changes…writes Lothungbeni Humtsoe…reports Asian Lite News

Having a unique set of habits for our skin for all seasons is just as vital as any other routine we use to attain certain goals. As each season brings different weather conditions, it is important to tailor our skincare routine to safeguard that feather-like skin against fluctuations in weather. 

The onset of the spring season calls for deep cleansing and detoxifying your skin. The shift from the cold, dry winter to the vibrant ambience of spring can impact your skin health and moisture levels. Hence, you need to revive your skin and follow a skincare routine with a special focus on hydration and rejuvenation. 

“Spring brings with it higher humidity levels and increased exposure to the sun, which means it’s time to tweak our skincare regimen accordingly. During the winter months, many of us shy away from exfoliation to avoid further drying out our already parched skin. However, as the weather warms up, our skin becomes more tolerant to stronger formulations of active ingredients. This makes spring the perfect time to reintroduce exfoliation into our routines, helping to slough away the dull, dead skin cells that have accumulated over the winter,” says Rajat Mathur, DGM, Learning Academy, of The Body Shop India.

“One of my top recommendations for springtime skincare is incorporating liquid peels enriched with ingredients like Edelweiss and Vitamin C. Not only do these peels deliver quick and effective exfoliation, but also boast the added benefit of stimulating collagen production, leaving your skin looking brighter, smoother, and more radiant. For those who prefer a gentler approach to exfoliation, gel or liquid-to-gel peels are excellent options. They strike the perfect balance between physical exfoliation and gentle cleansing, ensuring a thorough cleanse without compromising the skin’s delicate barrier.”

The Co-Founder of OZiva, Mihir Gadani also advises to adjust skincare routine as the weather changes. He says, “Embrace the shift in weather patterns with a revitalized approach to skincare, ensuring your skin stays healthy and radiant throughout. Integrate weekly detoxifying masks to cleanse your skin from impurities and excess oil, revealing a clearer complexion.”

Selection of products wisely is very important to meet the demands of our skin hence Mihir suggests selecting products according to your skin type and choosing chemical-free, cruelty-free, plant-based options. Illuminate your skin with brightening serums containing vitamin C or niacinamide. For a flawless glow, opt for a plant-based skincare regimen featuring ingredients like Phyto Niacinamide (Tulsi Extract), Phyto Alpha Arbutin (Uva Ursi Extract), and Aloe Vera Extract to reduce acne scars, control hyperpigmentation, and minimize fine lines. A plant-based diet rich in protein, healthy fats, fruits, vegetables, seeds, nuts, and whole grains is recommended for optimal skin health. Supplements like collagen can complement your diet, supporting skin health while relieving joint pain and preventing bone loss.

Adding coffee is another significant and popular component that may be used for spring cleaning of the skin. “Coffee can be a great ingredient for spring skincare as it helps reduce pigmentation and gives your face a youthful glow,” says Dolly Kumar, the founder and cosmetic engineer of Skinella, a superfood skincare brand.

Instead of the readymade products available in the market, the cosmetic engineer of Skinella suggests doing a quick DIY at home for optimal benefits.

“One of the best ways to use coffee is in the form of ice cubes to combat under-eye and face puffiness. This technique improves blood flow, eliminates dark circles, reduces inflammation, and even helps with skin brightening, leaving your face refreshed with bright and flawless skin. All you need to do is brew 2 tablespoons of coffee in boiling water. Once cool, transfer this concoction to an ice cube tray and let it freeze. Take an ice cube and gently massage your face and under your eyes in the morning,” says Dolly.

“To make an exfoliating scrub for your weekly skincare regimen, take 1 tablespoon of oatmeal and mix it with a generous amount of honey. Scrub your face gently and then wash it off with water. You can use this scrub on your body as well. The antibacterial and moisturizing properties of honey will make your skin hydrated and soft, and oatmeal will remove dead skin cells and soothe irritated skin. 

“You can also apply a tomato and yogurt face mask to remove the tanning and revive your skin’s glow. Blend half a ripe tomato until smooth. Add 1 tablespoon of plain yogurt and mix them well. You can also add a teaspoon of honey for extra nourishment and hydration. Apply this mask and leave for 15-20 minutes. Rinse it off with lukewarm water and you’ll have supple and radiant skin.”

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Unlock the Secret to Baby Skin Bliss

Keep your baby’s skin soft and smooth by opting for a moisturizing cleanser. Look for gentle formulas that hydrate without stripping away natural oils, leaving your baby’s skin feeling nourished and protected…reports Asian Lite News

Oh, the marvel of baby skin – soft, smooth, and oh-so-kissable! As a parent, safeguarding your baby’s delicate skin is a top priority. After all, those tiny toes and rosy cheeks deserve the best care possible. Here’s your go-to guide for nurturing your baby’s skin health, brought to you by Apoorva Pandey, Business Head of Baby Forest.

Give Gentle & Regular Massages:

Picture this: soft music playing in the background as you gently massage your baby’s precious skin. Not only is it a beautiful bonding experience, but it also promotes relaxation and improves circulation. Opt for natural oils like coconut or almond oil to keep your baby’s skin supple and hydrated.

Followed by a Bath at the Right Temperature:

Bath time is not just for cleaning – it’s also an opportunity to pamper your little one’s skin. Ensure the water is comfortably warm, not too hot or cold, and use a mild, pH-neutral cleanser to gently cleanse their delicate skin.

Use Moisturizing Cleanser:

Keep your baby’s skin soft and smooth by opting for a moisturizing cleanser. Look for gentle formulas that hydrate without stripping away natural oils, leaving your baby’s skin feeling nourished and protected.

Go for Natural & Organic Moisturizer:

When it comes to moisturizers, natural and organic is the way to go. Choose products free from harsh chemicals and packed with gentle, nourishing ingredients to keep your baby’s skin happy and healthy.

Avoid Using Scented Products:

While that sweet baby scent is irresistible, steer clear of scented products that can irritate your baby’s sensitive skin. Opt for fragrance-free options to minimize the risk of irritation and keep your baby smelling fresh as a daisy.

Go for BPA & Sulfate-Free Products:

Keep harmful chemicals at bay by choosing BPA and sulfate-free products for your baby’s skin care routine. These gentle formulations ensure that your baby’s skin is treated with the care and respect it deserves.

Keep Bath Time Short & Sweet:

While bath time is fun, it’s essential to keep it short and sweet to prevent your baby’s skin from drying out. Aim for quick, efficient baths to cleanse their skin without overexposing it to water.

A baby’s skin is a precious gift that deserves the utmost care and attention. By following these tips, you can ensure that your little one’s skin remains soft, smooth, and healthy from day one. Remember, a happy baby is a baby with glowing skin!

From gentle massages to natural moisturizers, caring for your baby’s skin is a labor of love. By incorporating these tips into your daily routine, you can help maintain your baby’s natural radiance and keep their skin happy and healthy for years to come. Thank you for joining us on this journey to baby skin bliss with Baby Forest!

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Beat Dry Winter Skin

Vitamin C, known for its antioxidant properties, serves as a potent defender against free radicals while promoting collagen synthesis. This dual action not only revitalizes the skin but also imparts a natural radiance…writes Dr Jyoti Aneja

During the winter months, many individuals experience the discomfort of dry skin. The combination of cold wind, low humidity, and indoor heating can strip our skin of its natural moisture, leaving it dry, tight, and flaky. However, there are often overlooked factors that may exacerbate this issue, as well as simple steps that can be taken to alleviate it.

Avoid hot showers and baths

While hot showers might feel heavenly during the chilly winter days, they contribute to dry skin. Hot water strips away the natural oils from the skin, leading to moisture loss and increased dryness. Switch to lukewarm water and limit your shower or bath time to retain the skin’s natural moisture.

Moisturization is key

A good moisturizer is essential in combating dry skin. Choose a hydrating product that contains ingredients like hyaluronic acid, ceramide, and glycerin, which help attract and retain moisture in the skin. Apply your moisturizer immediately after showering or washing your face to lock in hydration. Additionally, take advantage of the overnight hours. Before going to bed, apply a thick layer of moisturizing lotion or body butter to your skin. This will allow the product’s hydrating ingredients to penetrate deeply into your skin while you sleep, resulting in soft, moisturized skin in the morning. 

Exfoliation to remove dead skin cells

Exfoliating regularly is essential for removing dead skin cells that can accumulate on the surface, leading to a dull and flaky complexion. However, it’s crucial to choose a gentle exfoliator, especially during winter when your skin is more sensitive. A physical exfoliant with fine particles or a chemical exfoliant like salicylic acid can effectively slough away dead skin and reveal a smoother, more radiant complexion.

Vitamin C and retinol for the boost

Vitamin C, known for its antioxidant properties, serves as a potent defender against free radicals while promoting collagen synthesis. This dual action not only revitalizes the skin but also imparts a natural radiance. On the other hand, retinol, derived from Vitamin A, addresses dryness at its roots by promoting cellular turnover, unclogging pores, and stimulating collagen production. Adding a retinol product to your nighttime routine can help fight dryness while reducing the appearance of fine lines and wrinkles. Also, pampering your skin to masks weekly or bi-weekly, with ingredients like retinol, vitamin C, aloe vera, and honey, provides a potent moisture boost. 

Humidify your living space

Indoor heating can contribute to dry air, which further dehydrates your skin. Invest in a humidifier to add moisture back into the air inside your home. This will help prevent excessive drying of your skin, keeping it hydrated and healthy. Place the humidifier in your bedroom or living room to provide maximum benefits while you sleep or spend time indoors.

Protect your skin from harsh weather

When venturing outdoors in the winter, protect your skin from harsh weather conditions. Wear a scarf, hat, and gloves to shield your face, head, and hands from the cold wind and low humidity. Also, consider using a moisturizing lip balm to prevent chapped lips, which can worsen dryness and discomfort.

Hydrate from within

Maintaining well-hydrated skin is a year-round essential, with water consumption playing a pivotal role in achieving this goal. Although you might not feel as thirsty during winter as you do in the warmer months, it’s crucial to stay adequately hydrated. Water helps nourish your skin from within, keeping it plump and reducing the risk of dryness and flakiness. Besides, consider enhancing your skin’s moisture retention through advanced treatments like bio-remodeling and hydroboosters. Profhilo, a groundbreaking bio-remodeling treatment, employs hyaluronic acid to deeply hydrate and remodel the skin from within, resulting in improved elasticity and radiance. Conversely, the Viscoderm Booster, a hydro-stretch procedure, blends stabilized hyaluronic acid with essential nutrients to revitalize and hydrate the skin, promoting a smoother and more youthful appearance. These treatments offer a comprehensive solution for women looking to address both hydration and fine lines.

A balanced diet

Lastly, maintaining a healthy lifestyle with a balanced diet rich in fruits and vegetables will contribute towards overall skin health. Include foods with omega-3 fatty acids, like fish, flaxseeds, and nuts, and lots of colorful fruits and veggies full of vitamins A, C, and E such as grapefruit, lime, avocado, carrot, pumpkin, red pepper, cucumber etc. Foods with protein, like chicken and beans, help your skin heal and stay healthy. Choose whole grains as they are rich in nutrients and fiber. Try not to eat too many processed foods and sugary treats. Too much smoking and consuming alcohol can change the skin’s thickness, cause dry skin, and change pigmentation.

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Dynamic Duo for Winter Skin Woes

Honey is a natural sweetener and culinary delight but has amazing skin care properties. Honey contains natural sugars that help retain moisture, preventing dry skin from becoming overhydrated. It is an excellent emollient, softening and soothes the skin…writes Lothungbeni Humtsoe

xxxx While dry skin is common, especially during winter, it can be effectively managed, resulting in comfort and a pleasant complexion. Some natural remedies can help alleviate these problems and restore moisture to your skin. Two such ingredients are glycerin and honey, which have incredible nourishing power to combat dry skin.   Glycerin: The Humectant Hero   Glycerin, also known as glycerol, has been used in skincare for centuries due to its incredible moisturizing properties. It is a hygroscopic ingredient, which can absorb and retain moisture from the environment, making it a popular ingredient in many skincare products.   One of the main benefits of glycerin is that it acts as a protector for the skin. When used on dry skin, glycerin works by absorbing small droplets from the surroundings, and the skin feels nourished and smooth.  

Honey: Nature’s Liquid Gold   Honey is a natural sweetener and culinary delight but has amazing skin care properties. Honey contains natural sugars that help retain moisture, preventing dry skin from becoming overhydrated. It is an excellent emollient, softening and soothes the skin.   Honey is packed with antioxidants and has antibacterial properties, making it an ideal product for the skin’s health. The antioxidants in honey can protect the skin from environmental damage, which can lead to dry skin. Additionally, its antibacterial properties can help reduce inflammation and soothe skin irritation, a common occurrence during dry seasons.  

The Power of the Duo: Glycerin and Honey   When combined with honey, glycerin is a powerful combination that can do wonders for dry skin. Moisturizing glycerin and soothing honey complement each other perfectly, providing the perfect solution to dry skin problems.   Ekta Makhijani, a Lifestyle Influencer, said, “My skin used to get chapped and it used to look dull, especially during winters but ever since I have started including glycerin and honey in my skincare routine, my skin has been softer than ever. I would recommend adding these two ingredients to your daily skincare routine.”  

Glycerin and honey are two natural ingredients that have amazing nutritional value for sensitive skin. Glycerin’s moisturizing properties help lock in pores, while honey’s soothing, hydrating properties help keep skin soft and healthy. By incorporating these two ingredients into your skincare routine, you can harness their full potential to help your skin stay supple and smooth. So, the next time you’re looking for a solution to your chapped skin, reach for glycerin and honey to experience their natural skin-nourishing magic.

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Glow Effortlessly With These Tips

Exfoliation is key to remove dead cells and encourage cell turnover. However, during winters, the skin tends to be more sensitive, hence it crucial to exercise caution and avoid over-exfoliating…reports Asian Lite News

Winter is here! Along with the endless cups of hot chocolate, the holiday festivities and cosy sweater days, there’s a downside – the drop in temperature doesn’t do much for our skin. The decrease in humidity and crisp air can leave our skin feeling rough, dry, flaky and itchy – presenting a challenge to keep it hydrated, healthy and supple during the cold months. But fret not, we’ve curated some winter-friendly tips to pamper your skin, ensuring you glow effortlessly through the season:

OPT FOR LUKEWARM WATER FOR BATHS:

In this chilly weather, the temptation of a steamy hot shower is hard to resist, but it’s a big no-no! The intense heat can strip away the natural oils from your skin, leaving it excessively dry. While the brave can opt for cold water, we suggest a compromise: indulge in the skin-loving benefits of lukewarm water for baths and facial cleansing.

CHOOSE A THICK MOISTURIZER:

Timing is everything in the art of moisturizing, especially during harsh winters. Post-shower, gently pat your skin dry and immediately apply a rich, thick moisturizer. Unlike the light formulations perfect for summers, winter demands a denser texture to lock in essential moisture. A good choice for the season would be NIVEA Creme, the OG cream. Dermatologically approved, its multi-purpose formula caters to every winter woe – from dry elbows to cracked heels to chapped lips to body dryness. Priced at just INR 245 for a 100ml tin, this comforting ally ensures your skin gets that EXTRA care required during winter season!

DON’T SKIP SUNSCREEN:

It’s easy to consider skipping it due to shorter winter days and reduced sunlight but think twice. Even in colder months, harmful UV rays can pose a threat to your skin’s moisture barrier – crucial for maintaining skin health and hydration. Incorporate a good sunscreen into your morning routine post-moisturizing to ensure your skin stays shielded and well-nourished.

AVOID OVER-EXFOLIATION:

Exfoliation is key to remove dead cells and encourage cell turnover. However, during winters, the skin tends to be more sensitive, hence it crucial to exercise caution and avoid over-exfoliating. Choose a mild exfoliant and incorporate it into your routine every 7-10 days. Resist the urge to over-scrub, as harsher exfoliation can disrupt your skin’s moisture barrier.

EAT RIGHT:

Fuel your body with antioxidant-rich fruits, veggies, and heart-healthy fats found in fish, seeds and nuts. Hydrate not just with water but also with soups and juices. Combat dryness with almonds, a skin-nourishing snack that adds radiance to your winter beauty routine.

We hope these tips help you defy the winter blues and remember to be patient and consistent with your skincare routine! Happy winters and may your skin glow brighter than ever!

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Essential Skin Care Lessons for Kids

Promote the use of gentle, kid-friendly shampoos and soaps, and discuss the advantages of using warm rather than hot water to keep skin hydrated…writes Prasanna Vasanadu

A lifetime of healthy skin can be ensured by establishing appropriate skin care practices in children at a young age. Skin care is an essential component of overall health. Teaching children about skin care practices fosters habits that support overall wellbeing, in addition to helping them retain healthy skin. We will go over five important skin care lessons to teach kids, so they have a strong basis for lifelong healthy behaviour.

Knowing the Role of Skin: First, tell them that the skin is the largest organ in the body and that it acts as a barrier to keep out bacteria and other dangerous substances. Discuss the many layers of the skin and its functions using the language that is best suited to communicate this information effectively to the kids. Talking about how the skin breathes and helps to regulate body temperature will pique attention. In order to hold their attention, use interactive activities or basic diagrams to make learning enjoyable.

Moisturising Skin to Promote Health: Instruct children on the importance of moisturising for preserving skin health. Describe how moisturisers reduce dryness and flakiness by keeping the skin moisturised. Furthermore, convey the notion that moisturising ought to be a pleasurable and entertaining aspect of their everyday regimen.

Educate children to choose moisturisers that are made “specially” for their delicate skin. Applying moisturiser to the skin evenly, paying special attention to the face, hands, elbows and knees. Particularly after taking a bath or cleaning their face, urge children to develop the practise. Don’t forget to talk about the importance of reading product labels  to avoid allergens and harmful chemicals which could lead to adverse effects on their gentle skin. 

Daily Hygiene Practice: Instill in children the value of maintaining good skin through everyday hygienic habits. Stress how important it is to take regular baths to rid the skin’s surface of debris, perspiration, and bacteria. Promote the use of gentle, kid-friendly shampoos and soaps, and discuss the advantages of using warm rather than hot water to keep skin hydrated.

Explain the idea of a daily skincare regimen, focusing on important steps like cleansing, moisturising, and using sunscreen. Teach kids that this discipline is as important as anything else to prevent their gentle skin from skin problems and preserving general health.

Sun Protection Habits: To avoid sun damage, tell them about sun protection habits at a young age. Describe how sunscreen protects their skin from damaging UV radiation. Instruct children on the significance of using sunscreen, even on overcast days, and to reapply it every few hours, especially when engaging in outdoor activities. Make up clever comparisons, such as sunscreen acting as a mystical shield against the sun’s rays during summers & winters.

A Holistic Approach to Developing Self-Care and Confidence: Also teach them how self-confidence and skincare are related to wrap up the skincare lesson. Emphasise that caring for their skin is an expression of loving and respecting themselves. It is important to promote a positive body image and inculcate the notion that each person is special and attractive in their own way. As parents we need to assist children comprehend that their self-confidence & experiencing their individualism lies majorly in their Holistic Skincare approach on a daily basis

Educating children about skin care requires combining practical exercises and information. Children can acquire a lifelong respect for skin care by giving them a basic awareness of the functions of their skin and the significance of cleanliness, sun protection, moisturising, and good behaviours.

By imparting a skincare discipline in children, a foundation is being laid for a lifetime of ‘healthy skin and a confident individual’. 

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Debunking Winter Skincare Myths

While staying hydrated is crucial for overall health, relying solely on drinking water may not be enough to combat winter skin woes…reports Asian Lite News

As the temperature drops, so does the moisture level in the air, making winter a challenging season for our skin. However, navigating the realm of winter skincare requires separating fact from fiction.

Winter skincare requires a thoughtful and informed approach. By debunking these common myths, you can tailor your skincare routine to combat the specific challenges posed by colder weather. Embrace the season with a well-rounded regimen that keeps your skin nourished, hydrated, and glowing all winter long.

Let’s debunk some common cold-weather beauty myths to ensure your skin stays radiant and healthy throughout the chilly months highlighted by Priya Bhandari, Head Of Training, Skeyndor.

Myth #1: You Don’t Need Sunscreen in winter

One of the biggest misconceptions is that sunscreen is only essential during the summertime. In reality, harmful UV rays are present year-round and can lead to premature aging and skin damage. Snow can even reflect UV rays, intensifying their impact. So, don’t stash away the sunscreen – make it a year-round skincare staple to shield your skin from the winter sun’s subtle but damaging effects.

Myth #2: Hot Showers Help Combat Dry Skin

While a hot shower may feel heavenly on a cold winter day, it can exacerbate dry skin issues. Hot water strips the skin of its natural oils, leading to increased dryness and irritation. Opt for lukewarm showers and limit their duration to maintain your skin’s natural moisture balance. Afterward, lock in moisture with a rich, hydrating lotion or cream to keep your skin soft and supple.

Myth #3: Drinking Water Alone Hydrates Your Skin

While staying hydrated is crucial for overall health, relying solely on drinking water may not be enough to combat winter skin woes. Cold air tends to be drier, and indoor heating systems further contribute to moisture loss. Incorporate hydrating skincare products with ingredients like hyaluronic acid and glycerine to replenish and lock in moisture. This dual approach will keep your skin hydrated from the inside out.

Myth #4: Petroleum Jelly Is the Ultimate Moisturizer

While petroleum jelly can create a barrier on the skin to prevent moisture loss, it doesn’t actively hydrate the skin. For effective winter skincare, opt for moisturizers with ingredients like Shea butter, ceramides, and fatty acids. These components help nourish the skin, restore its protective barrier, and combat the harsh effects of winter weather.

Myth #5: Exfoliation Is a No-Go in Winter

Contrary to popular belief, exfoliation remains a vital step in winter skincare. Cold weather can lead to a buildup of dead skin cells, causing dullness and flakiness. Choose a gentle exfoliator with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to slough off dead skin cells, promoting a smoother and more radiant complexion. Limit exfoliation to once or twice a week to avoid over-drying.

Myth #6: You Only Need Lip Balm When Lips Are Chapped

Prevention is key when it comes to caring for your lips in winter. Waiting until your lips are chapped to use lip balm can make it harder to restore their natural softness. Make lip balm a daily essential, applying it regularly to keep your lips moisturized and protected from the harsh winter elements.

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Cold-Weather Beauty Myths Unveiled

Incorporate hydrating skincare products with ingredients like hyaluronic acid and glycerin to replenish and lock in moisture. This dual approach will keep your skin hydrated from the inside out…reports Asian Lite News

As the temperature drops, so does the moisture level in the air, making winter a challenging season for our skin. However, navigating the realm of winter skincare requires separating fact from fiction.

Winter skincare requires a thoughtful and informed approach. By debunking these common myths, you can tailor your skincare routine to combat the specific challenges posed by colder weather. Embrace the season with a well-rounded regimen that keeps your skin nourished, hydrated, and glowing all winter long.

Let’s debunk some common cold-weather beauty myths to ensure your skin stays radiant and healthy throughout the chilly months highlighted by Priya Bhandari, Head Of Training, Skeyndor.

Myth #1: You Don’t Need Sunscreen in winter

One of the biggest misconceptions is that sunscreen is only essential during the summertime. In reality, harmful UV rays are present year-round and can lead to premature aging and skin damage. Snow can even reflect UV rays, intensifying their impact. So, don’t stash away the sunscreen – make it a year-round skincare staple to shield your skin from the winter sun’s subtle but damaging effects.

Myth #2: Hot Showers Help Combat Dry Skin

While a hot shower may feel heavenly on a cold winter day, it can exacerbate dry skin issues. Hot water strips the skin of its natural oils, leading to increased dryness and irritation. Opt for lukewarm showers and limit their duration to maintain your skin’s natural moisture balance. Afterward, lock in moisture with a rich, hydrating lotion or cream to keep your skin soft and supple.

Myth #3: Drinking Water Alone Hydrates Your Skin

While staying hydrated is crucial for overall health, relying solely on drinking water may not be enough to combat winter skin woes. Cold air tends to be drier, and indoor heating systems further contribute to moisture loss. Incorporate hydrating skincare products with ingredients like hyaluronic acid and glycerin to replenish and lock in moisture. This dual approach will keep your skin hydrated from the inside out.

Myth #4: Petroleum Jelly Is the Ultimate Moisturizer

While petroleum jelly can create a barrier on the skin to prevent moisture loss, it doesn’t actively hydrate the skin. For effective winter skincare, opt for moisturizers with ingredients like Shea butter, ceramides, and fatty acids. These components help nourish the skin, restore its protective barrier, and combat the harsh effects of winter weather.

Myth #5: Exfoliation Is a No-Go in Winter

Contrary to popular belief, exfoliation remains a vital step in winter skincare. Cold weather can lead to a buildup of dead skin cells, causing dullness and flakiness. Choose a gentle exfoliator with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to slough off dead skin cells, promoting a smoother and more radiant complexion. Limit exfoliation to once or twice a week to avoid over-drying.

Myth #6: You Only Need Lip Balm When Lips Are Chapped

Prevention is key when it comes to caring for your lips in winter. Waiting until your lips are chapped to use lip balm can make it harder to restore their natural softness. Make lip balm a daily essential, applying it regularly to keep your lips moisturized and protected from the harsh winter elements.

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