Tag: lifestyle

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Food Lite Blogs

Right choices for right lifestyle

Eating protein or drinking protein: Which is better?(ianslife)

Natural proteins though unprocessed, yet contain a balanced blend of macro (proteins & fats) and micro (vitamins & minerals) nutrients…reports Asian Lite News

So here is one of the most debatable topics amongst all fitness enthusiasts and nutritionists worldwide. When it comes to meeting your daily protein requirements, both eating protein-rich foods and drinking protein supplements can be effective. However, the choice between eating protein and drinking protein depends on individual goals, preferences, and dietary restrictions.

Archi Garg, Nutritionist at Chicnutrix, shares her expert opinion to help you make the right choice.

Average daily requirement: Firstly, it is important to understand the average daily protein requirement for every individual. Protein in any form, either natural or artificial, is very essential to carry out normal body functions. The daily requirement for protein may vary according to age, weight, gender, and level of physical activity. Still, it ranges between 46-63 grams for adults and 65 grams for pregnant and lactating females.

Nutritional profile: Natural protein sources and protein supplements (powders, juices and shakes) are both complete proteins; however, the rest of their nutritional profile is entirely different. Protein supplements are single isolated macronutrient. They provide 18-25 grams of protein, no fat, minimal carbohydrate and no vitamins and minerals, as they are all processed. However, nature does not provide protein or, in fact, any macro or micronutrient in isolation, which in itself is a blessing.

Natural proteins: Natural proteins though unprocessed, yet contain a balanced blend of macro (proteins & fats) and micro (vitamins & minerals) nutrients. These nutrients work together to keep the body functional, ensuring all the dietary requirements are met at all levels simultaneously. It packs protein with required good fats, vitamins and minerals to build muscles while repairing tissues, maintaining weight, and keeping a check on body fat and thus maintaining overall health. However, sometimes they may not provide all essential amino acids. Also, some of the natural protein sources are animal-based and might not be a suitable option for vegetarian and vegan people.



Protein Supplements: All protein supplements are artificial sources, and they provide all essential amino acids in the required quantity. In liquid forms, such as protein juices, protein is easy to absorb and digest. Also, these protein supplements are more convenient and instant to consume and thus play the role of a go-to meal. However, most of the protein supplements contain artificial colours and preservatives, which are harmful to the body. Long-term use of protein supplements can also pose certain health challenges like digestion issues, nausea, bloating, etc. Hence, it is important to choose protein supplements through a certified and trusted brand.

Which one is better? While most people believe that protein supplements only help more to gain muscles, it is less known that protein supplements also help in fulfilling daily protein intake. Protein supplements may not necessarily be required for everyone, but can be helpful in certain situations where it may be challenging to meet your daily protein requirements through food alone. It seems more convenient and lucrative to use protein supplements as it doesn’t include much effort, especially when you’re on the go or don’t have the time to prepare a protein-rich meal. Although it is always advisable to use natural sources of protein to maintain weight, build muscle, or stay healthy. We can achieve all our fitness goals and maintain great health by choosing a balanced diet consisting of protein-rich foods in our diet.

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Lifestyle Lite Blogs

Carefully crafted for sustainability and style

Folsom’ is a combination of recycled denim and sturdy hemp. Both are combined to weave this amazing rug which has the charm of a gypsy as well as a class of an intellectual…reports Asian Lite News

Here are some recycled products, carefully crafted by The Rug Republic to bring style and sustainability together. Each item in this collection is made from recycled materials, giving them a unique and eco-friendly appeal.

CARRUM RUG-PET

Perfect for any backyard, patio, deck, or poolside, this stylish rug is a practical addition to any outdoor or indoor living space. Hand-woven in PET, this easy-care rug is also well-suited for high-traffic areas. Not to miss the rug’s price point, that makes it a must-have piece! More than 300 plastic bottles are recycled to make one of these!

FOLSOM RUG – DENIM/ HEMP

Folsom’ is a combination of recycled denim and sturdy hemp. Both are combined to weave this amazing rug which has the charm of a gypsy as well as a class of an intellectual. This would be perfect when paired with blues or neutrals and even look great with industrial style decor.

BILBAO RUG – RECYCLED FABRIC
Vibrant, Creative, Eco-friendly – made from recycled fabric, the ‘Bilbao’ rug is a masterpiece which has been a big hit in global floor fashion since 2015. An eye catcher with a ‘story and a soul’. This is the kind of rug which will set your room apart and give you comfort in both warm and cold weather.

TURON BAR STOOL – RECYCLED FABRIC
Do the basic and flat looking bar stools bore you, no matter how elegant they look? Let the style alarm get loud with our Turon Bar Stool. Add this vibrant multi-colored stool to create an edgy and out-of-the-box decor setting. The recycled fabric used for the stool makes sure to make it a bigger hero for the new age sustainable homes.

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Lifestyle Lite Blogs

Eco-friendly and sustainable lifestyle habits

What is being eco-friendly and how to become one?.(photo:IANSLIFE)

Energy Star is a government-backed program that certifies energy-efficient appliances. Preferably use appliances with the Energy Star label. Choose an appliance that specifically fits your needs…reports Asian Lite News

Living an eco-friendly lifestyle is essential for preserving the environment, promoting sustainability, reducing our carbon footprint, and thus protecting our planet for future generations. It involves making conscious choices to minimise our impact on the environment, reduction of waste and pollution, and conservation of natural resources.

Following are some eco-friendly and sustainable lifestyle habits that one can adopt to make a positive impact.

Reduce, reuse, and recycle

The first step towards an eco-friendly sustainable lifestyle is to reduce, reuse, and recycle. Reduce refers to reducing the amount of waste we produce by consuming fewer resources, such as energy, water, and raw materials. This can be achieved through small lifestyle changes, such as turning off lights when they’re not in use, reducing water usage, or using public transportation, by choosing products with minimal packaging and avoiding single-use products, especially plastics. Reuse refers to using reusable items, such as cloth shopping bags, water bottles, coffee or tea cups, etc. Recycling is also essential as it reduces the amount of waste that ends up in landfills and reduces the demand for new materials. In 2022, India’s recycling rate was only 22.1 per cent.

Water Conservation

Reducing water consumption is essential to conserve water resources and reduce water pollution. One can reduce water consumption by fixing leaks, taking shorter showers, using low-flow showerheads and faucets, and avoiding water wastage. For instance, when brushing your teeth or shaving, turn off the tap to conserve water, and avoid leaving the tap running when washing dishes.
Rainwater harvesting should be practiced both at homes and workplaces.

Renewable Energy

The use of renewable energy, such as solar or wind power, is an effective way to reduce one’s carbon footprint and dependence on fossil fuels. Besides one can save on otherwise huge electricity bills. If one does not have the option of installing solar panels, consider purchasing renewable energy from a renewable energy provider.

Energy Conservation

Energy Star is a government-backed program that certifies energy-efficient appliances. Preferably use appliances with the Energy Star label. Choose an appliance that specifically fits your needs. A larger appliance may use more energy than required. Make sure you use your appliances efficiently. For example, only run your dishwasher or washing machine when you have a full load. Use the appropriate settings, such as energy-saving or eco-mode, on your appliances when possible. Use LED or smart lighting products, which are more energy-efficient.

Use of public transportation, walking or cycling

Public transportation such as metro, buses, trains, and trams etc, can be an efficient way to get around. Check your local public transportation schedules and routes to see if it’s a feasible option for you. If you live close to your workplace or other destinations, consider walking or cycling instead of driving. This can not only save you money but also provide health benefits. Carpooling should be encouraged as it reduces the number of cars on the road, reducing traffic congestion and gas emissions. Transportation accounts for 29 per cent of greenhouse gas emissions in India.

Buy local and organic food

Farmer’s markets are a great way to buy fresh, locally-grown produce. Join a Community Supported Agriculture (CSA) program which is a great way to support local farmers.

Buying organic food is an effective way to reduce your exposure to pesticides and other harmful chemicals. Organic farming practices are also more sustainable, as they reduce the use of fertilisers and pesticides, conserve water resources, and promote biodiversity.

Reduce meat consumption

Start by reducing your meat consumption gradually. For example, try going meatless for one day a week, and gradually increase from there. Experiment with plant-based proteins such as tofu, lentils, beans, and chickpeas. In India, the average person consumes 150 pounds of meat per year. Reducing meat consumption can reduce greenhouse gas emissions and improve overall health.

Grow your own food

Growing your own food is an effective way to reduce your carbon footprint and promote sustainable living. Home-grown food is free from pesticides and other harmful chemicals and requires less energy to transport than store-bought food. You can grow your own food in a backyard garden, terrace, on a balcony, or in a community garden. The concept of hydroponic farming can be effectively used for this purpose.

Use environmentally-friendly cleaning products

Look for cleaning products that have been certified by reputable organisations, such as the Environmental Protection Agency (EPA) or the Green Seal. Choose cleaning products that are non-toxic and free of chemicals like bleach, ammonia, and phosphates. Eco-friendly cleaning products are made from natural ingredients and are non toxic. You can make your own eco-friendly cleaning products using natural ingredients such as vinegar, baking soda, and lemon juice.

Plant trees and support reforestation efforts

Look for local tree-planting events in your area and participate. Consider donating to reforestation projects that plant trees in areas that have been affected by deforestation or other land-use changes. These projects are often run by environmental organisations and can have a significant impact on restoring ecosystems.

Deforestation accounts for 10 per cent of global greenhouse gas emissions.

Use Reusable Menstrual Products

Conventional menstrual products, such as pads and tampons, contribute to landfill waste and are made from synthetic materials that can be harmful to the environment. Reusable menstrual products, such as menstrual cups and cloth pads, are a more eco-friendly alternative.

Educate others

Lead by example by adopting sustainable habits and practices in your own life and inspiring others. Use social media, blog posts, or other forms of communication to share relevant information.

By taking these steps and making eco-friendly choices, we can reduce our impact on the environment leading to a sustainable future.

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Lifestyle Lite Blogs

Ideal workspaces for new gen commercial lifestyle

Your design checklist for commercial spaces.(photo:IANSLIFE)

Commenting on the simplest and the most basic commercial design element which is also the most important, he adds: “Colours always play a key role in creating the desired look, feel, and appeal for a commercial space…reports N Lothungbeni Humtsoe

Interior design for business areas is frequently far more sophisticated than design for residential ones. This is due to the fact that commercial space is visited and inhabited on a regular basis by a diverse range of people. Designers must solicit advice from all stakeholders with a direct or indirect vested interest in the business when planning and developing commercial offices.

Every internal and external stakeholder of a firm, from the founder and CEO to customers and partners, will have a say in the interior design of its commercial space (an office, a restaurant, a lounge, etc.). As a result, it is critical to creating a complete design brief before the designers begin working on your commercial space.

The lighting arrangement and the colour palette to be used

Lighting and colours often go hand-in-hand when it comes to the importance of a commercial design. According to Kunal Shama, the founder, and CEO, of Flipspaces, it is important to include the areas you want to be lit more or less than the rest of the space, “Clearly mention all the sources of light you want in the design brief. Whether you want your commercial space to be lit up more by natural light or artificial sources such as false ceilings and LED lights, brief your designers to prepare a layout accordingly.”

Commenting on the simplest and the most basic commercial design element which is also the most important, he adds: “Colours always play a key role in creating the desired look, feel, and appeal for a commercial space. Using the right colour palette evokes favourable reactions and emotions within your employees and customers as they visit your commercial space. Along with the amount and sources of light in your commercial space, it is also important to add the colours you want a light to emit. Make sure these colours are in sync with the central theme and the colours you want on the walls, furniture articles, etc. Make sure your colour palette is in sync with your business and its offerings. For example, using colours like grey, white, and sea green may not be the best option for designing a Chinese restaurant. On the other hand, these colours go well with a commercial design created for the headquarters of an IT company.”

Your design checklist for commercial spaces.(photo:IANSLIFE)

Composition Of Desks And Cabins

Adding on to the composition of an desks and cabins which is another key aspect to include in office’s interior design brief, the founder of commercial interior designer – Flipspaces says: “The design of your employees’ desks and cabins has an impact on their attitude and work routine. Don’t forget to indicate the type of floor plan you want. Following the COVID crisis, an increasing number of enterprises have chosen for open floor plans. These ideas do away with walled cabins or cubicles, allowing for fluid cooperation and the creation of an inclusive work environment. Make certain that you express these things to your designers as effectively as feasible.”

A Coherent Theme

“Most firms prefer to use a consistent theme throughout their commercial premises, especially if they have many locations. To ensure that your concept is properly reflected in the design, it is always best to be quite explicit about it. Check that your design concept is consistent with your brand and the clients you serve,” says Kunal Shama talking about a certain theme in mind.

Break-out Area

When it comes to the relevance of break-out regions, it has grown dramatically in the post-pandemic world. He asserts: “Workers no longer want to spend their days at their desks. They wish to take some time off to relax and revitalise before returning to work. Even if you are unable to devote a major section of your office space to a break-out room, keep some portion dedicated to your employees’ leisure.”

The Use Of Nature

Lastly, a sustainable commercial designs have grown in popularity over time. Businesses are opting for biophilic designs that incorporate natural features such as potted plants, furniture made of wood and bamboo, etc., a little waterfall, and so on.

“If you are interested in sustainable biophilic designs, make sure to explain your concept to your commercial interior designers in the design brief. This will not only offer your workstation an exotic aspect, but will also allow you to develop a symbiotic relationship with nature,” concludes Kunal Shama.

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Health

Healthy diet for healthy lifestyle

At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their own…reports Asian Lite News

Actor Arjun Kapoor recently shared a post with which people from all walks of life could probably relate. The ‘2 States’ actor posted how it started v/s how it ended video which portrays an unending fight between ‘stick to diet’ and ‘binge on junk food’. So there’s something for everyone! If you want to have a binge day on the weekend, you must be fit and healthy during the week. To avoid becoming sick, fill your plate with nutritious grains, seafood, beans, and lentils. So Here’s a list of some foods that you should have throughout the week.

Green vegetables

Consume green veggies three to four times each week. Broccoli, peppers, brussel sprouts, and leafy greens such as kale and spinach should be part of your daily diet.

Whole Grains

Consume whole grains at least twice a day. Look for whole wheat flour, rye flour, oatmeal, barley flour, amaranth flour, quinoa flour, or a multigrain flour. Each serving of a high-fiber food contains 3 to 4 grams of fibre.

Beans and Lentils

At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their own.

Fish

Eat two to three servings of fish every week. A serving of cooked fish is 3 to 4 ounces. You may eat mostly local seafood with a side of salmon, herring, and bluefish.

Berries

Consume two to four portions of fruit every day. Take berries such as raspberries, blueberries, blackberries, and strawberries.

Flaxseed, Nuts and Seeds

Every day, add 1 to 2 tablespoons of ground flaxseed or other seeds to your cuisine, or include 1/4 cup of nuts in your diet.

Organic Yogurt

Men and women aged 19 to 50 require 1000 milligrammes of calcium per day, while those aged 50 and over require 1200 mg. Three to four times each day, consume calcium-rich foods such as nonfat or low-fat dairy products.

Most importantly, don’t forget to drink 8-12 cups of water daily.

Remember, food should be enjoyed. And to achieve that, following discipline is equally important. (ANI)

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Food Lifestyle Lite Blogs

Ayurveda suggests to eat ‘right’

Ayurveda classifies obesity, prediabetes, diabetes mellitus, and metabolic syndrome as clinical disorders that together make up the Prameha syndrome. Almonds may be consumed to treat diabetes complications like weakness and frailty…writes Nitika Kohli

One of the central principles of Ayurveda is that no two people are alike, and no two people have exactly the same nutritional demands. There is no “one-size-fits-all” Ayurvedic diet because of this. The optimum diet is determined by a person’s constitution, sometimes referred to as their “dosha type” or “mind-body type”, according to Ayurveda. Vata, Pitta, and Kapha are the three types of doshas.

The doshas are mind-body forces that control all aspects of how our bodies operate, including how our bodies seem, how powerful our digestion is, how our thoughts and words flow.

Eat unprocessed and whole foods

The Ayurvedic diet states that increasing prana is the best way to raise ojas, the source of life force in the body. Foods that are rich in prana come directly from the earth. Their prana is the result of the fusion of the energies of the sun, the water, and the earth. One of the whole foods you can include are almonds. Ayurveda holds almonds in high regard for their nutritional value and ability to balance vata. When used in food preparation, almonds are well known as a rejuvenator, tonic, and nourishing nutraceutical product (functional food). It was also mentioned in many compound medicinal formulations with pharmacological effects in the ancient Indian medical systems. Almonds may be beneficial for prameha conditions. Ayurveda classifies obesity, prediabetes, diabetes mellitus, and metabolic syndrome as clinical disorders that together make up the Prameha syndrome. Almonds may be consumed to treat diabetes complications like weakness and frailty.

Make dinner as your lightest meal and lunch the heaviest

Your digestive fire is at its peak at midday, when the sun is at its highest point in the sky. As a result, according to Ayurveda, you should eat your biggest meal of the day at midday, when your inner fire is blazing and you are more likely to be able to digest and assimilate food. Eat a lighter, well-prepared supper at least three hours prior to going to bed, and aim to get to bed at or before 10:00 p.m. Eating a large, filling meal late at night might tax your body as it goes through its night-time “rest and repair” cycles.

Your guide to eating right as per Ayurveda in 2023(ianslife)

Follow the 70-30 rule

In our families, we have been taught to finish everything on our plate, but according to Ayurvedic wisdom, one should only eat until you are satisfied. That would be about enough when you start to burp! Be careful not to overeat or consume meagre portions that leave you feeling hungry and unsatisfied. Always consume between 70 per cent and 8 per cent of your appetite to allow the food to mix properly and continue to be digested. The 70-30 rule, which states that 70 per cent of your stomach should be filled and 30 per cent should be empty, should always be followed.

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Food Health Lite Blogs

Teas for a healthy shift in lifestyle

5 Teas to Pick for a Healthier Body & Mind.(photo:IANSLIFE)

Turmeric is known to be a healing superfood with anti-inflammatory properties. It is super accessible, can be made easily at home, and can be a caffeine-free beverage…writes N. Lothungbeni Humtsoe

People around the world are slowly starting to understand the importance of good health and that sure does require some lifestyle changes. While exercising and staying active is one of the top-recommended suggestions to stay healthy, our everyday choices of beverages can also make a lot of difference. We all have a favourite tea or at least one we prefer over others but did you know, some of them can actually help you achieve your health goals?

Whether you wish to keep your weight in check or manage any illness or stress, there is a tea for every health problem that can give you much-needed relief. Wondering where to start from? Bala Sarda, Founder & CEO of VAHDAM India shares top 5 teas to pick from and bring about that change in your lifestyle you have been meaning to!

Turmeric Teas

Turmeric is known to be a healing superfood with anti-inflammatory properties. Its benefits are commonly known but that isn’t the only reason it is a top pick. Turmeric is super accessible, can be made easily at home, and can be a caffeine-free beverage. Its spicy kick can be paired with a number of herbs too hence it’s truly versatile. If you wish to skip the hassle of brewing the perfect cup of turmeric tea, you can also try VAHDAM- India’s range of Caffeine-Free Turmeric Herbal Teas

Chamomile Teas

There’s hardly anyone who doesn’t enjoy being calm and relaxed and chamomile teas are known to give you this exact feeling. Not just that, Chamomile is recommended for various reasons. It promotes better sleep and alleviates stress and anxiety. It also helps with menstrual pain, osteoporosis, and even symptoms of a cold. You can have a cup of Chamomile tea in the mid-afternoon or a few hours before bedtime to enjoy its benefits.

Hibiscus Teas

If you enjoy a citrusy brew with floral notes then this is the perfect pick for you. Another caffeine-free herbal tea, hibiscus tea can help fight certain cancers and help manage blood pressure. It boosts liver health and may also be helpful in losing weight. Hibiscus tea is super easy to brew- However, homemade or ready-made available tea is a great option to switch to.

Benefits of Spiced Teas in Winter(ianslife)

Oolong Teas

This partially oxidized tea is genuinely underrated and it’s time we shine a light on its endless benefits. Oolong tea contains polyphenols which offer amazing health benefits. It can also help reduce cholesterol levels and support healthy heart function. If you enjoy the flavor profile of green tea and wish to try something robust, give Oolong tea a try. If you’re looking for 100% real Oolong tea, explore VAHDAM’s Oolong tea.

Ginger Tea

You may have had a cup or two of ginger tea whenever you’d fall sick. It is one tea that comes to everyone’s mind when treating sore throat, cough, and the common cold. Ginger tea can also help prevent digestive issues and is an effective remedy for nausea. It contains gingerols, the compound that lends it a characteristic taste and smell which can also help with diabetes. You can brew a cup with fresh ginger as it is or mixes it with your black tea, chai tea (with or without milk depending on your preference), and green tea as well. Some ingredients best paired to brew ginger tea are available in your pantry. Herbs and spices like amla, lemon, black pepper, honey, and turmeric when blended with ginger enhance its antioxidant properties.

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Food Lite Blogs

Veganism at the forefront of sustainability battle

Want to turn Vegan?(IANSLIFE)

According to the Good Food Institute, sales of plant-based foods grew three times faster than overall food sales in 2021. In food, in beauty products, and products used in everyday living, increasingly labels carrying the terms “organic”, “cruelty-free”, “climate-friendly”, “lactose-free”, and “vegan” are inviting curiosity…writes Deepak Jolly

Sustainable, cruelty-free, antibiotic-free, ethically-produced, plant-based veganism that was a niche sector till recently is now gaining worldwide popularity. As distinct from vegetarianism, veganism seeks to avoid the unnecessary disturbing or suffering of all living beings, and is practiced as a diet, lifestyle and fashion alternative with people choosing plant-based products over those made from or mandates testing on animals. Veganism was the minority of another minority class of vegetarians but is now enjoying the spotlight with the move towards conscious living gaining currency during the peak of the Covid-19 pandemic.

Initially, the term vegan was used to describe non-dairy vegetarians, but in 1951 the Vegan Society updated the definition to “exclude all forms of animal exploitation”. The term vegan first surpassed “beef” as a search term in 2016.The global market share of plant-based foods is projected to reach US $10,892 million by the end of 2022 with a CAGR of 6.7%. Thus,”to meat or not to meat?” is a question that begets its own answer when you see non-meat choices as healthier, sustainable, ethical and planet-friendly.

According to the Good Food Institute, sales of plant-based foods grew three times faster than overall food sales in 2021. In food, in beauty products, and products used in everyday living, increasingly labels carrying the terms “organic”, “cruelty-free”, “climate-friendly”, “lactose-free”, and “vegan” are inviting curiosity.

With climate events rocking different geographies at different times, sustainability has gained traction in everyday living choices. Animal agriculture is the second largest contributor to greenhouse gas emissions after fossil fuels. It also leads to deforestation, water and air pollution and biodiversity loss. What’s good for the planet is good for us as well. And in food, cosmetics or fashion labels, one doesn’t really have to look too hard to find conscious living, vegan alternatives that celebrate the idea of harmonious co-existence. What’s more, vegan food spans inspiring, diverse palette of flavours now, and burgers, bakery, and snack fillings can be easily expanded to include vegan alternatives.Recently India’s first D2C Unicorn, Licious made news by foraying into the plant-based meat market with the launch of UnCrave. Veganism has emerged as a million-dollar health industry.Beyond Meat, Oatly, and several other vegan businesses have created a buzz globally.The plant-based meat industry is going to be in $7billion globally this year, and is also giving birth to the flexitarian culture where people choose meats when there is no alternative, but happily make ethical choices when presented with alternatives.

With India facing an epidemic of non-communicable diseases (NCDs) like an increase in incidence of diabetes, cancer, stroke and heart disease, plant-based meats offer healthier alternatives.As per a WHO report, nearly 5.8 million people die from NCDs every year in India, or in other words, 1 in 4 Indians has a risk of dying from an NCD before they reach the age of 70. Ingredients commonly found in plant-based food include legumes, quinoa and vital wheat gluten, better known as seitan, and so vegans don’t miss out on their quota of proteins.

Nearly 42% of the Indian population avoids meats due to religious reasons. According to a UN FAO report, India accounts for the lowest rate of meat consumption globally. There were around 500 million vegetarians in India in 2020. However, only 1% of Hindus are strict vegans, so the total number of vegans in India is approximately five million, but is set to zoom with growing consumer awareness.

Veganism promotes nut-based or soy milk instead of dairy milk. While most infants can digest lactose, many people begin to develop lactose intolerance, a reduced ability to digest lactose, as they age. A study by Sanjay Gandhi Post Graduate Institute of Medical Sciences concluded in 2015 that three out of four Indians are lactose intolerant. Medical experts say that the capacity to digest milk naturally decreases as we age, and vegan milk is thus healthier.

Veganism has thus outstretched the boundaries of vegetarianism, though a complete overhaul of dietary habits is a slow process. Bollywood mega stars like Aamir Khan, Shahid Kapoor, Virat Kohli and Alia Bhatt have been promoting and practicing vegan habits. Ritesh Deshmukh and Genelia D’souza are co-founders of Imagine Meats, a plant-based meat alternative brand. Virat Kohli and Anushka Sharma are now investors and brand ambassadors of the homegrown plant-based meat brand Blue Tribe.

The vegan trend might have initially been a fad, but it’s winning fresh converts who see the obvious advantages of making ethical choices, saving health, biodiversity and the planet.In India, bodies like the Plant Based Food Industry Association (PBFIA) are stressing on the bigger picture of securing a plant-forward future, creating a network within the plant-based ecosystem to connect organisations, food handlers, start-ups, investors and consumers.

In the FMCG sector, in cosmetics, personal care and hygiene, biodegradable cutlery, fashion brands, cleaning and cleansing products, and products for pet care, there are plenty of vegan choices that allow us a guilt-free life. Veganism is at the forefront of the sustainability battle, and the increasing demand for nutrition-dense plant-based solutions. It’s all about living a life of compassion, and healthy choices. It’s a personal choice, but the decision impacts us all. Given its vast array of benefits and the growing interest of consumers, veganism is going to be the next big market opportunity, on a scale similar to that of the IT sector. It’s ethical, it is bound to win the day.

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Food Lite Blogs

Be wealthy with ‘healthy’ lifestyle

Protein-rich breakfast recipes .(photo:IANSLIFE)

Choosing a blended oil like Saffola Gold Blended Oil as part of your everyday diet can help in keeping your heart healthy. It has natural antioxidants that help build immunity and gives you benefits of oryzanol that helps lower your cholesterol…writes N. LOTHUNGBENI HUMTSOE

‘Healthy lifestyle’ a common phrase that has come under much scrutiny over the last couple years, has some of us checking our calorie count with every meal intake, and most of us aiming to achieve it, but never being able to. Despite alarming facts that reveal the sorry state of the Indian population’s heart health, and India accounting for approximately 60 per cent of the world’s heart diseases, it becomes an important consideration.

We know that hypertension, high cholesterol, diabetes, or obesity can impact our health negatively. These can be caused by our poor lifestyle choices. Our sedentary lifestyles have led to reduced levels of physical activity, coupled with the lack of moderation and imbalance in our food habits that include excess consumption of processed foods high in refined sugar, salt and high-in fat consisting of saturated and trans-fat. The key to minimising health risks is not as hard as you may think. Starting small and adopting simple dietary and lifestyle changes can help in maintaining overall heart health.

Simple Swaps to keep your heart healthy.(photo:IANSLIFE)

Choose granola bars over Indian dessert

We Indians have a sweet tooth and crave for something sweet with our meals, but most of the time we go overboard with the consumption of desserts which have excessive amount of sugar. Over consumption of sugar for long period of time accumulates as fat in the body causing weight gain. Even though sugar is part of our regular diet one needs to be mindful about the consumption pattern, portion sizes and should go for a snack which is more ideal.

Granola bars are a quick snack for those who need a power boost but make sure you use low amounts of sugar. Homemade granola bars can be made at home with oats, berries, edible seeds and dry fruits that are high sources of fibre and protein. Soluble fibre helps to reduce LDL levels i.e., bad cholesterol and blood pressure which will keep your heart healthy.

Swap fruit juices with whole fruits

Consuming whole fruits in the morning helps in better absorption of vitamins from the fruits. However, people choose the convenient option and consume fruit juices.

Natural and canned fruit juices are a concentrated sources of sugars without the benefit of fibre. Hence, it is advisable to include whole fruits as part of your breakfast, which have nutrients like fibre, vitamins, minerals, and phytonutrients. Seasonal fruits can be a good way to include fruits in your breakfast every day.

Choose blended oils over single seed oils

Our day-to-day cooking requires oil in almost all our meals, therefore choosing the right oil is a simple change for overall health. Though single seed oils like ground nut, soybean, canola etc. do have health benefits, they are not enough to provide the right balance of fatty acids which are recommended in our diet.

A healthier switch would be opting for multi-source oils, also known as blended oils. Blended oils with antioxidants have multiple benefits like providing nutrition from fats and improving immunity. It is prepared by combining two or more oils into one to obtain benefits of two oils in one. They are scientifically blended to provide good balance of MUFAs and PUFAs that help manage cholesterol.

Choosing a blended oil like Saffola Gold Blended Oil as part of your everyday diet can help in keeping your heart healthy. It has natural antioxidants that help build immunity and gives you benefits of oryzanol that helps lower your cholesterol. Additionally, it has LOSORB technology which helps in absorbing lower quantities of oil during frying compared to other cooking oils. The oil is a blend of Rice Bran Oil which is rich in MUFA and Sunflower Oil which is rich in PUFA; and hence, gives you a good balance of MUFA and PUFA, which is beneficial for your heart health.

Lower sodium and saturated fat rich snack foods

The American Heart Association and Indian Council of Medical Research recommend ideal consumption of sodium to be no more than 2000 mg a day. Processed foods like chips, crackers or white bread as an evening snack has become a norm amongst adults these days and these foods are usually high in sodium and saturated fat. It is important to check nutritional labels before purchasing processed foods to assess the amount of sodium and saturated fat you are consuming. You can also opt for a healthy switch and consume foods like fruits, sprouts, oats, yogurt or millet based foods for snacks.

Swap fast food with healthy alternatives

Working professionals living sedentary lifestyles tend to depend on fast food to satisfy their hunger pangs. Fast food could have excess amounts of saturated fats, refined sugar and sodium, increasing the possibility of obesity, diabetes, hypertension and cholesterol imbalance.

5 dietary switches for a healthy lifestyle(ianslife)

To counter this, a simple habit of eating healthy alternatives like hummus wrap, savoury oatmeal, and millet dosas can be relished. Chickpeas, oats, millet flour and veggies have great source of plant-based protein and fiber which improves your good gut bacteria and have low glycemic Index that helps to control blood sugar levels. Leafy vegetables like spinach, cabbage, fenugreek leaves, kale and collard greens are high in fibre, vitamins and minerals that promote overall health and heart health.

Maintaining a healthy lifestyle can seem overwhelming, especially with all the information out there. However, breaking down your health goals and making simple, easy changes to your everyday habits can help achieve a healthy lifestyle.

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Tips to have a diabetic-free lifestyle

Managing diabetes & metabolic syndrome with naturopathy(IANSLIFE)

Insulin resistance is a complex metabolic abnormality and a common concern in both Pre-diabetics and Diabetics…writes DR. CIJITH SREEDHAR

Diabetes or Metabolic syndrome contributes to 2.5-fold increased cardiovascular mortality and a five-fold higher risk of developing diabetes. According to recent research studies, by 2020, cardiovascular diseases will be the largest cause of disability and death in India.

Metabolic syndrome is a cluster of disorders like high blood fasting sugar, high blood pressure, increased waist-hip ratio with a potbelly, and abnormal cholesterol or triglycerides due to impaired metabolism. Long-term persistence of these conditions leads to further complications like stroke, renal damage, nervous disorders, and retinal issues.

Diabetes is the basic inability of the body’s cells to utilize insulin, which is known as insulin resistance. Due to this, though the pancreas produces insulin, our cells are unable to use it for the uptake of glucose and this leads to Diabetics. Clinically. a fasting serum insulin level of more than 60 pmol/L is considered a state of insulin resistance clinically

Insulin resistance is a complex metabolic abnormality and a common concern in both Pre-diabetics and Diabetics. It affects the ability of peripheral tissues to use insulin, thus impairing peripheral glucose utilization and resulting in the development of hyperglycemia, among others.

The main peripheral tissues involved are the liver, skeletal muscle, and adipose tissue as they are the main insulin-sensitive sites. In insulin resistance biochemical parameters like blood glucose level, blood triglyceride level, and blood cholesterol level increase whereas blood HDL cholesterol level decreases, which in turn contributes to cardiovascular disease and metabolic syndrome.

How does one get all these issues?

While Metabolic syndrome is not infectious it is completely dependent on the lifestyle of the individual. The wrong diet patterns, lack of physical activities, long-term stress, late working hours without proper sleep, lack of adequate rest, environmental factors, and slight influence from one’s genetic background. To put it in a nutshell at the end of the day you are the one who decides about your health; you cannot fault your genetics!

How to get back into a healthy life?

Short-term relief is not the answer as the damages have happened due to wrong lifestyle habits which can only be reversed by making healthy lifestyle modifications. A perfect diet, a good amount of exercise, or daily yoga & pranayama, all help to attain physical and mental strength.

In this context, Naturopathy offers a drugless and non-invasive treatment that could transform your life by awakening the healer in you! At ‘Prakriti Shakti’, CGH Earth’s clinic of Natural Medicine, treats lifestyle diseases such as Diabetes, where in addition to the body treatments, you learn dietary practices and other lifestyle alterations using Yoga & Meditation for managing and preventing hormonal and metabolic disorders, in a sustainable manner. The curative programs are holistic and integrated combining personalized naturopathy and yoga therapy with the recommended period for the Treatment of Diabetes being 21 days. A few tips on how to go about living a diabetic-free lifestyle:

Prakritishakti

. Soak chia/ basil seeds overnight in a glass of room-temperature water. When you wake up, drink this water along with the soaked seeds on an empty stomach. Chia / Basil seeds are a good source of soluble fiber, hence this drink helps in reducing the Glycemic load as well as insulin spikes in the body.

. Make a Juice using 2/3 raw Amlas / Indian gooseberries, one glass of room temperature water and have it early morning on an empty stomach. This juice is a good source of Vitamin C and also acts as a laxative which helps in riding the body of accumulated toxins.

. Replace one-time bowls of cereal with a Millet dish and for the next meal replace the cereals with vegetables. This also helps in preventing as well as reversing diabetes

. Keep yourself hydrated by drinking a minimum of 3 liters of water every day.

. Replace Sweet fruits with Citrus fruits and Semi ripened fruits

. Count the natural colours in your diet i.e.: A Rainbow diet – make sure that you include a minimum of 7 colors of fruits and vegetables in the diet. This arms the body with enough phytochemicals

. Sleep for 7 to 8 hours at night, as this enhances the possibility of reversing Diabetes by around 30 percent.

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. Strengthen the Soleus muscle by walking or other strength training. This is the single most important muscle that helps in glucose metabolism

. Burn belly fat with Yogic practices and Kriyas.

. Keep the levels of Vitamin D optimum by exposing yourself to sunlight else with supplements

. Short, cold applications/packs on the abdomen are an excellent method to improve your metabolism and vitality. This therapy assists in increasing the circulation to the abdomen area which in turn aids your digestion.

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