vitamin c - Central News Hub

Japanese grape fruit’s magical ingredients for skin

It’s the time of the year when healthy skin is on everyone’s mind! So, here’s a new holy grail for all Korean skincare lovers! Yuzu – a citrus fruit and the plant from the Rutaceae family; also known as the Japanese grapefruit, it has a bright yellow color, is smaller than an orange, is tart yet aromatic, and yes, you can eat it!

Apart from being a gastronomical delight, Yuzu’s benefits for skin care are responsible for making it the buzziest skincare ingredient that the beauty world cannot get enough of. Imagine the wonders it can do for your skin if it has 3x the amount of Vitamin C as compared to lemons! Quench Botanics shares some great benefits of this magical ingredient for the skin.

Antioxidant-Rich

Given the fact that this awesome citrus fruit has 3 times the Vitamin C of its fellow citrus friends, it easily tops the antioxidant list. Remember antioxidants? The good guys shield your face from free radicals, boost the skin’s radiance, and keep it looking youthful. What more could we ask for?

Moisturizing

The crux of glowing skin is hydration. Skin that is well-hydrated is by default healthy and well-balanced. Be it irritated skin, acne overload, or plain dryness, there is nothing that hydration cannot handle. And thankfully, Yuzu fruit extract offers tons of hydrating benefits. It restores your skin’s moisture barrier and keeps it looking supple all the time!

Anti-Aging

Good news for folks who are looking out for a potent anti-aging ingredient that can turn back time. Yuzu is like that pool of youth, where even a little plunge can make your skin look much firmer, refreshed, and younger. Yuzu really helps with collagen production, which in turn blurs the fine lines and wrinkles, and improves the skin’s elasticity. It hinders the formation of advanced glycation end products (AGEs), which considerably slows down the skin’s aging process. There are only a handful of natural ingredients that offer amazing anti-aging benefits, and Yuzu is proudly one of them.

Calming

You’ll be happy to know that Yuzu isn’t just a treat for the skin, but also for your senses. It is proven to ease anxiety, lower the heart rate, promote blood circulation, and alleviate emotional stress. It has a very relaxing citrus scent that calms your nerves and takes you to the aromatic haven! The Quench Botanics Yuzu Fine Revitalizing Under Eye Gel; is formulated to give your under-eyes some much-needed calmness and TLC, this quick-absorbing eye gel comes packed with the goodness of Yuzu fruit extracts to give you refreshed eyes. Be it under-eye bags, dark circles, wrinkles, or fine lines, this eye gel sweeps them all! Loaded with peptides, vitamins A, C, E, and K, the product is a must-have!

No need to wait anymore to get your hands on different K-beauty products that are filled with the goodness of the Yuzu fruit, and uplift your skincare regime now.

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Advantages of consuming Vitamin C

Vitamin C also has a critical role in enhancing the body’s immune function, which can get hindered on account of nutritional scarcity…writes Shikha Dwivedi

Vitamin C is a very important vitamin that plays a number of roles in the human body. Packed with a wide range of impressive health benefits, the water-soluble vitamin is present in numerous fruits and vegetables such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. Nutritionists recommend a daily Vitamin C intake of 75 mg for women and around 100 mg for men. Although it’s generally suggested that one should meet their vitamin C requirement from the food one eats, a number of people switch to supplements to address their nutritional needs. Before you consume any type of Vitamin C supplements, it is essential to consult a medical practitioner to avoid any discrepancies.

Here are some highly significant medically-tested advantages of consuming vitamin C:

Vitamin C is necessary for collagen synthesis. As we know, Collagen is an integral structural component of connective tissue, blood vessels, tendons, ligaments, cartilage, gums, skin, teeth, and bones. It helps in maintaining the skin natural elasticity to render a younger-looking skin and reduce skin-sagging.

Vitamin C also assays a cardinal role in the synthesis of the neurotransmitter, ‘norepinephrine’ which is crucial for optimal brain functioning and impacts mood sensations.

Vitamin C also has a critical role in enhancing the body’s immune function, which can get hindered on account of nutritional scarcity.

Vitamin C is also an extremely efficient antioxidant. Even in small traces, vitamin C aids in safeguarding various essential molecules in the body like proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals. The free radicals damage can be produced during routine metabolism as well as through contact with various toxins and air pollutants i.e. smoking.

It has also been ascertained that vitamin C can also restore other antioxidants like vitamin E. The European Food Safety Authority (EFSA), which extends scientific recommendations to facilitate medical policymakers, has corroborated the following health benefits that come with the regular dietary intake of vitamin C in one’s diet:

It assists in safeguarding essential cell constituents from the damage caused by free radicals

It improves the rate of collagen formation and assists in the normal functioning of blood vessels, skin, bones, cartilage, gums, and teeth

It further helps in increasing the rate of non-heme iron (found in plant-based foods) absorption

It also regulates the standard operation of the nervous system

Vitamin C also proves instrumental in bolstering the body’s natural immunity

It also assists in preserving the routine functions of the immune system both before and after an intense physical workout.

It also supports the redevelopment process of the abridged form of vitamin E

4 mistakes you make while eating fruit.(Photo:IANSLIFE)

Furthermore, it also aids in curtailing tiredness and fatigue levels in the body.

Having understood the importance of Vitamin C in our lives, we must strive to include Vitamin C in our everyday diet to ensure the proper functioning of the body and enjoy healthy disease-free living. If you are unable to receive the prescribed amount of Vitamin C from your conventional diet, you can also resort to using over-the-counter and safe-to-use Vitamin C supplements. However, it is prudent to consult a doctor or a nutritionist before consuming any form of supplements.

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