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Indians’ Love for Potato-Based Snacks

The South region, with a score of 62 percent, takes the fourth position in terms of their fondness for potato-based snacks…reports Asian Lite News

In the vibrant tapestry of Navratri traditions, where a vegetarian fare takes center stage, the humble potato emerges as a cherished protagonist. Its remarkable versatility makes it a cornerstone in beloved Navratri food items like Sabudana Khichdi, Aloo Tikki, Aloo Chat, and Cutlets, lending an irresistible charm to the festive spread.

This devotion to the potato transcends seasons, with a resounding 65 percent of Indians professing their love for potato-based snacks, a sentiment that holds true not just during Navratri, but year-round. This intriguing revelation stems from none other than the ‘STTEM – Safety, Technology, Taste, Ease & Mood Uplifter’ – The India Snacking Report (Volume I) meticulously curated by Godrej Yummiez, a pioneering brand in the realm of frozen ready-to-cook offerings. This report offers a profound exploration of India’s snacking landscape, unraveling the essence of our collective culinary inclinations.

According to the report, when we examine preferences across regions, it becomes evident that East India exhibits the highest affinity for potato-based snacks, registering an impressive 69 percent. Following closely behind, North India secures the second position with a score of 68 percent, while the West region also boasts a commendable 65%, securing the third spot. The South region, with a score of 62 percent, takes the fourth position in terms of their fondness for potato-based snacks.

Speaking about the insights and the report, Mohit Marwaha, AVP – Yummiez, Godrej Tyson Foods Limited (GTFL), stated, “As a category thought leader, Godrej Yummiez understands consumers well and shaped trends redefining the frozen ready-to-cook segment. The India Snacking Report is one such initiative by Godrej Yummiez to analyze and predict snacking trends. The report highlights that potatoes continue to hold a prominent position in snack culture, serving as an essential component for various occasions in people’s lives.”

He further adds, “Potato snacks are the hot favourite in the veg frozen foods category. We ourselves offer many potato-based snacks like Godrej Yummiez Crispy Potato Starz, French Fries, Aloo Tikki, among others. We ensure our products have no preservatives since they are made using the Individual Quick Freeze (IQF) technology. This makes the product keep its shape, colour, smell, and taste after defrosting, at a far greater extent.”

In the findings of The India Snacking Report by Godrej Yummiez, a noteworthy revelation emerges: a predilection for potato-based snacks varies with gender. Impressively, 70% of women express a preference for these delectable treats, whereas 60 percent of their male counterparts share a similar sentiment.

Delving further into urban demographics, residents of bustling metro cities showcase a penchant for potato-based snacks, registering an impressive score of 69 percent. Meanwhile, in Tier II cities, a considerable 60% of the populace exhibits a similar fondness for these delectable offerings.

ALSO READ-Late night snacks to combat hunger

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Health Lite Blogs

Quick and Healthy Late-Night Bite

Give your mundane carrots a makeover to make them into a tasty treat that everyone will enjoy. These carrot sticks can get more spicier, tastier, and more incredibly delicious. Your entryway to a delectable midnight snack…writes Olivia Sarkar

As much as we want to sleep in because of work or other engagements, keeping awake owing to food is a daily fight. If you want to eat delicious meals but don’t want to drag your sluggish bottom to the kitchen, with this list of quick snacks, you may start your gastronomic adventure.

Potato Wedges

A tasty, flavorful, crisp, and spicy appetiser that is simple to prepare is reported to be potato wedges. It is one of the best late-night treats and can be deep-fried or baked. These are the ideal homemade remedy that may sate your cravings for French fries at any time.

1 minute Brownie

The ideal recipe for sudden nighttime sweet cravings is a one-minute brownie, which you can prepare anywhere, anytime. It is a simple recipe that requires few ingredients and can be made by anyone who does not bake. You can add on to its flavour by putting a dollop of vanilla ice cream on the top.

Mug Pizza

The greatest homemade pizza you can make quickly for late-night nibbles is mug pizza. It takes only five minutes to prepare because of the cheesy richness of mozzarella. The best part is that you can make this ideal dish whenever you want, anyplace, to sate your sporadic pizza cravings.

Chilli Cheese Toasties

The best late-night foods that satisfy cheese cravings are believed to be chilli cheese toasties. These delicious midnight munchies just require four simple items to make. You’ll need cheese, bread, butter, chilies, and oregano. By adding more cheese, you can turn the toast into cheesy burst toasties.

Roasted carrots

Give your mundane carrots a makeover to make them into a tasty treat that everyone will enjoy. These carrot sticks can get more spicier, tastier, and more incredibly delicious. Your entryway to a delectable midnight snack.

Egg in a Mug

Those who believe that anything easy isn’t worth it undoubtedly have eaten this egg in the mug. Give the healthy egg in a mug late-night snack a try; it won’t take more than three minutes.

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Late night snacks to combat hunger

Based in Pune, Maharashtra Indian instant food manufacturer Gits. It is a well-known brand that has long been known for fast mixes for snacks and desserts…reports Asian Lite News

Having trouble deciding what to eat in the middle of the night while you feel asleep? We frequently struggle with the decision of what to eat to combat our hunger, but accessibility also plays a crucial part, especially during odd hours.

To sate our hunger, we constantly search for quick and appetising snacks for munching. Here is a list of some of India’s top food manufacturers, all of whose products are delicious and easy to prepare.

Haldiram’s Nagpur

While you’re winding down for the day, your appetite has restarted, making you guilty of rummaging through the refrigerator for leftovers or going to bed with a jar of namkeen? Try Haldiram’s Nagpur – Frozen Khana, the brand offers a variety of super easy-to-prepare Indian snacks and main dishes made with real ingredients and no additives that help to cut down on the time spent preparing meals at home.

A wide variety of products are available from Haldiram’s Nagpur – Frozen collection, including Roti, Naan, Kulchas, and Parathas. They also have a selection of extended Indian meals, such as Rajma Chawal, Dal Makhani Chawal, and Dum Biryani. Along with mouthwatering desserts like Rasgulla, Kaju Katli, Rasmalai, and many others, they have a delicious selection of snacks like Aloo Bonda, Aloo Kulcha, Samosas, and Kachori. Their Price Range begins at 99 which are easily portable, have a long shelf life, and offer a combination of such convenient traits.

Celebrate Eid ul-Fitr with a luxurious meal(IANSLIFE)

Gits

Based in Pune, Maharashtra Indian instant food manufacturer Gits. It is a well-known brand that has long been known for fast mixes for snacks and desserts. Along with fast mixes, it has expanded into the market for comfortable ready-to-cook meals. With a vast selection of Indian food alternatives like dal makhani, pav bhaji, rajma, palak paneer, and much more, it aims to offer quick dinner options at affordable prices. Gits pledges to be free of artificial colours and flavours while still providing real flavours and only supplying products that meet international quality standards. Therefore, this brand is a fantastic option for everyone who likes Indian food.

Aashirvaad

ITC owns the Indian brand Aashirvaad, which sells necessities including food and home goods. It is also well-known for its selection of instant dinners, which are not only reasonably priced but also created with real ingredients, providing us with the comfort of home-cooked cuisine in a matter of minutes. These healthy meal options, which range from suji halwa to khatta meetha poha and include idli sambar, are offered in a variety of package sizes and states to include no additional preservatives.

5 Delicious Late-Night Snack options to Try.(photo:IANSLIFE)

Tata Sampann

Yumside provides a range of ready-to-eat meals to save you the time and work of preparing each meal from scratch. With Tata Sampann Yumside’s fast dinners, you can spend more time with your family while still enjoying the convenience of serving YUM Meals with Home-style Deliciousness! Gujarati-style Sampann, Tata Yumside Daliya Khichdi is made with high-quality ingredients and DOES NOT CONTAIN PRESERVATIVES, ARTIFICIAL COLOURS, OR FLAVOURS. After heating the pack in the microwave for 60 seconds or in boiling water for 3-5 minutes, your instant daliya khichdi is ready to serve and consume.

MTR


Take a vacation from the kitchen and enjoy a wonderful dinner in a hurry with MTR, the summit of an instant food line that assures exceptional authentic taste and freshness. MTR has a fantastic assortment of frozen dishes that are ready to consume straight away and have real flavour. They provide a diverse range of culinary selections, including cuisine combinations and breakfast blends. They serve delicious South Indian ready-to-eat meals.

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Energy boosting snacks for kids

Large eggs have 6 grams of protein a piece, and they pair perfectly with cheese cubes which are a great hit amongst kids…writes Ganesh Kadhe

Nurturing your kid’s hunger can be challenging given the many factors a parent must consider, such as nutrition, health benefits, and so on. Although it is one of the most important areas for parents to focus on during their children’s developing stages, a child’s fussy eating habits can be incredibly difficult. While children grow quickly, they require a lot of nutrition during their growing years to keep them energetic and moving throughout the day. To ensure that kids obtain their optimum nutritional value and energy from the snacks they consume, we must observe their eating patterns and look at alternative snacking options. Dr Ganesh Kadhe, Director, Medical and Scientific Affairs, Abbott’s Nutrition business offers some advice for parents that will help them choose snacks for their children.

Set a mealtime – While bouts of hunger can be satiated with snacks, it’s important that parents set fixed mealtime for their kids. Kid’s snacks preferably should be scheduled in between meals. Eating too much too close to a meal may cause them to lose their appetite; waiting too long to eat can lead to overeating.

Prioritise Protein – During the early years, children develop bone and muscle. It is thus advisable to include protein-rich food in their snacks. Protein helps to quench hunger for a longer time compared to high-sugar snacks such as chocolate. For instances, eggs, cheese, or nuts are a good source of protein that will give them the energy that they need throughout the day.

Taste – Children may enjoy eating sweets over vegetables leading them to refusing healthier food options and become a picky eater. Repeatedly exposing children to a new food item, within a positive social environment, and from an early age is effective in increasing children’s willingness to try it.

Appetite – Snacking near a mealtime may reduce children’s desire to eat the meal. Additionally, while it is essential to structure mealtimes and snacks, it is also essential to remove distractions (for eg: screens) as that may stop them from being aware of the body’s cues that influence appetite. This can lead them to overeat when they grow up or simply not eat enough. The fundamentals of lifelong physical and mental health are laid in early childhood. Building healthy habits and routines can help promote optimal growth and enhance children’s overall health. Keeping these things in mind, below are five savvy yet healthy snacking options for your kid:

Hard Boiled Eggs and cheese cubes

Set yourself up for your kids’ snacking success by preparing a batch of hard-boiled eggs at the beginning of the week. Large eggs have 6 grams of protein a piece, and they pair perfectly with cheese cubes which are a great hit amongst kids. With 5 to 7 grams of protein and only 80 calories, cheese cubes are a great on-the-go snack option that can also go along with fresh veggies.

D.I.Y. Snack Mix

Why spend money on readymade snack mixes when you can make your own at home and with healthier ingredients? For a little snack that’s packed with flavor, combine unsalted almonds, walnuts, and unsweetened dried fruit with extras like unsweetened coconut flakes, raisins, dates, and seeds.

Poha

Poha is made with flattened rice, you can cook this with chopped onions, spices, herbs, lemon juice and peanuts. This is a refreshing, lemony dish and can be topped with some crunchy sev, fresh-cut onions, or grated coconut to make it look more appetizing to kids. This is also a great tiffin snack for kids.

Energy Boosting Snacks For Kids.(photo:IANSLIFE)

Pancakes

Pancakes can be an easy to make and fun snack option for your kids. Adding some chocolate flavoured PediaSure powder to your mix will elevate the taste and increase the nutritional value of the snack. It is a complete and balanced nutrition solution with 37 nutrients, scientifically tested to help improve immunity and supports visible growth to children in 90 days.

Dhoklas and Idlis

Because they are low in fat and high in protein, they make excellent evening snacks. Steaming your dhoklas and avoiding topping them with sweet chutney will help you cut calories. Preparing idlis with oats will add extra boost of energy and protein to this dish.

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Trending snacks on social media for emergency situations

We love cucumbers, it’s crunchy, crispy, juicy, and delicious. This spicy Asian cucumber salad trend has started picking up on social media all for the right reasons and if you are bored of eating salads this will be a game changer…writes Lothungbeni Humtsoe

Have you faced a situation when there is a sudden snack emergency? A sudden movie release, leading to a house party with your cousins or friends, calls for cool trending snacks. Be it a surprise guest or a 6 pm hunger pang, often we have 10 minutes to figure, out which lip-smacking snacks to prepare, that is yummy and can be munched on guilt-free.

Thanks to social media, this isn’t a real struggle these days. We are constantly bombarded with innovative snack recipes using fancy ingredients from around the world, showcased in a drool-worthy reel with a trending tune that has us hooked.

To make it easier for you, here is a curated list of some trending snacks on social media that you must try in your next snack emergency:

Khakhra Pizza: Give your regular Pizza a desi twist. Super quick and easy to prepare, all you have to do is get Plain or Masala khakhra as per your liking. spread mayo and ketchup evenly on the surface, top it up with your favorite veggies vis a vis tomatoes, onions, corn, and pickles like Jalapenos, and sprinkle with some salt and pepper, lastly add cheese and your dish is ready to be served and enjoyed wholeheartedly.

Papdi Chaat Board: A unique Instagrammable touch to your beloved street food Dahi Papdi Chaat. It’s inspired by the Charcuterie board and this viral food trend is going bonkers on social media. You can have a whole board prepared for yourself by following 2 simple steps, instead of butter you can try it with yogurt bringing out the true essence of Dahi Papdi Chaat, get a wooden board and spread yogurt across evenly, making it aesthetically pleasing by garnishing it with onions, potatoes, green chutney and tamarind chutney and a sprig of coriander. Serve it with papdis and relish carefree.

Masala Oats: It’s an Outstanding season as people are indulging in their drool-worthy bowls of Masala Oats. The most convenient anytime snack that takes 3 minutes to prepare will truly satisfy your hunger pangs. Trending recipes usually involve cooking Oats with spices of your choice, garnishing with crushed peanuts, cashews, and a sprig of coriander but, there’s one product that will cut down efforts Saffola Masala Oats. It has a plethora of authentic chatpata flavors and crunchy veggies which will fulfill your chatpata cravings and leave you wanting for more. It gets ready in 3-mins and is available in 5 delectable flavours Classic Masala, Masala & Coriander, Peppy Tomato, Veggie Twist, and Curry Pepper so grabs the one that delights your taste bud and enjoys.

Spiral Cucumber Salad: We love cucumbers, it’s crunchy, crispy, juicy, and delicious. This spicy Asian cucumber salad trend has started picking up on social media all for the right reasons and if you are bored of eating salads this will be a game changer. All you have to do is cut the cucumber diagonally to get the spiral shape, sprinkle salt, and rest them for 5 mins. Top it up with soy sauce, vinegar, red chili flakes, and sesame seeds and voila it’s done.


Chatpata Corn Riblets: We love to indulge in Corn chaat, especially while watching movies. There is a new snack in town that is massively trending on Instagram, surely has the same taste but has a unique shape like ribs. Cut the Corn in riblets, sprinkle some oil, season them with red chili powder, and garlic powder, and squeeze some lemon drops. Cook them in an Air Fryer at 190 degrees C for 12-15 minutes and serve them with mayonnaise.

Refresh with bowl full of salad.(photo:IANSLIFE)

Crispy smashed potatoes: Introducing your new favorite potato dish – buttery, crispy Smashed Potatoes which are very crispy on the outside and fluffy on the inside. Take some boiled potatoes, and smash/squish them keeping them in one piece. Keep them for 7-mins until they get steam dried. Sprinkle some oil, salt, pepper, oregano, and red chili flakes, microwave for 10-mins on high and it’s ready.

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Binge-worthy snacks to pair with favourite show

Crispy and crunchy on the outside and succulent and tender on the inside, every bite of Chicken McWings is filled with mouth-watering flavours and topped with a savoury mix of chilli and lemon seasoning that’s sure to leave you feeling blissful…reports Asian Lite News

You don’t want to lose a second of the action by getting up to get a snack, whether you’re binge-watching your favourite show or catching up on the newest releases.

Here’s a list of the top 5 scrumptious and practical treats that go great with your favourite Netflix show. It’s time to look past the traditional popcorn and get your hands on this exclusive list of delectable new snacks, which includes both time-honored favourites and fresh takes on traditional favourites. Your taste buds will love these snacks, and you’ll keep going back for more. So take your remote, settle in, and prepare to find the ideal snack to go with your upcoming binge or series marathon.

Samosas – No Indian snack list would be complete without the classic samosa. These deep-fried triangles of flaky pastry are filled with a variety of savoury fillings, such as spiced potatoes and peas, making them the perfect snack to enjoy while watching your favourite show. The tangy and spicy flavours of the filling, combined with the crispy crust, make it a perfect snack to munch on while you’re engrossed in your show.

Chicken McWings – If you’re looking for the perfect snack to pair with your favourite Netflix show, look no further than all-new McDonald’s Chicken McWings. With its superior quality and taste inspired by the North and East India taste palates, this delicious and authentic chicken delicacy is sure to satisfy your cravings on all occasions.

Crispy and crunchy on the outside and succulent and tender on the inside, every bite of Chicken McWings is filled with mouth-watering flavours and topped with a savoury mix of chilli and lemon seasoning that’s sure to leave you feeling blissful. So, whether you’re dining-in or ordering through McDelivery, takeaway or drive-thru, don’t forget to add the bold and delicious Chicken McWings to your ultimate binge-worthy, go-to snack.

French Fries – There’s nothing like indulging in crispy, golden McDonald’s fries while binge-watching your favourite show. The mere sight of a McDonald’s Fries box with the famous golden arches is enough to make your mouth water. The perfect combination of salt and flavour makes it almost impossible to stop at just one or two, and the aroma that wafts out of the box is simply irresistible.

French fries have a universal appeal and are enjoyed by people of all ages, making them a great snack option for a movie night with friends and family. So, the next time you’re looking for a binge-worthy snack to enjoy with your favourite Netflix show, there’s nothing quite like McDonald’s World-Famous Fries to satisfy your cravings.

Lockdown diaries: Kajal Aggarwal learns to make khasta samosas from mum.

Bhel Puri – Another popular street food, Bhel Puri is a tangy and spicy snack that’s perfect for snacking on while watching your favourite show. It’s made with puffed rice, sev, and a variety of other ingredients such as tomatoes, onions, and chutneys, making it a tangy and spicy treat that will keep you coming back for more.

Vada Pav – A popular street food from Mumbai, Vada Pav is a handy snack that’s perfect to pair with your favourite show. It’s made with a potato fritter that’s deep-fried to perfection and is then served in a bun with a variety of chutneys and spices. The combination of the crispy fritter and the tangy chutneys make it a perfect snack to enjoy while watching your favourite show. And since it’s easy to hold and eat with one hand, it’s the perfect snack to enjoy while you’re watching your favourite show.

Last but not least, remember to savour each mouthful and take pleasure in the flavours as you lose yourself in your favourite film.

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Easy snacks to cook in few minutes

One of the most convenient and ready-to-cook snacks is Masala Oats. A masaaledar concoction, which can be prepared in no time, will instantly brighten up your mood and leave your taste buds wanting for more…reports Asian Lite News

Winter is here, and it’s that time of the year when all you want to do is snuggle and ‘veg-out’ in front of the TV or with your favourite book with minimum effort. Getting up to indulge in some quick bites and nibbles can feel like a mountain of a task, which often leads to impulsive online orders. Hence, when the temptation is at its peak, we are always stuck in a dilemma to decide which snacks to indulge in.

Wouldn’t we all agree? Most of us have had the temptation for chatpata snacks that have attacked us like a storm every evening. After we’ve faced an exhausting day and thanks to this sluggish weather, we barely have any energy left to go to great lengths and prepare our favourite snack.

We have curated a list of hassle-free yummy snacks you can indulge in, during those long winter evenings which can be made in just five minutes. We have got you covered with guilt-free alternatives that are quick to prepare and can be enjoyed at your leisure. So, when temptation runs high, here are some exemplary choices one can make; evening snacks prepared in 5 minutes:

Peri Peri Popcorn

Long winter nights, snuggled under your blanket is the perfect opportunity to catch up on some new movies or old classics. But what is a movie night without your bowl of popcorn? Get creative and give the regular ready-to-eat popcorn a spicy twist, top it up with Peri Peri masala, and a squeeze of lemon and it’s ready in less than 5mins.

Masala Oats

One of the most convenient and ready-to-cook snacks is Masala Oats. A masaaledar concoction, which can be prepared in no time, will instantly brighten up your mood and leave your taste buds wanting for more. Saffola’s Masala Oats variants come with a plethora of authentic chatpata flavours and crunchy veggies that will soon become your go-to snack to satisfy your winter hunger pangs in three simple steps. Open the pack, add water, microwave or cook on the stove for 3 minutes and voila, this lip-smacking snack is ready to eat! Available in 5 delectable flavours; Classic Masala and Masala Coriander if you enjoy an aromatic concoction of classic Indian spices, a Veggie Twist if you want the goodness of real veggies, Peppy Tomato for those who love tangy flavours and herbs and lastly, Curry and Pepper if you absolutely love the flavours of South India. So go and stock up on your favourite masala oats flavours this winter!

Baked Garlic Potatoes

Frozen snacks are everyone’s go-to during the winter, but what if you had an equally tasty and guilt-free option every time your hunger struck? Try baked garlic potatoes, a wholesome alternative, and the next time you go looking to your fridge for a quick snack. Slice potatoes into halves, brush them with a small amount of butter and top it up with garlic paste, cheese and salt to taste. Microwave the potatoes on high for five minutes and the perfect winter snack is ready to relish.

Hummus dip

This Mediterranean dish is the go-to snack for many and all for the right reasons. This dish will provide you with the warmth and comfort the season calls for. It can be quickly prepared with boiled chickpeas, mashed to a pasty consistency and a dash of lemon juice, a drizzle of warm olive oil and some salt to taste. It’s super convenient to prepare and can be enjoyed along with veggies like broccoli, carrots, cucumber, and green onion stems. You can also experiment with a whole range of wheat crackers or classic pita bread.

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Healthy snacks combo for Monsoon cravings

The arrival of the Monsoon season brings with it the desire for something delicious, hot, and refreshing. We enjoy bingeing on our favourite hot treats to satisfy our hunger. Certain foods are nutrient dense and provide us with long-lasting energy, so they must be included in our monsoon snacking.

Oatmeal has become a popular evening snacking item in recent years, and the best part is that it is easy to prepare. Saffola Masala Oats is a blend of Indian spices and essential nutrients, making it not only chatpata but also a power-packed snack. It’s made with whole grain oats and real vegetables, so it keeps you ‘full’ for longer. It is available in five delectable flavours: Classic Masala, Peppy Tomato, Veggie Twist, Masala Coriander, and Curry & Pepper.

Here are some Monsoon Snack Combos prepared with Oats that will satiate your monsoon cravings:

Masala Toast Sandwich & HaldiDoodh – Monsoon days are incomplete without the toasty goodness and chatpata flavours of a Masala Toast Sandwich. Relish the same taste at home with just 5 mins of prep time. Cook Classic Masala or Masala & Coriander for 3 mins, when ready take a multi-grain bread and spread coriander chutney, add Masala Oats filling in the toast, put it in the toaster till brown and serve it with Haldi Doodh and enjoy.

Oats Risotto & Cinnamon Hot Chocolate – Prepare a tangy red Risotto with aromatic spices and the tingling tomato aste of Peppy Tomato variant. In a pan add oil, garlic and ginger paste, add tomatoes, onions, capsicum saute the mixture for a few mins and add peppy tomato oats. Once ready, serve it with cinnamon hot chocolate.

Air Fried Oats Cutlet & Masala Chai – Give a fun and nutritious twist to our monsoon snack by incorporating mouth-watering Veggie Twist Oats in it. In a pan add Veggie Twist Oats, cook it for 3 mins. Then take a bowl – add oats, boiled mashed potatoes, carrot, beet root, cabbage and salt to taste and mix it well. Create equal portions of the mixture, preheat the air fryer at 200 degrees C for 5 Mins, then place the cutlet portions in the air fryer and cook them for 15 mins at 200 Degrees C. Once ready, serve it with hot Masala Chai.

Pepper Curd Oats & Filter Coffee – It is a simple dish made by combining the Curry & Pepper Oats with yoghurt. The magic of well-loved spices of the South in three delicious south flavours that would leave everyone craving for more! Be it aromatic Sambar or fiery Chettinad or hot Curry Pepper, these flavours make for delightful warm family snack, serve it with the classic filter coffee.

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Healthy options to replace high cholesterol snacks

Eating healthy doesn’t mean that you have to let go of your love for wafers. The trick here is to opt for healthier options such as popped chips rather than going for the fried ones…reports Asian Lite News

Replacing high cholesterol snacks with healthy food options has numerous advantages. We can certainly achieve a disease-free life by replacing our cholesterol-laden diet with fibre and nutrient-dense options. Soluble fiber-rich foods not only help to reduce cholesterol absorption in the body, but also aid in the process of flushing this greasy substance out of the system.

A healthy diet should include foods high in soluble fibre, fruits and vegetables, plant-based protein, and whole grains. While there are numerous options that can easily fit the bill, we have narrowed the list down to five items that can easily replace high cholesterol snack options you have grown accustomed to. Here are our options:

APPLE WITH NUTS

Summary: Zero-cooking, instant recipe with loads of good fat and fibre

Don’t have time to cook something: Fret not and just keep it simple with an apple and a mix of almonds, walnuts, and raisins. This power-packed snack option has loads of soluble fibre with an added dose of healthy fat, Omega 3, and antioxidants. It will also keep you full till dinner and is a perfect recipe for keeping your recurring hunger pangs at bay. Alternatively, you can choose to go for a protein, multigrain bar but make sure that it does have high protein content instead of sugar or artificial sweetener.

Pros and Cons: High in carbs and good fats; however, the fibre content is not so good.

POPPED POTATO CHIPS (50% LESS FAT)

Summary: An ideal snacking companion for health-conscious and fitness freaks

Eating healthy doesn’t mean that you have to let go of your love for wafers. The trick here is to opt for healthier options such as popped chips rather than going for the fried ones. TagZ Popped chips have up to 50% less fat than the regular ones and make for an excellent choice when it comes to enjoying snacking in a totally guilt-free manner. Further, you can choose from different flavours or variants and let your taste buds enjoy the snacks without pinching your conscience.

Pros and Cons: Guilt-free snacks with significantly less fat and no downside

BROCCOLI SALAD


Summary: A powerhouse of vitamins and minerals with an added boost of fibre

Adding a healthy dose of green leafy vegetables is essential to leading a healthy life. The veggies block the absorption of cholesterol and also help the system to flush out the toxins from the body. For a quick snack option, Broccoli Salad is just what the doctor ordered. You can customise the salad by adding some more veggies (spinach, kale, etc.) and top it up with chopped onion, sliced tomatoes, boiled corns, and a spoon of mint sauce – sounds yummy, doesn’t it? Further, you can have this salad with some saucy gourmet dip which can take its taste to a different level altogether.

Pros and Cons: Packed with antioxidants but the taste might not go down well with everyone



VEGAN MILK SMOOTHIE

Summary: A delicious and filling way to quench the hunger pangs

Award: Good Value

Any list of healthy foods cannot be complete without a smoothie. Just toss some sliced banana, berries, nuts, and half cup vegan milk into a blender and get your perfect 4 pm snack ready in a jiffy. The high antioxidant nature of berries keeps the cholesterol down while the banana will add a boost of energy to the smoothie. Vegan milk, on the other hand, will also supply the much-needed dose of protein to complete the macro and micronutrient profile of this extremely healthy and filling snacking option. You can pair this smoothie with some chocolate cigars for that extra kick of sweetness and indulgence.

Pros and Cons: Delicious in taste but high in carbs and calories

ROASTED LOTUS SEEDS


Summary: An Indian superfood with a myriad of benefits

An excellent source of calcium and powerhouse of vitamins, lotus seeds are counted among the superfoods boasting a range of health benefits. The snack option is quite filling too and keeps you sated for a long period of time. For quick preparation, just roast 100 gm of lotus seeds in a pinch of Desi Ghee (not oil) and switch off the flame once the seeds start turning a little brownish. Sprinkle some salt and add some crushed curry or mint leaves to bring extra flavour and taste to the recipe. You can very well complement these with some controlled calorie cookies to double the joy and happiness of indulging healthier ways.

Pros and Cons: Excellent nutritional profile but the cost is a little on a higher side

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Prefer for healthy snacking

Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with your favourite evening snacks, keeping you fuller and energised throughout the day…reports Asian Lite News

Snacking is an essential part of Indian culture. We drool just thinking about snacks with our evening Chai. A quick nibble and a delicious snack revitalise us, but we get so caught up in the daily work grind that we neglect ourselves and our needs.

Because most of us are so caught up in the rat race of life, work has become so demanding that the concept of self-care has been pushed to the bottom of the priority list. People’s self-awareness has increased in recent years, so we are now focusing on self-care not only to maintain a healthy lifestyle, but also to thrive in a multi-tasking work environment. The realisation that practising self-care is critical for one’s physical, emotional, and mental well-being has resulted in an increase in wise lifestyle choices. We are, after all, what we eat, and making mindful snacking choices becomes an important part of our self-care routine.

As a result, the best way to practise self-care is to indulge in a snack that is both chatpata and nourishing. Though Samosa, Pakode, and Chaats are at the top of the list of “India’s Favorite Snacks,” there are many nutritious snacking options that are equally appealing.

Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with your favourite evening snacks, keeping you fuller and energised throughout the day.

Here are some flavoursome snacks made from Masala Oats that do not require a lot of time to prepare and are delectably appetising by Celebrity Chef Kunal Kapur:

Masala Oats Parantha

It is a delicious snack for your refueling session. It can be combined with Saffola Classic Masala taste, a great combination of chatpata flavours that melt in the mouth. Slice some onions on the side to add to the mixture, along with salt and pepper. This delectable dish can be enjoyed with a homemade raita to balance out the spiciness. Then combine it with some hot Kesar Pista milk to calm and warm you up and help refresh your mind.

Masala Oats Bhel


It’s perfect for evening snack and can be prepared in no time. To make Oats bhel, in a pan combine Masala Oats and Poha in a broad non-stick pan and dry roast them on a medium flame for 5-mins. Once ready, top it with roasted peanuts, onions, tomatoes, potatoes, and green chilli paste, salt and lemon zest and toss it well. Serve it with watermelon juice and enjoy the hot summer snack.

Masala Oats Bhurji with Bun Pav

For the hard worker, a relaxing break is a must. To make the most of the ‘me time’ what’s better than prepare our comfort snack food Masala Bhurji? Let’s spice it up with peas, carrots, onions and pepper and coriander along with Masala Oats’ flavour boost. This dish can be paired with evergreen mint chutney to make the perfect mid-break snack. Finally serve it with fresh bun pav and brew a ginger tea with brown sugar for energy to make it through another working session.

Snacks make our boring day special. They uplift us and get us going. They save us from a bad day and they make fun with friends even more fun. These delicacies are our little treats and it’s time to make them guilt-free. Saffola Masala Oats is an easy to make dish that can be prepared in no time. Available in a variety of flavours like Classic Masala, Peppy Tomato, and Veggie Twist, it includes natural veggies and delicious masalas that will leave you wanting more.

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