Tag: skin

Categories
Lite Blogs

Essential tips to protect skin and hair during Holi

Protect your nails and lips by applying clear nail polish and a generous layer of lip balm. This shields them from colour pigments and prevents staining. After the celebrations, gently cleanse and moisturise for healthy, nails and lips, ensuring a fun, and colourful yet stain-free Holi…reports Asian Lite News

Holi, the festival of colours, is a time of cheer and laughter. It’s essential to address the risks of the festival to our hair and skin. As we jump into colourful celebrations, let’s prioritize skin and hair care rituals to safeguard and minimise damage. 

These six tips from Dr. Charu Sharma, Co-founder and Director of Dermatology at Cureskin promise a worry-free and radiantly festive Holi experience, ensuring our skin and hair stay in top-notch condition amidst the festive season. 

Oil Up for Easy Removal: Oil acts as a natural resistance to colour on skin and hair. Apply a generous amount of natural oil like coconut or almond oil to your body at least an hour before playing Holi. The oil creates a protective barrier, making it easier to remove colours later and preventing them from staining your skin. Additionally, before shampooing apply a generous amount of hair oil for about half an hour. This helps loosen any remaining colour particles and nourishes your scalp. 

Moisturisation and Sunscreen for the win: Holi colours can be drying, so prepping your skin with a good moisturiser is key. Whether it is a thick moisturiser or sunscreen, ensure to apply a generous layer, paying special attention to exposed areas like your face, arms, and neck. Ensure you stay well moisturised before and after playing Holi to maintain your skin. Don’t forget about sun protection! Holi celebrations generally take place outdoors, so apply a good quality sunscreen with SPF 30 or higher to shield your skin from harmful UV rays.

Extra care for your nails and lips: Protect your nails and lips by applying clear nail polish and a generous layer of lip balm. This shields them from colour pigments and prevents staining. After the celebrations, gently cleanse and moisturise for healthy, nails and lips, ensuring a fun, and colourful yet stain-free Holi.

TLC for Tresses: Use a gentle, colour-safe shampoo to remove the colour without stripping your hair’s natural oils. Follow up with a deep conditioning mask to restore moisture and manageability, especially after exposure to harsh Holi colours. This routine helps protect and nourish your hair effectively. 

Stay sipping: Keeping hydrated throughout the day is crucial. Drink plenty of water before, during, and after Holi to keep your skin plump and healthy. This will also help flush out any toxins from the colours, and keep you going through the hot weather of the day.

Play a safe Holi with organic colours: Opt for organic colours to ensure a safe and eco-friendly celebration. Made from natural ingredients, these colours are gentle on the skin and environment, minimising the risk of allergies and pollution. Embrace the vibrant hues of nature for a joyful and sustainable festival experience.

ALSO READ-Tim Cook Wishes Happy Holi With Picture Shot on iPhone

Categories
Lite Blogs

Unlocking the Secrets to Flawless Skin

Dermatologists are spilling the tea on the importance of nourishing your skin from the inside out. Introducing nutraceuticals – the latest craze in skincare supplements…reports Asian Lite News

Embarking on a journey towards flawless skin involves not just diligence, but also staying abreast of the latest trends and innovations in skincare. In today’s fast-paced world, where self-care reigns supreme, understanding the insights straight from the dermatologist’s desk is paramount.

Join us as we unravel the mysteries of skincare with expert guidance, exploring the top five trends curated by dermatologists at Cureskin. From the personalized allure of customized skincare to the transformative powers of exfoliation and the science-backed benefits of niacinamide, get ready to discover the secrets to radiant, healthy skin. 

Let’s delve into the dermatologist’s take on the secrets of skincare: 

Customized Skincare: Embrace the era of personalized skincare with tailored skincare routines crafted by expert dermatologists. In a rapidly evolving industry, one-size-fits-all solutions are a thing of the past. Leading dermats recognize the importance of individualized approaches, harnessing advanced technology and comprehensive analysis of genetic and lifestyle factors to formulate curated regimens for each individual. From addressing specific concerns to enhancing natural skin, personalized skincare ensures that every product and treatment is meticulously selected to meet unique skin profiles.

The Role of Exfoliation in Skincare: Let’s talk about the magic of exfoliation in skincare! It’s like giving your skin a refreshing makeover with a gentle touch. Dermatologists are totally on board with the gentle approach, opting for mild exfoliants to gently buff away those pesky dead cells. Whether you’re into chemical wonders like AHAs and BHAs or prefer a little scrub-a-dub with eco-friendly particles, there’s something out there to make your skin sing with joy!

Niacinamide and Ceramide: Meet the dynamic duo of skincare superheroes – niacinamide and ceramide! These powerhouse ingredients, tackle everything from pesky pores to skin inflammation. Niacinamide, or vitamin B3, renowned for its versatility, works wonders by improving skin texture, reducing the appearance of pores, and combating inflammation. On the other hand, ceramides serve as essential building blocks for your skin’s protective barrier. These lipid molecules work tirelessly to lock in moisture, keeping your skin hydrated and plump. Additionally, they act as a shield against environmental stressors, such as pollution and UV rays, helping to maintain your skin’s overall health and resilience. When combined, these dynamic duo ingredients create an unstoppable force, ensuring your skin remains healthy, supple, and ready to conquer the world!

Nutraceuticals for the Win: Dermatologists are spilling the tea on the importance of nourishing your skin from the inside out. Introducing nutraceuticals – the latest craze in skincare supplements! These powerhouse products are packed with essential nutrients that work wonders for your skin from the inside out. From collagen boosters that help maintain skin elasticity and reduce fine lines to antioxidant-rich supplements that combat free radical damage and promote youthful skin, nutraceuticals are like a daily dose of nourishment for your skin. It’s like treating your skin to a delicious feast of all the goodness it craves, resulting in healthy skin.

Holistic Approaches to Skincare: Last but not least, let’s redefine skincare – it’s not just about the potions you apply; it’s a lifestyle revolution! Dermatologists are emphasizing the vital link between overall well-being and skin health. Beyond creams and serums, they advocate for dietary balance, stress management, and quality sleep as essential components for beautiful skin.

With the guidance of skincare gurus leading the charge, achieving your #skingoals has never been more fun, fabulous and accessible! It’s all about celebrating individuality and embracing the journey to healthy, vibrant skin. Here’s to a radiant you, inside and out!

ALSO READ-Unlock Radiant Skin with DIY Raw Milk Face Packs

Categories
Lifestyle Lite Blogs

Aloe vera: A wonder plant for all skin types

Aloe Vera offers relief to people who have acne. It aids in gentle washing and treats pimples with antibacterial characteristics without harming the skin…writes Olivia Sarkar

A “miracle,” or wonder plant, aloe vera is a modest houseplant that frequently hides in plain sight. It is a plant that has been used for centuries as medicine and that feeds the body from the inside out. It has a lot of nutrients, aids in digestion, and even fortifies the immune system. Aloe vera can also be used topically, which means that one can use its gel to improve their skin, particularly their face and hair.

Helps soothe sunburn

Aloe Vera gel is anti-inflammatory and has cooling effects. As a result, it is one of the most organic treatments for burned or sunburned skin. Applying this gel helps the skin retain moisture and creates a protective layer for the skin. It is abundant in minerals and antioxidants, both of which speed up the healing process. So you may now use aloe vera to maintain the health of your summer skin.

Boosts healing of wounds

Aloe Vera is now well acknowledged to be quite helpful for burns, cuts, and other wounds. This is due to the fact that aloe vera speeds up and shortens the healing process for wounds. This is particularly true for burns of the first and second degrees. It works well for treating skin burns. Additionally, it aids in accelerating skin cell proliferation by up to eight times. Aloe Vera is also recognised for penetrating the epidermis, or the skin’s outer layer, faster than water.

Fights skin-ageing

The gel of aloe vera is rich in beta-carotene and vitamins C and E. As a result, it contains anti-aging qualities. Additionally, it has anti-inflammatory and antibacterial qualities. Additionally, it aids in removing age spots and wrinkles from the skin. It also helps to improve skin elasticity and the body’s generation of collagen.

Reduces infection and acne

Aloe Vera offers relief to people who have acne. It aids in gentle washing and treats pimples with antibacterial characteristics without harming the skin. It is an antiseptic that offers bacterial protection. Gibberellins and polysaccharides are found in aloe vera. These promote the development of new cells while also reducing inflammation and redness. Additionally, it functions as an astringent, shrinking pores and clearing them of extra sebum, bacteria, and dirt.

Helps to moisturise the skin

Aloe Vera gel, when used as a moisturising gel, does not leave a greasy film on the face or the skin, in contrast to typical, store-bought moisturisers. In actuality, it has the exact opposite effect-it opens up the pores and softens the skin.

It is a therapy that can be applied after shaving. This is due to the fact that Aloe Vera gel heals minor cuts and nicks as well as razor burns and keeps the skin nourished. Dry skin is also helped by it.

ALSO READ-Faces’ Skin Care Nation debuts in Saudi

READ MORE- Skin care during the chilly winter

Categories
Lifestyle Lite Blogs

Simple tricks to get soft feet

In addition to exfoliating, moisturizing your feet daily is essential for soft, healthy skin. Moisturizers help to hydrate and nourish your skin, preventing it from becoming dry and cracked…reports Asian Lite News

Having soft, smooth feet is important for both aesthetic and functional reasons. Not only does it look and feel better, but it can also help prevent foot pain and discomfort. However, achieving soft feet can be challenging, especially if you have dry, rough, or callused skin. Fortunately, there are several simple tricks you can try to help soften your feet and keep them healthy. In this article, Dr. Blossom Kochhar, Chairperson of Blossom Kochhar Group of Companies tells IANSlife five tricks to achieve the softest feet possible.

Exfoliate Regularly

One of the most effective ways to soften your feet is to exfoliate them regularly. Exfoliation removes dead skin cells, which can make your feet feel rough and dry. You can use a foot scrub or pumice stone to exfoliate your feet, or you can make your own foot scrub at home using ingredients like sugar, honey, and olive oil. To exfoliate your feet, simply rub the scrub onto your feet in circular motions, focusing on the heels, balls of your feet, and other rough areas. Rinse off the scrub with warm water, and pat your feet dry.

Moisturize Daily

In addition to exfoliating, moisturizing your feet daily is essential for soft, healthy skin. Moisturizers help to hydrate and nourish your skin, preventing it from becoming dry and cracked. Look for a moisturizer specifically designed for feet, as these products tend to be thicker and more hydrating than regular body lotions. Apply the moisturizer after showering or before going to bed, and make sure to massage it into your feet thoroughly.

Wear Comfortable Shoes

Wearing comfortable shoes is another important factor in achieving soft feet. Shoes that are too tight or don’t provide enough support can cause friction and pressure on your feet, leading to calluses and rough skin. Look for shoes that fit properly and provide ample cushioning and support. Avoid high heels and shoes with narrow toe boxes, as these can also contribute to foot problems.

Soak Your Feet

Soaking your feet in warm water is a great way to relax and soften your skin. You can add Epsom salt or essential oils like lavender oil to the water to help soothe sore feet and promote relaxation. Soak your feet for 10-15 minutes, then pat them dry and apply a moisturizer.

Use Foot Masks

Finally, using foot masks can be a fun and effective way to soften your feet. Foot masks are similar to face masks, but they’re designed specifically for your feet. They typically contain ingredients like glycolic acid, fruit enzymes, and hyaluronic acid, which help to exfoliate and moisturize your skin. Apply the foot mask to your feet, leave it on for the recommended amount of time, then rinse it off and apply a moisturizer.

Achieving soft feet doesn’t have to be difficult or time-consuming. By following these five simple tricks, you can help keep your feet healthy and smooth. Remember to exfoliate regularly, moisturize daily, wear comfortable shoes, soak your feet, and try foot masks for an extra boost of hydration. With a little effort, you’ll be on your way to having the softest feet possible.

ALSO READ-Skin care before playing with colours

Categories
Lifestyle Lite Blogs

Unpleasant warts in skin

What causes warts and how to get rid of them?.(Photo credit:IANSLIFE)

Keep your skin healthy and well moisturised in all seasons be it winter or summer; do not keep your skin dry for long…reports Asian Lite News

Warts is an unpleasant and unattractive skin condition. Skin warts typically seem like little blister-like growths on a person’s hands or feet. It might also manifest in other areas of the body. The human papillomavirus (HPV), which is what causes it, is an infection. More than 15,000 viruses make up the HPV virus category. Actually, an STD/STI, HPV is a sexually transmitted infection or disease. Anyone who engages in sexual activity has the risk of contracting HPV if their partner has the virus. Skin-to-skin contact is how it is spread. Warts can appear in different body parts or on the genital areas of those who have HPV.

Dr Karuna Malhotra, Cosmetologist and Aesthetic Physician from Cosmetic Skin Clinic, Rajouri Garden, Delhi explains that “the distinctions between warts, moles, and skin tags are often unclear. Despite the fact that each of the three of them is unique in nature and arises for distinct reasons. Warts are typically little blisters or skin lesions that are the same colour as the person’s skin.”

How is it transmitted?

Apart from HPV which is sexually transmitted infection warts are also spread through skin contact by shaking hands, turning door knobs or typing on keyboards used by many; sharing common shoes or towels also causes warts. Yes, people do get warts from other people with warts; they don’t get them from anywhere else. If you have any type of skin wart, it means that you came in contact with a wart-causing virus sometime in the past, though it could have been months ago.

Who are at risk?

Any person who has very sensitive or damaged or wet skin is more prone to catch the infection. Apart from this person being sexually active, having weak immune system, under prolonged stress, having hormonal disorders and being exposed to external effects such as radiation, chemical emissions of industrial cities, oily or junk food is at risk to get warts once in a lifetime. Also, the wart virus is transmitted most rapidly in areas having warm and humid air like spas, saunas, swimming pools, gyms or clubs.

Precautions

The first and foremost way to prevent skin warts is to avoid coming into contact with the virus.

Make sure you wash your hands properly each time before you touch anything.

Do not share your shoes or towels with anybody. Also do not use anybody else’s towels or shoes.

Keep your skin healthy and well moisturised in all seasons be it winter or summer; do not keep your skin dry for long.

Do not bite your fingernails; also while shaving make sure that you use a sharp razor that won’t tear or cut your skin.

Treatment for warts

Some warts need not to be medically treated; it may go on their own. If your warts cause bleeding or pain then do see the good dermatologist. Options of removing warts are:

Chemical treatment where warts are removed with acids, alkalis or medications containing salicylic acid which works by removing layers of the wart a little bit at a time.

But nowadays Laser wart removal is unique and quite an effective method of getting rid of warts very fast and is less painful as it leaves almost no scars, the doctor can easily control the intensity of exposure, recovery from the procedure is fast but do go to a certified doctor for the removal.

ALSO READ-Skin care before playing with colours

Categories
Lifestyle Lite Blogs

Japanese grape fruit’s magical ingredients for skin

Your 5 step routine to achieve glass skin

Good news for folks who are looking out for a potent anti-aging ingredient that can turn back time. Yuzu is like that pool of youth, where even a little plunge can make your skin look much firmer, refreshed, and younger…Writes N. Lothungbeni Humtsoe

It’s the time of the year when healthy skin is on everyone’s mind! So, here’s a new holy grail for all Korean skincare lovers! Yuzu – a citrus fruit and the plant from the Rutaceae family; also known as the Japanese grapefruit, it has a bright yellow color, is smaller than an orange, is tart yet aromatic, and yes, you can eat it!

Apart from being a gastronomical delight, Yuzu’s benefits for skin care are responsible for making it the buzziest skincare ingredient that the beauty world cannot get enough of. Imagine the wonders it can do for your skin if it has 3x the amount of Vitamin C as compared to lemons! Quench Botanics shares some great benefits of this magical ingredient for the skin.

Antioxidant-Rich

Given the fact that this awesome citrus fruit has 3 times the Vitamin C of its fellow citrus friends, it easily tops the antioxidant list. Remember antioxidants? The good guys shield your face from free radicals, boost the skin’s radiance, and keep it looking youthful. What more could we ask for?

Moisturizing

The crux of glowing skin is hydration. Skin that is well-hydrated is by default healthy and well-balanced. Be it irritated skin, acne overload, or plain dryness, there is nothing that hydration cannot handle. And thankfully, Yuzu fruit extract offers tons of hydrating benefits. It restores your skin’s moisture barrier and keeps it looking supple all the time!

Anti-Aging

Good news for folks who are looking out for a potent anti-aging ingredient that can turn back time. Yuzu is like that pool of youth, where even a little plunge can make your skin look much firmer, refreshed, and younger. Yuzu really helps with collagen production, which in turn blurs the fine lines and wrinkles, and improves the skin’s elasticity. It hinders the formation of advanced glycation end products (AGEs), which considerably slows down the skin’s aging process. There are only a handful of natural ingredients that offer amazing anti-aging benefits, and Yuzu is proudly one of them.

Calming

You’ll be happy to know that Yuzu isn’t just a treat for the skin, but also for your senses. It is proven to ease anxiety, lower the heart rate, promote blood circulation, and alleviate emotional stress. It has a very relaxing citrus scent that calms your nerves and takes you to the aromatic haven! The Quench Botanics Yuzu Fine Revitalizing Under Eye Gel; is formulated to give your under-eyes some much-needed calmness and TLC, this quick-absorbing eye gel comes packed with the goodness of Yuzu fruit extracts to give you refreshed eyes. Be it under-eye bags, dark circles, wrinkles, or fine lines, this eye gel sweeps them all! Loaded with peptides, vitamins A, C, E, and K, the product is a must-have!

No need to wait anymore to get your hands on different K-beauty products that are filled with the goodness of the Yuzu fruit, and uplift your skincare regime now.

ALSO READ-Women burn fat even after menopause?

Categories
Fashion Lite Blogs

Few steps to maintain excellent skincare

Sunscreen protects your skin even inside the house and not just when you are out in the sun. Using a broad-spectrum sunscreen with at least SPF 30 should be a mandatory part of your skincare routine…reports N. Lothungbeni Humtsoe

Ever wondered why we have a special name for a certain number of years in our life? That’s because this period is truly unique. It is what we call teenage years. While these are some of the best years of life before you hit adulthood, this time is also characterised by loads of stress. The stress could be related to examinations, friends circle, personal image or the changing physical self. All this takes a heavy toll on teenage skin which calls for a dedicated regime to protect and nourish it.

Dr. Gagan Bhatia, founder of Uniqaya said, “Typically, teenage skin can encounter issues such as acne breakouts, excessive oil production, blemishes, whiteheads and blackheads, sunburns or even eczema. Teenage skin becomes sensitive due to changing hormonal structure of the body and thus requires extra attention”.

Follow these few steps which to maintain excellent skincare and thus be confident and comfortable in your skin shared by Dr. Gagan:

Gentle Cleansing: It is important to first understand your skin type and use a good cleanser that complements it. You should always use a gentle circular motion while cleansing your skin as rubbing it too harshly would rob your skin of its moisture, leaving it dry and itchy. You should always avoid using soap and go for a mild cleanser instead.

Moisturising Your Skin: You should always apply a moisturiser at least twice a day to maintain the hydration levels of your skin. This is an important step to keep your skin soft and supple. You should invest in a good moisturiser that not only protects your skin but also repairs it from within.

Sunscreen: Sunscreen protects your skin even inside the house and not just when you are out in the sun. Using a broad-spectrum sunscreen with at least SPF 30 should be a mandatory part of your skincare routine.

Exfoliation once a week: Hormonal changes usually cause your pores to clog due to excessive oil production. Exfoliation is a game-changer when it comes to unclogging them but one should be mindful not to overuse it. While there are plenty of exfoliators available in the market, there are some excellent homemade scrubs too.

Acne Treatment: Acne is the common teenage enemy. It is always a good idea to check with a skin specialist who can prescribe a chemical composition suitable to your skin type. There are some very famous anti-acne compositions available like salicylic acid, benzoyl peroxide etc.

Do not sleep with the makeup on: One cannot stress enough how important it is to wash your face before bed. It is a well-known fact how your skin repairs itself at night. Leaving makeup on or sleeping with all the accumulated dirt on your skin may prevent the skin to heal, thus causing more acne breakouts.

Avoid touching your face too often: Be mindful of the fact that every time you touch your face, you are introducing more dirt and bacteria and spreading the oil. This simply means more chances of a breakout. It is also important to never pop your pimples. This increases inflammation and spreads infection on the skin.

Nighttime skincare routine: The skin repairs itself at night. Using the right products on the skin before bed can enhance the healing process. It is important to wash your face, apply a moisturiser, a lip balm and then hit your bed.

Eat a balanced diet: You should add loads of green vegetables to your diet. Consuming fried and oily food will only create more room for problematic skin and aggravate all existing skin troubles. A well-balanced diet is a key to good skin.

Follow a healthy lifestyle: Being responsible for your body as a teenager will not only bless your teens but also pave the way to good adulthood ahead. Your skin is what you eat and how you feel. It reflects your overall health. Following a healthy lifestyle enriched with a good diet, exercise and good sleep will show on your skin and make you glowing and radiant.

ALSO READ-Simple tips to protect eyes in Summer

Categories
Health Lifestyle

Healthy eating for skin in Winter

Omega-3 fatty acids found in walnuts, flax seeds, and fish like Salmon and Mackerel help in keeping the skin nourished…writes Rohit Shelatkar

Your food habits have a huge impact on your energy levels and even show on your skin. The dietary choices we make every day can either make us feel energetic and look good or can make us look older than our actual age.

Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall. Apart from that, it also helps to smoothen the skin, curb wrinkles and strengthen nails. Skin, during winters, can become dry, and one might not be able to protect it in the right manner despite moisturizers. Certain superfoods can help healthily protect the skin-

Water: This one is one of the most important elements in our daily diet. Water gives our body and skin the much-needed boost of hydration. Consuming ample water makes the skin soft, smooth and supple. If the opposite is done, it can lead to dryness, clogged pores, wrinkles and blemishes. Further, drinking less water leaves you dehydrated that can trigger fatigue and make you look older.

Fatty Acids: Omega-3 fatty acids found in walnuts, flax seeds, and fish like Salmon and Mackerel help in keeping the skin nourished. These polyunsaturated fats accelerate the production of the skin’s natural oil barrier, which is critical in keeping your skin hydrated. It even makes it plumper, and younger-looking.

Carrots: Carrots are rich in beta-carotene and lycopene that protect skin from UV damage. Although the sun is not too bright in winters, UV rays are still present all around us. Carrots are also packed with Vitamin A, potassium and antioxidants that keep dry skin and uneven skin tone issues at bay.

Citrus fruits: Winters are the time when fresh juicy and refreshing citrus fruits such as oranges, tangerine, grapefruit, and lime are available in abundance. These vitamin C rich fruits can be excellent winter superfoods. Some common benefits provided are – Vitamin C can help boost immunity, the water content can help keep the body hydrated, and fibre can help improve digestion.

Sweet Potatoes: A winter special is loaded with tons of benefits. Sweet Potatoes are loaded with fibre which keeps the stomach full for a longer time. The high levels of beta-carotene found in sweet potatoes not only nourish the skin but also makes it glow from within. They are essential to boost immunity and help in safeguarding the body against minor ailments.

The change in weather demands a change in diet. With Covid cases on a rise again, it poses a lot of health problems as we continue to work from home and there is less physical activity. Joint problems, weight gain, vitamin D deficiency, constipation are some of the common problems people are facing during self-quarantine. With winter stepping in, dry skin and hair fall also become a cause of concern. Enriching your diet with nutrient-rich foods may help deal with all these problems and let you enjoy good immunity, good skin and overall good health.

ALSO READ-2022 takes a break from traditional bridal fashion

Categories
Bollywood Lite Blogs

Yami opens up about her skin condition

Keratosis pilaris is a condition that causes rough patches and small, acne-like bumps on the skin…reports Asian Lite News.

Actress Yami Gautam has revealed that she is suffering from a skin condition called Keratosis pilaris and said that she developed the condition during her teenage years and that there is no cure for it.

Yami also shared a bunch of unedited pictures embracing her skin on Twitter.

Alongside the images, she wrote: “Hello friends,I recently shot for some images and just when they were about to go in for post-production (a common procedure) to conceal my skin condition called Keratosis-Pilaris, I thought, ‘Hey Yami, why don’t you embrace this fact and accept it enough to be OKAY with it.”

Keratosis pilaris is a condition that causes rough patches and small, acne-like bumps on the skin.

Yami added: “I also found the courage to share my truth with you. Phew! I didn’t feel like airbrushing my folliculitis or smoothing that ‘under-eye’ or ‘shaping up’ that waist a tiny bit more! And yet, I feel beautiful.”

She revealed that she has been dealing with it for many years and has now decided to let go of all her fears with the post.

“I developed this skin condition during my teenage years, and there is still no cure for it. I’ve dealt with it for many years now and today finally, I decided to let go of all my fears and insecurities and found the courage to love and accept my ‘flaws’ wholeheartedly,” she concluded.

ALSO READ-Yami goes back to her first day in school

READ MORE-Yami shares her experience with ‘Vicky Donor’