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Business India News Lite Blogs

Connecting the unconnected for future

Speaking on occasion, Mr Piyush Kumar, Regional Director (South Asia and Mauritius), IDP Education, said, “We are very excited about the opening of our 23 new offices across the country…reports Asian Lite News

Education being an integral part of society, there is a significant rise in demand for information concerning the best study destinations, institutions, and courses considering the needs of the current and future era.

Students are on the lookout for the best combination of relevant, affordable and accessible services to help them avail the best education options needed to carve a global career path for themselves.

Understanding the market’s unmet need, especially in the interior parts of the country, IDP, the leading organisation in global education services, launched 23 new offices across the country.

These offices will operate on an omnichannel model to provide end-to-end assistance to students aspiring to study abroad, extending both virtual and in-person services for their convenience. With the recent expansion, IDP has spread its reach to 60 cities with 67 offices in total, becoming the leading market player in the industry. The new network of offices will enable IDP to take its world-class counselling services to interiors of the country, especially assisting the students residing in tier-2 and tier-3 cities. These new offices are opening in Gandhinagar, Anand, Raipur, Shimla, Kurukshetra, Jammu, Trichy, Thrissur, Patna, Guwahati, Calicut, Agra, Jodhpur, Kanpur, Varanasi, Prayagraj, Meerut, Hubli, Warangal, Tirupati, Kakinada, Goa, and Nashik.

Over the last 12 months, IDP has received thousands of queries concerning studying abroad plans, out of which thirty thousand were from the tier 2 cities. Based on the cumulative data derived from the year-long research, IDP’s dedicated research team strategically selected these cities. The data collectively reflected a significant increase in queries coming from smaller cities and remote towns. Hence, considering the market gap and rising demand for education counselling services, IDP’s team finalised the above-mentioned cities, which are mainly the country’s state capitals or educational hubs. IDP strongly believes in nurturing talent and helping students reach their true potential. Hence it took the step of inward progression at the right time to help millions of students pursue higher education in some of the most coveted institutions in the world.

This geographical expansion will enable students to connect with IDP’s counsellors and experts directly and get all their queries and concerns answered regarding shortlisting their study destination, institution, understanding application procedures for different institutions, gaining admission offers and student-visa related concerns. IDP will also assist them with other onshore services, including accommodation, health insurance, opening bank accounts, etc. The idea behind this expansion was to provide a smooth transition for the students from their native place to their dream destination like Australia, the US, the UK, Canada, New Zealand, or Ireland.

Speaking on occasion, Mr Piyush Kumar, Regional Director (South Asia and Mauritius), IDP Education, said, “We are very excited about the opening of our 23 new offices across the country. Merely five years ago, IDP had about 18 offices in India, and today it has expanded its base to 60 cities with 67 offices. This inward expansion of our roots has filled us with pride and given us a greater target and responsibility to help students residing in tier 2 cities fulfil their dreams. The extension of its network now allows it further to take its services and expert guidance to every region, empowering the students residing in smaller cities with the right resources and information. IDP believes that these new offices will help it cater to the needs of the students in every nook n corner of the country.”

IDP could not have had better timing for the mass launch of its centres as these unpredictable times call for adopting a flexible approach and hybrid model on the part of the organisations. Its omnichannel offices facilitate students with different modes of services to stay in touch with their counsellor during their crucial decision-making process. These omnichannel offices provide that comfort to students where they can stay connected with their counsellors both via virtual and in-person means as per their convenience. IDP’s industry Knowledge helps it understand the limitations and challenges of these current times. Thus, it is leveraging the technology to its best in order to provide a world-class study abroad counselling experience from the comfort of a student’s home.

Despite the emerging challenges, for the year 2022, IDP aims to establish a robust and well-connected platform of educational counsellors and experts across the country whom students can easily access both online and offline. Given the 360-degree transformation in the worldwide education trend, learning is becoming a lifelong practice that is no longer limited to a certain age group. Hence, IDP’s goal is to keep up the standards of its services and be the most well-equipped service provider, enabling students/ career changers and mid-level professionals to achieve their dream of having a flourishing career backed by global education. In addition, IDP is also focusing on strengthening its digital infrastructure and the support system to serve students at their convenience. There are many exciting updates lined up for 2022. In 2021, IDP will also launch the IDP Live app, allowing students to review their prospects of getting admission to the institute of their choice from the comfort of their homes. IDP takes pride in providing world-class overseas education assistance to students in a customised manner.

Over the past 50 years, IDP has already helped half a million students gain admission to the institute of their choice. Its success record has made it the most sought-after organisation recommended by 9 out of 10 students. It still hopes and strives for a wider network to reach every aspiring student across the country, providing its expert assistance free of cost.

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Health Lite Blogs

Can too much mobile usage hurt your kids?

The report underlines that the average daily time spent on smartphones remains at alarming levels in the post-Covid era as there has been a 32 per cent increase in the time spent on smartphones from the pre-Covid period…reports Asian Lite News

At least 69 per cent of parents believe that they lose track of their children, surroundings when they are immersed in their smartphones and 74 per cent admit to getting irritated when their children ask them something, a report said on Tuesday.

A new report titled ‘Smartphones and Human Relationships’ by the smartphone brand Vivo in association with Cybermedia Research (CMR) showcases the impact of smartphones on users and its effect on their relationships.

“The most difficult thing in any behaviour change that we need is to take that first step,” addressing the excessive use of smartphones, Yogendra Sriramula, DGM, Brand Strategy, Vivo India, told.

“Our job here through this survey and the rest of the campaign is to bring that knowledge from the subconscious mind to the conscious mind,” Sriramula added.

The report underlines that the average daily time spent on smartphones remains at alarming levels in the post-Covid era as there has been a 32 per cent increase in the time spent on smartphones from the pre-Covid period.

Interestingly, the report also highlighted that while the time that is spent with kids and family, in general, has gone up, the quality of time spent has deteriorated.

At least 80 per cent of smartphone users are on their phones even when they are spending time with their kids and 75 per cent admit to having been distracted by their smartphones and not being attentive to kids even while with them.

While 85 per cent of parents feel that their children find it difficult to mix with other kids in a social setting and the overall outdoor experience to be daunting, 90 per cent of parents said that their children are sometimes found to be lacking in acceptable moral and social behaviour.

The overall dependency on phones has increased. People use their phones while eating food (70 per cent), in the living room (72 per cent) and even while sitting with family (75 per cent), said the survey that covered 1100 consumers, across age groups and demographics, in the top 8 Indian cities, including, New Delhi, Mumbai, Kolkata.

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Bollywood Films Lite Blogs

‘Art demands constant evolution from artiste’

Taking a philosophical route, he opines that an artiste has to constantly evolve with time to outdo themselves…reports Akshay Acharya

Actor Amit Sadh, who has recovered from Covid, is using the third wave-induced downtime to sketch and prepare his character for the upcoming edition of ‘Breathe: Into The Shadows’.

For him, art demands constant evolution from an artiste to push the boundaries and create something truly spectacular.

The actor recently spoke with IANS about his encounter with Covid-19, his rest period and the upcoming season of ‘Breathe: Into The Shadows’.

Recollecting the time when he was under recovery from Covid, Amit said, “COVID affects people differently. I had milder symptoms despite taking utmost precautions and following COVID-appropriate behaviour. I was at home with my four-legged fur babies. Throughout my isolation period, I was aware of my situation and stayed calm, followed what doctors advised me, eating good food, resting, staying hydrated, and sleeping enough. It went well for me.”

Stressing upon the importance of having a calm mind, he said, “I was present in my moment rather than overthinking. It’s important to know that certain situations arise where everything is how it needs to be at that moment. So I took that step, to pause and do what was necessary to do at that moment.”   

He added, “The focus was to recuperate well and look at things objectively. I spent my time with my quarantine gang, my babies Coca and Brando (his dogs). I missed spending time with them, and I am glad to be around them.”

Sharing what ‘Breathe: Into The Shadows’ is for him as an actor, he said, “A lot has been invested into making what ‘Breathe’ is right now. Emotionally, physically, mentally, it has been a long journey to get into the skin of Kabir Sawant for each season. Kabir Sawant’s character makes me realise what extreme limit human strength can go and at what length – redemption, resurrection, and more.”

He praises the show’s writing and his director for bringing out the best in him, “It’s an internalised process backed by great writing and a lot of support from my director Mayank, who is with me all the time. When we are filming, he directs me so well.”

Taking a philosophical route, he opines that an artiste has to constantly evolve with time to outdo themselves, “I read a beautiful line somewhere that said, don’t talk about philosophy, show it! (haha). I sincerely feel that any act/art is an evolution of sorts for any artiste. It is a work in progress, be it their craft, behaviour, or life. It is something for people to take notice of, acknowledge, and feel.”

The actor ends the conversation by speaking about the value system of his character of Kabir Sawant in the show, “Kabir Sawant’s core value system keeps growing firm in each season. Just like how any one of us in real life grows. We are working round the clock to bring the third season to the audience. I cannot delve more into the details. We are doing everything that we can to make it worth your watch.”

ALSO READ-‘Putham Pudhu Kaalai Vidiyaadhaa’ to release on January 14 on OTT

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Food Lite Blogs Recipes

Mocha Frappuccino is totally classic

There’s nothing better than making a cool and icy on a hot summer day. It’s easy enough to make with the ingredients at your home and try it whenever the mood strikes. Mocha Frappuccino is a caffeinated drink made with ice cubes, coffee, chilled milk, chocolate syrup and topped with whipped cream. It’s a cold and refreshing drink.

Serves – 4glasses

Ingredients

  1. Strong coffee- 1cup
  2. Chilled milk-1cup
  3. Chocolate sauce-1/2cup
  4. Chocolate chips-3to 4 tbsp
  5. Ice cubes-1cup
  6. Whipped cream- as required
  7. Chocolate waffers-for garnish
  8. Vanilla ice cream- as required

Method

  1. In one glass of water add 2 tsp of coffee powder and 5tsp of sugar . Let boil for 2 minutes switch of the flame and cool it.
  2. Drizzle the chocolate syrup in the serving glasses for garnishing.
  3. In a mixer blend together chilled milk, ice cubes, coffee syrup, chocolate sauce ,chocolate chips ,vanilla ice cream. Until everything is well combined.
  4. Put two scoop of vanilla ice cream in each glasses then pour the coffee shake into it.
  5. Garnish it with whipped cream. chocolate wafers and chocolate chips.

Enjoy making this delicious and most liked Mocha Frappuccino iced coffee drink. To enjoy this drink at it best, give a gentle shake and serve to wake the flavours.

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India News Lite Blogs

Future tense for Jharkhand’s coal workers

The British monopoly on coal mining in Jharia was challenged by Gujarati traders at the turn of the 20th Century and soon other private players followed, making Jharia one of the richest princely estates…reports Praduman Choubey

Bachchan Nonia (45) died by suicide in November last year in Kusunda, Dhanbad. An employee at Godhar Colliery, managed by Bharat Coking Coal Ltd (BCCL), he was duped by a local moneylender, according to his son Vikas Nonia. “Earlier this year, my father had taken a loan of Rs 2 lakh from Mahesh Chauhan, a local moneylender. But Chauhan tricked him into signing a receipt for Rs 10 lakh and was forcing him to repay this amount. Unable to take the pressure, he killed himself.”

“In the post-nationalisation era, the oppression of miners continues as exploiters have now taken on the garb of money lenders in their colonies and trade union leaders at the workplace,” said R.C. Paswan, an employee of Bastacola Colliery.

Jharkhand, with more than 200 coal mines, holds 27 per cent of the country’s coking coal reserves estimated at 19.4 billion tonnes and fuels India’s thermal power. However, the families of more than five lakh workers, particularly those in unorganised jobs in the Jharia coalfields region, continue to be victims of exploitation. Government apathy in addition to profiteering private operators with scant regard for worker welfare and safety have forced local coal workers into extreme penury, battling a myriad of health hazards and facing threats of subsidence (sinking of the ground because of underground material movement).

Rinku Rawani (32) lives in Mohribandh locality in Jharia, where an underground coal fire has been raging for decades. One August, four years ago, her neighbour’s home sank into the ground and not even the kitchen utensils were spared. Rawani, a loading worker at Golakdih Colliery, continues to live here with this fear hanging over her even as her family are forced to inhale the poisonous gases coming out of cracks in the ground.

She has nowhere else to go and the promised government rehabilitation hasn’t reached her yet. She can’t help but rue over the lost home from her childhood, once a lush green land, now utterly uninhabitable. “In the past 20 years, because of unscientific and unsystematic mining, especially by private operators, pollution has drastically increased and the threat of subsidence has aggravated.”

Seasons change but exploitation is constant

The British monopoly on coal mining in Jharia was challenged by Gujarati traders at the turn of the 20th Century and soon other private players followed, making Jharia one of the richest princely estates in the Calcutta Presidency thanks to the huge royalties on mining leases.

But local workers got the raw end of the deal, working in harsh conditions for a pittance. The nationalisation of coal mines by Indira Gandhi in the 70s improved working conditions at the PSUs but in the early 2000s, private entities (owned by local business houses, politicians and even local musclemen) once again entered the field as contractors employed for coal extraction, transportation and removal of mines overburden (sand, dust and rock covering the coal). And with that came the return of the unscientific and unethical mining practices pioneered by profit-minded private players.

Consequently, state-owned subsidiaries like BCCL operating in Dhanbad, Central Coalfields Limited (ECL) operating in Bokaro, Ramgarh, Chatra and Ranchi and Eastern Coalfields Limited (ECL) operating in Dhanbad and Godda posted fewer and fewer vacancies, opting to outsource the work to contractual employees until the number of permanent employees are now outnumbered by cheap and disposable contact workers.

A.K. Jha, the national general secretary of Congress-affiliated trade union Indian National Trade Union Congress (INTUC), said, “The employees of these private companies are not provided benefits such as health insurance, gratuity, provident fund and medical reimbursements. Many companies do not provide them with even identity cards and safety gear such as helmets, forcing them to work in unsafe conditions.”

Nasir Iqbal, a Jharia-based general physician said, “Continuous exposure to coal dust in the air causes diseases such as allergic rhinitis, asthma, bronchitis and tuberculosis to people living and working in these mining areas.”

Apart from these contractual workers, musclemen who double as union leaders also engage many labourers from the surrounding areas, mostly women, for Rs 200 per day for loading raw coal and Rs 300 per day for loading prime coal on trucks. Violent clashes between groups engaged by different musclemen over the allotment of work are common at mining sites. Police had to apply brute force to neutralise the situation in Godhar colliery area of BCCL on July 9 this year when two groups started pelting stones at each other. One of these groups was supported by Janta Mazdoor Sangh, a trade union affiliated to the Hind Mazdoor Sabha.

Aasha Devi, who participated in a protest by the residents of Gondudih area of Katras in Dhanbad on December 7 demanding more work allotment, said, “We are allotted work only for 15 to 20 days in a month, that too, for Rs 200 to Rs 300 per day. It is difficult to afford a living with this income and we can’t even shift to agriculture because we don’t own any land.”

A resident of Jharia’s Mohribandh locality and the central secretary of Bihar Colliery Kamgar Union, Rajendra Paswan, said, “The private operators are responsible for the recent shortage in the supply of coal to powerhouses. They collude with PSUs to falsify paperwork on meeting coal extraction targets. Before their entry into this sector, the PSUs were under pressure to meet their coal excavation targets, and hence, such crisis did not occur.”

Paswan said the government should ensure that contractual workers get fair wages, medical facilities, safety gear and uniforms. “We also want the government to force mining companies to increase their allocation of Corporate Social Responsibility (CSR) funds to improve infrastructure in mining areas by constructing roads, opening schools, ensuring drinking water provisions and taking more steps to control pollution,” he said.

“The privatisation in coal mining and amendments in labour laws in favour of private companies by restricting the rights of labourers to protest have aggravated the problems faced by workers,” said the area secretary of Central Industrial Trade Union (CITU).

Another threat around the corner for these workers is the green push to combat climate change. Pramod Pathak, a Dhanbad-based management consultant and former faculty at IIT-Indian School of Mines, Dhanbad said, “The focus on green energy technology in the coming days will lead to job losses as unlike the labour-intensive coal mining operations, green energy is technology-centric.”

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Fashion Lite Blogs

Sunil Sethi’s fashion outlook for 2022

We are very happy that many corporates have invested in many designers and young labels in 2021, these are all new relationships and will take time to develop. I hope in 2022 will see more of such investment’s endeavours…Sethi Speaks with Tanya Banon.

2021 was a busy year for the fashion industry, from fashion week collaborations, a focus on sustainability to corporate investments in designers like Manish Malhotra, Sabyasachi, Tarun Tahiliani and Anamika Khanna. What does this year have in store for the fabulous world of fashion? We speak to Sunil Sethi, FDCI Chairman to get his outlook for 2022: Read Excerpts:

From Literature Festivals to Art Fairs, events have returned to the physical format across industries, can we expect this in fashion too?

As things looked up and started getting back to normal, everything we planned starting from the 1st of January 2022, has been planned in the physical format. We have a handloom fashion show which takes place in Dubai this month as part of the Dubai Expo, all arrangements have already been made for this. In February we have planned a four-city fashion tour with shows in Delhi, Mumbai, Hyderabad and Kolkata with a long-time supporter of Indian fashion. In March the FDCI X LFW collaboration continues, this time with a fashion week in Delhi. We will also be doing a handloom fashion show at the National level mela, which takes place annually. We are really looking forward these shows.

So, the first three months are the busiest time of the year for fashion, the arrangements are so intensive and at the final stage, that we cannot afford to take it virtual. Of course depending on the ground reality and in keeping with the law of the land concerning Omicron government protocols, if need be we may juggle the dates.

You mentioned that the FDCI X LFW collaboration continues with a fashion week, this time in Delhi, can we finally see a unified fashion front?

The beginnings have already been made, during the pandemic we have already successfully concluded two joint fashion weeks, and taking this effort and collaboration forward, we are returning to the physical format together.

2021 saw a lot of corporates invest in designers for significant stakes in the company, how does the apex fashion body feel about it and what does it mean?

FDCI was always formed with the purpose of focusing on the business of fashion, and that has been our aim for over two decades. With this development we have been vindicated, and we can see our hard work bear fruition. It is all happening, and hats’ off to the corporates who believe in the Indian fashion designers and are backing them up to the hilt. We are reaping the benefits of the hard work put in together by FDCI and the designers. While the spotlight might be on Manish Malhotra, Sabyasachi, Tarun Tahiliani, Ritu Kumar and Anamika Khanna, over the years there have been corporate investments in brands like Anita Dongre or Raghavendra Rathore. So, we are very happy that many corporates have invested in many designers and young labels in 2021, these are all new relationships and will take time to develop. I hope in 2022 will see more of such investments endeavours.

Does this also then auger new tidings of the FDCI and a new direction?

With my experience over the years be it fashion weeks, handloom and government collaborations, or even joint fashion events and corporate fashion tours, my takeaway is that it is a combined and collective effort; and FDCI has continued responsibility to focus on creating and propelling such efforts, and combining strengths of various sectors and players to keep bolstering the industry and giving it the direction and stimulation it needs. So, for the lack of a better word, the FDCI as the apex fashion ‘body’ will also play the role of an industry body, say like a FICCI or an ASSOCHAM, to look after many more things and delve into the need of the hour. The board and FDCI remains true to the business of fashion with the aim of sustainability and longevity of the industry.

ALSO READ-SPECIAL: Dubai’s Premiere Fashion Week

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Bollywood Films Lite Blogs

‘OTT space is so very exciting to take more projects’

Soha is known for appearing in films like ‘Rang De Basanti’, ‘Khoya Khoya Chand’, ‘Dil Maange More’, ‘Mumbai Meri Jaan’, and ‘Midnight’s Children’, among others…reports Asian Lite News

Making her debut in 2004, Soha Ali Khan is one of those actresses who has only appeared in selected films and despite being the daughter of yesteryear actress Sharmila Tagore and sister of actor Saif Ali Khan, she managed to establish herself as a moderately famous actress.

As she makes her comeback in acting and debuts on OTT with ‘Kaun Banegi Shikharwati’, she says the OTT space is so very exciting for her to take up more acting projects.

Soha is known for appearing in films like ‘Rang De Basanti’, ‘Khoya Khoya Chand’, ‘Dil Maange More’, ‘Mumbai Meri Jaan’, and ‘Midnight’s Children’, among others.

Asked about what attracts her towards OTT and Soha told IANS: “I think it is not just about OTT but how the audience is changing. When I started my acting career, back then people would mostly look for aspirational content and wanted to live the life they desire to have, through films. Now people are looking for relatability and they want to see themselves represented on-screen.

“People want to see their own story, desi kahaani that we say…instead of aping the west. That shift has given the opportunity for more stories and made this space interesting. That is why OTT is a more interesting space for me to do more work. I love this idea of telling a story in series because here we have the space for each character where I as an actor will be able to do a multi-layered performance that is more nuanced.”

Soha was last seen in the film ‘Saheb, Biwi Aur Gangster 3’ that released in 2018.

She further added, “In between when I was not working, I was actually quite obsessed with my daughter, I love my daughter. I know, it is a very mummy thing but when I came back on the set and faced the camera, I realised I belong here. Apart from being the mother of my daughter, the next most exciting thing for me is acting.

“I also did another show called ‘Hush Hush’ that will also release soon. But I promised to myself to do more acting assignments because on one hand, thanks to OTT, much more exciting content is in the making and also I learned to balance between my mommyhood and acting gig.”

The show ‘Kaun Banegi Shikharwati’ also features Naseeruddin Shah, Lara Dutta, Kritika Kamra, and Raghubir Yadav, among others – and it was released on January 7 on ZEE5.

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Lite Blogs Sports

Racer Ryhana Returns

The race was red-flagged and reduced to five laps from eight following a lap-1 incident, but it did not stop Arunagiri from winning with leader Deepak Ravikumar (TVS Racing) crashing in the penultimate lap…reports Asian Lite News

Local rider, Ryhana Bee (RACR Castrol Power Ultimate) regained the title in the Girls’ category after a two-year lapse here with one race to spare as the fourth round of the MRF MMSC fmsci Indian National Motorcycle Racing Championship 2021 concluded here on Saturday.

Ryhana, 24, who sat out the 2020 season owing to injuries after winning the championship in 2019, staged a remarkable recovery to catch up with the early leader and defending champion Ann Jennifer before making a decisive pass on the last lap for a merited fourth consecutive victory.

It took Ryhana’s tally to 100, way ahead of second-placed Mumbai’s Jagruti Kiran Penkar (Sparks Racing, 57 points) with just one more race remaining and which is scheduled to be run in the concluding round in February.

Among the rides of the day was one by 29-year old Prabhu Arunagiri from Chennai who scripted a maiden win for Pacer Yamaha, a team returning to the National Championship after a 12-year break, in Race-2 of the Pro-Stock 165cc Open category, holding off a quality field.

The race was red-flagged and reduced to five laps from eight following a lap-1 incident, but it did not stop Arunagiri from winning with leader Deepak Ravikumar (TVS Racing) crashing in the penultimate lap.

Earlier in the day, Arunagiri, who has been in and out of racing in the past few years, finished fourth in Race-1 that was won by Deepak Ravikumar, who delivered a 1-2 finish for TVS Racing ahead of defending champion Jagan Kumar while Rajiv Sethu (Idemitsu Honda SK69 Racing) came in third.

The two podium finishes saw Jagan moving to 159 points in the championship standings followed by Ravikumar (118) and Sethu (116).

Meanwhile, Chennai ace Rajini Krishnan (RACR Castrol Power Ultimate) took decisive steps towards winning the championship in the premier Pro-Stock 301-400cc category by picking up 50 valuable points.

The 41-year old international finished second behind Thailand’s Vorapong Malahuan (TVS Racing), but with the foreigner ineligible for any points, Rajini picked up 25. He followed it up with a fine win in Race-2 on wearing tyres while Malahuan, who had a jump-start, faded out of contention.

After four rounds, Rajini has a tally of 168 points, ahead of Bengalurean Anish Damodara Shetty of Race Concepts (121) who finished third and second in the double-header. With one more round left in the championship and a maximum of 50 points up for grabs, Rajini has one had on the trophy with a 47-point lead.

The day began with local collegian Alwin Sundar (AS Motorsports) winning Novice (Stock 165cc) race as he fought his way through the field after losing position early in the six-lapper which he started from pole position. The win, his fourth of the season, drew Sundar level with leader Anfal Akdhar (Rockstar Racing) from Thrissur, both on 128 points.

Pune teenager Sarthak Chavan chalked up a fine double in the NSF 250 category of the Idemitsu Honda India Talent Cup, defeating championship leader Kavin Quintal in both races.

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Bollywood Films Lite Blogs

Kirti unveils her journey as Saira Sabharwal in ‘Human’

In ‘Human’, she will be donning the role of a doctor and a lot of attention is made to make her style statement different in a way to give her a distinguished identity in the show…reports Asian Lite News

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Actress Kirti Kulhari says it was a wholesome journey playing the character of Dr. Saira Sabharwal in the upcoming web series, ‘Human’, which will air on January 14.

Kirti says: “What a wholesome journey it has been playing Dr.Saira Sabharwal. Her character is layered and I love how the styling of the character resonates with the person she is. She has a style quotient which is very strong and can never go unnoticed.” Kirti is known for her work in movies such as ‘Shaitaan’, ‘Pink’ and web series, ‘Four More Shots Please’ among many others.

In ‘Human’, she will be donning the role of a doctor and a lot of attention is made to make her style statement different in a way to give her a distinguished identity in the show.

The actress shares further about her character Dr Saira’s wardrobe and looks. “Saira had a very interesting style quotient for sure. She has a beautiful hand-picked collection of saris. She is someone who enjoys wearing Indian as much as she enjoys wearing western clothes.”

Kirti refers to the stylist of this show, Radhika Mehra and says that she has done her job in an incredible way. “Radhika, our stylist, has done a remarkable job with the styling. The directors and the entire team put Saira in a very interesting manner in terms of her external appearances. Her look almost has a very international touch to it.”

“While I loved getting into the skin of Dr. Saira Sabharwal, playing one of the most complex characters ever, I can’t wait for people to know more about her once the show releases. What you see in the trailer is just the tip of the iceberg,” said the actress.

Radhika, who is also a stylist on the show, throws more light on Kirti’s style in ‘Human’. She says: “Saira’s character is not just a quintessential Bhopal girl. She has exposure to the outside world. She wears what she wants and carries it with confidence.

“You see a lot of small hints of Indian prints, slight bohemian touch in her styling. We’ve given her shirts with small floral Indian prints that she wears with very smartly cut trousers. Her hair and makeup are also subtle yet she stands out.”

Kirti, Shefali Shah starrer medical thriller series “Human” is set to premiere on Disney+ Hotstar.

Directed by Vipul Amrutlal Shah and Mozez Singh, written by Mozez Singh and Ishani Banerjee, ‘Human’ is produced by Vipul Amrutlal Shah’s Sunshine Pictures Pvt. Ltd.

After Human, the actress will next be seen in a feature film ‘Nayeka’ and ‘Four More Shots Please’ Season 3.

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Food Lifestyle Lite Blogs

Let’s make ‘HEALTH’ a long-term priority

Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra

There are many ways to give a healthy start to the new year. Follow these tips:
Eat more whole foods: Making a conscious effort to fill your plate with more whole foods (such as vegetables, fruits, whole grains, legumes, nuts, seeds, and pure protein sources) and less processed foods is the easiest approach to start a healthy year (like bread, cheese, processed meats & pre-made frozen meals).

Choose a sustainable Diet: Rather than following fad diets that promise quick results while jeopardising your metabolism and mental wellness. Diets that you won’t be able to maintain in the long run once you’ve reached your ideal weight without feeling deprived. Then worrying that your weight will return once you resume eating without a fixed diet is not worth the effort.

Choose a dietary plan that not only satisfies your objectives but also fits into your daily routine. Delivers slow but long-lasting benefits. It’s a privilege to have a diet that may become your lifestyle rather than a “diet.” Where you may strike a balance between your social life and your occasional treats without jeopardising your progress or making you feel bad. Making long-term health a priority, developing self-awareness, and eating intuitively is your recipe to a “sustainable transformation”.

Increase Vitamin D intake: Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems (such as heart disease, diabetes, and some malignancies) and even encourage hair growth. As a result, make sure to catch some sun for at least 15-20 minutes per day and complement with a vitamin D supplement (no more than 4,000IU per day).

Incorporate movement into your daily routine: It doesn’t matter if you’re doing a workout, playing a sport, or simply going for a walk. For maximum functioning, it’s critical to get your blood flowing and stimulate oxygen delivery to every region of your body. Make it a point to include some type of physical activity in your everyday routine.

Prioritize sleep: We often end up preferring socialising above sleeping as overworking has become a badge of honour in our society. We push our bodies to extremes by depriving them of sleep and over-caffeinating them, which leads to anxiety and weakened immunological systems. Sleep deprivation and poor-quality sleep can cause major health issues like insulin resistance, neurological issues, weight gain, depression, and anxiety, to mention a few. As a result, it is critical that we obtain 7-8 hours of excellent sleep each night in order for our bodies to function at their best.

Reduce stress: Stress is a major contributor to practically all health problems, from heart disease, obesity, and diabetes to digestive disorders (such as IBS, GERD, and gastrointestinal problems) and depression. Internal and external sources of stress are both possible. Although the ultimate goal should be to eliminate all stress.

However, while it is virtually impossible, you may reduce stress by engaging in activities such as meditation, yoga, deep breathing, exercise, counselling, or whatever else you enjoy to help you disengage from the outside world and reconnect with yourself. “Me time” is not a self-indulgent indulgence.

Form a morning routine: Having a morning routine is similar to showing up for yourself and prioritising yourself. It’s the same as honouring yourself and prioritising your needs. Following a morning routine allows you to get your day off to a good start by allowing you to be in tune with yourself before dealing with the rest of the world. This way, rather of allowing your day to control you, you take charge of it.

Say your daily affirmations: Speaking your daily affirmations aloud will not turn you into a narcissist, but it will help you stay on track with the proper energy and mindset. Positive self-talk has the ability to transform unbelief, self-doubt, negative thinking, and body shaming attitudes into gratitude and romanticising your existence. So don’t dismiss the importance of positive affirmations.

Set daily intentions: Setting your daily aims has a lot more impact than you might believe. It opens up our receptivity, manifests, and sends out what we want to bring into our lives. Intentions provide us with a sense of direction as well as motivation and inspiration to attain our goals. Together, writing down your intentions and saying your affirmations for the day creates the most effective visualising tool for staying focused and committed to your goals.

10. Choose passion over perfection: Stop doing things half-heartedly. As a result, you put in more effort and become frustrated. However, if you are enthusiastic about a job or work, you should be able to complete it with less effort and more joy. Because you’ll give it your all and put your heart and soul into it. You are defined by your passion. It elevates you and allows you to shine.

(Veronica Kumra is a Holistic Nutritionist)

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