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Books Lite Blogs

Must-Read Summer Releases to Keep You Hooked

The international best-selling author explores the revolutions, past and present, that define the chaotic, polarized and unstable age in which we live…reports Asian Lite News

As the summer heat creeps in, are you looking for a book you can’t put down as you spend your time indoors? Here’s a list of some of the latest releases that will keep you engrossed. 

An Abundance of Wild Roses by Feryal Ali-Gauhar

In the ‘Black Mountains of Pakistan’, the discovery of an unconscious, unknown man is the first snowball in an avalanche of chaos. The head of the village is beset with problems – including the injured stranger – and failing to find his way out. His daughter receives a love letter and incurs her father’s wrath. A lame boy foretells disaster, but nobody is listening. Trapped in terrible danger, a wolf-dog is battling ice and death to save a soldier’s life. Beaten by her addict husband for bearing him only daughters, a woman is pregnant again – but can this child save her?

All the while, the spirits of the mountains keep a baleful eye on the doings of the humans. In a land woven with myth, chained with tradition and afflicted by ongoing conflict and the march of progress, can the villagers find a way to co-exist with nature that doesn’t destroy either of them? 

Co-Intelligence: Living and Working with AI

‘Co-Intelligence is the very best book I know about the ins, outs, and ethics of generative AI. Drop everything and read it cover to cover NOW,’ says Angela Duckworth, American author and psychologist. Angela Duckworth. Consumer AI has arrived. And with it, inescapable upheaval as we grapple with what it means for our jobs, lives and the future of humanity.

Cutting through the noise of AI evangelists and AI doom-mongers, Wharton professor Ethan Mollick has become one of the most prominent and provocative explainers of AI, focusing on the practical aspects of how these new tools for thought can transform our world. In the book, he urges us to engage with AI as co-workers, co-teachers and coaches. Wide-ranging, hugely thought-provoking and optimistic, it reveals the promise and power of this new era.

The Road to Freedom: Economics and the Good Society

A major reappraisal, by the Nobel-prizewinning economist, of the relationship between capitalism and freedom.

Despite its manifest failures, the narrative of neoliberalism retains its grip on the public mind and the policies of governments all over the world. By this narrative, less regulation and more ‘animal spirits’ capitalism produces not only greater prosperity but more freedom for individuals in society – and is therefore morally better.

But, in ‘The Road to Freedom’ Stiglitz asks, whose freedom are we – should we be – thinking about? What happens when one person’s freedom comes at the expense of another’s? Should the freedoms of corporations be allowed to impinge upon those of individuals in the ways they now do?

Taking on giants of neoliberalism such as Hayek and Friedman and examining how public opinion is formed, Stiglitz reclaims the language of freedom from the right to show that far from ‘free’ – unregulated – markets promoting growth and enterprise, they in fact reduce it, lessening economic opportunities for majorities and siphoning wealth from the many to the few – both individuals and countries. He shows how neoliberal economics and its implied moral system have impacted our legal and social freedoms in surprising ways, from property and intellectual rights to education and social media.

Stiglitz’s eye, as always, is on how we might create true human flourishing which should be the great aim of our economic and social system, and offers an alternative to that prevailing today. The Road to Freedom offers a powerful re-evaluation of democracy, economics and what constitutes a good society―and provides a roadmap of how we might achieve it.

Age of Revolutions: Progress and Backlash from 1600 to the Present

The international best-selling author explores the revolutions, past and present, that define the chaotic, polarized and unstable age in which we live.

Fareed Zakaria first warned of the threat of “illiberal democracy” two decades ago. Now comes Age of Revolutions: Progress and Backlash from 1600 to the Present. A decade in the making, the book is based on deep research and conversations with world leaders from Emmanuel Macron to Lee Kuan Yew. In it Zakaria sets our era of populist chaos into the sweep of history.

Age of Revolutions tells the story of progress and backlash, of the rise of classical liberalism and of the many periods of rage and counter-revolution that followed seismic change. It begins with the upstart Dutch Republic, the first modern republic and techno-superpower where refugees and rebels flocked for individual liberty. That haven for liberalism was almost snuffed out by force – until Dutch ideas leapt across the English Channel in the so-called “Glorious Revolution.” Not all revolutions were so glorious, however. The French Revolution shows us the dangers of radical change that is imposed top-down. Lasting change comes bottom-up, like the Industrial Revolution in Britain and the United States, which fueled the rise of the world’s modern superpowers and gave birth to the political divides we know today. Even as Britain and America boomed, technology unsettled society and caused backlash from machine-smashing Luddites and others who felt threatened by this new world.

In the second half of the book, Zakaria details the revolutions that have convulsed our times: globalization in overdrive, digital transformation, the rise of identity politics, and the return of great power politics with a vengeful Russia and an ascendant China. Vladimir Putin and Xi Jinping see a world upended by liberalism – and want to turn back the clock on democracy, women’s rights, and open societies. Even more dangerous than aggression abroad is democratic decay at home. This populist and cultural backlash that has infected the West threatens the very foundations of the world that the Enlightenment built – and that we all take too easily for granted.

The book warns us that liberalism’s great strength has been freeing people from arbitrary constraints—but its great weakness has been leaving individuals isolated, to figure out for themselves what makes for a good life. This void – the hole in the heart – can all too easily be filled by tribalism, populism, and identity politics. Today’s revolutions in technology and culture can even leave people so adrift that they turn against modernity itself.

ALSO READ-Books to Expand Your Mind Before the Year Ends

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Lifestyle Lite Blogs

Pastel colours for summer make up trends

When it comes to makeup, the brighter the better this spring and summer. That’s right, neon colour palettes are in and they’re perfect for creating bold and eye-catching looks…reports Asian Lite News

The Summer seasons are always full of exciting makeup trends. This is the time when we can experiment with colourful, vibrant looks that match the energy and spirit of the season! In this expert article by celebrity makeup artist – Priya Gulati, we’re giving you some of the hottest trend predictions that you should keep your eye on!

Graphic Liner

This trend is all about creating bold, dramatic eye looks with liner. To get the look, start by applying a thick line of black liner along your upper lash line. Then, use a thinner brush to create a winged shape at the outer corner of your eye. You can also add a second layer of liner to make your eyes pop. For a more subtle take on this trend, try using colored liner instead of black.

Neon Colour Palettes

When it comes to makeup, the brighter the better this spring and summer. That’s right, neon colour palettes are in and they’re perfect for creating bold and eye-catching looks. Whether you want to go all out with a colourful eyeshadow look or just add a pop of neon to your lipstick, there are plenty of ways to wear this trend. Not sure how to get started? We’ve got you covered with some tips and tricks on how to rock a neon makeup look.

Dewy Skin & Natural Glow

The third trend for spring and summer is dewy skin. This look is all about achieving a healthy, hydrated complexion with a radiant finish. To get the dewy skin look, start by applying a hydrating face mist or serum all over your face. Follow up with a lightweight foundation or tinted moisturiser for buildable coverage. Then, add a touch of luminiser to your cheekbones, browbones, and anywhere else you want to add a bit of shimmer. Lastly, set your makeup with a translucent powder to help it last all day long. For an extra dose of hydration (and to keep your makeup from melting in the heat), try using a setting spray after you powder.

Pastel Colours

When it comes to spring and summer makeup trends, pastel colours are having a moment. Whether you’re rocking a pretty pink lip or a soft blue smokey eye, these hues are perfect for warmer weather. If you’re looking to try something new this season, definitely give pastels a try!

Glossy Lids

Glossy lids are a trend that we’ve been seeing more and more of lately, and we think it’s here to stay. This look is perfect for summer because it gives off such a fun and flirty vibe. To get the look, simply apply your favourite shimmery eyeshadow or even a clear lip gloss to your eyelids. Followed by some mascara and you’re good to go!

ALSO READ- ‘My Hair’ app to tackle unpredictability of hair colour results

Categories
Lifestyle Lite Blogs

Tips to save your sight during summers

Chlorine that is mostly found in swimming pools can have an adverse effect on your eyes. This is why it is advisable for you to wear swimming goggles to protect your eyes from the swelling, burning, and itching owing to chlorine exposure…reports Asian Lite News

As India grapples with heat waves and soaring temperatures, showing no sign of relief, the scorching heat in summer can hinder your vision if left unprotected. During the peak hours of the day, particularly, when your eyes are exposed to direct sunlight, this can cause several eye problems. The existing burden of eye diseases globally is enormous with approximately 2.2 billion individuals having a near or distance vision impairment, out of which, almost half of the cases could have been prevented if minimal preventive measures like adhering to protective gear, while stepping out in the sun amongst others were taken timely.

During summers, not only does your skin need to be safeguarded from UV rays, but it’s also equally important to take precautions to protect your eyes and keep them healthy. From using eye drops to covering your eyes with UV-protected sunglasses, these simple yet effective tips will help you keep your eyes healthy and happy all summer long. Here are some best practices that may help save your sight during summers:

Ensure that eyes remain hydrated: Yes, hydration is the key. During the summer season, dry eyes is a common phenomenon. Even strong winds wrapped with increasing heat during summers can cause serious dehydration and irritation in the eyes, often resulting in dry eyes condition. Hence, an adequate amount of fluid that can assist your body in producing protective tears is essential. Drinking alcohol and caffeine can have an adverse effect on the body, so the less the better.

Choose the right pair of shades to avoid conditions like photokeratitis: The harmful Ultraviolet radiation (UVR) can cause photokeratitis or photo conjunctivitis, a condition also known as snow blindness. Continuous exposure to UVR, especially to UVB rays that has a shorter wavelength can lead to cataract development, pterygium, etc. Therefore, choosing the right shades is imperative for the protection of eyes.

Protect your eyes during swimming: Chlorine that is mostly found in swimming pools can have an adverse effect on your eyes. This is why it is advisable for you to wear swimming goggles to protect your eyes from the swelling, burning, and itching owing to chlorine exposure.

Keep eyes hydrated with eye drops: Not only your skin, but your eyes also need a generous amount of moisturization through artificial tear drops. With long exposure to blue rays generated from electronic devices, artificial tear drops have become imperative to modern eye care. With the rising pollution levels and soaring degree, it is obvious to feel dehydrated during summers. This serious dehydration makes it harder for the body to produce tears, leading to dry eye symptoms and other vision problems. Along with prescribed artificial tears, it is imperative to drink plenty of water, which reverses negative effects of dehydration.

Do not rub your eyes: Maintaining hand hygiene is imperative for eye health. It is a common practice to rub our eyes with our hands, which can cause eye infection. By washing your hands thoroughly, you can protect your eyes from most communicable diseases, including conjunctivitis. Especially, in cases like eye surgery such as LASIK, cataract surgery, or glaucoma shunt surgery, the eyes are more susceptible to infection. It’s best to wash your hands before treating your eyes. Avoid rubbing them altogether.

Sleep well and refresh your eyes: Last but not the least, it is imperative to get a good night’s sleep. This will provide your eyes with adequate rest. Your eyes perform a wide range of tasks throughout the day and need rest. It is highly recommended to keep the eyes replenished with a proper sleep schedule.

By following these simple yet effective tips, you can keep your eyes healthy all summer long and protect the eyes from prolonged effects of sun rays. With these expert-recommended eye care tips, you can enjoy your summer activities, while keeping your eyes protected. And yes, don’t forget to go for eye check-ups at regular intervals.

ALSO READ-Benefits of shared work spaces

Categories
Fashion

Here comes the hot stepper

Alia Bhatt wears a blush pink dress by which features a corset-style bodice and a flowing, semi-sheer pink chiffon trail…writes Olivia Sarkar

Its not just Hollywood that’s been hit with Barbie fever, Bollywood has been quick to take to the much awaited film too. It’s Barbie energy everywhere, and top celebrities have chosen to wear pink all everything, from  dresses to accessories and bejewelled shoes, pink in all its shades it is. Take a look:

Katrina Kaif

Katrina Kaif chose a blush pink Alex Perry gown this occasion featuring an over the shoulder pleated sleeve.

Ananya Panday

Ananya Panday appeared as her Barbie alter ego in a stunning pink bodycon dress. Pink nails and complimentary makeup were her go to style. 

Kriti Sanon

In a sizzling hot pink dress that caught everyone’s eyes, Kriti Sanon made it clear she’s India’s answer to Barbie. The body-hugging, one-shoulder beauty was embellished with cascading ruffles that swirled down its length, and a pair of light pink heels.

Janhvi Kapoor

Our hearts skipped a beat when Janhvi Kapoor made an entrance in a pink sequinned halter dress that accentuated her curves.

Sara Ali Khan

Sara Ali Khan, shows off her fit figure in a one-shoulder Jacquemus design featuring a daring thigh-high slit.

Alia Bhatt

Alia Bhatt wears a blush pink dress by which features a corset-style bodice and a flowing, semi-sheer pink chiffon trail. 

Kiara Advani

Here comes the hot stepper as Kiara Advani  stuns in a hot pink jumpsuit by  Manish Malhotra, worn with silver sequin boots.

ALSO READ-Raina’s Indian cuisine restaurant in Amsterdam

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Fashion Lite Blogs

Summer for cool outfits

Made from the fibres of the flax plant, they are lightweight, breathable, and perfect for hot weather. They come in a range of styles and colours and can be dressed up or down for any occasion…reports Asian Lite News

If you haven’t already, t’s time to update your wardrobe with some uber-cool trousers that are perfect for the season. Whether you’re going for a casual look or a formal one, there are a variety of trousers that you can choose from. Mayank Bansal, Director, Kottail Milano shares six kinds of men’s trousers that are a perfect fit for summer:

Linen Trousers

Linen is a lightweight and breathable fabric that is perfect for summer. Linen trousers are a great option for those who want to stay cool and comfortable in the heat. It’s breathable and keeps you cool in hot weather, making it an ideal choice for trousers.

Linen trousers come in a variety of colours and styles, from classic beige to bright and bold hues. They are versatile and can be dressed up or down, making them a great addition to any summer wardrobe. Linen trousers are a summer essential.

Made from the fibres of the flax plant, they are lightweight, breathable, and perfect for hot weather. They come in a range of styles and colours and can be dressed up or down for any occasion.

Men, there’s a new fashion label on the block.

Cropped Trousers

Cropped trousers are a terrific way to freshen up a dull formal ensemble by allowing your ankles to breathe in the summer while still giving your footwear prominence in the cooler months. A precise crop not only gives your footwear a platform to shine, but it also emphasises the line of your trews – since there’s nothing worse than puddling material at the bottom of your ankle.

However, getting the duration correct is critical. Unless they fit precisely off the rack, heed their advice and go to a tailor, but if you’re feeling daring, anything up to three or four inches over the ankle is a safe option.

Cropped trousers are appropriate for both official and informal contexts, while the former is unquestionably safer. On the weekend, sand-colored cropped chinos will look great with a basic white shirt, a quality suede jacket, and white sports-luxe sneakers. Meanwhile, black cropped pants with a grey shirt and oxblood dress shoes are excellent for a comfortable business-casual office.

Chinos

Chinos are a versatile style of trousers that are perfect for summer. They are made from a lightweight cotton twill fabric that is comfortable and breathable. Chinos come in a variety of colors and can be dressed up or down depending on the occasion. They look great with a polo shirt and boat shoes for a casual look or with a blazer and dress shoes for a more formal look.

Chinos are easy to care for and can be machine-washed. Making them perfect for a smart-casual look. Chinos can be dressed up with a dress shirt and leather shoes or dressed down with a t-shirt and sneakers. They are a must-have for any fashion-conscious individual.

Cool & Comfortable Holi styles for men.(photo:IANSLIFE)

Joggers

Joggers are a comfortable and stylish option for summer. They are made from a lightweight and breathable fabric that is perfect for hot weather. Joggers come in a variety of styles, from classic sweatpants to more tailored styles. They can be dressed up with a button-down shirt and sneakers or dressed down with a t-shirt and sandals.

Joggers are easy to care for and can be machine-washed. Joggers, or sweatpants, have become a staple in casual wear. Originally designed for athletes, joggers have evolved into a fashion trend for both men and women. They are comfortable, easy to wear, and come in a variety of styles and colours. They are perfect for a day of running errands or lounging at home.

Cargo Trousers

Cargo trousers are a rugged and stylish option for summer. They are made from a durable cotton fabric and feature multiple pockets for storing essentials. Cargo trousers come in a variety of colours and can be dressed up or down depending on the occasion. They look great with a t-shirt and sneakers for a casual look or with a button-down shirt and boots for a more rugged look.

Cargo trousers are easy to care for and can be machine-washed. Cargo trousers are a versatile and practical addition to any wardrobe. Today, cargo trousers have become a fashion statement for men and women. They come in a variety of styles, fabrics, and colors, making them suitable for a range of occasions.

Cargo trousers can be dressed up with a blazer and dress shoes for a smart-casual look, or dressed down with a t-shirt and sneakers for a more relaxed outfit. With their comfortable fit and functional design, cargo trousers are perfect for outdoor activities or everyday wear.

Seersucker Trousers

Seersucker is a lightweight and breathable fabric that is perfect for summer. Seersucker trousers are a stylish and comfortable option for men who want to stay cool in the heat. They come in a variety of colors and styles, from classic stripes to bold prints.

Seersucker trousers can be dressed up with a blazer and dress shoes or dressed down with a t-shirt and sneakers. They are easy to care for and can be machine-washed. Seersucker trousers are a classic summer staple for men.

Made from a lightweight cotton fabric with a crinkled texture, seersucker trousers are breathable and comfortable in hot weather. The fabric’s unique texture also adds a stylish element to any outfit. Seersucker trousers come in a variety of colors and patterns, making them versatile and easy to style. They are a must-have for any man looking to stay cool and stylish during the summer months.

There are plenty of options for men’s trousers that are perfect for summer. From linen trousers to cropped trousers, there is a style to suit every taste and occasion. When choosing trousers for summer, it’s important to prioritise comfort and breathability while still looking stylish.

ALSO READ-Sunglasses for the season and fashion

Categories
Books Lite Blogs

Must reads for coming summer days

Here’s a list of the top reads for 2023, which will continue surprise and keep you entertained as you stay indoors through the hot summer months:

I Have Some Questions for You (Rebecca Makkai)

A successful film professor and podcaster, Bodie Kane is content to forget her past—the family tragedy that marred her adolescence, her four largely miserable years at a New Hampshire boarding school, and the murder of her former roommate, Thalia Keith, in the spring of their senior year. Though the circumstances surrounding Thalia’s death and the conviction of the school’s athletic trainer, Omar Evans, are hotly debated online, Bodie prefers—needs—to let sleeping dogs lie.

But when the Granby School invites her back to teach a course, Bodie is inexorably drawn to the case and its increasingly apparent flaws. In their rush to convict Omar, did the school and the police overlook other suspects? Is the real killer still out there? As she falls down the very rabbit hole she was so determined to avoid, Bodie begins to wonder if she wasn’t as much of an outsider at Granby as she’d thought—if, perhaps, back in 1995, she knew something that might have held the key to solving the case.

Yours Truly (Abby Jimenez)

A novel of terrible first impressions, hilarious second chances, and the joy in finding your perfect match.

Dr. Briana Ortiz’s life is seriously flatlining. Her divorce is just about finalized, her brother’s running out of time to find a kidney donor, and that promotion she wants? Oh, that’s probably going to the new man-doctor who’s already registering eighty-friggin’-seven on Briana’s “pain in my ass” scale. But just when all systems are set to hate, Dr. Jacob Maddox completely flips the game . . . by sending Briana a letter.

And it’s a really good letter. Like the kind that proves that Jacob isn’t actually Satan. Worse, he might be this fantastically funny and subversively likeable guy who’s terrible at first impressions. Because suddenly he and Bri are exchanging letters, sharing lunch dates in her “sob closet,” and discussing the merits of freakishly tiny horses. But when Jacob decides to give Briana the best gift imaginable—a kidney for her brother—she wonders just how she can resist this quietly sexy new doctor . . . especially when he calls in a favor she can’t refuse.

The Right Move (Liz Tomforde)

She’s a distraction, that’s what she is.

I’m the newest Captain of the Devils, Chicago’s NBA team, and the last thing I needed this year was for Indy Ivers, my sister’s best friend, to move into my apartment. She’s messy, emotional, and way too tempting.

But when the team’s General Manager vocalizes his blatant disapproval of my promotion to Captain, referring to me as an unapproachable lone wolf with no work-life balance, I can’t think of a better way to convince him otherwise than pretending to date my outgoing roommate.

The only problem? Faking it feels far too natural.

Having a fake girlfriend wasn’t supposed to be messy but having Indy under my roof and in my bed is complicated, especially when she wants all the romantic parts of life that I could never give her.

What Lies in the Woods (Kate Alice Marshall)

Naomi Shaw used to believe in magic. Twenty-two years ago, she and her two best friends, Cassidy and Olivia, spent the summer roaming the woods, imagining a world of ceremony and wonder. They called it the Goddess Game. The summer ended suddenly when Naomi was attacked. Miraculously, she survived her seventeen stab wounds and lived to identify the man who had hurt her. The girls’ testimony put away a serial killer, wanted for murdering six women. They were heroes.

And they were liars.

For decades, the friends have kept a secret worth killing for. But now Olivia wants to tell, and Naomi sets out to find out what really happened in the woods—no matter how dangerous the truth turns out to be.

All the Dangerous Things (Stacy Willingham)

One year ago, Isabelle Drake’s life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her—literally.

Except for the occasional catnap or small blackout where she loses track of time, she hasn’t slept in a year.

Isabelle’s entire existence now revolves around finding him, but she knows she can’t go on this way forever. In hopes of jarring loose a new witness or buried clue, she agrees to be interviewed by a true-crime podcaster—but his interest in Isabelle’s past makes her nervous. His incessant questioning paired with her severe insomnia has brought up uncomfortable memories from her own childhood, making Isabelle start to doubt her recollection of the night of Mason’s disappearance, as well as second-guess who she can trust… including herself. But she is determined to figure out the truth no matter where it leads.

Happy Place (Emily Henry)


Harriet and Wyn have been the perfect couple since they met in college—they go together like salt and pepper, honey and tea, lobster and rolls. Except, now—for reasons they’re still not discussing—they don’t.

They broke up six months ago. And still haven’t told their best friends.

Which is how they find themselves sharing the largest bedroom at the Maine cottage that has been their friend group’s yearly getaway for the last decade. Their annual respite from the world, where for one vibrant, blue week they leave behind their daily lives; have copious amounts of cheese, wine, and seafood; and soak up the salty coastal air with the people who understand them most.

Only this year, Harriet and Wyn are lying through their teeth while trying not to notice how desperately they still want each other. Because the cottage is for sale and this is the last week they’ll all have together in this place. They can’t stand to break their friends’ hearts, and so they’ll play their parts. Harriet will be the driven surgical resident who never starts a fight, and Wyn will be the laid-back charmer who never lets the cracks show. It’s a flawless plan (if you look at it from a great distance and through a pair of sunscreen-smeared sunglasses). After years of being in love, how hard can it be to fake it for one week… in front of those who know you best?

A couple who broke up months ago make a pact to pretend to still be together for their annual weeklong vacation with their best friends in this glittering and wise new novel from #1 New York Times bestselling author Emily Henry.

Spare (Prince Harry)

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on.

For Harry, this is that story at last.

Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness—and, because he blamed the press for his mother’s death, he struggled to accept life in the spotlight.

At twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn’t find true love.

Then he met Meghan. The world was swept away by the couple’s cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and lies. Watching his wife suffer, their safety and mental health at risk, Harry saw no other way to prevent the tragedy of history repeating itself but to flee his mother country. Over the centuries, leaving the Royal Family was an act few had dared. The last to try, in fact, had been his mother. . . .

For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, Spare is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.

ALSO READ-‘Comic books capture the interest of wide audiences’

Categories
Health

Healthy soups for hot summer days

These healthy soups are ideal for a summer lunch.  Simply prepare a large pot and offer your guests this delectable dish.

SMOKY SALMOREJO

Ingredients:

Tomatoes

White bread with crusts removed

Grated garlilc

Vinegar

Olive oil

Salt

Thin sliced green grapes

Chopped roasted almonds

Method:

Cut sides of the tomato halves and discard the skins.

Add bread and toss with tomatoes.

Blend the mixture after 15 minutes in food processor.

Add grated garlic and vinegar in the mixture and gradually add ¼ cup smoked olive oil with the machine on.

Strain the mixture and season it with salt, cover and refrigerate until very cold and your Salmorejo is ready.

Serve the soup in bowls and garnish with grapes, almonds and a drizzle of smoked olive oil.

WATERMELON SOUP

Ingredients:

Watermelon chunks (de-seeded)

Mint leaves

Ginger and garlic paste

Chilli flakes

Method:

Blend 1 cup de-seeded watermelon chunks, 3-5 mint leaves, 1 tsp ginger and garlic paste, salt and pepper to taste, 1 tsp chilli flakes.

Refrigerate and serve cold, with a topping of mint leaves.

CHICKPEA SESAME SOUP

Ingredients:

Boiled chickpea

Garlic clove

Sesame seeds

Cumin seeds

Lime juice

Olive oil

Salt

Pepper

Method:

Blend 1 cup soaked and boiled chickpea, 1 garlic clove, 2 tbsp sesame seeds, 1 tsp roasted cumin seeds, 2 tsp lime juice, 2 tbsp olive oil, salt and pepper to taste.

Blend all ingredients well to make a smooth paste.

Add cold water to adjust the consistency and serve fresh.

BEETROOT SOUP

Ingredients:

Boiled beetroot

Yogurt

Cumin seeds

Coriander leaves

Salt

Pepper

Mint leaves

Method:

Blend 1 cup boiled beetroot, 1/2 cup yogurt, 1 tsp roasted cumin seeds, 1 tbsp coriander leaves, salt and pepper to taste and a few mint leaves.

Adjust the consistency with cold water and serve fresh.

AVOCADO SPINACH SOUP

Ingredients:

Spinach leaves

Avocado

Garlic

Basil leaves

Yogurt

Lemon juice

Paprika powder

Salt

Pepper

Method:

Blend parboiled 1 cup spinach leaves, 1 ripe avocado, 1 garlic, 2 tsp basil leaves, 1 cup yogurt, 2 tbsp lemon juice, 1 tsp paprika powder, salt and pepper to taste.

Blend all ingredients and adjust the consistency with cold water.

Serve fresh.

ALSO READ-Tips to improve your nutrition

Categories
Lite Blogs

Eco friendly elegance for summer

Linen sarees are available in a wide range of prints, designs, and colors, making them versatile for various occasions. From delicate floral patterns to bold geometric prints, there’s a Lenin saree to suit every taste…reports Asian Lite News

As the temperatures rise and the sun shines brighter, the fashion world is embracing the Linen saree trend as a refreshing and comfortable option for summer. Combining the grace of traditional Indian attire with the lightweight and breathable qualities of Linen fabric, these sarees have become a popular choice among fashion enthusiasts looking to beat the heat without compromising on style. Kaveri, a slow fashion brand inspired by the natural beauty, texture, drape and history of the glorious fabric. It is all about trans-seasonal, easy-to-wear clothing. 

Let’s delve into the trend and explore why Linen sarees are making waves this summer season.

The Comfort of Linen Fabric: Linen fabric, known for its softness and breathability, provides the perfect solution for summer wear. This lightweight material allows air circulation and helps in dissipating heat, keeping you cool even on the hottest of days. The loose weave of Linen fabric also contributes to its comfort, preventing the fabric from clinging to the body and allowing it to drape gracefully.

Sustainable Fashion: In addition to its comfort and style, the Linen saree trend aligns with the growing demand for sustainable fashion choices. Linen fabric is derived from flax, a natural and renewable resource, making it an eco-friendly option. As sustainability continues to gain importance in the fashion industry, the use of Linen fabric reflects a conscious choice to opt for environmentally friendly materials.

Stylish Prints and Designs: Linen sarees are available in a wide range of prints, designs, and colors, making them versatile for various occasions. From delicate floral patterns to bold geometric prints, there’s a Lenin saree to suit every taste. The fabric’s texture also makes it ideal for experimenting with embroidery and embellishments, adding a touch of elegance and sophistication to the saree. Whether you prefer a subtle and minimalistic look or a vibrant and bold style, the Linen saree trend offers endless possibilities.

New launches to snag this season.(photo:IANSLIFE)

Ease of Draping: One of the advantages of Linen sarees is their ease of draping. The lightweight nature of the fabric makes it simpler to pleat and tuck, allowing for a hassle-free drape. Additionally, Linen fabric’s fluidity lends itself well to different draping styles, giving you the freedom to experiment with various saree draping techniques. Whether you choose the classic Nivi drape or opt for a contemporary variation, Linen sarees effortlessly adapt to your preferred style.

Celebrity Influence: The popularity of the Linen saree trend has been further fueled by celebrities and fashion influencers embracing this comfortable yet chic attire. With their effortless style and impeccable fashion choices, celebrities have been seen donning Lenin sarees at red carpet events, movie promotions, and even casual outings. Their endorsement has undoubtedly contributed to the trend’s widespread acceptance and increased visibility.

The Linen saree trend has taken the fashion world by storm, offering a perfect blend of comfort, style, and sustainability for the summer season. With their breathable fabric, versatile designs, and easy draping, Lenin sarees have become a go-to choose for fashion-forward individuals looking to stay cool and elegant during hot weather. So, embrace the Linen saree trend this summer and experience the perfect amalgamation of tradition and modernity in your wardrobe.

ALSO READ-Nushrat’s experimental fashion choices

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Pack your bags, book your car, and be on your way

Speaking of getting to your destination, there’s nothing that gives you the freedom of travelling and exploring a place quite like a self-drive getaway. And the best way to do that? Car sharing…reports Naveen Gupta

Summer is here, and temperatures are soaring across the country, with the scorching heat being almost unbearable in several places. The torrid weather makes our daily, mundane routines even more boring, making us long for a break.

The impact of mundane life and the need for a getaway

As the popular adage goes, “All work and no play make Jack a dull boy.” Working without proper breaks and at least a few days off from work can have a detrimental effect on your physical, mental, and emotional well-being.

Contrary to misconceptions, taking frequent breaks at regular intervals, both during the workday and dedicated time off from work, can go a long way in ensuring your well-being. Not only does it help you refresh and reset, but it can also make you more productive.

In fact, living a monotonous lifestyle without a proper break and time off from work can impair your ability to perform daily tasks, impact your well-being, and result in frustration. Especially for those who work 9-5 corporate jobs, it often happens that the weekends are when they can truly unwind. This is true irrespective of whether they work from the office or their homes.

Now, what if you were to wake up at a cozy place amid nature and sip your morning brew, taking in gorgeous views? Sounds like an ideal way to start the weekend, doesn’t it? A short weekend getaway comes with several benefits besides being a way to rejuvenate and recharge yourself.

Unlike a week-long or fortnight-long vacation that you plan for months and will almost certainly be heavy on your wallet, a weekend getaway is simple, convenient, and easy to plan. You needn’t spend too much time planning a packed itinerary and saving up every penny. Weekend getaways require minimal planning and are significantly more cost-effective than a full-fledged vacation. All you need to think about is where you’re going, when you want to go, and how to get to your destination.

The transport factor.

Speaking of getting to your destination, there’s nothing that gives you the freedom of travelling and exploring a place quite like a self-drive getaway. And the best way to do that? Car sharing.

So, what do we mean by car sharing? No, we aren’t talking about hailing a cab and sharing the vehicle with other passengers. We mean any car you choose and will be yours for the duration of your getaway for a reasonable fee but without any added costs like insurance premiums or maintenance costs. Yes, leasing a car might be the ideal way to go when you’re going on a weekend trip. But why? Before we delve into the benefits of leasing a car, here are some places you can visit to enjoy a leisurely weekend.

Theog, Himachal Pradesh

Located around 30km from Himachal’s capital city of Shimla, Theog is a quaint town engulfed in nature. It’s the perfect destination to reconnect with nature and get lost in its tranquility. A quiet escape on the borders of the Himalayas, Theog is a gem that is well-connected to the rest of Himachal via road, specifically National Highway 5 and National Highway 705. You can drive to the destination to enjoy the locals’ annual Summer Festival with plenty of delicacies and pahadi folk music.

Yercaud, Tamil Nadu

Nestled in the hills of the Western Ghats, Yercaud exudes a magical charm. With panoramic views, breathtaking roads, majestic waterfalls, and pristine lakes, this hill station in Tamil Nadu is a must-visit, especially during summer, as the weather is pleasant. Yercaud also has remarkable trails for hiking, cosy cottages, and plenty of coffee plantations, making for a refreshing getaway.

Ponmudi, Kerala

Surrounded by misty slopes, wild mountain flowers, and breathtaking valleys, Ponmudi is one of the best places for a weekend trip, especially if you wish to be away from the bustle of the cities. This exotic destination has everything that can rejuvenate your soul – from picturesque hills to mighty rivers, magnificent waterfalls, and incredible wildlife. While you’re here, make sure to visit the treehouse tower!

Rishikesh, Uttarakhand

A trip to Rishikesh can be anything you want it to be. While it’s true that it’s often considered a spiritual destination, this town has much to offer. From views of the Ganges to majestic mountain ranges, yoga ashrams, and cafes where you can simply unwind, Rishikesh is a place that’s sure to captivate any traveller. The town is also easy to reach by road, being well-connected and just 12km from Dehradun.

Once you’ve picked a destination, it’s time to think about the transport. And as mentioned earlier, car sharing is the way to go.

Convenience, safety, and affordability

Car sharing has become a game-changer for people worldwide, and the concept has gained traction in India as well.

Given the convenience, seamlessness, and cost-effectiveness of leasing a car, an increasing number of people are taking this route. Car-sharing platforms like Zoomcar also offer a plethora of vehicle options to suit every budget and requirement, and top-notch safety, making them a preferred choice.

Further, car-sharing platforms also leverage cutting-edge technology, offering 24×7 customer support, GPS tracking, keyless entry systems, maintenance checks, and contactless pickups and drop-offs. This makes the end-to-end experience safe and seamless. Car sharing also has the potential to reduce the number of private vehicles, benefitting the environment and our health

ALSO READ-Travel…relax…and indulge in opulence

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Beat the heat with watermelon magic

Simply quench your thirst by sipping on a Breezer Watermelon Mint with friends or stir up a quick watermelon lemonade with watermelon, mint, lemons, and lemon zest for a quick fix of hydration at home…reports Asian Lite News

There are always two sides to everything – including our love for summer! While long and sunny days are enough to instantly lift one’s mood, the scorching temperatures can make anyone scramble for respite.

Love it or hate it, you have to #BeatTheHeat. Our advice? Jump into the refreshing goodness of the season’s most refreshing fruit – Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration.

So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.

Make juicy watermelon popsicles at home: Nothing beats the heat like an icy popsicle on a sunny day, especially one that’s made from fresh, juicy watermelons straight from the kitchen. Luckily, it’s incredibly easy to make your own quick popsicles to go! Blend watermelon and sugar into a thick juice-like consistency, pour it into popsicle molds available at a store or online, freeze until firm, and enjoy. If you don’t have a mold available, simply repurpose empty watermelon shells as molds to make it a truly watermelon-y experience.

4 different types of Watermelons(IANSLIFE)

Enjoy a cold watermelon drink for instant rejuvenation: Some summer days can get unsparingly hot, making you want to unwind with a rejuvenating drink after a long day outdoors. Simply quench your thirst by sipping on a Breezer Watermelon Mint with friends or stir up a quick watermelon lemonade with watermelon, mint, lemons, and lemon zest for a quick fix of hydration at home.

Keep it simple and slice it up – fix it in salads or even burgers: Fruits are an essential part of a healthy diet, and it’s often recommended to have the whole fruit to reap its full benefits. Sliced-up watermelons can be consumed as a dessert or a quick snack to help you stay hydrated all summer long. To keep things interesting, you could also add feta cheese and mint to your serving and fix yourself a quick, easy, and delightfully refreshing salad. If you’re feeling more creative, consider giving plain-jane burgers a summery makeover by adding a big slice of watermelon and some feta to fresh whole wheat burger buns, alongside a patty of your choice – and your watermelon feta burgers are ready to be devoured!

ALSO READ-Super fruits for magic health