A perfect summer meal should consist of ingredients that boost up energy levels and keep you “full” throughout the day…writes N. Lothungbeni Humtsoe
Amid the season of beaches, watermelons, sunglasses and long days overshadowed by the sweltering heat, we tend to constantly seek cold treats and snack to hydrate our body. This has its own demerits, when you crave for something cool you go for an ice lolly instead of a glass of fresh juice. Hence, it’s time to make nutritious and smart choices when it comes to preparing our favourite summer delights. It’s time to indulge in eating right and eating fresh.
A perfect summer meal should consist of ingredients that boost up energy levels and keep you “full” throughout the day.
Here are some power-packed recipes prepared from Saffola Oats shared by celebrity chef Kunal Kapur that are absolutely delectable and refreshing to consume during the summer heat:
Oats Mango Smoothie
Serves – 2
Cooking time – 3 mins
Prep time – 3 mins
Ingredients
1 Cup Mango pulp
Oats 1/2 cup
1 cup milk
1 teaspoon honey
1 teaspoon chia seeds
Method
* Soak oats in 1 cup of milk, refrigerate it overnight for 5-6 hours
* Now make the smoothie, add soaked oats in the blender. Add Mango pulp, and milk, blend it to a smooth consistency
* Pour mango smoothie into a serving glass, top it with mango cubes and chia seeds and honey
Summer Oats Beverage (Vegan)
Serves – 1
Cooking Time – 2 mins
Prep time – 2 mins
Ingredients
Oats 2 tbsp
Cold Water 1 1/2 cup
Mint, Chopped 1 tbsp
Coriander, Chopped 1 tbsp
Roasted Jeera, Crushed 1/2 tsp
Black Salt 1/4 tsp
Salt to taste
Method
* Blend together the oats with water to make oats milk
* Add the rest of the ingredient to balance the flavours and seasoning and serve cold Oats Thayir Sadam (Oats Curd)
Serves – 2
Cooking Time – 6 mins
Prep time – 5 mins
Ingredients
Oats 1 cup
Yoghurt 1 1/2 cup
Ginger, Chopped 1 tsp
Garlic, Chopped 1 tsp
Green Chillies, Chopped 1/2 tsp
Red chilli whole 1 pc
Mustard Seeds 1 tsp
Chana Dal 1 tsp
Coconut Oil 1 tsp
Pomegranate 1/2 cup
Coriander, Chopped 2 tbsp
Salt to taste Pepper, freshly ground to taste
Method
* Wash excess starch from oats. Whisk the yoghurt and put the oats in the yoghurt to soak and thicken
* In a pan, heat the coconut oil and allow it to smoke. Once smoked, reduce the heat and add in the chana dal, as it begins to get a reddish tone, add in the red chilli and cook for another 30 sec. Add in the mustard seeds and as it begins to pop add in the chopped ginger, garlic and green chilli
* Once it begins to become aromatic, turn off the heat, allow to cook for 1 minute and add the soaked yoghurt and oats in the pan
* Season with salt and pepper. Garnish with chopped coriander and pomegranates and serve at room temperature
Rich in its presentation and as colourful as the town itself, Milano is a colourful collection with all components inspired by the architecture and heritage of the town. Enjoy the essence of Milano from the comfort of your own bed…writes Rajiv Merchant
Everyone wants a bedsheet that looks nice, but that is not the only thing you should think about while buying one. A bedsheet is not only something that makes your room look better but also plays a great role in your sleep, which is very important for your mental and physical health. That is why you should keep in mind the material, thread count, colour, and more while buying your sheet. You need a bed sheet that is not only attractive but also comfortable and does not irritate your skin.
Layers is a consumer-friendly brand that provides high-quality products at a good price. They provide you with 100 percent cotton sheets, which are breathable and skin-friendly and can be used throughout the year.
Here is a list of unique yet cozy, pleasant, and perfect bedsheets from the collection that you need this summer:
Illuminating Homes
Habitat is a range of designs printed on unprocessed organic washed cotton, found in its most natural shades. The motifs used in the collection provide a close-to-nature experience. Enjoy kora cotton in its natural habitat and the familiar comfort that follows.
Panchatatva
Nature is made out of 5 elements, and so is our existence. Harmony and balance are the ways these elements in nature co-exist. We are made of panchatatva and will return to panchatatva, celebrating the forces of nature. Panchatatva is our ode to this magnificent balance that keeps us going. In this, we have five collections of bedsheets: Prithvi, Jal, Soorya, Vayu, and Aakash.
MILANO
Rich in its presentation and as colourful as the town itself, Milano is a colourful collection with all components inspired by the architecture and heritage of the town. Enjoy the essence of Milano from the comfort of your own bed.
ROMA
Rich in its presentation and colorful as the town itself, Roma is a collection with all the components inspired by the architecture and heritage of the town of Roma. Enjoy the essence of Roma right at the scapes of your bed.
BE BOLD
This is a range of bright dyed sheet sets in happy and bold colours, complementing the range of designs in layers. There are 15 shades to choose from.
The trio is put in a quandary. Will they fight their own creation? Is their intractable minds an indication that atheism is a religion in itself? Belief and disbelief, it is possible, are two sides of the same coin…reports Asian Lite News
Don’t let the weather dampen your spirits and weigh you down, pick up one of these books and dive head first into a great read. Here’s our list for the month.
The Wait And Other Stories (From the 2022 Jnanpith Award winner): Damodar Mauzo
Publisher: Penguin India
A cab driver, who assumes the identity of whoever his clients want him to be, finds himself in a tricky situation with a passenger. A late-night call leads a doctor down a path of lust and desire, but with unexpected results. A writer acquaints himself with a thief who had broken into his house. A migrant worker falls in love but wonders how he can present himself as a suitor. A young man, having lost the love of his life, takes it upon himself to resolve another couple’s dilemmas.
Konkani writer Damodar Mauzo’s sometimes bizarre, sometimes tender stories, set largely in Goa, create a world far removed from the sun and sand and the holiday resorts. Here you find villagers facing moral choices, children waking up to the realities of adult lives, men who dwell on remorse, women who live a life of regret and communities whose bonds are growing tenuous in an age of religious polarization. Probing the deepest corners of the human psyche with tongue-in-cheek humour, Mauzo’s stories reveal the many threads that connect us to others and the ease with which they can be broken. Written in simple prose and yet layered in nuances, The Wait is a collection that brings to the anglophone world one of the doyens of Konkani literature.
Nireeswaran (Vayalar and Kerala Sahitya Akademi winner): V.J. James
Publisher: Penguin India
Is it possible for society to exist without religion? Nireeswaran, the most celebrated of Malayalam novelist V.J. James’ works, uses incisive humour and satire to question blind faith and give an insight into what true spirituality is.
Three atheists, Antony, Sahir, and Bhaskaran, embark on an elaborate prank to establish that God is nothing but a superstition. They install a mutilated idol of Nireeswaran, literally anti-god, to show people how hollow their religion is. Their plan starts turning awry when miracles start being attributed to Nireeswaran, a man waking up from coma after 24 years, a jobless man ineligible for government employment getting a contract, a prostitute turning into a saint-leading hordes to turn up to worship the fake deity.
The trio is put in a quandary. Will they fight their own creation? Is their intractable minds an indication that atheism is a religion in itself? Belief and disbelief, it is possible, are two sides of the same coin. I am Onir and I am gay : Onir with Irene Dhar Malik
Publisher: Penguin India
The award-winning filmmaker Onir, whose directorial debut, ‘My Brother Nikhil’ (2005), broke new ground in LGBT representation on the Indian silver screen, opens up fully for the first time. From his childhood days in Bhutan to when he was a young man with no connections in the Hindi film industry who dreamt big and fought to carve a niche for himself, Onir takes the reader through his struggles and triumphs to offer an intimate glimpse of his fascinating journey to success. Now one of the few openly gay directors in Bollywood, Onir remains fearless about his identity and passionate about his role as a filmmaker in opening up the road to difficult conversations about identity and resilience.
Written with his sister Irene Dhar Malik, I Am Onir and I Am Gay is an emotionally gritty and unabashedly honest personal story is a pathbreaking narrative of hope, love and the pursuit of dreams.
Generation XL (Dr. Sanjay Borude)
Publisher: Penguin India
India has a paradox of malnourishment as well as morbid obesity. While children have fewer weight-related health and medical problems than adults, overweight children are at high risk of becoming overweight adolescents and adults, placing them at risk of developing chronic diseases such as heart disease and diabetes later in life. They are also more prone to develop stress, sadness, and low self-esteem.
The contributing factors could be many, besides genetic makeup and medical factors like hypothyroidism and Cushing’s Syndrome. Children today spend far more time on screens than playing games outdoors, more so in the wake of the Covid-19 pandemic. Energy-dense foods and drinks are more readily available now than before. Psychological factors like stress also lead to overeating and increase the risk for obesity in childhood.
The book is a comprehensive roadmap for prevention and management of childhood obesity by one of India’s top bariatric surgeons. With real life case studies and examples, the book helps parents and children chart a roadmap to recovery and a fitter, healthier life. Without corrective action, there could be serious implications for future generations. Open House with Piyush Pandey (Piyush Pandey)
Publisher: Penguin India
In Open House, Piyush Pandey takes the readers on a journey into his mind-his work, thoughts and experiences. He answers questions posed to him by people over the decades. Serious questions, incisive questions and frivolous questions. Is advertising a good career option? Should ad agencies work for political parties? Why does Ogilvy work for the BJP? Should citizens take the law into their own hands if they don’t like the advertising? Is Ogilvy a lala company? What is the future of advertising? Is Piyush Pandey too old to be in this business?
Honest, irreverent and informative, this is a roller-coaster ride with Piyush Pandey and Anant Rangaswami who has skilfully curated the book. With its practical wisdom and deep insights, Open House will both entertain and enlighten you.
Use 100 per cent Ultraviolet (UV) protection sunglasses. The harsh UV rays can damage your eye lens, cornea and even retina. So whenever you head out, make sure you put on your shades…reports Asian Lite News
If you believe that applying sunscreen will protect your skin from the harsh rays of the sun this summer, think again. Your eyes, too, require attention. UV rays are not only harmful to the skin, but they can also harm the eyes.
“UV exposure has been linked to the development of macular degeneration, cataracts, and other vision-loss problems,” says Dr Danish Iqbal, Senior Consultant, Sharp Sight Eye Hospitals.
If you have an existing eye condition, such as macular degeneration or cataracts, he recommends that you protect your eyes from the sun as much as possible during the summer.
Dr. Danish shares some simple tips that will protect your eyes in summer.
Wear sunglasses: Use 100 per cent Ultraviolet (UV) protection sunglasses. The harsh UV rays can damage your eye lens, cornea and even retina. So whenever you head out, make sure you put on your shades.
Splash clean water in the eyes: Your eyes are stressed throughout the day due to severe heat and exposure to the sun. Rinse your eye by splashing cold water on them periodically and drinking a lot of water. This will keep your eyes from becoming dry or puffy.
Do eye exercises: Eye exercises help us to reduce tiredness and improve the eye muscles. Exercising your eyes daily also improves your eyesight and reduces the risk of contracting diseases and infections.
Use cucumber slices: If you are suffering from red eyes in summer, apply slices of cucumber on your eyelids for 10 minutes before you sleep. Cucumber also helps remove tan from under the eyes and absorbs extra moisture.
Nourish it with eye drops: It’s always better to use some kind of eye drops to minimize pain or manage other eye problems. However, you should also consult a qualified ophthalmologist before choosing your eye drops.
Increase intake of green leafy vegetables: In the summer season, increase the intake of green leafy vegetables as they are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Well-known leafy greens include spinach, kale, collards etc.
Sleep well: Your eyes heal themselves as you sleep. Insufficient sleep can lead to dry, itchy, or bloodshot eyes. Lack of proper sleep at night leads to fewer tears in the eye and it may open the door to eye infections.
Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack…writes Olivia Sarkar
Consuming water-rich fruit can help you meet nutrient requirements while also keeping you hydrated. If you don’t drink the recommended amount of water per day, fruits and vegetables can provide you with extra fluid, keeping you nourished and healthy. Fruit that is high in water content are popular in juices, smoothies, and snacks.
While summers can be extremely exhausting and force you to spend more time indoors to protect yourself from the sun, the exciting aspect of summer is delicious ice creams and fruit such as watermelons, strawberries, pineapples, and many more. This list of summer fruit is a great addition to your diet.
Mangoes
We know how much you love mangoes and they are undoubtedly our favourite part of the summer season! Mangoes are not only our favourite, but they are also used in a variety of desserts. They are high in antioxidants and, as a result, can boost immunity. They lower cholesterol and improve eye health. Mangoes are one of the best summer fruits because of all of these factors. Watermelon
Watermelon is a summertime favourite for many people because it is not only delicious, but it is also high in nutrients. With a water content of approximately 90 per cent, this wonder fruit aids in the prevention of heart disease. Watermelon also aids in the production of the amino acid arginine, which aids in the immune system’s function. Strawberries
Strawberries have numerous health benefits due to their high levels of vitamin C, manganese, folate, potassium, B vitamins, and flavonoids. Strawberries are extremely beneficial in preventing heart disease and in lowering bad cholesterol. Strawberries have a high fibre content, so if you have digestive issues, including them in your diet can help.
Pineapples
For its rich flavour and juicy texture, this delicious and juicy fruit is a favourite of many. Pineapples are high in Vitamin C, which is important for fighting cell damage and boosting your immune system. Pineapple’s high manganese content benefits bone health. It is also high in fibre and antioxidants.
Apples
Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack. Apples have been shown to increase metabolic rate, improve heart health, and regulate blood sugar levels. They are high in vitamins and minerals, which help to maintain healthy bones, teeth, and skin.
We all believe in the adage, “An apple a day keeps the doctor away,” and without a doubt, it does!
Cantaloupe
Cantaloupes are high in vitamin C and A, both of which help to boost immunity. Cantaloupes’ high potassium content aids in blood pressure regulation. Cantaloupe contains beta carotene, which aids in the prevention of cataracts and improves vision.
Because of its sweet flavour and health benefits, this low-calorie fruit is used to make a variety of delectable desserts. Cantaloupe infused in water makes an excellent summer health drink!
Papaya
This fruit is high in Vitamin C, fibre, and antioxidants. Including papaya in your diet can help prevent cholesterol buildup in your arteries, boost immunity, and be an excellent source of vitamins for people with diabetes and those looking to lose weight.
Oranges
Oranges are a favourite fruit of those who enjoy working out because it hydrates and energises your body, which is essential during workouts. Oranges have numerous health benefits, including lower cholesterol, improved heart function, and improved skin health due to their high Vitamin C content.
Chopra accessorised her look with diamond jewellery and pointed heels. The fit, style and styling all worked in her favour…reports Asian Lite News
While summer fashion is mostly about fun florals and soft pastels, this time there’s some shimmer on the list as well. The trend has made a major resurgence, both on and off the runway.
At the recent Alia-Ranbir post-wedding celebration, a bunch of celebrities dressed in sequins and glitter. If you’re looking to experiment with the season’s preferred trend and need some inspiration, look no further.
Go Shorty- Kriti Sanon
For the promotion of her latest film, Kriti Sanon wore a bright orange dress from Dubai-based brand Alina Anwar Couture. Sequin dresses are a great celebratory option and they work in all kinds of hues – metallics, pastels or neons. The actress completed the look with a pair of solid gold earrings.
Statement Pieces- Ananya Panday
Ananya Panday closed the show for designers Falguni Shane Peacock at the recently held fashion week in Delhi in a shimmery pink trail dress. At another celebration, the Gen-Z star was spotted in a black and silver sheer dress. Panday clearly likes to shine brightest of them all.
A for Asymmetrical- Parineeti Chopra
Off-late, Parineeti Chopra’s fashion choices have been pretty on-point. Her stylist Tanya Ghavri picked a ruby red asymmetrical dress for the actress. Chopra accessorised her look with diamond jewellery and pointed heels. The fit, style and styling all worked in her favour.
Flowy and Fabulous-Kangana Ranaut
Taking a break from her usual handwoven saris and cotton kurtas, Kangana Ranaut was recently spotted in a striking Valentino gown. The actress has gone super glam for the reality series that she’s hosting. To make things more dramatic and edgy, Ranaut opted for purple highlighted eyes, a gold necklace and gladiator sandals.
Bodycon Is Back- Janhvi Kapoor
Like many of her contemporaries, Janhvi Kapoor too has joined the shimmer bandwagon. For her last few outings, Kapoor opted for a sparkly silver bodycon number from Falguni Shane Peacock, a metallic mini dress and mirror gown, both from Manish Malhotra.
This simple updo looks elegant while requiring little effort. Pull your hair back into a ponytail with an elastic, and make a space at the base of the pony to pull the ponytail through and add a twist to the hair…writes Olivia Sarkar
The sun has finally shown its face, and we’re eager to embrace our summer vibes. Though, in the blazing heat, no one needs a thick mop of hair around their neck, that’s why some low-maintenance summer hairstyles are a must to keep our hair looking great while also keeping us cool.
Plus, no matter how hot it gets, they’re quick, don’t require any heat, and remain out of your sweaty face. Here are some of our favourite summer hairstyles that will keep you looking cute while you’re out and about. High Pony
Brush your hair back and secure the elastic tightly for the perfect high pony. Add a bobby pin to the base of the ponytail, pointing up, to add volume.
Low Slicked-Back Twisted Bun
Pull all of your hair back into a low pony at the back of your head to achieve this sleek bun. Then, twist your hair clockwise all the way down and style it into the desired bun shape. You can make a classic bun shape.
Space Buns
Space buns are classic because they look chic and cool with very little effort. They are probably the easiest hairstyle out there. Simply create two small buns on either side of your head and secure them with an elastic or a bobby pin. This look works well whether it’s sleek or messy, making it as versatile as it is.
Braided Bun
This style gives your low messy buns a little something extra. Part your hair on the side and braid it from the crown of your head to the back, where you want the base of your bun to be. Then, using elastic and bobby pins, gather the rest of the hair into a messy bun. Sleek Low Pony With Accessory
Ponytails are popular because they can be styled in a variety of ways while remaining incredibly simple. Brush your hair back, removing any lumps or creases. At the nape of your neck, gather all of your hair and secure with an elastic. Complete the look with your favourite hair accessory. Messy Wrapped Ponytail
This ponytail looks great because it highlights any natural texture or leftover curls. Make a ponytail at the nape of your neck with your hair. To keep the pony in place, use an elastic. To hide the elastic, pull a small piece of hair from underneath the ponytail and wrap it around it. Pin the end of your hair to your head with a bobby pin.
Twisted Up-Do
This simple updo looks elegant while requiring little effort. Pull your hair back into a ponytail with an elastic, and make a space at the base of the pony to pull the ponytail through and add a twist to the hair.
Twisted Top Knot
A sleek top-knot is one of the most popular hairstyles because it looks put together and looks good on almost any hair type. Pull your hair to the top of your head with a brush, making sure to brush out any creases or bumps. Gather your hair into a ponytail and secure it with an elastic to keep it tight and in place. Then, twist your hair into a bun and pin it in place with bobby pins.
Outdoor activities should be limited to the cooler parts of the day, suchas early mornings before 11 a.m. or late evenings after 5 p.m…writes Olivia Sarkar
Want to keep healthy and avoid the scorching summer heat, which is a common concern at this time of year?
The summer heat is not only physically exhausting and uncomfortable, but it also puts us at risk for ailments like skin irritation, rashes, fever, dehydration, and food poisoning. While the summer heat is enjoyable, it is vital that we do not disregard our health. Extra care must be made to battle the heat and stay fit and healthy during this season.
Consume plenty of water: Summer heat and sweat can dehydrate your body, resulting in unfavourable health outcomes such as fever and chills. Drink at least 2 to 3 litres of water per day to keep yourself hydrated.
Takeprecautions to avoid heatstroke: Another major issue that older adults face during the hot summer months is heatstroke. The main reason that older adults are more vulnerable to this is that their bodies do not adjust to temperature changes as quickly. High fever, nausea, vomiting, headache, and dizziness are all common symptoms of heatstroke.
Light and comfortable attires: In the summer, it is best to dress in breathable and lightweight clothing to keep your body temperature regulated in the hot sun. Instead of heavy clothing, choose natural fabrics such as cotton and linen.
Indoor stays are best: Outdoor activities should be limited to the cooler parts of the day, such as early mornings before 11 a.m. or late evenings after 5 p.m.
Eat healthy and light: Consume small, frequent meals. Heavy meals with high carbohydrate and fat content generate a lot of heat in the body. Concentrate on fresh fruits and vegetables with high water content, such as oranges, watermelon, tomatoes, and so on.
Protect your eyes: Wear protective eyewear to protect your eyes from the harsh sunlight at work and at play. When going outside, wear sunglasses that block at least 99 per cent of UV rays.
Avoid Alcohol and Caffeine: Alcohol, fizzy drinks, and coffee can all dehydrate you quickly. If at all possible, try to limit your intake of these popular beverages, especially during hot weather. A good substitute is a plain or flavoured water.
If you enjoy wearing ethnics all year round, Sara Ali Khan’s look the colour of the year ‘Very Peri’ is a must-have for your summer wardrobe. Extremely comfortable and fun for any time of day…writes Olivia Sarkar
It’s time to soak in the sun, wear cool fabrics, sport pastel colours, and stay hydrated! We’ve curated some looks from trending celebrities for your summer wardrobe. Let’s see how you breeze through the coming months:
Janhvi Kapoor
Janhvi Kapoor’s kaftan ensemble exudes ‘love at first sight,’ with a girly, romantic vibe. You will never be sorry for with this on your desert vacation. Sara Ali Khan
If you enjoy wearing ethnics all year round, Sara Ali Khan’s look the colour of the year ‘Very Peri’ is a must-have for your summer wardrobe. Extremely comfortable and fun for any time of day.
Kareena Kapoor Khan and Karisma Kapoor
If you don’t like to experiment with your outfits, Kareena Kapoor Khan and Karisma Kapoor’s summer dresses are just what you need. Cooling shades of ivory and off-white are a great option for your summer vacation.
Alia Bhatt
Alia Bhatt’s chikankari kurta set in mint green is all you need to see you through a long day of work.
Depending on your hunger levels, one can either go for buttermilk with a pinch of cumin powder and ginger or hing around midmorning time. You can also opt to have a bowl of salad at your convenience or even coconut water…Dr Manoj Kutteri
Unlike other times of the year, during the summer we naturally lose our appetite and need extra fluid to hydrate the body. It is common to resort to cooling drinks such as lime juice, Chaas, Nira water or something that we feel cooler.
It is extremely important for us to know this body language and get into a proper dietary habit so that we don’t tax our body even more and at the same time support our body’s tissues and cells with a nourishing diet to escape from the scorching heat. With a planned diet consisting of a range of refreshing drinks and fruit, we can cool down and face summer heat.
Consuming summer fruits and drinks is one of the easiest ways to lower the body heat and protect our body. The summer diet must also provide energy and help reduce tiredness and fatigue, something many of us experience during the summer season. Let the sun’s hotness be dealt with easily with a few of the following dietary tips.
Wake up routine
During summer, we tend to sleep under a fan or in an air-conditioned room. This can further dry up the skin and throat and when you wake up it is quite natural to feel the dryness of the throat, eye irritations or skin dryness. Start your morning with 2-3 glasses of water even. If required one can also use lime juice or cinnamon soaked in the water. Following this, a cooling drink is highly recommended like Ashguard juice with a few drops of lime and Amla juice. This is highly beneficial to health in keeping the blood glucose in check and also to regularize your weight. Ash gourd juice can be replaced by wheatgrass juice, moringa juice, celery and cucumber juice or even coconut water.
Breakfast during summer
It is important to consume at least 4-5 handfuls of fruits and vegetables during the day in summer. Breakfast should always start with a bowl of healthy seasonal fruits such as melons, papaya, mangoes, lychees, plums etc. Following this one can have either a miller porridge or smoothie bowl consisting of coconut milk along with sabja, seeds, chia seeds, buts and a few dry fruits. Dry breakfast such as bread or other fermented grain items can cause indigestion if eaten on a fresh stomach. Also, reduce the number of grains and other preparations for breakfast.
Midmorning boost
Depending on your hunger levels, one can either go for buttermilk with a pinch of cumin powder and ginger or hing around midmorning time. You can also opt to have a bowl of salad at your convenience or even coconut water.
Lunch options
The meal that you have at lunch also should have abundant vegetables. If you prefer to consume carbs this is the meal you can try adding carbs along with plenty of vegetables. Make it mandatory to include a soup for lunch. Reduce the macronutrients such as carbs, proteins and fats to only half of the lunch portion.
Sundown diet
Towards the evening, you may consider taking a bowl of summer fruits and can also include a few soaked nuts along with this. This can give you good energy towards the latter part of the day and prevent any form of fatigue or tiredness after a full day’s work.
Healthy Dinner
Night meals are better to be kept as light as possible. It is preferred to have a “Budha bowl” with lots of cooked vegetables sauteed, braised, grilled or boiled along with a protein option. Include a soup before the meals and a herbal tea post-dinner. Some of the great cooling teas are chamomile tea, hibiscus tea or even mint tea.
Hydration during the day
One has to consume at least 3-litres of water during the day to keep the body cool. Besides drinking water, herbal teas, soups, infused water etc are great ways to combat body heat. Water infused with vegetables like celery, parsley, lemon, orange, cucumber, kale etc is great during this time.
