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Tag: WORKOUT

  • Understanding Brain’s Orexin System Could Combat Obesity

    Understanding Brain’s Orexin System Could Combat Obesity

    Understanding what happens in the brain to facilitate this decision-making process is essential for developing new strategies to promote physical activity…reports Asian Lite News

    According to the World Health Organization, 80 per cent of adolescents and 27 per cent of adults do not get enough exercise, and obesity rates are rising alarmingly among both adults and children…reports Asian Lite News

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    Is your brain in a dilemma wondering if you should go for exercise or instead have those tasty extra fries? A study released by Swiss researchers on Tuesday may finally provide your answer.

    Until now, science has had no idea what happens in our brain when we make this decision.

    Researchers at ETH Zurich have uncovered a key factor in the brain’s decision-making process when it comes to this particular decision. Scientists discovered that the chemical messenger orexin and its neurons may be transferable to humans, explaining why some resist temptations and maintain regular physical activity.

    Researchers found that mice with a blocked orexin system preferred a milkshake over exercise, while those with an intact orexin system spent more time on the running wheel and less time at the milkshake bar.

    Denis Burdakov, Professor of Neuroscience at ETH Zurich, explains the significance of these findings. He notes that while many people struggle to get enough exercise, some manage to resist daily temptations and stay active.

    Understanding what happens in the brain to facilitate this decision-making process is essential for developing new strategies to promote physical activity.

    According to the World Health Organization, 80 per cent of adolescents and 27 per cent of adults do not get enough exercise, and obesity rates are rising alarmingly among both adults and children.

    The study focused on orexin, a relatively recently discovered messenger substance in the brain. While other chemicals like serotonin and dopamine have long been known and studied, orexin’s functions are only now being clarified. The researchers found that when mice were given a choice between running on a wheel and enjoying a strawberry-flavoured milkshake, the presence of an intact orexin system significantly influenced their preference for physical activity.

    The implications of these findings extend beyond basic neuroscience. Daria Peleg-Raibstein, a group leader at ETH Zurich, emphasises that this research could help in understanding and addressing the global obesity epidemic and related metabolic disorders.

    By exploring how the brain arbitrates between food consumption and physical activity, scientists can develop more effective interventions to overcome barriers to exercise, particularly for those whose physical activity is limited.

    The next step for the researchers is to verify these results in humans, given that the brain functions involved are known to be practically the same in both species. This could involve examining patients with a restricted orexin system due to genetic reasons or observing people who receive drugs that block orexin. Such studies could pave the way for new approaches to encourage exercise and reduce obesity rates, ultimately improving public health outcomes.

    ALSO READ-Prenatal Stress May Raise Depression and Obesity Risks in Kids

  • Post-Workout Meals to Maximize Muscle Recovery

    Post-Workout Meals to Maximize Muscle Recovery

    For gym enthusiasts, the post-workout meal is almost as crucial as the workout itself. It’s the time to refuel, repair muscle tissue, and replenish energy stores. If you’re looking for tasty and effective ways to maximise your recovery, check out these five meal ideas to satisfy your hunger and boost your fitness results.

    Grilled Chicken and Quinoa Salad

    High in protein and complex carbs, this meal is perfect for muscle repair and sustained energy.

    Greek Yoghurt and Fruit Smoothie

    This smoothie is a quick, protein-rich option that also provides essential vitamins and minerals.

    Egg White and Veggie Frittata

    Low in fat but high in protein, this frittata is perfect for muscle recovery and energy replenishment.

    Chia Seed Pudding with Almonds and Berries

    This pudding is rich in protein, fibre, and omega-3 fatty acids, making it a great recovery snack.

    Tofu with Veggie Stir-Fry

    Combining lean beef with colourful vegetables provides a balanced mix of protein, vitamins, and minerals.

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  • Tone Your Legs with These Effective and Easy Workouts

    Tone Your Legs with These Effective and Easy Workouts

    Step forward with one leg and lower your body until both knees are bent at about a 90-degree angle. Your front knee should not go beyond your toes. Push back to the starting position and switch legs. This exercise targets your quads, hamstrings, and glutes…reports Asian Lite News

    If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs

    Squats

    Start with your feet shoulder-width apart, lower your body as if you’re sitting back into a chair, keeping your back straight and chest up. Aim to lower until your thighs are parallel to the ground, then push through your heels to stand back up. Repeat for several reps.

    Lunges

    Step forward with one leg and lower your body until both knees are bent at about a 90-degree angle. Your front knee should not go beyond your toes. Push back to the starting position and switch legs. This exercise targets your quads, hamstrings, and glutes.

    Calf Raises

    Stand with your feet hip-width apart and rise onto the balls of your feet, lifting your heels off the ground. Hold briefly, then lower back down. You can do this exercise on flat ground or on a step to increase the range of motion.

    Leg Raises

    Lie on your back with your hands under your hips for support. Lift both legs off the ground until they are perpendicular to the floor, then slowly lower them back down without touching the ground. This targets your lower abdominal muscles and helps tone your thighs.

    Bicycle Crunches

    Lie on your back with your hands behind your head, lift your legs and bend your knees at a 90-degree angle. Bring one knee towards your chest while straightening the other leg, simultaneously twisting your torso to bring the opposite elbow towards the bent knee. Alternate sides in a pedaling motion.

    ALSO READ-Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

  • Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

    Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

    The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance of staying active throughout the day…reports Asian Lite News

    Actor and humanitarian Sonu Sood, who is also a fitness aficionado, revealed that he incorporates ab crunches, sit-ups, and push-ups into his routine while watching television.

    He also dispelled common myths about diets to make a “great physique”.

    “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a disciplined diet rather than snacking on seeds or diving into junk food,” he said in a statement.

    The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance of staying active throughout the day.

    “Even during times like watching TV, I find ways to keep moving with crunches, push-ups, and sit-ups. These simple activities help me stay on my toes and reinforce the importance of being active and healthy,” he added.

    On the professional front, Sonu is all pepped up about his upcoming film ‘Fateh’, which he has written, directed, and even bankrolled. The movie revolves around cybercrime and features veteran actor Naseeruddin Shah and actress Jacqueliene Fernandez.

    Sonu is highly regarded for his humanitarian work, which he commenced during the pandemic and went out of his way to help people in need.

    Starting his acting career with the 1999 Tamil film ‘Kallazhagar’ directed by Bharathi, Sonu swiftly transitioned to Hindi cinema with the 2002 film ‘Shaheed-E-Azam’. He has since appeared in numerous notable films, including ‘Yuva’, ‘Athadu’, ‘Aashiq Banaya Aapne’, ‘Jodhaa Akbar’, ‘Shootout at Wadala’, ‘R…Rajkumar’, ‘Kung Fu Yoga’, ‘Dabangg’, and ‘Simmba’.

    A keen user of social media, Sonu recently took to Instagram to congratulate Team India after their victory in the T20 World Cup finals against South Africa.

    “Proud of our heroes… World Cup champions,” he wrote in his congratulatory message.

    Before the match, Sonu had predicted India’s victory and tweeted, “Congratulations Team India in advance… World Cup is ours #TeamIndia #IndiavsSouthAfrica @cricketworldcup @ICC.”

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  • A healthy combination of workout and fasting

    A healthy combination of workout and fasting

    During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports Asian Lite News

    Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes.

    While fasts are often observed for good health, an unhealthy myth follows this custom. It is often believed that one should not workout during fasting. But, the truth cannot be any far from the truth. In reality, working out during fasts can actually be beneficial, as long as you know what kind of workout plan works for you.

    While you do need to consider certain things while working out during a fast, it is preferable to not skip your workout. Kushal Pal Singh, Fitness and Performance Expert of Anytime Fitness discusses how to schedule your workout during fasts.

    Benefits Of Workout During Fasting

    Contrary to popular belief, working out during fasting can have ample benefits. Let’s take a look at some of them below.

    Fat Burning: During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy.

    Improved insulin sensitivity: A healthy combination of workout and fasting aids in enhanced insulin sensitivity which can improve blood sugar control and have long-term benefits for metabolic health.

    Mind-body connection: Fasting can create a heightened sense of awareness and mindfulness. Coupled with exercise, it can enhance the mind-body connection and promote a deeper sense of focus and presence during your workouts.

    Mental focus and clarity: Some individuals report improved mental focus and clarity during fasted workouts. This could be due to the body adapting to using alternative fuel sources and the potential cognitive benefits associated with fasting.

    How To Revamp Your Workout During Fasting?

    Oftentimes, after knowing the benefits of the workout during fasting, people may get too excited and indulge in an extreme workout. And, that is exactly what is not to be done. Working out during a fast requires a strategy to compensate for the lack of energy. Too much of anything is wrong, and the rule applies here too. So, how should one workout during fasting? Just follow the guide below, and you should be able to workout efficiently during a calorie deficiency.

    Avoid Heavy Workouts: Engaging in heavy or intense workouts during fasting periods can be challenging for your body due to limited energy and hydration. It’s generally recommended to avoid heavy workouts during fasting to ensure your well-being and prevent potential health risks. Some of the reasons for this may include lower energy levels, a dehydrated body, muscle breakdown, and irrelevant resources for recovery and repair of the body.

    Instead of heavy workouts, consider opting for lighter, low-intensity exercises, such as gentle cardio, yoga, or stretching during fasting periods. These activities can help maintain movement, promote flexibility, and provide a lower-intensity option that is more suitable during fasting.

    Maintain Energy Level: Maintaining the right levels of energy is important for a fruitful workout. You won’t be able to utilize your workout time if you do not have enough resources to move about. So, what can you do?

    Schedule your workout in accordance with the time of the day when you have the most energy. It may take some time to figure out the right time frame, but once you understand it, you will be able to workout during fasting more efficiently.

    Consume a balanced meal during the non-fasting window ahead of your workout. Select foods that contain a variety of complex carbs, lean protein, and healthy fats. This can help you maintain energy levels during your workout.

    It may be beneficial for you to reduce the strenuousness of your workouts while fasting. Focus on low to moderate-intensity activities that are less exhausting.

    Prioritize restoring your energy stores and providing your body with the nutrition it requires for replenishment after your workout and breaking the fast. Eat a well-balanced meal with carbohydrates for energy, protein for muscle repair, and healthy fats for satiety.

    Focus On More Cardio And Fewer Weights: During a fast, focusing on cardio exercises and reducing the intensity of weightlifting can be a suitable approach. Here are some tips for incorporating more cardio and reducing weight-lifting during fasting:

    Opt for activities like jogging, brisk walking, cycling, swimming, or aerobics as your primary workout during the fasting period.

    Perform cardio exercises at a moderate intensity level that allows you to maintain a steady pace without excessive strain.

    Consider interval training, alternating between periods of higher and lower intensity, to challenge yourself while still focusing on cardio.

    If you wish to include some weight training, choose lighter weights and perform fewer repetitions rather than heavy lifting that could cause undue strain on your body.

    Listen to your body and adjust the duration and intensity of your workouts according to your energy levels and comfort.

    Workout For A Less Time: Working out for a shorter duration during fasting can be a practical approach to ensure you don’t overexert yourself and maintain your energy levels. You may instead engage in low to moderate interval training.

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  • ‘Living at the gym’ is not a healthy solution

    ‘Living at the gym’ is not a healthy solution

    Overtraining causes you to develop a dislike for exercise. In response to excessive training, the immune system treats the strain as an ailment. As a result, you will feel fatigued more, and may fall sick frequently…reports Meenakshi Mohanty

    A common misconception around fitness remains that working out for longer durations fetches better results. The reality is quite the contrary. The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it. It also makes you less prone to losing out on motivation, in turn helping you achieve your fitness goals in a sustainable manner.

    Have you heard the expression ‘too much of a good thing’? It often holds true in case of working out. While performing a challenging workout to gain strength, your body needs time to rejuvenate. In contrast, a strenuous workout, while removing stress chemicals, produces new ones. It can knock off the immune system for up to 72 hours. Strength training generates minute rips in muscle tissue, which when mended, strengthen it. If you don’t allow your body a day or two off between strenuous exercising, it won’t be able to restore itself.

    Excessive workout is a recipe for failure

    Overtraining causes you to develop a dislike for exercise. In response to excessive training, the immune system treats the strain as an ailment. As a result, you will feel fatigued more, and may fall sick frequently. The intensity of your workout should determine the duration of your workout. A vigorous exercise session requires fewer minutes than a relaxed, low-intensity workout. Be mindful of the time you are spending working out. Modulate it according to the needs of your body, depending upon the intensity.

    Consistency matters

    Life is full of unanticipated events, but that doesn’t call for missing out on your workout. To achieve the desired fitness levels, consistency in exercised is key. If you break your workout streak, you can always start again. But that doesn’t mean that you can make up for the missed days by over-exerting your body. An easy way to avoid falling off the fitness bandwagon is to take a simple walk around the block at night on days you miss exercise due to any unforeseen circumstance or simply because you didn’t feel like hitting the gym. Stay committed to your fitness regimen.

    Why It’s Important to Time Your Workouts(IANSLIFE)

    Variation matters too

    It is necessary to balance your exercise routine with other commitments. But doing nothing except crunches for hours every day will not give you a six-pack. You must be realistic if you are serious about losing weight and sculpting your physique. To make it happen, you will also need to put in the necessary work. Exercise less than three times a week, and you may find it easier to maintain your fitness. If you want your metabolism to be in overdrive, you must work out four to six days in a week. Adopt a workout regimen that offers variation to your body, without overdoing any exercise.

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  • Dear moms…find some time for workout

    Dear moms…find some time for workout

    ‘Prana’ in Pranayam is defined as the ‘life-force’, and control over the breath is one of the main ways in which the practice of yoga helps individuals achieve states of awareness and calmness…writes Meenakshi Mohanty

    Becoming a mother is an act of infinite optimism. Every mark left behind from having a child signifies the mother’s status as a superhero, as children grow to perceive them as some of the strongest, kindest and wisest souls. The following postpartum signifies a period of revivification, and the hormonal turbulence can be fatiguing for the body. In such a state, it becomes even more important for new moms to plan ahead to secure health and well-being for themselves, given the responsibilities they’re faced with.

    Thanks to the age of information, the journey of postpartum needs little demystification, and a plan with ample conviction and steady dedication can go a long way for new moms. The benefits of physical exercise on the mind and body are no longer a thing of speculation, evident from its empirical impact on people from across the world.

    Post-partum fitness for breastfeeding mothers (Photo: Pixabay)

    The task to choose the right routine for oneself, a routine that balances convenience and efficacy, is what the new mom needs. Getting back to fitness can be hard, and the type of pregnancy and delivery determine when is a good time to start, and a consultation with the doctor is imperative.

    Let’s take a look at two workout routines that can help new moms adapt to the growing responsibilities of motherhood while ensuring that they stay healthy to tend to their little ones.

    Postpartum Functional Training, the postpartum period requires new moms to focus on movement and feel good. Functional training is one of the most common exercises, practiced by amateurs and athletes alike, and can aid the recovery from pregnancy in an immensely effective manner.

    A combination of strength training, cardio, and low-intensity aerobic exercises can help new moms strengthen their muscles, boost energy, promote better sleep, relieve stress, and help them lose the extra weight from pregnancy. A combination of exercises mentioned below can form a routine that helps moms strengthen their core, achieve states of relaxation and revive energy levels to take the responsibility of motherhood head-on:

    Pelvic Floor Exercises: Core strength can be greatly affected due to pregnancy, and it becomes more important for mothers to focus on building the strength back to return to the fitness levels before conceiving. Pelvic floor exercises such as planks, side-planks leg-lifts, Cat-Cow table tops, glute bridges, and other exercises are some of the options that can be done easily at home, without equipment.

    Walking: Walking is a simple, refreshing, and effective way to stay active, increase energy, and improve blood-oxygenation levels, and can be done anywhere at any time. This form of low-intensity steady-state cardio can help increase stamina and make new moms proactive, and mindful, and alleviate stress levels, affected by the topsy-turvy hormonal bodily state.

    Postnatal Yoga, the myriad asanas, breathing techniques, and transcendental meditation are another elaborate system that new moms can access in order to take control of the period of recovery following delivery. Depending on the nature of the delivery, new moms can start yoga within a few days or weeks from childbirth. Postnatal yoga is a modified, low-intensity yoga practice that increases calmness, reduces irritability and anger, lowers blood pressure, reduces tension in the muscles, and can even benefit moms experiencing depression and anxiety.

    Pranayam: ‘Prana’ in Pranayam is defined as the ‘life-force’, and control over the breath is one of the main ways in which the practice of yoga helps individuals achieve states of awareness and calmness. The postpartum period for mothers can be full of severe mood swings, insomnia, anxiety, and a range of other psychological problems that bear negative effects on the baby and the mother as a whole. Remaining calm and relaxed becomes imperative in the company of infants, as the propensity for fear is greater for a newborn. The various breathing exercises from yoga can help mothers to relieve stress, anxiety, and depression to achieve and in return impart the feeling of calmness and serenity that a baby needs.

    Nike to strengthen bond between Motherhood and Sport (IANSLIFE)

    Asanas: Yoga asanas can help greatly with building back strength, remaining active, and attaining rest and relaxation in the postpartum period. Some common poses from Yoga include the cat-cow pose, child’s pose, legs-up-the-wall, and the corpse pose (sravasana).

    Being mindful of the body postpartum is as crucial as remaining mindful during the time of being pregnancy. New moms should prepare in advance, and consult a doctor to know when the right time to exercise begins. Exercising can be fruitful but oftentimes needs supervision. Trained professionals can help new moms choose the right programs that aid the mother in their postnatal journey of healing and being healed.

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  • Kate Middleton’s favourite workout for fitness

    Kate Middleton’s favourite workout for fitness

    Regular exercise can help to reduce stress and anxiety as it releases a hormone called cortisol. It also helps us to retain focus and be more present, taking time aside to forget about our everyday worries…writes N. LOTHUNGBENI HUMTSOE

    Kate Middleton, Jessica Biel, Cameron Diaz, and Vanessa Hudgens are all well-known to include CrossFit in their weekly routines in order to improve their fitness, put on muscle, and lose weight.

    For those who are unsure of what CrossFit is, fitness experts at BarBend provide all the information you need, including how many calories it burns, what it entails, the advantages, and how you can perform it at home. A representative for BarBend said, “CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body, so it’s no surprise to see that Kate Middleton is a huge fan.

    “The workouts can be challenging, combining weightlifting, gymnastics, and metabolic conditioning, however, the focus is on hitting your next fitness or strength goal, rather than the number on the scales, which helps people forget about their weight and become more confident.

    “High-intensity workouts are known to have numerous benefits on mental health, too, from stress relief and sleep quality to confidence and mood.”

    What is CrossFit?

    CrossFit is a workout focused on functional fitness, which includes exercises based on the types of movements you do every day. The concept emphasizes explosive, strength, and endurance-based exercises that push your body and mind through new challenges. Common exercises include squats, snatches, handstands, and pull-ups, using kettlebells, weights, and medicine balls.

    How many calories does CrossFit burn?

    While everyone is different, CrossFit burns a lot of calories, due to its high-intensity approach. It’s estimated you can burn up to 15 calories per minute of CrossFit, with a 60-minute session burning 480 calories on average for a 180lb person.

    A typical workout is one hour and is split up into 4 parts including the warm-up (5-10 minutes), strength component (15 minutes), workout of the day (20-30 minutes) and cool down (5 minutes).

    Why do this work out?

    Variety – It is a great choice, as it combines cardio, strength training, and gymnastics.

    Confidence – While the workout isn’t for everyone due to its high intensity, it can massively help build confidence, as the aim is to become stronger both mentally and physically, rather than dropping pounds.

    Metabolic rate -Strength training is known to burn more calories than cardio alone, as it builds muscle, which increases your resting metabolic rate.

    Manages stress – Regular exercise can help to reduce stress and anxiety as it releases a hormone called cortisol. It also helps us to retain focus and be more present, taking time aside to forget about our everyday worries.

    A better night’s sleep – A recent study in Preventive Medicine Reports says that adding some strength training into your routine during the day can actually help improve your quality of sleep. Compared to lighter exercise like a leisurely run, strength training tends to create a bigger surge of adenosine, which promotes drowsiness.

    Lower Blood Pressure – At least 31 percent of adults worldwide experience high blood pressure. If left untreated, it can lead to a heart attack or stroke. Exercise is one of the ways that can help improve blood pressure and help decrease the risk of heart disease-related illnesses. CrossFit training specifically has been positively associated with a significant decrease in blood pressure over a period of a year.

    Can you try CrossFit at home?

    While most people go to a CrossFit gym to do this work out, there are plenty of ways you can get started at home, without splashing out on a membership.

    It’s a good idea to start adding some key exercises into your weekly workout sessions to get the hang of the foundational movements. These are great for beginners who are curious about this royal-approved workout but aren’t quite ready to dive right in.

    If you’re not already working out regularly, try these exercises out and focus on quality over quantity. These are some of the fundamental movements in CrossFit training.

    Burpees

    Tuck Jumps

    Tricep dips

    Push-ups

    Handstand push-ups

    Skipping
    Air squats

    Sit-ups

    Running (1 mile)

    If you are already hitting the gym and feel ready to step up, try the ‘Murph’ workout, which is a popular CrossFit sequence, involving an intense combo of strength, stamina, and endurance. It may be tough, but you can lower the reps or scale it down if this feels too difficult at first. When you’re starting out, you’ll likely need to scale the workouts to meet your own level.

    Perform each exercise in turn, for time.

    Run: 1/2 mile

    Followed by 10 Rounds Of:

    Ring Row: 5

    Push-Up: 10

    Air Squat: 15

    Run: 1/2 mile

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  • Workout to focus, relax and to build strength

    Workout to focus, relax and to build strength

    Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News

    One of the best times of year to witness nature’s full splendor is during the monsoon. However, monsoons are notorious for their never-ending spells of sickness and cold. One’s immune system is tested though the entire season.

    And it doesn’t stop there. There is always the possibility of contracting cholera, dengue fever, or other distressing ailments. So, how can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.

    It doesn’t end there. There is always the risk of contracting cholera, dengue fever, or other dreadful diseases. So, how can one truly enjoy the monsoons while remaining safe and healthy? Yoga and nutrition expert Garima Goyal recommends doing a workout session of 60 minutes a day to help you stay active and fit during the season. Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus.

    Padangusthasana (Big Toe): Padangusthasana is a foundational asana in Ashtanga Yoga. It is a basic standing position that incorporates forward bending. The asana is classified as beginning due to its easiness. Padangusthasana stretches every muscle in the body from head to toe. It relaxes the body and soothes discomfort. It is beneficial for flat feet, among other things. Padangusthasana is an excellent place to begin your yoga experience.

    Trikonasana (Triangle Pose): Trikonasana is derived from the Sanskrit terms ‘Trikona’ (three corners) and ‘Asana’ (posture). In trikonasana yoga, the practitioner spreads their legs apart without bending their knees, with their hands extended apart, producing a 90-degree angle between the upper and lower bodies. Trikonasana yoga, also known as Triangle position exercise, is a standing posture that improves strength, balance, and flexibility. There are several variants in the trikonasana stages or processes. In general, it is divided into three types: Baddha Trikonasana, Parivrtta Trikonasana, and Utthita Trikonasana.

    Utkatasana (Chair Pose): Chair posture, also known as “awkward chair pose” and “fierce stance” in Sanskrit, is a form of asana or yoga practice. Begin in a standing stance and bend your knees to lower your body as if you were sitting in an imaginary chair. This standing forward bend is part of the Vinyasa or Ashtanga yoga Sun Salutation routine. Chair posture strengthens your legs, upper back, and shoulders while also improving balance and flexibility. The chair position is a standing yoga practice that works the core. This strong stance may help you strengthen your legs, back, and shoulders.

    Bhujangasana (Cobra Post): Bhujangasana is derived from the words bhujanga (cobra or snake) and asana (position). Cobra Stretch is another name for Bhujangasana. Suryanamaskar (Sun Salutations Position) and Padma Sadhana incorporate this pose. Do you wish to tone your stomach but lack the time to go to the gym? Are you exhausted or anxious as a result of an excessive workload? Bhujangasana, also known as Cobra Stretch, is a great way to cure these and other issues while sitting (or lying down) at home! Bhujangasana, also known as the Cobra Pose, is performed while laying on your stomach. It stretches your body (particularly your back) and rapidly melts your tension away!

    Vrikshasana (Tree Pose): Vrksasana is a Sanskrit noun that combines the terms Vriksha and Asana. The Sanskrit term for a tree is Vriksha, whereas the Sanskrit word for posture is Asana. As a result, this is known in English as Tree Pose. Vrikshasana is a standing fundamental yoga position. Furthermore, in Hinduism, Sages utilised this stance as a form of austerity or Tapasya. In a seventh-century CE rock temple in Mallapuram, a man performs a position akin to Vrikshasana. As a result, this is an old yoga stance.

    Shishuasana (Child Pose): A child’s pose, also known as balasana/shishuasana, is a beginner’s position that aids in the relaxation of the mind and body. Balasana is derived from the Sanskrit words Bala, which means “young and childlike,” and asana, which means “seat or sat pose.” It is a vital resting posture that helps to quiet your senses. It is a fundamental yoga stance that teaches us that inactivity may be as helpful as action and doing. It’s a chance to take a breather, assess your circumstances, and prepare to move on.

    Tadasana (Mountain Pose): While Tadasana is one of the most fundamental yoga asanas, it is a challenge for all levels and delivers various physical and emotional advantages. Tadasana calms your body and mind, promoting inner tranquility. Maintaining alignment and body awareness is an ongoing effort. Standing firm, stable, and focused in Mountain Pose helps to improve posture, alignment, and balance. This can help with other yoga positions as well as your regular activities. Keep your practice new by always thinking of ways to change the stance.

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  • Taapsee ups her own game with her performances

    Taapsee ups her own game with her performances

    The sports drama, which is directed by Akarsh Khurana, narrates the story of a small-town girl, who overcomes all societal barriers to become a national-level athlete, but is hindered when she is asked to undergo a gender test.

    From changing her diet to training vigorously to ace her look, Taapsee Pannu has upped her own game for her film ‘Rashmi Rocket’. The actress says she does not want to see herself competing with others and she likes to up her own game with each performance she does.

    “I don’t want to see myself competing with anyone and I try to maintain it like it because I just feel that I need to just need to up my game,” Taapsee said while in a conversation.

    She added: “Every year whatever I perform I need to up it the next year. That has been the only thing that has put me in pressure… That pressure drives so it is a good pressure to have. That’s the pressure I like today and that’s the race like to run, where I am running solo. I am competing with my timing and not other competitors.”

    The sports drama, which is directed by Akarsh Khurana, narrates the story of a small-town girl, who overcomes all societal barriers to become a national-level athlete, but is hindered when she is asked to undergo a gender test.

    ‘Rashmi Rocket’ is very close to Taapsee’s heart as she has been attached to it since the idea was presented.

    “If not the character definitely the film is the closest than any film has been because I have never been attached to film from that level … where you know the germ of an idea is presented and I kind of hand held it and gave it to someone else to develop because when I heard it I felt it deserves to be made into a film that our entire country sees,” she said.

    Taapsee reached out to Pranjal Khandhdiya, the producer of the film, to discuss about the movie.

    “That’s when I reached out to Pranjal (Khandhdiya) and I was casually discussing with him not with an intension that he will end up making this film… My partner and producer in the film he is the one who I shared this idea with… because it is an ambitious film not just for the actor but for the producer also because it deserves a certain scale… It deserves a scale. It’s his (Pranjal’s) conviction that help us get a director like Akarsh Khurana and then RSVP (producer) came on board then everyone else.”

    The 34-year-old actress revealed that she has never been so attached and engrossed with a film.

    She said: “I usually get a script I like it or not like… I see the final edit and that’s all. This is much more than it.”

    The film will be released on ZEE5 on October 15.

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