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Spread happiness through baking at home

You must have tried it but cakes turn out to be made just as fluffy and flavourful in a conventional pressure cooker as it does in an oven. A couple of videos online will help you show how to do it ideal if you haven’t done it before…reports N. LOTHUNGBENI HUMTSOE

When the pandemic was peaking, staying indoors and finding little entertainment in other activities was not as therapeutic as home-cooked food provided you. The best of all was splurging on your favourite dessert/and even more fun was making them from the scratch. This also led to the inception of several home bakers, making their creations spread happiness by reaching their extended family and peers.

While the pandemic has loosened its grip and the lockdown lifestyle waning away, the excitement and energy to make large batches of cakes and cookies for extended family and friends have also gone down. It’s reduced to your own family and in most cases also you. Not to lose the charm, you are an artist when it comes to baking but a reduction in consumption size can confuse with the number of ingredients required to balance the end product.

To make your dessert truly proportionate while engaging in small-batch baking, Chef Devashree Muni, Founder, of Cocoa Cellar, a dessert kitchen selling alcohol and non-alcohol-infused desserts in Mumbai, shares some tips that you might like and also incorporate the next time that you pick up your spatula to bring those soulful ingredients together.

Use existing household cooking equipment to the fullest – Making the small-batch cooking experience truly universal as they can be cooked in those small utensils that you already have at your home. Be it a jar cake that you want to prepare or just a couple of cookies to be made on an oven-safe plate, your dessert can be baked with existing household kitchenware and you need not go on a shopping spree to get that choicest bakeware.

You must have tried it but cakes turn out to be made just as fluffy and flavourful in a conventional pressure cooker as it does in an oven. A couple of videos online will help you show how to do it ideal if you haven’t done it before.

Know and buy which equipment you cannot do without – While small-batch cooking can be fun experimentally, you want the results to be just as you desire them to be. For making them perfect, certain kitchenware like mini spatulas, measuring spoons, muffin trays, etc, for you know your measurements to add baking powder must be perfect to make your cake achieve the ideal fluff and not smell like there’s more baking powder used than needed.

Also, a cupcake needs that cake moulded silicon tray to get the ideal shape. Small tart pans ranging between 4 and 3/4 inches in diameter can be a good addition to your kitchen. If you are fond of layer cakes, you will want all the layers to sit one above another perfectly, for which a 6-inch cake tin will give you just what you want.

Understand which recipes work in both big and small batches – Given that you are not a beginner in what you do as a scaled-down version of what you are baking, you are good to make most of the smaller versions of actually traditionally-sized baked desserts. Select ingredients recipes can be made in a smaller version without any hassle. Knowing substitutes for eggs in the vegetarian version and the quantity for the same in a small batch is needed. If using yogurt, you must know its consistency of it and what kind of texture you want in your dessert.

The real-time adjustment makes the baked goodies relishing – Baking in general is a cooking process that needs your constant attention. It becomes all the more crucial in the case of small batch cooking as you have made it a scaled-down version of its usual size. Say you are melting butter in a smaller amount in the same pan used for big-sized batches, ensure that the heat applied is lesser in degree and for a lesser time to avoid burning.

If your cake size is small, your container size usually reduces too due to which the thickness increases. In this case, you might want to cook the cake slightly for more time than in the case of large-size baking to ensure even cooking of the cake. Also, scaled-down amounts need to be taken care of with the consistency of the cake batter premix and the optimal use of yeast to avoid a rubber-like texture.

The time of baking remains the same so do not hurry – A scaled-down version doesn’t mean the cooking process gets faster. Know that the consistency of the batter is just how it is in the bigger batches, so you hurrying up can leave the batter uncooked, spoiling all your efforts. So relax and let it take time as best things take time to happen.

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India News Lifestyle

‘India may soon top hate and anger charts’

The World Happiness Report is a publication of the UN Sustainable Development Solutions Network, powered by the Gallup World Poll data…reports Asian Lite News

In a blunt attack on the ruling dispensation over India’s low ranking in the latest World Happiness Index, Congress leader Rahul Gandhi said on Saturday that the country may soon top the ‘Hate’ and ‘Anger’ charts.

“Hunger Rank: 101, Freedom Rank: 119, Happiness Rank: 136. But, we may soon top the Hate and Anger charts!,” Rahul Gandhi tweeted, sharing a picture of the World Happiness Report (2022) issued by the United Nations Sustainable Development SOlutions Network.

The World Happiness Report is a publication of the UN Sustainable Development Solutions Network, powered by the Gallup World Poll data.

This year marks the 10th anniversary of the World Happiness Report, which uses global survey data to report how people evaluate their own lives in more than 150 countries around the world.

According to the report, India has this year improved its position by three ranks and currently stands at 136th position. As per the report, for the fifth year in a row, Finland took the top spot as the happiest country in the world, while Denmark continues to occupy the second place, with Iceland up from fourth place last year to third this year. Switzerland is placed fifth, followed by the Netherlands and Luxembourg

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Lifestyle

Reasons and solutions to overcome guilt

Often called Survivor’s Guilt, it is a mental condition that occurs when a person believes they have done something wrong by surviving a traumatic or tragic event when others did not…writes Siddhi Jain.

Guilt is generally viewed as a negative emotion. But is an intense emotion that helps one acknowledge their actions and motivates to improve behaviour. It is all right to feel guilty, however, if guilt is unjustified or left unprocessed, it can lead to self-punishing behaviour, sadness, anxiety and disengagement.

As the pandemic scenario continues to wreak havoc, more and more people are finding themselves going through an array of emotions. Whether it is working from home, losing a job, losing a loved one, struggling with business, supporting family members and the community or battling the virus themselves, everyone is impacted in some way or the other.

Dr Chandni Tugnait, MD (A.M) Psychotherapist, Coach, and Founder-Director, Gateway of Healing shares some of the reasons and solutions to overcome guilt.

Some reasons why people are feeling guilty are: spreading the virus by being careless; being healthy and comfortable while others are going through tough times; not being able to save a loved one despite all attempts; not being able to stay with the loved ones when they are battling the virus in isolation; not being able to do the last rites for a family member; unable to control the screen time for children or give them enough time or not being able to be with them physically; doing well financially during the current scenario while most others are crumbling down; being unproductive or demotivated on most days; burdening family with responsibilities.

According to the coach, surviving the virus while many others lost their lives is also a key factor of pandemic guilt. Often called Survivor’s Guilt, it is a mental condition that occurs when a person believes they have done something wrong by surviving a traumatic or tragic event when others did not.

The situation is highly distressing and morally challenging. This is resulting in a lot of unjustified guilt as well. Although, optimum level of guilt drives us to be more cautious, get vaccinated, take care of ourselves and family members and extend help to whoever we can but there’s more to it than what meets the eye.

Intense guilt and shame lead to stress which impacts the hormone levels that in turn impact the immune system, cause inflammation, anxiety, depression and somatic symptom disorder.

Some ways to manage the feelings of guilt & shame are:

Accept the emotion: Don’t fight the feeling, allow it. Accept the exact reason for feeling the guilt or shame instead of repressing it. The acceptance clears up a lot of muzzled energy.

Quit the negative self-talk: Be mindful of your self-talk. There is no point in reliving the past and criticising yourself for not doing things differently. Replace negative thoughts with neutral or positive thoughts. Shift the way you think by altering your choice of words.

Take your share of responsibility: Do what you can to support yourself, family members, co-workers and the community. Don’t mull over things and act; share responsibility. Help people when you can and also be in a state of gratitude to keep yourself calm and happy.

Nurture yourself: Every day do at least one thing to soothe yourself. Call a friend, sketch or doodle, engage in a hobby, listen to music, read a book, journal your thoughts and feelings, exercise and meditate.

Practice mindfulness: Be mindful during the day and monitor your behaviour. Don’t indulge in emotional eating, binge watching, excessive sleeping or increased screen time. It’s okay to overindulge once in a while but let it not be a pattern. Don’t make unhealthy choices to alleviate your guilt. Stay in the present moment.

Practice Self-compassion: We are all in the middle of crisis. The pandemic is an unmapped dominion and there is no way to be absolutely right. We can only follow the best practices, take precautions and follow the protocol based on the information we have. What would you say to a friend going through guilt and shame at this time? Chances are, you’d be compassionate. Be the same with yourself too.

Block the triggers: Limit the news intake and the time spent on social media. Identify the triggers to control the exposure towards them. Replace this time with exercise, deep breathing or a power nap to shift the focus and de-stress.

Seek help: There’s no shame in asking for help if you aren’t able to cope with the feelings of guilt, shame, sadness or anger. Emotional mastery is important to lead a well-balanced life. Consult an expert who can hold the space for you and enable you to take intentional and informed choices.

Find a balance, help yourselves as well as others and be mindful of the present without getting into the extremes of self-denial or self-indulgence. Remember, we are always one choice away from a completely different life.

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Books Lite Blogs

‘Lost and Found at 35’: A real self-discovery tale

The 4 Ps — ‘Passion, Pursue, Process and Purpose’ makes for the book’s fundamentals. “A life if built on these 4 Ps guarantees the resilience to fight stress, traumas and tragedies,” says Jhamb…Ankit speaks with Siddhi Jain.

Writing on humans and their inner self is quite tough and difficult to explore. Interweaving light pick-me-ups throughout the story, author Ankit Jhamb in his new novel ‘Lost and Found at 35’, makes a strong case for positive psychology application in real life — via the tale of a 35-year-old man who turns his life around after a failed suicide attempt and self-discovery through interactions with six strangers, including a 100-year-old man, a little girl aged four, a war widow and a monk.

“A very large part of our ability to deal with depression, stress, anxiety depends upon being able to create a passionate lifestyle with purpose and discipline,” Jhamb tells.

He adds: “Hence, the book is dedicated to the cause of spreading the word on positive psychology. It talks about how if people find their passion, pursue it with discipline they insure their life from mental illness and various afflictions. I wanted to share the lessons, practice insights and tips to create your own daily routine and life in a way that increases the happiness index and the quality of one’s life.”

The 4 Ps — ‘Passion, Pursue, Process and Purpose’ makes for the book’s fundamentals. “A life if built on these 4 Ps guarantees the resilience to fight stress, traumas and tragedies,” says Jhamb.

‘Lost and Found at 35’ touches upon self-discovery through meaningful interactions and gradual turning around one’s life. Often, immersion in someone else’s story can reveal pearls of wisdom that one can apply in their own life.

What positive psychology lessons or pick-me-ups can readers hope to find in the book?

“Just having passion is not sufficient — you have to pursue it with discipline and then learn the art and craft of whatever your passion is. The ability to forgive shall lead to a lighter life and a more creative life. Enhance your life and your personality by building up a routine which is based on your strengths rather than weakness. A large part of our physiological and pathological issues are actually emotional problems manifesting through our bodies,” are some of the nuggets shared by Jhamb.

Finally, who should pick up the book? “Anyone!” exclaims the author.

“If you have some burning questions in life regarding your purpose, regarding your passion, happiness, fulfilment or just living a more peaceful, graceful life, go read the book. However people who continuously feel they are in the wrong job, struggle to answer the question “What are my passions” or find it tough to derive a sense of happiness from their work — they should definitely read the book,” he concludes.

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Arts & Culture Lite Blogs

Eudaimonia: Exhibiting the happiness

Co-organised by the Portuguese Embassy Cultural Centre, the solo show titled ‘Eudaimonia’ exhibits works by the 1971-born Romero who has exhibited across European cities…writes Siddhi Jain.

An online exhibition of paintings in oil by Portuguese artist Ana Romero, titled ‘Eudaimonia’, which is a Greek concept for happiness or blessedness, is on view on the website of India International Centre till April 25.

Co-organised by the Portuguese Embassy Cultural Centre, the solo show titled ‘Eudaimonia’ exhibits works by the 1971-born Romero who has exhibited across European cities.

“Every man has a vocation, an inclination, his demon, his personal genius. Eudaimonia — happiness for the Greeks — or the good performance of their demon, is achieved by doing what they are called or evoked for.

“The liberation of our demons, whatever they may be, results largely from what we are: from the fusion between cinema and life, or from Art and life, from music and literature, and also from the contamination of the very small things that daily they bring us “Eudaimonia” and drive away our demons,” writes Romero.

The artist adds: “This permanent and unattainable construction of our happiness is strongly contributed by artists, consecrated or not, who influence us and keep us devotedly in love with this wonderful ‘thing’ which is the creation of images; in a world saturated with them, the ability that some have to attract us is undoubtedly something of extreme beauty; even when they represent the lack of it.”

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