Tag: summer

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Fashion Lite Blogs

Celeb-inspired summer looks

Known for her impeccable sense of style, Katrina has once again wowed her fans with a stunning summer look that is perfect for any beach day. In this particular photo, Katrina is seen wearing a cute purple floral dress that is both feminine and playful…reports Asian Lite News

The hot summer months are already here and it’s time to start thinking about updating your wardrobe with the latest trends. And what better way to get inspired than by taking a cue from your favourite celebrities? From bold colours to playful prints, A-listers are constantly setting the bar high when it comes to fashion, rocking the latest trends in the most effortless way possible.

Whether you’re planning a beach vacation or a weekend brunch, there’s a celebrity-inspired summer look that suits every occasion. With a few key pieces and some styling tips, you can easily create a wardrobe that’s both fashionable and functional for the warmer months ahead.

So, get ready to take some notes and prepare to look like a star this summer with these celeb-inspired summer looks.

Kriti Sanon

Summer is the best time to embrace light and refreshing looks, and Kriti Sanon’s latest outfit is the perfect inspiration for anyone looking to add some elegance and charm to their summer wardrobe. The Bollywood actress was seen donning a beautiful white floral dress that excellently captures the essence of summer. The dress features a vibrant pattern of white flowers against a pastel backdrop, creating a refreshing and breezy appearance. The light and airy fabric of the dress is ideal for the summer season and ensures that you stay cool and comfortable on hot days.

Kriti’s hair and dress are in motion, adding to the breezy atmosphere of the look. The flowy silhouette of the dress adds a touch of romance to the outfit and makes it a superb choice for any summer occasion. To complete the outfit, Kriti paired the dress with pastel stilettos that complement the pastel backdrop of the dress. The stilettos add a touch of sophistication to the outfit, making it suitable even for a summer wedding or a formal event.

Devita Saraf

Devita Saraf’s latest summer look is a true fashion statement. Known for her stunning outfits, Devita recently stepped out at St. Regis wearing a multicolored Bobo Calcutta gown for a summer brunch. The dress is an embodiment of lively season with its vibrant colors and lightweight fabric that promises comfort on a hot day. Its flowy silhouette adds to the dress’s relaxed and laid-back feel, making it perfect for summer.

Devita completed her look with a bright yellow Valentino belt that cinched her waist and gave the outfit a distinct touch of playfulness. The lime green knitted handbag she carried was a marvellous match for the dress’s colors and theme. Its lightweight and textured appearance makes it an excellent choice for summer, and it’s spacious enough to carry all your summer essentials.

To complete her look, Devita donned Christian Louboutin shoes and a statement necklace from Bimba Y Lola. Her summer outfit is an exquisite choice for anyone looking to add vibrant colors to their wardrobe this season. The tasteful ensemble creates a cohesive and chic look that is both playful and stylish. Take a cue from Devita and embrace the colors of summer in your wardrobe this season!

Katrina Kaif

Known for her impeccable sense of style, Katrina has once again wowed her fans with a stunning summer look that is perfect for any beach day. In this particular photo, Katrina is seen wearing a cute purple floral dress that is both feminine and playful. The floral design of the dress brings in a fresh and cheerful vibe, making it a good fit for the summer season. The lightweight fabric of the dress ensures that it’s easy to move around in and comfortable to wear on a hot summer day.

The greenery in the background and the reflection of the blue sky subtly contribute to the beauty of the scene, making Katrina’s look even more captivating. The dress is exquisitely complemented by the natural surroundings, creating a serene and idyllic summer setting. Katrina’s dress is versatile and can be dressed up or down, making it perfect for any occasion. Paired with sandals or sneakers, it’s perfect for a casual day out, while paired with heels and statement jewelry, it’s perfect for a more formal event.

Priyanka Chopra

Priyanka Chopra nails every look that she experiments with, and her recent summer look is a testament to it. The actress recently attended an event in Mumbai wearing a beautiful printed teal dress with a long trail and a bold thigh-high slit. The dress is perfect for the summer months as it’s light and flowy, making it easy to move around in the hot weather. The print on the dress is also perfect for the season, inducing a sense of calmness.

Priyanka paired the dress with black high heels, which add a touch of elegance and sophistication to the ensemble. The black heels also help to elongate the legs, giving the actress a statuesque look. To complete the outfit, Priyanka Chopra wore a statement bracelet that added a touch of sparkle without being too overpowering. She also opted for dark makeup, which is perfect for summer evenings as it adds a touch of drama and sexiness to the look.

Isha Ambani Piramal

Summer is all about effortless style and staying cool in the heat, and IshaAmbaniPiramal has just given us the perfect inspiration with her stunning summer look. The businesswoman and fashion icon was recently spotted in a gorgeous white cocoon-sleeved Alexander McQueen dress, valued at Rs. 3 Lakhs. The dress is a perfect choice for summer, with its lightweight fabric and breezy silhouette. The delicate accordion pleats add texture and movement to the dress, while the cocoon sleeves make a bold fashion statement. The white color is also perfect for the season, evoking feelings of freshness and serenity.

To add some edge to the softness of the dress, Isha expertly paired it with a black belt. The belt not only cinches in the waist but also adds a touch of contrast and interest to the overall look. It’s a simple yet effective way to make a statement without overpowering the dress. Finally, Isha finished the look with classic black heels. The black color complements the belt, and the heels add a touch of sophistication and elegance to the ensemble. The shoes also help elongate the legs, creating a flattering silhouette.

These summer looks are effortless yet chic, and a perfect choice for any occasion. Whether you’re attending a summer wedding or a casual brunch, these celeb-approved looks are sure to turn heads and make you feel like a fashion icon.

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Lite Blogs Parenting

Give some summer party vibes to kids

The one-party theme never goes out of style. Pizza parties are a timeless and popular choice. For a pizza-making party in your backyard, invite the kids and their parents over…reports Asian Lite News

Weekends are here and it’s time to throw a party! Have a memorable summer party with your kids and their friends to welcome the season of heat and fun. Having a summer party allows you to be more creative with the theme, food, and activities while also giving the kids a chance to run around and enjoy. Take a look at the ideas you can try.
Pool Bash

For a beach party, you’ll need plenty of sunscreens, beach balls, and sand buckets. And baby pools filled with water.

Outdoor Movie time

Use a projector and a bed sheet as a screen to set up a movie under the stars. As the party begins after dark, provide lots of movie-themed refreshments like popcorn and chocolates. Moreover, give out glow sticks as party favours.

Summer camp

Get ready to sing songs around the campfire with your kids. A summer camp-themed party is a great option to prepare cuisine that both children and adults will like and to participate in some of your favourite games and activities from your youth.

Tie Dye activity

Try these new and trendy ideas which help to encourage kids’ concertation and creativity. During this cool party, kids may tie-dye everything they want, including shirts, shoes, socks, and scrunchies. Get some tie-dye materials for the set up. Also gives tips to children on how to care for their newly tie-dyed things. Have a clothesline and plenty of clothespins ready to hang all of their tie-dye masterpieces to dry.

Build your own Pizzas

The one-party theme never goes out of style. Pizza parties are a timeless and popular choice. For a pizza-making party in your backyard, invite the kids and their parents over. Toppings include mozzarella, pepperoni, peppers, onions, rotisserie chicken, and fresh basil on a buffet along with personal-sized pre-rolled pizza dough for guests to choose from.
Enjoy the weekend and summer party with your kids. (ANI)

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Food Lite Blogs Recipes

Summertime beverages to beat heat

Summer drinks to beat the heat.(photo:IANSLIFE)

In order to beat the heat as we embrace summer, let’s rehydrate and restore our bodies with some of the best summer drinks. Here’s a selection of summertime beverages that you simply must try.

AAM PANNA

A cool summer beverage composed of raw mango pulp, cumin, and mint leaves. Aam Panna is a popular Indian drink that is both energising and refreshing. It aids in resisting the sweltering heat and quickly hydrates you.

Ingredients

Green mangoes 500 gm

Sugar 1/2 cup

Salt 2 tsp

Kala namak (black rock salt) 2 tsp

Roasted and powdered cumin seeds 2 tsp

Finely chopped mint leaves 2 Tbsp

Water 2 cups

Method

Boil the mangoes till they become soft inside, and the skin gets discoloured. When cool enough to handle, remove the skin and squeeze the pulp out of the mangoes. Mix all the ingredients together, blend, and add 2 cups of water. Put some ice in the glasses and pour the Panna over them.

ICED JALJEERA

An energising beverage filled with flavour. Serve cold to instantly cool you off!

Ingredients:

Tamarind Pulp 125 Gram

Mint Leaves 3 tbsp

Ground Cumin 1/2 tsp

Ground Cumin, roasted 3/4 tsp

Grated Jaggery 50 gram

Black Salt 4 tsp

Ginger Salt (Gourmet Flavoured Salt), Grated 1 tbsp

Lemon Juice 3-4 tbsp

A pinch of Chilli powder (Kashmiri mirch)

Garam Masala 1/2 tsp

Water 1/2 litre

Method

For the Jaljeera, add all the ingredients in a food processor and blend it together. Chill overnight. Then strain and freeze it. Garnish the drink with some Boondis and serve.

Summer drinks to beat the heat.(photo:IANSLIFE)

SATTU SHARBAT

This delicious summertime treat, Sattu Sharbat from Bihar is well-known for its cooling qualities. It has its own variations in states like Punjab, Madhya Pradesh, and Uttar Pradesh and is well-liked nationwide.

Ingredients:

Chana Sattu, fourth cup

Chilled water 4 cups

Lemon juice 2 teaspoons

Roasted cumin powder, half teaspoon

Mint leaves, 2 teaspoons (chopped)

Black salt to taste

Green chilli, 1 (chopped)

Raw mango, 2 teaspoons (grated)

Method:

Add all ingredients to a jug and mix well. Serve in glasses along with some ice cubes. Garnish with more mint leaves.

MANGO LASSI

A fresh approach to the beloved lassi. Mango pulp and creamy yogurt were combined with a tonne of ice.

Ingredients:

Curd 125 Ml

Iced water 200 ml

Ice 8 cubes

Mango chopped 1

Sugar 1 tbsp

A pinch of dried mint

Method:

Whip all the ingredients together in a blender. Serve chilled.

BARLEY WATER

Barley water, an amazing beverage that our ancestors used in their daily diet since the birth of civilization, is an antiquated remedy or an elixir for good health. Barley is a powerful grain that has long been used to prepare cereals, serve as a substitute for rice, and prepare other delicacies that are distinctive to different regional cuisines.

Ingredients:

Pearl barley 1/4 cup

Water 4 cups

A pinch of salt

A drizzle of honey (optional)

A lemon rind (optional)

Method:

Heat the water and pearl barley in a saucepan and bring it to a boil. Add the salt and let it cook on a low flame for 30 minutes. You can muddle the grains a little, using a spoon. Strain it into a glass, tip in a lemon rind, and drizzle with a little honey on top. Let it cool completely. You can also keep it in the refrigerator for 30 minutes and then have it.

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Fashion Lifestyle Lite Blogs

Easy ways to ace light summer make-up tips

A bronzer can be used to achieve a natural and neutral appearance. It also gives the appearance of a tan. Bronzer tan appearances are popular and look great on all skin tones. It helps to brighten your look…reports Asian Lite News

Summers are here! And to deal with the scorching heat is itself a task on its own. But have you thought about changing up your beauty routine for a new summer makeup look? With the heatwave in full swing, it’s time to think about some summer makeup looks. So here are some easy ways to ace the light summer make-up tips to withstand the humidity and heat.

  1. Use moisturiser/Sunscreen: Use a tinted moisturiser or sunscreen to set your makeup and concealer. Sunscreen is essential during the summer season. The tinted cream will serve as a foundation and will even out your skin tone for a bright appearance.
  2. Use Water Proof Make-up: Invest in good quality water-resistant mascara and liner. The best part is that you won’t have to worry about liner and mascara running off your face due to humidity or sweat. It will also provide smudge-proof eyes.
  1. Use a Bronzer: A bronzer can be used to achieve a natural and neutral appearance. It also gives the appearance of a tan. Bronzer tan appearances are popular and look great on all skin tones. It helps to brighten your look.
  1. Cheek-to-cheek Make up: To highlight your cheeks, lips, and eyelids, use a single neutral shade. It will not only keep your bag light, but it will also give you a monochromatic look that is ideal for the summer season.
  2. Use less Make-up: Apply less makeup. To avoid the claggy look, avoid using powder blush. Have the right tools to help you apply your makeup equally so it doesn’t run on your face when the heat strikes. The best way to have a radiant summer is to invest in skincare essentials that will make your skin look naturally healthy and happy. (ANI)

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Food Lite Blogs

Coconut water to stay hydrated and cool

Stay hydrated with tender coconut water.(photo:IANSLIFE)

Coconut water is a natural source of hydration, and it can help to replenish lost fluids due to sweating. It is an excellent alternative to sugary or high-calorie drinks, which can contribute to dehydration…reports Asian Lite News

In India, heat waves are a frequent occurrence. To inform people of the severe weather conditions and advise them to take the appropriate measures, the Indian Meteorological Department (IMD) issues heatwave warnings. A heatwave is defined as a period of time when the highest temperature is between 40 degrees Celsius and 45 degrees Celsius, with some locations experiencing temperatures that are higher.

It is essential to take the necessary measures during a heatwave to prevent dehydration and heat exhaustion. Staying inside during the hottest part of the day is one of them, as is dressing in airy, loose clothing, and consuming plenty of water, coconut water, and other fluids to stay hydrated.

Varun Khurana, Founder and CEO of Agritech start-up Otipy shares some of the benefits of coconut water to stay hydrated and cool during these prevailing conditions including:

Electrolytes: Coconut water is an excellent source of electrolytes like potassium, sodium, and magnesium. These minerals help to maintain fluid balance in the body, which is essential for hydration.

Hydration: Coconut water is a natural source of hydration, and it can help to replenish lost fluids due to sweating. It is an excellent alternative to sugary or high-calorie drinks, which can contribute to dehydration.

Cooling properties: Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress.

Nutrients: Coconut water is rich in nutrients like calcium, iron, and vitamin C, which can help to boost the immune system and reduce inflammation in the body. This can be particularly important during a heatwave, as the body may be more susceptible to illness and infection due to the stress of the heat.

Low in calories: Coconut water is a low-calorie drink, making it an excellent alternative to sugary or high-calorie drinks that can contribute to dehydration.

Overall, coconut water is a pleasant and nutritious substitute for other beverages and offers a host of advantages for general health and well-being.

You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos. So, beat the summer heat while still enjoying the cooling flavour and health advantages of tender coconut!

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Professional styling for summer season

Combat the heat in style.(photo:IANSLIFE)

A style that has emerged following the culture bomb, that is Korean pop music, K-Pop inspired bottoms have taken to the wardrobes of fashion-forward GenZ shoppers across the country…reports Asian Lite News

With the arrival of Spring, it is time to stash away your winter clothing in favour of something light and cosy for the eagerly anticipated Summer season!

Whether you’re preparing for a beach trip, visiting the neighbourhood pool, or simply spending time in the sun. It’s all about being carefree, cozy, and fashionable in summer fashion. And the vogue patterns for this season are no different! You can combat the heat in style with the Spring/Summer 2023 fashion, which features denim, bold prints, loose fits, and sheer fabrics. Here is a list of some of the most popular looks and movements, hand-picked by Myntra’s staff of professional stylists:

K-Pop Bottoms

A style that has emerged following the culture bomb, that is Korean pop music, K-Pop inspired bottoms have taken to the wardrobes of fashion-forward GenZ shoppers across the country. They add an Instagram-able silhouette and pair perfectly with crop tops, making them a favourite among fashion content creators. This style is also loved amongst fans of Korean music bands like BTS and BLACKPINK, giving them a chance to dress like their music idols and relate to a completely different culture, via fashion and the music they love.

Hyper Graphics

A summer must-have for GenZ and Millenials alike, hypergraphics are all the hype in the fashion space right now, especially considering the onset of summer. From printed tees to oversized apparel, hyper graphics are an interesting choice to have in your wardrobe and bring that laid back vibe to the fore.

Breezy and light Linens

An evergreen classic, linens are the perfect way to add a touch of grace and elegance to your wardrobe this summer. With options ranging from shirts, pants, dresses, shorts, and suits, the endless choices, in tandem with the texture and the lightness of the fabric, is a no-brainer for anyone looking to elevate their fashion game this season!

Y2K Bottoms

Y2K bottoms are a celebration of the coming together of the fashion choices of the GenZ and Millenial fashion enthusiasts, giving the former a way to connect with the culture and fashion of their predecessors, while enabling the latter to have throwbacks to their heydays. Y2K fashion choices also add colour, fun, and a party vibe to your wardrobe, giving you more options to complete that perfect summer outfit with.

Fusion Sarees

A perfect choice for the modern Indian woman, fusion sarees present fashionistas with numerous options to style their sarees, allowing them to break away from traditional saree outfits, to incorporate different necklines, sleeves, textures, and an indo-western combination. Fusion sarees make for great cocktail attire and give the nine yards a contemporary twist.

Sheers

The epitome of Summer fashion, sheer fabrics allow a woman to flaunt her body, with confidence, grace, and style. A breathable fabric that accentuates your curves, Sheers are best known to transform from day to night quite effortlessly. These fabrics give you a stylish and alluring appearance and pair perfectly with almost any kind of pants or skirt. Oh, and they also make for perfect for #OOTD pictures on the ‘gram.

ALSO READ-Professional styling for summer season

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Fashion Lite Blogs

Professional styling for summer season

An evergreen classic, linens are the perfect way to add a touch of grace and elegance to your wardrobe this summer…reports Asian Lite News

With the arrival of Spring, it is time to stash away your winter clothing in favour of something light and cosy for the eagerly anticipated Summer season!

Whether you’re preparing for a beach trip, visiting the neighbourhood pool, or simply spending time in the sun. It’s all about being carefree, cozy, and fashionable in summer fashion. And the vogue patterns for this season are no different! You can combat the heat in style with the Spring/Summer 2023 fashion, which features denim, bold prints, loose fits, and sheer fabrics. Here is a list of some of the most popular looks and movements, hand-picked by Myntra’s staff of professional stylists:

K-Pop Bottoms

A style that has emerged following the culture bomb, that is Korean pop music, K-Pop inspired bottoms have taken to the wardrobes of fashion-forward GenZ shoppers across the country. They add an Instagram-able silhouette and pair perfectly with crop tops, making them a favourite among fashion content creators. This style is also loved amongst fans of Korean music bands like BTS and BLACKPINK, giving them a chance to dress like their music idols and relate to a completely different culture, via fashion and the music they love.

Hyper Graphics

A summer must-have for GenZ and Millenials alike, hypergraphics are all the hype in the fashion space right now, especially considering the onset of summer. From printed tees to oversized apparel, hyper graphics are an interesting choice to have in your wardrobe and bring that laid back vibe to the fore.

Breezy and light Linens

An evergreen classic, linens are the perfect way to add a touch of grace and elegance to your wardrobe this summer. With options ranging from shirts, pants, dresses, shorts, and suits, the endless choices, in tandem with the texture and the lightness of the fabric, is a no-brainer for anyone looking to elevate their fashion game this season!

Y2K Bottoms

Y2K bottoms are a celebration of the coming together of the fashion choices of the GenZ and Millenial fashion enthusiasts, giving the former a way to connect with the culture and fashion of their predecessors, while enabling the latter to have throwbacks to their heydays. Y2K fashion choices also add colour, fun, and a party vibe to your wardrobe, giving you more options to complete that perfect summer outfit with.

Fusion Sarees

A perfect choice for the modern Indian woman, fusion sarees present fashionistas with numerous options to style their sarees, allowing them to break away from traditional saree outfits, to incorporate different necklines, sleeves, textures, and an indo-western combination. Fusion sarees make for great cocktail attire and give the nine yards a contemporary twist.

Sheers

The epitome of Summer fashion, sheer fabrics allow a woman to flaunt her body, with confidence, grace, and style. A breathable fabric that accentuates your curves, Sheers are best known to transform from day to night quite effortlessly. These fabrics give you a stylish and alluring appearance and pair perfectly with almost any kind of pants or skirt. Oh, and they also make for perfect for #OOTD pictures on the ‘gram.

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Refreshing and delicious summer recipes

Chef Ranveer Brar's summer recipes.(photo:IANSLIFE)

As summer approaches, Chef Ranveer Brar shares some refreshing and delicious summer recipes, perfect to beat the summer heat and add a burst of flavour to your meals.

The range of summer recipes, include refreshing salads, and summer drinks. The recipes are easy to follow and use simple ingredients that are readily available in most households.

ALMOND MILKSHAKE

Ingredients:

. 12-15 Almonds, soaked overnight and skin removed

. 2 cups Soy milk/ Cow’s milk, Chilled

. 2 tbsps Sugar/ Honey

. 1/2 tsp Cardamom powder

Method:

. Add all the ingredients to a mixer jar and blend well.

. Remove in a serving glass and serve.

APPLE WALNUT ORANGE SALAD

Ingredients:

For Salad

. 1 Apple, cored & cubed

. 1/2 Cup Orange Segments

. 1/4 Cup Walnuts

. Few Mints Leaves

For Dressing

. 1/4 Cup Orange Juice

. 1 tsp Vinegar

. 2 tsp Olive Oil

. Salt, to taste

. 1 tsp Honey

Method:

. In a bowl take orange juice and vinegar. Add olive oil while whisking simultaneously.

. Now add salt, honey and mix well.

Add apple, orange and walnuts and give it a gentle toss. Arrange on a serving plate.

. Garnish with mint leaves and drizzle the dressing over it. Serve immediately.

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Food Lite Blogs

‘Ghost Chef’ a perfect choice for summer dinners

Delivering all across Mumbai, this new entity aims to customise customers’ needs and offer a restaurant-style experience in the comfort of their homes…reports Asian Lite News

In Mumbai, the weather has begun to heat up and get muggy, therefore it is advised to consume light, fresh meals. With their robust meal selections to carry you through hot summer days and nights, The Ghost Chef is the perfect choice for summer lunches and dinners.

The Ghost Chef, a recently established cloud kitchen company, operates three brands under its name: Namak, Alas, and IL Sale, which translate to salt in Hindi, Greek, and Italian, respectively.

For those looking for a traditional Lebanese and Greek menu with influences of Turkey, can try out their Cold Mezze and Hummus dips from ‘Alas’. The menu has a wide range of Mezze options such as a variety of Labneh including Spicy Labneh, Garlic Labneh, Avocado Labneh and Labneh Za’atar.

A Mediterranean menu is incomplete without hummus, and Alas has a selection to choose from. In addition to the traditional version, one will also find Spicy Moroccan Hummus, spicy Moroccan chilli scented spicy hummus; Green Pea & Truffle Hummus, truffle scented roasted green peas churned with tahini cream; and Avocado Hummus, fresh avocado and chickpeas blended with garlic and tahini, and topped with roasted seeds and smoked paprika.

The Italian menu ‘IL Sale’ highlights includes, Salads such as Millenial, Feta Crumble, Mix Lettuce, Roasted Cherry Tomato, Mushroom, Sun Dried Tomato, Radish, Cucumber, Mint & Apple Cider Vinaigrette; Roast Sweet Potato, Chickpeas & Roast Sweet Potato, Olives, Avocado Mush, Kale, Mix Seeds, Almond Flakes, Tahini Tzatziki dressing; ABC, Mix Lettuce, Fresh Apples, Roast Beetroot, Candied Walnuts, Feta, Balsamic Vinaigrette; and more. These healthy salads are wholesome enough to be the main course. They are not only light and refreshing, but also filling and satisfying which makes them perfect for summer dinner ideas.

Choose from their lip-smacking Riso in Quinoa or Cauliflower, the options include, Ratatouille, Herbed Spicy Tomato Sauce With Confit Garlic, Mixed Bell Peppers & Courgettes; Pesto, Sweet Basil & Mix Nut Pesto and more, and prepare yourself for a whole host of healthy dishes to overcome your guilty indulgences and makes a tasty light lunch/dinner during the season.

Everything is freshly prepared without the use of any premade or ready-made ingredients. If you need catering, It has a system that lets you order the individual ingredients and put the dish together yourself at home by following clear, simple video instructions. The kitchen has carefully chosen competent chefs who use the best ingredients and uphold high standards of hygiene, always putting the comfort of the patrons first.

Light and healthy summer dishes to order from.(photo:IANSLIFE)
Light and healthy summer dishes to order from.(photo:IANSLIFE)

Delivering all across Mumbai, this new entity aims to customise customers’ needs and offer a restaurant-style experience in the comfort of their homes.

Orders can be placed via Thrive, Zomato and Swiggy.

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Food Lite Blogs Recipes

Delectable and refreshing recipes for summer

A perfect summer meal should consist of ingredients that boost up energy levels and keep you “full” throughout the day…writes N. Lothungbeni Humtsoe

Amid the season of beaches, watermelons, sunglasses and long days overshadowed by the sweltering heat, we tend to constantly seek cold treats and snack to hydrate our body. This has its own demerits, when you crave for something cool you go for an ice lolly instead of a glass of fresh juice. Hence, it’s time to make nutritious and smart choices when it comes to preparing our favourite summer delights. It’s time to indulge in eating right and eating fresh.

A perfect summer meal should consist of ingredients that boost up energy levels and keep you “full” throughout the day.

Here are some power-packed recipes prepared from Saffola Oats shared by celebrity chef Kunal Kapur that are absolutely delectable and refreshing to consume during the summer heat:

Oats Mango Smoothie

Serves – 2

Cooking time – 3 mins

Prep time – 3 mins

Ingredients

1 Cup Mango pulp

Oats 1/2 cup

1 cup milk

1 teaspoon honey

1 teaspoon chia seeds

Method

* Soak oats in 1 cup of milk, refrigerate it overnight for 5-6 hours

* Now make the smoothie, add soaked oats in the blender. Add Mango pulp, and milk, blend it to a smooth consistency

* Pour mango smoothie into a serving glass, top it with mango cubes and chia seeds and honey

Summer Oats Beverage (Vegan)

Serves – 1

Cooking Time – 2 mins

Prep time – 2 mins

Ingredients

Oats 2 tbsp

Cold Water 1 1/2 cup

Mint, Chopped 1 tbsp

Coriander, Chopped 1 tbsp

Roasted Jeera, Crushed 1/2 tsp

Black Salt 1/4 tsp

Salt to taste

Method

* Blend together the oats with water to make oats milk

* Add the rest of the ingredient to balance the flavours and seasoning and serve cold

Oats Thayir Sadam (Oats Curd)

Serves – 2

Cooking Time – 6 mins

Prep time – 5 mins

Ingredients

Oats 1 cup

Yoghurt 1 1/2 cup

Ginger, Chopped 1 tsp

Garlic, Chopped 1 tsp

Green Chillies, Chopped 1/2 tsp

Red chilli whole 1 pc

Mustard Seeds 1 tsp

Chana Dal 1 tsp

Coconut Oil 1 tsp

Pomegranate 1/2 cup

Coriander, Chopped 2 tbsp

Salt to taste

Pepper, freshly ground to taste

Method

* Wash excess starch from oats. Whisk the yoghurt and put the oats in the yoghurt to soak and thicken

* In a pan, heat the coconut oil and allow it to smoke. Once smoked, reduce the heat and add in the chana dal, as it begins to get a reddish tone, add in the red chilli and cook for another 30 sec. Add in the mustard seeds and as it begins to pop add in the chopped ginger, garlic and green chilli

* Once it begins to become aromatic, turn off the heat, allow to cook for 1 minute and add the soaked yoghurt and oats in the pan

* Season with salt and pepper. Garnish with chopped coriander and pomegranates and serve at room temperature

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