India to join naval exercises with Africa, Europe and Russia
These engagements are aimed to further strengthen maritime security in the region and to consolidate combined operations against maritime threats…reports Asian Lite
Cardinal rules to help your fitness expedition
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight,
Right workout for a healthy body
Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets
Any time doable breathing exercises
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented
Never ignore your heart health
As per a study done by Saffolalife, 63 per cent of people in top cities, who sleep less are at heart risk.
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