Health is essential for a bright future
PMJAY, which aims to cater to 10 crore poor families with 50 crore beneficiaries for secondary and tertiary care, it is imperative
Let your heart to be ‘healthy’ always
Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets
Mindful practices into your everyday routine
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or
Resistance exercise to help cardiovascular health
Sleep quality and sleep disturbances improved some in all groups including the group that did not exercise…reports Asian Lite News According to
Run for better lifestyle
The first step to anything new can be a tad bit intimidating, but once you put your mind to it, you can
Indian Army conducts airborne exercise at Pokhran
The Army carried out a similar exercise at Siliguri corridor near the Northern border with China…reports Asian Lite News The Indian Army
Benefits of doing exercise since childhood
Have a positive attitude about the physical activity when your child is involved and encourage them to take an interest in new
Indian, US armies hold joint exercises in Alaskan mountains
The soldiers from the two countries practised yoga and for building camaraderie played kabbadi and American football…reports Asian Lite News. Indian and
Impactful immunity-boosting exercises
Opt for power walking to reduce fat, a casual stroll for a more relaxed feel or marathon walking for high-impact results…writes Siddhi
‘Consistency’, the real mantra behind fitness
Do we stop eating? Do we stop sleeping? NO! We don’t because our body needs every day to function properly…Shwetambari speaks with
Recent Comments