Tag: WEIGHT

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Health Lite Blogs Woman

Weight Gain Genes Linked to Early Menstrual Periods in Girl

While the reasons are not fully understood, the study found that 45 per cent of the discovered genetic variants affected puberty indirectly, by increasing weight gain in early childhood…reports Asian Lite News

An international team of scientists has identified genes that can indirectly influence the age at which girls have their first period by accelerating weight gain in childhood.  

The team led by the University of Cambridge studied the DNA of around 800,000 women from Europe, North America, China, Japan, and Korea.

Their results, published in the journal Nature Genetics, showed more than 1,000 variants — small changes in DNA — that influence the age of the first menstrual period. Around 600 of these variants were observed for the first time, the team said.

Normally periods occur between ages 10 to 15, but this has been getting earlier and earlier in recent decades.

While the reasons are not fully understood, the study found that 45 per cent of the discovered genetic variants affected puberty indirectly, by increasing weight gain in early childhood.

“Many of the genes we’ve found influence early puberty by first accelerating weight gain in infants and young children. This can then lead to potentially serious health problems in later life, as having earlier puberty leads to higher rates of overweight and obesity in adulthood,” said Professor John Perry, at the varsity’s Medical Research Council (MRC) Epidemiology Unit.

The scientists also analysed rare genetic variants that are carried by very few people, but which can have large effects on puberty. For example, they found that one in 3,800 women carry variants in the gene ZNF483, which caused these women to experience puberty on average, 1.3 years later.

Dr. Katherine Kentistou, lead study investigator said that the team “identified six genes which all profoundly affect the timing of puberty”.

Besides causing early onset of periods in girls, these genes often had “the same impact on the timing of puberty in boys”.

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Lite Blogs

Start Slow, Stay Consistent, Build a Pain-Free Exercise Habit

Maintaining a healthy weight is crucial for managing pain, especially in weight-bearing joints like the knees and hips. Exercise, combined with a balanced diet, supports weight management efforts, reducing the strain on these joints and mitigating pain…writes Nupur Patil

Many of us are no strangers to body pain and discomfort. Whether pain is the outcome of a sedentary lifestyle, an injury, or the natural wear and tear of aging, it can significantly impact our quality of life.

While medication and other conventional treatments have their place, one often overlooked yet highly effective approach to pain management is movement. Moving your body has the transformative power to lead a healthier, more pain-free life.

Why is Movement Important in Pain Management?

Strengthening Muscles and Joints

One of the primary benefits of regular physical activity is its ability to strengthen muscles and joints. When you engage in exercises that target specific muscle groups, you enhance their support for your joints. This added support can alleviate pain in areas like the knees, hips, and lower back, making it an excellent strategy for managing chronic pain conditions.

Enhancing Flexibility

Many pain issues stem from stiffness in the joints and surrounding tissues. Movement and stretching exercises can improve the flexibility of the body. Yoga, Pilates, and tai chi are particularly effective for enhancing flexibility while promoting relaxation and stress reduction.

Reducing Inflammation

Inflammation is a common driver of pain in conditions like arthritis. Regular physical activity has been shown to reduce chronic inflammation in the body. Aerobic exercises, such as brisk walking, swimming, and cycling, can help combat inflammation by promoting healthy circulation and immune system function.

Promoting Weight Management

Maintaining a healthy weight is crucial for managing pain, especially in weight-bearing joints like the knees and hips. Exercise, combined with a balanced diet, supports weight management efforts, reducing the strain on these joints and mitigating pain.

Releasing Endorphins

Exercise triggers the release of endorphins, the body’s natural painkillers. These neurochemicals can help combat pain and enhance mood, creating a positive feedback loop that encourages continued physical activity.

Tips to Create an Effective Pain Management Exercise Routine

When incorporating movement into your pain management strategy, it is essential to do so safely and effectively. Here are some tips to help you get started:

Consult a Fitness Expert

Before beginning any new exercise routine, especially if you have chronic pain or underlying medical conditions, consult with a fitness expert. They can offer guidance on suitable exercises and any precautions you should take.

 Be Slow and Steady

If you are new to exercise or have been inactive for a while, start slowly and gradually increase the intensity and duration of your workouts. This approach will help prevent injury and minimize pain during your initial sessions. In addition, consistency is key; therefore, aim for regular exercise sessions, even if they are short.

 Pick the Right Activities

Select exercises that are appropriate for your condition and preferences. Low-impact activities like swimming or stationary cycling can be gentler on the joints, making them ideal for those with joint pain.

 Listen to Your Body

Pay close attention to how your body responds to exercise. If a particular movement or exercise exacerbates your pain, stop immediately and consult with a fitness expert for modifications.

The power of movement in pain management cannot be overstated. Exercise has helped countless people struggling with different types of body pain. While it may not be a magic cure, regular physical activity, when approached mindfully and with proper guidance, can be a valuable tool in your pain management toolbox. Remember, pain should never be a barrier to a fulfilling life; instead, it can be a motivator to explore the incredible potential of your body through movement. So, lace up those sneakers, roll out the yoga mat, or dive into the pool – your journey to a pain-free and active life begins with that first step.

ALSO READ-‘Eat better and exercise more’ leads to weight loss

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Food Lite Blogs

Protein and weight loss

One-way whey protein may support weight loss is by increasing satiety. Studies suggest that consuming whey protein can increase feelings of fullness and reduce hunger compared to other protein sources or carbohydrates…writes Dr. Shri Iyer

In the world of fitness and weight loss, protein has gained significant attention for its role in supporting muscle growth, recovery, and overall health. Among the various types of protein available, whey protein stands out as a popular choice due to its high-quality amino acid profile and potential benefits. Whey protein is a complete protein derived from milk during the cheese-making process. It contains essential amino acids that our bodies require for various physiological functions. Due to its rapid absorption and high bioavailability, whey protein is commonly used by athletes and fitness enthusiasts to enhance muscle recovery and growth.

One question often asked is whether whey protein can aid in weight loss. In this article, Dr. Shri Iyer, Head of Nutrition Science, BUILD, shares the potential effects of whey protein on weight loss:

Increases Satiety: One-way whey protein may support weight loss is by increasing satiety. Studies suggest that consuming whey protein can increase feelings of fullness and reduce hunger compared to other protein sources or carbohydrates. This can potentially lead to a decrease in overall calorie intake, making it easier to maintain a calorie deficit for weight loss.

Does weight loss help in the management of arthritis?(IANSLIFE)

Thermogenesis and Metabolic Rate: Another mechanism through which whey protein may influence weight loss is by boosting thermogenesis and increasing metabolic rate. Thermogenesis refers to the body’s production of heat, which requires energy expenditure. Several studies have shown that whey protein can increase the thermic effect of food, leading to greater calorie burning during digestion. Additionally, whey protein has been found to stimulate the release of hormones that promote satiety and increase energy expenditure.

Preservation of Lean Body Mass: When aiming to lose weight, it is crucial to preserve lean body mass (muscle) while primarily targeting fat loss. Whey protein’s high amino acid content and rapid digestion make it effective in supporting muscle protein synthesis and preventing muscle breakdown. By preserving lean body mass, individuals can improve their body composition and maintain a higher metabolic rate, which aids in long-term weight management.

Combining Whey Protein with Exercise: For optimal weight loss results, combining whey protein supplementation with regular exercise is recommended. Exercise helps burn calories and increase muscle mass, while whey protein provides the necessary nutrients for muscle repair and growth. The synergistic effect of exercise and whey protein can enhance weight loss outcomes, improve body composition, and support overall fitness and well-being.

Reduces Cravings: Whey protein can also help reduce cravings for unhealthy foods. This is because whey protein can help stabilize blood sugar levels, which can reduce cravings for sugar and other high-carbohydrate foods. This can be especially helpful for those who struggle with emotional eating or cravings.

Choosing the Right Whey Protein: When selecting a whey protein supplement, it is essential to consider factors such as quality, taste, and personal dietary preferences. Look for products that undergo rigorous testing to ensure purity and safety. Opt for whey protein isolates or concentrates rather than products with added sugars or fillers. Consult with a healthcare professional or registered dietitian to determine the appropriate dosage and to ensure it aligns with your individual needs and goals.

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Food Lite Blogs

Meal subscription platforms to reduce weight

The best meal subscription plans(IANSLIFE)

Among some of the meal subscription apps in India, Food Darzee is a famous app where you may customize a meal plan to your specific needs…reports Asian Lite News

It is tough to keep track of one’s health when living a fast-paced life in a major metropolis. And for a variety of reasons, we are all preoccupied with life, career, romance etc. Being hard pressed for time, many of us ignore our health and refuse to go into the kitchen opting for junk food instead.

It’s important to have a nutritious diet, and we now have a wealth of possibilities for a healthy lifestyle habit, whether you live in a metro city or an urban location. We have prepared a list of the top ten meal subscription platforms for those who desire to reduce or gain weight, keep healthy and eat sensibly, or just save time.

Copper + Cloves

Sarah’s Copper + Cloves cafe, situated in Bengaluru, will get you excited about eating more plants and to helps you to cook beautifully. The brand now offers a meal subscription plan tailored to your specific needs; simply message them on Instagram and they will respond.

Aside from that, you may visit her website for amazing healthy eating recipes. After all, healthy eating isn’t all that bad. Hone your cooking talents by carefully following her instructions in the video and blog post that she has posted for food enthusiasts.

Visit copperandcloves.com

6 Meal

A good meal comes in a 6-meal package, and here is how it works: speak with an expert, choose a meal plan, get nutritionist advice, and begin your healing journey. They offer services for weight loss, healthy eating, healing and recovery, and detox. You can get a one-day trial for Rs 1,200 by calling +91 9899975450.

Visit 6meal.in

Eatfit

A Bengaluru-based app, Eatfit serves healthy, delicious, honest, and genuine Indian food created with natural ingredients, no trans fat, and a lot of love! You can arrange your food from the beginning of the day to the end. Breakfast is one of the alternatives. Eat Fit’s HRX Health Jar pack contains nourishing dishes packed with immune-boosting superfoods such as chia seeds, oats, matcha, almonds, and many more. Aside from the launch, dinner, and snack options, each meal is guaranteed to give a dose of goodness that promotes your overall immunity.

Visit eatfit.in

Food Darzee

Among some of the meal subscription apps in India, Food Darzee is a famous app where you may customize a meal plan to your specific needs. The company provides healthy and appetizing meals that are delivered to your house. Their starter plan is at Rs 1,500 per day and includes four meals with the ability to choose between weight loss, muscle gain, and healthy eating.

Visit fooddarzee.com

Parafit

Imagine If you could eat whatever you wanted and still lose weight. In Delhi, Gurgaon, Noida, Ghaziabad, and Faridabad, Parafit provides personalized diet plans and healthy meal delivery. Simply select your plan, and a nutritionist will be assigned to you and your diet will be personalized.

Visit parafit.in

Fitmeals

Fitmeals’ culinary team is made up of dedicated and skilled chefs who are well-versed in nutrition, and all of their menus and meal plans are prepared by qualified nutrition experts. Weight loss, maintenance, athletic, Keto, and transformation problems are among the programs available. Fitmeals also offers healthy recipes that you may prepare at home and workout regimens.

Visit fitmeals.com

Caloriecare

Choose based on your dietary needs. All you have to do is select the food plan that best meets your health objectives. Customize your meals by including other cuisines or portion sizes, and there you go, freshly cooked meals are delivered in trays, each with a nutrition count.

Visit caloriecare.com

Growfit

A meal subscription service Growfit is run by a team of doctors, nutritionists, food technologists, counselors, technologists, and product developers who want to leverage the internet and cell phones to make health a daily habit.

The brand believes, “in empowering Indians to prevent, and even reverse, lifestyle diseases by addressing one of their root causes, nutrition. We work towards designing foods that offer balanced nutrition while using only the finest natural ingredients. We take it a step further by making sure everything is absolutely delicious! Because good health shouldn’t ever feel like a chore”.

Aside from the nutritious meals that you may order, they also have a Grow TV and Blog section where you can acquire all kinds of information on healthy eating.

Visit getgrowfit.in

My Square Meal

If you’re a busy on-the-go person who eats out frequently, you’re probably aware that it’s not healthy. Check out My Square Meal on Instagram, and they even have their own website where you can get home-cooked meals at extremely cheap pricing.

They offer ‘Corporate Employee Meal Solutions,’ which feature two separate combo options, namely Mini Meal and Full Meal with non-vegetarian alternatives. Price starts at Rs 3,000/- per month on weekdays.

Visit mysquaremeal.com

HealthyChef

All you have to do is express your interest to the HealthyChefs staff. The site provides a goal-based food subscription service as well as a workout platform.

Visit healthychef.in

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