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Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance of staying active throughout the day…reports Asian Lite News

Actor and humanitarian Sonu Sood, who is also a fitness aficionado, revealed that he incorporates ab crunches, sit-ups, and push-ups into his routine while watching television.

He also dispelled common myths about diets to make a “great physique”.

“People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a disciplined diet rather than snacking on seeds or diving into junk food,” he said in a statement.

The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance of staying active throughout the day.

“Even during times like watching TV, I find ways to keep moving with crunches, push-ups, and sit-ups. These simple activities help me stay on my toes and reinforce the importance of being active and healthy,” he added.

On the professional front, Sonu is all pepped up about his upcoming film ‘Fateh’, which he has written, directed, and even bankrolled. The movie revolves around cybercrime and features veteran actor Naseeruddin Shah and actress Jacqueliene Fernandez.

Sonu is highly regarded for his humanitarian work, which he commenced during the pandemic and went out of his way to help people in need.

Starting his acting career with the 1999 Tamil film ‘Kallazhagar’ directed by Bharathi, Sonu swiftly transitioned to Hindi cinema with the 2002 film ‘Shaheed-E-Azam’. He has since appeared in numerous notable films, including ‘Yuva’, ‘Athadu’, ‘Aashiq Banaya Aapne’, ‘Jodhaa Akbar’, ‘Shootout at Wadala’, ‘R…Rajkumar’, ‘Kung Fu Yoga’, ‘Dabangg’, and ‘Simmba’.

A keen user of social media, Sonu recently took to Instagram to congratulate Team India after their victory in the T20 World Cup finals against South Africa.

“Proud of our heroes… World Cup champions,” he wrote in his congratulatory message.

Before the match, Sonu had predicted India’s victory and tweeted, “Congratulations Team India in advance… World Cup is ours #TeamIndia #IndiavsSouthAfrica @cricketworldcup @ICC.”

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Bollywood Lite Blogs

Sonu joins ‘Roadies Journey to South Africa’ show

The actor further shares that he is very happy with the response he is getting from his fans post he joined the show as a host…reports Ila Sankrityayan

Bollywood actor Sonu Sood says it was not easy for him initially to step into the shoes of host Rannvijay Singh on the reality show MTV ‘Roadies Journey to South Africa’.

According to him it was not an easy task to make a proper communication with the contestants and develop a bond with them but later he did it perfectly.

Sonu says: “When I was approached for the show, there were many things in my mind. Whether I will be able to carry on the legacy of this show and I will be able to speak to the contestants. I thought it’s not my cup of tea.”

“Then I thought about the concept of this show. As a host my responsibility is to keep the soul of ‘Roadies’, repackage it and make it a very positive and inspiring journey. After shooting for 40-45 days in South Africa I realised that I connected with the ex as well as new roadies and it was like a family reunion.”

The actor further shares that he is very happy with the response he is getting from his fans post he joined the show as a host.

“I’ve been getting so many calls and so many messages. In fact, when I travel, I meet so many people who say that they are watching Roadies together as a family – mother, father, sister and this is the first time that they are experiencing this. It’s very positive and inspiring.”

“It doesn’t matter if people from a particular state try for Roadies but now viewers will see the real roadies coming in when they watch the show,” he adds.

Ask him about his overall experience and how he finds the roadies on the show, he replies: “I am really able to connect with all the Roadies. Spending so much time together. You have seen them grow and change, away from families with no money and isolated places in tents and different locations and in tough conditions also so I think that brings the real roadie.”

“I’m really happy to see them getting the feel of real life. In fact, they also confess that they are different individuals. By the time the whole thing ended they had different temperaments.”

“They were aggressive. Sometimes they would fight but when our whole journey came together they felt they have grown as individuals and human beings. I think that was the real win for us,” he says.

On the question of what viewers can expect in the coming episode, he says: “Lots of fun tasks, lots of beautiful locations, bonding like never before. And of course, the judge, the host and the Roadies will all be in the same space.”

“The whole journey was like that we all learned together a lot and kind of stunts, the kind of tasks that we did really inspired a lot of people to try next time. And of course, people who have seen that, they would say we need to experience it once for sure in our lifetime.”

While sharing a few BTS moments, he reveals: “All the tasks are at different locations whether it’s Bungee Jumping, Skydiving or anything, every place was different geographically, the temperature to the whole look of the episode.”

“So, yes, Roadies are pretty excited and nervous to do Bungee Jumping and Skydiving. Roadies is all about overcoming your fears and you believe you can do something that was destined to happen and you just overcome your fear. Then you take that plunge.”

As a host, Sonu has to be neutral towards all the contestants and observe their games, he feels that each contestant is giving their best and it is difficult to mention any one.

“I can’t point out one roadie, every roadie has their own quality. They have their own style, their own temperament. I feel every single roadie on the episode was something who people will look upto.”

Sonu goes on: “In one episode you feel Soundous Moufakir or Kevin Almasifar is good, in the next time Baseer Ali or Kavya Khurana will perform better, in the next someone else will perform better.”

“So, they always used to surprise the way they used to handle the situation and they kept on changing because that’s the way they programme and nourish themselves. The show reveals new heroes every week.”

There will also be a Roadies Roast mostly around the show. Comic artists part of it include Urjita Wani, Andy Reghu, Punit Pania, Sejal Bhat and Haseeb Khan. It is to be hosted by Karunesh Talwar.

Sonu says: “So, the whole roast is totally improvised. I actually never realized what roast is all about. We used to do it in college with friends. So when I shot today, this is something people weren’t expecting. It came quite naturally to me.”

‘Roadies’ is all about challenging tasks and Sonu as a host shares his take on physical and mental fitness.

“For me Roadies is an amazing special journey. No matter how busy you are, keep 1.5 to 2 hours for yourself. Believe you only have 22 hours and the rest 2 hours are for physical fitness. Your profession doesn’t matter- whether you are a businessman, actor or Roadie.”

“It is important to stay fit because only then you can enjoy what you have worked hard for. So yes, stay fit. There is a very special line in Roadies, ki ab rukna nahi hai. So don’t stop and keep giving your best and rest God will guide you,” he concludes.

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19 years in industry, Sonu finds ‘true calling’

“It took me 19 years to find the right role of my life, which I am doing today and I am glad that God is the director of this real film…says Sonu.

Sonu Sood is a very familiar actor to Bollywood and to other industries too, with his charity-related activities amid the Covid crisis. Actor Sonu Sood, who completed 19 years in the film industry on Monday, says he has finally found his true calling.

The actor has actively been helping people find Covid resources like beds, oxygen cylinders, as well as medicines, as the country battles the second wave of Covid-19.

“It took me 19 years to find the right role of my life, which I am doing today and I am glad that God is the director of this real film. Today, when I bring smiles to people’s faces, that is the biggest achievement I have till date. I want to thank God for connecting me with the real role that I wanted to play in my life,” he told.
The actor says that workwise, too, the time has gone by so quickly.

https://www.youtube.com/watch?v=ES_EYGmln3w

“It has been 19 years since my first film ‘Shaheed-E-Azam’ released. How time flies! It still feels like the first day when I entered Mumbai with a lot of pictures in my bag and the struggle started from going from one office to the other. I still feel the struggle is on,” he says.

The actor will be seen in the films “Prithviraj” and “Kisaan”.

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READ MORE-Sonu :Vaccine should be be free

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Sonu :Vaccine should be be free

Sonu’s tweet came in reaction to a news piece that said that states will get the Covishield vaccine at Rs 400 per dose, private hospitals at Rs 600 and centre at Rs 150…reports Asian Lite News.

Actor Sonu Sood and his activities in the Covid era is remarkable. Sonu Sood feels the Covid preventive vaccine should be available to the needy for free, and there should be a cap on pricing.

A health worker looks at a vial of AstraZeneca’s coronavirus vaccine at a vaccination centre

“Every needy should get vaccine for free. Very important to put a cap on the pricing. Corporates and individuals who can afford should come forward to help everyone get vaccinated. Let’s do business some other time,” Sonu Sood tweeted on Wednesday.

Sonu’s tweet came in reaction to a news piece that said that states will get the Covishield vaccine at Rs 400 per dose, private hospitals at Rs 600 and centre at Rs 150.

Meanwhile, the Union Government on Wednesday said there are more than 21.57 lakh active Covid cases in the country, which is double the maximum number of active cases India had last year.

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Read More-Sonu Sood focuses on exemplary new mission – “They trust him”

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Bollywood Lite Blogs

Sonu Sood focuses on exemplary new mission – “They trust him”

The actor says he will make a good example out of Punjab which will inspire the entire nation…reports Asian Lite News.

Sonu Sood gained a great response from people through his for his charity amid the coronavirus pandemic. Actor Sonu Sood, the Messiah of the migrants who refuses to call himself so, has donned a new hat. Beginning Sunday, he is the brand ambassador of the Punjab government for its Covid vaccination programme.

The actor says he will make a good example out of Punjab which will inspire the entire nation.

Talking about the responsibility that he now has, Sonu tells, “I feel really blessed, motivated. A huge amount of responsibility is on my shoulders that I have to spread the message across to everyone. People have to get vaccinated and we make sure that every family gets its share of vaccination. We should be an example for everyone that how fast people get vaccinated in Punjab. I am on it and we will make sure that the message reaches out to everyone and reaches fast. I always feel that when something like this happens, it has to start from Punjab.”

Punjab Chief Minister Amarinder Singh made the announcement of appointing Sonu Sood as brand ambassador for vaccination a day after meeting him, who called on him at his residence.

“There is no one more ideally suited to inspire and influence people to take the vaccine. There is a lot of hesitancy among people here in Punjab. Sonu’s popularity among them, and his exemplary role in helping tens of thousands of migrants reach safely home since the pandemic broke out last year, will help counter their reservations,” said the Chief Minister earlier on Sunday.”When people hear this Punjab ‘da puttar’ talk about the benefits of vaccines, and how safe and essential it is, they will believe him. Because they trust him,” Amarinder Singh said.

Sonu Sood has lately been working for people – from helping migrants stuck during lockdown, to providing e-rickshaws to the unemployed, the actor is garnering praise from fans across the country.

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