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Plant based living to reduce medication in the future

Supplements are one of the best ways to fulfill nutrient gaps. Even if you are the healthiest eater, you could be missing out on nutrients…reports Asian Lite News

There has been a greater emphasis on plant-based diets in recent times due to the increasing awareness around adopting a healthy and more sustainable eating habit. The growing consumption of meat products has reportedly led to a rise in health problems that include heart diseases, diabetes, obesity, and cancer.

A plant-based diet usually consists of high quantities of vegetables, fruits, nuts, seeds, legumes, whole grains, and beans and avoids the usage of animal-based ingredients that can cause harm to the animals. A well-structured plant-based diet is reported to be beneficial to people from all walks of life and help in reducing the chances of needing medication in the future.

Moreover, choosing a plant-based diet over meat products helps in promoting a sustainable way of living. However, with the adoption of a plant-based diet still in its nascent stages around the world, there are many underlying myths that need to be busted.

Shikha Dwivedi, Dietitian and Nutritionist at OZiva tells about plant-based living and its new way for the youth while debunking myths:

A plant-based diet fails to provide sufficient proteins

Proteins are very important nutrients for the human body as they not only provide energy but are also the building blocks for all kinds of body tissues. Now, one of the biggest myths around consuming plant-based has been that they are not enough to provide your body with the protein requirements that one needs. However, that could not be further from the truth. According to reports, the recommended protein requirement on a daily basis is around 0.8 gram of protein per kilogram of healthy body weight for most people. Many plant-based foods including beans, lentils, whole grains, nuts, rice, and seeds are rich in protein value and therefore are enough to fulfill those protein requirements.

Plant-based diet results in muscle loss

There are many reports on the internet that suggest that a plant-based diet leads to a loss of muscle, however, these suggestions are false. The concept of gaining muscle mass and overall strength are associated with the protein intake and workout routine of an individual. There are many viable plant-based options available in the market that help in building muscle effectively, in a similar fashion to animal products. In other words, the foods derived from plants that are high in protein will provide you with muscle mass just as well as the foods derived from animals.

Plant-based diets do not provide enough nutrients


Another big misconception about the consumption of a plant-based diet is that they are not successful in matching the nutrient requirements. It is not true as plant-based foods are the most nutrient-dense by far like leafy greens and legumes are very rich in iron, calcium, and zinc. Other alternatives may be rich in Vitamin K, with many tropical fruits possessing Vitamin C like mangoes and pineapples. Moreover, whole grains included in such diets are a wonderful source of fiber.

There aren’t many plant-based food alternatives to try out

Reports of there being only a limited number of plant-based alternatives to try out are just a myth. Such diets are not just restricted to eating salads, as there are a vast number of vegetables, fruits, grains, legumes, and seeds to choose from. Other than that, alternative options for cheese can be homemade with blended spices and nuts. Keep taste-testing different varieties of fruits, legumes, and vegetables as the more variety in your diet, the better.

A plant-based diet is a very costly affair


Many people believe that in order to maintain a well-planned plant-based diet, you have to shell out a lot of money. It’s not always the case as people can choose their plant-based requirements like seasonal fruits and vegetables from farmer markets at cheaper prices. Grain and legume purchases can be made in bulk, and they can also be kept in storage for a long time. Moreover, due to technological advancements, there is greater availability of plant-based products at reasonable prices, which wasn’t the case earlier.

Plant-based living.(photo:IANSLIFE)

Bonus tip: Opt for clean, plant-based supplements

Supplements are one of the best ways to fulfill nutrient gaps. Even if you are the healthiest eater, you could be missing out on nutrients. That is where plant-based multivitamin and protein supplements help you satisfy your holistic nutritional needs and protect vital organs like the brain and heart and load you up with much-needed stamina, energy, and improved metabolism. Include a lot of fiber and protein-rich foods and supplements in your diet to avoid health problems. Adopting simple habits like eating clean, including plant-based supplements, getting enough sleep, and daily physical activity can help you get healthier holistically.

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-Top News UK News

UK govt cuts free medication, toiletries for Afghan asylum seekers

Faiz Mohammad Seddeqi, 30, a former guard at the British Embassy in Kabul, is one such evacuee from Afghanistan and has been staying at one of the hotels for almost six months…reports Asian Lite News

Asylum seekers in Britain being housed in hotels have been told by the UK Home Office to pay for non-basic toiletries themselves, a letter has revealed.

People fleeing the Taliban, some of whom worked for the British military or authorities, say the latest move from the British government shows that it “does not care” about them anymore.

It was revealed that the Home Office is spending £4.7 million ($6.36 million) per day housing asylum seekers in hotels and providing for them — an estimated £127 per person.

Faiz Mohammad Seddeqi, 30, a former guard at the British Embassy in Kabul, is one such evacuee from Afghanistan and has been staying at one of the hotels for almost six months.

He was evacuated with his wife and son during the Taliban’s swift takeover of Afghanistan in August last year.

“When we see this kind of reaction and decision from the Home Office, it means ‘from onward we don’t care about you and we are not concerned about you — you need to manage everything by yourself,’” he said.

He said that the hotel in Watford where he and his family are staying is “not very clean” and that the food they are given is “not good.”

The letter he received, addressed from the Afghanistan Resettlement Arrivals Project at the Home Office, reads: “Until now, in addition to your Universal Credit payments and the accommodation and meals provided in the bridging hotels, we have also provided some additional items.

“I am writing to inform you that from Feb. 11 we will no longer provide those additional items and you will need to purchase these for yourself using your Universal Credit payments.”

According to the letter, asylum seekers will still receive “main meals,” including “baby food and baby milk,” but will no longer receive “complimentary snacks, toiletries (aside from basic toiletries) or over-the-counter medication.”

The letter added: “You will need to pay your own transport or taxi fares to appointments,” referencing the Home Office’s desire for those being resettled to find work.

“All hotel residents continue to receive fully furnished accommodation, including a choice of three meals a day, constant access to drinking water, basic toiletries and their utility costs are covered,” a Home Office spokesperson said.

Some 25,000 asylum seekers and 12,000 Afghan refugees are now staying in hotels in the UK, the Home Office told the Home Affairs Committee this week.

At the session, MPs were told that the UK government was “optimistic” that it can find a revised way of working with councils on managing costs.

Meanwhile, Home Secretary Priti Patel said that the current policy toward housing the evacuees was “thoroughly inadequate,” adding: “We do not want people in hotels.”

She said that the government and local authorities were “absolutely struggling” to move Afghan refugees into more suitable, permanent accommodation because the infrastructure to do so is “insufficient.”

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