Categories
Lite Blogs Parenting

Why Quality Time Matters Most in Parenting?

Establishing a structured daily routine at home fosters a disciplined lifestyle, yielding abundant fruits in life’s journey. Craft a flexible timetable for your children, incorporating dedicated slots for reading, writing, play, recreation, and daily tasks to instill a robust work ethic and moments of relaxation. …writes Niru Agarwal

In our rapidly advancing, materialistic society, the significance of good parenting often gets overshadowed. Prioritizing the essential aspects of a child’s upbringing is crucial for their overall development. There is no universal rule for prioritization, as it varies for each parent based on their child’s needs. With each new year, parents should stay attuned to evolving trends to ensure their children’s safety, security, and education. Recognizing children’s interests and establishing clear objectives are vital, as kids learn rapidly from the external world. Facilitating the setting of realistic, measurable goals for children enhances effectiveness in parenting. Here are five key priorities for parents to raise their children successfully.

Have a daily routine at home

Establishing a structured daily routine at home fosters a disciplined lifestyle, yielding abundant fruits in life’s journey. Craft a flexible timetable for your children, incorporating dedicated slots for reading, writing, play, recreation, and daily tasks to instill a robust work ethic and moments of relaxation. Encourage each activity with joy and satisfaction, cultivating a sense of responsibility in your kids. Prioritize their happiness and well-being by actively participating in their studies or arranging for a tutor. Regularly monitor their overall growth, engaging the learning process and ensuring their continued progress. This holistic approach contributes to fostering happy, healthy, and well-rounded individuals.

Spending quality time with your kids

The significance lies not only in spending time with your children but in effectively utilizing that time. Prioritize quality moments with your family by establishing goals for regular weekend family nights or monthly outings. Cultivate honesty in your interactions with your children, avoid superficial relationships, and strive to build a robust bond with them. Invest in meaningful experiences that deepen connections and create lasting memories. Dedicated focused and intentional time enhances the quality of your relationships and fostering a solid and genuine connection with your kids. In doing so, you contribute to the overall well-being and harmony within your family unit.

Freedom with Responsibility

Granting freedom to children is vital, but it must be accompanied by a sense of responsibility and defined boundaries. Stay adaptable and open to your children’s evolving world, understanding their needs. Instill a sense of responsibility and prioritize freedom with accountability in your kids. Be a positive role model at home, teaching them the true meaning of life through your actions. Correct their mistakes gently, steering them back on the right path. Encouraging them to participate in school extracurricular activities fosters growth and responsibility. Balancing freedom with guidance cultivates positive self-esteem in your child, laying the foundation for their development into responsible individuals.

Prioritize healthy lifestyle 

Guiding children towards making healthy life choices is paramount. As genuine mentors, parents are crucial in providing the right direction. Prioritizing both mental and physical well-being is essential. Instill the importance of a healthy diet, regular exercise, and proper sleep habits through consistent bedtime routines. Actively identify and address your children’s feelings of worry, anxiety, sadness, or fear, offering gentle guidance. Practice empathy to connect with your children on an emotional level. By fostering a holistic approach to health, parents contribute significantly to the overall well-being of their children, equipping them with the tools to lead balanced and fulfilling lives.

Monitor digital absorption 

Children tend to absorb vast amounts of information swiftly, particularly in today’s tech-driven era. The universal use of mobile screens and immersion in the digital world, offering instant gratification through video games and social media, poses a risk to the balanced life cycle. While technology brings benefits, excessive usage can lead to imbalance. Many children develop social media addiction, which impacts them negatively. Parents must familiarize themselves with their children’s digital activities, designating screen-free times to foster a tech-free environment at home. Encourage offline hobbies, create a tech-free zone, and instruct children on safe online browsing practices to ensure a healthy and balanced lifestyle.

In conclusion, prioritizing essential habits at home is paramount. When parents prioritize the upbringing of their children, placing them at the forefront despite other commitments, a deep impact is possible in children’s holistic growth. This commitment fosters a strong parent-child bond, positioning parents as their kids’ best friends. By dedicating time and attention to fostering a nurturing environment, parents play a pivotal role in shaping a child’s character and ensuring a foundation for a promising and harmonious future.

ALSO READ-

Categories
Lite Blogs Parenting

Safeguarding Kids with Safe Personal Care Products

The term “child-friendly” is not always synonymous with safety, therefore it can be deceptive. Animations and vibrant packaging are common strategies used by manufacturers to attract both parents and kids…reports Asian Lite News

Selecting the right personal care products for kids is an important aspect of parenting. With so much buzz around skincare and routine for kids parents are becoming more anxious in their selection process. Eventually the anxiety results in decisions that can negatively impact kids’ wellbeing.

Let’s explore some common mistakes parents make when purchasing personal care products for their children and how to avoid them with the expert help of Prasanna Vasanadu, Parent Educator and Founder of Tikitoro.

Ignoring Ingredient Labels:

Parents commonly make the mistake of not reading the ingredient labels on personal hygiene products. Harmful ingredients such as sulphates, parabens, and phthalates are often found in many products marketed to children. For instance, many shampoos contain sulphates, which can irritate skin, and parabens, which can disrupt the endocrine system. Parents must prioritize products with natural, hypoallergenic ingredients to avoid these problems. By taking this preventive measure, potentially hazardous chemicals are kept away from children’s sensitive skin.

Thinking ‘Child-Friendly’ Always Means Safe:

The term “child-friendly” is not always synonymous with safety, therefore it can be deceptive. Animations and vibrant packaging are common strategies used by manufacturers to attract both parents and kids. However, these promotional strategies might divert attention away from potentially harmful ingredients. Parents should carefully read product labels to ensure that the contents meet their safety standards, looking beyond the branding.

Falling for Marketing Gimmicks: 

When purchasing personal hygiene products for children, parents often fall prey to marketing tactics. It is important to prioritize ingredients over colourful child-attractive packaging. As responsible parents, it is important to choose products considering the ingredients used in the products. Focus on the actual benefits of the product rather than being influenced by catchy slogans. Spend some time to educate yourself about potential irritants and allergens. Parents may protect their children’s health and well-being by making educated decisions.

Ignoring Allergen Considerations: 

Every child is different, and so are their allergies and sensitivity levels. If product compositions are not checked for allergens, the child may experience adverse effects. To prevent unnecessary health issues, parents should carefully review ingredient lists, especially if their child has documented allergies.

Ignoring Environmental Impact: 

Parents unintentionally contribute to waste and pollution by neglecting to consider the environmental impact of the personal care products that they buy for their kids. Opting for recyclable packaging can help mitigate this issue. Seek accreditations such as “sustainable”, “cruelty-free” or  “recyclable” on the packaging of the product or check the Brand for sustainable processes. Parents may help future generations live sustainable lifestyles by ensuring that their children’s well-being aligns with a healthier world by making these wise choices.

ALSO READ-Indian Republic Day celebrations by IIW– Connecting British Indian Kids to their roots

Categories
Lite Blogs Parenting

Ways to Foster Breastfeeding Success

Introduce Skin-to-Skin Contact: Skin-to-skin contact isn’t just beneficial for the baby; it also strengthens the bond between parents. New couples should be encouraged to engage in skin-to-skin contact with the baby, promoting feelings of warmth, comfort, and security…reports Asian Lite News

Welcoming a newborn into the world is a magical experience, but it often comes with challenges, especially when it comes to establishing breastfeeding. For new couples navigating the intricate journey of parenthood, Dr Harini Manjunath, Chief Scientific Officer of NeoLacta Lifesciences shares  five ways to promote and support breastfeeding, fostering a connection that goes beyond nourishment.

Educational Antenatal Classes: Knowledge is power, especially when it comes to breastfeeding. New couples should be encouraged to attend antenatal classes that specifically focus on breastfeeding techniques, positions, and the importance of early initiation. Education helps demystify the process, empowering parents with the information they need to confidently embrace breastfeeding.

Create a Supportive Environment: Emotional support is key to a successful breastfeeding journey. Partners play a crucial role in creating a supportive environment. Encourage open communication, expressiveness, and patience. New couples should strive to understand the emotional and physical changes that come with breastfeeding, fostering a sense of teamwork in the parenting journey.

Introduce Skin-to-Skin Contact: Skin-to-skin contact isn’t just beneficial for the baby; it also strengthens the bond between parents. New couples should be encouraged to engage in skin-to-skin contact with the baby, promoting feelings of warmth, comfort, and security. This not only facilitates breastfeeding but also enhances the overall emotional connection between the parents and the newborn.

Lactation Consultant Guidance: Sometimes, a little professional guidance can make a significant difference. Lactation consultants, especially in the early days of breastfeeding can provide personalized advice, address concerns, and ensure that both partners feel confident and supported in their breastfeeding journey.

Create a Breastfeeding-Friendly Space: Set up a comfortable and breastfeeding-friendly space at home. Having a designated area with a cosy chair, nursing pillows, and all the essentials can make the process more convenient and enjoyable. This not only supports the physical aspects of breastfeeding but also creates a nurturing atmosphere for both the mother and the baby.

In conclusion, promoting breastfeeding in new couples goes beyond the physical act; it involves creating an environment that supports, educates, and nurtures the emotional connection between parents and their newborns. By embracing these five strategies, couples can navigate the challenges of early parenthood and experience the joys of breastfeeding as a shared journey.

ALSO READ-Necessity of newborns’ skincare

Categories
Books Parenting Woman

‘The Parents I Met’ By Mansi Zaveri: An Anthology of Conversations With Parents of Successful Individuals

Featuring interviews conducted by Mansi Zaveri, the founder of the award-winning parenting platform Kidsstoppress.com, The Parents I Met is an anthology of her authentic conversations with parents of successful individuals who made it big against all odds. What was it that they did right while raising their kids to create the person their child is today? A feature by columnist Riccha Grrover for Asian Lite International

Mansi wants parents find their voice through these stories. “It is important to read stories of people you don’t know as their journeys are inspiring and interesting too. As parents to Gen Z and Gen Alpha, it will take a lot for us to unlearn that education is no longer the game changer and our kids will choose paths that may not be built on the foundations of a formal education system. They will learn differently and they will embrace learning styles that are best suited for them. Their role models will also evolve and it may not be someone brilliant in one field like academics, sports, Bollywood or politics like it’s always been. 

“This book gave me a new perspective on parenting, and on the way we should listen to our kids”, said author Mansi Zaveri. Through the collection of stories, “The Parents I Met” unveils invaluable insights, guidance, and validation for every parent navigating the complexities of raising children in today’s world. 

“The Parents I Met,” published by Penguin Random House, is available on online portals and bookstores for readers to explore the captivating stories of successful individuals and the parenting journeys that shaped them. 

“I always believe that we are all products of our childhood and our self-portrait, as we present it to the world, is a polished and curated version of who we want to be, but our parents are the only people who ever get to see the real us. They understand us more intimately than we know ourselves. They have known us even before we knew ourselves. And as a mom of 2, my experience has taught me that parenting is different, yet the same for everyone. So, I set out on a journey to learn what it takes to raise an outlier from the parents who raised successful outliers. Every single story is different, just like yours and just like mine. This book is not going to give you rules or any tips but it will surely give you lessons, stories and experiences that will bring a small impact in the way you see parenting and the way you see your kids”, stated Mansi as she signed off. 

About Mansi Zaveri:

Mansi Zaveri is the founder and CEO of India’s most trusted discovery platform for parenting and childcare, Kidsstoppress.com, which boasts a digital reach of 20 million people per month. She was also featured in Exchange4Media’s Content 40 Under 40 list in 2020. In June 2013, this mom of two decided to combine her passion for digital medium and her parenting journey to become an entrepreneur, leaving behind her corporate life to empower parents to make informed choices. 

Mansi is a certified Conscious Parenting Coach and works with families, educators and stakeholders to build healthier and happier families. Her first book The Parents I Met, published by Penguin Random House continues to top the charts on Amazon for Families and Relationships & True Accounts. She has successfully filled a void in the Parenting section across bookstores with her latest book. 

She hosts 2 podcasts one for kids and the other for families that continue to rank among the top 30 podcasts in the Kids & Family category on Apple and Spotify with over 20 million + listens. Mansi is the voice of the New Age Indian parents and has emerged as one of the most popular influencers in the parenting and baby care space. With a whole lot of passion and hard work, she has built Kidsstoppress.com into an enormously successful brand that today hosts online courses for parents, kids and women entrepreneurs. Her first book, 50 Indian Meal Plans, ranked no. 1 on Amazon in Food and Encyclopaedias in 2020. The Kids Stop Press (KSP) Awards, which celebrates excellence in parenting and baby care, is her brainchild. 

A yoga student and sustainable living advocate, Mansi lives in Mumbai with her two daughters, husband and family.

Categories
Lifestyle Lite Blogs Parenting

Tips to Keep Babies Warm and Safe this Winter

Breastfeeding provides the baby with the mother’s skin-to-skin contact to keep the baby warm, and breast milk is full of all the nutrients and antibodies needed to support healthy growth and development…reports Asian Lite News

Keeping babies protected from the cold throughout the winter months is of utmost importance. From proper layering to maintaining optimal indoor temperatures, R for rabbit, a homegrown baby product brand shares with IANSlife few practical tips ensuring the well-being of newborns amidst chilled winter.

Winter-Appropriate clothes

The baby won’t stay warm or safe with more layers of clothing, but they will with the appropriate winter wardrobe. The ideal baby clothing is made of natural, baby-safe fibres that breathe well and are soft. You can purchase wool clothes to cover your baby’s hands, feet, and head. The most effective ways to keep the body warm are mittens, socks, and caps because bare skin causes the body to lose heat and become cold. Change the diapers quickly once you notice heaviness as if your tiny tot remains wet for longer, so chances are the baby may catch a cold.

Massage the baby with essential oils

Massaging the baby with warm oil containing necessary ingredients, such as almonds, coconuts, sesame, etc. will improve circulation in the baby’s body and build stronger bones for growth. After the massage, wait 1-3 hours before giving your baby a good bath. Oil massage keeps your baby’s body warm and allows them to sleep peacefully.

Boost your baby’s immunity with a proper diet

Breastfeeding provides the baby with the mother’s skin-to-skin contact to keep the baby warm, and breast milk is full of all the nutrients and antibodies needed to support healthy growth and development. A nutrient-rich diet that includes a variety of fruits and vegetables can be given to your baby if they are older than six months.

Watch symptoms of illness and take precautions

Even with careful preparation and cautious care for newborns, infections such as colds, congestion, or fevers can still occur. Hence, you need to be on the lookout for symptoms of illness and get medical advice if necessary. Remain vigilant, and don’t wait for severe symptoms to appear in your child. Usually, the first indications of a problem are irritability and fatigue. Give your baby timely vaccinations. Keep yourself and the environment safe and healthy

If you are a breastfeeding mother, you should eat a healthy diet. During the winter, when temperatures drop to 3–4 degrees, room heaters can be used to keep the temperature stable. But since humidifiers lower air moisture levels, which can otherwise cause breathing issues, you should also use them with room heaters. Remember, as your child grows, his/her needs will also change; therefore, you should adjust your lifestyle and winter care routine accordingly.    

ALSO READ-Doctors’ warnings ignored as Lucy Letby killed more babies

Categories
Food Lite Blogs Parenting

Risks of High Sugar Content in Kids’ Cereals

Artificial colors and flavors, commonly found in children’s cereals, have raised questions about their safety. Some studies hint at a potential connection between certain artificial colors and an increased risk of cancer…reports Asian Lite News

Morning rituals and healthy breakfasts together form a tradition we pass down to our kids. But here is the twist: those seemingly virtuous cereals might contain ingredients with damaging effects that you might not be aware of. Could your child’s apparent healthy morning bowl be hiding cancer-causing ingredients?

Read ahead to know more as Nupuur Patil, a nutritionist and fitness expert breaks down cereal Ingredients, which is a common breakfast in many households. 

Acrylamide: A Hidden Threat

Acrylamide, a potentially carcinogenic (cancer-causing) compound, is formed during the cooking process of certain foods, especially those high in starch, like cereals. Acrylamide is classified as a Group 2A carcinogen by the International Agency for Research on Cancer (IARC), indicating its potential carcinogenicity to humans. This underscores the importance of understanding how our food is processed and choosing products that minimize exposure to such compounds.

The Sugar Dilemma: A Sweet Conundrum

One of the primary concerns associated with kids’ cereals is the high level of added sugars. Studies suggest a possible link between excessive sugar consumption and an elevated risk of certain cancers. Refined sugars contribute to inflammation and insulin resistance, creating an environment conducive to cancer cell development. Parents are, therefore, urged to be vigilant about sugar content, opting for cereals with minimal added sugars or, better yet, exploring natural sweeteners.

Artificial Colors and Flavors: A Potential Culprit

Artificial colors and flavors, commonly found in children’s cereals, have raised questions about their safety. Some studies hint at a potential connection between certain artificial colors and an increased risk of cancer. Commonly used synthetic food colorants (SFCs), such as Red 40 and Yellow 5, are under scrutiny. Choosing cereals with natural ingredients and fewer artificial additives can be a step towards reducing potential health risks.

Empowering Parents: Making Informed Choices

While the link between kids’ cereals and cancer is not conclusively proven, parents can empower themselves by making informed choices. Opting for cereals with minimal added sugars, natural ingredients, and no artificial additives, as well as being mindful of GMOs and pesticides, can contribute to a healthier diet for children.

As parents, our choices play a pivotal role in shaping our children’s health. By staying informed and making conscious decisions about the cereals we provide, we can contribute to a healthier future for our kids. Prioritizing whole, nutrient-rich foods and minimizing exposure to potential carcinogens is a significant step towards fostering well-being and safeguarding our children’s health.

ALSO READ-Add protein supplements into your fitness regime

Categories
Lite Blogs Parenting

Literary Journeys in the Digital Age

In today’s digital age, it’s crucial to rekindle the magic of screen-free storytelling for kids. Think of it as ‘edu-tainment’ – education meets entertainment. Authors like Ruskin Bond, Sudha Murthy, R.K. Narayan, and more have brought their timeless tales to Audible, making it easier than ever to set on literary journeys. Here’s a list of some brilliant titles that will transport your children to exciting adventures, teaching them valuable life lessons, and kindling their love for words in the most entertaining way possible!

The Great Train Journey
Written by: Ruskin Bond; Narrated by: Ranvijay Pratap Singh

‘The Great Train Journey’ by Ruskin Bond is a fantastic audiobook for kids. It’s all about the magic of train adventures, from dragons emerging from tunnels to meeting interesting people on the journey. Join one of India’s greatest storytellers as he takes you on a fun ride through small-town India and its Great Train Journey!

Great Stories for Children

Written by: Ruskin Bond; Narrated by: Adnan Kapadia

With its diverse tales of adventure, humour, and the supernatural, this audiobook makes for a perfect choice to spark a child’s imagination and entertain them through engaging storytelling. It is a potpourri of short stories that effectively transports young listeners to the fascinating world of its characters – including Tutu the monkey; a pet python who makes sudden appearances at the most unusual places; Himalayan bears who feast on pumpkins, plums and apricots; a crafty thief who has a change of heart; and Ruskin Bond himself, who meets a ghost at a resort in the middle of the night.

How the Sea Became Salty

Written by: Sudha Murty; Narrated by: Neha Faraz, Sumit Kritarth

‘How the Sea Became Salty,’ by India’s beloved storyteller Sudha Murthy, is a delightful children’s audiobook. Her tales often carry a moral lesson, encouraging young minds to reflect on the values and principles that guide human behaviour. This audiobook offers an opportunity for young readers to learn important life lessons in an engaging manner. Through Sudha Murthy’s wit and simplicity, the timeless tale comes alive, making it the perfect introduction for children to her magical world of stories in an immersive audio format.

Grandparents’ Bag of Stories

Written by: Sudha Murty; Narrated by: Poonam Srivastav

Set against the backdrop of the 2020 lockdown, the story revolves around the experiences of children as they stay with their loving grandparents, Ajja and Ajji, in Shiggaon. It is a beautifully crafted audiobook that provides a perfect escape for children during challenging times. It combines the magic of storytelling with the wisdom of generations. This one is an un-put-down-able audiobook that is a must-have for every child’s audio library.

Maalgudi Ki Kahaniyan [Stories of Malgudi]

Written by: R.K. Narayan; Narrated by: Toshi Sinha

In this audiobook, the narrator takes the audience on a journey through the picturesque and culturally rich village of Malgudi, providing an immersive experience filled with the sights and sounds of rural South India. It is a fantastic choice for children and even adults interested in the world of Indian literature, with a collection of short stories. These tales transport listeners to a bygone era, offering a glimpse into the diverse lives and experiences of the village’s inhabitants, including astrologers, postmen, doctors, beggars, and priests.

The Vedas and Upanishads for Children

Written by: Roopa Pai; Narrated by: Sharanya Gopinath

It takes young readers on a journey back 3000 years to the depths of Indian forests, where brilliant philosopher-scientists pondered questions about the universe and human existence. This audiobook introduces kids to the age-old questions about the universe, perception, and identity, as explored by the great philosopher-scientists of ancient India. It’s an engaging and thought-provoking guide to the Vedas and Upanishads, making these timeless teachings accessible and enjoyable for young minds.

A Children’s History of India

Written by: Subhadra Sen Gupta; Narrated by: Manisha Sethi

From the ancient cities of Harappa to the Mughal era, the British rule, and India’s independence, this book provides a comprehensive look at the nation’s history. It is an engaging and informative exploration of India’s rich past, taking readers on a captivating journey through time.

ALSO READ-‘We Speak Books’

Categories
Lite Blogs Parenting

Addressing Childhood Trauma in Small Towns

Art, music, and other creative outlets have always been shown as a powerful tool to express emotions…writes N. Lothungbeni Humtsoe

Trauma is an unfortunate reality that affects children across the globe, regardless of location. In small towns, however, resources for addressing trauma can be limited, making it crucial for parents, caregivers, and communities to step in and provide the support that young minds need.

To combat such issues in rural areas according to Dr. Vishesh Kasliwal, MBBS, DEM, and Founder, of Medyseva, communication is the cornerstone of helping children cope with trauma. He says, “Create a safe and open environment for children to express their thoughts and feelings. Encourage them to share their experiences and concerns. By actively listening and responding with empathy, adults can provide the emotional support that children need. In small towns, tight-knit communities can use this to their advantage. Teachers, neighbours, and friends can work together to create a network of support where children feel comfortable discussing their emotions and experiences.”

Small towns may not always have easy access to mental health professionals, but it’s essential to seek help when needed. “If a child’s trauma symptoms persist or worsen, consider reaching out to local healthcare providers, counsellors, or therapists. Telehealth services may also be an option, enabling children to access help even in remote areas,” says Dr. Kasliwal.

A healthy physical body is necessary for a healthy mental state. The founder of Medyseva – a healthcare startup focusing on telemedicine in Rural India, encourages elders to educate children to maintain a healthy lifestyle by eating nutritious foods, getting regular exercise, and ensuring they get adequate sleep. “Small towns often have ample outdoor spaces, making it easier to engage in physical activities like hiking, biking, or playing sports. These activities not only improve physical health but also help release endorphins, which can alleviate the symptoms of trauma and stress,” He adds.

Art, music, and other creative outlets have always been shown as a powerful tool to express emotions. Dr. Kasliwal suggests, “Art provides an avenue for self-expression and offers a sense of control, helping children regain a sense of agency over their lives. Encourage children to draw, paint, write, or play music as a way to process their trauma. Community organizations can host an art program or provide spaces where children can engage in creative activities, even if they lack formal art or music education programs.”

In the context of fostering a sense of security, trauma can often disrupt a child’s sense of security and stability. The Medyseva founder says, “In small towns, where a sense of community is often strong, it’s essential to emphasize the importance of routine and consistency. Maintain daily routines, rituals, and traditions that provide a sense of stability in a child’s life. Additionally, small towns can organize community events and activities that promote a sense of belonging and togetherness. Feeling part of a supportive community can significantly contribute to a child’s emotional well-being.”

He adds, “Raising awareness about the impact of trauma on children is essential. Schools, local organizations, and communities in small towns can organize workshops, seminars, and awareness campaigns on trauma and its effects. When parents and caregivers are informed about trauma, they are better equipped to recognize its signs and respond appropriately. Teaching children about emotional well-being and resilience is also vital. By educating them about their emotions and ways to cope with trauma, we empower them to manage their feelings and develop crucial life skills.”

Helping children cope with trauma in small towns requires a collective effort from parents, caregivers, educators, and communities, Let’s create a supportive environment where children can heal and thrive

ALSO READ-UAE to Treat Palestinian Kids and Families

Categories
Lifestyle Lite Blogs Parenting

Navigating Parent-Child Conflicts

It’s crucial to remain calm and composed during arguments. Avoid reacting emotionally or becoming defensive. Being composed provides a good example for your child, who frequently imitates your emotional condition…reports Asian Lite News

Parenting can be difficult, but managing conflicts with your child is an essential part of that. It’s an opportunity to impart to children valuable life lessons like empathy, communication, and how to resolve conflicts.

Keep in mind that disagreements are a natural component of interpersonal communication and present a chance for development. You may support your child’s development of important life skills and improve your relationship with them by treating conflicts with patience, empathy, and a focus on teaching constructive communication. 

Following are some points mentioned by Megha Chopra, Entrepreneur, and Poet, to handle disputes with your child:

Avoid getting into an argument: Avoid answering your child’s argument with one of your own.  Instead, give her a clear explanation of your viewpoint and go away. Everyone loses when we make parenting decisions in response to a child’s disagreements and conflicts.

Stay calm: It’s crucial to remain calm and composed during arguments. Avoid reacting emotionally or becoming defensive. Being composed provides a good example for your child, who frequently imitates your emotional condition.

Actively listening: By paying attention to what your child has to say, you may demonstrate to them how much you appreciate their viewpoint. To be sure you have understood them accurately, make eye contact, and rephrase their perspective. They experience being heard and understood as a result.

Set boundaries: Make sure your youngster is aware of the limitations and guidelines in your home. When a disagreement arises, remind them of these limitations. To make sure your child understands what is expected of them, go over the rules and guidelines with them. By letting your youngster know what is expected, consistent rules can help prevent disagreements.

Problem-Solving: Encourage your child to come up with possible solutions to the issue. They may get critical thinking and conflict-resolution abilities through this. Find concessions that you and your child can both accept by working together.

Set a Good Example: Show healthy communication by refraining from yelling, calling others names, or using derogatory terminology. Since your child picks up on your actions, it is essential to communicate respectfully.

Teach compromise: Educate your child on the value of compromise and locating common ground. Encourage them to think about not just their own needs and viewpoints, but also those of others.

Teach Problem-Solving: Teach your child to solve problems by encouraging them to come up with solutions to the issues they are arguing about. They gain critical thinking and conflict-resolution abilities as a result of this. By questioning them “How could you want to solve this problem?” 

Praise Positive Behavior: When your child handles conflicts with maturity and respect, praise and reward them. They may be inspired to continue practising effective communication skills through encouragement.

Seek Professional Assistance if Needed: Consider seeking professional assistance if fights with your child become frequent, heated, or detrimental to their wellbeing. You and your child can receive helpful direction and support from a child psychologist or family therapist as you negotiate difficult situations.

If you approach handling your child’s conflicts with compassion, empathy, and efficient communication, it may be a pleasant experience. You can successfully handle conflicts with your child by carefully listening, empathising, and giving clear expectations. Keep in mind that conflicts between parents and children are common. Your aim should be to show your child respectful communication skills and dispute-resolution techniques. A healthy parent-child connection also depends on maintaining a strong relationship. Also, every child is different, so it could take some time to find the best strategy for your particular circumstance.

ALSO READ-Etihad Airways Partners with Katrina Kaif as Brand Ambassador

Categories
Health Lite Blogs Parenting

The Power of Post-Delivery Nutrition

These foods are carefully selected to address the unique nutritional needs of postpartum recovery, offering a comprehensive guide to help new moms navigate this important phase with confidence and optimal well-being…reports Asian Lite News

The post-delivery period, often referred to as the postpartum phase, is a transformative time for new mothers. As their bodies recover from childbirth and adapt to the responsibilities of nurturing a newborn, proper nutrition plays a pivotal role in ensuring their physical and emotional well-being.

Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and support the demands of breastfeeding, if applicable. Moreover, a well-balanced diet during this phase can help new moms regain strength, maintain healthy body weight, and even enhance the quality of breast milk, contributing significantly to the long-term health and development of their newborns.

In this article, Dr. Hansaji Yogendra, the director of The Yoga Institute and President of the Indian Yoga Association, who has over 3.63 million followers on YouTube and conducted more than 1.5 lakh theoretical and practical yoga sessions shares five fundamental post-delivery foods that are vital for new mothers.

These foods are carefully selected to address the unique nutritional needs of postpartum recovery, offering a comprehensive guide to help new moms navigate this important phase with confidence and optimal well-being.

Seed and Nut Laddoo:

These delectable round treats, known as laddoos, are a sweet indulgence that comes with immense health benefits. Specifically crafted to enhance milk production in breastfeeding mothers, these lactation laddoos are made with a blend of nutrient-rich ingredients. They commonly contain fenugreek seeds, garden cress seeds, fennel seeds, edible gum (gond), ghee, and dried fruits. Enjoying these laddoos not only satisfies your sweet tooth but also provides essential nutrients for postpartum recovery.

Khichdi:

Khichdi, a comforting one-pot meal prepared from rice and lentils, is a beloved staple for new mothers. Its gentle, easy-to-digest nature makes it an ideal choice during the postpartum phase. You can infuse this dish with mild spices like cumin and asafoetida to add flavour while ensuring it remains gentle on the digestive system. Khichdi offers essential nutrients to support your recovery journey.

Fenugreek/Fennel Tea:

Renowned for their lactation-boosting properties, fenugreek and fennel seeds are a valuable addition to a new mother’s diet. Preparing a tea by simmering these seeds in water can aid in increasing breast milk production, providing both hydration and lactation support.

Dry Fruits and Nuts:

A delightful mix of dry fruits and nuts, including almonds, walnuts, cashews, and dates, serves as an ideal snack for new moms. Packed with energy, essential fats, and vital nutrients, these delectable bites contribute significantly to postpartum recovery, offering a delicious and nutritious way to refuel your body.

Ginger-Based Dishes:

Incorporating ginger into your post-delivery meals can work wonders for digestion and inflammation reduction. Whether you choose to infuse ginger into your lentil soups (dals) or add it to your vegetables for enhanced flavour and health benefits, this aromatic root can be a valuable addition to your postpartum diet, promoting overall wellness.

As a new mom, remember that your health and vitality are paramount, not only for your own well-being but also for the care and nurturing of your precious bundle of joy. Embrace these five post-delivery foods as an integral part of your motherhood journey and nourish your physical and mental well-being.

ALSO READ-KOKUM – Modern Indian Dining in Dulwich, London