Tag: yoga

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Yoga’s Diverse Health Benefits for Women

The International Day of Yoga is observed with a yoga session attended by Narendra Modi, Prime Minister of the Republic of India, at the North Lawn at UN Headquarters. Deputy Secretary-General Amina Mohammed (centre of image) participates in the yoga session. At left centre is Richard Gere.

According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News

Regular practice of yoga offers numerous benefits for women in managing their health, such as it can help manage stress, anxiety, and mood swings more effectively, experts said on the International Day of Yoga (IDY) on Friday.

The International Day of Yoga is celebrated worldwide annually on June 21, following its adoption by the United Nations in 2014.

The initiative for “Yoga Day” was taken by Prime Minister Narendra Modi in his 2014 UN address.

According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being.

“It also enhances cardiovascular health and supports weight management, which can be particularly beneficial for women at different stages of life. Beyond the physical benefits, yoga cultivates mental clarity and emotional stability through mindful breathing and meditation practices,” Dr Jyoti Kapoor, Founder & Director, Manasthali Wellness, told.

This year’s theme of IDY was ‘Yoga for Self and Society’, emphasising yoga’s vital role in fostering both individual well-being and societal harmony.

Emerging research showed that yoga can significantly benefit women dealing with neurological issues, the experts mentioned.

“Yoga encourages neuroplasticity, the brain’s ability to reorganise itself, which can aid in recovery from neurological disorders and improve cognitive function. Yoga’s physical postures and relaxation techniques can reduce chronic pain by improving flexibility, strength, and pain perception,” said Dr Rajnish Kumar, Senior Director and Unit Head, Neurology, Max Super Speciality Hospital, Dwarka.

In addition, experts said that whether seeking relief from menstrual discomfort, managing conditions like PCOS or menopause symptoms, or simply striving for greater vitality, the regular practice of yoga provides a holistic approach to “women’s health that nourishes both body and spirit”.

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Yoga Beyond Flexibility to Mental Harmony

Maharishi Patanjali, the propounder of yoga says the purpose of Yoga is ‘Heyam dhukkha manaagatham,’ that is, to prevent the misery even before it arrives….writes Sri Sri Ravi Shankar

Yoga is not an imposition on you, but it is a discipline that you take on yourself.

Yoga is having a say on the modulations and tendencies of the mind. Where there is a mind, there is conflict. Even if there is none outside, it will create one from within.

It starts linking things that are completely unrelated and gets into a swirl of confusion. This is what is called Maya.

Time and mind are connected. When you are happy, you don’t feel the time. And when you’re miserable, every second appears very heavy.

Stress is the product of having too much to do, too little time and no energy to do it.

Yoga has proven to be a blessing for mankind in many ways.

Unfortunately, today yoga has come to mean just making your body more elastic. It is considered as gymnastics for good health.

Maharishi Patanjali, the propounder of yoga says the purpose of Yoga is ‘Heyam dhukkha manaagatham,’ that is, to prevent the misery even before it arrives.

Yoga is a cure for diseases, a solution to our problems and a way to elevate our souls too. Our mind remains blissful, our intellect becomes sharper and that is the reason all of us have to practice yoga.

Sometimes we do not do yoga out of sheer laziness and make excuses like, not having enough time. Whatever time you can dedicate will certainly prove beneficial for you.

Doing yoga will give you more energy, and clarity and release more time for you.

Yoga itself means ‘skill in action.’ It is the skill to live our life; the skill to manage the mind; the skill to be with people; the skill to be in love.

It is the union of ourselves with the higher self. Without meditation and pranayama, yoga will just become an exercise.

Yama, Niyama, Pranayama, Asana, Pratyahara, Dharana, Dhyana and Samadhi are the eight limbs of Yoga. When we incorporate these eight limbs into our lives, we will notice a fundamental transformation within us.

We can proceed from weakness to strength and from sadness to leading a happy and healthy life. To practice this there is no need for us to belong to a particular sect or religion.

Challenges make you come out of your comfort zone and explore your skills and talents from within. When you are not aware of your potential, it becomes suffering.

Challenges are also a way to express your valour, compassion, dynamism and commitment to a greater cause.

This is where yoga comes into play. It builds up your self-confidence, and inner power to see how you can reduce suffering, reduce loneliness and create a sense of belonging in society.

When people go through a lot of suffering and sorrow, you need to bring in more positivity in their lives. Wherever you find negativity inspire them to do yoga. And even if there is positivity in people, encourage them to do yoga so that they retain that positivity.

Practicing Suyanamaskar can enhance the immune system, bringing strength and vitality to the body.

Padmasadhana is a sequence of graceful yogasanas that help the body become supple. The mind becomes lighter, and your soul becomes brighter.

Sukshma yoga relaxation technique is the fastest way to open up subtle energy channels, letting the body undergo a deep transformation, inside out.

The sciences of Yoga and Ayurveda go together. This ancient science of herbology takes care of both our physical and mental health.

Having a good sattvik diet as per your constitution is ideal. If you’re eating too much Rajasic and Tamasic diet, it will hamper your yogic growth.

Meditation will not be that effective. Fresh fruits and vegetables, Khichdi are highly recommended for a good ayurvedic detox.

(Gurudev Sri Sri Ravi Shankar is a global spiritual master and humanitarian leader, who founded The Art of Living Foundation, one of the world’s largest volunteer-driven organizations.)

ALSO READ-‘Walk the Talk’ Yoga event in Geneva

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‘Walk the Talk’ Yoga event in Geneva

The delegates and WHO Chief re-energised themselves with yoga asanas at the event, held at the Place des Nations (Palace of Nations) in Geneva, Switzerland…reports Asian Lite News

Ahead of International Yoga Day, India’s Union Health Secretary Apurva Chandra and World Health Organisation (WHO) Director General Tedros Adhanom Ghebreyesus performed yoga aasanas at the ‘Walk the Talk’ Yoga session event held in Geneva.

Health Secretary Apurva Chandra and WHO Director General were joined by other senior officers of the Indian delegation for the event organised by India, UN Geneva and WHO in Geneva.

The delegates and WHO Chief re-energised themselves with yoga asanas at the event, held at the Place des Nations (Palace of Nations) in Geneva, Switzerland.

“For the upcoming occasion of International Yoga Day, Union Health Secretary Apurva Chandra joined by DG WHO Dr Tedros and other senior officers of the Indian delegation, re-energised themselves with yoga aasanas at the ‘Walk the Talk’ Yoga session event held at Place des Nations organised by India, UN Geneva and WHO in Geneva, Switzerland,” the Ministry of Health & Family Welfare said in a post shared on X.

The International Day of Yoga has been celebrated worldwide annually on June 21 since 2015, after PM Modi’s proposal to dedicate a day to celebrating the ancient Indian fitness routine was formally accepted by the United Nations General Assembly in 2014.

In his 2014 address to the UNGA, Prime Minister Modi proposed June 21 as the date for marking International Yoga Day, as it is the longest day of the year in the Northern Hemisphere and has a special significance in many parts of the world.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

Last year, Prime Minister Modi led a special Yoga session on the lawns of the UN headquarters to mark the 9th edition of the International Day of Yoga.

PM Modi said, “Yoga comes from India, it is a very old tradition. Yoga is free of copyrights, patents and royalty payments. Yoga is adaptable to your age, gender and fitness level. Yoga is portable and is truly universal.” (ANI)

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Breathing for Balance

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s challenges…writes Raman Mittal

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on our general well-being.

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health. The ancient practice of Pranayama allows individuals to connect more deeply with their breath and witness an elevated sense of inner peace and relaxation.

Let us further delve deeper into the unprecedented advantages of integrating Pranayama into our daily lives.

Understanding Pranayama

Pranayama encompasses a range of approaches to help individuals control their breath and enhance their overall well-being. The practice is often paired with meditation and different yoga postures. Its fundamental principle is that the breath acts as a bridge between the mind and body, harmonising the two. By controlling their breath, individuals can accomplish a more profound sense of calm and balance in their lives.

Mental health benefits of Pranayama

Numerous scientific researches across the globe have validated the significant effect of Pranayama on mental health, including-:

Lowered stress

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s challenges.

Elevated mood

Pranayama is also highly recognised for its ability to uplift mood and mitigate the symptoms of depression. It fosters an optimistic environment, replacing negative beliefs and emotions with positivity and happiness, improving overall mental well-being.

Improved focus

Pranayama can be a vital tool for improving concentration and focus in today’s world of endless distractions. By training the mind to focus on the present moment, allows practitioners to perform their daily tasks with improved efficiency and precision. Thus, by making it a regular part of their routine, individuals can achieve higher productivity in all areas of their lives.

Enhanced self-awareness

Regularly practising Pranayama can also help in developing an increased sense of self-awareness. This heightened self-awareness enables us to comprehend our thoughts and emotions better, leading to personal growth and self-improvement.

A few techniques of Pranayama that can be easily incorporated into our daily routine:

Bhramari: The Bhramari Pranayama method involves producing a humming sound while inhaling and exhaling through the nose. This popular technique is known to relieve stress and promote a feeling of calmness.

Nadi Shodhana: This technique involves breathing rhythmically via alternating nostrils, allowing individuals to accomplish inner balance and lower stress levels. Additionally, the alternating flow of air via the left and right nostrils promotes the alignment of vital energies, cultivating a sense of tranquillity.

Kapalbhati: Practising Kapalbhati involves rapid and strong inhales and exhales via the nose. This exercise can boost focus and concentration, making it an ideal tool for individuals aiming to bolster mental clarity and productivity.

Embracing Pranayama as a beginner

To begin practising Pranayama, finding a quiet and comfortable place to sit or lie down is crucial. Once you have located your spot, close your eyes and take a few deep breaths to help relax and calm your mind. Then, choose a Pranayama exercise that resonates with you and start practising. It is essential to listen to your body and avoid pushing yourself too much.

ALSO READ-Any connection between breathing and diet?

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Enhance Your Well-being with Good Posture

Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility…writes Dr. Rebecca Pinto

“What will happen when you reach an older age?” This is what we often get to hear in traditional homes just because the youth is spending more time on gadgets- be it slouching on a sofa and chilling with Netflix or sitting in the office for late hours. Our elders often say this, “As long as your spinal cord remains straight, things are set in your life.

This shows how important it is to have good posture!!!

It is essential to be aware of your posture and to make certain you are not hunching over or excessively leaning forward. Maintaining balance and alignment in your skeleton and muscles while consciously releasing tension is what is meant by good posture.

Let us understand how one can maintain a Good Posture!!

Why is proper posture so important?

Maintaining Posture while doing different activities is essential for your spinal cord.

Advantages of having a good posture!!!

Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility.

Conversely, poor posture can limit a person’s range of movement, which eventually makes it challenging to exercise and go about daily tasks. It is crucial for efficiency as well because poor posture might result in movement patterns that demand more energy from your body.

The following advice will help you with your posture:

Maintain a straight posture: It can be done by keeping your feet flat on the ground and your shoulders back and down. Please do not cross your ankles or legs.

Take breaks: Every thirty minutes, get up and stretch if you spend a lot of time sitting down.

Organize your workspace: Ensure that your chair and computer screen are at the appropriate heights.

Exercise: Getting regular exercise will help your muscles get stronger, and your posture get better.

How do exercises help in improving your Posture?

Some simple exercises help you in the long term. In busy times, if one adopts such a routine of some stretches and exercises – It can help them to improve their posture.

Planks:

Start by lying down on your stomach. After that, adjust your body so that your weight is supported by your forearms and toes.

Lower the body and release the pose after holding this posture for a few breaths. Ensure you take breaths to avail the maximum benefit of this pose.

Remember to pay attention and maintain the tightness in your abdominal and core muscles.

A Bridge Pose:

With your feet flat on the ground and your knees bent, lie flat on your back.

After that your hands will be facing downward, and then place your arms by your sides.

Breathe out, raise your hips off the floor, and plant your feet and arms firmly in the earth.

Ensure your feet and thighs are in line with one another.

After five to ten breaths, hold the position, then release it, and drop your hips back to the floor.

Throughout the pose, take enough breaths deeply and relax your shoulders

Back Extension:

With your arms bent and your legs straight, lie in a position where your stomach faces downwards.

Keep your hands on either side of your face, your neck should be straight.

Use your arms to gently raise your upper body while arching your back,

Also, keep your forearms flat on the floor and your head and neck straight.

After a short period of holding this posture, slowly return the body to its original position.

Some Bonus Tips for you to maintain a good posture!!!

Sit and stand more comfortably by wearing braces or shirts that gently draw the shoulders back.

Physical activity might assist in developing the muscles required to uphold proper posture.

Adjust computer screens and keyboards so that they support good posture. Work tables and desk chairs should also be at the proper height.

Excess weight can strain the muscles and cause the body to become misaligned.

Make sure you have enough support for your back, thighs, and buttocks when you sit down. If needed, place a small pillow behind the back and make sure the thighs and hips are parallel to the floor.

Reminder – Are you sitting straight – If not!!!

Sit Straight!!!

Also, keep in mind that having good posture involves feeling well as well as looking nice. Thus, sit up straight and radiate health and confidence!

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Lifestyle Lite Blogs

Unlocking Wellness: Yogic Techniques for a Calm Morning

A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a few moments, allows the mind to attune itself to the present moment…reports Asian Lite News

The early hours of the day are a special time and the practice of mindful morning habits during this time can do wonders to keep your body and mind free of stress and enhance your wellness. While exercise, meditation, and proper nourishment are well-acknowledged in stress management, there are some wonderful yogic techniques also.

Dr. Hansaji Yogendra, the director of The Yoga Institute shared with IANSlife some morning activities you could bring into your personal routine to nurture your well-being and to set a positive trajectory for the day ahead.

Early Rising 

In India, the auspicious time approximately an hour and a half before sunrise is known as the Brahma Muhurta or the Creator’s Time. It is observed that at this time, our potential to be creative is at its peak. If you want to acquire new knowledge, to sharpen your skills, or even to enhance your health, you must do so in this creative time. In this magical time when the day begins, the universe is like a womb filled with cosmic energy. This energy can be easily absorbed if you are awake at this time. Early rising allows you to start your day with a sense of calmness, setting the stage for a stress-free morning.

Solitude

A tranquil morning provides the space for the cultivation of solitude, a realm where introspection and self-discovery converge. Communing with oneself through practices meditation or reading scriptures nurtures emotional resilience and self-awareness. The sanctuary of solitude nurtures the spirit, fortifying it against the cacophony of the external world’s stresses. A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a few moments, allows the mind to attune itself to the present moment.

Chanting 

Chanting mantras or sacred sounds is a powerful yogic technique that resonates with the body’s energy centers, or chakras. By uttering specific sounds, you can release tension and promote a sense of harmony. The ‘Om’ mantra, for instance, is known for its vibrational qualities that calm the mind and reduce stress. Chanting this mantra during your morning routine can create a serene and peaceful atmosphere.

Jal Neti

Jal neti is cleansing of the nasal passages with water. It stimulates the nerve endings and cools down your brain. Jal neti should be followed by Kapalabhati. Do 30 rounds of kapalabhati to open your energy channels. This practice not only helps clear the sinuses and improve respiratory health but also has a soothing effect on the nervous system, alleviating stress and promoting mental clarity.

Movement

Physical activity, when woven into the fabric of the morning routine, is excellent for stress reduction. Engaging in a session of yoga, a brisk walk, swimming or a team game releases endorphins, the body’s natural mood enhancers. Any exercise in the morning is known to enhance cognitive function and regulate cortisol levels, the primary stress hormone. This brings a balance to your body’s intricate chemistry and fills uplifts your spirits in a state of euphoric well-being.

Journaling

Maintaining a gratitude journal is a powerful morning habit. Take a few minutes each morning to jot down three things you are grateful for. This practice shifts your focus away from stressors and cultivates a positive mindset, setting a harmonious tone for the rest of the day.Cultivating gratitude transmutes stress into serenity. As the morning light bathes the world in its gentle glow, taking a moment to acknowledge the blessings that envelop your life sets a positive perspective. Maintaining a gratitude journal or engaging in daily affirmations kindles a sense of contentment.

Digital Detox

In an age of perpetual connectivity, the quiet morning hours serve as a perfect time to detach from the digital realm. This digital detox window allows for genuine engagement with the self and the physical environment. By keeping away from the inflow of emails, messages, and notifications, you can give your mind the luxury of uninterrupted reprieve. This will help you to reclaimyour mental space and avert the stress that arises from incessant digital interactions.

Mindful Planning

Having a structured plan for the day can forestall stress-induced chaos. Keep a journal to outline tasks, prioritize responsibilities, and establish realistic goals to get a sense of control and organization. With this habit, you can handle responsibilities with poise, while reducing the potential for undue stress.

These practices offer profound benefits that extend beyond mere stress reduction. If you accept these practices with an open heart and a willingness to explore, you can definitely achieve a more peaceful, centered, and stress-free life. Along with these mindful morning habits, you must also have a nourishing breakfast and then start your work. Remember, avoid wasting time, day dreaming, eating, or doing stressful activities in these early hours. Such things will only drain your energies. 

As the morning sun ascends, beckoning the realms of possibility, let the wisdom of yogic precepts and mindful practices lead you to a balanced existence.

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Asanas to try for posture correction

Certain yoga postures can help stretch, strengthen, and balance your muscles…reports Asian Lite News

We are all guilty of neglecting our posture when concentrating on our cellphones or working long hours. Poor posture and slouching pose major health risks. And by addressing your posture concerns, they can be prevented. Poor posture can be caused by a variety of things. However, the majority of the time, our propensity to stoop and slouch results from muscular weakness or stress brought on by the body remaining in the same posture repeatedly. Certain yoga postures can help stretch, strengthen, and balance your muscles, while there are undoubtedly improvements you can make to your everyday routine, such as taking regular breaks from sitting and setting up your work chair for ideal body alignment.Here we look at a few yoga asanas for posture correction.

Balasana (Child’s pose)

The first posture we’ll take is the child’s pose, which will curve our shoulders forward and put us in a position so that when we truly open up, our bodies will be more eager to do so. Sit back on your heels in the child’s posture, bringing your arms alongside your body and allowing your head and shoulders to fall to the floor.

Dhanurasana (The Bow)

The entire body is raised simultaneously by this asana. You bring your legs and trunk up together to form a curve, much like an archer string a bow. This preserves the suppleness of the spine and tones your back muscles, enhancing your vitality and posture. The digestive system is kept healthy and abdominal fat is decreased by balancing the weight of your body on your abdomen.

Navasana (Boat Pose)

The boat pose improves your hip flexors. This pose tones all the organs stimulate the neurological, hormonal, digestive, circulatory, and muscular systems, and dispels lethargy. Deep relaxation and the removal of nervous tension are the two main benefits.

Setu Bandhasana (Bridge Pose)

This simple backbend will aid your back and abdominal muscles to get stronger. Additionally, it is beneficial for stimulating the thyroid gland. By doing this yoga, you can control your energy levels and metabolism. It expands the chest and supports back strength.

Virabhadrasana B (Warrior Pose)

Leg muscles get stronger and more sculpted with this yoga. The leg and back muscles become more elastic, the abdominal organs are toned, and it also eases tightness in the calf and thigh muscles. Along with strengthening the core, it also aids in pelvic alignment.

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Exquisite retreats to study and engage in yoga

Exclusive retreats for Mindfulness and Yoga(ianslife)

Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and innovation…reports Asian Lite News

Yoga is much more than just body bending and twisting, it has the potential to help you discover your true self.

India, the country where this beautiful practise originated, is brimming with exquisite yoga retreats where you can study and engage in yoga. Some of the most exclusive ones include:

Amanbagh, Rajasthan, India

Yoga and Mindfulness Retreat

With its ancient forts and tiger-inhabited wilds, Rajasthan is renowned for its beauty, nowhere more concentrated than in the Aravalli Hills in the garden oasis that is Amanbagh. Once the staging area for royal tiger hunts, today the rose-hued cupolas and vaulted entrances of the resort’s Mughal-inspired structures soar from the greenery utterly peaceful and consummately private.

Since its inception in ancient India, yoga has been adopted globally as a transformative pathway to a stronger body and a calmer mind. Here in the practice’s motherland, Amanbagh’s bespoke programme of movement and meditation is designed to offer those new to yoga a comprehensive introduction, and to enhance the practice and understanding of more experienced yogis.

The Immersion begins with an in-depth consultation with Amanbagh’s resident Ayurvedic physician to determine individual health goals, identify internal obstacles, and develop a balanced daily practice itinerary. Over a minimum of four nights, private movement and meditation classes are supported by a personally optimised nutrition plan based on the sattvic diet, focusing on fresh, organic foods rich in prana, or life force.

Check out: https://www.aman.com/resorts/amanbagh/wellness/immersions/yoga-mindfulness

Soneva Soul, Soneva Fushi and Soneva Jani, Maldives

Mindful Movement

Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and innovation. Guided by the principle of ‘lifestyle evolution’, the experienced therapists, medical experts and wellness specialists create personalised wellness experiences that empower you to realise your utmost potential, achieve your long-term wellness goals and reconnect your mind, body and soul.

Relax and unwind in the serenity of Soneva Soul, spanning two wellness complexes at Soneva Jani — the original over-water Spa and our new Island Spa. Indulge in transformative wellness experiences, from our yoga pavilion and meditation platform commanding panoramic views across the turquoise lagoon, to our open-air treatment rooms bathed in the soothing soundtrack of ocean waves. Relax and unwind with indulgent rituals at the Over-water Spa, or explore raised walkways that wind their way through the treetops at the Island Spa, with relaxation areas, consultation rooms, and suites dedicated to state-of-the-art integrative medicine therapies and functional fitness. A yoga pavilion and meditation platform sit high above the treeline, commanding panoramic views across the sparkling turquoise lagoon, while open-air treatment rooms are bathed in the soothing natural soundtrack of ocean waves or the gentle sea breeze rustling through the leaves.

Start each day with a salute to the rising sun with group or one-to-one yoga and meditation sessions on the soft white sands. Re-align your wellness goals with your lifestyle through the help and support of our resident experts, alongside visiting wellness specialists and healers from around the globe. Throughout the year, we also welcome a line-up of leading names from the world of sport and fitness through the Soneva Stars programme, from legendary tennis and football players to champion free divers.

Check out: https://soneva.com/soneva-soul/

SwaSwara, A yoga retreat at Gokarna beach, Gokarna

Inspired by the first sound of creation, OM, the resort in Gokarna on Om Beach is a perfect setting to enable one to hear the voice of the inner self’. SwaSwara in Gokarna, India, offers healing holidays that connect the body, mind and soul through yoga & ayurveda. Set in wilderness on the shoreline of the Konkan Coast, SwaSwara is cast in the colours of the earth and its form and spirit celebrates simplicity and purity, in keeping with our ethos of a well-being holiday. SwaSwara is a sanctuary for your Prakruti or the innermost nature of an individual – that special blend of qualities and features that grant it uniqueness! Its goal is to offer a time away from all the clutter in your life and transport you into a nurturing space that is calming, renewing and exhilarating for you and your loved ones.

At SwaSwara there are classical Yoga and Meditation sessions mediated by qualified practitioners. The Yoga offered at SwaSwara is Hatha Yoga and it is a form that focuses on physical suppleness and flexibility. It maintains that the basis for spiritual well-being lies in strengthening the body, which in turn benefits the mind. While food, Yoga and art take care of the body and mind. We have included Meditation to address the inner self and complete the unity. The guided Meditation practices at SwaSwara instill serenity and peace in you, which in turn makes it easy for the body and mind to converge in a spirit of harmony and total wellbeing.

More information: https://www.cghearth.com/wellbeing.aspx?id=4&title=SwaSwara

Prakriti Shakti, Panchalimedu Hills, Kerala

Prakriti Shakti was started in 2018, which offers naturopathy healthcare, another system of holistic healing with roots in indigenous wisdom.

Yoga and Naturopathy complement each other as a holistic healthcare system, they enhance each other’s healing capabilities. Every day during the morning Yoga therapy session, ailments related to the respiratory system, reproductive organs, metabolism, joint health etc. are addressed. Based on your treatment plan, the doctors create a personalised schedule that includes a combination of Asanas, Kriyas and meditation.

Yoga Therapy — https://www.prakritishakti.com/yoga-therapy/

ALSO READ-‘Yoga is an integral part of my fitness regime’

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Kerala Lite Blogs

Underwater Yoga session in Kerala on int’l Yoga day

This ground-breaking initiative brought together the timeless practice of Yoga and the invigorating environment of water…reports Asian Lite News

 As part of International Yoga Day, the Indian Army at Pangode Military Station, organised a underwater Yoga session in Kerala.

In a captivating display of physical and mental agility, soldiers from various units, alongside local civilians, showcased their extraordinary abilities by participating in an awe-inspiring underwater Yoga session.

The underwater Yoga was performed by the well trained ‘Amphibious Warriors’ of Pangode Military Station under the guidance of expert Yoga instructor and free diver Jyothi Singh from Bond Water Sports Pvt Ltd.

New Delhi : Pangode Army battalion personnel perform yoga underwater on the occasion of International Yoga Day on Wednesday, June 21, 2023. (Photo: IANS)

This ground-breaking initiative brought together the timeless practice of Yoga and the invigorating environment of water.

The event aimed to promote holistic well-being, strengthen the mind-body connection, and demonstrate the military’s commitment to embracing diverse approaches to physical fitness.

The underwater Yoga session exemplified the indomitable spirit and resilience of soldiers.

ALSO READ-‘Yoga is an integral part of my fitness regime’

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Bollywood Lifestyle Lite Blogs

‘Yoga is an integral part of my fitness regime’

The actress said that she doesn’t believe in any restrictions when it comes to “what to eat”. However, she makes a point to regulate the portion size…reports Asian Lite News

Actress-entrepreneur, Shilpa Shetty is known for her insane fitness levels. One may wonder and be curious about what constitutes her fitness regime. Well, now, the actress has shared that Yoga forms a huge part of her fitness routine and that for strength and toning, weight training “does the job” for her.

The actress said that she doesn’t believe in any restrictions when it comes to “what to eat”. However, she makes a point to regulate the portion size.

Shilpa Shetty

Shilpa was the first actress to come out with a yoga DVD video a decade ago when health and fitness hadn’t gone mainstream like it has today. She also actively posted workout videos and spoke about healthy life. The actress would always encourage people around her to do the same and today she’s one of the top choices when it comes to fitness.

On the occasion of International Day of Yoga, the actress spoke about the importance of Yoga in her life as she said, “I believe that yoga is an integral part of my fitness regime as it helps me stay calm, relaxed, and focused. Yoga has helped me stay mentally balanced, which is vital to my overall well-being. For strength and toning weight training does the job”.

She further mentioned, “I also ensure to eat well and never restrict myself with food. Food is fuel for the body and I take care of the portion. I have also understood that food is never a problem but it’s the portion you eat and the quality that matters”.

Meanwhile, on the work front, she will be seen in ‘Sukhee’ and ‘Indian Police Force’.

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