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Food Lite Blogs Restaurant Reviews

Artistic and Delectable Botanical Afternoon Tea Experience: Marriott Park Lane, London

The arrival of spring welcomes fresh blooms and a renewed Botanical Afternoon Tea menu at Mariott London Park Lane. Inspired by neighbouring Hyde Park, tasty finger sandwiches and delightful pastries adorn their delectable menu. A feature by FnB columnist Riccha Grrover for Asian Lite International.

The gorgeously array of treats arrives on a table by the window with spring sunshine outside. Featuring a delicate rose and raspberry cream choux swan, a light and refreshing garden pond cheesecake, a lemongrass and pistachio chocolate forest log and more treats await you when you book this afternoon tea experience. All to be enjoyed while sipping one of their carefully selected JING teas, bubbles or house cocktails. The afternoon tea is priced at £50 per person with a glass of bubbles. Free-flowing bubbles are also available upon request. 

As part of this experience their savouries include Prawn, asparagus, cherry tomato and dried olives in filo tart; BBQ confit duck, tomato and gem lettuce brioche bun; Spring vegetable and truffle egg mayo in charcoal basket; Beans coronation, peppers and hummus sandwich. They also have vegan/vegetarian/gluten-free options too.

Botanical Afternoon Tea

Next comes the scones selection which includes Home made plain scones to Homemade rose and hibiscus scones, served with Homemade jam and Cornish clotted cream. The pastries include Rose and raspberry cream choux pastry swan; The round pond coconut mango cheesecake; Lemongrass and pistachio chocolate forest log; Fruit and citrus custard tartlet. 

The presentation of this afternoon tea experience is top-notch, the pastries are like work of art! The service is attentive and impeccable; the vibe is leisurely, the decor and setting is comforting; they even have alcohol free champagne! This one-of-a-kind afternoon tea experience is available Friday-Sunday from 12:00pm to 4:00pm.

Meet Franky Fernandes, Executive Chef:

Originally from India, raised in the city of Pune in Maharashtra, Franky Fernandes is Executive Chef within luxury five-star boutique hotel, London Marriott Hotel Park Lane. 

Franky Fernandes, Executive Chef

With over 21 years of hospitality experience, Franky has played an integral role in the success of one of Mayfair’s most memorable and esteemed dining destinations. Franky’s love for culinary arts and passion for food started at a young age where he learnt from his grandfather – a chef in the armed forces. Inspired by his grandfather, Franky went on to chase a career in hospitality and graduated from the International Institute of Hotel Management in Pune. During his first year working in the industry, Franky gained invaluable experience at the Hyatt Regency Mumbai before relocating to London to pursue his passion for hospitality. 

Chef Franky has worked in a number of five-star, luxury properties in London including; InterContinental London Park Lane, JW Marriott Grosvenor House London, The Dorchester London, Hyatt Regency London – The Churchill; cooking a variety of cuisines, before residing as Executive Chef at London Marriott Hotel Park Lane.

His ethos is to create a memorable dining experience for all guests by using local, seasonal ingredients. This is illustrated through his menu development and innovation; spotlighting the marriage between Asian ingredients and western cooking techniques to delight guests and bring his passion to plate.

Franky is driven to inspire the next generation of culinary talent, regularly hosting inspirational career talks and cooking demonstrations at culinary colleges across London. He has  mentored a Springboard’s FutureChef competition participant who won the 2023 regional chef competition.

About Marriott Park Lane

Located in London’s most prestigious neighbourhoods, overlooking Hyde Park, London Marriott Hotel Park Lane is a luxury five-star boutique hotel, offering an elevated escape in the heart of Mayfair. The unique Grade-II listed building boasts 152 rooms, including 28 suites, Penhaligon’s amenities, The Club at Park Lane health club with an impressive 12.5 metre indoor heated pool, versatile events spaces and a relaxed British restaurant and bar, Lanes of London. With one of Europe’s most sought-after shopping destinations in striking distance, family- friendly attractions, alongside iconic landmarks within close proximity, the property is perched and poised for guests inclined to peruse, purchase, and play to their hearts content.

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Food Lite Blogs Restaurant Reviews

Guillam Coffee House: Redefining the Coffee experience

There are not many things that come close to the joy that comes with a perfect cup of coffee. It’s more than just a beverage; it’s an experience, a moment of bliss in every sip. A feature by Columnist Riccha Grrover for Asian Lite International.

At the forefront of coffee revolution stands Guillam Coffee House, a brand committed to redefining the coffee experience. Their dedication to quality and innovation has set them apart in the industry, offering a coffee experience like no other. They say that their mission is to introduce customers to the world of single-origin coffees and speciality drinks, which presents a fascinating world of unique flavours.

Their coffees, sourced from a single geographical location, often a specific farm or region, offer a pure and unblended taste experience. The beauty of single-origin coffee lies in its ability to reflect the distinct characteristics of its terroir – the soil, climate, and altitude where it’s grown. This results in an array of flavours that are as diverse as they are delightful.

A single-origin coffee from Ethiopia might have floral and citrus notes, while one from Colombia could contain hints of caramel and nuts. This diversity not only provides a sensory journey for coffee enthusiasts but also tells a story of the place and people behind each bean. It’s a celebration of nature’s variety and the skilled cultivation by local farmers, who nurture and harvest these beans to bring out their best flavours.

In a cup of single-origin coffee, one doesn’t just taste a beverage; they experience a distinct part of the world, one sip at a time. Discerning coffee drinkers can discover and try new coffees each time you visit them, each time discovering new coffee profiles and flavours. Their menus are regularly updated to feature a diverse range of single-origin coffees, chocolates and speciality teas from all around the world, each with its own unique taste and provenance. It’s the perfect place to share the love for specialty drinks.

At Guillam, they take pride in ensuring that every cup of coffee they serve is of the highest quality.

Coffee is at the heart of everything they offer, and they are continually measuring, assessing, and monitoring the drinks we produce to ensure that they serve the best cup of coffee possible. The brand is redefining quality specialty drinks.

Each and every one of their coffee houses are intentionally designed differently to provide a unique coffee house experience whenever you enter.Their dedicated speciality coffee baristas are ready to help you discover new tastes in their offerings, including speciality coffee, chocolate drinks, and teas, guiding you in your experience at Guillam Coffee Houses.

All their coffee houses have different interiors and atmospheres, inspired by the local neighborhood. This allows you to have a unique and enriching experience every time you go to Guillam Coffee House in one of their four London locations. Highly Recommended!

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-Top News Food India News

India Refutes Study Claiming 6.7M Kids Without Food

India had by far the largest number of zero-food children (6.7 million), which is almost half of all zero-food children in the 92 countries included in this study….reports Asian Lite News

India has refuted the findings of a Harvard study, published last month in the JAMA Network Open, a peer-reviewed journal, which claimed that the prevalence of “zero-food children” is as high as 19.3 per cent in the country, terming the article a ‘deliberate and malicious attempt to sensationalize fake news’.

“Zero-food children” are children between 6 and 23 months old who did not consume any milk, formula, or food in the last 24 hours.

A Harvard study, published last month in the JAMA Network Open, a peer-reviewed journal, found that the prevalence of “zero-food children” is as high as 21 per cent in some countries.

India had by far the largest number of zero-food children (6.7 million), which is almost half of all zero-food children in the 92 countries included in this study.

The Ministry of Women and Child Development, in an official statement, said that out of the “so- called” 19.3 per cent Zero Food Children referred to by the study, 17.8 per cent had received breast milk, but the article excludes breast milk from the definition of food for infants who are six to twenty-three months old.

“Only 1.5 per cent of children have been claimed as non-breastfed,” it added.

Further turning down the findings of the research regarding India, the Ministry said that the JAMA article does not acknowledge the importance of breast milk for infants who are more than six months old and has instead looked at only the feeding of such infants with animal milk, formula, solids or semi-solids etc.

The Ministry further said that the methodology followed by the researchers is opaque and has attempted to interpret single-day recalls by those who were supposedly contacted.

“There is no scientific definition of “zero food children”. The methodology followed is opaque and has attempted to interpret single-day recalls by those who were supposedly contacted. No state government or any private organization in India has ever reported about starving children,” it said.

It further said that the authors themselves have admitted to deep misgivings on the data and have referred to at least 9 limitations that make their study absolutely unreliable.

“It is surprising that no primary research has been conducted by SV Subramanian and co-authors in the study to arrive at such broad and incorrect generalizations on the nutritional status of children in India,” it added.

According to the Ministry of Women and Child Development, while rebutting the article, out of 13.7 crore children, in the age group of 6 months to 6 years in India, 8.9 crore, are registered at Anganwadi Centres and 95 per cent of them are Aadhaar verified on the Poshan Tracker.

“As per data of the Poshan Tracker, only about 6.26 per cent are found to be wasted and only 1.9 per cent are severely malnourished,” it added.

The ministry also said that it is also surprising that the study has not referred to the publicly available data of more than 8 crore children measured month after month on nutritional indicators on the Poshan Tracker through the 13.9 lakh Anganwadi Centres (AWCs) across the country.

“Neither has any attempt been made by the authors to seek clarification from public authorities. It is therefore evident that this article is maliciously timed to be politically provocative. The supplementary nutrition program of the Government offers 500 KcaL of food per day to children under 6 years of age with a focus on a balanced diet and not merely on calories,” it said, adding that supplementary nutrition includes micro-nutrients, fortified rice as well as millets.

This programme is universally available and open to any lactating mother and to children up to 6 years of age.

“The effectiveness of Poshan 2.0 in reducing stunting, wasting and underweight prevalence in general has been appreciated by a research study conducted by the World Bank,” the ministry said.

As per the ministry, under the PMMVY Scheme Rs. 5,000 is provided to pregnant women for the first child and Rs. 6,000 for the second (girl) child to encourage appropriate health-seeking behaviour and immunization of the child. Approximately, Rs. 14,756 crore worth of direct benefit transfer has been released to 3.8 crore women. (ANI)

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Food Health Lite Blogs

Healthy Indulgence for IPL Fans

Watching your waistline but still craving a match-winning meal? The Pantry has you covered. Their diverse menu offers a variety of healthy and delicious options, catering to various dietary needs…reports Asian Lite News

Cricket fever is all set to grip the nation with the IPL 2024 around the corner! Hosting the IPL screening party at one’s house has become the latest trend and itself is a celebration of its kind. No celebration is complete without sumptuous food. Thanks to the existence of cloud kitchens that deliver delicious food to our doorstep.

So, whether you are craving some spicy chicken wings, cheesy pizzas, or indulgent desserts, here’s a list of cloud kitchens to go for an unforgettable match-watching session.

Woodside Burger Shop

Calling all cricket fanatics! Celebrate big wins with Woodside Burger Shop’s legendary, handcrafted burgers made with never-frozen ingredients. Feeling like a champion? Devour their signature options for a flavor explosion in every bite. Or, explore unique flavors and take your taste buds on an adventure.

The Pantry – Guilt-Free Goodness

Watching your waistline but still craving a match-winning meal? The Pantry has you covered. Their diverse menu offers a variety of healthy and delicious options, catering to various dietary needs. Whether you’re keeping it vegetarian or following a specific dietary plan, The Pantry ensures you don’t miss a single delivery.

Nashville Fried Chicken

Get ready for a fiery yorker with Nashville Fried Chicken! This cloud kitchen delivers the “hottest, sauciest, crunchiest” fried chicken experience straight to your living room. Spice up your game with their signature offerings or take your taste buds on an international adventure with unique flavors. Feeling like a classic player? No problem! They offer timeless favorites for a true powerplay of flavor.

Aglio Pizzeria & Deli

Craving something delicious during a nail-biting match? Aglio Pizzeria & Deli delivers authentic New York-style pizzas and deli delights straight to your home. Whether you’re looking for classic comfort food or something a little fancier, Aglio has you covered. Feeling like an IPL MVP? Explore their gourmet options for a truly championship-worthy experience.

Maiz Mexican Kitchen

Picture this: you’re lounging on your cozy couch, eyes glued to the intense cricket match playing out on your TV screen. The adrenaline is pumping, the excitement is palpable, and suddenly, a wave of hunger hits you. Your mouth waters at the thought of their freshly made guacamole, crunchy salads bursting with flavor, and savory tacos loaded with wholesome ingredients. The mere idea of indulging in their nourishing bowls filled with colorful veggies and protein-packed beans has you practically bouncing with anticipation. With Maiz Mexican Kitchen just a call away for delivery or takeout, satisfying your craving couldn’t be easier – and more delicious!

With their diverse offerings delivered straight to your doorstep. You can focus on cheering on your favorite team and enjoying the electrifying atmosphere of the IPL.

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Food Lite Blogs Travel

From Serene Retreats to Adventurous Explorations

Evolve Back’s Kamalapura Palace is a magnificent illustration of a place where luxury meets history. Situated in the historic city of Hampi, this resort provides a distinctive fusion of comfort and tradition…reports Asian Lite News

March brings with it the promise of longer days, warmer weather, and the perfect opportunity to escape the routine for a rejuvenating getaway. Whether you’re craving a serene retreat amidst nature or an adventure-filled exploration of new landscapes, the long weekends in March like Holi and Good Friday offer the ideal chance to indulge your wanderlust.

From serene hill stations to vibrant cities buzzing with culture, Here’s a list of five captivating destinations to inspire your March escapades.

Vythiri Resort, Wayanad, Kerala

Nestled amidst the lush landscapes of Wayanad, Vythiri Resort offers a romantic escape for couples in its unique treehouse accommodations. Set in the tranquil Western Ghats, this jungle retreat allows guests to immerse themselves in nature’s beauty while exploring the dense Vythiri rainforest. With its rich biodiversity and serene surroundings, Vythiri Resort promises a captivating experience for the body, mind, and soul.

Evolve Back’s Chikkana Halli Estate, Coorg

Evolve Back’s Kamalapura Palace is a magnificent illustration of a place where luxury meets history. Situated in the historic city of Hampi, this resort provides a distinctive fusion of comfort and tradition. This property features breathtaking Indo-Islamic architecture that promises to captivate and enchant you. Known for its stone-paved boulevards, arched hallways, and royal chambers, the resort provides guests with distinct lodging choices of Palace Suites and Private Pool Villas, completely equipped with private pools or outdoor showers.

While in Hampi, experience the serenity of a hot air balloon ride with ‘Hampi by Balloon.’ This tranquil journey allows you to gracefully glide above the ancient ruins and is available until March 31, 2024. Enhance your visit by indulging in an exquisite dining experience at the resort’s rooftop restaurant, Tuluva, which offers a mesmerising view overlooking the infinity pool. Additionally, guests can immerse themselves in a range of activities, including guided walks on Tungabhadra Trek, Virupaksha Trail, and Raya Trail, transporting them to a bygone era of striking monuments and soul-stirring landscapes. Engage in various experiences, from guided nature walks to cultural immersion, during your stay.

Ananda in the Himalayas, Rishikesh

Located in the serene foothills of the Himalayas, Ananda is a wellness retreat and spa overlooking the Ganges River. Surrounded by lush greenery, guests can rejuvenate with holistic wellness treatments, meditation sessions, and yoga practices amidst the awe-inspiring beauty of the Himalayas. Ananda offers a tranquil sanctuary for couples seeking relaxation and rejuvenation in a serene natural setting.

The Serai, Kabini, Karnataka

Immerse yourself in the serene beauty of Kabini at The Serai, a luxurious resort nestled amidst the lush wilderness of Karnataka. Overlooking the picturesque Kabini River, this retreat offers opulent accommodations and unparalleled views of the surrounding nature. Guests can embark on thrilling wildlife safaris in the nearby Nagarhole National Park or indulge in pampering spa treatments at the resort. With its tranquil ambiance and abundance of natural wonders, The Serai promises an unforgettable escape for couples seeking relaxation and adventure in equal measure.

Zuri White Sands Resort, Goa

Situated on the pristine Varca Beach, Zuri White Sands Resort offers an enchanting beachfront escape for couples seeking romance and relaxation. With its upscale accommodations, beachside dining experiences, and vibrant atmosphere, Zuri White Sands promises an idyllic retreat amidst Goa’s scenic beauty. Whether lounging by the sea or exploring the vibrant local culture, guests are sure to create unforgettable memories at Zuri White Sands Resort.

As you plan your long weekend getaway in March, consider these five irresistible destinations and resorts that promise unforgettable experiences amidst nature’s splendor. From romantic retreats to luxurious spa getaways, there’s something for every traveler seeking relaxation, adventure, and romance. Pack your bags and embark on a journey to rejuvenation and bliss in these captivating locales.

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Food Lite Blogs

Savour the Flavours of Ramadan

Under the direction of the renowned Ali El Bourji, the Executive Arabic Chef at Atlantis Dubai, Bourji promises to offer an unparalleled experience, with a delectable array of Ramadan staples like lamb ouzi, Jordanian lamb mansaf, and a western carving station…reports Asian Lite News

The Asateer Tent at Atlantis, The Palm offers a range of eating options so that Ramadan guests can enjoy both foreign and Arabian cuisines.

The iconic Asateer Tent will be returning this year to commemorate the Holy Month of Ramadan, Atlantis, The Palm proudly announced. Expanding to a larger space than before, the venue will have gorgeous furnishings, a sophisticated yet contemporary aesthetic, with possibilities for patio and seating overlooking the sea. With special theme nights, diners may anticipate enjoying a fusion buffet with cosmopolitan, Arabesque, Khaleeji, Persian, and Turkish food.

This year, Asateer is going to welcome up to 1,400 visitors each night as a result of popular demand, breathing fresh life into the gorgeous marquee for the highly anticipated Iftar banquet. There are four VIP Majlis sections overlooking the Arabian Sea, 120 dining tables that can seat up to 800 guests indoors and 600 outdoors, booth seats, and a selection of seating options for patrons to choose from. During Suhoor, guests can take in live performances by vocalists and entrancing oud strings. Asateer will be the ideal option for evening festivities this Ramadan, whether it’s an intimate family meal, an evening with friends, or a big gathering. Group packages will be available for both Iftar and Suhoor.

Under the direction of the renowned Ali El Bourji, the Executive Arabic Chef at Atlantis Dubai, Bourji promises to offer an unparalleled experience, with a delectable array of Ramadan staples like lamb ouzi, Jordanian lamb mansaf, and a western carving station. A range of dessert stations are also in store for guests, such as a classic live Arabic sweet-making station, popular dishes like kunafa and osmaliya with ashta, an ice cream station, continental pastries, and a chocolate fountain. A delectable à la carte buffet of cold and hot mezzeh, manakish, soup, grilled meat, fish, and shellfish, as well as Ramadan desserts, hot snacks, juices, and hot beverages, will be available during Suhoor. Additionally, throughout the event, guests will enjoy a variety of live entertainment.

The cost of the Iftar buffet is AED 270 per person on weekdays and AED 290 per person on weekends. This price includes water and a selection of delicious Ramadan juices, like real Arabian hibiscus, jallab, sahlab, and amar al din, in addition to fresh orange juice. The best dates, dried fruit, grape molasses, and apricots will go into making the traditional Ramadan drinks, which come in a variety of flavours to suit every palate. The buffet for Iftar will be open from dusk until 8:30 p.m. Suhoor is served from 10:00 p.m. to 2:30 a.m. on weekdays and weekends, with a minimum expenditure of AED 180 per person. Until three in the morning, guests are free to remain and enjoy the tent.

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Food Recipes

Recipe : Juicy Chicken Roast

Ingredients for marination of chicken

  1. Chicken – 1 kg
  2. Turmeric Powder – ½ tsp
  3. Chilli Powder – 1 tsp
  4. Lemon Juice – ½ tsp
  5. Ginger Garlic Paste – 1 tsp
  6. Salt – ½ tsp

Ingredients for gravy

  1. Onion – 2 [finely chopped]
  2. Ginger Garlic Paste – 1 tsp
  3. Curry Leaves – handful
  4. Green Chillies – 2
  5. Tomatoes – 2 [finely chopped]
  6. Turmeric Powder – ¼ tsp
  7. Red Chilli Powder – ½ tsp
  8. Chicken Masala powder – 1 tsp
  9. Salt – as per your taste
  10. Ketchup – 1 tbsp
  11. Coriander Leaves – for garnish
  12. Oil – accordingly

Method

  1. Marinate the chicken with turmeric powder, chilli powder, lemon juice, salt and ginger garlic paste. Mix everything well and set as aside
  2. In a deep wok, heat 3 tbsp of oil on medium – high flame and add the marinated chicken pieces and fry both sides until 80% cooked. Keep it aside.
  3. In the same wok, add little more oil. Add the ginger garlic paste, green chillies and curry leaves. Saute until the raw smell goes.
  4. Add in the onions and fry until golden brown. Add in the turmeric powder, red chilli powder, chicken masala  powder and ketchup. Mix everything well.
  5. Add in the tomatoes, cover and cook until it becomes mushy and the oil separates. Add in the fried chicken. Add salt accordingly.
  6. Simmer the flame, close and cook for 5 mins. At last garnish with coriander leaves.

YOUR DELICIOUS ROAST IS

READY TO BE SERVED.

ENJOY!

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Food Recipes

Recipe: Delicious Kebab Roll

Ingredients

  1. Pita Bread – 2

Ingredients for kebab

  1. Onion – 2 [finely chopped]
  2. Green Chilli – 3 to 4 [finely chopped]
  3. Minced Chicken – 500 gms
  4. Ginger Garlic Paste – 2 tsp
  5. Salt – as per your taste
  6. Cumin Powder – 1 tsp
  7. Garam Masala – 1 tsp
  8. Coriander Powder – 1 tsp
  9. Pepper Powder – 1 tsp
  10. Coriander Leaves – 2 tbsp [finely chopped]
  11. Butter – 2 tbsp

Ingredients for cilantro mint chutney

  1. Fresh Coriander – 2 tbsp [finely chopped]
  2. Fresh Mint Leaves – 2 tbsp [finely chopped]
  3. Green Chillies – 2 tbsp [finely chopped]
  4. Yogurt – ½ cup
  5. Salt – as per your taste

Ingredients for salad

  1. Onion – 1 [thinly sliced]
  2. Tomato – 1 [thinly sliced]
  3. Cucumber – ½ [thinly sliced]
  4. Lemon Juice – ½ tsp
  5. Salt – ¼ tsp

Method for kebab rolls

  1. In a mixing bowl, combine all the ingredients for the kebab. Mix everything into a smooth paste.
  2. Now make uniformly shaped small cylindrical kebabs.
  3. Heat 3 tbsp of oil in a pan and fry the kebabs on low medium flame. Turn the kebab to make sure that both sides are equally cooked.

Method for making cilantro mint chutney

  1. In a mixer grinder, add in the coriander leaves, mint leaves, green chillies and salt. Grind it into a paste.
  2. Add this paste to the thick curd mix everything well and adjust the salt.

Method for salad

  1. In a bowl, add all the ingredients for the salad. Mix everything nicely and keep aside.

Method for assembling the roll

  1. Spread the cilantro and mint chutney over the pita bread.
  2. Now place the kebabs and salad in the centre of the pita bread.
  3. Fold the pita bread into half, tuck and seal one end of the roll and wrap the bread tightly all the way around.

SERVE HOT. ENJOY!

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St. Jude India Unveils ‘Happy Healthy Meals’ Cookbook

The book is a tribute to the parents who tailor-make their child’s meals with healthy twists to ensure their child can enjoy their favourite meals during their intense treatment…reports Asian Lite News

 St Jude India Childcare Centres, a non-profit organisation that offers hygienic accommodation and holistic care to children battling cancer and their parents, announces the launch of Happy Healthy Meals – a collection of simple everyday recipes that will tickle taste buds and warm hearts. The nutritious recipes are lovingly curated by the dedicated parents of the young cancer warriors undergoing treatment.

The book is a tribute to the parents who tailor-make their child’s meals with healthy twists to ensure their child can enjoy their favourite meals during their intense treatment. These meals bring comfort, familiarity, and love, giving the children some semblance of normality during challenging times. Apart from providing delicious recipes, this book represents the unwavering strength and creativity of parents caring for young cancer patients. Parents, driven by a shared desire to help others in similar situations, play an active role in enhancing their child’s well-being through healthy meal preparation, fostering a supportive community along the way.

“Nutritious food and a healthy diet play a vital role in this battle. The kitchen becomes a sanctuary, and the children’s parents turn into culinary warriors. I had the privilege of presenting this special book, which is a compilation of many such recipes by the parents of St. Judes. Each recipe within this book is thoughtfully crafted to provide nourishment tailored to the unique needs and challenges faced by young cancer patients. From comforting snacks to nutrient-packed curries and delectable desserts, every dish is a celebration of food and a testament to the power of love and care”, says Chef Irfan Pabaney, Country Head, SodaBottleOpenerWala.

“We are excited to present Happy Healthy Meals, a testament to the resilience and creativity of our parents at St. Judes. This book not only celebrates the culinary heritage of India but also serves as a beacon of hope and nourishment for our young warriors and their families,” adds Anil Nair, CEO, of St. Jude India Childcare Centres.

Children battling cancer need proper nutrition as it supports their treatment by maintaining strength and energy, supporting growth, boosting their immune function, and managing side effects. A healthy diet can help improve overall quality of life during their treatment and beyond.

These children are immuno-compromised, making them more susceptible to secondary infections. A diet rich in nutrients, vitamins, and antioxidants supports immune function, helping them fight illness better and recover more quickly from infections. Proper nutrition also helps them tolerate cancer treatments such as chemotherapy, radiation therapy, and surgery better. A healthy diet ensures the body can heal, recover, and fight off infections better.

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Food Lite Blogs

Fuel Your Fitness with Almonds

The study included non-smoking participants who were mildly overweight and occasionally physically active but were not trained athletes. A limitation of this study is that the results are not generalizable to populations with other demographic and health characteristics…reports Asian Lite News

A new study found that eating almond reduces feeling of muscle soreness during exercise recovery which translates to improved muscle performance during a vertical jump challenge. These results expand on prior research which looked at how almonds affect muscle recovery after exercise.

In the new research study, published in Frontiers in Nutrition and funded by the Almond Board of California, 25 mildly overweight middle-aged men and women performed a 30-minute downhill treadmill run test after eight weeks of consuming 57g (two ounces) of whole raw almonds daily. The control group ate a calorie-matched (86 g/three ounces) snack of unsalted pretzels. The treadmill test was designed to cause muscle damage to see how almonds affected muscle recovery.

Researchers measured participants’ muscle function; blood markers of muscle damage and inflammation; and perceived muscle soreness using a visual scale, before, during, and at three time points after the treadmill test. They also measured markers of cardiometabolic health, body composition, and psycho-social assessments of mood, appetite, and well-being at baseline and after eight weeks of almond snacking.

Participants who ate almonds experienced an almost 25 percent reduction in muscle soreness when performing an explosive power exercise (a vertical jump challenge) over the cumulative 72-hour exercise recovery period. The perceived reduction in soreness translated to better muscle performance during the vertical jump challenge in the almond group versus the control. No significant differences were observed in measures of cardiometabolic health, muscle damage/inflammation, mood state, or appetite for the almond group or the control group.

The study included non-smoking participants who were mildly overweight and occasionally physically active but were not trained athletes. A limitation of this study is that the results are not generalizable to populations with other demographic and health characteristics.

“Our study suggests that snacking on almonds can be recommended to occasional exercisers as a go-to food to help fitness recovery after strenuous exercise,” said Dr. Oliver C. Witard, Senior Lecturer in Exercise Metabolism and Nutrition at Kings College London. “Almonds are naturally nutritious with protein, good fats and the antioxidant vitamin E. They can be considered an ideal food for fitness.” One serving of almonds (28 g) has 4 g of plant protein, 13 g of good unsaturated fat and only 1 g of saturated fat.

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